Is it safe to consume onions with black marks on them? Understanding health risks and ideal storage

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the body’s natural circadian rhythm, and lead to a number of health-problems and even increase the risk of cardiovascular issues and certain cancers. It isn’t possible for everyone to leave a job that demands night shift timings, however, certain strategies can help protect health and improve overall

Multitasking has become a common habit for many of us. Many times it seems like the only option to manage everything in this fast-paced world. But did you know, the routine that you consider productive is actually hated by your brain and is ultimately sabotaging your productivity? Let’s understand the science behind why the brain hates multitasking.We multitasking is considered, we commonly refer to it as switching from one task to another. However, neuroscience shows that the brain cannot

Cricket icon Virat Kohli champions a plant-centric diet, highlighting his go-to superfood salad as a perfectly balanced, light meal. This nutrient-dense creation, featuring rocket leaves, quinoa, bell peppers, watermelon, and cashews, offers a potent mix of fiber, healthy fats, and antioxidants.It's an easy-to-prepare, versatile option for fitness enthusiasts and health-conscious individuals seeking sustained energy and recovery.

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called sitaphal around here or Annona squamosa in labs, this fruit does more than taste great. It helps your gut run smooth and keeps your brain on point, thanks to solid fiber and vitamins backed by real studies.Picture grabbing a medium one, about 100 calories from natural sugars, with 2 to 3 grams of fiber thrown in. You get vitamin C like from oranges, plus B6