<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title><![CDATA[Rowing - Newslocker]]></title><link>https://www.newslocker.com/en-uk/sport/rowing/</link><atom:link rel="self" href="https://www.newslocker.com/en-uk/sport/rowing/rss/1000/" /><atom:link rel="hub" href="http://pubsubhubbub.appspot.com" /><description><![CDATA[Find your latest Rowing news with just one click. Don't miss out on anything happening in your favorite sport!]]></description><language>en-uk</language><copyright>Copyright (C) 2026 newslocker.com</copyright><lastBuildDate>Fri, 26 Mar 2021 07:00:00 +0100</lastBuildDate><item><title><![CDATA[Transporting Your Crew to a Regatta]]></title><description><![CDATA[Hopefully we have some regattas ahead of us! In case you&rsquo;re a bit rusty with transporting your crew to a regatta look at the following steps!Minimize the potential catastrophes with 6 easy stepsTransporting your crew to a regatta can be a hectic affair, ever more compounded by the age of the crew. &nbsp;It&rsquo;s time to accept that THINGS GO WRONG. &nbsp;To combat the chaos theories of the universe you will have to be as organised as humanly possible and we&rsquo;re here to help.1. Venue]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/transporting-your-crew-to-a-regatta/</link><pubDate>Fri, 26 Mar 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/transporting-your-crew-to-a-regatta/</guid></item><item><title><![CDATA[Webinar: Functional Movement Assessment for Masters]]></title><description><![CDATA[&nbsp;Webinar: Functional Movement Assessment for MastersHow flexible is your body? Does it help or hinder your rowing and sculling?Learn how to test yourself and what you need to do to improve.Our bodies naturally undergo changes in coordination, balance, muscle strength, and joint range of motion as we age.In this webinar you will learn:The 10 screening exercises&nbsp;Identify the key movements needed for rowingWhat you may need to give attention to in order to improve your stroke.How to impro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/webinar-functional-movement-assessment-for-masters/</link><pubDate>Tue, 23 Mar 2021 13:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/webinar-functional-movement-assessment-for-masters/</guid></item><item><title><![CDATA[How much Ergo do you need? Introducing: AUGLETICS Eight Style]]></title><description><![CDATA[How much Ergo do you need? Introducing: AUGLETICS Eight StyleRowing in your living room! During the next couple of weeks, we would like to show why our AUGLETICS Eight and Eight Style are definitely worth a closer look!Let&rsquo;s have a look at the AUGLETICS Eight Style today!How much Ergo do you need? Introducing AUGLETICS Eight StyleRowing in your living room!&nbsp; Test wanted: Info@rowperfect.co.uk&nbsp;The AUGLETICS rowing machine Eight Style Oak is the high-tech innovation on the market.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-eight-style/</link><pubDate>Mon, 01 Mar 2021 08:30:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-eight-style/</guid></item><item><title><![CDATA[How much Ergo do you need? Introducing: AUGLETICS Eight]]></title><description><![CDATA[How much Ergo do you need? Introducing: AUGLETICS EightRowing in your living room! During the next couple of weeks, we would like to show why our AUGLETICS Eight and Eight Style are definitely worth a closer look!Let&rsquo;s have a look at the AUGLETICS EIGHT today!How much Ergo do you need? Introducing: AUGLETICS Eight&nbsp;Rowing in your living room!&nbsp;The AUGLETICS rowing machine Eight is a high-tech innovation on the market. Its outstanding design and innovative functions along with a com]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-eight/</link><pubDate>Mon, 22 Feb 2021 08:30:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-eight/</guid></item><item><title><![CDATA[Nutrition and rowing performance]]></title><description><![CDATA[Believe it or not: I gained weight while going skiing.When I planned my ski vacation in the french Alps, I had a hard training in my mind. After heavy cookie consumption during Christmas time, I had planned to reduce my weight back to the level where my boat would not sink.&nbsp; Those were my plans. Back at home I realized that I had gained two extra kilo in the mountains&hellip;.. I knew where it came from&hellip;.these wonderful creamy cookies and the warm teas we had to warm up.What the heck]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/nutrition-and-rowing-performance/</link><pubDate>Sun, 21 Feb 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/nutrition-and-rowing-performance/</guid></item><item><title><![CDATA[New in our Shop: Boat Trolleys For Coastal Boats!]]></title><description><![CDATA[NEW in our Shop: Boat trolleys! Have a look at our easy to set and easy to disassemble launching trolleys!New in our Shop: Boat TrolleysHere is your boat trolley for coastal boats. The portable boat launching trolley allows an effortless boat launching. No assistance needed to launch.Our boat trolleys can be used by one person aloneExtremely Light,Easy To disassembleEasy To FoldSpace Saving In The CarAvailable In 3 Different SizesSolos 1xDoubles 2xQuads 4xEasy to storeEasy to disassembleThe post]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-boat-trolleys-for-coastal-boats/</link><pubDate>Mon, 15 Feb 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-boat-trolleys-for-coastal-boats/</guid></item><item><title><![CDATA[How much Ergo do you need? Introducing: AUGLETICS – The Virtual Coach]]></title><description><![CDATA[How much Ergo do you need? Introducing: AUGLETICS &ndash; The Virtual CoachDuring the next couple of weeks, we would like to show why our AUGLETICS Eight and Eight Style are definitely worth a closer look!Today we want to start with showing you what&rsquo;s so special about our AUGLETICS Virtual Coach!&nbsp;With the professional instruction of the Virtual Coach at your fingertips, you will quickly improve your rowing technique and train more efficiently and healthily long-term.AUGLETICS Virtual]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-the-virtual-coach/</link><pubDate>Fri, 05 Feb 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-much-ergo-do-you-need-introducing-augletics-the-virtual-coach/</guid></item><item><title><![CDATA[RUBENETTI 2x RACE: Probably one of the fastest boats you ever rowed]]></title><description><![CDATA[RUBENETTI 2x RACE: Probably one of the fastest boats you ever rowed! This is one of the best performing coastal boats on the market. Available in 3 different models. Born and designed in 2020 especially for coastal rowing.&nbsp; The design of hull, bow and stern has been optimised to achieve a perfect balance between stability and speed.RUBENETTI 2x RACE: Probably one of the fastest boats on the market!&nbsp;Our demo boats are available in the U.K., Germany, Switzerland and soon in Austria. Furt]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-2x-race-probably-one-of-the-fastest-boats-you-ever-rowed/</link><pubDate>Sat, 30 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-2x-race-probably-one-of-the-fastest-boats-you-ever-rowed/</guid></item><item><title><![CDATA[RUBENETTI 1x RACE – Easy to row, very stiff, fast in turns]]></title><description><![CDATA[The RUBENETTI 1x RACE &ndash; Easy to row, very stiff, fast in turns. Probably the fastest single at the coast!&nbsp;We did a little facelift in 2020 to our RUBENETTI 1x RACE to lower the center of gravity and make it more stable. The design of his hull makes it feel light and easy to&nbsp;paddle. International rowers describe the boat as &ldquo;very stiff&rdquo;, &ldquo;reactive&rdquo; and &ldquo;fast in turns&rdquo;.RUBENETTI 1x RACE -Easy to row, very stiff, fast in turns.Our demo boats are a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-race-easy-to-row-very-stiff-fast-in-turns/</link><pubDate>Thu, 28 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-race-easy-to-row-very-stiff-fast-in-turns/</guid></item><item><title><![CDATA[RUBENETTI 2x CLUB – Our most stable double]]></title><description><![CDATA[RUBENETTI 2x CLUB &ndash; Our most stable double.Try our RUBENETTI 2x CLUB for coastal rowing! Go out to enjoy a pleasant lake ride, in the sea, or allow yourself to surf waves on the most rough days.&nbsp;Its hull is very stable even with big waves, it has a perfect balance between stability and speed and is able to cope with the fastest models on the market.RUBENETTI 2x CLUB: Our most stable doubleIn the next couple of days we will introduce the different new boats we have on offer now! Our de]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-2x-club-our-most-stable-double/</link><pubDate>Tue, 26 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-2x-club-our-most-stable-double/</guid></item><item><title><![CDATA[When it’s draining – Rowing Tales 2020 by Rebecca Caroe]]></title><description><![CDATA[Rowing Tales 2020 covers the strange year we&rsquo;ve all lived through. Our tales explain our situation &ndash; and give us hope that we will continue to row again in the future. Most of these tales are NOT about Covid19, they&rsquo;re a blend of quick-fire anecdotes, misdemeanours and some quiet triumphs.Here is one of the stories from the collection:Scott Patterson is the author of The Oarsmen, the remarkable story of the men who rowed from the Great War to Peace. He is making a film about th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/when-its-draining-rowing-tales-2020-by-rebecca-caroe/</link><pubDate>Mon, 25 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/when-its-draining-rowing-tales-2020-by-rebecca-caroe/</guid></item><item><title><![CDATA[Breakdancing vs. Coastal Rowing]]></title><description><![CDATA[Breakdance &ndash; the new Olympic disciplineVery sadly our rowing commumity noticed a month ago, that Coastal Rowing will not be Olympic soon. As a matter of fact, I am learning that something I have not even considered a &ldquo;sport&rdquo; will be an olympic dicipline. Breakdancing. And because of those new disciplines we are reducing our sport to 24 rowing participants in Paris&hellip; &nbsp;But is it really breakdancing vs. coastal rowing?Of course I am very dissapointed about the IOC&rsquo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/breakdancing-vs-coastal-rowing/</link><pubDate>Sun, 24 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/breakdancing-vs-coastal-rowing/</guid></item><item><title><![CDATA[RUBENETTI 1x CLUB: Robust, stable and competitive.]]></title><description><![CDATA[RUBENETTI 1x CLUB: Robust, stable and competitive.An ideal beginners boat. For everyone who wants to enter the world of rowing! Clubs as well as individual rowers love this boat as an easy learn-to-row boat for training and first coastal rowing experience.RUBENETTI 1x CLUBIn the next couple of days we will introduce the different new boats we have on offer now! Our demo boats are available in the U.K., Germany, Switzerland and soon in Austria. Furthermore, we will be attending selected coastal r]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-club-robust-stable-and-competitive/</link><pubDate>Sat, 23 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-club-robust-stable-and-competitive/</guid></item><item><title><![CDATA[How to become a stronger rower: Part 4. Strengthening by Weight-training]]></title><description><![CDATA[How to become a stronger rower: Part 4. Strengthening by Weight-training. The fourth part of our series about how you can become a stronger rower!Missed the first parts of this blog series? Here are Part 1, Part 2 and Part 3. Enjoy your workouts!How to become a stronger rower: Part 4. Strengthening by Weight-training&nbsp;Strengthening by Weight-training &ndash; The Big brother of Glute BridgeAfter understanding and activation, it is time to move to strengthening. I believe that this is best don]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-become-a-stronger-rower-part-4-strengthening-by-weight-training/</link><pubDate>Fri, 22 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-become-a-stronger-rower-part-4-strengthening-by-weight-training/</guid></item><item><title><![CDATA[RUBENETTI 1x SHORT – Our smallest]]></title><description><![CDATA[Our smallest! RUBENETTI CO 1x -SHORT. This boat can be transported on your car roof. Whenever, wherever you go. Short, stable and fits perfect on the roof of most cars. The ideal option for holidays or weekend trips!RUBENETTI 1x SHORTIn the next couple of days we will introduce the different new boats we have on offer now! Our demo boats are available in the U.K., in Germany Switzerland and soon in Austria. Furthermore, we will be attending selected coastal regattas throughout 2021 (Covid 19 all]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-short-our-smallest/</link><pubDate>Thu, 21 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-1x-short-our-smallest/</guid></item><item><title><![CDATA[RUBENETTI Boats are now available at ROWPERFECT]]></title><description><![CDATA[RUBENETTI boats are now available at Rowperfect!Rowperfect UK is very delighted to announce that from 2021 Rowperfect will be the UK and Ireland distributor of RUBENETTI coastal boats. They are known as a very fast and stable boats, able to match those made by much larger companies at a very competitive price.The range of boats is broad and customers find the right boat for the right rowing level. From Coastal Solos for beginners to Doubles for elite rowers. Have a look at our website!Rubenetti]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-boats-are-now-available-at-rowperfect/</link><pubDate>Tue, 19 Jan 2021 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rubenetti-boats-are-now-available-at-rowperfect/</guid></item><item><title><![CDATA[New in our Shop! Vests for Women and Men!]]></title><description><![CDATA[Stay warm and dry during the cold and dark winter month! Be perfectly equipped around the boathouse all the year!&nbsp;Perfect for times when it&rsquo;s not cold enough for a jacket but also too cold for just a jumper. Have a look at our new vests!New in our Shop! The new Dry Fashion vests for men and women!&ldquo;Vancouver&rdquo;- Women &#769;s Vest With Stretch InsertsWind And Water RepellentQuilted Chest And Backsection, For Better Heat InsulationSuper Stretch InsertsAdjustable HoodComfortabl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-vests-for-women-and-men/</link><pubDate>Mon, 28 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-vests-for-women-and-men/</guid></item><item><title><![CDATA[Season’s Greetings]]></title><description><![CDATA[Season&rsquo;s greetings from all of us here at Rowperfect!We wish all of you the best for the holidays, and health and happiness for the year ahead of us!&nbsp;Thank you all for your support during these challenging times! Let&rsquo;s hope 2021 brings us back into peaceful and quiet waters!All the best and stay safe,Your team at Rowperfect&nbsp;Rowperfect, by rowers for rowers!The post Season&rsquo;s Greetings appeared first on Rowperfect UK.&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/seasons-greetings/</link><pubDate>Thu, 24 Dec 2020 16:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/seasons-greetings/</guid></item><item><title><![CDATA[New in our Shop! Dry Fashion Jackets and Parka for Men!]]></title><description><![CDATA[Stay warm and dry during the cold and dark winter month! Be perfectly equipped around the boathouse all the year! Outdoor clothes have no nice shape and are kind of boring to look at? Wrong! Have a look at our new stylish and practical jackets and parka!New in our Shop! The new Dry Fashion jackets and parka for Men!&ldquo;Bergen&rdquo;- Men &#769;s Woolfleece JacketWind RepellentWarm Woolfleece JacketSporty DesignComfortable FitKangaroo Zipper PocketsAdjustable HoodSizes: S &ndash; 6XLAvailable]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-dry-fashion-jackets-and-parka-for-men/</link><pubDate>Tue, 22 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-dry-fashion-jackets-and-parka-for-men/</guid></item><item><title><![CDATA[New in our Shop! Dry Fashion Jackets and Coats for Women]]></title><description><![CDATA[Stay warm and dry during the cold and dark winter month! Be perfectly equipped around the boathouse all the year! Outdoor clothes have no nice shape and are kind of boring to look at? Wrong! Have a look at our new stylish and practical jackets and coats!New in our Shop! The new Dry Fashion jackets and coats!&ldquo;Sydney Coat&rdquo; Women&rsquo;s Melange Softshell-CoatBreathable, Wind And Waterproof MaterialCoat Made Of High-Quality Stretch Softshell With Fleece LiningWaisted CutAdjustable Waist]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-dry-fashion-jackets-and-coats-for-women/</link><pubDate>Mon, 21 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-in-our-shop-dry-fashion-jackets-and-coats-for-women/</guid></item><item><title><![CDATA[Ergo Workout Part 3]]></title><description><![CDATA[Part 3 of our Ergo Workout special this week! We&rsquo;re happy to share an interval training session with Jean-Pierre Talamona! Enjoy the workout and have a good and safe start into the weekend before Christmas!An intense 36-minute Interval Training session that combines cardio with a strengthening of the abdominals. The session includes a quick 3-minute warm-up and a 3-minute cool-down as well. An additional warm-up with the rowing ergometer 10 to 20 minutes beforehand is welcome.The post Ergo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-3/</link><pubDate>Fri, 18 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-3/</guid></item><item><title><![CDATA[Ergo Workout Part 2 – Stretching]]></title><description><![CDATA[On Tuesday we presented you a video of an exercise on the Ergo. Todays focus is on the stretching after an exercise like that! A good workout is only as good as the stretching afterwards. If you followed our Friday posts about injuries and injury prevention before, you might already heard that stretching can lower the risk of injuries drastically. The stretching exercises are presented by Jean Piere Talamona! Enjoy!The video contains a series of 10 minute quick stretches with 20 positions. Each]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-2-stretching/</link><pubDate>Thu, 17 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-2-stretching/</guid></item><item><title><![CDATA[Ergo Workout Part 1]]></title><description><![CDATA[Many of you like to workout on an ergo during the cold winter month. Especially now when the weather is getting colder and the cold rain showers in Britain make it quite uncomfortable to be outside in general. This week we like to present a video series with ergo workouts to you!Our coach Jean-Pierre Talamona has prepared an exercise for you! It contains of 4 sets of 5 minutes of short intervals at full power alternated with 6 minutes pauses without forces at 16/20 cadence.&nbsp;<br />
Have fun with o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-1/</link><pubDate>Tue, 15 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ergo-workout-part-1/</guid></item><item><title><![CDATA[A Quick Guide to Sports Nutrition]]></title><description><![CDATA[Especially now before Christmas we always tend to eat more sweets and more &ldquo;comfort food&rdquo; during the cold and rainy days. Nevertheless, many of us still hit the gym. And when we hit the gym we still have to think about our diet or all of our progress is gone. Nutrition planning helps us here. So let&rsquo;s have a look at that!Sports nutrition errors commonly made by athletes and how to avoid making the same nutritional mistakes.&nbsp; Nutrition planning and management should be an i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-quick-guide-to-sports-nutrition/</link><pubDate>Sun, 13 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-quick-guide-to-sports-nutrition/</guid></item><item><title><![CDATA[Light weights don’t mean you’re a lightweight!]]></title><description><![CDATA[Winter time is gym time for many of us. Let&rsquo;s have a look at the weights we lift &ndash; Light weights don&rsquo;t mean you&rsquo;re a lightweight!If your goal is to become stronger and develop larger muscle mass, you must lift heavier weights over relatively few repetitions &ndash; right?New research about the weight we liftAt least, that has been the normal thought process for a number of years; lift heavy, get strong, professional athletes and gym junkies alike used this simple methodol]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/light-weights-dont-mean-youre-a-lightweight/</link><pubDate>Fri, 11 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/light-weights-dont-mean-youre-a-lightweight/</guid></item><item><title><![CDATA[Rowing Tales 2020 is published!]]></title><description><![CDATA[Ready for your last minute rowing gifts, Rebecca Caroe has published her fourth volume of Rowing Tales. It&rsquo;s a miscellany of short stories about rowing told from many different perspectives.From Coastal Rowing to Olympia &ndash; Stories you&rsquo;ll love!The 2020 edition includes stories from umpires (referees), from Olympians, from beginners and from coaches. The oldest contribution comes from Joe Rantz (The Boys in The Boat 1936 Olympians) via a letter he sent to fellow Husky, Rob Gibson]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-2020-is-published/</link><pubDate>Wed, 09 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-2020-is-published/</guid></item><item><title><![CDATA[Coastal Rowing positively considered for 2028 Olympics]]></title><description><![CDATA[Coastal Rowing positively considered : Decision is postponed &ndash; waiting for Los Angeles 2028Last night Rowperfect received this press communication from World Rowing where World Rowing confirms the receipt of the decision of the IOC Executive Board on the World Rowing proposal to add the discipline of Coastal Rowing to the event programme of the 2024 Paris Olympic Games. Basic Message: Coastal Rowing not in the 2024 games:The decision is postponed and the IOC Executive board will decide for]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-positively-considered-for-2028-olympics/</link><pubDate>Tue, 08 Dec 2020 03:32:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-positively-considered-for-2028-olympics/</guid></item><item><title><![CDATA[Now available: Indoor Rower AUGLETICS Eight and AUGLETICS Eight Style]]></title><description><![CDATA[How much Ergo do you need? Introducing&nbsp; AUGLETICS Eight and AUGLETICS Eight Style!The Market of indoor rowers is big. Many different systems are available and very many features can be used. A European Rowing Magazine has tested 14 indoor rowers. Wind- water and electro magnetic resistance. Here is one of the top models which performed great.AUGLETICS:We like this indoor rower because it has some unique features we have not seen before.This indoor rower is not for club use. It is not an erg]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/now-available-indoor-rower-augletics-eight-and-augletics-eight-style/</link><pubDate>Mon, 07 Dec 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/now-available-indoor-rower-augletics-eight-and-augletics-eight-style/</guid></item><item><title><![CDATA[IOC to decide on Coastal Rowing this Monday]]></title><description><![CDATA[IOC will not add more medals or more eventsFISA,&nbsp; World Rowing has recently suggested to the IOC to opt for Coastal Rowing as an Olympic Discipline. Says Liam Morgan, from the Insidethegames.biz : &ldquo;While the IOC has consistently said it will not add events if they increase the number of athletes, telling Federations they cannot have any more medals &ndash; even if they stay within their existing quotas &ndash; represents a significant development&rdquo;.&nbsp; In order to comply with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ioc-to-decide-on-coastal-rowing-this-monday/</link><pubDate>Sat, 05 Dec 2020 15:48:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ioc-to-decide-on-coastal-rowing-this-monday/</guid></item><item><title><![CDATA[Black Friday Sale at Rowperfect!]]></title><description><![CDATA[Have a look at our Back Friday Sale!This day is well known throughout the English Speaking World. A synonym for discount shopping. We all know Black Friday as a big shopping day after Thanksgiving. This year is special with the ongoing pandemic and not too many options to shop in city centres. We have prepared some offers especially for you! Have a look at our shop!&nbsp;Interested in the history of Black Friday? Read further!Do we know where and when it originated? We did some research in the w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/black-friday-sale-at-rowperfect/</link><pubDate>Thu, 26 Nov 2020 19:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/black-friday-sale-at-rowperfect/</guid></item><item><title><![CDATA[Do private boats in your boathouse just collect dust?]]></title><description><![CDATA[Almost all rowing clubs offer their club members the opportunity to store private boats. It&rsquo;s a great service for active rowers who want to row their own boats. But what if the private boat only serves as a dust collector because there is little or no rowing. Do you know this situation? Rowperfect has asked around in various clubs. Here are our results.Private boats as dust collectorsPrivate boat as dust collectors: a common phenomenonWe spoke to 12 clubs. Everyone knows this phenomenon: T]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/do-private-boats-in-your-boathouse-just-collect-dust/</link><pubDate>Sun, 22 Nov 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/do-private-boats-in-your-boathouse-just-collect-dust/</guid></item><item><title><![CDATA[The importance of the pelvis in the stroke]]></title><description><![CDATA[The last couple of posts about movement and injury prevention were focussed on the lower limbs and their impact on our upper body. Let&rsquo;s have a look on the importance of the pelvis in the stroke!The importance of the pelvis in the strokeThe body&rsquo;s ability to perform is based on the sum of it&rsquo;s parts. The pelvis is an extremely important functional part of the body in all movements and particularly when rowing. It provides the attachment points for the glutes, hamstrings, main q]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-importance-of-the-pelvis-in-the-stroke/</link><pubDate>Fri, 20 Nov 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-importance-of-the-pelvis-in-the-stroke/</guid></item><item><title><![CDATA[We are back online!]]></title><description><![CDATA[We are back online!Last Tuesday we started with the transition to a new online presence.Today we are happy to announce that the changes are all done,and we are ready to go!&nbsp;Have a look at our new website and visit our Blog and our Store!Optimised and modernised interface &ndash; Same quality!&nbsp;We would like to apologise for any inconvenience this update of our online presence may have caused you.&nbsp;Our website is updated but our philosophy stays the same!We continue to offer you high]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/we-are-back-online/</link><pubDate>Wed, 18 Nov 2020 16:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/we-are-back-online/</guid></item><item><title><![CDATA[Website maintenance!]]></title><description><![CDATA[Website temporarily unavailable!Due to maintenance work for the launch of our new website, we will be temporarily unavailable TODAY&nbsp;(17.11.2020) between2 PM and 5 PMWe apologise for any inconvenience this update of our online presence may cause you!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/website-maintenance/</link><pubDate>Tue, 17 Nov 2020 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/website-maintenance/</guid></item><item><title><![CDATA[We’re moving! – Website Under Construction]]></title><description><![CDATA[We&rsquo;re moving!Our current online presence is getting a bit rusty. So some time ago we decided to start the new decade with a new website. We would like to thank everyone who has placed their trust in our products and eagerly read our posts. You can still reach us at the same web address, however, our sites layout will change in the upcoming days.Unfortunately, during the transfer, it will not be possible&nbsp;to order from us via the shop!However, we can still take orders from you via info@]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/were-moving-website-under-construction/</link><pubDate>Tue, 03 Nov 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/were-moving-website-under-construction/</guid></item><item><title><![CDATA[Rowing Life Jackets  and swimming aides for Rowers]]></title><description><![CDATA[Last Monday we talked a lot about the importance of an unrestricted arm movement while rowing, even while being in rough, unknown water. But despite everything, safety should not be neglected on some longer or unfamiliar tours. In today&rsquo;s post we would like to present you a life jacket for rowers that allows you to move freely and be safe at the same time. Safe in the boat, without restriction of movement! But look for yourself!Rowing Life Jacket Secumar Vivo 100Life Jacket and Swimming ai]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-life-jackets-and-swimming-aides-for-rowers/</link><pubDate>Mon, 02 Nov 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-life-jackets-and-swimming-aides-for-rowers/</guid></item><item><title><![CDATA[Masters Rowing and Rowing Relationships]]></title><description><![CDATA[Hi Tom, I have met a real great female rower and we are going to plan a MM2x in Linz next year.&nbsp; We are together for 9 month. Will this work well?Richard made an extraordinary experience. He fell in love with a female rower. What else on earth would you need? Same sports, similar training plans, maybe even the same training and racing schedule. Am I too optimistic?An example from Canada: &ldquo;I know that my success in rowing would have been far less, had it not been for the unyielding and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masters-rowing-and-rowing-relationships/</link><pubDate>Sun, 01 Nov 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masters-rowing-and-rowing-relationships/</guid></item><item><title><![CDATA[Strength and Conditioning Practices for Rowers]]></title><description><![CDATA[Are you a rower looking to improve your performance? Maybe the recent lockdown has made it difficult for you to get out on the water?&nbsp; Or perhaps you&rsquo;ve been training for a few years and you feel like there&rsquo;s something missing from your rowing game plan?Have you considered adding strength and conditioning training sessions to your routine?&nbsp; In doing so, you&rsquo;ll be able to improve your strength, exert more force with each stroke, and get your split times way more compet]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-and-conditioning-practices-for-rowers/</link><pubDate>Fri, 30 Oct 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-and-conditioning-practices-for-rowers/</guid></item><item><title><![CDATA[Thames Rowing Club’s new Coxmate SCT]]></title><description><![CDATA[Here are some photos I took of Olivia Cook of Thames RC who won a Coxmate SCT in the Coxing Competition earlier in the month.&nbsp; We installed the new Coxmate ito the Womens First 8&hellip;. how long before the men decide they want one too?!<br />
Olivia has kindly agreed to write a review of the Coxmate later on.&nbsp; While fitting it we put in adhesive tie mounts because Olivia wanted the GPS fitted permanently to the stern canvas.<br />
The post Thames Rowing Club&rsquo;s new Coxmate SCT appeared firs]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/thames-rowing-clubs-new-coxmate-sct/</link><pubDate>Wed, 28 Oct 2020 18:51:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/thames-rowing-clubs-new-coxmate-sct/</guid></item><item><title><![CDATA[Look after your Cox Competition – Win a Coxmate SCT with GPS]]></title><description><![CDATA[We are running a competition open to anyone resident in the UK to win a Coxmate SCT with GPS."Look after your Cox"&nbsp; will run until Sunday March 9th, 2008.&nbsp;All you have to do is tell us the BEST and WORST things a coxswain has ever said to you and your crew or, if you are a cox, the BEST and WORST things you've said to a crew.The 'Look after your Cox' Competition is open to everyone with an interest in Rowing, whether Coxes, Rowers, or Coaches. All we want to know is the best and worst]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/look-after-your-cox-competition-win-a-coxmate-sct-with-gps/</link><pubDate>Wed, 28 Oct 2020 18:47:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/look-after-your-cox-competition-win-a-coxmate-sct-with-gps/</guid></item><item><title><![CDATA[No neoprene on the boat, please! A field report.]]></title><description><![CDATA[Dry Fashion&rsquo;s Aqua TopBefore every rowing tour at the coast, I think about the best clothing for a four-hour rowing tour on the sea. Not always an easy task, especially in autumn. You have to face high waves, splashes, and your buttock and back get wet. Last year I wore a wet suit &ndash; a neoprene suit. It was a bit bigger than I needed it, because I wanted freedom for my arms while pulling through. And a better blood circulation than I would get with a tight one. But it turned out that]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/no-neoprene-on-the-boat-please-a-field-report/</link><pubDate>Mon, 26 Oct 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/no-neoprene-on-the-boat-please-a-field-report/</guid></item><item><title><![CDATA[German Rowing Federation – Head Coach wanted]]></title><description><![CDATA[A press release, 24.Oct. 2020 indicates, that the German Rowing Federation DRV- Deutschen Ruderverband is looking for a head coach.&hellip;.The Federation is looking for a full time coach starting in 2021. It will be a 3 year assignment until 31.12.2024. Find further details&nbsp; here . The job requires quality German language knowledge, oral and written&hellip;.Head coach wantedThe website reads:<br />
