Lifestyle news

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral water, especially with magnesium, aids gut health. These natural methods help manage constipation effectively. Experts recommend these evidence-based strategies for improved digestive function and overall well-being.

Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two years.Urban living presents challenges but also resources for recovery.Consistent, modest improvements in diet, sleep, and activity allow the body's metabolic flexibility to restore healthy glucose regulation, highlighting the power of long-term habits over quick fixes.

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and Hara-Hachi Bu, of these, perhaps the most striking is Ashi Yu, or the Japanese foot bath. This practice consists of soaking the feet in warm water for approximately 15 to 20 minutes each day. Although long associated with inducing relaxation and comfort, recent studies now indicate it can provide som

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you for 'fight or flight' before your rational mind fully engages. Understanding these automatic reactions can transform anger from an overwhelming force into a manageable signal, promoting quicker recovery and reducing long-term stress.

South India is the land of ancient temples. There are some very famous Navagraha temples across South India that are dedicated to 9 planets and visiting them is said to fix major life problems as per astrologers. These are the most spiritually significant pilgrimage routes for those seeking planetary harmony and astrological remedies. Set mainly around Kumbakonam, Thanjavur, Mayiladuthurai, and Karaikal, these nine Navgrah temples are dedicated to one graha.

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60 minutes each day to secure health benefits, the 4×4 HIIT method can deliver comparable, or even superior results in under half an hour, per session. Those near‑maximal bursts force your system to work, but only for brief intervals, making it considerably easier to squeeze into a jam‑packed schedule

The fabulous fashion drips with struts on the staircase and pouts on the lips in the city of dreams, capturing the essence of the elite delicacies and experimental stitches. New York might look special in Christmas lights, but the city sure knows how to be bejeweled with rocks and diamonds during the dazzling MET Gala. On the other end, the internet suddenly becomes active to rate the outfits and give the crown to the deserving candidate. While history has seen some of the jaws drop from the tra

​Diabetes is a chronic disease that affects the way your body deals with blood sugar, otherwise known as glucose, the major source of energy for our cells. Being aware of early warning signs can help detect diabetes before serious complications arise. According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, and this number keeps on increasing. Below are five critical symptoms that signify you might be developing diabetes, supported b

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isn’t something we tend to think about every day. But it plays a big role in healthy nerve function, red blood cell production, cognitive development, and overall growth. The important thing is not to panic. Understanding the signs, knowing what foods are naturally rich in B12, and learning when supplements might help can