Women Talk Sex: Sex brings out an insane shyness in me

I really don’t want to believe I’m the only woman who experiences this.‘Women Teach Sex’ is a weekly series designed to capture the thoughts of everyday Nigerian women on sexual health, pleasure and what women expect good sex to be and feel like.Women have several personal experiences when it comes to how they pursue pleasure and live their sex lives. And sometimes, these experiences are less than ideal. Take today’s #WomenTalkSex subject for example: despite being

If dancing isn't particularly your stronghold or it simply doesn't appeal to you, there are many wonderful ways to celebrate your wedding day that don't involve hitting the dance floor. Here are three alternative activities to consider for your special day:Host a live band or concert session: Instead of organizing a dance party, you could opt for a more concert-like experience with live music. Choose a band or musician that plays a style you love, whether it’s jazz, classical, rock, or fol

Commitment in relationships is a conscious decision.The idea that men are "programmed" to seek out multiple partners is a tired saying that's been around for ages and has sparked endless debates. Evolutionary psychology gets thrown into the mix, with some claiming men are "naturally" programmed to seek multiple partners. This notion gets used to justify infidelity and deflect responsibility for hurtful actions. But is this biology or simply a convenient excuse?Debunking the evolutionary argument

Giving birth is a profound experience, often surrounded by an aura of joy and excitement about the new life coming into the world. However, there are aspects of the postpartum experience that are rarely discussed openly, leaving many new mothers unprepared for the reality of what follows. Here are five things about giving birth that are seldom talked about:You may lose your hair: Many new mothers are surprised to find that they start losing a significant amount of hair a few months after giving

By prioritising your nutrient intake, you can invest in your overall health, well-being and allow your body to thrive.Our bodies are complex machines, and just like any machine, they require proper fuel to function optimally.Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best.However, with our busy lives and ever-changing diets, it's easy to fall short on certain nutrients.While some deficiencies have specific symptoms,

Currently, Kenya and Tanzania are on high alert as Cyclone 'Hidaya' could hit the Coastal regions of the two countriesCyclones, hurricanes, and typhoons are different names for the same weather phenomenon in different regionsThe naming of cyclones aids in media reporting, community awareness, and disaster managementThe World Meteorological Organization oversees the naming of cyclones, hurricanes, and typhoons, with each ocean basin having its list of namesCyclones, hurricanes, and typhoons are a

Do you know that how you sleep affects your dreams?Have you ever woken up in the middle of the night after a terrifying dream? or even sleep paralysis—the inability to wake up from a sleep while feeling pressed down. Experts say your sleeping position might play a role in whether you experience nightmares.Here's how your sleeping position affects your dreams:1. Side sleeping and nightmaresA study in "Sleep and Hypnosis" suggests left-side sleepers may be more prone to bad dreams (41% chanc

Believe it or not, sharks and human vaginas share a surprising connection.Okay, this might sound like the start of a bad joke, but hear us out. There's actually a fascinating scientific fact that connects the shark and your vagina – a substance called squalene (pronounced "skwah-leen").What is this substance?About squaleneSqualene is a naturally occurring hydrocarbon, that is, a molecule made mostly of carbon and hydrogen. It's found in high concentrations in the livers of sharks, but it's

Ghana, known for its vibrant culture, rich history, and stunning landscapes, offers a variety of captivating tourist sites that attract visitors from around the world. According to the Daily Graphic Online, here are the top ten most visited tourist sites in Ghana, each offering unique experiences and insights into the country's heritage:Kwame Nkrumah Memorial Park: Located in the heart of Accra, this park is dedicated to Ghana's first President, Dr. Kwame Nkrumah. The site features a museum that

What's the best lotion for you if you are dark-skinned but you don't want to bleach.If you are dark-skinned, you might be wondering how you can have smooth, glowing dark skin without bleaching or changing your complexion.There are many great lotions available for dark-skinned women in Nigeria, but here are the well-reviewed options:1. Palmer's Cocoa Butter Moisturising Body LotionPalmer's Cocoa Butter Moisturising Body Lotion [Teeka4]A classic choice that's been around for generations, Palmer's

