Lifestyle news

Wearing dental braces necessitates diligent oral hygiene to prevent cavities and gum disease. Braces create hard-to-reach areas for food and bacteria, making regular brushing after meals, daily flossing with specialized tools, and antimicrobial mouthwash crucial. Avoiding certain foods and attending regular dental check-ups are also vital for maintaining a healthy smile throughout orthodontic treatment.

A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially long-lasting approach.

Kidney disease impacts millions globally. Two main treatments, hemodialysis and peritoneal dialysis, offer life-saving solutions. Hemodialysis uses a machine to filter blood, while peritoneal dialysis utilizes the abdomen's natural lining. Choosing the right method depends on kidney function, overall health, lifestyle, and support systems. Consulting a healthcare provider ensures personalized care for better outcomes.

New Stanford research reveals that an optimal 20% of indoor greenery, approximately 17 pot plants in a 13-square-meter space, best supports mental wellbeing. Exceeding this, with around 60% plant coverage, can paradoxically increase stress by creating an overwhelming visual environment. This finding emphasizes a balanced approach to incorporating nature indoors for enhanced restoration and comfort.

Many people carry elevated uric acid for years without too much pain, until a gout attack or a kidney stone forces a doctor’s visit. Uric acid problems often develop silently because modern lifestyle fuels them in subtle ways. The worrying part is that high uric acid or hyperuricemia is no longer limited to older adults. The good news is unlike many chronic conditions, uric acid can often be managed with timely lifestyle changes, smart dietary choices, and awareness. Here’s a closer

Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including cracked lips and vitiligo-like patches, can precede more serious neurological and blood complications. Recognizing these dermatological indicators is crucial for timely treatment and overall health.

Regular dental cleaning and scaling damages the teeth’s enamel. A common concern that regular dental cleaning and scaling damages tooth enamel is debunked by dental surgeon Dr. Baiju Hariharan. He clarifies that professional cleaning, using ultrasonic scalers, is safe and does not scratch or wear away the enamel, which is the hardest substance in the human body.These cleanings are crucial for removing plaque and preventing oral diseases.

Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol levels. Rich in antioxidants and fibre, these leaves may help reduce LDL cholesterol and triglycerides while increasing HDL. Research indicates bael leaf extracts can also combat oxidative stress and support healthy fat metabolism, offering a natural complementary approach to managing cardiovascular risk.

There’s something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. It’s no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both meaningful and timeless. If you’re looking for names that feel refreshing yet rooted in simplicity, here are seven oce

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.

Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential medical emergencies.

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, lemon, and orange peels can be safely added to meals. Washing them thoroughly and preparing them properly enhances their taste and digestibility. Incorporating these peels reduces food waste and enriches your diet.

Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that can affect brain blood flow. Overripe bananas and avocados have higher tyramine levels. Understanding this link helps individuals make informed dietary choices. Careful observation and moderation allow enjoyment of these nutritious foods while managing migraine symptoms effectively.

Many women in their twenties and early thirties are experiencing early hormonal transition symptoms, often dismissed as stress. Nearly 28% of women aged 25-35 report symptoms like mood swings, fatigue, and cognitive slowing, indicating early ovarian function changes. Awareness and tracking symptoms are crucial for seeking timely medical advice and managing these subtle shifts.

Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve mood and potentially reduce hangover effects. However, drinking too much water at night may lead to increased urination and sleep disruption. Individuals with certain health conditions should exercise caution. Consistent daytime hydration is key.