Alejandra Marisa Rodriguez 60-year-old wins Miss Universe Buenos Aires

For the first time in history, a 60-year-old woman has won a beauty pageant.Alejandra Marisa Rodriguez, a 60-year-old lawyer and journalist from La Plata, Argentina, has shattered expectations and rewritten the rules of beauty pageants.Her recent victory as Miss Universe Buenos Aires marks a pivotal moment, not only for her journey but also for the evolution of the Miss Universe organisation towards greater inclusivity and diversity.She will now represent Buenos Aires at the upcoming national se

We know we need to sleep well, but when is the best time to wake up?Adults need seven to nine hours of sleep every night. The American Academy of Sleep Medicine advises healthy adults to receive at least seven hours of sleep every night to be in the best health, so when should they wake up?The best time to wake upIt is best to wake up when there is still light outside so that you can feel the morning sun on your skin.Pratik Gopani, a SRV Hospital consultant says that the best time to get up is b

Have you noticed you spend all your days working, watching movies or shows, and the rest of your time is spent on social media?Psychiatrists believe that to be effective, you have to spend time doing absolutely nothing, and it’s not about laziness.There is no hard and fast rule for how long you should spend disconnected, but psychiatrists believe that as little as five to 10 minutes daily is enough to turn off your internet and unplug your devices.Here are the benefits of doing absolutely

A woman needs to feel like she can depend on her partner always.Every woman wants to feel loved and protected in her relationship. This doesn't mean a relationship is always sunshine and rainbows, but there are some basic things a partner can do to make their woman feel safe and secure. Let's explore five ways to achieve this.1. Quality timeSure, being around is important, but quality time is about really giving your partner your full attention. This means putting away your phone, turning off th

The wedding ring is a powerful symbol of love and union.For centuries, lovers have exchanged rings as a pledge of their devotion and commitment. But have you ever stopped to wonder where this tradition originated and what deeper meaning lies beneath the smooth surface of a wedding band? This timeless tradition holds a history, imbued with symbolism that transcends cultures and eras.The ancient origins of wedding ringsThe tradition of exchanging rings to mark a union stretches back thousands of y

Respect is a universal concept, but the ways it is expressed can vary from one culture to another.In some cultures, a handshake or a bow might be common gestures of respect, while other cultures have unique and sometimes surprising ways of showing honour and regard.Understanding these cultural differences is fascinating and essential in our increasingly globalised world.Here are some unusual signs of respect from different cultures around the world:1. Avoiding eye contact in JapanIn many Western

These high-protein foods can be a great addition to your weight-loss diet plan.We all know that feeling of accomplishment that comes after a delicious and satisfying meal. But what if you could feel that way and still be on track with your weight loss goals?Protein is a key nutrient that can help you feel fuller for longer, which can lead to weight loss. And while eggs are a great source of protein, there are many other delicious and nutritious options out there.Why protein is important for weig

Did you know insects can be a surprisingly good source of protein?It might sound strange, but people have been eating insects in many parts of the world for a long time. In fact, insects are a great source of food. They are packed with nutrients, easy to find, and good for the environment. Eating insects can be healthy for us and helpful for our planet.Here are some edible insects and their surprising benefits.1. CricketsCrickets are one of the most popular edible insects. They are small, crunch

Compared to planes, helicopter crashes occur more frequently. Here's why.Helicopters are dangerous to fly, and when something goes wrong, there are always fatalities.Helicopters have a 35% higher risk of crashing compared to airplanes, with a crash rate of 9.84 per 100,000 hours of flight time, compared to 7.28 for general aircraft. (Report from The National Transportation Safety Board) Countless celebrities have died while in helicopters; for instance, Kobe Bryant and his daughter, Herbert Wigw

Roasting groundnuts (peanuts) with gari (a type of coarse, grainy flour made from cassava) instead of the traditional sand method is a simple and effective technique. Gari, being a dry and grainy substance, can mimic the heat distribution properties of sand, making it a suitable alternative for roasting. Here's a step-by-step guide on how to roast groundnuts using gari:Ingredients:Raw groundnuts (shelled or unshelled, as preferred)Gari (enough to fill the pan and cover the groundnuts)Salt (optio

