Lifestyle news

A new oral GLP-1 receptor agonist, orforglipron, is revolutionizing weight management by offering a needle-free alternative to injectables.Clinical trials show significant weight loss and metabolic improvements, mirroring injectable efficacy. This convenient daily tablet promises better adherence and broader accessibility for individuals seeking effective obesity care, marking a significant shift in treatment delivery.

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, preventing restorative sleep. Establishing consistent routines, managing light exposure, and mindful eating and caffeine intake are key to achieving deeper, more refreshing sleep and improved morning energy.

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando hinted that the real solution begins with identifying the root cause. Dr. Fernando emphasizes that targeted testing allows you to understand what your body is missing,

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you from common winter infections, so make sure they’re on your plate every single day.

Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure.Dr. Kunal Sood highlights this, urging recognition of snoring as a warning sign. Early detection and intervention are vital for reducing long-term health risks and improving overall wellbeing. Consult a doctor if you experience persistent loud snoring or daytime fatigue.

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and biochemical markers often outperform single lipid measures for predicting all-cause and cardiovascular mortality. Biomarkers, or biological markers, are measurable indicators of a biological state or process in the body. These are health signals that reflect how well different organs, systems or met

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent steps can transform well-being.

Dreams often feel random, but a survey of 2,000 UK adults reveals clear emotional patterns behind them. Sleep expert Delphi Ellis says dreams can act as “a friend,” offering guidance and insight into our waking anxieties. From teeth falling out to running in slow motion, these recurring dream scenarios often reflect uncertainty, stress, insecurity or transition, not literal predictions, but psychological cues worth paying attention to.