&ldquo;As head coach you carry the total responsibility for planning, execution, steering and cont]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/german-rowing-federation-head-coach-wanted/</link><pubDate>Mon, 26 Oct 2020 06:01:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/german-rowing-federation-head-coach-wanted/</guid></item><item><title><![CDATA[A pilgrimage by boat]]></title><description><![CDATA[A pilgrimage doesn&rsquo;t always have to be a large-scale hike &ndash; let&rsquo;s have a look at a short pilgrimage by boat on the Rhine in Germany.A pilgrimage on the Rhine by boatTwo years ago an international rowing tour was offered as a pilgrimage, which was rowed along the Way of St. James in Northern Spain. The participants spent the night in hostels by the water. A lasting memory for everyone participated. As Blick-aktuell&nbsp;(in German) reports, this also works very well on a smaller]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-pilgrimage-by-boat/</link><pubDate>Sun, 25 Oct 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-pilgrimage-by-boat/</guid></item><item><title><![CDATA[Coastal Rowing will be Olympic Discipline soon]]></title><description><![CDATA[We are almost there. Coastal Rowing will be Olympic soon. World Rowing will send a proposal to the Olympic Committee soon, to substitute the light weight rowing disciplines with 3 Coastal Rowing races.&nbsp;On Oct 20th. 2020 Fisa held their World Rowing Virtual Congress. The agenda was full of topics and all proposed changes of statutes, rules, related bye-laws and event regulations got approved.Under the titel&nbsp; World rowing virtual Congresses bring policy and system change the association]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-will-be-olympic-discipline-soon/</link><pubDate>Sat, 24 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-will-be-olympic-discipline-soon/</guid></item><item><title><![CDATA[Upper body impacts from foot positioning]]></title><description><![CDATA[Let&rsquo;s follow up the post we had two weeks ago about the impact of leg length differences and what we can do about those. This weeks post is not directly about our lower limbs but about their impact on our upper body.As with anything in the way our body moves, the legs are never truly isolated, they have an important role on the spine, pelvis, ribs and upper limbs, even the neck and head. In this note we broaden our perspective by examining and explaining how the lower limb can affect upper]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/upper-body-impacts-from-foot-positioning/</link><pubDate>Fri, 23 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/upper-body-impacts-from-foot-positioning/</guid></item><item><title><![CDATA[Calf Skin Protection on Sale!]]></title><description><![CDATA[Did you read our post from Friday about slide bites and a rowers bum?&nbsp;If you don&rsquo;t want to change anything at your boat, we have something for you! The most simple way to protect you from slide bites is to use calf protection. Rowperfect offers various calf skin protectors.Sale! Rowperfect Calf Skin protection and leg warmer for rowing, biking and runningPrevents painful and open wounds.Prevents cold leg muscles.Seat rails and seat decks can cause serious cuts on your calf skin, espec]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calf-skin-protection-on-sale/</link><pubDate>Mon, 19 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calf-skin-protection-on-sale/</guid></item><item><title><![CDATA[European Rowing Championship 2020]]></title><description><![CDATA[The European Rowing Championship finally took place in Poznan, Poland, last weekend, after being postponed in spring due to the coronavirus pandemic. This year&rsquo;s special circumstances were clearly visible, particularly on the podium where fellow team members awarded the medals. Nevertheless, it was a good insight into what to expect of the Olympics in Tokyo 2021. The European Championship was a combined event with Paralympic rowing, being held in Poznan for the first time.With eight gold m]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/european-rowing-championship-2020/</link><pubDate>Sun, 18 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/european-rowing-championship-2020/</guid></item><item><title><![CDATA[About slide bites and rowers bum]]></title><description><![CDATA[Slide bites or how to spot a rower walking down the street . . .Ok, picture this &ndash; it&rsquo;s summertime. &nbsp;You&rsquo;re walking downtown and ahead of you is a girl (or guy &ndash; you choose): tall, bronzed, lean, athletic-looking . . . she&rsquo;s looking good and you cast your eye downwards to the flick of the hem of her skirt (he&rsquo;s wearing shorts), down the back of her legs &nbsp;. . . and ah-ha, there marring this piece of perfection, there sparking that burst of recognition]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/about-slide-bites-and-rowers-bum/</link><pubDate>Fri, 16 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/about-slide-bites-and-rowers-bum/</guid></item><item><title><![CDATA[It’s getting colder. Have a look at our Hoodies!]]></title><description><![CDATA[It&rsquo;s getting colder outside and wearing a shirt around the boathouse might not be warm enough anymore. So let&rsquo;s have a look at our hoodies!Men&rsquo;s Zip Hoodie &ndash; Hooded sweat jacket with zipOuter fabric (300 g/m&sup2;): 85% cotton, 15% polyesterHigh-quality French terry85% combed, ring-spun organic cottonTwo-layer hood with drawcordLateral dividing seams at the front, kangaroo pocketSleeve-bands with elasthaneYKK-zipAvailable in different coloursIf you like a good looking hoo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/its-getting-colder-have-a-look-at-our-hoodies/</link><pubDate>Mon, 12 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/its-getting-colder-have-a-look-at-our-hoodies/</guid></item><item><title><![CDATA[Autumn is coming. Exercising while being sick?]]></title><description><![CDATA[Autumn is coming and with it the common cold. While in 2020 we should always be on the lookout for COVID19-symptoms, we also should not forget about the common cold and its influence on our performance and health. At times it can be difficult to fully understand when it is safe to continue with our training. Checking our heart rate can help us to determine if we have gotten over a common cold or if our immune system is still fighting with an infection.The fitness trackers that many of us use now]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/autumn-is-coming-exercising-while-being-sick/</link><pubDate>Sun, 11 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/autumn-is-coming-exercising-while-being-sick/</guid></item><item><title><![CDATA[Leg length differences – effects and treatment]]></title><description><![CDATA[Last week we talked about problems concerning the knees of rowers. One of the main issues with knee problems are differences in the length of our legs. But what does that mean exactly?All of us operate with a degree of dysfunction which is accentuated as wear and tear, tissue ageing and prolonged movement patterns become embedded. This makes us human but it also makes us susceptible to injury and potential performance loss.Leg length differences are more common than you would thinkOne &lsquo;dys]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/leg-length-differences-effects-and-treatment/</link><pubDate>Fri, 09 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/leg-length-differences-effects-and-treatment/</guid></item><item><title><![CDATA[Waterproof socks for winter rowing]]></title><description><![CDATA[Are you rowing in winter? Do you know what it feels when rain water poured along your legs and little by little wets your socks? Want to keep your feed warm and dry? Rowperfect just took delivery of some new waterproof rowing socks.Well, its time to think about your feet. Protect and keep them warm with water proofed socks from our sock shop: Some of them have been rewarded as the best waterproofed socksCrosspoint Hi-Viz Waterproof SocksHow about some Hi Vis Socks. They are really comfortable to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/waterproof-socks-for-winter-rowing/</link><pubDate>Mon, 05 Oct 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/waterproof-socks-for-winter-rowing/</guid></item><item><title><![CDATA[Let’s focus on the knee]]></title><description><![CDATA[Muscles around the kneeTwo weeks ago we focussed on the horizontal loading of rowing and the impact on your joints and muscle groups. This week we would like to take a look on the knee, the second most frequently injured region in rowing athletes.Unlike football or running, rowing is a seated, non-weight bearing activity so we thankfully don&rsquo;t see the traumatic cartilage and ligament based injuries that are so common in those sports. The lack weight bearing load is also a great reason why]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/lets-focus-on-the-knee/</link><pubDate>Mon, 28 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/lets-focus-on-the-knee/</guid></item><item><title><![CDATA[Financial Impact on Rowing Organisations]]></title><description><![CDATA[World Rowing:&nbsp; &ldquo;challenging&rdquo; financial situation&rdquo;FISA World Rowing Treasurer Gerritjan Eggenkamp, has reported lately, that the financial situation of their organisation has becoming&nbsp; &ldquo;more and more challenging&rdquo;. Operational loss showed of CHF345,270 (&pound;289,384/ $380,406/&nbsp; &euro;321,430) in 2019.Total income weighed in at CHF7.86 million (&pound;6.58 million/$8.65 million/&euro;7.31 million), against expenditure of CHF8.2 million (&pound;6.8 mill]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/financial-impact-on-rowing-organisations/</link><pubDate>Sun, 27 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/financial-impact-on-rowing-organisations/</guid></item><item><title><![CDATA[Adapting rigging for masters physiology]]></title><description><![CDATA[Masters rowers fundamentally are no different from any other age group. However, regular competitors know that your strength and flexibility changes as you age and so it is helpful to re-assess rigging and boat set up regularly for masters training groups.Marlene Royle and Rebecca Caroe run Faster Masters Rowing &ndash; training programmes and advice for masters rowers.Comfort in the BoatThe goal of rowing and sculling boat rigging for masters is twofoldBe able to move through the stroke cycleBe]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/adapting-rigging-for-masters-physiology/</link><pubDate>Sat, 26 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/adapting-rigging-for-masters-physiology/</guid></item><item><title><![CDATA[Rowing through the storm]]></title><description><![CDATA[Every&nbsp;rower hopes for perfect, glass-like conditions when they get out on the water. If only the rivers and lakes we set our boats on were free from pesky wind and challenging weather. We might be lucky enough in the early morning for relative calm, but it&rsquo;s a near certainty that one of these days you&rsquo;ll find yourself pressing the bow into the wind.&nbsp;Summer storms in Central Europe can sometimes take you by surprise and are not always predictable.The chop catches the bottom]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-through-the-storm/</link><pubDate>Fri, 25 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-through-the-storm/</guid></item><item><title><![CDATA[How to enter a Single Sculler]]></title><description><![CDATA[How to enter a single scullerWhen you participate to a rowing regatta, you can see different ways to enter your single sculler. But in principle they look very much alike.It is different in clubs. I have seen rowers entering a boat with real problems &ndash; capsizing even. Other need a second person to assist.Our rowing coach Jean Pierre shows us a simple way, how to enter a single sculler, how get into the boat and return safely to the dock. The two cameras are positions on the dock and above]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-enter-a-single-sculler/</link><pubDate>Sun, 20 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-enter-a-single-sculler/</guid></item><item><title><![CDATA[Gender imbalance in rowing]]></title><description><![CDATA[Some weeks ago we have reported about the change of the Olympic rowing schedule and a FISA decision in 2017.The lightweight men&rsquo;s four was removed from the Olympic programme in favour of the women&rsquo;s four, which last appeared at the Games in Barcelona. Canada won gold; Great Britain finished eighth. This is the first time the rowing schedule has changed since Atlanta 1996.Fisa and IOC were looking to overcome gender imbalance. Starting from the next Olympics, male and female competito]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gender-imbalance-in-rowing/</link><pubDate>Fri, 18 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gender-imbalance-in-rowing/</guid></item><item><title><![CDATA[Horizontal loading and Rowing – linking the gym to the boat]]></title><description><![CDATA[What&rsquo;s the difference between rowing and your normal exercises in the gym? Read the following post from our partner BATLogic &nbsp;about horizontal loading and rowingIt would be easy to take the mountain of biomechanical data about running, walking or weightlifting and attempt to apply it to the rowing movement. However the building blocks of these movements are different at a fundamental level, perhaps most importantly in relation to the loading of the foot and ankle: a vital link for the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/horizontal-loading-and-rowing-linking-the-gym-to-the-boat/</link><pubDate>Mon, 14 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/horizontal-loading-and-rowing-linking-the-gym-to-the-boat/</guid></item><item><title><![CDATA[One Thing to Teach Scullers to Do Better (Part 4)]]></title><description><![CDATA[Five Drills for Teaching/Learning the Use of the Hands in Sculling.1. Learning to maintain the wrists &ldquo;flat and neutral during the Extraction &ndash; (Square-Blade Paddling):<br />
Avoid the use of the word &ldquo;drop&rdquo; &ndash; It is very negative, and refers to something which happens by accident, rather than by design, eg., &ldquo;drop the blade out at the finish&rdquo; or &ldquo;drop the blade in at the catch. With beginners, try to avoid introducing feathering too early, because it enc]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-4/</link><pubDate>Fri, 11 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-4/</guid></item><item><title><![CDATA[Rowing the Erg in the Hospital]]></title><description><![CDATA[This is a story about a very strong individual. Dan Lynch. Dan is a 58 year-old rower fighting a rare cancer diagnosis (Mantle Cell Lymphoma). He proudly continued to row through the last 18 month of his treatment. His erg is with him in the hospital.&nbsp; Dan will row the Great Lakes challenge organized by USrowing. This challenge allows a rower to record the miles either by using the ergometer or rowing in a single scull on the water, as you virtually row across the Great Lakes. Rowers can be]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-the-erg-in-the-hospital/</link><pubDate>Sun, 06 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-the-erg-in-the-hospital/</guid></item><item><title><![CDATA[One Thing to Teach Scullers to Do Better (Part 3)]]></title><description><![CDATA[Another Concept in Sculling is the different Prime Roles of each hand: &nbsp;This concept in coaching seems less known. Since both arms, and both sides of the body, have to accommodate the cross-over asymmetry, the fact is that each hand/arm has a different prime role during the drive phase and during the recovery phase. &nbsp;The different roles for each hand should be identified and coached in order to achieve good sculling technique including a balanced boat.Imagine a tight-rope walker at a c]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-3/</link><pubDate>Fri, 04 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-3/</guid></item><item><title><![CDATA[Dead Legs – fatigue of the lower limbs]]></title><description><![CDATA[Dead Legs &ndash; fatigue of the lower limbsA while ago, Bat Logic our shoe plate supplier received an interesting group of questions on Facebook: Does a focus on using the glutes and hamstrings make you more tired though the stroke as they are bigger muscles? Will I need to adapt to the&nbsp;Shoe Plate Pro QuickRelease&nbsp;and c) if so how long will it take?Short answers (as we know how short our attention spans are in this social media driven world we live in)<br />
a) No<br />
b) A little<br />
c) Just a few]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dead-legs-fatigue-of-the-lower-limbs/</link><pubDate>Tue, 01 Sep 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dead-legs-fatigue-of-the-lower-limbs/</guid></item><item><title><![CDATA[One Thing to Teach Scullers to Do Better (Part 2)]]></title><description><![CDATA[Rigger Heights &ndash; Changes in my lifetime:&nbsp; (By this I mean the height of the Sill of the Oarlock above the Seat):This is the second part of Penny Chuter&rsquo;s ideas. Penny, one of the most famous Britisch Rowing coaches tells us:Prior to the 1970&rsquo;s rigger heights had always been very low.&nbsp; During the 1970&rsquo;s and 80&rsquo;s, mainly due to experimentation with the sliding rigger in conjunction with a renewed focus on the biomechanics of rowing, rigger heights got higher]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-2/</link><pubDate>Mon, 31 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-2/</guid></item><item><title><![CDATA[One Thing to Teach Scullers to Do Better (Part 1)]]></title><description><![CDATA[My answer to a Question on Sculling Technique from Rebecca Caroe during an interview for RowingChat in the Autumn of 2017.&nbsp; I have now re-edited and expanded this article &ndash; June &ndash; 2020 &ndash; (Apologies that the photos are from my international coaching era!).Q:&nbsp; When watching sculling today, what&rsquo;s the number one thing you think you&rsquo;d like to teach athletes how to do<br />
better?A:&nbsp; Teach Scullers how to use their hands to keep their boats levelTo maintain the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-1/</link><pubDate>Sat, 29 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better-part-1/</guid></item><item><title><![CDATA[The Talisker Whisky Atlantic Challenge – The Toughest Rowing Race in the World]]></title><description><![CDATA[The Talisker Whisky Atlantic Challenge is considered the toughest rowing race in the world (Photo Credit:Talkiser) Every year there are between 20 and 40 boats from all over the world. Women and men. In 1x, 2x, 3x, 4x and 5x &ndash; About 1.5 million rowing strokes to the finish line.Preparations for 2021<br />
As in 2019 and 2020, German-speaking teams from Germany, Austria and Switzerland will again be present in 2021. A Swiss crew wants to participate in this event in December 2021 and cross the At]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-talisker-whisky-atlantic-challenge-the-toughest-rowing-race-in-the-world/</link><pubDate>Tue, 18 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-talisker-whisky-atlantic-challenge-the-toughest-rowing-race-in-the-world/</guid></item><item><title><![CDATA[Erima Teamsport 2020 – New Product Series in Our Shop (15% Discount)]]></title><description><![CDATA[We are launching a new product series in our Row Perfect Shop &ndash; the Erima Teamsport 2020 series. Take a look at the range of products by clicking here!We offer you a 15 % discount! Just send us an email and we will send you the discount code.Erima is a high-performance, service-oriented company with subsidiaries in Germany, Austria, Switzerland, France, Belgium and the Netherlands. For over a century Erima has been offering everything from a single source: textiles, bags, balls and the nec]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/erima-teamsport-2020-new-product-series-in-our-shop-15-discount/</link><pubDate>Mon, 17 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/erima-teamsport-2020-new-product-series-in-our-shop-15-discount/</guid></item><item><title><![CDATA[Ireland – Championships Cancelled]]></title><description><![CDATA[The Irish Rowing Championships and Coastal Championships, both events got cancelled due to public health restrictions. The races were due to take place later this August. As we heard from Rowing Ireland and&nbsp;RTE, Rowing Ireland, the Irish Rowing Federation had hoped that the number of people allowed at indoor and outdoor gatherings would be increased to 500, but the cabinet have decided to delay again in the face of an increase in Covid-19 cases in recent weeks. So far the size of crowds gat]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ireland-championships-cancelled/</link><pubDate>Sat, 08 Aug 2020 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ireland-championships-cancelled/</guid></item><item><title><![CDATA[Foot-Stretcher Angle in Rowing Shells (Part 2)]]></title><description><![CDATA[This is the second post about our foot stretcher settings (read part 1 here). We have answered Rons&rsquo;s question a few days ago about an optimal stretcher height position. Today we will give you some advice for the optimal foot stretcher angle. In case you are looking for more rigging information check our general guide to basic rigging.Foot-Stretcher AngleStretcher Angle and Correlated Foot ForceWhen we speak about the foot stretcher angle we speak about the steepness of the fixture. The an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/foot-stretcher-angle-in-rowing-shells-part-2/</link><pubDate>Thu, 06 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/foot-stretcher-angle-in-rowing-shells-part-2/</guid></item><item><title><![CDATA[Foot-Stretcher Angle in Rowing Shells (Part 1)]]></title><description><![CDATA[Tom, my wife and me share a double. Our food stretcher height set up is very different. I tent to have it at the highest position to have an optimal foot force. Am I mistaken? &ndash; RonaldRowperfect has posted plenty of suggestions about the perfect rigging for people of different heights. The right set up of the foot-stretcher height is a very sensitive point, also depending on individual preferences.There are wide discussions about the foot-stretcher its right position. Even the design is un]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/foot-stretcher-angle-in-rowing-shells-part-1/</link><pubDate>Mon, 03 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/foot-stretcher-angle-in-rowing-shells-part-1/</guid></item><item><title><![CDATA[Time to Take a Break From Rowing]]></title><description><![CDATA[The rowing season 2020 was not at all what we expected. We&rsquo;re all well familiar with the reasons. This pandemic has changed all our lives this year. Maybe it&rsquo;s time to take a rowing break to clear our minds.For top athletes, taking a non rowing vacation is one of the best ways to expand your horizons and recharge for the upcoming season. While taking time off might offer a nice escape from the same old routine, it doesn&rsquo;t have to be an escape from your regular workout routine.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/time-to-take-a-break-from-rowing/</link><pubDate>Sat, 01 Aug 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/time-to-take-a-break-from-rowing/</guid></item><item><title><![CDATA[Calculation of training times in rowing]]></title><description><![CDATA[Our training on the water has become more intensive. Unfortunately we have very different current conditions on the river depending on the season. One week ago we had an interesting topic in our Master C eight:If we row our units against the current, we find much higher times than downstream. This is clear to everyone. Current. Makes sense. Frustrating however that one cannot compare these times over 1000 m or 2000 m.Fortunately, it&rsquo;s not so&hellip;Patrick, stroke and captain of our eight,]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calculation-of-training-times-in-rowing/</link><pubDate>Thu, 23 Jul 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calculation-of-training-times-in-rowing/</guid></item><item><title><![CDATA[How much Indoor Rowing –  Daily Erg Training]]></title><description><![CDATA[How much Indoor Rowing is needed per week?Many rowing clubs have been re-opened their doors and access to gyms are not restricted anymore.&nbsp; Winter is gone in the northern Hemisphere and most of us are back in our boats.Rowperfect met a local coach Joseph from Croatia&nbsp;and discussed with him what would be the appropriate weekly time an athlete should spent on an erg?Joseph was very worried. He told me about a club which has givens 6 Concept2 Ergs to their U19 athletes to exercise outside]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-much-indoor-rowing-daily-erg-training/</link><pubDate>Thu, 16 Jul 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-much-indoor-rowing-daily-erg-training/</guid></item><item><title><![CDATA[Book Review: The Mind’s Eye by James C. Joy]]></title><description><![CDATA[The Mind&rsquo;s Eye: The Evolution of the Athletes&rsquo; Skills and ConsciousnessThe Mind&rsquo;s Eye describes a successful method in the implementation of a mental training program for rowers. Published in 2009 the book reveals &ldquo;the core of the mental training methods used by Jimmy Joy from his time training under the master coach Bob Fitzpatrick to becoming a master coach himself.&rdquo;Jimmy Joy&rsquo;s guided countless rowers at all levels using an integral approach that develops th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/book-review-the-minds-eye-by-james-c-joy/</link><pubDate>Mon, 13 Jul 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/book-review-the-minds-eye-by-james-c-joy/</guid></item><item><title><![CDATA[“There’s no better feeling than making a life-changing impact.” – Interview with Jack Beaumont (Part 5)]]></title><description><![CDATA[Jack Beaumont is a British rower who represented Team GB at the Rio 2016 Olympic Games. This is the 5th and final part of his exclusive interview with Ashwyn Lall, founder of Ash&rsquo;s Sports Talk. Jack shares his journey to the Olympic final, his views on planning for life after sport, developing a positive mindset, and his views on showcasing rowing as a sport for everybody. Parts of the interview have been edited for reading comfort. (Click the link to read the other parts of his interview:]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/theres-no-better-feeling-than-making-a-life-changing-impact-interview-with-jack-beaumont-part-5/</link><pubDate>Sat, 11 Jul 2020 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/theres-no-better-feeling-than-making-a-life-changing-impact-interview-with-jack-beaumont-part-5/</guid></item><item><title><![CDATA[ProW Seat Pad – YouTube Review]]></title><description><![CDATA[Last week&rsquo;s Monday post discussed how the Citius Remex ProW seat pad is great for relieving pain in your hamstring and glute when rowing. We want to share a detailed unboxing review for you brought to you by PDP &ndash; Push it &ndash; Don&rsquo;t Pull it / Indoor Rowing Classes (see more of their videos by clicking here: PDP YouTube channel).The video was not payed for by Citius Remex so it will give you a realistic first impression of the ProW seat pad and how to use it. You&rsquo;ll fin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/prow-seat-pad-youtube-review/</link><pubDate>Mon, 06 Jul 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/prow-seat-pad-youtube-review/</guid></item><item><title><![CDATA[Racing Hope – FISA World Rowing shares updated racing calender]]></title><description><![CDATA[FISA, World Rowing Association has recently announced the 2020/21 European racing calender! You can take a look at the calendar by clicking here!Changes to the 2020 international rowing regatta season has seen the majority of the season cancelled. But a ray of rowing racing hope remains with the European Rowing Board confirming the European Rowing Under 23 Championships and moving closer to decisions on the European Rowing Championships and European Rowing Junior Championships.2020 European Rowi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/racing-hope-fisa-world-rowing-shares-updated-racing-calender/</link><pubDate>Thu, 02 Jul 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/racing-hope-fisa-world-rowing-shares-updated-racing-calender/</guid></item><item><title><![CDATA[Rowing Pad Helps to Alleviate Hamstring Pain]]></title><description><![CDATA[Denmark&rsquo;s Sverri Nielsen the single sculler uses the ProW Seat Pad while racing at one of the past Luzern World Cups. You can see the pink pad taped to his scull seat top on our cover image. What you can&rsquo;t see are the wedges inserted underneath the pad which lift up your pelvis off the seat giving relief to glute/ hamstring/ sciatic pain for many users.We received a question from one of our readers:&ldquo;Is there a women&rsquo;s version, with wider holes? I have consistent rowing- o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-pad-helps-to-alleviate-hamstring-pain/</link><pubDate>Mon, 29 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-pad-helps-to-alleviate-hamstring-pain/</guid></item><item><title><![CDATA[8 Practical Ways to Stay in Shape Even in Quarantine]]></title><description><![CDATA[The COVID-19 pandemic might have you searching for ways to stay in shape. Despite your quarantine situation, you can achieve your fitness goals. Consider this list of eight practical ways you can accomplish this. 1. Don&rsquo;t StressIt&rsquo;s important you do not stress about being in shape. Stress isn&rsquo;t good for your health. And you must commit to your overall well-being, too. This means your mental wellness is just as important as your physical fitness.You&rsquo;ve had to adapt in so m]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/8-practical-ways-to-stay-in-shape-even-in-quarantine/</link><pubDate>Thu, 25 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/8-practical-ways-to-stay-in-shape-even-in-quarantine/</guid></item><item><title><![CDATA[Rowing as a Workout for Women]]></title><description><![CDATA[Rowing as a workout offers women numerous health benefits. This includes burning calories and building muscles without placing significant stress on the joints. The body adapts to the stress of exercise. Therefore a woman that is consistent with her rowing workouts will likely notice changes throughout her entire body.&nbsp;A Muscular FrameThe rower uses the body to employ a great amount of force to propel their boats forward. According to BBC Academy, as for this they typically carry a signific]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-as-a-workout-for-women/</link><pubDate>Fri, 19 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-as-a-workout-for-women/</guid></item><item><title><![CDATA[The Bumps: Just Like the Real Thing]]></title><description><![CDATA[Duncan Holland writes:I have already written about the fact that I noticed the similarity between the analyses of our Bumps crew after the race and those of a high-performance team after a Championship Regatta. Recently, I realized that there is another analogy that interests me anyway!Are there similarities between the Bumps and Championship Regattas?The Bumps involves racing four times over the space of four days. Each day the crew starts in a potentially new position based on yesterday&rsquo;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-bumps-just-like-the-real-thing/</link><pubDate>Mon, 15 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-bumps-just-like-the-real-thing/</guid></item><item><title><![CDATA[The Rowing Mind – Performance Under Pressure (Part 2)]]></title><description><![CDATA[This is part two of Katherine Sparks&rsquo; blog series on &ldquo;The Rowing Mind &ndash; Performance Under Pressure&rdquo;. Katie is an ESRC-funded sport psychology doctoral student at the University of Birmingham. She is a lover of all things rowing-related, as well as a passionate writer working to bridge the gap between academia and practice (read part one of her blog serier here). In part two she summarizes the findings of her study entitled:The Conscious Autopilot: Rowing Performance Under]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-part-2/</link><pubDate>Thu, 11 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-part-2/</guid></item><item><title><![CDATA[Choosing a Single Scull for Masters Rowers]]></title><description><![CDATA[I&rsquo;m looking to buy a single scull for myself, are you able to advise?Single Scull boat bagI&rsquo;m an intermediate masters rower, with about 6 years experience in rowing.<br />
I row in pretty harsh conditions, tidal salt water with high chances of grounding at times and will be stored outside in a cover.<br />
I compete occasionally, and am pretty fit and determined to improve. So whilst I&rsquo;m a recreational rower, I like to perform as well as I am able.<br />
So, based on this and my budget &ndash; &]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/choosing-a-single-scull-for-masters-rowers/</link><pubDate>Mon, 08 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/choosing-a-single-scull-for-masters-rowers/</guid></item><item><title><![CDATA[There is such a thing as society!]]></title><description><![CDATA[In times where society is more important than ever we reach out to Duncan Hollands post, he wrote:Maggie Thatcher famously claimed that &lsquo;There is no such thing as society&rsquo;. I don&rsquo;t wish to be handbagged by the shade of the Iron Lady but my experiences on, and around, the Cam lead me to a different conclusion. I have been privileged to live in a different world to the one she inhabited. Rowing society is functioning!Those of you who read some of my posts will know I am a fan of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/there-is-such-a-thing-as-society/</link><pubDate>Sun, 07 Jun 2020 13:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/there-is-such-a-thing-as-society/</guid></item><item><title><![CDATA[The Rowing Mind – Performance Under Pressure Pt.I]]></title><description><![CDATA[My passion for rowing began 6 years ago at university. It was a definite change to my previous sports, football and boxing, but it turned out to be a sound fit; it needed the stamina, determination and psychological resilience of boxing but also the team spirit of football. Three years into my university education I was given the opportunity to continue my academia and partake a Masters and PhD in Sport Psychology focusing on a research area of my choice. This was an easy choice, with my passion]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-pti/</link><pubDate>Thu, 04 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-pti/</guid></item><item><title><![CDATA[The Rowing Mind – Performance Under Pressure (Part 1)]]></title><description><![CDATA[My passion for rowing began 6 years ago at university. It was a definite change to my previous sports, football and boxing, but it turned out to be a sound fit; it needed the stamina, determination and psychological resilience of boxing but also the team spirit of football. Three years into my university education I was given the opportunity to continue my academia and partake a Masters and PhD in Sport Psychology focusing on a research area of my choice. This was an easy choice, with my passion]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-part-1/</link><pubDate>Thu, 04 Jun 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-mind-performance-under-pressure-part-1/</guid></item><item><title><![CDATA[Indoor Rowing for Beginners: Rate, Rhythem, Ratio]]></title><description><![CDATA[Today, Susan our fitness and rowing coach explains the importance of the rowing sequence.This video demonstrates in a very good way the acceleration and de-deceleration while driving your body into the finish. But before you starts your exercises: Be sure your rowing sequence as Arms &ndash; Body &ndash; Legs &ndash; Legs &ndash; Body &ndash; Arms is under control.your perfect stroke ratioImprove your rowing sequence: Rate, Rhythem, RatioWhat is the ratio between recovery and drive? &ldquo;Well&]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-for-beginners-rate-rhythem-ratio/</link><pubDate>Thu, 28 May 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-for-beginners-rate-rhythem-ratio/</guid></item><item><title><![CDATA[ERG – Indoor Regatta]]></title><description><![CDATA[How many indoor regatta offers have you noticed in the last few weeks? With an erg indoor regatta we could show how hard you have been training. Many private organisations tried to organize an event. The erg manufacturer and the national associations did it. Even FISA World Rowing had a challenge.What is the motivation behind the organisation of these events? Is it difficult to organize an event like this? We met Sebastian, an experienced marketing person having organized fundraising events. He]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/erg-indoor-regatta/</link><pubDate>Sun, 24 May 2020 07:35:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/erg-indoor-regatta/</guid></item><item><title><![CDATA[Rowing Tutorial Indoor: Rowing and Endurance]]></title><description><![CDATA[Today&rsquo;s video session shows you some endurance exercises with your indoor rower. Today we suggest a dynamic rower.Rowing Tutorial: Indoor RowingDynamic Ergs tend to be less injury sensitive and offer a wide range of exercises to keep your body fit. In today&rsquo;s tutorial Coach Jean Pierre is showing us how to practise at home or in the club.He uses a &nbsp;RP3 Dynamic Modell &ldquo;S&ldquo;. Have a look at the differences to some static ergs. Here is ourVideoWe have tried it ourselves.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-tutorial-indoor-rowing-and-endurance/</link><pubDate>Sat, 23 May 2020 07:09:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-tutorial-indoor-rowing-and-endurance/</guid></item><item><title><![CDATA[Change of Plans –  Interview With Simone Martini – World Coastal Rowing Champion]]></title><description><![CDATA[I met Simone 2019 at the world&rsquo;s in Linz, Austria. As a single sculler, he had just qualified for the 2020 Olympics for Italy and was full of joy. His many fans were excited and cheered all over the Linz regatta court. Many things have changed since then. The virus entered his country and the political measures effected his life. Athletes wear gloves or masks during pre-training and social distancing happens in the clubs. I talked to Simone last week about his present situation and his row]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/change-of-plans-interview-with-simone-martini-world-coastal-rowing-champion/</link><pubDate>Thu, 21 May 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/change-of-plans-interview-with-simone-martini-world-coastal-rowing-champion/</guid></item><item><title><![CDATA[Coaching a Crew – Seven Bricks of Wisdom]]></title><description><![CDATA[A guest post by Bob Greatorex:Little can be added to the extensive literature available on training technics and rowing coaching wisdom. So I will address areas less often discussed. Analogies are useful and I advise crews to break challenges down into component parts. I call it the &lsquo;Brick Wall Analogy&rsquo;. Lay one brick at a time. If each brick is laid well you eventually have a wall that will withstand most stresses applied to it. So I&lsquo;ll break this blog into seven bricks.The 7]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coaching-a-crew-seven-bricks-of-wisdom/</link><pubDate>Tue, 19 May 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coaching-a-crew-seven-bricks-of-wisdom/</guid></item><item><title><![CDATA[What is a Coach?]]></title><description><![CDATA[What is a coach?Duncan Holland has asked this question some time ago. What is a coach? A question that every club, every top athlete asks. Go ahead and read what Duncan thinks:&ldquo;I have just bought a lovely old book from Way&rsquo;s bookshop in Henley on the Thames. It is Roy Meldrum&rsquo;s Coach and Eight, first published in 1932. Meldrum was a leading coach of the time. He was a leader of the orthodox school of rowing who was epitomized by the Lady Margaret BC and in opposition to the Fai]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-coach/</link><pubDate>Sun, 17 May 2020 14:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-coach/</guid></item><item><title><![CDATA[Proper breathing technique (2)]]></title><description><![CDATA[Jeff: I coach sequence on the drive and recovery&hellip;.with a good sequence on drive phaze how can the arms and legs finish togetherJeff from Australia was reading our article about the proper breathing technique. Thank you, Jeff, for this question.We have passed this specific request to our Coach Jean Pierre, who has dealt with this several times:Have a look at at least the first 2 minutes and follow the description bar at the top of the video and watch the curves on the display.See his video]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/proper-breathing-technique-2/</link><pubDate>Fri, 15 May 2020 07:52:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/proper-breathing-technique-2/</guid></item><item><title><![CDATA[Face Mask, 2-ply, Washable, Reusable]]></title><description><![CDATA[We are releasing a new and limited product, our Rowing Cloth Face mask:&nbsp;This mask is a 2-layer product. A protective hi-tec polyester outer layer and comfortable premium cotton as an inside layer.Here are some more features:&nbsp;3 different colorsThey are reusableFace Mask, Rowing Design2-ply Face MaskTo protect and reduce drop infection3 colors availablea lightweight, 2-ply breathable mix of modern technical polyester (outer layer) and100% premium cotton fabric interior.Masks are produced]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/face-mask-2-ply-washable-reusable/</link><pubDate>Thu, 14 May 2020 07:57:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/face-mask-2-ply-washable-reusable/</guid></item><item><title><![CDATA[5 Top rowing apps that you can’t live without!]]