Things to know before starting the gym

Having all these settled before you start the gym will ensure you do not waste your time, energy and resources.Are you considering starting your fitness journey? Have you finally decided to hit the gym? This article explains five things you need to know before you hit the gym.5 things to know before starting the gymStarting a gym journey is one thing most people set out to do. However, before you take that step, here are certain things to consider:1. What is your goal?Before hitting the gym, you

Bola Tinubu’s portrait is the largest portrait on canvas in the world.On Wednesday, June 12 2024 which is Democracy Day in Nigeria, the National Troupe unveiled a large portrait of Nigerian President Bola Tinubu at Eagles Square.This took place during the 2024 Democracy Day celebration parade.Opeyemi Alaba, the creator of the painting, described the painting as a message of hope for Nigerians and Africa. He explained to Arise News that the portrait was done by 37 painters, representing the

Who wore this dress best?The new season of the Netflix series Bridgerton has brought a return of the classic 18th-century outfits with the corset and overblown pleats.A fashion brand called Kaykay has tapped into this renaissance with its Mongana gown. This dress has been seen by many celebrities and influencers, leading us to ask: Who wore it best?Beauty TukuraBeauty Tukura [Instagram]Beauty rocked the red gown, pairing it with gold slippers and a matching purse. Her sleek, laid-back bun comple

While these hotels are haunted, it hasn't stopped guests from spending time there.When people think about hotels, their first thought is usually a comfortable or luxurious place where they can spend the night or a few nights. There are some hotels around the world that meet this criteria but also come with a twist - something spooky. These are hotels around the world that are haunted. Seems unbelievable right? But there are truly haunted hotels around the world that are still in business and peo

What if we told you the wig on your head was gotten in the most inhumane way possible?The human hair wig business is a thriving market, with thousands of Africans and people of African descent choosing to wear wigs for a variety of reasons. These reasons include aesthetics (wigs look beautiful) and practicality (they offer ease of use). Many women are willing to spend a significant amount on human hair wigs. In Nigeria, for example, quality wig prices can range from ₦200,000 to ₦1 mi

An animal rights organisation's activists have defaced the first official portrait of King Charles, which is presently on exhibit in a gallery in London.A video shared by Animal Rising on social media showed two activists covering the painting of King Charles with signs using a paint roller.The portrait is the first official representation of King Charles as monarch and is on display at the Philip Mould Gallery in central London until June 21. When the painting by Jonathan Yeo was exhibited, opi

A "baddie" is a term often used to describe a woman who is confident, fashionable, and takes pride in her appearance. If your girlfriend fits this description, her room will likely reflect her personality and style. Here are five things you'll find in her room that show she's a true baddie.1. A well-organized vanity with high-end makeupA baddie takes her makeup seriously. Her vanity will be a shrine to beauty, with an array of high-end products neatly organized. From foundations, and concealers

By eliminating certain outfits from your wardrobe, you can project an image of elegance and maturity that high-value men find irresistible.In the quest to attract high-value men, many women often ponder over the perfect outfit that can make a lasting impression. While adding stylish and elegant pieces to your wardrobe is essential, it is equally important to identify and eliminate certain outfits that might not align with the sophisticated image you aim to project. Here are some outfits you shou

Do you know that in some cultures, kissing is done by rubbing noses?Many cultures greet, show love and affection for each other in different ways, one of which is by rubbing their noses in what is popularly known as the Eskimo kiss.Here are some cultures that do this and why:The Maori people of New ZealandHongi greeting in New Zealand[GettyImages]They have a distinctive greeting known as "Hongi," in which they push their foreheads and noses together. They do this because they feel that exchangin

Here's Veekee James' story before she became known as the queen of corsets."VeeKee James, a Nigerian fashion designer, recently earned a spot on CNN's Rising Voices, a show about exceptional Africans, after-dressing stars at the AMVCAs (Africa Movie Viewers' Choice Awards). Her story, alongside that of designer Andrea Iyamah, who opened a store in New York City, resonated with viewers.VeeKee's journey began in Ajegunle, a disadvantaged area of Lagos. Witnessing girls becoming mothers and boys st

