How comparing yourself to others can affect your mental health

Comparing ourselves to others is a natural human behavior, often fueled by social media and societal pressures. However, this habit can have profound effects on our mental health, shaping our emotions, self-esteem, and overall life satisfaction. Here are five ways in which making comparisons to others can negatively impact your mental health:1. Increased anxiety and stressConstantly comparing oneself to others can lead to heightened levels of anxiety and stress. When you measure your own achieve

This is a heartbreaking story of love, betrayal, and low self-esteem.In romance and relationships, the only constant is change, and the harsh reality is not all love stories are destined for a happy ending. Some take unexpected turns and teach us difficult lessons.Why We Broke Up, a series by Pulse Nigeria, brings you the raw and real stories of people who have loved and lost. Each story narrates the accounts of what led to the end of their once-promising relationships.This week, Dami shares her

It's a common sight to see a very attractive woman with an average-looking man, leading many to believe that fine boys don't prefer fine girls. However, there are underlying reasons that often go unnoticed. This phenomenon sparks curiosity and misconceptions, but a deeper look reveals the truth behind these relationships. Here’s an exploration of why fine girls often choose partners who might not match their physical attractiveness.The power of sweet wordsFirstly, women are drawn to sweet

This is what causes sudden cracks and pops in your knees.Have you ever noticed that your joints make some noise that sounds like cracking and popping when you stand, walk, or bend down? What causes these sounds, and is there any cause for alarm?“A lot of joints crack, and the knees are a really common joint to crack,” says a doctor to Web MD “Most people have knees that crack when they squat down or go through the full arc of motion. We generally don’t worry about crackin

These are the biggest luxury companies in the world.In the world of global finance, the luxury market is a huge one. Although it caters to the few wealthy populations in the world, it pulls in a lot of money. According to Statista, “In 2024, the luxury goods market is projected to generate a revenue of US$368.90bn. This market is anticipated to grow at an annual rate of 3.22% (CAGR 2024-2028). The largest segment within this market is luxury fashion, which is expected to reach a market vol

Some lifestyle changes can improve the appearance of dark circles.Dark circles under the eyes are a common issue that many people face. These discolourations often contribute to a tired and aged appearance. While they are usually harmless, they can be bothersome. To effectively address them, it is essential to understand their potential causes.Here are some common causes of dark circles:1. Insufficient sleepInsufficient sleep can cause dark uder eye [Science]Lack of sleep is a primary factor in

Postal codes are a system of identifying locations for mail delivery.Ekiti State, located in the South-West geopolitical zone of Nigeria, is divided into several Local Government Areas (LGAs), each with its unique postal code.These postal codes are essential for mail delivery and identification of specific regions. This article provides a comprehensive list of postal codes for all the LGAs in Ekiti State.Ado-Ekiti LGAAdo-Ekiti Main Town: 360001Ilawe Road: 360101Odo Ado: 360102Ajilosun: 360103Hou

Many people don’t realise how beneficial fish can be for their health.Eating healthier can seem like a big challenge, but one simple change you can make is replacing meat with fish. Fish is packed with nutrients that your body needs to stay strong and healthy. Unlike red meat, which can cause health problems if you eat too much, fish offers many benefits with fewer risks.Nutritional benefits of fishFish is a great source of protein, just like meat. But what makes fish special is the type o

Cooking is a valuable skill that anyone can learn.Cooking can be fun and exciting, but it might seem like a big deal if you are just starting out. You might wonder where to begin, how to handle all the ingredients, or even how to use the kitchen tools. Don’t worry. Everyone starts somewhere, and with a few simple tips, you can become more comfortable and confident in the kitchen.1. Plan your mealsCreate a meal plan [SuperSafeway]Planning your meals in advance can save you time and stress.

