Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk

Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help.Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health.Timing your intake can maximize benefits.

​Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tigh