Roasting groundnuts (peanuts) with gari (a type of coarse, grainy flour made from cassava) instead of the traditional sand method is a simple and effective technique. Gari, being a dry and grainy substance, can mimic the heat distribution properties of sand, making it a suitable alternative for roasting. Here's a step-by-step guide on how to roast groundnuts using gari:Ingredients:Raw groundnuts (shelled or unshelled, as preferred)Gari (enough to fill the pan and cover the groundnuts)Salt (optio

Here are some Gen Z abbreviations you need to know.Gen Zs, those born from 1997 to 2011 have a lot of expressions, both for talking, texting, and even in their online videos.If you don’t want to be lost when they communicate, then you should have an updated list of what they are saying these days.1. LMK: Let me knowThis is usually when Gen Zs need to be updated on things. So they will be like, "lmk how it goes."2. DYG: Do you get?This is usually a form of agreement and not really a questio

Detox teas and slimming teas have surged in popularity as quick-fix solutions for weight loss and body cleansing. Marketed with promises of rapid weight loss, toxin removal, and improved digestion, these teas are often featured in the routines of social media influencers and celebrities. However, the effects of these teas on the body, particularly on crucial organs like the kidneys and liver, warrant a closer examination.Understanding detox and slimming teasDetox teas claim to cleanse the body o

Physical limitations cannot hinder creativity; true artistry comes from within.Creating art is considered a highly visual process, where seeing colours and shapes is fundamental. However, there are exceptional artists who have defied this norm, producing breathtaking works despite being blind. These artists show that creativity transcends physical limitations.Here are some remarkable painters who, despite their blindness, have made significant contributions to the art world:1. Esref ArmaganEsref

What are the deadliest means of transportation that cause the most fatalities?Transportation is the way people travel and move from one place to another, but it is also one of the many ways to die.Let’s rank the deadliest means of transportation:1. Cars and trucksA lot of people die from road and truck accidents. In Nigeria, 2,717 total road accidents were reported in Q4 2023, compared to 2,187 in Q3 2023, a 24.23 percent increase. Vehicle failures like the brakes not working or tyres burs

Earlier this year, Instagram launched a campaign called Creators of Tomorrow to celebrate exceptionally successful creators and elevate meaningful, relatable conversations with their content.Over two decades ago, a clique of Nigerians gained mainstream access to the internet, it was to chat with friends on social media in cramped cyber cafes filled with dusty computers and slow internet connections.Today, millions of Nigerians now have access to the internet on their mobile phones and connect wi

Is your girlfriend controlling you? Find out.It's not uncommon for partners to influence one another. However, when influence turns into control, it can have profound effects on the relationship. For healthy relationships, communication is key. If you find your thoughts and actions consistently directed or limited by your girlfriend, it might be a sign of control.Also, consider the emotional atmosphere of your relationship. Is there room for open dialogue, or does your partner's influence lead t

Sharing personal grievances about your relationship on social media might seem like a good way to vent and gain support, but it's often counterproductive. While the urge to express your frustrations and seek validation from others can be strong, broadcasting these issues publicly usually complicates matters further. Here are some reasons why sharing relationship problems on social media might not be in your best interest:Blocks reconciliation opportunities: Publicly airing grievances can create

Our bodies speak volumes, even when our lips are sealed.We all speak two languages: one with words, and another with our bodies. This second language, the language of body language, can reveal a lot about our emotions, thoughts, and intentions we might not say out loud.Understanding these body signals can help you decipher what people are really thinking and feeling, even before they say a word.1. Hand rubbing: When someone rubs their hands together, it signals nervousness, anxiety, or anticipat

Leg swelling is a symptom that should not be ignored, as it may indicate underlying health issuesLeg swelling, also known as edema, is a common condition that can affect absolutely anyone. While occasional swelling may be harmless, persistent or sudden swelling could indicate underlying health issues. If you are experiencing leg swelling, here are five conditions that might have caused it.1. Lack of physical activityOne common reason for swollen legs is lack of physical activity. If you have bee

