Can an alkaline diet really prevent cancer: Understanding what the diet can influence and what it cannot

The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.

Morning breakfast habits significantly impact gut health, with common mistakes like skipping meals or consuming excessive sugar leading to bloating and acidity. Dr. Saurabh Sethi highlights seven detrimental breakfast habits, offering simple solutions to improve digestion and energy levels. Making mindful changes to your morning routine can transform breakfast into a gut-friendly, energizing start to the day.

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like elevating the head and sleeping on your side, can significantly improve breathing. Practicing evening routines such as warm compresses and saline rinses, alongside managing indoor air quality, offers further relief. Persistent issues may require medical consultation for long-term solutions.

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to ‘protein overload’. Here’s how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, whil