></title><description><![CDATA[Hard work pays off and it&rsquo;s no different with your rowing training. However, if you are looking to improve on the water, you need to invest in your workouts. That said, how do you know if you are getting the most out of your sessions? Luckily, the latest smartphone rowing apps do just that! We&rsquo;ve scouted the iTunes and Google Play stores to bring you a roundup of what we feel are some of the best apps on the market right now.These are the five Rowing Apps you should not miss:Talos Ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/5-top-rowing-apps-that-you-cant-live-without/</link><pubDate>Wed, 13 May 2020 03:55:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/5-top-rowing-apps-that-you-cant-live-without/</guid></item><item><title><![CDATA[Warm Up in Rowing – Erg and Stretching Exercises]]></title><description><![CDATA[Most people don&rsquo;t do it: Warm up in rowing, especially on an indoor rower. But most Rowperfect coaches recommend a sufficient warm up before starting your exercise. Athletes and beginners should slightly warm up especially before doing a 2k or 6 k race. A flexibility exercises should&nbsp;be done after a good&nbsp;warm-up&nbsp;or at the end of an exercise session. &hellip; A practical recommendation is to&nbsp;do&nbsp;a whole-body exercise (rowing machine, elliptical&nbsp;machine, etc.) fo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/warm-up-in-rowing-erg-and-stretching-exercises/</link><pubDate>Mon, 11 May 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/warm-up-in-rowing-erg-and-stretching-exercises/</guid></item><item><title><![CDATA[Rowing Travel: Why is Tour Rowing so Popular?]]></title><description><![CDATA[Tour rowing is a concept which is offered by many clubs as internal events but also from international organisations. These &ldquo;Rowing Travel agencies&rdquo;&nbsp; have established a platform for very many rowers who like to combine our sports of rowing with travelling and sightseeing.Our International association FISA has started a program many years ago, called&nbsp; FISA world tour: Each year a rowing tour and a gathering of Tour rowers take place. They are very popular. Year after year it]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-travel-why-is-tour-rowing-so-popular/</link><pubDate>Sun, 10 May 2020 08:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-travel-why-is-tour-rowing-so-popular/</guid></item><item><title><![CDATA[Indoor Rowing for Beginners: Warm up sessions]]></title><description><![CDATA[Today we are showing our beginners, how you can do your warm up exercises with your indoor rower.Where is the right handle bar position?Indoor Rowing for Beginners: Warm up sessionsSusan, our personal trainer and professional rowing coach explains very well the sequences. She visualises well the right position of the handle bars, and the body position during the warm up. Look at this video:&nbsp;and learn more about indoor rowing for beginners.If you like to review the previous session of our In]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-for-beginners-warm-up-sessions/</link><pubDate>Mon, 04 May 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-for-beginners-warm-up-sessions/</guid></item><item><title><![CDATA[Olympic Athletes keep up optimism facing Coronavirus]]></title><description><![CDATA[How are Olympic athletes facing Coronavirus? In spite of being aware of the damage that Coronavirus pandemic has caused around the world, most athletes strive to keep a positive, optimistic attitude. They were hoping that the Olympic Games would not be cancelled, but postponed to a later date. There hopes came true. But will is ease their situation?Olympic Athletes keep up optimismEven when it has been very difficult to find places for training, some athletes have discovered the positive side. S]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/olympic-athletes-keep-up-optimism-facing-coronavirus/</link><pubDate>Wed, 29 Apr 2020 06:28:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/olympic-athletes-keep-up-optimism-facing-coronavirus/</guid></item><item><title><![CDATA[Beginners rowing sequences on your Erg.]]></title><description><![CDATA[The web and social media are full of ergo meter sessions. Many private rowers, coaches and other professionals are trying to invite us to join their network and share exercises via Zoom, Skype or other video media. Most of it is for rowing athletes or experienced rowers only.&nbsp;&nbsp;&nbsp;What about those who are new to the erg?Beginners, check your rowing sequence.&nbsp;Rowperfect and Susan* from Fluid Fitness have put out a few video exercises for beginners and fitness rowers. They start v]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/beginners-rowing-sequences-on-your-erg/</link><pubDate>Tue, 28 Apr 2020 13:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/beginners-rowing-sequences-on-your-erg/</guid></item><item><title><![CDATA[Indoor rowing technique – Do it right the first time]]></title><description><![CDATA[Indoor rowing, using the erg at home was very popular during the Corona Crises. Many people have offered online training and explained indoor rowing technique during coaching sessions.We did observe, that there was a variety of different trainings on your erg. We noticed, not every rowing stroke was performed well during the online sessions. Not every training explained in the correct way. We even saw harmful usage of Concept 2 rowers.I thought that it would be interesting to explain again the i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-technique-do-it-right-the-first-time/</link><pubDate>Tue, 28 Apr 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/indoor-rowing-technique-do-it-right-the-first-time/</guid></item><item><title><![CDATA[Cardio Exercise: Legs only on your erg]]></title><description><![CDATA[Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club.Topic: training your extremities, arms and legs. Look closely at the position of the feet.Cardio Exercise: Legs only on your ergThis exercise is called &ldquo;Legs Only&rdquo;. like in a boat. The legs push and drive&nbsp; your body. Just as we do this in during water training.This post is also available in french&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cardio-exercise-legs-only-on-your-erg/</link><pubDate>Tue, 21 Apr 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cardio-exercise-legs-only-on-your-erg/</guid></item><item><title><![CDATA[Pilates and Rowing  Finish and Release (2)]]></title><description><![CDATA[Pilates and rowing show enormous synergies. Our Pilates post a few days has been viewed more than 1200 times. Today&rsquo;s post and video will focus on the Finish and the Release. These are exercises for beginners and also for more enthusiastic athletes.Pilates exercises for RowersBasically, our sports is a sport that utilises our body&rsquo;s levers &ndash; arms, legs and backs &ndash; to push the oars through the water. For these levers to be effective it&rsquo;s important that they stay in g]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pilates-and-rowing-finish-and-release-2/</link><pubDate>Sun, 19 Apr 2020 06:57:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pilates-and-rowing-finish-and-release-2/</guid></item><item><title><![CDATA[Indoor fitness parcours at home]]></title><description><![CDATA[Have a look at this. My indoor fitness parcours at home.<br />
Our advice: don&rsquo;t do it.&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/indoor-fitness-parcours-at-home/</link><pubDate>Wed, 15 Apr 2020 07:13:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/indoor-fitness-parcours-at-home/</guid></item><item><title><![CDATA[Pilates for Rowers – The Catch]]></title><description><![CDATA[We got this question two weeks ago from a Deborah in London.&nbsp;&nbsp;Tom, are there exercises available, that simulate our rowing stroke? I am not an erg rower and look for additional possibilities to strengthen my body.Deborah, thank you for your question. We have several ways to strengthen our body at home or in a gym. And this can be done without weightlifting and ergs.Here is a great video: Something brand new at Rowperfect and fully designed for rowers. Pilates exercises for Rowers. We w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pilates-for-rowers-the-catch/</link><pubDate>Tue, 14 Apr 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pilates-for-rowers-the-catch/</guid></item><item><title><![CDATA[Stay fit at home – Mobil Ergometer]]></title><description><![CDATA[Another idea to stay fit at home in unpredictable times.Stay fit at home and make your static Ergometer a dynamic and mobile Ergo. Seen here in France,Stay fit at home(this is a joke. Do not copy this workout). Check out this video from Jean Pierre. Do you have other funny ideas? Let us know.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-mobil-ergometer/</link><pubDate>Sun, 12 Apr 2020 06:55:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-mobil-ergometer/</guid></item><item><title><![CDATA[April 11th: Rowers day in Argentina]]></title><description><![CDATA[National Rowers day in Argentina. Here is some rowing history:Every April 11 is a special date for rowers in Argentina. They celebrate the International Day of the Rower,&nbsp; the Argentinian sports and rowing legend Alberto Demiddi from Buenos Aires.Alberto Demiddi (11 April 1944 &ndash; 25 October 2000), FB PageApril 11, the birthday of the great Alberto Demiddi, is established as the National Day of the Rower. He was the world record holder in his single sculler in 1970. But there are no rea]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/april-11th-rowers-day-in-argentina/</link><pubDate>Sat, 11 Apr 2020 08:57:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/april-11th-rowers-day-in-argentina/</guid></item><item><title><![CDATA[Stay fit at home: Family Fitness]]></title><description><![CDATA[Do yo want to stay fit at home?Do you have an erg at home? Are your kids at home? Well you can train together with your kids&nbsp; and maybe reinforce your parent kid relation. (The opposite is possible). Why dont you involve your family in your indoor training session? Organize some family fun and stay fit at home.Look here what our friend Jean Pierre from Mulhouse in France did.<br />
Rowing family at homehttps://drive.google.com/file/d/1YqGQHMP5rztXhCywNEe9PFrKj4DGGHQq/view&nbsp;&nbsp;&nbsp;&nbsp;&]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-family-fitness/</link><pubDate>Sat, 11 Apr 2020 06:59:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-family-fitness/</guid></item><item><title><![CDATA[The 2020 World Rowing regatta season]]></title><description><![CDATA[Matt Smith, FISA Executive Director released this statement on 9 April 2020. Interesting for all athletes wanting to plan their regatta season 2020 (Photo Credit: World rowing)The 2020 World Rowing regatta season &ndash; the continued consequences of COVID-19 global pandemicFollowing the rapid expansion of the COVID-19 global pandemic during the past two weeks around the world and the recommendations of the World Health Organisation which led to the postponement of the 2020 Olympic and Paralympi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-2020-world-rowing-regatta-season/</link><pubDate>Fri, 10 Apr 2020 09:29:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-2020-world-rowing-regatta-season/</guid></item><item><title><![CDATA[7 steps for Rowing Coaches dealing with pushy parents]]></title><description><![CDATA[There are many conversations across the web about how coaches deal with pushy sports parents doting over their children. Some parents even stop their children from competing for fear of injury or loss of study time. Mac from Basketball For Coaches recommends these 7 steps:Coaches and Parents behaviour:never talk to someone that is yelling at youdiscuss their problems at a later date (not in front of a crowd)get someone else to sit in on the meetinghear parents outcontrol your body languagekeep y]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/7-steps-for-rowing-coaches-dealing-with-pushy-parents/</link><pubDate>Thu, 09 Apr 2020 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/7-steps-for-rowing-coaches-dealing-with-pushy-parents/</guid></item><item><title><![CDATA[More benefits of rowing]]></title><description><![CDATA[Four benefits of rowingRowing as a sport is not hugely popular in the world. Even though its origins reach back to Ancient Egyptian times, many have only a vague idea about it.However, fans of this sport are extremely passionate about rowing, and they often experience it by availing Genting bet promo code 2020 for increasing the fun and excitement.1- ConcentrationYou require a great deal of concentration to excel in this sport. You can&rsquo;t let your mind wander about your office problems or f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/more-benefits-of-rowing/</link><pubDate>Sun, 05 Apr 2020 07:08:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/more-benefits-of-rowing/</guid></item><item><title><![CDATA[Stay fit at home: training at home]]></title><description><![CDATA[Bene, one of the successful national coaches in Germany says:&ldquo;The current situation is not so great for the athletes. I manage my BW 2- via the TeamViewer app. The motivation is still good at the moment, but if it stays that way for the next 4 weeks it will certainly be hard&rdquo;.You&rsquo;ve all heard it before &ndash; athletes cannot really access their clubs and are looking for alternatives: Maybe at home. Many stay fit at home &ndash; they have set up their own gym in the living room]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-training-at-home/</link><pubDate>Fri, 03 Apr 2020 07:53:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/stay-fit-at-home-training-at-home/</guid></item><item><title><![CDATA[3 rowers who became famous]]></title><description><![CDATA[Three Rowers Who Became FamousRowing is not a very popular sport and many people have only a vague idea about it. Fans of rowing are small in number, but all of them share a great passion for this sport.They all know how hard the rowers train and how much effort they put in it to excel. They all know how exciting the rowing contest is and how good a spectacle it provides. This is the reason they all travel and sacrifice their time to experience this sport, often with Coral sign up offers for 202]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/3-rowers-who-became-famous/</link><pubDate>Thu, 02 Apr 2020 07:02:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/3-rowers-who-became-famous/</guid></item><item><title><![CDATA[Eating Breakfast for Rowers]]></title><description><![CDATA[Eating Breakfast a critical component for rowersWe are not rowing presently. Still good nutrition intake is important. Some time ago, J. Castle has written about this here. Read again.Roll out of bed and eat breakfast? Yeah, right. Some rowers cringe at the idea of eating breakfast. Especially if they&rsquo;re heading out for early morning practice or regatta. Fearing stomach cramps or &ldquo;dragging&rdquo; on the water, they skip breakfast and vow to make it up later. But breakfast is a critic]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/eating-breakfast-for-rowers/</link><pubDate>Mon, 30 Mar 2020 07:41:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/eating-breakfast-for-rowers/</guid></item><item><title><![CDATA[My rowing club is closed]]></title><description><![CDATA[Tim, a facebook follower of our Masters rowing international Group asks:Our Club management has closed the rowing club. We are not allowed to enter the club or the boats until April 30th. Why can&rsquo;t I use my single sculler for rowing?Dear Tim, we know it is very sad. Many rowing clubs throughout the world have been closed or about to shut down their boat houses and gyms. I guess, the shut down is not about the potential infection with other rowers in a boat or at an erg. I think its all abo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/my-rowing-club-is-closed/</link><pubDate>Wed, 18 Mar 2020 21:04:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/my-rowing-club-is-closed/</guid></item><item><title><![CDATA[Coronavirus and Rowing: How our sport is affected]]></title><description><![CDATA[Coronavirus and Rowing: How the corona virus affects us rowersAlmost daily we receive new information about the corona virus and how our sport is effected by COVID-19&ldquo;The worldwide outbreak of coronavirus had led to the death of more than 8.000 people and in a bid to contain its spread, sporting events around the world are being moved or cancelled.&rdquo;&nbsp; Read here some of the latest information:FISA: Coronavirus and Rowing: How our sport is effected&ldquo;FISA comments, &hellip;with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coronavirus-and-rowing-how-our-sport-is-affected/</link><pubDate>Tue, 17 Mar 2020 13:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coronavirus-and-rowing-how-our-sport-is-affected/</guid></item><item><title><![CDATA[A few tips from some of the best rowers]]></title><description><![CDATA[Some of the best rowers will soon gather. We&rsquo;re just a few month before the Tokyo Olympics, which will be a thrilling spectacle for rowing enthusiasts. Rowing is a sport that a lot of people take on in their personal lives, either for exercise or for the sake of competition. But as a spectator sport it isn&rsquo;t always the most accessible option. This is really the true beauty of the Olympics. The games help to showcase less visible sports in a way that allows audiences to see the very b]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-few-tips-from-some-of-the-best-rowers/</link><pubDate>Fri, 06 Mar 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-few-tips-from-some-of-the-best-rowers/</guid></item><item><title><![CDATA[World’s Oldest Solo Atlantic Rower]]></title><description><![CDATA[Pensioner Attempts to Become World&rsquo;s Oldest Solo Atlantic Rower in Aid of Help for HeroesGraham Walters, 72, from Leicestershire has set off from Gran Canaria to begin his bid to secure the Guinness Word Record as the oldest person to row solo across the Atlantic. The record is currently held by Gerard Marie of France who completed the solo challenge in 2015 at the age of 66 years and 323 days. Graham is using his adventure to raise awareness and vital funds for the Help of War Heroes.For]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/worlds-oldest-solo-atlantic-rower/</link><pubDate>Mon, 02 Mar 2020 06:50:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/worlds-oldest-solo-atlantic-rower/</guid></item><item><title><![CDATA[How to row faster with just 30 minutes training]]></title><description><![CDATA[How anybody can make you row faster in only 30 minutes? What is the secret?Focus on 2 key thingsThere are two things that make you go faster at any given rate and both are related to your power curve or power application.We all should know that the only thing that makes the boat go faster is the blade pushing against some water and levering yourself against the footplate in the boat.OK let&rsquo;s check what I said again here. The blade goes into the water at the catch and then through your grip]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-row-faster-with-just-30-minutes-training/</link><pubDate>Fri, 07 Feb 2020 10:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-row-faster-with-just-30-minutes-training/</guid></item><item><title><![CDATA[what is a Gold medal standard time]]></title><description><![CDATA[http://arcrsa.blogspot.com/2009/04/understanding-gold-medal-standards.html&nbsp;https://secure.regattadata.com/rds/index.php?next_page=external%2Fexternal_rca_gms_calculator.php&amp;gms_id=18&amp;distance=2000&amp;minutes=06&amp;seconds=01&amp;save=Calculatecalculator&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-gold-medal-standard-time/</link><pubDate>Sun, 02 Feb 2020 02:21:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-gold-medal-standard-time/</guid></item><item><title><![CDATA[Prognostic Olympic Times  – Part 4 – Calculators for rowing and erg]]></title><description><![CDATA[What do you think of the last episodes of our &ldquo;prognostic&rdquo; series?According Bio Row , a company having an scientific approach to row smarter &ndash; Prognostic&rdquo; or &ldquo;Gold Standard&rdquo; times are widely used in rowing practice for evaluation of training and racing speeds, crew selections, etc. Very often World Best Times (WBT) are used for this purpose, but they were achieved in exceptionally fast weather conditions, and usually, winners of World regattas show slower time]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/prognostic-olympic-times-part-4-calculators-for-rowing-and-erg/</link><pubDate>Fri, 31 Jan 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/prognostic-olympic-times-part-4-calculators-for-rowing-and-erg/</guid></item><item><title><![CDATA[Prognostic rowing times – Part 3 – How To Use Prognostic Times]]></title><description><![CDATA[This is the third part of our series on Prognostic Rowing Times. If you&rsquo;ve missed any of the previous posts you can take a look at them here. Part 1 is about What Prognostic&nbsp; Rowing Times are, and how to use them. Part 2 is about the History of Prognostic times and How to Calculate them. Today&nbsp; Ainhoa, our expert reposts about How to Use Prognostic times.Prognostic rowing times: using percentages of GMSWhen coaches use gold medal standard times, one of the most common ways of inf]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/prognostic-rowing-times-part-3-how-to-use-prognostic-times/</link><pubDate>Fri, 24 Jan 2020 02:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/prognostic-rowing-times-part-3-how-to-use-prognostic-times/</guid></item><item><title><![CDATA[Duoro River Rowing Tour in Portugal]]></title><description><![CDATA[Douro River Rowing tour &ndash; Easter 2020Are you getting ready for the 2020 touring season? Would you like to know about the relation of Porto and Harry Potter?Rowing in Europe is specialized in Tour rowing on European waters.&nbsp; Today they post about a tour in Portugal. They describe a wonderful possibility of rowing vacation in Portugal: Portugal&rsquo;s most magnificent river &ndash;the Douro river.The Douro River Rowing TourThe river and the Douro Vinhateiro (wine growing-area) of the D]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/duoro-river-rowing-tour-in-portugal/</link><pubDate>Thu, 23 Jan 2020 07:22:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/duoro-river-rowing-tour-in-portugal/</guid></item><item><title><![CDATA[Principles of Fast Learning: How to Row Faster]]></title><description><![CDATA[Emma sent us a great question:&ldquo;How to maximise your training sessions on the water to become very good really quickly?&rdquo;English: Rowing training on the Thames at Brentford The rowers are in an eight, two fours and a pair; their coach is in a motor boat. (Photo credit: Wikipedia)Dear Emma, learning quick is not so easy. Most of our rowing exercises need time. But there are some general rules to improve a quick learning ability:Principles of fast learningFind someone with an edge. Get s]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/principles-of-fast-learning-how-to-row-faster/</link><pubDate>Sun, 19 Jan 2020 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/principles-of-fast-learning-how-to-row-faster/</guid></item><item><title><![CDATA[Prognostic Times for Rowing Part 2 – The History Of Prognostics]]></title><description><![CDATA[&nbsp;This is part two of our series on Using Prognostic Times for training. In the Part 1 we looked at What are prognostic times, and why to use them? If you missed part one go and take a look at Prognostic Times &ndash; Part 1. Today we&rsquo;re looking at the History of Prognostics and How they are measured.Prognostic times for rowing: The History of prognosticsIn this post, Ainhoa, our prognostic expert is going to cover some history around the Gold medal standard (GMS) times.Prognostic time]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/prognostic-times-for-rowing-part-2-the-history-of-prognostics/</link><pubDate>Fri, 17 Jan 2020 10:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/prognostic-times-for-rowing-part-2-the-history-of-prognostics/</guid></item><item><title><![CDATA[Rowing Prognostic Times – Part 1 – What Are Prognostic Times?]]></title><description><![CDATA[How to use prognostic times coaching rowingHow fast do my crews have to be to win a gold medal?Today, we were thinking of reposting some of our experts post written a while ago. Rowperfect had started a series of blog posts on &ldquo;prognostic&rdquo; or &ldquo;gold standard&rdquo; times.&nbsp; Written by sports science expert, Ainhoa I&ntilde;iguez. Most of it is applicable today and also in the future.Most coaches would like to know whether their crews are going fast enough to win a medal or a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-prognostic-times-part-1-what-are-prognostic-times/</link><pubDate>Fri, 10 Jan 2020 07:49:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-prognostic-times-part-1-what-are-prognostic-times/</guid></item><item><title><![CDATA[Tips on Preparing for 6k Erg Test]]></title><description><![CDATA[I have a 6k test this week &ndash; any advice on preparing for it?Yes, plan the followingErgometer Testing for RowersKnow your target time and associated splitif you want someone yelling at you (tell them what you like)practice three things<br />
&ndash; get off the start and onto your target split fast<br />
&ndash; pushes to get back onto split if it fades<br />
&ndash; how to row really economically in the middle 2k to conserve energy but still hit your splitlastly, know what you will do if your pushes don&rsq]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tips-on-preparing-for-6k-erg-test/</link><pubDate>Sun, 05 Jan 2020 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tips-on-preparing-for-6k-erg-test/</guid></item><item><title><![CDATA[Live coaching in Brno]]></title><description><![CDATA[Brno, Czech Republic is where rowing is innovating. In 2019, Prygl Rowing Camps organized the first two Rowing with Data camps for Masters rowers from all over the world. The camps were a great success. In 2020, we are again organizing two camps aimed at Masters rowers who want to improve their technique and boat speed using the most advanced methods.Camp site, Boat dock in CZ, BrnoImprove your rowing using video, data and live coaching in BrnoThe camp is unique because it has a World Class coac]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/live-coaching-in-brno/</link><pubDate>Thu, 12 Dec 2019 07:12:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/live-coaching-in-brno/</guid></item><item><title><![CDATA[One Million Metre Charity Row]]></title><description><![CDATA[King&rsquo;s rowers set their sights high in their annual One Million Metre Charity Row.<br />
Over eighty King&rsquo;s Worcester pupils will be taking part in the annual One Million Metre Charity Rowing challenge over the course of the weekend. &nbsp;The gruelling challenge, which is now in it&rsquo;s 7th year, sees pupils starting at 4pm on Friday and rowing the equivalent of six hundred and twenty miles, in an estimated 17 hours. Held in the Michael Baker Boathouse, the pupils will be working in sh]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-million-metre-charity-row/</link><pubDate>Thu, 12 Dec 2019 00:56:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-million-metre-charity-row/</guid></item><item><title><![CDATA[Selecting a new rowing boat]]></title><description><![CDATA[I have been privy to a Facebook chat where the initiator asks this question&ldquo;Rowers, got any views on buying and selecting a new rowing boat. Budget is key and interested on views. Think SWIFT, Wintech v Janousek=St&auml;mpfli.&rdquo;While not keen to start a public discussion on the benefits of any one boat maker compared to any other, this is a good time to look into the factors you need to consider.Boat Building for Rowing Photo Credit: WorldRowingSelecting a new rowing boat for your clu]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/selecting-a-new-rowing-boat/</link><pubDate>Sun, 17 Nov 2019 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/selecting-a-new-rowing-boat/</guid></item><item><title><![CDATA[2019 BaselHead Race  – feels like a European Championship]]></title><description><![CDATA[Wow &ndash; have a look at the regatta entries for the BaselHead this week. It looks like the world&rsquo;s top single scullers are meeting in Switzerland. All join to participate at the 2019 BaselHead race, the larges 8+ Head race in continental Europe. (Post in German)2019 Baselhead race: Like a European Championship. The EuropeanEight&rsquo;sDisguised as two &ldquo;EuropeanEight Rowing Team&rdquo; all top European Single Scullers will be sitting in an 8+. All scullers are top performers, worl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2019-baselhead-race-feels-like-a-european-championship/</link><pubDate>Tue, 12 Nov 2019 09:02:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2019-baselhead-race-feels-like-a-european-championship/</guid></item><item><title><![CDATA[Crossing the ocean – The final Exam]]></title><description><![CDATA[Crossing the Ocean:&nbsp;In April 2020, Lia Ditton will set off from Choshi, Japan, to row solo and unsupported across the Pacific Ocean. If she is successful, she&rsquo;ll be the first person to ever achieve it. We spoke to Lia to her about her training so far and how she&rsquo;s preparing herself for the expedition of a lifetime.&ldquo;I will acknowledge that I am afraid. I am not afraid of sharks or waves the size of buildings. As a licensed captain, experience has taught me what to expect of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-ocean-the-final-exam/</link><pubDate>Fri, 08 Nov 2019 07:28:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-ocean-the-final-exam/</guid></item><item><title><![CDATA[A new Rowing Tales book is coming]]></title><description><![CDATA[Early warning&hellip;. November 11th will be the date when we release the 2019 edition of Rowing Tales.Edited by Rebecca Caroe it&rsquo;s become a fixture on our annual calendar.&nbsp; She collects these stories from her Rowing Chat Podcast guests and the Masters Rowing International Facebook group as well as talking to people she meets.Rowing Tales is a continuing series of books collecting together stories told by rowers about rowing and coxing and coaching.&nbsp; These will make you laugh, gi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-new-rowing-tales-book-is-coming/</link><pubDate>Thu, 07 Nov 2019 10:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-new-rowing-tales-book-is-coming/</guid></item><item><title><![CDATA[How to find my Concept 2 drag factor]]></title><description><![CDATA[Rowperfect&nbsp;are the Rowing Education experts. &nbsp;Not all knowledge is found in training courses or coach education. &nbsp;We know rowers want to know things &ndash; that&rsquo;s where we come in&hellip;. Rowperfect knows rowing. &nbsp;Ask Us.What resistance level should I train on a concept 2 rower? How to find my Concept 2 drag factor? Is there a booklet?Concept2 Resistance Drag FactorConcept 2 ergos have a range of resistance from 1 to 10 (Dampers). Info Here:&nbsp;Concept 2 Drag factor]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-find-my-concept-2-drag-factor/</link><pubDate>Fri, 01 Nov 2019 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-find-my-concept-2-drag-factor/</guid></item><item><title><![CDATA[Get ready for the colder rowing  season]]></title><description><![CDATA[A couple of weeks ago the temperature on the water in the early morning hours (7 AM- 8 AM) went down to 2 degrees Celsius. The Fall just started, I know and Winter&nbsp; lays many, many months ahead. It is still a fact though, that nothing (or almost nothing) is more disturbing for rowing than getting too cold.To get prepared for the cold(er) season, I found a post from Ben Rodford. It might give you one or two new thoughts to get better prepared for the upcoming colder season.And for those of u]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/get-ready-for-the-colder-rowing-season/</link><pubDate>Tue, 29 Oct 2019 07:05:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/get-ready-for-the-colder-rowing-season/</guid></item><item><title><![CDATA[Royal Marine climbs Mountain with Erg – Charity stunt –]]></title><description><![CDATA[Paul Disney, a Royal Marine climbs Mountain Mont Blanc. The veteran tried to carry a 26KG, 2.5M long Concept 2 rowing machine up Western Europe&rsquo;s highest mountain.The veteran who attempted to climb the Mont Blanc&nbsp; 4,809m &ndash; 15,780ft) with a rowing machine on his back for charity was forced to abandon the device less than 1,500 feet from the summit due to bad weather. The charity stunt was in aid of raising funds for Rock 2 Recovery and RMA &ndash; The Royal Marines Charity.Fotocr]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/royal-marine-climbs-mountain-with-erg-charity-stunt-/</link><pubDate>Fri, 25 Oct 2019 07:29:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/royal-marine-climbs-mountain-with-erg-charity-stunt-/</guid></item><item><title><![CDATA[A Coffee Shot before Sports. Rowing with caffeine]]></title><description><![CDATA[We received an email from Kunda from Sydney.We will soon be moving our ladies crew training&rsquo;s into the morning hours. Question: I never leave the house without drinking an espresso with sugar. I am rowing with caffeine in my blood. Can this hurt me during training?Dear Kunda, a coffee shot before rowing is generally not a bad thing. An infusion of caffeine before sports can help. Why? Coffee should increase the performance in a natural way. But is that really true? In a sports magazine, we]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-coffee-shot-before-sports-rowing-with-caffeine/</link><pubDate>Sun, 20 Oct 2019 07:39:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-coffee-shot-before-sports-rowing-with-caffeine/</guid></item><item><title><![CDATA[Rigging For Lousy Weather At Head Of The Charles]]></title><description><![CDATA[Or any other Head Race!It is long distance Regattas season. The biggest one takes place right now: the 55th edition of Head of the Charles on October 19th and 20th 2019.Our Expert Mike Davenport, knows all about the specific weather-conditions of this Regatta. He also knows all about Rigging.Here are some recommendations he gave a while ago:Get prepared for your race and make the best out of the specific weather- and water-conditions all teams have to face. Let`s hear what Mike Davenport has to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rigging-for-lousy-weather-at-head-of-the-charles/</link><pubDate>Fri, 18 Oct 2019 08:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rigging-for-lousy-weather-at-head-of-the-charles/</guid></item><item><title><![CDATA[World Rowing Regatta Calender]]></title><description><![CDATA[Soon after the World Champs in Linz, World Rowing Counsel of FISA has updated and released the World Rowing Regatta Calender for the next few years. Some destinations are not fixed yet &ndash; still most are confirmed. Take a look at some selected events. More infos at the World Rowing Regatta Calender. Here.&nbsp;Some bids are still open.YearRegattaWhereYearRegattaWhere2021WR Junior ChampsPlovdiv2023WR U23&nbsp; ChampsPlovdivWR U23 ChampsRaciceEuro ChampsBledWR CUP 1ZagrebWR CUP 1ZagrebWR CUP 2]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-regatta-calender/</link><pubDate>Thu, 17 Oct 2019 07:34:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-regatta-calender/</guid></item><item><title><![CDATA[World Rowing Coaches Conference]]></title><description><![CDATA[This one is for the coaches among you. The 2019 World Rowing Coaches Conference will take place from the evening of Wednesday 20/11/2019 to Friday 22/11/2019 at the Park Inn Hotel of Heathrow, London, UK.The 2019 conference will include contributions by elite sport scholars from both within and outside the rowing family. Are you interested in Altitude Training or want to know more about the Tokio Weather conditions: Read the program here and join:2019 World Rowing Coaches Conference: The Program]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-coaches-conference/</link><pubDate>Sun, 13 Oct 2019 07:09:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-coaches-conference/</guid></item><item><title><![CDATA[1. Bern Boat Race – Registration Deadline coming up]]></title><description><![CDATA[Are you going to participate at the Bern Boat Race on Saturday October 26th ? Have you registered yet? Hurry up. Latest entry date is October 15th 2019 at Noon. Here is what you need to know:Why is the a bear in the logo?The capital of Switzerland is called &ldquo;Bern&rdquo;, an old and modified word of &ldquo;B&auml;ren&rdquo;, which means bear.What does the Bern Boat Race stand for?The Race is the succession event of the legendary &ldquo;Armada Cup&rdquo;. This year`s event is open for single]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/1-bern-boat-race-registration-deadline-coming-up/</link><pubDate>Fri, 11 Oct 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/1-bern-boat-race-registration-deadline-coming-up/</guid></item><item><title><![CDATA[Antiphase Crew Rowing – more scientific research]]></title><description><![CDATA[Further results show: Antiphase crew rowing might turn out to be faster!New researches made in Holland indicate that Antiphase Rowing might be a good thing:&ldquo;If everyone rows at the same time, the boat will &ndash; with every stroke &ndash; pause for a while&rdquo;, explains movement scientist Laura Cuijpers of the University of Groningen, the Netherlands, in the NOS Radio 1 Journal. &ldquo;That is why it is better for rowers to row alternately. That way the boat is accelerated more continu]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/antiphase-crew-rowing-more-scientific-research/</link><pubDate>Thu, 10 Oct 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/antiphase-crew-rowing-more-scientific-research/</guid></item><item><title><![CDATA[Dissecting the Bunion – Row in your own shoes!]]></title><description><![CDATA[Lumpy and sore big toe? Read on as we dissect the Bunion.Rowperfect collaborates with many shoe systems supplier. Some you find in our shop. Read here a (Batlogic) discussion about dissecting the bunion issued by&nbsp; Dr. Ed Wittich,&nbsp;FROM LIMITED EVIDENCE AND CLINICAL EXPERIENCE, THE CAUSE IS BELIEVED TO BE SECONDARY TO A NUMBER OF INTRINSIC (INTERNAL) AND EXTRINSIC (EXTERNAL) FACTORS, HERE THEY ARE:Dissecting the Bunion? What&rsquo;s a bunion?Well for a start it&rsquo;s not some mythical]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dissecting-the-bunion-row-in-your-own-shoes/</link><pubDate>Mon, 07 Oct 2019 07:36:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dissecting-the-bunion-row-in-your-own-shoes/</guid></item><item><title><![CDATA[Frustrations for Masters Rowers]]></title><description><![CDATA[Masters aged over 27 are one of the fastest growing memberships of our sport.