Countries you should visit in 2026 based on your birth month

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to ‘protein overload’. Here’s how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, whil

Subtle health issues often go unnoticed, with early signs appearing before dramatic symptoms. Dr. Saurabh Sethi highlights that cognitive slowing, persistent post-meal fatigue, low stamina, morning stiffness, irritability, and waking up anxious can signal underlying problems like thyroid dysfunction, diabetes, fatty liver, autoimmune responses, B12 deficiency, and high cortisol. Recognizing these subtle warnings is crucial for prevention.

Discover micro-stretching, a gentle yet powerful practice for modern life.This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system.Beneficial for posture, stress reduction, and overall well-being, it requires no special equipment and can be done anywhere, anytime.Simple 30-second movements offer significant health advantages.