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Doc, is it true? I’m over 30, and it’s too old for braces
A common belief that individuals over 30 are too old for dental braces is debunked by experts. Dental professionals confirm that age is not a barrier to orthodontic treatment, as long as teeth and gums are healthy. The physiological process of moving teeth remains the same, with adults potentially experiencing slightly longer treatment times due to bone density.
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Sleeping too long may be a sign of hidden health problems: What research reveals
Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended sleep is often linked to depression, chronic illnesses, medication, and low physical activity. Experts emphasize understanding these factors is crucial for better health and sleep habits, viewing long sleep as a potential warning sign for deeper problems.
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Delhi weather update: Heavy smog and winter chill grip Delhi-NCR; AQI reaches ‘Hazardous’ levels in some regions
Delhi-NCR residents woke to heavy smog on December 13, with the AQI reaching 'very poor' and 'severe' levels due to winter weather and pollution.This combination of smog, cold temperatures, and fog is causing health issues and reduced visibility, prompting authorities to form an expert committee to address the worsening air quality.
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Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that flavanols from cocoa have been proven to have positive effects on circulation and heart functions as well as brain functions. Dr. WilliamLi, a world-renowned physician, scientist, explains 3 ways in which hot cocoa can boost our health
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The biggest pushup mistakes that make them useless
Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms aren’t stronger, their chest hasn’t changed, and their core feels like it’s not even invited to the workout. The problem isn’t pushups. It’s how we do them.
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The dirtiest body parts you’re probably not washing properly
Daily showers don't guarantee true cleanliness.Focusing on high-bacterial load zones like the scalp, behind the ears, neck, armpits, navel, groin, and feet with intentional scrubbing is crucial. This strategic approach, rather than just frequency, ensures better hygiene, health, and confidence.
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Harvard gastroenterologist warns! 7 breakfast habits that are harming your gut every morning
Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive sugar leading to bloating and acidity. Dr. Saurabh Sethi highlights seven detrimental breakfast habits, offering simple solutions to improve digestion and energy levels. Making mindful changes to your morning routine can transform breakfast into a gut-friendly, energizing start to the day.
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What happened on 13th December in history: The most significant events over the years
December 13th is a day of historical significance. It commemorates the birth of Indian economist Lakshmi Chand Jain and global music icon Taylor Swift. The day also remembers actress Smita Patil.A key event was the 1921 inauguration of Banaras Hindu University. Violin Day is also celebrated, honoring the instrument's beauty and cultural impact.
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Multivitamin myths: When doctors really prescribe them and when your plate is enough
While multivitamins aren't a one-size-fits-all solution, they play a crucial role for certain demographics. Some people often benefit from these supplements to fill nutritional voids. A wholesome diet is essential, yet precise supplementation can effectively combat acknowledged deficiencies and enhance overall wellness.
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Struggling to sleep with sinus issues? Try these sleeping positions that can improve sinus breathing at night
Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can significantly improve breathing. Practicing evening routines such as warm compresses and saline rinses, alongside managing indoor air quality, offers further relief. Persistent issues may require medical consultation for long-term solutions.
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5 daily indoor exercises to build a strong pelvic muscle
This guide explains five simple and thoughtful ways to strengthen pelvic muscles at home. Each move focuses on controlled activation, better awareness, and everyday comfort without complex steps.
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Snake fruit vs litchi fruit: Key differences in nutritional value, benefits and taste
Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, promoting satiety with its fibre. Litchi provides a juicy, floral sweetness, ideal for hydration and antioxidant benefits. Both are low-calorie, nutrient-rich snacks, with the better choice depending on individual preference for texture and desired health advantages.
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4 power drinks that help your body absorb vitamin D better
Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight. These straightforward recipes not only enhance digestion but also kickstart the vitamin activation process while packing in vital nutrients. Perfect alongside sun exposure and supplements for your wellness journey!
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Top 10 foods that quickly relieve heartburn and acid reflux
Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gum to oatmeal and almond milk, work by neutralizing acid, soothing irritation, and improving digestion. Incorporating these into your diet can significantly reduce discomfort and prevent future flare-ups, promoting overall gut comfort.
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Christmas challenge: Only a person who has excellent problem-solving skills can spot all the reindeer
Get ready for a holiday-themed challenge! This festive brain teaser invites spirited puzzle solvers to seek out nine cleverly disguised reindeer within an intricately illustrated winter wonderland. Brought to life by Kitty Bingo, this whimsical scene not only sharpens your observation skills but also brings a sense of festive cheer.
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Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first
Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient retention, while boiling and high-heat frying lead to major losses. Simple adjustments like steaming vegetables and reheating food only once can preserve more vital nutrients.
