Expert tips on how to keep memory razor sharp

Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues like inflammation, insulin resistance, and acidity are addressed. Natural strategies, including specific foods like cucumber and fatty fish, alongside daily walks and proper hydration, significantly reduce kidney stress, promoting function stabilization and potential improvement.

A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues today. According to the study, certain depressive symptoms that begin in midlife may increase the risk of developing dementia later on.The researchers identified six specific symptoms: losing confidence, feeling unable to face problems, not experiencing warmth or affection, feeling nervous, persistent dissatisfaction, and difficulty concentrating. On their own, these feeli

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vegans. While they provide essential amino acids, they are not considered complete proteins due to lower levels of methionine and tryptophan.However, their significant magnesium content aids sleep regulation, though tryptophan-rich foods are also needed for optimal sleep.