Cancer treatments can change your skin: Understanding irritation, rashes and other common reactions

Cancer therapies can cause significant skin, scalp, and nail side effects in nearly two-thirds of patients, impacting comfort and confidence. Oncodermatology, a specialized field, aims to manage these reactions, which range from dryness and rashes to more severe issues. Proactive skin care, including moisturizing and sun protection, is crucial for managing these common treatment-related changes and ensuring uninterrupted therapy.

Breakthroughs in optical sensing, like band-pass Raman spectroscopy, promise a future free from painful finger-prick blood sugar tests. This non-invasive technology uses light to identify glucose, offering continuous, accurate readings. Researchers are developing compact, wearable devices that could revolutionize diabetes management by providing detailed insights into daily glucose fluctuations, enhancing patient convenience and health outcomes.

Air pollution directly impacts hair and scalp health, causing oxidative stress, inflammation, and cuticle damage. Tiny particles and chemical compounds settle on the scalp and hair, leading to symptoms like itching, dullness, breakage, and even hair loss over time. Protecting your hair involves regular cleansing, antioxidant-rich products, and lifestyle adjustments to mitigate these harmful effects.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over time. This is where words can matter. A well-chosen quote can reframe effort as purpose, discomfort as growth, and routine as self-respect. Below is a curated collection of some of the most enduring fitness and health quotes. In a world filled with shortcuts and quick fixes, these quotes remind us tha

Many people unconsciously engage in repetitive body behaviors like nail-biting or skin-picking, often triggered by stress or boredom. These actions provide temporary relief by offering sensory feedback, especially for those with heightened sensory processing or attention challenges. Understanding these triggers and employing strategies like habit reversal therapy can help manage these ingrained habits.

Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research indicates that consistent daylight can lower mortality risk by supporting circadian rhythms and vitamin D production. Conversely, a lack of natural light disrupts sleep, weakens immunity, and increases fatigue. Strategic outdoor time, avoiding peak UV hours and excessive screen use, is key for long-term well-being.

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that protects cells from oxidative damage. Beyond immunity and skin health, vitamin C also enhances iron absorption from plant-based foods, supporting overall m

Colorectal cancer, once considered a disease of older adults, is increasingly being diagnosed in younger people. A study by the American Cancer Society (ACS) found that early‑onset colorectal cancer cases are rising in 27 out of 50 countries worldwide. Research shows that diet and lifestyle choices play a major role in colorectal‑cancer risk. In a recent Instagram post, LA based colorectal surgeon Dr Karen Zaghiyan listed five things she avoids to lower cancer risk.

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small, tangy fruit has captured the attention of nutritionists and health enthusiasts alike. But when it comes to incorporating amla into daily routine, a common question arises: is it better to consume it raw, or as a juice? Are there any subtle differences between these two forms? Here we explore and f

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Here’s a closer look at what each form can offer, and which may be more beneficial.