Living with lactose intolerance doesn't have to limit your dietary choices.Lactose is a sugar naturally found in milk and dairy products. When someone is lactose intolerant, their body doesn't produce enough lactase, an enzyme needed to break down lactose. This can lead to unpleasant digestive symptoms like bloating, gas, and cramps after consuming dairy. Do you have to give up all your favourite creamy and delicious foods? Not quite. With a few simple swaps, you can enjoy a delicious and satisf

Ask Pulse is a weekly advice column and a listening ear to help you sort through your issues.This week, Farida, a young pregnant woman, is confused about who is the father of her unborn baby.Dear Pulse,I got pregnant as I was about to enter the university. The problem is that I don’t know who is responsible for the baby.I have two men in my life, and I had sex with both of them. Let’s call them John and Musa. I had sex with Musa on Monday and John on Tuesday. I was ovulating on Monda

Making your girlfriend happy shouldn't be all about money, it is about thoughtfulness, creativity, and genuine affection.Here are some meaningful ways to bring joy into your relationship without breaking the bank:Quality time together: Focus on spending quality time together. Go for a walk, enjoy a sunset, or have a picnic in the park using items you already have at home. The goal is to enjoy each other's company in a relaxed setting.Listen and communicate: Show genuine interest in her thoughts,

Was Ayra Starr's black dress a hit or miss?Nigerian singer Oyinkansola "Ayra Starr" Aderibigbebrought her signature style to New York City for Pharrell Williams’ Tiffany & Co. Landmark store opening.In light of her debut album coming out soon, Ayra Starr stunned in a daring black Dsquared2 Spring 2024 dress. The dress featured a high slit and a unique cutout around the midriff, adorned with a scorpion motif.The black gloves were an interesting but questionable choice because it didn't

Some natural herbs have shown promise in aiding weight management.The battle against belly fat is a common one. Stubborn visceral fat, accumulating around the organs, poses a significant health risk.While maintaining a healthy diet and regular exercise are essential for weight management, some natural herbs have shown promise in aiding this process.Top 3 herbs to fight stubborn belly fatThis article explores herbs that might offer a gentle yet effective boost in your fight against stubborn belly

Animals are much more similar to humans than we already knowAnimals and humans have always co-existed for as long as we can remember. A lot of us keep them as pets and throughout the years, it has been discovered that animals are much more similar to humans than we already know. It is common knowledge that some animals can recognise their names and certain commands from their human companions or owners. But it does not stop there as some animals can do a whole lot more. 5 surprising human activi

There's hope of a longer, healthier life for people suffering from sickle cell anaemia.Voxelotor, also known as Oxbryta, is a drug produced by Pfizer that has the potential to significantly improve the lives of people suffering from this fatal genetic blood disorder.Voxelotor works by helping red blood cells carry more oxygen by stabilising haemoglobin, the protein responsible for oxygen transport. It’s a pill that is taken daily. This can significantly reduce the frequency and severity of

What is a cyclone? And everything you need to know about Hidaya.A cyclone, also known as a tropical cyclone, is a rotating system of clouds and storms that forms over tropical or subtropical waters. These storms form over warm ocean waters and can bring lots of wind and rain.They are characterised by a low-pressure center, a closed low-level atmospheric circulation, strong winds, and a spiral arrangement of thunderstorms that produce heavy rain.DETAILS: Cabinet warns that Cyclone Hidaya is about

Such behavior may come from a common ancestor of humans and great apes.For the first time in history, scientists observed a free-living orangutan treating a wound with its own herbal paste. The orangutan, living in Indonesia's Gunung Leuser National Park, was treated with a plant used by humans as an anti-inflammatory drug, the BBC reported on Thursday.This is the first time an animal has been observed healing an injury with a plant. Scientists say such behavior may come from a common ancestor o

When it comes to fashion, every body type deserves to feel fabulous and confident. If you're a curvy queen looking to elevate your style with high heels, you're in luck! With the right pair of heels, you can rock any look effortlessly while embracing your curves. Here are four types of high heels that are perfect for heavy girls:1. Platform heelsPlatform heels are a curvy girl's best friend. These heels feature a thick sole that provides extra support and stability, making them comfortable to we