10 birthday photoshoot ideas inspired by TikToker Kayet Orwa's fashion.In the world of fashion, few individuals manage to capture the essence of contemporary style and sophistication quite like Kayet Orwa.A content creator and TikToker, Kayet is known for her impeccable fashion sense, which has made her a notable figure in the industry. Her journey from a member of the Alfa House dance crew to a fashion trendsetter is truly inspiring, especially for those looking for the perfect outfit ideas for

Modern relationships can be tricky, especially when you're unsure of your partner's true intentions. If you're feeling uncertain about your place in her life, here are five key signs that might indicate whether you're her main man or just a side piece.1. She doesn't ask you for money or anything at allShe never asks for financial assistance, even though you know she isn't financially stable. Alternatively, she might be living above her means, but the help didn't come from you or her family. When

When Bella posts her vacation pictures, we are left in awe of her incredible beach and boat cruise style.Bella Okagbue has loved visiting different countries, even before her stint with the Big Brother Naija franchise.Being a tourist is all about lounging on the beach or boat, sightseeing, and restaurant hopping in style and Bella is in Turkey for her 27th birthday.Here's proof Bella Okagbue is one of the most fashionable Nigerian tourist:Beach wearBella sometimes ditches bikinis and stuns in sw

Bananas are generally healthy as they contain vitamins and bioactive compounds, but eating them in the morning can be dangerous.Since bananas contain 25% sugar, they can cause some havoc in the body in the morning.Here’s why you should never eat only bananas in the morningBananas are generally not recommended for consumption on an empty stomach, which is usually how our stomachs are in the morning. This is due to their high sugar content.Blood sugar spikeDietitian Lauren Manaker warns that

Who needs tomatoes anyway? Here are delicious Nigerian stews that don’t need tomatoes.While rising tomato prices might have some Nigerians reaching for substitutes like cucumber, many traditional stews and soups actually don't require tomatoes at all.A guide to delicious Nigerian stews and soups that don't rely on tomatoes1. Pepper SoupPepper soup [sisijemimah]Pepper soup shouldn’t just be eaten when you are sick. All you need is Scotch bonnet pepper (atarodo), onions, crayfish powde

Men, beware: These 5 women will make you dread coming homeJune is Men's Mental Health Awareness Month, and it's crucial to highlight factors that significantly impact men's mental well-being. One often overlooked aspect is the influence of relationships on mental health. A healthy relationship can be a source of support and happiness, but a toxic one can lead to stress, anxiety, and even depression. Here are five types of women men should avoid if they want to maintain their mental health and we

Here are some practical tips on how to be a smart wife in the 21st century.In the ever-evolving landscape of the 21st century, the concept of marriage has transformed significantly.With the rise of dual-income households, technological advancements, and shifting societal norms, being a smart wife today involves much more than traditional roles.It requires a blend of emotional intelligence, financial acumen, and adaptability to navigate the complexities of modern life.Young woman smiling while wo

The chef aims to grill for over 82 hours to surpass the current record of 80 hours.A Nigerian accountant turned chef, Edwin Akinsowon, is attempting to break a Guinness World Record (GWR) of 80 hours in grilling.He is attempting to set a new record of 82 hours or more.Akinsowon, an indigene of Ondo State, in a statement on Monday said that the activity would start from 1.00 am on June 15 until he is able to break the record.He noted that drawing from his diverse background and motivated by a dee

Ghana is home to a variety of rich cultural festivals, each unique to the various ethnic groups within the country. These festivals are vibrant celebrations of heritage, history, and communal values. Here’s a look at some of the notable festivals celebrated across Ghana.Homowo festivalCelebrated by the Ga people of Accra, the Homowo Festival is typically held in the months of August or September. It commemorates the harvest season and involves various rituals, including the sprinkling of '

Fathers often don’t get the recognition they deserve.Their contributions to the family are immense, yet they frequently go unnoticed. Here’s closer look at why fathers are underappreciated and why it’s important to change this perception.Always busy trying to provideMany fathers are incredibly busy trying to provide for their families. Their dedication to working long hours and sometimes multiple jobs means they often spend less time at home. This commitment to ensuring financi