&nbsp; And yet they are poorly served by many clubs.&nbsp; Rebecca Caroe, the author of this article is sure: &ldquo;This isn&rsquo;t just a UK problem, I have evidence that this situation is matched throughout the world&rdquo;.Masters Rowing InternationalThis Rowperfect Facebook Group &rdquo; Masters Rowing International&rdquo; asks 3 questions when people join the group including &ldquo;What are your frustrations with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/frustrations-for-masters-rowers/</link><pubDate>Sun, 06 Oct 2019 07:12:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/frustrations-for-masters-rowers/</guid></item><item><title><![CDATA[Who invented the Head Of The Charles?]]></title><description><![CDATA[With the HOCR coming up in less than a month, It is a good time to look at the roots of this amazing Regatta. Every good ting in life starts with a good idea! How did the Head Of The Charles Regatta beginn for more than 55 years? Who invented the Head Of The Charles Regatta?Who invented the Head Of The Charles Regatta? HOCR History &ndash;The www.hocr.org tells about the roots of the Regatta:Founders and Cambridge Boat Club members D&rsquo;Arcy MacMahon, Howard McIntyre, and Jack Vincent, create]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/who-invented-the-head-of-the-charles/</link><pubDate>Fri, 04 Oct 2019 07:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/who-invented-the-head-of-the-charles/</guid></item><item><title><![CDATA[Affordable Strokecoach Meter]]></title><description><![CDATA[Announcing a new product in our Rowperfect world: An affordable Strokecoach meter for your rowing boat. We have tested this new product on the market. Our first impression is very good.&nbsp; A product which meets the basic needs for us beeing in a boat.Affordable Stroke Coach MeterRowperfect presents: affordable rowing deviceThe invention was made in Scandinavia. We learnt from one of the inventors: The project was started in late 2018 in order to produce affordable technology for athletes and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/affordable-strokecoach-meter/</link><pubDate>Mon, 30 Sep 2019 07:35:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/affordable-strokecoach-meter/</guid></item><item><title><![CDATA[Affordable RowClock Stroke Meter]]></title><description><![CDATA[Announcing a new product in our Rowperfect world: An affordable RowClock Stroke Meter meter for your rowing boat. We have tested this new product on the market. Our first impression is very good.&nbsp; A product which meets the basic needs for us beeing in a boat.Affordable Stroke MeterRowperfect presents: affordable rowing deviceThe invention was made in Scandinavia. We learnt from one of the inventors: The project was started in late 2017 in order to produce affordable technology for athletes]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/affordable-rowclock-stroke-meter/</link><pubDate>Mon, 30 Sep 2019 07:35:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/affordable-rowclock-stroke-meter/</guid></item><item><title><![CDATA[Head Of The Charles –  Can I participate?]]></title><description><![CDATA[This years Head Of The Charles Regatta is coming up soon! It will be the 55th Edition. It takes place on October 19th and 20st. In this blog we will answer a question of Mika,a rower from Oslo. We will also give you some background information about this rowing regatta tradition.I am a Masters D single sculler and do fairly well on national leveI. I have been thinking of participating at the HOCR since a few year. Could I apply and would they accept me?Mica, I think it is a great opportunity to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/head-of-the-charles-can-i-participate/</link><pubDate>Sun, 29 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/head-of-the-charles-can-i-participate/</guid></item><item><title><![CDATA[Tokio 2020 Olympic regatta course]]></title><description><![CDATA[The 2020 Olympic regatta course is ready to host Olympic Athletes. The Sea Forest Waterway and its Salt Water Canal will be a challenge for boats and material.Our Olympic rowing venue is located in Tokyo Bay and is ready to go. Still a few months away, much to the delight of Sydney Olympics gold medallist and current International Rowing Federation president Jean-Christophe Rolland.The course, which is 2,300 metres long, sits next to a former landfill site, which has been turned into a forest in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tokio-2020-olympic-regatta-course/</link><pubDate>Fri, 27 Sep 2019 15:40:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tokio-2020-olympic-regatta-course/</guid></item><item><title><![CDATA[Slide bites, rowers bum and calf skin protection]]></title><description><![CDATA[Slide bites or how to spot a rower walking down the street . . .Ok, picture this &ndash; it&rsquo;s summertime. &nbsp;You&rsquo;re walking downtown and ahead of you is a girl (or guy &ndash; you choose): tall, bronzed, lean, athletic-looking . . .she&rsquo;s looking good and you cast your eye downwards to the flick of the hem of her skirt (he&rsquo;s wearing shorts), down the back of her legs &nbsp;. . . and ah-ha, there marring this piece of perfection, there sparking that burst of recognition,]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/slide-bites-rowers-bum-and-calf-skin-protection/</link><pubDate>Tue, 24 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/slide-bites-rowers-bum-and-calf-skin-protection/</guid></item><item><title><![CDATA[Armadacup is now Bern Boat Race]]></title><description><![CDATA[A new Head Race &ndash; Bern Boat RaceGood buy Armadacup &ndash; welcome Bern Boat Race. A new Head Race in Switzerland will take place on October 26th! The new Bern Boat Race is inspired by the legendary Armadacup. Next to the Rose of W&ouml;rthersee and the Turin Silverskiff, the Armadacup was one of the famous Head Race in central Europe. For Single Scullers, known by its famous mass starts.Bern Boat Race, October 26thThe organizing committee who managed this race for 32 years stepped down la]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/armadacup-is-now-bern-boat-race/</link><pubDate>Sun, 22 Sep 2019 07:11:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/armadacup-is-now-bern-boat-race/</guid></item><item><title><![CDATA[C Breeze – natural cooling for long ergs]]></title><description><![CDATA[What is a C Breeze?The C Breeze is what you need to stay cool while rowing an ergo. It&rsquo;s a small nylon tube that is a very easily installed to the fan cage of any rowing erg that transports the airflow from your rowing machine and projects it back out like a fan onto your face.It only takes a few minutes to attach on to your Model B,C,D &amp; E Concept 2 rowing machine or Rowperfect or RP3. Many users buy two &ndash; one for their home erg and one to take to the gym or rowing club to add t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/c-breeze-natural-cooling-for-long-ergs-2/</link><pubDate>Mon, 16 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/c-breeze-natural-cooling-for-long-ergs-2/</guid></item><item><title><![CDATA[Trailer weight distribution – check out your tonque weight]]></title><description><![CDATA[A Video is worth a thousand wordsLast weekend I had to pull our club trailer to a regatta. We had 11 boats on the trailer, about 1500 kg of trailer weight. While inspecting the trailer after loading I noticed, the trailer was leaning to the &ldquo;rear&rdquo;. I showed my crew this video I once found at Coach Bergenroth websiteThe video shows us the importance of the trailer weight distribution, when loading the boats on the trailer. We do this every weekend during summer &ndash; but has anyone]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/trailer-weight-distribution-check-out-your-tonque-weight/</link><pubDate>Sat, 14 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/trailer-weight-distribution-check-out-your-tonque-weight/</guid></item><item><title><![CDATA[Trailer weight distribution – check out your tonque weigh]]></title><description><![CDATA[A Video is worth a thousand wordsLast weekend I had to pull our club trailer to a regatta. We had 11 boats on the trailer, about 1500 kg of trailer weight. While inspecting the trailer after loading I noticed, the trailer was leaning to the &ldquo;rear&rdquo;. I showed my crew this video I once found at Coach Bergenroth websiteThe video shows us the importance of the trailer weight distribution, when loading the boats on the trailer. We do this every weekend during summer &ndash; but has anyone]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/trailer-weight-distribution-check-out-your-tonque-weigh/</link><pubDate>Sat, 14 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/trailer-weight-distribution-check-out-your-tonque-weigh/</guid></item><item><title><![CDATA[How to Rabbit:  Guiding a Visually Impaired Rower]]></title><description><![CDATA[&ldquo;Okay, Rob:&nbsp; Ready, Row&rdquo;In this blog, Sharon Wienbar explains her experience with Visual Impaired (VI) rowers.<br />
That typical rowing command takes on more urgency and complication when Rob is in a blind boat&ndash;and not just a backward-facing scull. Rob is visually impaired (&ldquo;VI&rdquo;); he prefers the term &ldquo;blind.&rdquo; Yet Rob rows a single scull twice a week at Bair Island Aquatic Center (BIAC), where we host one of the largest adaptive rowing program on the west]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-rabbit-guiding-a-visually-impaired-rower/</link><pubDate>Thu, 12 Sep 2019 07:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-rabbit-guiding-a-visually-impaired-rower/</guid></item><item><title><![CDATA[Waterproof rain jackets – Elegant in the rain]]></title><description><![CDATA[Waterproof Rain Jackets &ndash; Elegant rainwear at the regattaI recently visited Switzerland and watched the last and 32nd Armada Cup. You know, the rowing regatta with the 300 skiffs. It is an enthralling thing and an organized chaos, when you see how each Skiff fights for its place at the pontoon after the race.What always catches the eye when you look at the supporters: Why do we supporters on the pontoon and the regatta place dress so little elegantly? What is the different between the rega]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/waterproof-rain-jackets-elegant-in-the-rain/</link><pubDate>Mon, 09 Sep 2019 07:12:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/waterproof-rain-jackets-elegant-in-the-rain/</guid></item><item><title><![CDATA[Masters Regatta Racing Starts for rowing]]></title><description><![CDATA[Here is a question from our audience. It arrived a while ago. We have asked our experts to answer&hellip;World Rowing Masters regatta is coming up, and I guess most of what can be done of preparation is done by now. However I cannot help but thinking about the start, and how to improve it. If not for anything else, so for next year&rsquo;s regatta season.I stroke a Masters G and H&nbsp;8+. I am interested to find out what has been said or written about preparing and improving the start.We got an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masters-regatta-racing-starts-for-rowing/</link><pubDate>Sat, 07 Sep 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masters-regatta-racing-starts-for-rowing/</guid></item><item><title><![CDATA[World Rowing Master Regatta Velence]]></title><description><![CDATA[In less than two weeks World Rowing and the Hungarian Rowing association will open the WRMR in Hungary. Lake Velence, 50 Km south of Budapest. Rowperfect will be present at the regatta place.World Rowing Masters Regatta: &ldquo;The Lake of Sunshine&rdquo;According Regatta Central website, &ldquo;Lake Velence is one of the most atmospheric and charming regions of Hungary, a magical place which will leave you with so many experiences to take with you.&nbsp;<br />
With its velvety, shallow waters Lake Ve]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-master-regatta-velence/</link><pubDate>Wed, 04 Sep 2019 06:45:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-master-regatta-velence/</guid></item><item><title><![CDATA[Check out the World Rowing Regattas for sales and deals]]></title><description><![CDATA[Great regattas, like the world championships in Linz or the&nbsp;WRMR World Rowing Masters Regatta in Hungary offer great deals. You can get your oar, your cloth or erg 15 to 20% off.&nbsp;Team AustriaTwo opportunities are waiting for you: The World Champs in Linz and the World Rowing Masters Regatta in Velence.Which is the best erg? Jeannine Gmelin in Linz&nbsp;Meet us at the WRMR World Rowing Masters Regatta in Hungary.Get your weekly newsletter here* indicates requiredEmail address *Name *Fam]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/check-out-the-world-rowing-regattas-for-sales-and-deals/</link><pubDate>Sat, 31 Aug 2019 11:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/check-out-the-world-rowing-regattas-for-sales-and-deals/</guid></item><item><title><![CDATA[Check out the World Rowing Regattas for RP3 Ergometer sales]]></title><description><![CDATA[Great regattas, like the world championships in Linz or the&nbsp;WRMR World Rowing Masters Regatta&nbsp; in Hungary offer great deals. You can get your Erg new for 15 to 20% off.&nbsp;Team Austria uses RP3 ErgsTwo opportunities are waiting for you: The World Champs in Linz and the World Rowing Masters Regatta in Velence. Here is an example: FISA supplier RP3 delivered more than 25 Dynamic Ergometers to the 2019 World Champs and had 14 ergs reserved for individuals, athletes and teams.<br />
Potential]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/check-out-the-world-rowing-regattas-for-rp3-ergometer-sales/</link><pubDate>Sat, 31 Aug 2019 11:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/check-out-the-world-rowing-regattas-for-rp3-ergometer-sales/</guid></item><item><title><![CDATA[Bucket List for Rowers: Great Rowing Events]]></title><description><![CDATA[The Bucket List was a great movie &ndash; but how would you apply it to rowing?Cover of The Bucket ListHere is our Bucket List for RowersWe&rsquo;ve got several categories: Apply your bucket list for rowers&nbsp;Tourism &ndash; fun regattas to watchExercise &ndash; fun regattas to participate inBeauty &ndash; awesome locations worth visiting whether there&rsquo;s a regatta or notBoathouses &ndash; famous clubsPlaces where historic rowing events took placeSo here&rsquo;s our starter list of great]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucket-list-for-rowers-great-rowing-events/</link><pubDate>Sat, 31 Aug 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucket-list-for-rowers-great-rowing-events/</guid></item><item><title><![CDATA[GB Universities Delegation Announced for 2019 EUSA Rowing Championships]]></title><description><![CDATA[A squad of 50 rowers and a support team of 12 will form the GB Universities Rowing delegation to compete at the European Universities Championships in J&ouml;nk&ouml;ping, Sweden next week.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-universities-delegation-announced-for-2019-eusa-rowing-championships/</link><pubDate>Tue, 27 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-universities-delegation-announced-for-2019-eusa-rowing-championships/</guid></item><item><title><![CDATA[Rowing Anorak  – made by and for rowers!]]></title><description><![CDATA[The team at Rowtex, who brought you their Rowtex gloves created a new product. It is the Anorak for rowing .It&rsquo;s available in the Rowperfect shop right now.<br />
The Anorak &ndash; product developmentThe Rowtex -Team launched a crowdfunding campaign to get early customers and to pay for the product development. Rowperfect supported them and was delighted when it over-achieved its targets.In order to find the best materials, best fit and features an ideal rowing anorak should have, the Rowtex te]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-made-by-and-for-rowers/</link><pubDate>Mon, 26 Aug 2019 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-made-by-and-for-rowers/</guid></item><item><title><![CDATA[Rowing on Rivers – how to use strong currents to your benefit]]></title><description><![CDATA[When the current becomes a challenge &ndash; Rowing on RiversThe cox makes the difference. &ndash; Take advantage of the currents!<br />
Many rowing clubs row on rivers and experiance a current &ndash; as a normality. This requires an extra set of coxing skills, compared to those of us who row on a lake. We suggest, dealing with this floating river needs to be practiced. The potential for the rowing team of using the floating water in their benefit is often underestimated, not fully exploited or is si]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-on-rivers-how-to-use-strong-currents-to-your-benefit/</link><pubDate>Sun, 25 Aug 2019 07:50:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-on-rivers-how-to-use-strong-currents-to-your-benefit/</guid></item><item><title><![CDATA[Sad News from the 2019 World Rowing Championships in Linz]]></title><description><![CDATA[Yesterday, when we were working on our projects at the WRCHAMPS in Linz, we noticed increase activities at the regatta course. This is what World Rowing is commenting in their press release:&ldquo;World Rowing is deeply saddened to report the passing of 33-year-old Belarus para-rower Dzmitry Ryshkevich who died yesterday, Wednesday, 21 August 2019. This occurred during a training session before the 2019 World Rowing Championships in Linz-Ottensheim, Austria.The full details of the incident that]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sad-news-from-the-2019-world-rowing-championships-in-linz/</link><pubDate>Thu, 22 Aug 2019 14:11:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sad-news-from-the-2019-world-rowing-championships-in-linz/</guid></item><item><title><![CDATA[78 universities sign up to the BUCS UNIversal Gym Membership for 2019-20]]></title><description><![CDATA[The UNIversal Gym membership for 2019-20 starts from 1 September and already has 78 BUCS member institutions signed up to the scheme with 97 facilities across the UK available to access.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/78-universities-sign-up-to-the-bucs-universal-gym-membership-for-2019-20/</link><pubDate>Thu, 22 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/78-universities-sign-up-to-the-bucs-universal-gym-membership-for-2019-20/</guid></item><item><title><![CDATA[77 universities sign up to the BUCS UNIversal Gym Membership for 2019-20]]></title><description><![CDATA[The UNIversal Gym membership for 2019-20 starts from 1 September and already has 77 BUCS member institutions signed up to the scheme with 95 facilities across the UK available to access.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/77-universities-sign-up-to-the-bucs-universal-gym-membership-for-2019-20/</link><pubDate>Thu, 22 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/77-universities-sign-up-to-the-bucs-universal-gym-membership-for-2019-20/</guid></item><item><title><![CDATA[BUCS is looking for a Student Leadership Programme Partner]]></title><description><![CDATA[As part of the objectives within the Professional and Workforce Development strand of the BUCS Strategy, BUCS is looking to source a leadership partner to lead and develop the BUCS Student Leadership programme]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-is-looking-for-a-student-leadership-programme-partner/</link><pubDate>Mon, 19 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-is-looking-for-a-student-leadership-programme-partner/</guid></item><item><title><![CDATA[Book Review The Boys in the Boat]]></title><description><![CDATA[This is a reaction of our holiday book proposal.Hi Rowperfect, I have read a great book during my trip to Spain. It is called &ldquo;The Boys in the Boat&rdquo;. Maybe you can propose this to your readers.Tamy, you are right! In case you have not read it yet, I recommend this book for this summer holiday too! It was a race in which every single stroke made the difference! As you can see on the Foto-Finish, the Team on lane one &ndash; the USA &ndash; won the race. Italien became second. Bronze w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/book-review-the-boys-in-the-boat/</link><pubDate>Sat, 17 Aug 2019 06:26:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/book-review-the-boys-in-the-boat/</guid></item><item><title><![CDATA[Nominations are now open for the UK Coaching Awards]]></title><description><![CDATA[BUCS is encouraging all member institutions within the HE sector to submit their nominations for the UK Coaching Awards.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/nominations-are-now-open-for-the-uk-coaching-awards/</link><pubDate>Fri, 16 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/nominations-are-now-open-for-the-uk-coaching-awards/</guid></item><item><title><![CDATA[BUCS Senior Managers Network Event - Thursday 5 September]]></title><description><![CDATA[The next BUCS Senior Managers Network event takes place on Thursday 5 September 2019 at the University of Warwick]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-senior-managers-network-event-thursday-5-september/</link><pubDate>Fri, 16 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-senior-managers-network-event-thursday-5-september/</guid></item><item><title><![CDATA[World Rowing Championships regatta]]></title><description><![CDATA[The World Rowing Championships regatta is the biggest FISA event and the most important of the season for us rowers. It is held at the end of the season. &nbsp;The regatta is held over eight days using a progression system from heats through to finals and ensuring that there is sufficient rest time between boat classes for the athletes.The clock is ticking in Ottensheim: 25.8. &ndash; 1.09.20192000 athletes are looking forward to the grand opening of the 2019 World Rowing Championships. Meanwhil]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-championships-regatta/</link><pubDate>Tue, 13 Aug 2019 06:41:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-rowing-championships-regatta/</guid></item><item><title><![CDATA[Learn from role models: A man who coaches sporting perfection]]></title><description><![CDATA[James Cracknell, 46 has become the oldest ever Boat Race champion. His team mates refer to him as &ldquo;Uncle James&rdquo;. Cracknell, for sure became a role model for many of his team mates. (Photocredit: Guardian)Do rowers need to learn from role models? What rowers and rowing coaches can learn from others, also outside of our rowing environment, is written in this article about Greg Louganis, a word famous diver:Learn from role models:understand the component parts that make up the rowing /s]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/learn-from-role-models-a-man-who-coaches-sporting-perfection/</link><pubDate>Sat, 10 Aug 2019 07:56:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/learn-from-role-models-a-man-who-coaches-sporting-perfection/</guid></item><item><title><![CDATA[Rowing Dry Bag – designed by Rowers]]></title><description><![CDATA[Announcing the Rowing Dry Bag designed by rowers.&nbsp; We loved Rowtex when they created gloves for rowing &ndash; then they added the perfect rowers Anorak.&nbsp; They now announce their two Dry Bags &ndash; for your daily rowing and for your touring.New Rowing Dry BagThere are two sizes &ndash; a small one which is 5 liters volume.&nbsp; This bag is especially designed to take with you in the boat to protect your extra clothing from getting soaked by water, splashed into the boat from the oar]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-dry-bag-designed-by-rowers/</link><pubDate>Mon, 05 Aug 2019 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-dry-bag-designed-by-rowers/</guid></item><item><title><![CDATA[Rowing books for your holiday novel reading]]></title><description><![CDATA[Today we&rsquo;re showing off two rowing books which are worth adding to your summer holiday reading list.<br />
Both novels and written by authors who actually understand the sport, they give very different perspectives on that most difficult of rowing situations &ndash; the crew bonding before, during and after an important race. &nbsp;Buy Water under the Bridge from Rowperfect.Rowing books for your holiday: Flat Water Tuesday by Ron IrwinWritten as a serious novel, Irwin has achieved a really good]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-books-for-your-holiday-novel-reading/</link><pubDate>Sat, 03 Aug 2019 08:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-books-for-your-holiday-novel-reading/</guid></item><item><title><![CDATA[BUCS and BAFA agree new administration process for 2019-20 season.]]></title><description><![CDATA[The relationship between British Universities and Colleges Sports (BUCS) and the British American Football Association (BAFA) sits at the very heart of ensuring the development of Higher Education American Football within the UK.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-bafa-agree-new-administration-process-for-2019-20-season/</link><pubDate>Thu, 01 Aug 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-bafa-agree-new-administration-process-for-2019-20-season/</guid></item><item><title><![CDATA[Coxing long races – what coxes need to say]]></title><description><![CDATA[What should a cox say during a long (15 minute) race to keep the rowers motivated, without sounding repetitive?A long race is a challenge. Happily there&rsquo;s a great solution.Plan the race beforehand&nbsp; okTake a look at the landmarks (bridges, bends etc), know where the straights are and how long they are, decide where your starting and finishing sprints begin and end.Also know your crew &ndash; what are the technique things which they need to be reminded of to keep their pattern of rowing]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coxing-long-races-what-coxes-need-to-say/</link><pubDate>Mon, 29 Jul 2019 21:57:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coxing-long-races-what-coxes-need-to-say/</guid></item><item><title><![CDATA[SAVE THE DATE: Wednesday 25 September - National Fitness Day]]></title><description><![CDATA[BUCS are encouraging members to get involved with ukactive's National Fitness Day on Wednesday 25 September. This is a great opportunity to highlight the role physical activity plays across the higher education sector, helping to raise awareness of the importance for us all to lead healthier and active lifestyles.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/save-the-date-wednesday-25-september-national-fitness-day/</link><pubDate>Thu, 25 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/save-the-date-wednesday-25-september-national-fitness-day/</guid></item><item><title><![CDATA[Over 5,000 participants reached through BUCS Active 2 Projects]]></title><description><![CDATA[The BUCS Active 2 Impact report identifies that over 5,000 unique participants have been reached through BUCS Active 2 projects running between January - May 2019. The report is based on the 20 projects that received funding from BUCS to target inactive females and projects linked to using physical activity to tackle mental health.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/over-5000-participants-reached-through-bucs-active-2-projects/</link><pubDate>Thu, 25 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/over-5000-participants-reached-through-bucs-active-2-projects/</guid></item><item><title><![CDATA[Go Row Indoor pilot opportunity for universities]]></title><description><![CDATA[Go Row Indoor is a British Rowing programme aiming to get more people indoor rowing whether it be for fun, fitness or competition. Go Row Indoor has been developed to address the potential barriers to participation of indoor rowing with the aim to grow the number of indoor rowers and the quality of experience.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/go-row-indoor-pilot-opportunity-for-universities/</link><pubDate>Thu, 25 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/go-row-indoor-pilot-opportunity-for-universities/</guid></item><item><title><![CDATA[University of Warwick partners with Technogym to create an active campus]]></title><description><![CDATA[The new Sports and Wellness Hub will provide a fully connected fitness and wellness experience to support student and community members on their fitness journeys.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-warwick-partners-with-technogym-to-create-an-active-campus/</link><pubDate>Mon, 22 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-warwick-partners-with-technogym-to-create-an-active-campus/</guid></item><item><title><![CDATA[2019 World Rowing Cup III – Great Britain Mens`s Eight beats Germany!]]></title><description><![CDATA[What a race! The World Rowing Cup in RotterdamFor the second time within a month, the unbeatable German Men`s Eight, Winner of Olympic Gold and not beaten since 2017, lost its Gold Medal Spot to the Team of Great Britain in Rotterdam.&nbsp; The 2019 World Rowing Cup III in Rotterdam, the Netherlands gave the international field of rowing top athletes &ndash; after the Henley Races in England just a week ago &ndash; another platform to compete. On Sunday, 14th of July, the British Team&nbsp;left]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2019-world-rowing-cup-iii-great-britain-menss-eight-beats-germany/</link><pubDate>Thu, 18 Jul 2019 14:16:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2019-world-rowing-cup-iii-great-britain-menss-eight-beats-germany/</guid></item><item><title><![CDATA[Strapping tape for rowing injury becoming popular]]></title><description><![CDATA[We have seen it in Rotterdam at the WRC III again. Strapping Tape is becoming more and more popular. Athletes were using it in the warm up area and while preparing for their race.Do it like the champions: When you need support and strapping tape for rowing injuries, use the D3 Tape. This world`s first 6.0m length kinesiology tape is perfect for self-management rowing injuries.K6.0 Kinesiology tape is an elastic cotton blend acrylic coated latex-free bandage. It can help take pressure off&nbsp; o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strapping-tape-for-rowing-injury-becoming-popular/</link><pubDate>Tue, 16 Jul 2019 21:10:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strapping-tape-for-rowing-injury-becoming-popular/</guid></item><item><title><![CDATA[Perfect 10 for GB Students in Naples]]></title><description><![CDATA[The 30th World University Summer Games in Naples, Italy has now drawn to a close and the GB Students team are heading back to Britain with a haul of ten medals after a host of first-class performances.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/perfect-10-for-gb-students-in-naples/</link><pubDate>Tue, 16 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/perfect-10-for-gb-students-in-naples/</guid></item><item><title><![CDATA[BUCS and Swim England launch Small Grants programme for 2019]]></title><description><![CDATA[&nbsp;BUCS and Swim England, the National Governing Body for aquatics have launched a Water Polo Development Grants programme designed to support the development of Water Polo in Higher Education, making clubs stronger and more sustainable.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-swim-england-launch-small-grants-programme-for-2019/</link><pubDate>Mon, 15 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-swim-england-launch-small-grants-programme-for-2019/</guid></item><item><title><![CDATA[BUCS Physical Activity Excellence Awards 2018-19]]></title><description><![CDATA[BUCS is pleased to announce the six universities that have received the Physical Activity Excellence Award for 2018-19.&nbsp;&nbsp;This award recognises universities for their outstanding contribution towards encouraging physical activity in the higher education sector.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-physical-activity-excellence-awards-2018-19/</link><pubDate>Wed, 10 Jul 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-physical-activity-excellence-awards-2018-19/</guid></item><item><title><![CDATA[Going for a swim while you stop rowing?]]></title><description><![CDATA[Summer time is touring time. And maybe swimming time. (Photo Credit: Pinterest)You do not have to row in a swimming pool if you want to combine rowing with swimming: Many rivers and lakes around the world allow rowing and swimming. Sometimes the crews take their water breaks and go for a swim. I have seen it in Portugal and at a Fitness Rowing Marathon in Germany. Crew members jumped into the water. Right from their touring boat. What would you need to bring when going for a swim? Well a dry bag]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/going-for-a-swim-while-you-stop-rowing/</link><pubDate>Wed, 03 Jul 2019 12:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/going-for-a-swim-while-you-stop-rowing/</guid></item><item><title><![CDATA[Rowing camp in Brno]]></title><description><![CDATA[Summer camps are presently a hype. Many rowers try to organize their camp just before starting into the summer break.For those, wanting to go to a nearby country, there are some spots open at the September rowing camp, which will be&nbsp;held in Brno on September 4 th to September 9 th .&nbsp; Further Infos can be found here:Master Regatta in HungaryAre you a Masters rower who wants to boost his technique under the guidance of world class coaches? Are you interested in getting hands-on experienc]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-in-brno/</link><pubDate>Tue, 02 Jul 2019 06:55:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-in-brno/</guid></item><item><title><![CDATA[BUCS announce six supporting partners for BUCS Conference 2019]]></title><description><![CDATA[BUCS are excited to announce six supporting partners for BUCS Conference 2019.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-announce-six-supporting-partners-for-bucs-conference-2019/</link><pubDate>Sun, 30 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-announce-six-supporting-partners-for-bucs-conference-2019/</guid></item><item><title><![CDATA[How to increase your VO2 Max?]]></title><description><![CDATA[How Athletes Can Use Rowing to Increase their VO2 MaxMaximal oxygen uptake, or VO2 max for short, is the greatest amount of oxygen that can be used by the whole body. Strength and conditioning coach James Philips speaking to Coach Mag defines it as &ldquo;a measure of aerobic fitness related to a person&rsquo;s ability to sustain long periods of moderate to high intensity physical activity with large muscle groups.&rdquo; In short, an athlete&rsquo;s VO2 max is the best way to measure their fitn]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-increase-your-vo2-max/</link><pubDate>Fri, 28 Jun 2019 06:41:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-increase-your-vo2-max/</guid></item><item><title><![CDATA[How to load your racing shell – It’s Trailer Time]]></title><description><![CDATA[Regatta season means boat trailer season. Whenever your team is heading to a race your boats need to be there too. Espec. when your club sends plenty of crews rowing in different boats. Loading your trailer is not an easy thing per se. It needs some planningWhat we do in our club? We draw pictures. And at the end everything fits. We have research on how to lad a trailer and found many ways to do it. The closes way to our style is mentioned in Tanyanewmanrowing.<br />