These drug lords are responsible for the distribution of hard drugs, gang wars, and many deaths.A drug lord or kingpin is a criminal mastermind who oversees a drug trafficking network. These individuals are notoriously difficult to apprehend due to their extensive criminal connections, which often include corrupt law enforcement officials.Drug lords are quite fascinating, and many books and movies have been written about them. To apprehend a drug lord, one must meticulously penetrate their netwo

Postal codes are a system of identifying locations for mail delivery.Bayelsa State, located in the South-South geopolitical zone of Nigeria, comprises several Local Government Areas (LGAs), each with its own postal code. The postal code system is essential for mail delivery and identification of specific regions. Below is a detailed breakdown of the postal codes for each LGA in Bayelsa State. Yenagoa LGAYenagoa Main Town: 560001Edepie/Etegwe: 560212Ekeki: 560211Kpansia: 560213Swali: 560222Opolo/

In an attempt to push the boundaries of sound technology, Microsoft constructed the world’s quietest room—a state-of-the-art anechoic chamber costing a staggering $10 million.This remarkable room holds the Guinness World Record for the lowest sound level, measuring an astonishing -20.35 decibels. The room’s unique design incorporates layers of sound-absorbing wedges made from fibreglass, creating an environment so silent that it nullifies any noise produced within it.Located at

Fufu is a staple food in many African countries, known for its versatility and satisfying texture. It is typically made from starchy ingredients such as cassava, yams, or plantains, which are boiled and then pounded into a dough-like consistency. Here is a list of countries where fufu is commonly eaten:1. GhanaFufu is a traditional dish in Ghana, often made from cassava and plantains or yams. It is usually served with soups or stews such as light soup, groundnut soup, or palm nut soup.2. Nigeria

In a recent poll, netizens were asked to choose which habit they found most difficult to break: sports betting, social media, video games, or sex.The results revealed a striking trend, with social media emerging as the most addictive habit, far surpassing the other categories.Poll resultsThe poll garnered a significant number of responses, highlighting the pervasive influence of certain habits in modern life. Here are the detailed results:Social media: 8,900 votesSex: 1,000 votesBetting/gambling

Marriage is a significant milestone that brings many changes and responsibilities. One of the most important steps a woman can take before getting married is securing a stable job.Financial independence not only ensures personal growth but also strengthens the foundation of a marital relationship. Here are some compelling reasons having a job before you marry as a woman is important:1. Support the familyHaving a job allows you to contribute financially to the household. This support can alleviat

Postal codes are a system of identifying locations for mail delivery.Abia State, located in the southeastern region of Nigeria, is divided into several Local Government Areas (LGAs). Each LGA and its constituent towns and villages have specific postal codes that facilitate efficient mail delivery and location identification.This detailed guide provides the postal codes for each LGA :Aba NorthAba North: 450101Eziama: 450102Umuogor: 450103Ogbor Hill: 450104Aba SouthAba South: 450001Ngwa Road: 4500

Getting glowing skin doesn't have to be complicated or expensive.Your skin is the largest organ in your body. It protects you from the outside world, and it can show just how healthy you are on the inside. Think of your body like a garden. If you give your plants plenty of water and sunshine, they'll grow big and strong. It's the same with your skin. By drinking healthy beverages, you're giving your body the nutrients it needs to stay hydrated and healthy, which shows on your face with a beautif

Pineapples are a tasty and nutritious addition to your meals.Eating healthy is important for everyone, but did you know that some foods can be especially good for women? One of these special foods is pineapple. Pineapples are not only delicious, but they also have many health benefits that can help women feel their best.Here, we will explore why women should consider eating pineapples every day. From improving skin health to making bones stronger, pineapples can make a big difference in your dai

Marriage is a big commitment, so be sure you're truly compatible before saying "I do."Fairytales often end with "happily ever after," but in real life, love stories don't always have the perfect ending. Marriage is a big commitment, and sometimes, things just don't work out. While some couples celebrate decades of love, others call it quits much sooner. Today, we'll take a peek at some of the shortest marriages in history – unions that lasted mere days, or even hours!These stories are a re

The quest for altered states of consciousness has led people to experiment with a variety of substances, some of which can be incredibly dangerous. From everyday household items to medical products, the lengths to which some individuals will go to get high can be both shocking and alarming. Here, we explore some of the craziest things people use to achieve a high.1. Cough syrupOne of the most commonly abused substances for getting high is cough syrup, specifically those containing dextromethorph

