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Stop microwaving water and milk: Know the hidden dangers and health risks
Microwaving water and milk poses hidden dangers. Uneven heating can create dangerously hot pockets, leading to burns. Superheating causes sudden, explosive eruptions of liquid. Milk's composition makes it even more unpredictable. Nutritional content may also be affected. Safer alternatives like kettles and water baths are recommended for controlled warming and to prevent injuries. -
How to use rice for glowing skin: 5 effective methods for brightness and radiance
Discover the power of rice for radiant skin, a popular Korean beauty secret. Rice, rich in antioxidants and vitamins, gently brightens, improves texture, and calms irritation. Explore five effective ways to incorporate rice into your skincare routine, from brightening face mists and nourishing face packs to exfoliating scrubs and de-puffing ice cubes, for a clearer, smoother, and more luminous complexion. -
How to keep oranges fresh for longer: Simple ways to store them and stop them from drying out
Proper storage is key to keeping oranges fresh and preventing spoilage. Storing them in the fridge, using breathable bags, and avoiding washing before storage significantly extends their shelf life.Regular checks and separation from ethylene-producing fruits also help maintain their juiciness and flavor for weeks. -
Prostate cancer is a silent killer with no symptoms: How early screening and prevention could save thousands of lives
Prostate cancer is the UK's most common cancer, claiming over 12,000 lives annually due to a lack of early symptoms. Despite rising cases and late diagnoses, the UK National Screening Committee rejected wider screening proposals. Experts and public figures advocate for earlier detection through PSA tests and MRI scans, alongside lifestyle changes, to save thousands of lives. -
Who should avoid cucumbers: Side effects, allergies, and digestive risks explained
While generally healthy, cucumbers can cause adverse effects for specific individuals. Those with diabetes, respiratory issues, allergies, or sensitive digestion may experience symptoms like blood sugar drops, increased mucus, allergic reactions, or bloating. Understanding these interactions is crucial for making informed dietary choices and ensuring well-being. -
Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to dehydration, electrolyte imbalances, and low blood sugar. Certain individuals, including diabetics and those with eating disorders, must avoid it. Dr. -
Men are puzzled by the ‘stitch line’ running down the scrotum: Here’s what it actually is
Many men eventually discover a seam-like line on their scrotum and wonder whether it’s a scar, or something abnormal. In fact, it’s completely normal and medically known as the scrotal raphe, a developmental remnant from early fetal life. Health experts explain how, during embryonic development, genital tissue fuses under the influence of hormones, leaving this visible line, a harmless anatomical marker we all began with. -
Dr Alok Chopra explains the easiest ways to cut pollution harm
Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health resilience. -
Doctors issue major warning over viral ‘limitless pill’ used by celebrities as “brain fuel”
A once-obscure medical dye called methylene blue is trending as a so-called “limitless pill,” boosted by celebrity anecdotes, podcast chatter and biohacking culture. While influencers tout cognitive benefits and vitality, medical experts stress that research in humans is limited and risks, including serotonin syndrome are real. The substance has legitimate FDA-approved clinical uses, but its wellness hype remains far ahead of verified science. -
Why is your money plant turning yellow: Simple home remedies to revive it
Yellowing leaves on your money plant signal stress, not permanent damage.Addressing watering habits, ensuring proper light, improving soil, and managing humidity are key.Watch for pests and avoid temperature fluctuations.Occasional feeding with natural fertilizers can also revive your plant.With these adjustments, your money plant can regain its vibrant green shine. -
Immunologist shares 9 supplements for slow ageing and stronger immunity
Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen focuses on strengthening immune resilience, improving gut balance, and calming inflammation, crucial for those in their 40s and 50s. These targeted supplements help fill nutritional gaps, promoting a more resilient body from the inside out. -
Which is the saltiest sea in the world? (and why it’s nearly impossible to drown here)