&ldquo;It can be overwhelming to t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-load-your-racing-shell-its-trailer-time/</link><pubDate>Tue, 25 Jun 2019 06:10:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-load-your-racing-shell-its-trailer-time/</guid></item><item><title><![CDATA[BUCS Active 3 Projects Announced]]></title><description><![CDATA[18 universities in England have been successful in receiving BUCS Active funding linked to projects tackling inactive female students, using physical activity to tackle mental health issues and inactive students from low socio economic backgrounds.&nbsp;Collectively these universities will be receiving &pound;168,000 to support activity aimed at targeting over 5,000 new student participants.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-3-projects-announced/</link><pubDate>Tue, 25 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-3-projects-announced/</guid></item><item><title><![CDATA[2019 Squash Individual Championships Return to Nottingham]]></title><description><![CDATA[BUCS are delighted to announce that the ongoing partnership with the University of Nottingham will continue into the 2019-20 season with the hosting of the Squash Individual Championships.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2019-squash-individual-championships-return-to-nottingham/</link><pubDate>Wed, 19 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2019-squash-individual-championships-return-to-nottingham/</guid></item><item><title><![CDATA[Intermediate Capital Group launch Women's Insight Days, in partnership with BUCS]]></title><description><![CDATA[BUCS Women's Hockey Headline partners, Intermediate Capital Group (ICG) are launching their first Women's Insight Day Programme, in partnership with BUCS.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/intermediate-capital-group-launch-womens-insight-days-in-partnership-with-bucs/</link><pubDate>Tue, 18 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/intermediate-capital-group-launch-womens-insight-days-in-partnership-with-bucs/</guid></item><item><title><![CDATA[How To Design Your Diet For The Big Day (Part 1 – Pre-race Day Preparations)]]></title><description><![CDATA[Rowing races can be undoubtedly challenging, as they tend to be typically 5-7 Min., but high in intensity. And it is not only about rowing. The same applies for kayaking, dragon boaters and canoes.The good news is there are basic tenets of healthy dieting for rowers you can apply before you fuel up for race day, so you can finish like a champ.Short intense 500 m work: Dragon boaters in GermanyAccording to the National Center for Biotechnology Information (NCBI), the human body stores only enough]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-design-your-diet-for-the-big-day-part-1-pre-race-day-preparations/</link><pubDate>Thu, 13 Jun 2019 06:46:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-design-your-diet-for-the-big-day-part-1-pre-race-day-preparations/</guid></item><item><title><![CDATA[Sport England- Workforce Diversity Fund]]></title><description><![CDATA[Do you have a great idea on how to engage females or BAME communities in volunteering/coaching opportunities? Then Sport England want to hear from you&nbsp; . . .&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sport-england-workforce-diversity-fund/</link><pubDate>Wed, 12 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sport-england-workforce-diversity-fund/</guid></item><item><title><![CDATA[BUCS Inclusion Week- A Review]]></title><description><![CDATA[Following its first ever Inclusion Week, BUCS is pleased to provide a review of initiatives and best practice delivered by member institutions during the week.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-inclusion-week-a-review/</link><pubDate>Wed, 12 Jun 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-inclusion-week-a-review/</guid></item><item><title><![CDATA[Coastal Rowing: 5 Reasons to Row in Egypt]]></title><description><![CDATA[The announcement of our Red Sea Coastal Rowing Challenge in Egypt has really created a broad interest. We have received many questions from the &ldquo;Fixed seat&rdquo; community.&nbsp; This is what our 50 year old customer wanted to know:Hi Rowperfect I row and compete in a few of the SCRA regattas each year. &hellip;we&rsquo;ve been enjoying your newsletters ..and wonder if there are more specific articles that can be skewed towards this style of rowing? Also&hellip;with my only rowing experie]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-5-reasons-to-row-in-egypt/</link><pubDate>Sun, 09 Jun 2019 06:52:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-5-reasons-to-row-in-egypt/</guid></item><item><title><![CDATA[My body and me: What happens during a rowing race?]]></title><description><![CDATA[Photo Credit: WorldrowingDo you know what happens inside your body during a rowing race?Rowing and in particular rowing races is one of the most physically demanding efforts in the world of sport. Several tests and comparisons have shown: Most active rowers have some of the biggest lung capacities, the highest VO2 maximums and the highest tolerance to the buildup of lactate. So the following information was very interesting to me when i read it: What is going on in these rowers&rsquo; bodies ove]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/my-body-and-me-what-happens-during-a-rowing-race/</link><pubDate>Thu, 06 Jun 2019 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/my-body-and-me-what-happens-during-a-rowing-race/</guid></item><item><title><![CDATA[From Sheffield to LA &amp;#8211; BUCS Nationals Swimmer Gabriel Cange has won the holiday of a lifetime thanks to BUCS partners Camp America.]]></title><description><![CDATA[This is not a normal week for Anglia Ruskin&rsquo;s Gabriel Cange. The Sports Coaching and Physical Education student received a call that has transformed his summer thanks to BUCS partners Camp America.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/from-sheffield-to-la-amp8211-bucs-nationals-swimmer-gabriel-cange-has-won-the-holiday-of-a-lifetime-thanks-to-bucs-partners-camp-america/</link><pubDate>Fri, 31 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/from-sheffield-to-la-amp8211-bucs-nationals-swimmer-gabriel-cange-has-won-the-holiday-of-a-lifetime-thanks-to-bucs-partners-camp-america/</guid></item><item><title><![CDATA[Red Sea Coastal Rowing challenge.]]></title><description><![CDATA[We have mentioned it on this forum a few weeks ago:The Red Sea Coastal Rowing challenge.There was some great interest in this tour and we would like to give you more insight information:The Red Sea Costal Rowing challenge has two possibilities:rowing safe in coxed CO 4X+The first possibility is a 5 day rowing journey which is a 7 day total trip. This trip costs you 2850 Euro/Person for 7 days and 6 Nights.&nbsp; Second, our 7 day rowing journey which will be a 10 day total trip. These are 10 day]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/red-sea-coastal-rowing-challenge/</link><pubDate>Thu, 30 May 2019 08:38:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/red-sea-coastal-rowing-challenge/</guid></item><item><title><![CDATA[BUCS Provisional Leagues 2019-20 - Now Live]]></title><description><![CDATA[&nbsp;PUBLISHING OF PROVISIONAL LEAGUES FOR THE 2019-20 SEASON]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-provisional-leagues-2019-20-now-live/</link><pubDate>Wed, 29 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-provisional-leagues-2019-20-now-live/</guid></item><item><title><![CDATA[Körperprozesse während dem Rennen]]></title><description><![CDATA[Photo Credit: WorldrowingDas 2000-Meter-Ruderrennen ist eine der k&ouml;rperlich anstrengendsten Anstrengungen in der Welt des Sports. Ruderer haben mit die gr&ouml;&szlig;ten Lungenkapazit&auml;ten, die h&ouml;chsten VO2-Maxima und die h&ouml;chste Toleranz gegen&uuml;ber dem Aufbau von Laktat. Es ist interessant mal zu erfahren was in den K&ouml;rpern dieser Ruderer passiert?&nbsp;&nbsp; In einem Interview vor einigen Tagen sprach Worldrowing mit dem Vorsitzenden der FISA-Kommission f&uuml;r S]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/krperprozesse-whrend-dem-rennen/</link><pubDate>Fri, 24 May 2019 07:47:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/krperprozesse-whrend-dem-rennen/</guid></item><item><title><![CDATA[GB Students Athletics Team Announced]]></title><description><![CDATA[In partnership with British Athletics, 22 athletes set to compete at this summer&rsquo;s World University Games, which will be held in Naples, Italy in July, have been selected]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-students-athletics-team-announced/</link><pubDate>Fri, 24 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-students-athletics-team-announced/</guid></item><item><title><![CDATA[Can I train your mental strength?]]></title><description><![CDATA[Imagine that there is a muscle that is called &ldquo;Mental Strength&rdquo;. Could you train it? (Photo Credit: wikimedia Comments)Rowperfect has tried to research this and believes: Yes, we can train our mental strength. When we go through the world of elite sports and watch the big athletes, Jeannine Gmelin, Madalena Lobnig, Oliver Zeidler and others, these are all athletes who show us one thing &ndash; extreme mental strength.Mental strength goes through your head:Today we know that the cradl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/can-i-train-your-mental-strength/</link><pubDate>Thu, 23 May 2019 18:02:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/can-i-train-your-mental-strength/</guid></item><item><title><![CDATA[Water Polo Selected for GB Students Team]]></title><description><![CDATA[BUCS are pleased to announce the Water Polo team who will represent GBStudents at the forthcoming World University Summer Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/water-polo-selected-for-gb-students-team/</link><pubDate>Wed, 22 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/water-polo-selected-for-gb-students-team/</guid></item><item><title><![CDATA[GB Student Archers Named for Naples]]></title><description><![CDATA[BUCS are pleased to announce the Archery team who will represent GB Students at the forthcoming World University Summer Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-student-archers-named-for-naples/</link><pubDate>Tue, 21 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-student-archers-named-for-naples/</guid></item><item><title><![CDATA[The best gloves for water sports – rowing gloves]]></title><description><![CDATA[Gloves are a hotly discussed theme while you&rsquo;re on the water. Should I wear gloves while rowing, kayaking or while on the SUP?<br />
If you ask fitness athletes so there is a broad consensus for gloves. Top athletes and many racing athletes tend to reject gloves for water sports enthusiasts. But what are the best gloves for water sports enthusiasts or rowers?Elastic materials protect your hand from fingernail scratches<br />
Rowperfect is offering one of the leading brands since many years. A good and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-best-gloves-for-water-sports-rowing-gloves/</link><pubDate>Sat, 18 May 2019 07:36:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-best-gloves-for-water-sports-rowing-gloves/</guid></item><item><title><![CDATA[Sign up to UNIversal Gym Membership for 2019-20]]></title><description><![CDATA[The UNIversal Gym Membership Scheme will continue for 2019-20 after a successful second year in 2018-19 saw 69 universities signed up to the scheme across the UK.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sign-up-to-universal-gym-membership-for-2019-20/</link><pubDate>Wed, 15 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sign-up-to-universal-gym-membership-for-2019-20/</guid></item><item><title><![CDATA[BUCS Football and Futsal Advisory Group &amp;#8211; Expressions of Interest Live]]></title><description><![CDATA[Expressions of Interest are now open for those interested in joining the BUCS Football &amp; Futsal Advisory Group.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-football-and-futsal-advisory-group-amp8211-expressions-of-interest-live/</link><pubDate>Wed, 15 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-football-and-futsal-advisory-group-amp8211-expressions-of-interest-live/</guid></item><item><title><![CDATA[Red Sea – Coastal Rowing in Eqypt]]></title><description><![CDATA[Dear Rowperfect,we are having the pleasure to inform you that we received the Exceptional Permission from Egyptian Authorities to perform your 2019 Red Sea Rowing TourSome say, rowing is as old as humanity. Many findings in different cultural areas were proving, that rowing was an important activity next to plowing and hunting in Eqypt.Red Sea Beaches along our rowIn ancient Egypt, water transportation with a boat and the help of an oar had a particular function:&nbsp; It was a vital necessity f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/red-sea-coastal-rowing-in-eqypt/</link><pubDate>Sun, 12 May 2019 08:40:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/red-sea-coastal-rowing-in-eqypt/</guid></item><item><title><![CDATA[Rowing Coach in Switzerland]]></title><description><![CDATA[Hi Coaches, this is a great opportunity for you. Would you like to be a Rowing Coach in Switzerland? Working in Z&uuml;rich, in one of the most prestigious rowing clubs in Switzerland?We have received this Job Offer and are happy to pass this information to our audience. Here is your new job.&ldquo;The BELVOIR RUDERCLUB in Zurich is one of the leading rowing clubs in Switzerland. Founded in 1928, it has regularly reached top ranks at international and national competitions. Women and girls have]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-coach-in-switzerland/</link><pubDate>Sat, 11 May 2019 16:18:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-coach-in-switzerland/</guid></item><item><title><![CDATA[Who is the “boss” in the rowing boat?]]></title><description><![CDATA[The coxswain is the bossWikipedia : The&nbsp;coxswain is the person in charge of a boat, particularly its navigation and steering. (Photo Credit: H&auml;gar, the horrible).I found an older interview that G&uuml;nter Klein had with Peter Thiede some years ago. Peter was the cox of the Germany&rsquo;s Eight before Martin Sauer.&nbsp; The interview can be found in the M&uuml;nchner Merkur if you want to read it.Good morning, Mr. Thiede, what did you have for breakfast?Oh, very normal. Scrambled egg]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/who-is-the-boss-in-the-rowing-boat/</link><pubDate>Thu, 09 May 2019 07:15:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/who-is-the-boss-in-the-rowing-boat/</guid></item><item><title><![CDATA[Underdog Eliis Cross takes the 5,000m BUCS Outdoor Title]]></title><description><![CDATA[TAMWORTH long distance runner Ellis Cross summoned the underdog spirit over the Bank Holiday Weekend as he surprised his opponents to take the 5,000m title at BUCS Outdoors.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/underdog-eliis-cross-takes-the-5000m-bucs-outdoor-title/</link><pubDate>Wed, 08 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/underdog-eliis-cross-takes-the-5000m-bucs-outdoor-title/</guid></item><item><title><![CDATA[Golden Glory for Flockhart]]></title><description><![CDATA[DALE Flockhart ensured it was a golden weekend as he salvaged glory from agony at the BUCS Regatta.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/golden-glory-for-flockhart/</link><pubDate>Wed, 08 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/golden-glory-for-flockhart/</guid></item><item><title><![CDATA[European Championship Hopeful Secures First BUCS Gold]]></title><description><![CDATA[YOUNG Deeside Athletic Club sprinter Shannon Malone has long been one of Wales&rsquo; brightest hopes on the track - and it appears she&rsquo;s getting faster.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/european-championship-hopeful-secures-first-bucs-gold/</link><pubDate>Wed, 08 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/european-championship-hopeful-secures-first-bucs-gold/</guid></item><item><title><![CDATA[Olympic Silver Medallist returns to BUCS Regatta]]></title><description><![CDATA[RIO&nbsp;Olympic silver medallist Polly Swann is in no doubt as to the origin of her success on the water as she targets a return to the Great Britain eight a year out from the Tokyo Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/olympic-silver-medallist-returns-to-bucs-regatta/</link><pubDate>Mon, 06 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/olympic-silver-medallist-returns-to-bucs-regatta/</guid></item><item><title><![CDATA[BUCS Regatta Day 2 Round Up]]></title><description><![CDATA[Newcastle claimed an historic showpiece victory as they edged out Edinburgh in a thriller to win gold in the women&rsquo;s Championship eights on day two at the BUCS Regatta.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-day-2-round-up/</link><pubDate>Mon, 06 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-day-2-round-up/</guid></item><item><title><![CDATA[BUCS Regatta Day 1 Round Up]]></title><description><![CDATA[Oxford Brookes made history on day one of the BUCS Regatta as they became the first university to claim an unprecedented one-two in the men&rsquo;s Championship coxed eights.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-day-1-round-up/</link><pubDate>Sun, 05 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-day-1-round-up/</guid></item><item><title><![CDATA[Can’t get our Pair (2-) to run – Coordination and Boat Movement in your Pair]]></title><description><![CDATA[Why can&rsquo;t we get our pair to run?The pair is considered one of the most difficult boat type in rowing.. This type of boat creates high demands on coordination and boat movement. Why is it so difficult to row a pair? Many sports scientists have been involved in this topic over the last 20 years. Much has been investigated and Rowperfect summarizes the result of a study done in Germany. There are two main reasons that make the boat&rsquo;s mastery so difficult.The coordination and boat movem]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cant-get-our-pair-2-to-run-coordination-and-boat-movement-in-your-pair/</link><pubDate>Sat, 04 May 2019 07:38:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cant-get-our-pair-2-to-run-coordination-and-boat-movement-in-your-pair/</guid></item><item><title><![CDATA[UPDATE: BUCS Outdoor Athletics Live Stream]]></title><description><![CDATA[Due to unforeseeable technical difficulties, today's live stream coverage of the BUCS Outdoor Athletics Championships has been cancelled.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/update-bucs-outdoor-athletics-live-stream/</link><pubDate>Sat, 04 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/update-bucs-outdoor-athletics-live-stream/</guid></item><item><title><![CDATA[When is the best age for kids to start rowing?]]></title><description><![CDATA[We have received a question in our social media some time ago. A concerned parent was wondering:When is the best age for kids to start rowing in a club? Can they even participate at a regatta?Many parents do not consider rowing as the first choice sport for their children. They are not aware of the benefits that come hand in hand with rowing. And they do not know the impact of their training to their heatlth.When should my Kid start rowing?Typically cthe english speaking rowing world recommends,]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/when-is-the-best-age-for-kids-to-start-rowing/</link><pubDate>Thu, 02 May 2019 06:53:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/when-is-the-best-age-for-kids-to-start-rowing/</guid></item><item><title><![CDATA[BUCS secure additional BUCS Active funding]]></title><description><![CDATA[BUCS is pleased to announce that Expressions of Interest for Phase 3 of BUCS Active funding are now open for universities in England.<br />
&nbsp;A total of &pound;168,500 is available to fund universities to deliver projects between September 2019- May 2020, with universities able to gain up to &pound;15,000 per project. &nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-secure-additional-bucs-active-funding/</link><pubDate>Thu, 02 May 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-secure-additional-bucs-active-funding/</guid></item><item><title><![CDATA[The WiggleFish Dry Bag for your watersports]]></title><description><![CDATA[When we go rowing, we sometimes get wet.&nbsp; It seems it&rsquo;s time for a really good rowing dry bag &ndash; and we&rsquo;ve found one for you which was developed for swimming in fast flowing rivers.The WiggleFish Dry Bag was designed by a swimmerThe WiggleFish Dry Bag is a perfect dry bag for your watersports activity. For rowers, kayakers, SUP&rsquo;s and all people who love outdoor watersports.Applied Wigglefish &ldquo;technology&rdquo;, seen in PortogalThis products are used by River Rhi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-wigglefish-dry-bag-for-your-watersports/</link><pubDate>Tue, 30 Apr 2019 08:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-wigglefish-dry-bag-for-your-watersports/</guid></item><item><title><![CDATA[World class swimmers selected for World University Games]]></title><description><![CDATA[A strong team of 14 swimmers has been nominated to represent British Universities and College Sport (BUCS) at this summers&rsquo; 2019 Universiade. The team will travel to Naples, Italy for the landmark 30th edition of the Summer Universiade which takes place between 3-14 July.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-class-swimmers-selected-for-world-university-games/</link><pubDate>Mon, 29 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-class-swimmers-selected-for-world-university-games/</guid></item><item><title><![CDATA[GB Student Fencers Named for Naples]]></title><description><![CDATA[Ten Fencers have been selected to represent GB Students and take on the world's best at the forthcoming World University Summer Games in Naples, Italy.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-student-fencers-named-for-naples/</link><pubDate>Thu, 25 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-student-fencers-named-for-naples/</guid></item><item><title><![CDATA[World University Games 2019 - Water Polo Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Water Polo at the World University Summer Games is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-water-polo-selection-criteria-ampamp-nominations/</link><pubDate>Wed, 24 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-water-polo-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Blister pain, and how I learned to love Rowtex hand cream]]></title><description><![CDATA[Rowperfect is always happy to receive feedback to our activities. Read below how Gareth feels about using hand cream as a rower.Rowers hands are, like runner&rsquo;s feet, are subject to a great deal of punishment. Crying to your coaches or fellow rowers will bring you little or no sympathy, with the prevailing attitude of that &ldquo;they will toughen up&rdquo;, or its your fault &ldquo;gripping the handle too tightly&rsquo;. To be honest for most new rowers all of this is true, time and improv]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/blister-pain-and-how-i-learned-to-love-rowtex-hand-cream/</link><pubDate>Sun, 21 Apr 2019 10:20:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/blister-pain-and-how-i-learned-to-love-rowtex-hand-cream/</guid></item><item><title><![CDATA[Coastal Rowing – are you ready for something new?]]></title><description><![CDATA[Coastal Rowing &ndash; really one of our sport division which has picked up very much during the past years. Read our guest post from Tim Fenemore. He is very enthusiastic about this sports. Interesting and passionate story.You may have noticed a few pictures appearing on your Facebook pages, Twitter feeds, Instagram accounts and websites&hellip; they show racing around buoys in close proximity to other boats and maybe even some waves. Welcome to the world of Coastal or Offshore rowing!What they]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-are-you-ready-for-something-new/</link><pubDate>Fri, 19 Apr 2019 07:38:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-are-you-ready-for-something-new/</guid></item><item><title><![CDATA[Funding available following research on activity levels of students from Low Socio-Economic Groups]]></title><description><![CDATA[Research is now available for BUCS members around 'Understanding Sport and Physical Activity Habits of Students from Low Socio-Economic Groups'. The research, commissioned by BUCS was carried out by the Sport Industry Research Centre (SIRC) at Sheffield Hallam University.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/funding-available-following-research-on-activity-levels-of-students-from-low-socio-economic-groups/</link><pubDate>Wed, 17 Apr 2019 23:18:43 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/funding-available-following-research-on-activity-levels-of-students-from-low-socio-economic-groups/</guid></item><item><title><![CDATA[England Athletics- #Run&amp;amp;Revise Running Campaign]]></title><description><![CDATA[England Athletics is encouraging students aged 18-25 to&nbsp;#RunAndRevise to take a break from exam revision and improve their mental wellbeing through running.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/england-athletics-runampamprevise-running-campaign/</link><pubDate>Wed, 17 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/england-athletics-runampamprevise-running-campaign/</guid></item><item><title><![CDATA[CIMSPA- Workforce Survey]]></title><description><![CDATA[CIMSPA are inviting sport and physical activity professionals to take part in an important consultation on ensuring their profession is trusted and valued by their customers and communities.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cimspa-workforce-survey/</link><pubDate>Wed, 17 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cimspa-workforce-survey/</guid></item><item><title><![CDATA[BUCS TEAM ENTRIES 2019-20 &amp;#8211; NOW OPEN]]></title><description><![CDATA[BUCS TEAM ENTRIES ARE NOW OPEN FOR 2019-20 INCLUDING PROVISIONAL LEAGUE STRUCTURES RELATED TO CYCLE ONE OF SPORT REVIEW&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-team-entries-2019-20-amp8211-now-open/</link><pubDate>Wed, 17 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-team-entries-2019-20-amp8211-now-open/</guid></item><item><title><![CDATA[Good news: Top Lactose-Free Protein Drinks]]></title><description><![CDATA[How many of you suffer from lactose intolerance?Top Lactose-Free Protein DrinksMany athletes are controlling their daily protein intake. We take Proteins before, after and even during our training sessions. I have seen tour rowers having their protein gels on board.Well &ndash; what would I do if I suffer from from lactose intolerance? What to do when my stomach feels funny after I mix my protein shake with milk? These were real questions I received a few weeks ago when we introduced the CHIEFS]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/good-news-top-lactose-free-protein-drinks/</link><pubDate>Tue, 16 Apr 2019 07:45:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/good-news-top-lactose-free-protein-drinks/</guid></item><item><title><![CDATA[University golf in a strong place, says Scottish Student Sport Chief]]></title><description><![CDATA[WEEKS of hard yards come to a head this week as the BUCS Golf Tour strolls down its final fairway with the Tour Finals at Lundin Links Golf Club in Scotland.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-golf-in-a-strong-place-says-scottish-student-sport-chief/</link><pubDate>Tue, 16 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-golf-in-a-strong-place-says-scottish-student-sport-chief/</guid></item><item><title><![CDATA[Divers Selected for GB Students Team]]></title><description><![CDATA[BUCS are pleased to announce the Diving team who will represent GB Students at the forthcoming World University Summer Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/divers-selected-for-gb-students-team/</link><pubDate>Tue, 16 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/divers-selected-for-gb-students-team/</guid></item><item><title><![CDATA[Effects of altitude training in athletes]]></title><description><![CDATA[What are the effects of high altitude training on athletes?We all know that the top teams always go back to the mountains to row there. But what are the benefits of altitude training for athletes? Is altitude training really a source of performance improvement or just a fashion trend?Whether long-distance runners, rowers or swimmers &ndash; the training over 1500 m is usually part of the annual program for top athlete. The&nbsp;athletic amateur has ever heard of red blood cells that multiply in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/effects-of-altitude-training-in-athletes/</link><pubDate>Sun, 14 Apr 2019 07:15:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/effects-of-altitude-training-in-athletes/</guid></item><item><title><![CDATA[Flying coxswains  How to celebrate my regatta win]]></title><description><![CDATA[While surfing through our rowing network, I discoverd this lines written by Rob Colburn. He describes the many styles of throwing a cox into the water.The flying coxswains:There are many styles, the quick pitch off the end of the dock, the one-two-three heave, and the no-warning up-and-out which sends the flailing coxswain &mdash; usually face-first &mdash;Photp credits: Pintrest, JHK, own picturesinto the briny deep.&nbsp;Winning is the sweetest moment, and winning boats deserve to savour it fu]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/flying-coxswains-how-to-celebrate-my-regatta-win/</link><pubDate>Thu, 11 Apr 2019 07:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/flying-coxswains-how-to-celebrate-my-regatta-win/</guid></item><item><title><![CDATA[BUCS Tennis Singles Championships Finals Round Up]]></title><description><![CDATA[Over the&nbsp;weekend, Loughborough University played host to 64 student-athletes competing to be crowned the 2019 BUCS Singles Champion across three days of spectacular university tennis competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-singles-championships-finals-round-up/</link><pubDate>Wed, 10 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-singles-championships-finals-round-up/</guid></item><item><title><![CDATA[BUCS Tennis Individual Championships Round Up]]></title><description><![CDATA[Over the&nbsp;weekend, Loughborough University played host to 64 student-athletes competing to be crowned the 2019 BUCS Singles Champion across three days of spectacular university tennis competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-individual-championships-round-up/</link><pubDate>Wed, 10 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-individual-championships-round-up/</guid></item><item><title><![CDATA[Statement regarding play-off fixture for place in BUCS Super Rugby 2019/2020]]></title><description><![CDATA[Joint Statement between Swansea University and British Universities and Colleges Sport (BUCS)]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/statement-regarding-play-off-fixture-for-place-in-bucs-super-rugby-20192020/</link><pubDate>Tue, 09 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/statement-regarding-play-off-fixture-for-place-in-bucs-super-rugby-20192020/</guid></item><item><title><![CDATA[BUCS Super Rugby Union Championship Final]]></title><description><![CDATA[&nbsp;Durham captain Beth Blacklock lauded the growth of women&rsquo;s rugby as her university prepare to take Twickenham by storm for the BUCS Rugby Union Championship final.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-union-championship-final/</link><pubDate>Mon, 08 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-union-championship-final/</guid></item><item><title><![CDATA[Boat Race – the Classic]]></title><description><![CDATA[Today is Boat Race day. Woman and Men are racing the course this afternoon.The Boat Race 2019 will take place at 2.13pm for the women&rsquo;s race, and 3.10pm for the men&rsquo;s race. All the action will be broadcast live on the BBC One from 1.25pm. Good to know.Here is some information from the Boat Race website&ldquo;As Tideway week reaches its climax, rowers, coxes, coaches and umpires faced the media for the final time ahead of this year&rsquo;s Boat Race. The press conferences provided the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/boat-race-the-classic/</link><pubDate>Sun, 07 Apr 2019 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/boat-race-the-classic/</guid></item><item><title><![CDATA[Regatta Safety:  prepare your team]]></title><description><![CDATA[Always a top issue in while we race at a regatta or while touring with our crew: Regatta safety on the course.Ask yourself: which precautions have I taken for a safe rowing day? See all the mess what can happen to us and our boats. Boat crash picturesCoaches &ndash; teach your crews and coxswains how to hold water and do an emergency stopRegatta officials &ndash; have a safety boat, a buoyed return lane, a way of stopping racing after an incident and instructions to crews to row on after crossin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/regatta-safety-prepare-your-team/</link><pubDate>Fri, 05 Apr 2019 07:28:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/regatta-safety-prepare-your-team/</guid></item><item><title><![CDATA[Table Tennis first team to be named for World University Games 2019]]></title><description><![CDATA[The first athletes to take their seats on the plane to Naples for the World University Summer Games 2019 have been confirmed with the selection of the Table Tennis team.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/table-tennis-first-team-to-be-named-for-world-university-games-2019/</link><pubDate>Thu, 04 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/table-tennis-first-team-to-be-named-for-world-university-games-2019/</guid></item><item><title><![CDATA[BUCS Tennis Individual Championships set for a grand slam finish]]></title><description><![CDATA[Following the excitement and drama of the Doubles Championships in Nottingham, the final two events of the BUCS Tennis Individual Championships 2019 are set to cap off another successful season for the competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-individual-championships-set-for-a-grand-slam-finish/</link><pubDate>Wed, 03 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-individual-championships-set-for-a-grand-slam-finish/</guid></item><item><title><![CDATA[BUCS Active Phase 1 Report Now Available]]></title><description><![CDATA[After receiving funding from Sport England in 2018, BUCS presented 12 universities with BUCS Active Funding to run projects targeting inactivity. BUCS is pleased to share the findings from Phase 1 Projects.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-1-report-now-available/</link><pubDate>Wed, 03 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-1-report-now-available/</guid></item><item><title><![CDATA[BUCS Active Phase 1 Report LIVE!]]></title><description><![CDATA[After receiving funding from Sport England in 2018, BUCS presented 12 universities with BUCS Active Funding to run projects targeting inactivity. BUCS is pleased to share the findings from Phase 1 Projects.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-1-report-live/</link><pubDate>Wed, 03 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-1-report-live/</guid></item><item><title><![CDATA[BUCS Sport Review - Cycle 1 - Provisional Leagues for 2019-20.]]></title><description><![CDATA[Following the announcement on&nbsp;Friday 22 March 2019, which detailed the mechanisms selected for creating the new Premier Leagues (Women&rsquo;s Table Tennis and Women&rsquo;s Lacrosse) and National Leagues (Men&rsquo;s and Women&rsquo;s Hockey and Women&rsquo;s Rugby), the provisional league structures have now been built.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-cycle-1-provisional-leagues-for-2019-20/</link><pubDate>Mon, 01 Apr 2019 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-cycle-1-provisional-leagues-for-2019-20/</guid></item><item><title><![CDATA[Free riders in a rowing boat or what can a masters crew do with a free rider]]></title><description><![CDATA[The puddle tells the truth.(Photo Credit: Fotoclub Eggenburg)One of the glories of rowing is that a boat is only as fast as the slowest crew member. Agreed?If yes&hellip; please continue to read this post from Duncan Holland, published a while ago.Unless all the members are contributing the boat will not be fast. I say this is one of the glories of the sport because it means that, unlike a football team, a basketball team&nbsp;ora hockey team, a good rowing crew cannot be built from a couple of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/free-riders-in-a-rowing-boat-or-what-can-a-masters-crew-do-with-a-free-rider/</link><pubDate>Sat, 30 Mar 2019 08:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/free-riders-in-a-rowing-boat-or-what-can-a-masters-crew-do-with-a-free-rider/</guid></item><item><title><![CDATA[How to carry my rowing shell]]></title><description><![CDATA[Spine Sparing Boat CarryingIn this guest post Joe DeLeo, CSCS and Dr. Stuart McGill, PhD review some important environmental factors about rowing. Read their blog here:&nbsp;&ldquo;Earlier this year, I attended the FISA World Masters Regatta in Sarasota, Florida. During that weekend, I had the opportunity to catch up with Dr. Stuart McGill, who was there supporting his wife who was competing in the regatta.We discussed some of the habits and movements executed by rowers as they carry their rowin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-carry-my-rowing-shell/</link><pubDate>Thu, 28 Mar 2019 07:37:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-carry-my-rowing-shell/</guid></item><item><title><![CDATA[BUCS Big Wednesday 2019 Round Up]]></title><description><![CDATA[On the Centenary year of British University sport, 23 universities transcended onto Nottingham to take centre stage in one of the 52 Championship and Trophy finals across 14 sports.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-2019-round-up/</link><pubDate>Wed, 27 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-2019-round-up/</guid></item><item><title><![CDATA[Success for University of Stirling at BUCS Tennis Doubles Championships 2019]]></title><description><![CDATA[The weekend 23 &ndash; 24 March 2019 brought together the best British university tennis doubles teams going for gold in the BUCS Tennis Doubles Championships at Nottingham Tennis Centre.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/success-for-university-of-stirling-at-bucs-tennis-doubles-championships-2019/</link><pubDate>Mon, 25 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/success-for-university-of-stirling-at-bucs-tennis-doubles-championships-2019/</guid></item><item><title><![CDATA[BUCS Conference 2020 &amp;amp; 2021- Tender Process Now Open]]></title><description><![CDATA[The tender process to find a host venue for BUCS Conference 2020 and 2021 is now open.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-conference-2020-ampamp-2021-tender-process-now-open/</link><pubDate>Mon, 25 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-conference-2020-ampamp-2021-tender-process-now-open/</guid></item><item><title><![CDATA[BUCS Sport Review - Promotion/Relegation 2018-19 Impact Announcement]]></title><description><![CDATA[Following the Sport Review announcement on Friday 8 March 2019, the BUCS Executive have been utilising feedback gained via the Sport Review, and working with respective Sport Advisory Groups, to finalise the mechanisms to facilitate the changes to Men's and Women's Hockey, Women's Lacrosse, Women's Rugby Union and Women's Table Tennis, which were approved by the BUCS membership.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-promotionrelegation-2018-19-impact-announcement/</link><pubDate>Fri, 22 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-promotionrelegation-2018-19-impact-announcement/</guid></item><item><title><![CDATA[Preview BUCS Tennis Doubles Championships Finals]]></title><description><![CDATA[For some university tennis athletes, this time of the year is the highlight of the BUCS Tennis calendar. As the BUCS Tennis Team Championships come to a close, we embark on the Individual Championships. First stop, Nottingham, for the National Finals of the Doubles Championships!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-bucs-tennis-doubles-championships-finals/</link><pubDate>Thu, 21 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-bucs-tennis-doubles-championships-finals/</guid></item><item><title><![CDATA[Q&amp;A Masters Rowing]]></title><description><![CDATA[Questions and Answers, Master Rowers (Photo Credit: worldrowing.com)&nbsp;Top Coach Joe De Leo from Leotraining is answering Questions which came up lately in our social media forums.Masters Rowing:One of the most interesting questions which came over and over again: Which camp should I visit,&hellip;.what are the best regattas to join for masters rowers. Listen to Joe&rsquo;s advise.Joe De Leo&nbsp;&nbsp;&nbsp;&nbsp;Clip 1https://www.rowperfect.co.uk/wp-content/uploads/2019/03/Vid-47ef1296f-7c3]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/qampa-masters-rowing/</link><pubDate>Sun, 17 Mar 2019 06:36:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/qampa-masters-rowing/</guid></item><item><title><![CDATA[Top Bat Logic Quick Release Shoe System in Rowing]]></title><description><![CDATA[Announcing the top&nbsp;Bat Logic Quick Release Rowing shoe system: designed by rowers for rowers.