Ever wondered which countries are the most crowded? Let’s dive into the bustling streets and vast landscapes of the 10 countries with the highest population in the world. Spoiler alert: some of these might surprise you!1. China:Leading the pack, China is the world's most populous country. With over 1.4 billion people, it's a vast nation of ancient history, booming technology, and diverse cultures. From the Great Wall to the bustling Shanghai, China's population density is a testament to it

Avoiding these daily habits can help minimise acne breakouts and promote healthier skin.A lot of people have acne and it can be argued that it is a part of growing up. However, while acne is pretty common, certain daily habits can make your acne even worse. 7 everyday habits that make acne worseHere are some key everyday habits that fall into this category:1. Over-washing the faceIt is quite essential to wash your face regularly. However, over-washing can strip the skin of its natural oils, lead

These simple recipes prove that delicious meals can be prepared with minimal effort. We've all been there. The refrigerator door swings open, and there is the familiar stare-down between a rumbling stomach and uncooked food. Cooking can be a joyous experience, but let's face it – there are days when the thought of standing in front of a stove seems daunting. Whether you're feeling tired, lazy, or just not in the mood, there's no shame in wanting a quick and easy meal. A satisfying and flav

Partners' actions during pregnancy can significantly impact women's mental healthPregnancy is a transformative period in a woman's life, filled with anticipation, excitement, and numerous physical and emotional changes.However, the actions and behaviours of their partners during this time can significantly impact their mental health.Understanding these impacts and knowing how to provide better support can create a healthier environment for both the mother and the unborn child.Common actions that

Here is a list of animals whose ears cannot be seenIn the diverse animal kingdom, not all creatures display their ears proudly like cats, dogs, or rabbits.Some animals have ears that are so well-hidden, that you might never notice them at first glance!Here’s a fascinating look at some of these unique animals, whose ear structures are concealed, playing vital roles despite their invisibility.SnakesContrary to popular belief, snakes do have ears, but they are internal and not visible from th

10 obvious signs your girlfriend is interested in girls & has a 'girlfriend'Relationships today can be complicated, and it's important to notice changes in your partner's behavior.One tricky situation is if your girlfriend might be interested in another girl. Understanding and dealing with this needs communication and awareness.Here are some signs to watch for and how to handle them with care and respect.How to know if your girlfriend has a 'girlfriend'Change in communication patternsLess ti

Here are key things to keep in mind if you're in your 40s and dating someone who's in their 20s.Age-gap relationships can be exciting, but they come with unique challenges and responsibilities.If you're in your 40s and dating someone who's in their 20s, it's crucial to navigate this dynamic thoughtfully.Here are key points to keep in mind to ensure a healthy and fulfilling relationship.Respect their independenceYour younger partner is likely still discovering who they are. Respect their journey

8 telltale signs your man is planning to leave youNavigating the complexities of modern relationships can feel like a rollercoaster, especially when you're unsure of your partner's true intentions. If you've ever felt like your significant other is just stringing you along, you're not alone.Understanding the subtle signs that indicate someone is merely buying time can save you from heartache down the road.Here are eight key behaviors to watch out for, ensuring you invest your emotions wisely and

Smoothies are a fantastic way to start your day or refuel after a workout.When made correctly, a smoothie can deliver stable energy levels, satiate hunger for hours, clear skin, and even balance weight.However, when made incorrectly, smoothies can become a major sugar bomb, leading to blood sugar spikes, irritability, breakouts, and weight gain.And for those managing blood sugar levels, the potential for a sugar spike can turn this refreshing treat into a concern.This article explores 5 deliciou

Ask Pulse is a weekly advice column and a listening ear to help you sort through your issues.This week, Chioma is asking us what she should do about an office problem. She has been getting so much hateful energy from her subordinates and colleagues since she got a promotion.Hey Pulse,Things haven't been easy since I got promoted to supervisor at the restaurant where I work in March last year. I used to be a cashier there, so everyone knew me before the promotion, Now, it seems there's constant c