Experience the wonder of the Dead Sea, Earth's saltiest body of water, where floating effortlessly is a reality. Located at the lowest land elevation, its extreme salinity, nearly ten times that of oceans, prevents any life from surviving. Discover the natural factors contributing to its unique saltiness and why drowning is virtually impossible. -
Heart health alert: 5 silent and unusual symptoms that could predict a heart attack
Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much quieter signals, sometimes years in advance of a crisis. These can show up in unlikely places such as the skin, gut, jaw, or sleep pattern. Learning to read them allows earlier testing and treatment, especially in someone who already lives with diabetes, high blood pressure, or high cholesterol. Dr. Jack Wolfson, a leading U.S cardiologist, shares 5 unusual warning signs of hear -
Do not miss a nighttime shower: Top American doctor warns
Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure links. -
Why is love blind? Science has answers
A groundbreaking Australian study reveals that romantic love literally scrambles the brain, explaining why we place loved ones on a pedestal. Researchers found that oxytocin combined with dopamine activates reward pathways, making our partners the center of our lives. This world-first investigation sheds light on the evolutionary puzzle of romantic love. -
America’s favourite cooking oil linked to obesity
It’s the cooking oil Americans reach for every single day, often without a second thought. A UC Riverside study links America's favorite cooking oil, to obesity in mice. Researchers discovered that a specific liver protein variation influences how the body processes linoleic acid, a key component of soybean oil, leading to weight gain. -
Indoor plants for sinus relief: How greenery improves air quality and eases congestion
Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing airborne irritants and harmful chemicals, plants like snake plants and peace lilies create a healthier home environment, offering a natural complement to your sinus care routine. -
Want to protect your brain when you drink? Neuroscientist shares his top 3 supplements for brain health
Neuroscientist Robert Love offers three supplements to lessen alcohol's impact on the brain. Activated charcoal, selenium, and a L-Tyrosine and Lion's Mane mushroom blend can help. These are not substitutes for moderation or professional medical advice. They support the body and mind when enjoying alcoholic beverages. Love's advice aligns with science-backed habits for brain health. -
‘Jingle Bells All the Way’ in Delhi: The Christmas markets you absolutely can’t miss!
Delhi transforms into a winter wonderland in December, hosting numerous Christmas markets brimming with festive cheer. From the authentic European experience at the German Christmas Market to the vibrant Select CITYWALK Christmas Carnival and the food-centric Horn OK Please, the city offers diverse celebrations for everyone to enjoy. -
Strawberry vs blueberry: Which berry supports nutrition and overall health
Strawberries offer superior hydration and vitamin C, aiding cardiometabolic health and satiety. Blueberries, rich in anthocyanins, excel in boosting cognitive function and vascular health. Both berries provide potent antioxidants, but their distinct nutritional profiles offer complementary benefits for a well-rounded, health-conscious diet. Incorporating both ensures a wider range of health advantages. -
How to keep monkeys away from your home safely and effectively
Monkeys are increasingly visiting homes near green spaces, drawn by easily accessible food. This behaviour, often spread through social learning and habitat loss, poses risks to both humans and animals. Experts advise securing food sources, reinforcing entry points, using humane deterrents, and fostering community-wide cooperation to effectively manage these encounters and promote coexistence. -
7 types of body odour doctors watch for early disease clues
Your body’s scent can tell a story about your health, experts say. If you catch a hint of nail polish remover, it might be a sign of elevated ketones. A whiff of something sour, reminiscent of vinegar, could indicate an overactive thyroid is at play. -
How freezing your bread makes it healthier for blood sugar control and gut health
Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood sugar levels, improved gut health by feeding beneficial bacteria, and more sustained energy. Studies show freezing and defrosting white bread can reduce post-meal blood glucose spikes by up to 30 percent. -
From floating park to tallest statue: 6 unbelievable world records held by India you probably did not know of!