&nbsp; We loved BAT Logic and their Project B shoes. We have seen them in Lucerne, Glasgow, Linz and many other FISA regattas.BAT&nbsp;Logic Systems are one of the best Systems you can find on the market. Their equipment is built for the athlete in all of us and now your club can enhance the boathouse experience by making sure every boat can fit any athlete.Rowperfect offers the top BAT Logic QR Sys]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/top-bat-logic-quick-release-shoe-system-in-rowing/</link><pubDate>Wed, 13 Mar 2019 00:02:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/top-bat-logic-quick-release-shoe-system-in-rowing/</guid></item><item><title><![CDATA[Creatine-performance increase for Athletes?]]></title><description><![CDATA[Is there a performance increase for athletes through taking creatine?Many rowers wonder how they can improve their performance. Is there anything besides the ergo and the gym that they can use to increase muscle growth or performance? Rowperfect has explored this topic and has looked more closely at creatine. Creatine is highly regarded as a dietary supplement for athletes, and it is not on the WADA list.What is Creatine?Creatine is an acid produced in the muscle cells of the human body. In addi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/creatine-performance-increase-for-athletes/</link><pubDate>Tue, 12 Mar 2019 08:53:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/creatine-performance-increase-for-athletes/</guid></item><item><title><![CDATA[The 29th World University Winter Games came to a close on Tuesday 12 March with a stunning closing ceremony.]]></title><description><![CDATA[The bi-annual Winter University Games (Universiade), this year held in Krasnoyarsk, Russia concluded after 11 days of intense international competition between the 3000 competitors from over 50 countries.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-29th-world-university-winter-games-came-to-a-close-on-tuesday-12-march-with-a-stunning-closing-ceremony/</link><pubDate>Tue, 12 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-29th-world-university-winter-games-came-to-a-close-on-tuesday-12-march-with-a-stunning-closing-ceremony/</guid></item><item><title><![CDATA[Promotion/Relegation Playoffs 2018-19 &amp;#8211; Sport Review Impact]]></title><description><![CDATA[Following the Sport Review announcement on Friday 8 March,BUCS have already begun the implementation phase for the proposed changes in Hockey, Lacrosse, Rugby Union and Table Tennis]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/promotionrelegation-playoffs-2018-19-amp8211-sport-review-impact/</link><pubDate>Tue, 12 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/promotionrelegation-playoffs-2018-19-amp8211-sport-review-impact/</guid></item><item><title><![CDATA[Great Britain men&amp;#8217;s student Curling team win a bronze medal on the final stone in the World University Games]]></title><description><![CDATA[Great Britain&rsquo;s men&rsquo;s student Curling team bounced back from disappointment in yesterday&rsquo;s semi-final to defeat a strong Swiss team and win Great Britain&rsquo;s first medal of the Winter University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/great-britain-menamp8217s-student-curling-team-win-a-bronze-medal-on-the-final-stone-in-the-world-university-games/</link><pubDate>Sun, 10 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/great-britain-menamp8217s-student-curling-team-win-a-bronze-medal-on-the-final-stone-in-the-world-university-games/</guid></item><item><title><![CDATA[Sport Review gives green light to BUCS competition programme changes]]></title><description><![CDATA[BUCS&rsquo; innovative Sport Review has given the green light for nine pioneering proposals across eight sports, transforming the student-athlete experience.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sport-review-gives-green-light-to-bucs-competition-programme-changes/</link><pubDate>Fri, 08 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sport-review-gives-green-light-to-bucs-competition-programme-changes/</guid></item><item><title><![CDATA[Daily menue of a top athlete]]></title><description><![CDATA[Just before the Rio Olympics in 2016 the&nbsp; &ldquo;Time&rdquo; Magazin&nbsp; reported about the daily calorie intake of top athletes and how they were preparing their competition. Time also took a look at rowers.What is the daily menue of the top rower?*:QC and Time both reported about the top US rower Seth Weil, rowing athlete of the year 2015: Seth discovered rowing in&nbsp; UC Davis, were he studied aeronautical engineering. His bio in USRowing says:Finished fifth in the pair at the 2016 N]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/daily-menue-of-a-top-athlete/</link><pubDate>Thu, 07 Mar 2019 06:20:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/daily-menue-of-a-top-athlete/</guid></item><item><title><![CDATA[The Holes in the Oscar Blade]]></title><description><![CDATA[The Holes in OSCAR Blades Feel:&nbsp;&ldquo;Almost Explosive&rdquo;Trialling of the Oscar Blades continues to prove that the PowerSlitsTM give a marked time advantage over conventional blades without these slits.Valentina Futoryanova, who rowed the Boat Race for Cambridge University, trialled the Blades and described the feeling as &ldquo;almost explosive&rdquo; during the drive part of her stroke.Here&rsquo;s what she had to say:https://www.rowperfect.co.uk/wp-content/uploads/2019/02/Oscar_Vide]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-holes-in-the-oscar-blade/</link><pubDate>Wed, 06 Mar 2019 11:55:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-holes-in-the-oscar-blade/</guid></item><item><title><![CDATA[The Impact of BUCS Super Rugby According to Will Greenwood]]></title><description><![CDATA[WORLD Cup winner Will Greenwood believes university rugby can keep going from strength to strength as this season&rsquo;s BUCS Super Rugby league presented by Yoti heads towards a dramatic conclusion]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-impact-of-bucs-super-rugby-according-to-will-greenwood/</link><pubDate>Wed, 06 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-impact-of-bucs-super-rugby-according-to-will-greenwood/</guid></item><item><title><![CDATA[Back-to-back league titles for Fleming's men]]></title><description><![CDATA[Exeter Uni 42 Cardiff Uni 22]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/back-to-back-league-titles-for-flemings-men/</link><pubDate>Wed, 06 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/back-to-back-league-titles-for-flemings-men/</guid></item><item><title><![CDATA[Men's Curling Captain Ross Whyte selected as Team Great Britain Flag Bearer for World University Winter Games.]]></title><description><![CDATA[Scottish Curler Ross Whyte has been selected as Great Britain's Flag Bearer for the Opening Ceremony of the World University Winter Games.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/mens-curling-captain-ross-whyte-selected-as-team-great-britain-flag-bearer-for-world-university-winter-games/</link><pubDate>Sat, 02 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/mens-curling-captain-ross-whyte-selected-as-team-great-britain-flag-bearer-for-world-university-winter-games/</guid></item><item><title><![CDATA[Women's Football &amp;amp; Futsal Higher Education Heroes Returns!]]></title><description><![CDATA[Women&rsquo;s Football and Futsal Higher Education Heroes campaign is back for 2019! BUCS are looking to recognise and share the successes of workforce volunteers within Women&rsquo;s Higher Education Football and Futsal.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/womens-football-ampamp-futsal-higher-education-heroes-returns/</link><pubDate>Fri, 01 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/womens-football-ampamp-futsal-higher-education-heroes-returns/</guid></item><item><title><![CDATA[BUCS Women's Football &amp;amp; Futsal Innovation Fund Projects Announced]]></title><description><![CDATA[Twelve BUCS Women's Football and Futsal Specialist Hub universities have been successful in receiving BUCS Women&rsquo;s Football and Futsal innovation funding in partnership with the FA]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-womens-football-ampamp-futsal-innovation-fund-projects-announced/</link><pubDate>Fri, 01 Mar 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-womens-football-ampamp-futsal-innovation-fund-projects-announced/</guid></item><item><title><![CDATA[Hosts Confirmed for 2018-19 American Football Finals]]></title><description><![CDATA[On Sunday 31 March, the BUCS 2018-19 American Football Finals will be hosted at the state-of-the-art Loughborough University Stadium&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hosts-confirmed-for-2018-19-american-football-finals/</link><pubDate>Tue, 26 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hosts-confirmed-for-2018-19-american-football-finals/</guid></item><item><title><![CDATA[Rowing and Mobiliy – part 4 ankles]]></title><description><![CDATA[Ankle Mobility for RowersThis is the final installment of mobility for rowers, where we&rsquo;ll cover the importance of ankle mobility for rowers and how you can improve flexibility and strength in the calf and shin muscles for better compression, cleaner catches, and stronger drives.&nbsp;In Part 1, we discussed what &ldquo;tightness&rdquo; really is (and what it isn&rsquo;t), why mobility is so much more than just flexibility alone, and how to address mobility restrictions in the thoracic spi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobiliy-part-4-ankles/</link><pubDate>Sat, 23 Feb 2019 06:59:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobiliy-part-4-ankles/</guid></item><item><title><![CDATA[Physical Activity Excellence Award- Best Practice]]></title><description><![CDATA[Following the launch of the BUCS Physical Activity Excellence Award, BUCS celebrates the best practice from the 10 universities who were successful in attaining the Kite Mark in 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/physical-activity-excellence-award-best-practice/</link><pubDate>Thu, 21 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/physical-activity-excellence-award-best-practice/</guid></item><item><title><![CDATA[New Training Opportunity LIVE]]></title><description><![CDATA[BUCS are offering students and staff members the opportunity to enhance their knowledge and skills around supporting students with mental health issues and getting inactive females active.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-training-opportunity-live/</link><pubDate>Thu, 21 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-training-opportunity-live/</guid></item><item><title><![CDATA[Intermediate Capital Group (ICG) sign as BUCS' new Women's Hockey Headline Partner]]></title><description><![CDATA[Working Together To Deliver Performance]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/intermediate-capital-group-icg-sign-as-bucs-new-womens-hockey-headline-partner/</link><pubDate>Thu, 21 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/intermediate-capital-group-icg-sign-as-bucs-new-womens-hockey-headline-partner/</guid></item><item><title><![CDATA[Apply Now for the FISU Volunteer Leaders Academy 2019]]></title><description><![CDATA[The 2019 FISU Volunteer Leaders Academy will take place in Kazan, Russia from 12-18 September. This seven day event is a fantastic opportunity for a student or staff member from a BUCS institution to attend and be a part of helping to shape and deliver international student sport.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/apply-now-for-the-fisu-volunteer-leaders-academy-2019/</link><pubDate>Thu, 21 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/apply-now-for-the-fisu-volunteer-leaders-academy-2019/</guid></item><item><title><![CDATA[BUCS Nationals 2020-22 to Return To Sheffield]]></title><description><![CDATA[THE CITY of Sheffield will host the largest annual multi-sport event for the next three years after British Universities &amp; Colleges Sport struck a ground-breaking new partnership.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-2020-22-to-return-to-sheffield/</link><pubDate>Tue, 19 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-2020-22-to-return-to-sheffield/</guid></item><item><title><![CDATA[Rowing and Mobility – Part two – Hip Flexors]]></title><description><![CDATA[Hip Flexor Mobility for RowersIn Part 1, we discussed what &ldquo;tightness&rdquo; really is (and what it isn&rsquo;t), why mobility is so much more than just flexibility alone, and how to address mobility restrictions in the thoracic spine. In Part 2, we discuss the big bad hip flexor muscles. Hip flexors have become a popular one to smash on, and with good reason for rowers, but there&rsquo;s good reason to understand this muscle group, what it does for you in performance, and the specifics of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-part-two-hip-flexors/</link><pubDate>Mon, 18 Feb 2019 06:47:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-part-two-hip-flexors/</guid></item><item><title><![CDATA[Summer World Universiade Teams Selection]]></title><description><![CDATA[Following the recent FISU announcement on team selection. GB students were successful with;<br />
&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Men&rsquo;s Table Tennis<br />
&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Women&rsquo;s Table Tennis<br />
&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Men&rsquo;s Waterpolo&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mixed Sailing team]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/summer-world-universiade-teams-selection/</link><pubDate>Mon, 18 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/summer-world-universiade-teams-selection/</guid></item><item><title><![CDATA[Dame Jess Ennis-Hill the first inductee into BUCS Hall of Fame]]></title><description><![CDATA[Olympic gold medallist Dame Jessica Ennis-Hill has been honoured as the first athlete to be inducted into the British Universities &amp; Colleges Sport (BUCS) Hall of Fame.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dame-jess-ennis-hill-the-first-inductee-into-bucs-hall-of-fame/</link><pubDate>Mon, 18 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dame-jess-ennis-hill-the-first-inductee-into-bucs-hall-of-fame/</guid></item><item><title><![CDATA[BUCS Closes it's Doors on Another Jam-packed Nationals Weekend]]></title><description><![CDATA[For a BUCS Nationals with a special addition of centenary celebrations, the weekend in Sheffield did not disappoint!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-closes-its-doors-on-another-jam-packed-nationals-weekend/</link><pubDate>Mon, 18 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-closes-its-doors-on-another-jam-packed-nationals-weekend/</guid></item><item><title><![CDATA[Rowing and Mobility – Thoracic Spine]]></title><description><![CDATA[This is part two of our mobility session for rowers.&nbsp; Strenght Coach&nbsp;Will Ruth, our author and Renate (in German) will give answers in case you have any questions.Thoracic Spine Mobility for Rowers<br />
Now that you know a lot about why flexibility, strength, and technique are all important factors in&nbsp;the mobility puzzle, each article in this series will detail a different target area where rowers are&nbsp;particularly susceptible to mobility restrictions that decrease both short and l]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-thoracic-spine/</link><pubDate>Sat, 16 Feb 2019 06:54:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-thoracic-spine/</guid></item><item><title><![CDATA[What to wear with Wellies]]></title><description><![CDATA[How to wear your wellies and rain bootsRubber boots have many names, Rain Boots, Rubber Chique and Wellies: Wellies, or more correctly, Wellington Boots are also know as Gum Boots in some places. We like the name Wellies the best:&nbsp;Welly boots are usually made of rubber, natural or synthetic. This makes them, when in good repair, 100% water proof ideal footwear for any wet or muddy circumstances.Different feelingWellies have a round toe and are flat, and generally wide. You may find your wel]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-to-wear-with-wellies/</link><pubDate>Fri, 15 Feb 2019 07:29:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-to-wear-with-wellies/</guid></item><item><title><![CDATA[World University Games 2019 - Diving Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Diving at the World University Summer Games is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-diving-selection-criteria-ampamp-nominations/</link><pubDate>Wed, 13 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-diving-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[EUSA Combat Championships 2019]]></title><description><![CDATA[Please find here a letter regarding the EUSA Kickboxing Championships 2019. This is a BUCS/EUSA sanctioned event and has been added to the EUSA programme for 2019.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/eusa-combat-championships-2019/</link><pubDate>Tue, 12 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/eusa-combat-championships-2019/</guid></item><item><title><![CDATA[Rowing Together for Healthy Minds]]></title><description><![CDATA[Rowing Together for Healthy Minds (RTMH), was started in memory of Ren&eacute; Zamudio, who took his own life in January 2017. Ren&eacute; learnt to row as an undergraduate student at Bristol University before continuing his studies and training at Imperial College. Ren&eacute; shone with confidence and charisma, and his death was a colossal shock, as for many similar cases, he was the last person you would think to be suffering from mental health issues. His loss will always be felt.RTHM aspire]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-together-for-healthy-minds/</link><pubDate>Mon, 11 Feb 2019 15:17:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-together-for-healthy-minds/</guid></item><item><title><![CDATA[The legend of Valentine’s Day]]></title><description><![CDATA[The legend of Valentine&rsquo;s DayIn the days of ancient Rome, the fourteenth day of February was a pagan holiday which honored Juno. Juno was the queen of the Roman gods as well as the goddess of women and marriage. The next day, the fifteenth, was the first day of the Festival of Lupercalia. This festival honored Juno and Pan who were two Roman gods. Fertility rituals were held on this day. On the night before the festival started,it was customary for the names of the Roman girls to be writte]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-legend-of-valentines-day/</link><pubDate>Mon, 11 Feb 2019 06:32:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-legend-of-valentines-day/</guid></item><item><title><![CDATA[Rowing and Mobility  – Training for Rowers Part 1]]></title><description><![CDATA[We have been training a lot in our club gyms, or on our ergs. Thats what we do most in the northern hemisphere: Hopefully we gained lots of strength and did not forget to maintain our mobility.The next few days we will have Strength Coach Ruth Will explaining us how to stay mobile and flexible. Renate, our German speaking Strength Coach will do this in German.Thoracic Spine Mobility for RowersWith its unique demands as a seated sport and a taxing repetitive motion, rowing requires an informed an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-training-for-rowers-part-1/</link><pubDate>Sun, 10 Feb 2019 06:56:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-mobility-training-for-rowers-part-1/</guid></item><item><title><![CDATA[Supporting Champions Conference discount - book by 4pm on Friday 8 February]]></title><description><![CDATA[Members are reminded of their last chance to secure the HE discount&nbsp;to attend the Supporting Champions Conference, which takes place at the London Olympic Stadium on 19-20 March 2019. The discount code for members is SC_BUCS100 which expires at 4pm on Friday 8 February.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/supporting-champions-conference-discount-book-by-4pm-on-friday-8-february/</link><pubDate>Thu, 07 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/supporting-champions-conference-discount-book-by-4pm-on-friday-8-february/</guid></item><item><title><![CDATA[New For 2019 - BUCS Nationals Biggest Live Stream Operation]]></title><description><![CDATA[To mark '100 Years of British University Sport', in addition to 10 years of #BUCSNationals at Sheffield, BUCS will be live streaming indoor athletics &amp; long course swimming.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-for-2019-bucs-nationals-biggest-live-stream-operation/</link><pubDate>Thu, 07 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-for-2019-bucs-nationals-biggest-live-stream-operation/</guid></item><item><title><![CDATA[Barry Hitchcock MBE Remembered]]></title><description><![CDATA[On Friday 1st&nbsp;February, university sport regretfully lost an influential contributor to University sport, Barry Hitchcock MBE.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/barry-hitchcock-mbe-remembered/</link><pubDate>Thu, 07 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/barry-hitchcock-mbe-remembered/</guid></item><item><title><![CDATA[World University Games 2019 - Athletics Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Athletics at the World University Summer Games is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-athletics-selection-criteria-ampamp-nominations/</link><pubDate>Wed, 06 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-athletics-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[UK Coaching Research Conference]]></title><description><![CDATA[Last chance to get your ticket to UK Coaching&rsquo;s 2nd Applied Coaching Research Conference taking place at Derby County Football Club on Tuesday 19 February]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uk-coaching-research-conference/</link><pubDate>Wed, 06 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uk-coaching-research-conference/</guid></item><item><title><![CDATA[Super Weekend Success for Loughborough and Durham University]]></title><description><![CDATA[Twelve of the best university tennis teams in the country travelled to the Dan Maskell Tennis Centre at Loughborough University in a season finale showcase for British university tennis.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/super-weekend-success-for-loughborough-and-durham-university/</link><pubDate>Wed, 06 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/super-weekend-success-for-loughborough-and-durham-university/</guid></item><item><title><![CDATA[Canoe Wild Water Racing Update 5th February 2019]]></title><description><![CDATA[&nbsp;Important update to Canoe WWR&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/canoe-wild-water-racing-update-5th-february-2019/</link><pubDate>Tue, 05 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/canoe-wild-water-racing-update-5th-february-2019/</guid></item><item><title><![CDATA[BUCS Cross Country: The Weekend That Had It All!]]></title><description><![CDATA[With many teams battling the elements to arrive on the start line, BUCS Cross Country Championships had a photo finish, face paint, brutal hills &amp; more!&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-cross-country-the-weekend-that-had-it-all/</link><pubDate>Mon, 04 Feb 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-cross-country-the-weekend-that-had-it-all/</guid></item><item><title><![CDATA[Armada Cup – the end of a Swiss institution]]></title><description><![CDATA[Armada Cup in SwitzerlandThere are thousands of regattas in the world with as many rowers. But there was only one Armada Cup. It was where &nbsp;the &ldquo;big ones&rdquo; rowed alongside fitness and recreational rowers.On 27.10.2018 this event took place for the very last time after 32 years in existence.The regatta was unique:Mass start<br />
All registered competitors started at the same time and plunged into the calm waters of Wohlensee near Bern in Switzerland. A mass start is difficult. As a par]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/armada-cup-the-end-of-a-swiss-institution/</link><pubDate>Sun, 03 Feb 2019 09:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/armada-cup-the-end-of-a-swiss-institution/</guid></item><item><title><![CDATA[How fast are you: Part 1]]></title><description><![CDATA[A while ago my young son asked me what I wanted for my birthday. Point-blank I told him I want &ldquo;SPEED!&rdquo; Lots of speed. A big package of speed . . . as much speed as he could possibly find. Forget the ribbon, no card needed. Just give me tons and tons of speed. Bring it on, as much as you can . . . give me speed.The reason why? I&rsquo;m a crew coach. I love speed . . . I want to be fast!For many of us the term &ldquo;fast&rdquo; means one thing, and one thing only &mdash; the speed t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-fast-are-you-part-1/</link><pubDate>Thu, 31 Jan 2019 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-fast-are-you-part-1/</guid></item><item><title><![CDATA[BUCS Tennis National League Super Weekend Preview]]></title><description><![CDATA[On the 2 &ndash; 3 February 2019, Britain&rsquo;s finest university tennis teams will battle out two BUCS National League fixtures on a weekend set for high drama as both men&rsquo;s and women&rsquo;s leagues look to crown their 2018-19 champions]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-national-league-super-weekend-preview/</link><pubDate>Thu, 31 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-tennis-national-league-super-weekend-preview/</guid></item><item><title><![CDATA[British University Esports Championships - The Journey So Far]]></title><description><![CDATA[Having launched in October 2018, the official university Esports body, National Students Esports (NSE), has grown from strength-to-strength upon the formation of the British University Esports Championship (BUEC)&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/british-university-esports-championships-the-journey-so-far/</link><pubDate>Thu, 31 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/british-university-esports-championships-the-journey-so-far/</guid></item><item><title><![CDATA[WEATHER UPDATE:]]></title><description><![CDATA[Despite the heavy snow forecast in areas of the UK, at present all BUCS events planned for this weekend will be going ahead.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/weather-update/</link><pubDate>Wed, 30 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/weather-update/</guid></item><item><title><![CDATA[Teaching rowers Rhythm and Ratio]]></title><description><![CDATA[Moving Beyond a Simple Half TruthLet&rsquo;s start by discussing an oft-cited and equally oft-misunderstood sacred cow: the idea of the 2 to 1 ratio between recovery and drive. ThisScullers on perfectly flat waterchestnut is something that is frequently used with beginning scullers and rowers when we are making our first efforts to teach them to slow down the recovery. And because it frequently makes immediate, positive, and lasting changes in a beginner&rsquo;s stroke rhythm, both coaches and a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/teaching-rowers-rhythm-and-ratio/</link><pubDate>Tue, 29 Jan 2019 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/teaching-rowers-rhythm-and-ratio/</guid></item><item><title><![CDATA[Rowing at the Vogalonga  2019]]></title><description><![CDATA[Rowing from Cannaregio to Canale Grande into the city was the most exciting rowing I&rsquo;ve had in my lifeYou might have heard about the classic race: The Vogalonga, located in Venice, Italy.The Vogalonga regatta is&nbsp; a non-competitive recreational sporting event for amateur athletes. Anyone who is capable of managing a watersports device can participate. You&rsquo;ll find dragon boats, kayaks, SUP&rsquo;s and of course rowers.Vogalonga &ndash; a form of protest.It all started in 1974 when]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-at-the-vogalonga-2019/</link><pubDate>Sat, 26 Jan 2019 06:22:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-at-the-vogalonga-2019/</guid></item><item><title><![CDATA[Rowing to Music]]></title><description><![CDATA[You know that moment when you are completely in the zone, making swift, synchronized strokes, rowing your best, and in your mind &ldquo;Gonna Fly Now&rdquo;, the theme song from Rocky, picks up?Okay, so it may not be the Rocky song, but let&rsquo;s be honest, you know what we mean. &nbsp;When you are at the top of your game, sometimes the only thing missing is a theme song. &nbsp;And there&rsquo;s a reason.<br />
Even Scientists AgreeIt is scientifically proven that music with certain characteristics]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-to-music/</link><pubDate>Thu, 24 Jan 2019 06:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-to-music/</guid></item><item><title><![CDATA[World University Winter Games: Team Announcement]]></title><description><![CDATA[Great Britain confirm team of 58 student athletes and support staff will be heading to compete in the 29th World University Winter Games&nbsp;in Krasnoyarsk, Russia in March 2019.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-team-announcement/</link><pubDate>Thu, 24 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-team-announcement/</guid></item><item><title><![CDATA[BUCS launch UK wide survey to explore sporting habits of Low-SEG student groups]]></title><description><![CDATA[BUCS, in partnership with academic colleagues at Sheffield Hallam, is launching a&nbsp;UK wide Student Activity Engagement Survey&nbsp;throughout the end of January and February to research how the behaviours of students from low socioeconomic backgrounds, in relation to sport and physical activity, compared to the general student population.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-launch-uk-wide-survey-to-explore-sporting-habits-of-low-seg-student-groups/</link><pubDate>Thu, 24 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-launch-uk-wide-survey-to-explore-sporting-habits-of-low-seg-student-groups/</guid></item><item><title><![CDATA[2019 set to be an exciting year for long term BUCS partners Kukri Sport.]]></title><description><![CDATA[2019 set to be an exciting year for long term BUCS partners Kukri Sport.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2019-set-to-be-an-exciting-year-for-long-term-bucs-partners-kukri-sport/</link><pubDate>Wed, 23 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2019-set-to-be-an-exciting-year-for-long-term-bucs-partners-kukri-sport/</guid></item><item><title><![CDATA[Coaching Masters Ladies]]></title><description><![CDATA[This is maybe the time of the year where some says&hellip;.. Who wants to race with me this year? Who would like to team up for a boat and participate to regattas. I had this experience last December, where some Masters D Ladies decided to go racing in 2019.<br />
Coaching Masters Ladies<br />
&hellip; is not always the easiest. As an older female athlete, I know as a group we present a challenge to younger (often) male coaches. &nbsp;So heres&rsquo; some advice from an older lady and how to coach us.Rowing]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coaching-masters-ladies/</link><pubDate>Tue, 22 Jan 2019 08:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coaching-masters-ladies/</guid></item><item><title><![CDATA[Supporting Champions Conference - 19-20 March 2019 - Discount for BUCS Members]]></title><description><![CDATA[BUCS is pleased to announce that a discount has been secured for members to attend the Supporting Champions Conference, which take place at the London Olympic Stadium on 19-20 March 2019]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/supporting-champions-conference-19-20-march-2019-discount-for-bucs-members/</link><pubDate>Tue, 22 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/supporting-champions-conference-19-20-march-2019-discount-for-bucs-members/</guid></item><item><title><![CDATA[BUCS Research Group - Expression of Interest Process Now Open]]></title><description><![CDATA[The expression of interest process to join the BUCS Research Group is now open.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-research-group-expression-of-interest-process-now-open/</link><pubDate>Fri, 18 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-research-group-expression-of-interest-process-now-open/</guid></item><item><title><![CDATA[Chris Potter Bursary- Winner]]></title><description><![CDATA[BUCS is delighted to announce the winner of the Chris Potter Bursary as Hugh Braidwood from the University of Edinburgh.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/chris-potter-bursary-winner/</link><pubDate>Thu, 17 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/chris-potter-bursary-winner/</guid></item><item><title><![CDATA[Women's Football and Futsal Presidents Network]]></title><description><![CDATA[Want to develop your women&rsquo;s football or futsal offer?Looking for new ideas to engage female student participants and develop your women&rsquo;s club?Are you a student volunteer in the women&rsquo;s game at your university?]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/womens-football-and-futsal-presidents-network/</link><pubDate>Wed, 16 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/womens-football-and-futsal-presidents-network/</guid></item><item><title><![CDATA[World University Games 2019 - Taekwondo Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Taekwondo at the World University Summer Games is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-taekwondo-selection-criteria-ampamp-nominations/</link><pubDate>Tue, 15 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-taekwondo-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Find a Rowing Camp That Is Right For You]]></title><description><![CDATA[Where can I find the best rowing camp where I won&rsquo;t lag behind everyone else?Let us help you to find a great rowing camp and technical clinic which suits your level. Rowperfect is an expert at finding camps suitable for you, your whole crew or your kids. The rowing camps listed in our shop are chosen by us to meet high quality criteria including having skilled coaches on site.Why go on a rowing camp?Many professional rowing clubs organise camps for their own members. They travel abroad to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/find-a-rowing-camp-that-is-right-for-you/</link><pubDate>Mon, 14 Jan 2019 12:56:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/find-a-rowing-camp-that-is-right-for-you/</guid></item><item><title><![CDATA[Low intensity training sessions for high performance rowers]]></title><description><![CDATA[A few days ago our Face Book group generated this Question. 19 year old Imogen is asking for more information about UT2 training. And there is no better coach than Marlene Royle to answer this. Here is what she says. In a very personal way.Why&nbsp;low intensity training sessions&nbsp;are a must for your high performance months from now.&ldquo;&rdquo;You write in to us concerned about her UT2 erg training and what is the right approach for this low intensity workout. Curiously, I get more of the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/low-intensity-training-sessions-for-high-performance-rowers/</link><pubDate>Sat, 12 Jan 2019 06:27:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/low-intensity-training-sessions-for-high-performance-rowers/</guid></item><item><title><![CDATA[Introducing BUCS Conference 2019]]></title><description><![CDATA[BUCS is delighted to confirm that Conference 2019 will be returning to University of the West of England (UWE) with the theme '100 Years of University Sport'&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/introducing-bucs-conference-2019/</link><pubDate>Thu, 10 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/introducing-bucs-conference-2019/</guid></item><item><title><![CDATA[BUCS Launches Celebrations for 100 Years of British University Sport]]></title><description><![CDATA[With 2019 marking the Centenary of British University Sport, BUCS in partnership with members of the &lsquo;founding 10&rsquo;, have planned the following across the year to celebrate]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-launches-celebrations-for-100-years-of-british-university-sport/</link><pubDate>Thu, 10 Jan 2019 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-launches-celebrations-for-100-years-of-british-university-sport/</guid></item><item><title><![CDATA[Can’t get enough – Rowers Rub]]></title><description><![CDATA[In the classic tradition Rowers Rub came about when, as a rower, I couldn&rsquo;t find an effective answer to the chafing and sores caused by hard training and endurance events. I wanted something that was both natural and environmentally friendly but would also continue to work over long or intense sessions. Rowing traditional fixed seat Cornish Pilot gigs has its own set of issues with the oar between pins and a long laid-back stroke style, but the principles of serious training and exercise i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cant-get-enough-rowers-rub/</link><pubDate>Wed, 09 Jan 2019 05:30:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cant-get-enough-rowers-rub/</guid></item><item><title><![CDATA[Your best rowing gloves for upcoming races!]]