With smart planning and discipline, financial freedom is achievable.Adulthood can be overwhelming and exciting at the same time. You have your freedom now, but are you truly free from bills?One of the most important skills you need in this phase of your life is money management. How do you do that?Let’s talk budgetingThink of a budget as your financial roadmap. It tells you where your money comes from (income) and where it goes (expenses). Here's how to build yours:Budget your income [wiki

There's no single "right" way to feed your newborn.New moms, whether you're planning to breastfeed, considering formula, or a combination of both, you have a variety of feeding options to nourish your precious newborn. Breastfeeding may offer numerous benefits for both mom and baby, but it's not always the easiest or most suitable option for everyone.Here are five alternative feeding methods that can ensure your baby receives the essential nutrients they need to thrive in those early weeks and m

In an era of individuality and personal expression, modern couples are redefining the symbol of their commitment by exploring alternative options to traditional wedding ringsThe tradition of wearing a wedding ring on the fourth finger of the left hand has a romantic history, rooted in the belief that this particular finger houses a vein that runs directly to the heart. Known as 'vena amoris' or the vein of love, this notion positioned the left ring finger as the symbol of heart-connected love. D

This disorder usually co-occurs with other mental health conditions like anxiety or ADHD.Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterised by extreme shifts in mood, energy levels, and activity. These mood swings can range from intense periods of euphoria and hyperactivity (mania) to deep sadness and hopelessness (depression).Understanding how someone with bipolar disorder thinks can be a challenge, especially for those who haven't experienced i

Do you know what goes into your favourite moisturisers, serums, and anti-ageing creams?Botanical extracts and lab-made ingredients may be becoming increasingly common, but the animal kingdom has a surprising presence in the world of skincare. From beehives to snail farms, these unexpected creatures contribute valuable ingredients used for various skin benefits.Here are seven of those creatures you might not have expected to find on a beauty product label:1. BeesHoneybees, the busy producers of h

No one is born a great kisser; they become one.Kissing is an art that needs to be learned. It also has many benefits; it reduces stress and supports the immune system.Relationships can survive periods without sex but not without kissing. Kissing helps them keep the spark alive. When you kiss, your brains release dopamine and endorphins, and you feel so good.Here’s how to be a great kisser, according to experts.These tips were sourced from different sex therapists and psychologists.1. Build

Skytanic, often referred to as the "Flying Palace," is an awe-inspiring marvel of engineering and luxury. As the world's largest plane, it's more than just a mode of transportation; it's a testament to human innovation and ambition. Here's everything you need to know about this extraordinary aircraft:1. Size and dimensionsSkytanic dwarfs other commercial aircraft with its colossal size. From tip to tail, it measures an astonishing 850 feet in length, making it longer than three football fields l

The more you know about herpes, the better equipped you are to manage it.Herpes. The word itself can spark up feelings of fear, shame, and confusion. It's a common sexually transmitted infection (STI), but there's a lot of misinformation floating around, and there's a lot you might not know about it. Let's clear the air and educate you about some facts you might not know about herpes, but absolutely should:1. There are two main types of herpesMost people associate herpes with cold sores, but the

Experiencing difficulties in maintaining an erection during sex can be a distressing and frustrating experience for men. While it's a common misconception that erectile dysfunction (ED) is solely a result of aging, there are various factors, both physical and psychological, that can contribute to this issue. Here are five reasons why some men may go soft in the middle of sex:1. Sexual performance anxietyOne of the leading causes of erectile dysfunction is sexual performance anxiety. The fear of

Growing long, healthy natural hair takes time and dedication.Natural hair girlies all know the struggle when it comes to growing long, healthy natural hair. Dryness, breakage, and split ends can be especially frustrating.Here's where a good homemade shea butter hair cream comes in. Shea butter is packed with fatty acids and vitamins that deeply nourish and moisturise your strands, promoting healthy growth and preventing breakage. Making your own shea butter hair cream allows you to control exact