Many people associate height with attractiveness and success, but there's a lot to celebrate about being short.When searching for a partner or even looking for a job, short people are relegated to the back since there is a bias in favour of tall people, short people have some health benefits.A study by Chapman University found short people have few sex partners. Another study by London Guildhall University found that tall men earn up to 10% more than their shorter colleagues.However, studies rev

Choosing the right comb for your hair type is an essential step in maintaining healthy, beautiful hair.Choosing the right comb for your hair type can make a significant difference in the health and appearance of your hair. The right comb can help detangle knots, distribute natural oils, and prevent breakage. Tips to find the right comb for your hair typeHere are three essential tips to help you find the perfect comb for your hair type:1. Understand your hair typeThe first step in selecting the r

These foods should never be seen inside a refrigerator.Modern technology has brought about refrigeration, which is a method of preserving food so it doesn’t spoil. However, some foods like these should never see the insides of a refrigerator:1. Cooked riceIn a video, the National Health Service in the United Kingdom showed how refrigerating rice can lead to food poisoning. Rice should not be kept in the refrigerator for more than 24 hours. Two hours is the ideal time to keep rice in the fr

If you're one of those people who groan at the thought of Monday mornings, you’re not alone. Mondays can be a drag, but they don't have to be the worst day of the week. Here are some fun and practical tricks to help you conquer your Mondays and maybe even start to look forward to them!1. Prep on Sunday nightLet's be real—most of us dread Mondays because we’re not prepared. Spend a bit of your Sunday evening getting ready for the week ahead. Choose your Monday outfit on Sunday n

Bella Okagbue is joining forces with Fashion Nova.Big Brother Naija, Bella Okagbue, has a new brand partnership with none other than the international fast fashion brand, Fashion Nova.Every fashion and lifestyle creator dreams of working with Fashion Nova; they have worked with people like Cardi B and Kylie Jenner, they are a big deal.Bella Okagbue become popular for being a part of the Big Brother Naija Season 7. Ever since Bella left the Big Brother Naija house, she has made a conscious effort

Here are ten important things you should do if you wake up between 3-5 AM.Waking up in the early hours between 3-5 AM can be an unsettling experience for many. This time frame, often referred to as the "witching hour" in folklore, is also a period when our body’s circadian rhythms are at their lowest ebb.Whether it’s due to stress, health issues, or a random occurrence, finding yourself awake at this time can be disorienting.However, there are steps you can take to ensure your safety

Another week, another slay!This week has been a whirlwind of gorgeous celebrity photoshoots that have had us reeling in delight. You'll get some serious style and beauty inspiration.Here are this week's best pictures:Nengi HampsonNengi kicked things off with a show-stopping look. She redefined the classic little black dress with this stunning ensemble. It's a powerful statement that proves the LBD can be anything but boring.Temi OtedolaTemi Otedola announced her exciting partnership with L'Or&e

There's a special bond between a father and son. It's a relationship built on shared experiences, laughter, and of course, some well-timed advice. While the "how-tos" of changing a tire or throwing a perfect curveball are important, there are deeper lessons that transcend specific skills. These are the life principles that will guide your son long after he's mastered basic tasks.Here are some cross-cutting life lessons every father should consider sharing with their son:1. Character Over Conveni

He moved to Manchester in the UK in 2022, but he said his final destination is the US.Bukunmi always wanted to leave Nigeria, but he was always denied a visa.Though the UK finally accepted him, and he moved to Manchester in the UK in 2022, he said his final destination is the US. To achieve this he is working on a multitude of plans.This interview has been edited for clarity and length.Why did you decide to leave the country?There were certain things that I could not achieve in the context of Ni

The connection between exercise and horniness is an interesting one.Have you ever hit the gym and left feeling a little more energised than usual and… maybe a little frisky?You're not alone.Many people experience a surge in horniness after a good workout. So, what's the deal? Why does a good sweat session sometimes lead to a different kind of workout entirely?There's actually a scientific explanation for this connection between exercise and your libido. It's a complex interplay between yo