></title><description><![CDATA[While the mark of rough, calloused hands with blisters may be the telltale sign of a serious rower, it can also be the most painful thing standing in the way of you and victory for your team.Rowing in sync is vital for every team member, and if you&rsquo;re not in time due to painful hands, well, let&rsquo;s just say, you won&rsquo;t be getting any claps on the back. It&rsquo;s time to protect your most valuable assets &ndash; your hands.Wave goodbye to blisters with rowing glovesGloves add&nbsp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/your-best-rowing-gloves-for-upcoming-races/</link><pubDate>Wed, 09 Jan 2019 04:51:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/your-best-rowing-gloves-for-upcoming-races/</guid></item><item><title><![CDATA[How to use pitch gauges to measure boat rigging]]></title><description><![CDATA[Over the next days we publish articles on the two pitch gauges we sell. Today, we show you how to use the Casper Rekers designed pitch gauge for sweep and sculling riggers.Rigger pitch gaugeHow to measure for fore/aft pitch on an oarlockOpen the two triangles until they intersect over the 0 (zero) degrees markHold the gauge up to the light to check the intersection is perfectly accurate.Carefully place the pitch gauge onto the boat on a flat surface (we recommend the keel rather than thedeck bec]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-use-pitch-gauges-to-measure-boat-rigging/</link><pubDate>Fri, 04 Jan 2019 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-use-pitch-gauges-to-measure-boat-rigging/</guid></item><item><title><![CDATA[The Physics of Rowing Faster]]></title><description><![CDATA[Thanks to Charles Carroll on RSR for spotting this video from the Physics of Life series about the physics of rowing. Even this video is a few years ago, it is still interesting&nbsp;how Scott Turner explains the rowing stroke. Still years have gone by&hellip;The Physics of Rowing Faster (by Dr Scott Turner)Thrust is intermittent and during a competitive race the loss of speed [on the recovery] can spell the difference between winning and losingThe boat forward speed is maintained or even increa]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-physics-of-rowing-faster/</link><pubDate>Wed, 02 Jan 2019 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-physics-of-rowing-faster/</guid></item><item><title><![CDATA[Feet out: rowing strapped in or strapless on your Erg?]]></title><description><![CDATA[Strapped in or strapless?Read about an interesting experience of&nbsp;Howard Aiken who explains the benefits of a strapless foot stretcher while beein on your erg.According Aikens view, the foot-straps on every ergo meter are there for the athlete&rsquo;s safety and any coach who feels that he or she would be compromising their athlete&rsquo;s safety by doing without them on low-rate endurance ergs should feel free to ignore this blog.RP3 Foot StretcherFeet out: rowing strapped in or strapless o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/feet-out-rowing-strapped-in-or-strapless-on-your-erg/</link><pubDate>Mon, 31 Dec 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/feet-out-rowing-strapped-in-or-strapless-on-your-erg/</guid></item><item><title><![CDATA[Rowing in a rowing tank – some questions answered]]></title><description><![CDATA[Rowing in a rowing tank is a valid alternative to rowing on an erg. Tanks can be used also for beginners training all year round.We have published some time ago photographs of an indoor rowing tankbeing installed. This has created quite some interest.Here are some questions which always came up. They may be of interest to more people. And the answers we received from Durham Boat are below.I was wondering how a tank is designed.Are there the V shapes on the bottom of the tank. I assume this is to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-in-a-rowing-tank-some-questions-answered/</link><pubDate>Fri, 28 Dec 2018 15:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-in-a-rowing-tank-some-questions-answered/</guid></item><item><title><![CDATA[Coastal Rowing in the Bay of Arcachon]]></title><description><![CDATA[Have you thought about a Coastal Rowing Trip lately?We have posted about Coastal Rowing a few times and received very positive feedback.&nbsp;Coastal and offshore rowing&nbsp;is a type of rowing, performed at sea.&nbsp;Due to the harsher conditions encountered, the boats are wider and more robust than those used on rivers and lakes. In North America, this sport is often called Open Water Rowing.Today we talk about coastal rowing for beginners and rowers who have not done this before so much:&nbs]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-in-the-bay-of-arcachon/</link><pubDate>Wed, 26 Dec 2018 08:30:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-rowing-in-the-bay-of-arcachon/</guid></item><item><title><![CDATA[Best practice in Rowing – the Art of Imitation]]></title><description><![CDATA[I have been reading some of our older posts and one post really got me again. Ducan Holland has written it&ldquo;The art, though difficult, may be acquired by imitation of a good practitioner, and, once it is mastered, constitutes one of those delightful combinations of strength and delicacy in which is found the chief charm of the higher athletics.&rdquo;Wise words, well written words, slightly pompous and old fashioned words, but words with some application to our obsession I think. We have bl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/best-practice-in-rowing-the-art-of-imitation/</link><pubDate>Mon, 24 Dec 2018 10:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/best-practice-in-rowing-the-art-of-imitation/</guid></item><item><title><![CDATA[Rowing Humor and Other Christmas Funnies]]></title><description><![CDATA[Florida: Sarasota. I love it. Every year I drive and see this nice post in the city.&nbsp;And this is how it looks during daytime&nbsp;To help put you into the Christmas mood and before you begin your Christmas pudding or mulled wine, here are a few&nbsp;giggles to get you warmed up.Rowing Santa, we know you&rsquo;d never fit into the cox&rsquo;s seat! And you&rsquo;d know better than to put all your biggest rowers on Port (after that whole Rudolph fiasco!)This wouldn&rsquo;t have happened if yo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-humor-and-other-christmas-funnies/</link><pubDate>Mon, 24 Dec 2018 06:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-humor-and-other-christmas-funnies/</guid></item><item><title><![CDATA[What Makes the Great Ones Great? Part 1: Confidence]]></title><description><![CDATA[Steve RedgraveHow can we define confidence? What separates it from arrogance? Where are the lines blurred between positive and negative personality traits?Arrogance, or cockiness, in an athlete and in the sporting world more generally, is most often viewed as a negative trait. However, the very qualities that can result in arrogance clearly help to make the great ones great at their craft.We often regard athletes who seem to think very highly of themselves, or who even go so far as to speak abou]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-makes-the-great-ones-great-part-1-confidence/</link><pubDate>Sat, 22 Dec 2018 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-makes-the-great-ones-great-part-1-confidence/</guid></item><item><title><![CDATA[BUCS Active Phase 2 Funded Projects Announced]]></title><description><![CDATA[18 universities have been successful in receiving BUCS Active funding linked to projects tackling inactive female students and using physical activity to tackle mental health issues. Collectively these universities will be receiving &pound;160,000 to support activity aimed at targeting over 5,400 new student participants.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-2-funded-projects-announced/</link><pubDate>Thu, 20 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-phase-2-funded-projects-announced/</guid></item><item><title><![CDATA[#18From2018]]></title><description><![CDATA[With the final BUCS fixtures of 2018 taking place yesterday, we reflect on 18 BUCS moments from 2018]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/18from2018/</link><pubDate>Thu, 20 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/18from2018/</guid></item><item><title><![CDATA[World University Games 2019 - Swimming Selection Criteria]]></title><description><![CDATA[The Selection Criteria for Swimming atthe World University Summer Games is now available to view. Click here&nbsp;for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-swimming-selection-criteria/</link><pubDate>Wed, 19 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-swimming-selection-criteria/</guid></item><item><title><![CDATA[A Tribute to Bill Slater, CBE]]></title><description><![CDATA[It is with great sadness that BUCS reports the passing of former University of Birmingham Director of Physical Education, William (Bill) Slater on the morning of Tuesday 18 December]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-tribute-to-bill-slater-cbe/</link><pubDate>Wed, 19 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-tribute-to-bill-slater-cbe/</guid></item><item><title><![CDATA[World University Winter Games - Men's Ice Hockey &amp;amp; Curling Team Selection]]></title><description><![CDATA[We are pleased to announce the selection of the Great Britain Men's Ice Hockey &amp; Curling Teams competing at the forthcoming World University Winter Games in Krasnoyarsk, Russia from 2 - 12 March 2019.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-mens-ice-hockey-ampamp-curling-team-selection/</link><pubDate>Mon, 17 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-mens-ice-hockey-ampamp-curling-team-selection/</guid></item><item><title><![CDATA[World University Games 2019 - Table Tennis Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Table Tennis at the World University Summer Games is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-table-tennis-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 17 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-table-tennis-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Date Change: BUCS Tennis Individual Championships Doubles Finals]]></title><description><![CDATA[The 2019 BUCS Tennis Individual Championships doubles finals will take place on the weekend 23 &ndash; 24 March 2019 at Nottingham Tennis Centre.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/date-change-bucs-tennis-individual-championships-doubles-finals/</link><pubDate>Mon, 17 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/date-change-bucs-tennis-individual-championships-doubles-finals/</guid></item><item><title><![CDATA[David Hudson in Memoriam]]></title><description><![CDATA[Many Rowperfect blog readers will already know David Hudson &ndash; he was the friendly voice on the Rowperfect phone and the responder to our email enquiries for four years until 2017.David passed on 9th December.&nbsp; His daughter, Jane, is fund raising for the Rowing Foundation in lieu of flowers in his memory.Donate to JustGiving&nbsp;David Hudson worked for Rowperfect and passed on 9 December 2018.In memory of David HudsonRaising money in lieu of flowers at David&rsquo;s funeral for&nbsp;T]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/david-hudson-in-memoriam/</link><pubDate>Sun, 16 Dec 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/david-hudson-in-memoriam/</guid></item><item><title><![CDATA[Why we don’t row in lightning storms]]></title><description><![CDATA[Did you know that it&rsquo;s dangerous to row during a thunder storm?We read a great discussion about it with this awesome photo.Helpful advice about what to do if you&rsquo;re on water and a lightning storm starts.When thunderstorms are nearby, there are three main factors determining what gets struck, the objects: 1) height relative to other objects, 2) isolation, and 3) pointiness. But the path of least resistance (technically, impedance) from the cloud to the ground can be very convoluted, s]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/why-we-dont-row-in-lightning-storms/</link><pubDate>Sat, 15 Dec 2018 15:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/why-we-dont-row-in-lightning-storms/</guid></item><item><title><![CDATA[BUCS Women&amp;#8217;s Football and Futsal Presidents Network kicks off]]></title><description><![CDATA[In November, the BUCS Women&rsquo;s Football and Futsal Presidents Network kicked off for the 2018/19 academic year.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-womenamp8217s-football-and-futsal-presidents-network-kicks-off/</link><pubDate>Fri, 14 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-womenamp8217s-football-and-futsal-presidents-network-kicks-off/</guid></item><item><title><![CDATA[What Shape is your Rowing Club? Filling out the Hourglass]]></title><description><![CDATA[In his article &ldquo;What Shape is your Rowing Club?&rdquo; Duncan Holland introduced the &lsquo;Hourglass&rsquo; model which represent many clubs, with many Masters and Junior members but few Seniors. Until recently my club was in the same position.The club has always had a large junior squad, but we would lose our older juniors who moved away to study or work elsewhere. We tend to attract masters rowers who move into the local area, but we never used to have senior squads of more than a dozen]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-shape-is-your-rowing-club-filling-out-the-hourglass/</link><pubDate>Thu, 13 Dec 2018 15:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-shape-is-your-rowing-club-filling-out-the-hourglass/</guid></item><item><title><![CDATA[9 Rowing Coaching Drills]]></title><description><![CDATA[Rowing drills and exercises aim to isolate each part of the &lsquo;stroke cycle&rsquo; in order to assist coaches in successfully communicating the different stroke variation technique to athletes. By experiencing part of the &lsquo;learning&rsquo; in the static environment of a rowing machine with a force curve to illustrate good execution before doing it in a boat, many athletes learn good technique faster.Each drill has a core technique and a variant so you can adjust the exercise for advance]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/9-rowing-coaching-drills/</link><pubDate>Wed, 12 Dec 2018 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/9-rowing-coaching-drills/</guid></item><item><title><![CDATA[Oliver Zeidler on RowingChat]]></title><description><![CDATA[Oliver Zeidler is the sculling phenomenon racing for Germany as their single sculler, in his second year after learning to row!Oliver Zeidler Germany 1x.<br />
Photo credit: Row360&nbsp;Timestamps to the show0:00 Introductions and background in rowing2:00 The semi final at the World Championships 20185:00 I come from a family of rowers going back to my grandfather9:00 My transition to rowing &ndash; I took a month off and realised I needed to do sport12:00 My father is my coach &ldquo;I hate it when I]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/oliver-zeidler-on-rowingchat/</link><pubDate>Tue, 11 Dec 2018 01:53:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/oliver-zeidler-on-rowingchat/</guid></item><item><title><![CDATA[BUCS Futsal Finals host venue announced]]></title><description><![CDATA[Host venue for the BUCS Futsal Trophy and Championship Finals 2018-19 announced as St George&rsquo;s Park &ndash; home of England&rsquo;s 28 national teams.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-futsal-finals-host-venue-announced/</link><pubDate>Tue, 11 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-futsal-finals-host-venue-announced/</guid></item><item><title><![CDATA[How to write a Strategy for Rowing Clubs Part 1]]></title><description><![CDATA[It&rsquo;s nearly time for the quiet &ldquo;off season&rdquo; for many northern hemisphere rowing clubs. Use this time to reflect on how you want your club to be organised and run for next season. Rowperfect met John Parker who is former Chief Executive of Sport Waikato, New Zealand and asked him How should Clubs write a strategy?First steps in writing a strategy for rowing clubs: a documentBe clear on what you want to do &ndash; why does the club exist? Have a &ldquo;vision statement&rdquo; by]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-write-a-strategy-for-rowing-clubs-part-1/</link><pubDate>Thu, 06 Dec 2018 15:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-write-a-strategy-for-rowing-clubs-part-1/</guid></item><item><title><![CDATA[BUCS AGM &amp;amp; Winter Seminar]]></title><description><![CDATA[The BUCS AGM and Winter Seminar 2018 took place at The Venue at De Montfort University on Tuesday 04 December 2018. The event was supported by BUCS partners Technogym and Outgoing.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-agm-ampamp-winter-seminar/</link><pubDate>Thu, 06 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-agm-ampamp-winter-seminar/</guid></item><item><title><![CDATA[GB Student Team Take 2018 Master'U Silver Medal]]></title><description><![CDATA[A British universities representative team secured their third medal in three years at the world&rsquo;s biggest annual student tennis tournament - the Master'U BNP Paribas in Grenoble, France.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-student-team-take-2018-masteru-silver-medal/</link><pubDate>Tue, 04 Dec 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-student-team-take-2018-masteru-silver-medal/</guid></item><item><title><![CDATA[Are there born champions?]]></title><description><![CDATA[What does it take to become world-beating &ndash; or just very good at sport?Do we inherit our talents, are we born champions or can someone teach us to be a winner?This great book by British and Commonwealth table tennis champion, Matthew Syed takes personal experience and sports science to unravel the answers &ndash; and they aren&rsquo;t what you think. The book is a bit older but not outdated.Be curious and watch Matthew talk about his personal experiencesWhy did 6 of Britain&rsquo;s most su]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/are-there-born-champions/</link><pubDate>Mon, 03 Dec 2018 14:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/are-there-born-champions/</guid></item><item><title><![CDATA[Corporate Rowing – Team Building with a Difference]]></title><description><![CDATA[In today&rsquo;s economic climate businesses are constantly looking for ways to get the most from their employees whilst saving where possible. Team building is often trotted out as a simple solution to bind the workforce together but more often than not it&rsquo;s one of a few activities such as paintballing, heading to the pub etc. Also rowing is teambuildingOn the River Thames in South-West London, Twelve Degrees is bucking the trend by offering corporate rowing, a team building day out with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/corporate-rowing-team-building-with-a-difference/</link><pubDate>Sat, 01 Dec 2018 15:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/corporate-rowing-team-building-with-a-difference/</guid></item><item><title><![CDATA[Calling All Artists &amp;amp; Designers: BUCS Needs You!]]></title><description><![CDATA[With the centenary of University sport fast approaching in 2019, BUCS needs your help to celebrate this historic occasion]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calling-all-artists-ampamp-designers-bucs-needs-you/</link><pubDate>Fri, 30 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calling-all-artists-ampamp-designers-bucs-needs-you/</guid></item><item><title><![CDATA[How to Identify your Optimal Mental State]]></title><description><![CDATA[The few minutes from when a crew hears the gun till the end of the race often seem to be the toughest. What can you do to ensure your preparation has been perfect?You should have completed extensive physical training to prepare for the race, but how well was your mental aspect of the preparation taken care of?It is crucial for an athlete, as well as the coach, to consider the proper mental preparation to complement the physical.How do the best athletes prepare mentally?A few athletes try to reco]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-identify-your-optimal-mental-state/</link><pubDate>Thu, 29 Nov 2018 09:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-identify-your-optimal-mental-state/</guid></item><item><title><![CDATA[BUCS Short Course Records Tumble at Ponds Forge]]></title><description><![CDATA[Over the weekend of the 9 - 11 November, BUCS welcomed 1,700 students from 87 institutions to Ponds Forge International Swimming Centre, Sheffield.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-short-course-records-tumble-at-ponds-forge/</link><pubDate>Thu, 29 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-short-course-records-tumble-at-ponds-forge/</guid></item><item><title><![CDATA[Dan Boyne’s Rowing Tale]]></title><description><![CDATA[Dan Boyne, a resident of Boston, Massachusetts in the U.S., has served for many years as Harvard University&rsquo;s Director of Recreational Rowing. He is also the author of Essential Sculling (The Lyons Press), Kelly: A Father, a Son, an American Quest (Mystic), and The Red Rose Crew: A True Story of Women, Winning and the Water (Hyperion/Lyons). Dan has also written articles for The Atlantic Monthly, Harvard Magazine, Double Take, Wooden Boat, and Gray&rsquo;s Sporting Journal, among others.He]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dan-boynes-rowing-tale/</link><pubDate>Wed, 28 Nov 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dan-boynes-rowing-tale/</guid></item><item><title><![CDATA[World University Winter Games 2019 - Snowsports Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for Snowsports at the WorldUniversity Winter Games is now available to view andNominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-2019-snowsports-selection-criteria-ampamp-nominations/</link><pubDate>Tue, 27 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-2019-snowsports-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[BUCS Active Funding - Year 2 Expression of Interest - OPEN]]></title><description><![CDATA[Following the success for BUCS Active year 1, BUCS have been successful in securing further funding to target 5,400 students across two target intervention groups.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-funding-year-2-expression-of-interest-open/</link><pubDate>Tue, 27 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-funding-year-2-expression-of-interest-open/</guid></item><item><title><![CDATA[12 Winter workouts for masters rowers]]></title><description><![CDATA[Paul Hoffman joined our newsletter mailing list some time ago. When you join we encourage you to ask us questions:He asked about winter workouts:What are good winter workouts for masters rowers with busy family lives?I try to always do two steady state UT2 outings to one with higher intensity. You don&rsquo;t say how frequently you train, so if you do 3 times a week that would be two UT2 and one intense &ndash; but the first two listed below count as steady state in my book.Are you familiar wint]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/12-winter-workouts-for-masters-rowers/</link><pubDate>Mon, 26 Nov 2018 10:46:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/12-winter-workouts-for-masters-rowers/</guid></item><item><title><![CDATA[Camp America &amp;amp; Kukri enjoy success at BUCS Short Course Swimming]]></title><description><![CDATA[On the weekend of the 9th &ndash; 11th of November 2018, over 1700 enthusiastic student swimmers from 87 different institutions across the UK came together to compete in BUCS Short Course Swimming Championships at Ponds Forge, International Swimming Centre.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/camp-america-ampamp-kukri-enjoy-success-at-bucs-short-course-swimming/</link><pubDate>Thu, 22 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/camp-america-ampamp-kukri-enjoy-success-at-bucs-short-course-swimming/</guid></item><item><title><![CDATA[Interview: My fathers life behind the barbed wire fence – Rima Karaliene]]></title><description><![CDATA[I had the chance to talk to Rima about book. A book we have posted before and which is in our store now. Rima is a fascinating lady: She manages a Rowing Hotel, is involved in National Rowing organisations and writes books. Even books for children. Read and learn about the rowing society during the cold war. And understand her deep and personal emotions while writing her book rowing behind the barbed wired fenceRowperfect: There are not so many rowers who are in Literature. When did you start yo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/interview-my-fathers-life-behind-the-barbed-wire-fence-rima-karaliene/</link><pubDate>Wed, 21 Nov 2018 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/interview-my-fathers-life-behind-the-barbed-wire-fence-rima-karaliene/</guid></item><item><title><![CDATA[Greg Spooner RowPhysio on RowingChat]]></title><description><![CDATA[Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to deal with injury as a coach and as an athlete.&nbsp;Timestamps to the show01.00 Introduction and background in rowing<br />
02.00 Rowing the Atlantic and why you should bring more food.<br />
Rowing into the Sun (book) by Jordan Hanssen<br />
04:00 My approach to injury rehabilitation<br />
08:00 Recurring injuries and why your spine is like a balloon filled with toothpaste<br />
12:00 Foundation of good mobility &nd]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/greg-spooner-rowphysio-on-rowingchat/</link><pubDate>Wed, 21 Nov 2018 04:26:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/greg-spooner-rowphysio-on-rowingchat/</guid></item><item><title><![CDATA[Ready for Christmas?  How to judge your gift perfectly]]></title><description><![CDATA[Hey hey &ndash; Rowperfect&rsquo;s going to be saving you a whole lot of time and thinking as we reveal our latest insider guide&hellip;..Christmas Gift Guide for RowersThanks to our friends around the rowing globe, the team has created a big page with lots of different rowing gifts.We found fun rowing-themed oven gloves from Rock the Boat; a physiotherapy foam roller that flattens to fit in your kit bag or suitcase when you travel; fun headbands to keep hair off your face; three rowing magazine]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ready-for-christmas-how-to-judge-your-gift-perfectly/</link><pubDate>Tue, 20 Nov 2018 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ready-for-christmas-how-to-judge-your-gift-perfectly/</guid></item><item><title><![CDATA[One stroke decision: Why did I decide to choose rowing?]]></title><description><![CDATA[Don&rsquo;t you sometimes wonder why you have stated rowing? Why did you start and it it worth to go through all the pain and unpleasant exercise?Some days ago, I question my decision to row, again. Not my previous experiences, or the likelihood that future conversations will be centred on the effect rowing has had on my life. Simply, my decision to continue to row for this very practice.I&rsquo;m standing in a beautiful place; a sailing club overlooking a long, windy stretch of the River Tay. B]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-stroke-decision-why-did-i-decide-to-choose-rowing/</link><pubDate>Mon, 19 Nov 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-stroke-decision-why-did-i-decide-to-choose-rowing/</guid></item><item><title><![CDATA[BUCS SPORT REVIEW - Implementation Group Appointed]]></title><description><![CDATA[Following an open application process in September, BUCS is proud to announce the membership representatives appointed to the newly formed Sport Review Implementation Group.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-implementation-group-appointed/</link><pubDate>Fri, 16 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-implementation-group-appointed/</guid></item><item><title><![CDATA[BUCS Pledges Support to Stonewall&amp;#8217;s Rainbow Laces Campaign]]></title><description><![CDATA[In line with Stonewall&rsquo;s Rainbow Laces campaign, running from Saturday 17 November till Friday 7 December 2018, BUCS have declared their support for the campaign run by LGBT charity, Stonewall.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-pledges-support-to-stonewallamp8217s-rainbow-laces-campaign/</link><pubDate>Fri, 16 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-pledges-support-to-stonewallamp8217s-rainbow-laces-campaign/</guid></item><item><title><![CDATA[Matt McQuillan’s Rowing Tale]]></title><description><![CDATA[Our Rowing Tales range from the sublime to the ridiculous.&nbsp; Let&rsquo;s start with ridiculous.Matt McQuillan, a British International from the late 1990s, recalls a day when he was strolling along the Thames Embankment in Putney, just upstream from London, heading back to the train station in Fulham.Don&rsquo;t Mind Me!As I was wandering past The Duke&rsquo;s Head, I saw Garry Herbert in a very smart jacket looking out at the river with his little wee arms leaning on the railings, and I tho]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/matt-mcquillans-rowing-tale/</link><pubDate>Wed, 14 Nov 2018 06:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/matt-mcquillans-rowing-tale/</guid></item><item><title><![CDATA[Rowing Sunglasses – Technology and Features]]></title><description><![CDATA[Rowing sunglasses are useful when we row.&nbsp;But what are the specifications for top quality rowing shades?Racing &amp; touring rowing:sunglasses for safetyMy doubles partner has recently lost his sunglasses. With the loss, he suddenly realised how important they are for his rowing. He asked me whether I could recommend some rowing sunglasses for him. We talked about the two major brands Oakley and Uvex and their respective technologies.What makes a good pair of rowing sunglasses?Rowperfect re]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-sunglasses-technology-and-features/</link><pubDate>Tue, 13 Nov 2018 16:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-sunglasses-technology-and-features/</guid></item><item><title><![CDATA[A new volume of Rowing Tales]]></title><description><![CDATA[We are delighted to announce the imminent publication of Rowing Tales 2018 &ndash; curated as before by Peter Mallory (Editor) and Rebecca Caroe.This year&rsquo;s book includes contributions from rowers and coaches from around the world and for the first time we&rsquo;ve added in some rowing poetry.&nbsp; You will enjoy Annabel Eyres&rsquo; beautiful front cover designs.A full list of authors is in the product shop images &ndash; but you will probably know some of these names:Mike SweeneyMike Sp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-new-volume-of-rowing-tales/</link><pubDate>Tue, 13 Nov 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-new-volume-of-rowing-tales/</guid></item><item><title><![CDATA[Be Prepared and the Best Cox Possible – A Coach’s Perspective]]></title><description><![CDATA[Well, the Head races are on and the cox in these boat finds&nbsp;himself&nbsp;in challenging&nbsp;positions: Motivate the team and cox the crew for more than 25 Minutes. Important enough to remind you on a few things&nbsp;The Basics in Coxing:When in doubt, WEIGH ENOUGH!!!&nbsp;I can&rsquo;t stress the importance of this. If you think you might hit something, don&rsquo;t risk it. Just stop! Your coach would rather you stop in the middle of a workout than damage the equipment.Never act like you&r]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/be-prepared-and-the-best-cox-possible-a-coachs-perspective/</link><pubDate>Thu, 08 Nov 2018 07:33:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/be-prepared-and-the-best-cox-possible-a-coachs-perspective/</guid></item><item><title><![CDATA[BUCS Women&amp;#8217;s Football and Futsal Presidents &amp;#8211; North Network Kicks Off!]]></title><description><![CDATA[On Friday 2 November, the BUCS Women&rsquo;s Football and Futsal Presidents Network kicked off for the 2018/19 academic year.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-womenamp8217s-football-and-futsal-presidents-amp8211-north-network-kicks-off/</link><pubDate>Wed, 07 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-womenamp8217s-football-and-futsal-presidents-amp8211-north-network-kicks-off/</guid></item><item><title><![CDATA[Graham Benton reviews “Ergo testing for Rowers”]]></title><description><![CDATA[Graham is a World and British Champion on the Ergo &ndash; we thought he should know a bit about doing 2k tests and so asked him if he would read and review Walter Martindale&rsquo;s e-book for us. Here is what he said:Seems like a pretty good summary to me. In fact I actually learnt a little bit, primarily about the science behind some aspects of physiology. I liked the level of science included. It was presented at a level that I could understand whilst not being too lightweight. I&rsquo;ve ob]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/graham-benton-reviews-ergo-testing-for-rowers/</link><pubDate>Tue, 06 Nov 2018 15:57:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/graham-benton-reviews-ergo-testing-for-rowers/</guid></item><item><title><![CDATA[Master&amp;#8217;U BNP Paribas Great Britain Student Tennis Team Selected]]></title><description><![CDATA[BUCS are&nbsp;pleased to announce the selection of the Great Britain team competing at the forthcoming Master 'U BNP Paribas Tennis event in Grenoble (France) from 29 November &ndash; 2 December 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masteramp8217u-bnp-paribas-great-britain-student-tennis-team-selected/</link><pubDate>Mon, 05 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masteramp8217u-bnp-paribas-great-britain-student-tennis-team-selected/</guid></item><item><title><![CDATA[URGENT: BUDS Day 2 Update]]></title><description><![CDATA[Important update regarding the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/urgent-buds-day-2-update/</link><pubDate>Sat, 03 Nov 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/urgent-buds-day-2-update/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner October 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (October) we have this prize:&nbsp;Graham Benton coaching on ergo technique or a&nbsp;race advice sessionGraham Benton relaxes at the erg champs.The winner is Pete Becker from Los Angeles, USA.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!&nbsp;&nbsp;&nb]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-october-2018/</link><pubDate>Thu, 01 Nov 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-october-2018/</guid></item><item><title><![CDATA[Rowing Nutrition products now available]]></title><description><![CDATA[We have worked hard to find a good supplier of nutrition and recovery products suitable for endurance sports &ndash; like rowing.Sponser Nutrition products are now listed in our shop under a new category &ldquo;Nutrition&rdquo;.Sponser Nutrition RangeThe diverse range of products includes Red Beet Vitinox, Recovery Drink mixes, Liquid Energy gels (perfect for long outings and during testing), Creatine in capsule form and their well-known Power Porridge for your breakfast or between outings.Spons]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-nutrition-products-now-available/</link><pubDate>Wed, 31 Oct 2018 07:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-nutrition-products-now-available/</guid></item><item><title><![CDATA[Multi Currency for Rowperfect customers]]></title><description><![CDATA[Many readers will have noticed the language choices of German and English for the Rowperfect website &ndash; this started in May 2018.We have now added the option to pay in Euros on our shop &ndash; so you can pay in the currency of your choice.Just take a look at the flags top right above the product you are browsing in the shop.&nbsp; Click the down arrow and switch to Euros or back to Pounds.&nbsp; We hope to add other currencies soon.&nbsp;Rowperfect shop pay in Euros&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/multi-currency-for-rowperfect-customers/</link><pubDate>Wed, 31 Oct 2018 06:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/multi-currency-for-rowperfect-customers/</guid></item><item><title><![CDATA[How to improve your erg score]]></title><description><![CDATA[Advice from Graham Benton recently interviewed on RowingChat podcast.2k Erg Test. Image credit: Jersey Rowing ClubGet a programmeFocus on technique &ndash; erg is not the same as a rowing boatFind the drag factor which works for you (rule of thumb is juniors on 3, womens on 4 and men on 5)Train with someone both faster and slower than youConsistency in trainingGood coaches for erg technique: Sam Blythe, Matt Tarrant, Cameron Nichol and Eddie Fletcher (who Graham works with).&nbsp;&nbsp;&nbsp;&nb]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-improve-your-erg-score/</link><pubDate>Tue, 30 Oct 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-improve-your-erg-score/</guid></item><item><title><![CDATA[BUCS SPORT REVIEW &amp;#8211; Membership Feedback Now Available]]></title><description><![CDATA[Collated membership feedback from Phase One of the BUCS Sport Review is now available to view]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-amp8211-membership-feedback-now-available/</link><pubDate>Tue, 30 Oct 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sport-review-amp8211-membership-feedback-now-available/</guid></item><item><title><![CDATA[Boathouse Working Bee]]></title><description><![CDATA[Our club decided that the boathouse was looking shabby, the gear was not well cared for and we were frankly embarrassed to greet visitors.Time for action &ndash; our training group decided to run a working bee every Wednesday from 5.30 &ndash; 6.30 pm until all the jobs we wanted doing were complete.Running a Working GroupWe started with the desired end state in mind.&nbsp; For us this was:Nice boats and oars to row withAn orderly boat shed &ndash; a place for everything and everything in its pl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/boathouse-working-bee/</link><pubDate>Mon, 29 Oct 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/boathouse-working-bee/</guid></item><item><title><![CDATA[World University Winter Games - Great Britain HQ &amp;amp; Medical Roles]]></title><description><![CDATA[British Universities &amp; Colleges Sport (BUCS) is looking to appoint HQ &amp; Medical Roles to support the Great Britain team competing at the Winter World University Games 2019 (WUGs), hosted in Krasnoyarsk, Russia, from 2-12 March 2019.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-great-britain-hq-ampamp-medical-roles/</link><pubDate>Mon, 29 Oct 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-winter-games-great-britain-hq-ampamp-medical-roles/</guid></item><item><title><![CDATA[Rowing rigging for 16 year olds]]></title><description><![CDATA[Question: What Rigging set up should I use for a 16 year junior girl?