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Cystic Fibrosis: Causes, symptoms, diagnosis and modern treatment approaches
Cystic fibrosis, a genetic disorder, affects lungs and other organs.It causes thick mucus buildup.Researchers have identified over 2,000 gene mutations.New treatments called CFTR modulators are now available.These therapies are greatly extending patient lifespans.They are also enhancing the quality of life for many individuals.Early diagnosis and specialized care are crucial.
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10 cardio exercises that are equal to walking 5000 steps
This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use simple motions, steady pacing, and balanced muscle engagement. Each can be performed in limited space and helps support daily activity goals when outdoor walking is not possible.
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Normal fasting sugar, high HbA1c: Why your long-term diabetes report looks worse than your daily readings
Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger indicator of long-term health. Post-meal spikes significantly influence HbA1c. Early insulin resistance can keep fasting sugar normal for years. Lifestyle factors worsen these spikes.
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20 indoor plants that bring wealth, positivity and good energy to your home
Transform your living space with the power of indoor plants. Beyond mere decoration, these green companions purify air, boost moods, and create tranquil havens. From the resilient Snake Plant to the elegant Areca Palm, discover how specific varieties offer unique benefits, from humidifying rooms to adding vibrant life and a sense of calm to your home.
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Ozempic explained: How this hormone-based drug actually works
Introducing Ozempic, a groundbreaking GLP-1 agonist now making waves in India! This innovative treatment emulates a natural gut hormone, providing a new approach for managing type 2 diabetes and obesity. By enhancing insulin production and lowering glucagon levels, it assists in stabilizing blood sugar. Plus, it helps you feel satisfied longer by slowing down digestion and alerting your brain.
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How to keep avocados fresh for days with one surprisingly simple hack
Tired of avocados spoiling too soon? A simple vinegar soak, followed by proper storage at room temperature or in the fridge, can significantly extend their freshness. Keep them away from ripening fruits like apples and bananas. For cut avocados, a brush of citrus juice and an airtight seal are key to preventing browning, ensuring you enjoy every creamy bite.
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How bedroom environment affects sleep quality in a warming climate
Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling.Overheated bedrooms disrupt natural body cooling, leading to fatigue and reduced performance.Experts urge better bedroom designs that prioritize ventilation and thermal comfort, moving beyond solely relying on energy-intensive air conditioning to ensure public health and resilience in a warming climate.
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Marshmallow root benefits: What this soothing traditional herb may help with
Marshmallow root, a traditional remedy, offers gentle relief for irritated throats and digestive discomfort. Its mucilage coats and soothes, potentially easing coughs and stomach soreness.The herb also shows promise for skin hydration and minor wound healing. While generally safe, it may affect medication absorption and blood sugar levels in some individuals.
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Can pregnancy make you age faster? New study reveals surprising effects
New research indicates pregnancy may temporarily accelerate a woman's biological aging, as measured by epigenetic clocks. This acceleration, particularly evident early in pregnancy, was linked to an increased risk of complications like hypertensive disorders and gestational diabetes, suggesting biological age could be a more precise predictor of maternal health risks than chronological age.
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Eggs for skin glow: 5 science-backed benefits and easy DIY ways to use them
Unlock radiant skin with the surprising power of eggs! Beyond nutrition, eggs offer a natural skincare solution. Egg whites tighten pores and control oil, while yolks hydrate and soften. Discover DIY masks for a smoother, brighter complexion, boosting collagen and reducing dullness. Embrace this affordable, effective beauty secret for a revitalized glow.
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6 signs your soul is asking you to slow down (don't ignore number 3!)
Feeling forgetful, constantly exhausted, or easily irritated? These are your body's signals to pause.When creativity wanes and physical stress like headaches emerge, it's your mind and soul urging you to slow down.Embrace this as evolution, not failure, to regain clarity and well-being.
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Apples vs. Pears: Which fruit offers better heart health benefits
Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more fiber, aiding cholesterol control and digestion, apples provide higher vitamin C and antioxidants for reduced inflammation. Both fruits contribute to lower cardiovascular risks and weight management, making them excellent additions to a balanced diet for long-term well-being.
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High-protein diet the Indian way: How to add more protein without overloading the kidneys
Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to ‘protein overload’. Here’s how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, whil
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THIS simple car seat cleaning trick removes stains faster than vinegar and baking soda
Forget vinegar and baking soda for car seat stains. A simple mix of mild liquid soap and warm water, with gentle brushing, effectively lifts oily residue and sticky grime. This method breaks down stubborn stains without harsh smells or powdery residue, leaving upholstery looking refreshed. It's a surprisingly effective, fabric-friendly alternative for a cleaner car.
