How much water is enough in winter: Signs you are drinking too little

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, here’s the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hair’s shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydrati

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods. Below are five vegetables that are often better eaten raw. For several vegetables (tomatoes, carrots, spinach), cooking increases bioavailability of certain compounds (lycopene, beta-carotene) or reduces antinutrients (oxalates), so the &