These spending habits drain your money every month.Let’s face it, having money makes you really happy. It solves your needs and wants, but how you spend it matters.If you don’t have a job, obviously, you’ll be broke. If you do, whether as a freelancer or a salary earner, you might find yourself broke before the month ends, no matter how much you earn. It’s easy to say, “I just need more money” or “things are so expensive now,” perhaps as an answer

Postal codes are a system of identifying locations for mail delivery.Ondo State, located in the South West geopolitical zone of Nigeria, is divided into several Local Government Areas (LGAs) each with its own distinct postal codes.Below is a comprehensive list of postal codes for all the LGAs in Ondo State.Akoko North-EastIkare Akoko: 342001, 342002, 342003Arigidi Akoko: 342004, 342005Irun Akoko: 342006Epinmi Akoko: 342007Akoko North-WestOkeagbe Akoko: 342008Ajowa Akoko: 342009, 342010Ikaram Ako

When humans overhunt and destroy habitats, the consequences can be dire.Have you ever wondered about the animals that once roamed our planet but are no longer with us today? It's a sad fact that some animals have disappeared because humans hunted them for food. Throughout history, people have relied on animals for sustenance. However, in some cases, this reliance led to overhunting and eventually wiped out entire species. Imagine living in a world where there were no more dodo birds or woolly ma

You know that tight, dry feeling that makes you want to slather on every moisturiser you own? Yeah, that’s your skin begging for a little TLC!You know that tight, dry feeling that makes you want to slather on every moisturiser you own? Yeah, that’s your skin begging for a little TLC. But don’t worry, we’ve got you covered! With the right skincare routine, you can keep your skin hydrated and glowing even in the chilliest weather.Here’s how to keep your skin happy and

Did you know good night's sleep can be greatly enhanced by sound or noise?Sleep is essential for both mental and physical well-being, yet it can occasionally feel impossible to fall asleep. Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of a loud generator can make falling asleep hard, and loud sounds like a door being slammed can wake us up in an instant. On the other hand, positive sounds can help us get to sleep and p

By prioritising privacy, comfort, hygiene and inclusivity, gyms are creating environments where everyone can pursue their fitness goals confidently and effectivelyThe fitness industry has seen a remarkable transformation in recent years as gyms across the globe strive to provide a more inclusive, safe, and enjoyable environment for their members. From policy changes to upgraded facilities, gyms are now prioritising member experience like never before. Here are some of the notable changes that gy

Dealing with adversaries can be challenging, but there are ways to put your enemies to shame without lowering yourself to their level or engaging in conflict. By employing smart and dignified strategies, you can rise above the negativity and demonstrate your strength of character. Here are some strategies to handle antagonists gracefully and effectively:1. Don’t return the energyOne of the most effective ways to disarm your enemies is by not reciprocating their negative energy. Responding

Acquiring the world's most powerful passport involves understanding the factors that contribute to passport strength and exploring ways to obtain citizenship in countries that offer such prestigious travel documents. Here are some steps and considerations to help you acquire a highly powerful passport:1. Understand passport strengthPassport strength is determined by the number of countries its holders can visit without needing a visa or by obtaining a visa on arrival. Countries like Japan, Singa

What better way to announce that you are getting married than with gorgeous pre-wedding pictures?Pre-wedding pictures are stunning photographs taken by engaged couples before their wedding day to celebrate their upcoming nuptials.The best pre-wedding pictures are simple, clean, and creative. The couple usually look in love withtheir faces and body language.Here are some of the best pre-wedding pictures of 20241. Black Barbie and KenBest pre-wedding photoshoots in 2024 [Instagram/imamalford]There

In our increasingly digital world, mobile apps play a crucial role in our daily lives, from communication and entertainment to productivity and social networking. However, some apps are notorious for consuming large amounts of data, often depleting your data bundle faster than expected. Here, we explore some commonly used apps that are known to drain data bundles significantly.1. Streaming services (YouTube, Netflix, Spotify)Streaming services are some of the biggest culprits when it comes to da