Being home to the world’s tallest statue to the only floating national park on the planet, the country is brimming with some extraordinary places which have made it to the list of world records. -
7 nighttime drinks safe for diabetics, pre-diabetics, and those with insulin resistance
Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance. Options like apple cider vinegar, chamomile tea, golden milk, aloe vera juice, berberine tea, electrolyte drinks, and salt water sole help manage overnight hormonal surges, improve insulin sensitivity, and promote better sleep without causing glucose spikes, according to wellness expert Dr. Eric Berg. -
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter
Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These nutrient-dense gems boost digestion, strengthen bones, and fortify immunity with essential minerals and antioxidants. Enjoying them daily supports steady energy and cardiovascular health, making them a vital addition to your cold-weather diet. -
Warning sign your drinking is ‘no longer casual’
Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body's limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption. -
"Walking is great but it won’t save your bones", says cardiologist: Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular surgeon, he says while strolling through the park feels great and supports overall health, it falls short on building real bone strength. The reason? Bones need serious mechanical stress to grow d -
Scientists discover a weight-loss diet with ‘unhealthy’ foods
If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news for you! A new analysis reveals that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods like refined grains and potatoes. This plant-based approach, which avoids animal products and added oils, also improved body composition, insulin sensitivity, and cholesterol levels in overweight adults. -
4 foods that one should never take on an empty stomach to avoid gas and bloating
Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these, such as cooking vegetables, combining tomatoes with other foods, having citrus mid-morning, and eating a snack before coffee. Simple morning swaps can significantly improve digestion. -
Soaked vs dried raisins: Health benefits, nutritional value, digestive support, and which is healthier
Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your diet. Choosing between them depends on your health goals. Enjoy this versatile fruit in a way that suits you best. -
Do not eat: Aldi recalls holiday treats due to allergy risk
Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund. -
Coriander seeds vs powder: Which form boosts digestion, reduces bloating, and supports healthy cholesterol naturally
Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits.Its seeds provide quick relief from bloating and discomfort.Coriander powder supports long-term digestive and metabolic health.Both forms help manage cholesterol naturally.Understanding their differences helps harness dhania's full potential for a healthier you.Incorporate this spice for everyday wellness. -
Kim Kardashian’s new scan reveals 'low brain activity'
Reality star Kim Kardashian recently discovered 'low brain activity' in the frontal region during a scan, potentially linked to chronic stress from studying for the California bar exam. This news follows her earlier revelation of an aneurysm diagnosis. Despite the findings, doctors assure no elevated Alzheimer's risk, noting her positive outlook. -
Feel sluggish or low energy? Try these 5 Chinese longevity exercises
Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels.Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness. -
Facial signs that could signal fatty liver disease: From subtle skin changes to visible yellowing of the eyes
Subtle facial and skin changes can signal silent fatty liver disease. Look out for puffiness, darkened neck creases, persistent redness, rashes around the mouth, and itching. Early recognition of these signs, alongside lifestyle adjustments like weight loss and a healthy diet, is crucial for managing the condition and preventing progression to more severe liver issues. -
Bruce Willis’ wife on holiday celebrations amid dementia
Bruce Willis' family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are 'different,' they find joy in being present with him and maintaining familiar traditions.Despite the challenges of dementia, the family emphasizes that laughter and joy still exist. -
4 simple tests to detect kidney disease early
Kidney diseases are alarmingly increasing, now the ninth leading cause of death. Dr. Arjun Sabharwal highlights crucial tests like eGFR, Cystatin C, urine dipstick, and protein-to-creatinine ratio to assess kidney health. Early detection through these simple tests is vital for effective treatment and improved outcomes. Consult a nephrologist if abnormalities are found. -
5 unexpected skin symptoms that could signal lung cancer
Sometimes, lung cancer can show itself in unexpected ways through the skin. While these skin symptoms are less common, they can serve as important early clues that the disease is affecting areas beyond the lungs. Recognizing these signs can help with earlier detection and timely medical intervention. Here are five key skin symptoms associated with lung cancer and why they matter.