&nbsp; From a high school in New Zealand.You asked about rigging boats for a 16 year old girl &ndash; here are some Rowperfect Resources which should help you out.You don&rsquo;t specify sweep or sculling so I&rsquo;ve included both.Sweep Oar gearing for juniors part 1And part 2How to Rig a Junior16 Girls EightThe BioRow rigging chart where you can put in your own numbers to calculate recommended rigs.General articles about rig]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-rigging-for-16-year-olds/</link><pubDate>Fri, 26 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-rigging-for-16-year-olds/</guid></item><item><title><![CDATA[Drills to prevent rushing to the catch]]></title><description><![CDATA[From our Technique Exploded series the Catch article netted some comments including this one from AustraliaHi, Rebecca. I love the bike wheel analogy; propelling the wheel too slowly (putting your oar in) with your fingers and, I suspect, you would feel a slight jarring and burn.As you pointed out, a poorly timed catch will slow the boat down, either through missed water or a messy catch that will rock the boat and cause oars to go too deep or drag.In some training sessions, crew members complai]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/drills-to-prevent-rushing-to-the-catch/</link><pubDate>Thu, 25 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/drills-to-prevent-rushing-to-the-catch/</guid></item><item><title><![CDATA[BUCS Professional and Workforce Development Network event]]></title><description><![CDATA[The inaugural BUCS Professional and Workforce Development Network event is being hosted at Loughborough University Tennis Centre on Friday 9 November 2018.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-professional-and-workforce-development-network-event/</link><pubDate>Thu, 25 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-professional-and-workforce-development-network-event/</guid></item><item><title><![CDATA[Shopping List Rowing Clothes for Winter]]></title><description><![CDATA[There&rsquo;s a good Rowing Reddit community and this question was posted recently &ndash; What clothes to wear in winter?I need to look into rowing kit for when I go out onto the river. As I&rsquo;ve just joined I use my gym top and shorts but that just won&rsquo;t do in the winter when it gets freezing.Our dock is a slope , so we always have to wear wellies to get into the boat. I&rsquo;m wondering whether there&rsquo;s any alternatives since wellies take up a lot of space in a bag and flip fl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/shopping-list-rowing-clothes-for-winter/</link><pubDate>Wed, 24 Oct 2018 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/shopping-list-rowing-clothes-for-winter/</guid></item><item><title><![CDATA[Women's Specialist Hubs Confirmed]]></title><description><![CDATA[Nineteen (19) universities have been successful in becoming BUCS Women&rsquo;s Football and Futsal Specialist Hubs in partnership with BUCS and The FA.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/womens-specialist-hubs-confirmed/</link><pubDate>Wed, 24 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/womens-specialist-hubs-confirmed/</guid></item><item><title><![CDATA[6 Ways to Treat a Rowing Blister]]></title><description><![CDATA[What happens if despite your best efforts you finish the row with a new set of blisters?Rowing blisters and taped handsRowing blisters are our most common injury.&nbsp; Many are the theories and practices but here&rsquo;s what I do and what I advise my athletes to do:The blister is still raised and filled with fluid.&nbsp; Use a sterilised needle (pour over boiling water or dip in meths) to pierce the blister and drain the fluid. Press the blister flat and apply some antiseptic cream.&nbsp; Cove]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/6-ways-to-treat-a-rowing-blister/</link><pubDate>Tue, 23 Oct 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/6-ways-to-treat-a-rowing-blister/</guid></item><item><title><![CDATA[Community Sport and Recreation Awards]]></title><description><![CDATA[Sport Recreation and Alliance are offering institutions the opportunity to receive recognition for their excellent work in driving recreational sport through the Community Sport and Recreation Awards.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/community-sport-and-recreation-awards/</link><pubDate>Tue, 23 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/community-sport-and-recreation-awards/</guid></item><item><title><![CDATA[How to get leg power as a novice]]></title><description><![CDATA[Really helpful article to read on Grip. I&rsquo;m a beginner and struggling to feel the connection at the start of the drive with my legs, meaning my arms do all the work rather than my legs. This leaves me exhausted after 30 minutes or so. I also find I struggle to tap down at the end of the stroke as my tummy and top the legs are in the way. Any suggestions to help with this as I definitely feel like I am pulling the blades rather than pushing them. ThanksThe short answer is practice, practice]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-get-leg-power-as-a-novice/</link><pubDate>Mon, 22 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-get-leg-power-as-a-novice/</guid></item><item><title><![CDATA[Changes to Canoe Programme]]></title><description><![CDATA[&nbsp;Due to the summer weather, the Washburn is not releasing before Christmas, this means WWR cannot be held in 2018. Therefore, Canoe Slalom will now be the 1st and 2nd December and WWR will be 15 - 17 March. Any questions please contact the BUCS office.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/changes-to-canoe-programme/</link><pubDate>Mon, 22 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/changes-to-canoe-programme/</guid></item><item><title><![CDATA[Graham Benton, erg champion on RowingChat]]></title><description><![CDATA[RowingChat welcomes Graham Benton &ndash; the self-confessed &ldquo;Erg Daddy&rdquo;.&nbsp; Graham came to rowing via being a champion on the&nbsp; Concept2 and has multiple UK and World medals and world best times to his credit.Graham Benton relaxes at the erg champs.We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?1Listen to RowingChat with Graham Benton on SoundCloudTimestamps to the show01:00 Introduction and background in r]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/graham-benton-erg-champion-on-rowingchat/</link><pubDate>Fri, 19 Oct 2018 06:53:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/graham-benton-erg-champion-on-rowingchat/</guid></item><item><title><![CDATA[Bookings open for BUCS Development Event Inclusion]]></title><description><![CDATA[Bookings are now open for BUCS Development Event- Inclusion at Aston University on Tuesday 20 November 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bookings-open-for-bucs-development-event-inclusion/</link><pubDate>Fri, 19 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bookings-open-for-bucs-development-event-inclusion/</guid></item><item><title><![CDATA[Rowing efficiency case study]]></title><description><![CDATA[Interesting data was obtained recently: two LW2x performed the standard BioRow&reg; test protocol (RBN 2013/03) side-by-side, so the weather conditions should be the same. Both crews had the same boat build (Filippi with bow-mounted carbon wing-riggers), oars (Croker Super light), very similar boat age (made in 2012 and 2013) and average rowers height and weight (1.72m / 59kg for crew 1, and 1.75m / 58kg for crew 2). Both boats were equipped with BioRowTel system calibrated in the same way.&nbsp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-efficiency-case-study/</link><pubDate>Thu, 18 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-efficiency-case-study/</guid></item><item><title><![CDATA[Rowing dry bag product range]]></title><description><![CDATA[Announcing the Rowing Dry Bag designed by rowers.&nbsp; We loved Rowtex when they created gloves for rowing &ndash; then they added the perfect rowers Anorak&hellip;. and the team hasn&rsquo;t been idle over the summer.&nbsp; They just announced their Dry Bags.New Rowing Dry BagThere are two sizes &ndash; one for going in the boat with you which is 5 litres volume.&nbsp; It&rsquo;s red and has a simple fold and clasp closure plus a strong belt you can wrap around the foot stretcher or wing rigge]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-dry-bag-product-range/</link><pubDate>Wed, 17 Oct 2018 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-dry-bag-product-range/</guid></item><item><title><![CDATA[How to replace a wiring loom]]></title><description><![CDATA[As we get back into our boats for winter training having the best rowing electronics speaker system and one that works reliably is pretty important for coxed boats.Most of the popular makes are now modular so you can replace one part and also test the whole harness to find out where a break in the wires has occurred.&nbsp; So it&rsquo;s cheaper to replace, easy to find faults and cheap and easy to repair yourself.Rowing boat wiring harness loomsThe basic speaker system is designed to wire in ser]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-replace-a-wiring-loom/</link><pubDate>Tue, 16 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-replace-a-wiring-loom/</guid></item><item><title><![CDATA[The Ultimate guide to teaching the rowing stroke]]></title><description><![CDATA[We published a series of blog posts about the stroke cycle to help you explain why we row like this and how to find out for yourself the most efficient methods of moving your body to drive a boat forward.Summary of the full stroke cycle article series.Stroke Cycle Refresher course summaryGrip in rowing &ndash; how to hold the oar handle correctlyPosture in rowing &ndash; how to sit correctly and body poiseThe Catch in rowing &ndash; placing the oar into the waterThe Drive in rowing &ndash; power]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-ultimate-guide-to-teaching-the-rowing-stroke/</link><pubDate>Mon, 15 Oct 2018 16:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-ultimate-guide-to-teaching-the-rowing-stroke/</guid></item><item><title><![CDATA[Monthly Prize Draw October 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (October) we have this prize:&nbsp;A pair of calf protector &ldquo;Calf Skins&rdquo;&nbsp;Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-october-2018/</link><pubDate>Mon, 15 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-october-2018/</guid></item><item><title><![CDATA[Basel Head 100 boats racing 6.4 km]]></title><description><![CDATA[Biggest Head Race in German-speaking countriesThe 9th Basel Head eights regatta will be held on the River Rhine in Switzerland&rsquo;s Basel city centre on the&nbsp;17th November 2018.<br />
This race is the largest head race in the German speaking countries for years .&nbsp;More than 130 crews have entered the 2018 event, which is now&nbsp;established as one of the largest eights regattas in the world.Basel Head is one of the great long-distance eights races&ndash; think of it as the Head of the Rive]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/basel-head-100-boats-racing-64-km/</link><pubDate>Fri, 12 Oct 2018 11:51:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/basel-head-100-boats-racing-64-km/</guid></item><item><title><![CDATA[RowingHack: GoPro mount]]></title><description><![CDATA[My mate Cameron is a dab hand with a hack saw and a spanner.&nbsp; He made himself a mount for his Go-Pro camera which fixes onto his single scull foot stretcher.It has the additional benefit of using up any old broken, bent back stays which are lying round in the club house!The back stay fixes to the foot stretcherThe Go Pro mounts using a clamp onto the end of the backstayAn extra bolt through the foot stretcher holes and the angle of the arm can be adjusted.&nbsp;Rowperfect resources &ndash;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowinghack-gopro-mount/</link><pubDate>Fri, 12 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowinghack-gopro-mount/</guid></item><item><title><![CDATA[Why wear a row suit all?]]></title><description><![CDATA[So your shirt tails don&rsquo;t get caught in your slides.The sliding seat wheels roll up and down metal grooves (slides) and if you have a long shirt, it risks hanging down lower than the seat top and getting caught.A unisuit (all in one, zoot suit, zootie, row suit are other names) is a shirt/shorts combined into a single garment with no waistline gap so there&rsquo;s no chance it will get caught up.If you buy one a size too small you also feel tightly squeezed in when wearing it and can show]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/why-wear-a-row-suit-all/</link><pubDate>Thu, 11 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/why-wear-a-row-suit-all/</guid></item><item><title><![CDATA[UPDATE: Surf Championships 2018]]></title><description><![CDATA[BUCS Surf Championships 2018 &ndash; Change in Schedule]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/update-surf-championships-2018/</link><pubDate>Wed, 10 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/update-surf-championships-2018/</guid></item><item><title><![CDATA[It’s Head Racing Season!]]></title><description><![CDATA[Head racing requires totally different tactics from side by side.&nbsp; Mostly because the clock is a different motivator than another crew alongside you.&nbsp; But that&rsquo;s not the only difference.5 Reasons Head Racing is the BESTWinning Head Races book by Carlo ZezzaIt tests your personal motivation and drive &ndash; like no other.Steering is critical to success &ndash; it can win or lose the race and so adds more &ldquo;jeopardy&rdquo;Dealing with adverse weather and water conditions rewa]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/its-head-racing-season/</link><pubDate>Wed, 10 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/its-head-racing-season/</guid></item><item><title><![CDATA[BUCS Surf Championships 2018]]></title><description><![CDATA[BUCS Surf - Saturday Results and Sunday Timetable]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-surf-championships-2018/</link><pubDate>Wed, 10 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-surf-championships-2018/</guid></item><item><title><![CDATA[BUCS Big Wednesday to return to the University of Nottingham in 2019]]></title><description><![CDATA[As the 2018/19 BUCS season gets fully underway today, BUCS are thrilled to be returning to the 2018/19 Times University of the Year for Sport, the University of Nottingham.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-to-return-to-the-university-of-nottingham-in-2019/</link><pubDate>Wed, 10 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-to-return-to-the-university-of-nottingham-in-2019/</guid></item><item><title><![CDATA[Row Electric while erging]]></title><description><![CDATA[Do you want to capture your energy when using the Concept 2 rowing machine?I have developed a device that can be retrofitted to a Concept 2 rowing machine.&nbsp; It replaces the conventional fan with a generator that will allow the user to capture the energy produced during a workout and store it in a portable battery.I have built a prototype that I am currently testing, but the next stage will be to build a small number to sell.&nbsp; This obviously involves cost and I was hoping to find out if]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/row-electric-while-erging/</link><pubDate>Tue, 09 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/row-electric-while-erging/</guid></item><item><title><![CDATA[The FA People's Cup returns to Higher Education]]></title><description><![CDATA[England's largest 5-aside competition will be returning with a bespoke Universities Category for 2019. Could your students be in with a chance of lifting the trophy at Wembley Stadium on FA Cup Finals day?]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-fa-peoples-cup-returns-to-higher-education/</link><pubDate>Tue, 09 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-fa-peoples-cup-returns-to-higher-education/</guid></item><item><title><![CDATA[Hooray – Calf Skins are back in stock]]></title><description><![CDATA[It&rsquo;s been a while but our popular calf protectors &ldquo;calf skins&rdquo; are now back in the Rowperfect shop.Designed to slip onto your lower leg and to give double-thick protection to the back of your legs where they rub against the slides, these are an essential part of some really famous rowers&rsquo; equipment.Created with knit fabric and a grippy cuff, these are your essential protection device.Slide Bites and Rowers BumOk, picture this &ndash; it&rsquo;s summertime. &nbsp;You&rsquo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hooray-calf-skins-are-back-in-stock/</link><pubDate>Mon, 08 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hooray-calf-skins-are-back-in-stock/</guid></item><item><title><![CDATA[IMPORTANT ANNOUNCEMENT: Surf Championships 2018]]></title><description><![CDATA[BUCS Surf Championships 2018 &ndash; Important information regarding conditions]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/important-announcement-surf-championships-2018/</link><pubDate>Mon, 08 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/important-announcement-surf-championships-2018/</guid></item><item><title><![CDATA[Ryan Demaine, Headington School on RowingChat]]></title><description><![CDATA[RowingChat this week is with one of the most successful high school rowing coaches in the UK, Ryan Demaine of Headington School.&nbsp; Ryan&rsquo;sRyan Demaineopen and frank generosity sharing his ideas about how to run a successful school rowing programme and how to teach rowing give huge insight.&nbsp; Plus scroll down for his free giveaways.We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?Listen to RowingChat with Ryan Demain]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ryan-demaine-headington-school-on-rowingchat/</link><pubDate>Fri, 05 Oct 2018 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ryan-demaine-headington-school-on-rowingchat/</guid></item><item><title><![CDATA[Rowing stroke rates rise at the Worlds]]></title><description><![CDATA[The first World Championship of the new Olympic cycle 2017 was in Sarasota, USA. Moderate weather conditions allowed results close to the long-term trend (Fig.1): the average speed of the winning crews was 13th fastest over the past 25 years.The general trend shows a slow growth of the winners&rsquo; speed at 0.37% per year. The highest growth was still found in both eights and lightweight doubles (RBN 2016/08), the slowest &ndash; in open sculling events:Stroke rates much higherThis year reveal]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-stroke-rates-rise-at-the-worlds/</link><pubDate>Thu, 04 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-stroke-rates-rise-at-the-worlds/</guid></item><item><title><![CDATA[BUCS revamp the Tennis Individual Championships for 2019]]></title><description><![CDATA[For the 2019 BUCS Tennis Individual Championships, BUCS have decided to split the finals of the singles and doubles competitions alongside introducing a disability tennis competition offer.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-revamp-the-tennis-individual-championships-for-2019/</link><pubDate>Thu, 04 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-revamp-the-tennis-individual-championships-for-2019/</guid></item><item><title><![CDATA[Get ready for the new season]]></title><description><![CDATA[Hooray it&rsquo;s time to go rowing again!&nbsp; In the northern hemisphere the autumn is time to get going in big boats ready for fall head racing and long distance training.But wait, your rowing club needs work firstThe equipment maintenance plan is essential to do first &ndash; before anything else. So set about organising a working bee for all club members.Sweep out the boathouseGet all boats onto trestles, check the span, rigger height, pitchReplace any worn parts &ndash; gates, wheels on t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/get-ready-for-the-new-season/</link><pubDate>Wed, 03 Oct 2018 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/get-ready-for-the-new-season/</guid></item><item><title><![CDATA[The grip in rowing technique]]></title><description><![CDATA[Grip is the way we hold the handles of the oar as we row.The oar is the lever we use to move the boat; the grip connects us to the oar and thus to the water. The better our grip, the better our control of the oar and the better we transfer our power.Ever played tennis? golf? hockey? Imagine holding the stick of your choice.What happens to your control when you hold the handle away from the end? And how much power do you have when you only use one hand? How smooth is your action when your grip is]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-grip-in-rowing-technique/</link><pubDate>Tue, 02 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-grip-in-rowing-technique/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner September 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (September) we have this prize:&nbsp;Caryn Davies 3x Olympian with US Rowing on RowingChatCaryn Davies our interviewee on RowingChat this month is offering&nbsp; a free one-on-one Coaching session with her.And the winner is Peter Derow from Palm Beach Rowing Association.&nbsp; Congratulations.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;J]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-september-2018/</link><pubDate>Mon, 01 Oct 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-september-2018/</guid></item><item><title><![CDATA[BNP Paribas Tennis 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 BNP&nbsp;Paribas Tennis Competition is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bnp-paribas-tennis-2018-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 01 Oct 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bnp-paribas-tennis-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[The recovery in rowing technique]]></title><description><![CDATA[The importance of the recovery and how it fits in the rowing and sculling strokeThe rowing recovery is the part of the stroke where the rowers let the boat move and prepare for the next stroke.This happens during the time the blades are out of the water: from the time the blades are extracted from the water at the finish to the time the blades are placed back in the water at the catch.Imagine you are in a playground pushing someone on a swing. Place your hands firmly and evenly on their back and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-recovery-in-rowing-technique/</link><pubDate>Fri, 28 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-recovery-in-rowing-technique/</guid></item><item><title><![CDATA[The finish in rowing technique]]></title><description><![CDATA[The finish is the final part of the drive where the rower draws the handle(s) in towards his body.The finish is also where the blade is taken out of the water.The finish occurs at that point in the stroke when the boat is moving at its fastest and the blades change from applying pressure against the water in one direction to moving freely in the air in the opposite direction.Imagine throwing a ball without being able to use your fingers at the end of the throw; trying to skip a stone without a f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-finish-in-rowing-technique/</link><pubDate>Thu, 27 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-finish-in-rowing-technique/</guid></item><item><title><![CDATA[BUCS Renew Partnership with Ashaway]]></title><description><![CDATA[BUCS renew partnership with Badminton sponsor Ashaway for a further two years.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-renew-partnership-with-ashaway/</link><pubDate>Thu, 27 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-renew-partnership-with-ashaway/</guid></item><item><title><![CDATA[The drive in rowing technique]]></title><description><![CDATA[The drive phase is the part of the stroke where the athletes move the boat.This happens during the time the blades are in the water: from the time the blades are placed in the water at the catch to the time that the blades are extracted from the water at the finish.Power leg drive Photo Credit: TownTopicsThe drive is a dynamic and fluid movement that allows the athlete(s) to apply their maximum power. A good drive sequence is not just a heave; it is a rhythmical unfolding of the body which has b]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-drive-in-rowing-technique/</link><pubDate>Wed, 26 Sep 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-drive-in-rowing-technique/</guid></item><item><title><![CDATA[Being active #DoesYouGood - BUCS and The Pulse Group launch national campaign to get more students active, more often]]></title><description><![CDATA[In a join initiative between BUCS and and The Pulse Group, a new national marketing campaign has been developed for Higher Education institutions, to educate, inspire and enable all students to be more active, more often, whilst they study.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/being-active-doesyougood-bucs-and-the-pulse-group-launch-national-campaign-to-get-more-students-active-more-often/</link><pubDate>Wed, 26 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/being-active-doesyougood-bucs-and-the-pulse-group-launch-national-campaign-to-get-more-students-active-more-often/</guid></item><item><title><![CDATA[The catch in rowing technique]]></title><description><![CDATA[The catch is the placing of the blade in the water at the end of the recovery.The rowing catch technique is also the connection of the blade to the water, the connection of the rower&rsquo;s power to the boat at the beginning of the drive.It lies between the recovery where the hull is gliding free and the rower is rolling forward out of contact with the water and the drive phase where the crew is connected to the water and applying force to accelerate the boat.The rowing catch occurs when the ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-catch-in-rowing-technique/</link><pubDate>Tue, 25 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-catch-in-rowing-technique/</guid></item><item><title><![CDATA[Posture in rowing technique]]></title><description><![CDATA[Sit upPosture is the way you hold yourself as you row.Good rowing posture has the pelvis in a neutral position i.e. tilted in line with the lower spine.Posture &ndash; neutral, rounded, arched. Image Credit: Rowing StrongerNEUTRAL &ndash; pelvis and lower spine aligned. Lower back is FLAT.&lsquo;ROUNDED COUCH POTATO&rsquo; &ndash; pelvis tilted back more than lower spine. Lower back is BOWED, curved outwards.&lsquo;ARCHED GYMNAST&rsquo; &ndash; pelvis is tilted further forward than lower spine.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/posture-in-rowing-technique/</link><pubDate>Tue, 25 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/posture-in-rowing-technique/</guid></item><item><title><![CDATA[Rowing Stroke Cycle Technique refresher]]></title><description><![CDATA[This week we are focusing on technique here on Rowperfect &ndash; each day we will be publishing a detailed technical article about the rowing and sculling stroke cycle.Our goal is to help you confirm what you already know and uncover things that maybe you haven&rsquo;t thought about &ndash; challenges which help you to improve your understanding.Fie Udby Erichsen, Women&rsquo;s Single Sculls, Denmark, 2018 World Rowing Championships, Plovdiv, Bulgaria. Photo Credit: World RowingThe pattern of i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-stroke-cycle-technique-refresher/</link><pubDate>Mon, 24 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-stroke-cycle-technique-refresher/</guid></item><item><title><![CDATA[Strength Coach Roundtable #12: Preventing Low Back Pain in Rowing]]></title><description><![CDATA[We&rsquo;re back! Blake and Joe and I had a great and wide-ranging discussion on low back pain in rowing, combining what we&rsquo;ve learned from rowing research with our own experiences as rowers, rowing coaches, and strength coaches. In this episode, we cover why low back pain in rowing occurs, how rowers and coaches can reduce risk of low back pain, and what strength coaches can do to build athletes up to prevent injury. Prevention is key with this injury, as history of injury is a risk facto]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-12-preventing-low-back-pain-in-rowing/</link><pubDate>Mon, 24 Sep 2018 02:30:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-12-preventing-low-back-pain-in-rowing/</guid></item><item><title><![CDATA[Caryn Davies on RowingChat]]></title><description><![CDATA[RowingChat this week is with Caryn Davies one of the most-medalled US Rowing Olympians and former stroke of the US Womens 8 as well as the first ever Oxford Cambridge Tideway Boat Race.&nbsp; Win a 30 minute coaching session with Caryn.We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?Listen to RowingChat with Caryn Davies on SoundCloudTimestamps to the show01:00 Introduction and background in rowing3:00 What it is like stroking]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/caryn-davies-on-rowingchat/</link><pubDate>Sat, 22 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/caryn-davies-on-rowingchat/</guid></item><item><title><![CDATA[Monthly Prize Draw September 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (September) we have this prize:&nbsp;Caryn Davies 3x Olympian with US Rowing on RowingChatCaryn Davies our interviewee on RowingChat this month is offering&nbsp; a free one-on-one Coaching session with her.Please go to her website and join her newsletter list to enter:&nbsp;https://caryndavies.com/rowingchat/Get Yourself signed up and become eligible to WIN by clicking]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-september-2018/</link><pubDate>Fri, 21 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-september-2018/</guid></item><item><title><![CDATA[Poor quality TV coverage at World Champs]]></title><description><![CDATA[Did anyone else notice the really bad quality TV shots at the World Rowing Championships from Plovdiv, Bulgaria last weekend?Here&rsquo;s an example from me watching on my laptop.&nbsp; The speed data graphic overlay is obscuring the bow balls so in this close race, you can&rsquo;t see who is in front. #frustratingGraphic overlay obscures bow ballsThis wasn&rsquo;t the only problem.&nbsp; One very obvious issue related to the audio from local commentators.&nbsp; At one point we could hear the pr]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/poor-quality-tv-coverage-at-world-champs/</link><pubDate>Thu, 20 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/poor-quality-tv-coverage-at-world-champs/</guid></item><item><title><![CDATA[13 Tips for Racing at FISA Masters in the heat]]></title><description><![CDATA[The Masters Rowing International group on Facebook has a great discussion thread about how to cope with Florida heat if you are coming to Nathan Benderson Park for the FISA Masters Regatta on September 27-30 2018.13 Recommendations for rowing (and surviving) in the heatConsider drinking about 20 oz water before coming to venue and then quite often during the day.Electrolyte drinks are a good solution too,&nbsp;my personal preference is Gatorade. Alternate between water and something with electro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/13-tips-for-racing-at-fisa-masters-in-the-heat/</link><pubDate>Wed, 19 Sep 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/13-tips-for-racing-at-fisa-masters-in-the-heat/</guid></item><item><title><![CDATA[Crossing the Line Sport Webinars October 2018]]></title><description><![CDATA[An athlete/player&rsquo;s intense training and competing schedule leaves little time for education and personal development. Crossing the Line (experts in supporting athletes) have responded to this need by developing a unique series of webinars that are available live and on-demand to cater to their various schedules and time zones.The team hosts two webinars per month with the archive recordings available for on-demand download.&nbsp; Each month has a different theme related to performance, we]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-line-sport-webinars-october-2018/</link><pubDate>Tue, 18 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-line-sport-webinars-october-2018/</guid></item><item><title><![CDATA[Prygl Rowing Camps for rowing technique]]></title><description><![CDATA[Are you a Masters rower who wants to boost his technique under the guidance of world class coaches? Are you interested in getting hands-on experience with rowing data analysis tools? Are you looking for a different rowing camp? Are you interested in combining a week of rowing with a city trip to Vienna, Prague, or Budapest?Look no further &ndash; let us introduce Prygl Rowing Camps.<br />
Leading European Masters Rowing CampLocated in the heart of Europe, in Brno, Czech Republic, Prygl Rowing Camps of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/prygl-rowing-camps-for-rowing-technique/</link><pubDate>Mon, 17 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/prygl-rowing-camps-for-rowing-technique/</guid></item><item><title><![CDATA[Rowing wrist injuries]]></title><description><![CDATA[Getting injured sucks and more importantly, most rowing injuries are &ldquo;over-use&rdquo; types.&nbsp; Which means they develop slowly over time and are hard to overcome because when you come back to training, the possibility of recurrence is high.Rules for Rowing InjuriesAlways get treatment FASTRest and ice is not treatment (until after you do step 4)A Family Doctor is NOT your best advisorGo to a sports injury specialistBe diligent with your rehabIf you are a coach &ndash; integrate your in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-wrist-injuries/</link><pubDate>Fri, 14 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-wrist-injuries/</guid></item><item><title><![CDATA[BUCS sign 3 year partnership with Camp America]]></title><description><![CDATA[BUCS are delighted to announce a 3 year partnership with Camp America - the world's largest summer camp staff provider.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-3-year-partnership-with-camp-america/</link><pubDate>Thu, 13 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-3-year-partnership-with-camp-america/</guid></item><item><title><![CDATA[Regatta commentary, regattas really glisten when it’s fun to listen]]></title><description><![CDATA[Commentators can turn a good race into a &lsquo;cracker&lsquo;. It&rsquo;s so important to be prepared, have some background knowledge and good insight information. That&rsquo;s one aim of&nbsp;FISA&rsquo;s international regatta commentary team.&nbsp;Paul Castle* is one of them and maybe the most prominent. His skilled and multilingual regatta commentary is known from Olympic and World Championships.&nbsp; Paul comments also smaller regattas and rowperfect wanted to&nbsp;know more.&nbsp;Here&rsq]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/regatta-commentary-regattas-really-glisten-when-its-fun-to-listen/</link><pubDate>Wed, 12 Sep 2018 09:57:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/regatta-commentary-regattas-really-glisten-when-its-fun-to-listen/</guid></item><item><title><![CDATA[Great Britain Dominate at WUCS 2018]]></title><description><![CDATA[Having won both Individual gold medals on Sunday evening, Great Britain added the Team Championship gold to their collection.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/great-britain-dominate-at-wucs-2018/</link><pubDate>Wed, 12 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/great-britain-dominate-at-wucs-2018/</guid></item><item><title><![CDATA[Rowing in Lithuania]]></title><description><![CDATA[Rima Karaliene AuthorRima Karaliene is a woman inspired.&nbsp; Her Father rowed for Lithuania during the Communist times and she has written a book about his story called &ldquo;Rowing though the Barbed Wire fence&rdquo;.The USSR was a composite country of Soviet Socialist Republics &ndash; Lithuania was not an independent nation.&nbsp; The national rowing federation favoured athletes from the Russian Republic over others &ndash; notably, Rima&rsquo;s Father who was from Lithuania.Rima is a rowe]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-in-lithuania/</link><pubDate>Tue, 11 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-in-lithuania/</guid></item><item><title><![CDATA[World University Summer Games - Great Britain Medical Roles]]></title><description><![CDATA[British Universities &amp; Colleges Sport (BUCS) is looking to appoint volunteer Doctors and Physiotherapists for the Great Britain team competing at the Summer World University Games 2019 (WUGs), hosted in Naples, Italy, from 3-14 July 2019.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-summer-games-great-britain-medical-roles/</link><pubDate>Mon, 10 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-summer-games-great-britain-medical-roles/</guid></item><item><title><![CDATA[Great Britain Claim Double Gold at WUCS 2018]]></title><description><![CDATA[Great Britain finish the World University Championship Squash Individual competition in style with Lily Taylor &amp; Joshua Masters both winning gold on home soil.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/great-britain-claim-double-gold-at-wucs-2018/</link><pubDate>Sun, 09 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/great-britain-claim-double-gold-at-wucs-2018/</guid></item><item><title><![CDATA[Elbow position at the finish in sculling]]></title><description><![CDATA[Hey there Rebecca , hope you are doing well, I really enjoy your rowing articles in &ldquo; rowperfect &ldquo; &hellip;I&rsquo;m rowing about 25 miles a week now and I believe my technique is getting much better&hellip;.however in all the posts I&rsquo;ve read I have not come across intel on where to properly position your elbows on the power stroke&hellip;.this morning I experimented with keeping my elbows tight against my body and that really pulls on different muscle groups vs. having your el]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/elbow-position-at-the-finish-in-sculling/</link><pubDate>Fri, 07 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/elbow-position-at-the-finish-in-sculling/</guid></item><item><title><![CDATA[BUCS sign 5 year partnership with Outgoing]]></title><description><![CDATA[BUCS are delighted to sign a 5 year partnership with Outgoing, the UK's leading student tour operator.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-5-year-partnership-with-outgoing/</link><pubDate>Fri, 07 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-5-year-partnership-with-outgoing/</guid></item><item><title><![CDATA[Coxing a para rowing crew]]></title><description><![CDATA[Steer Like a Boss &ndash; Para Vs Able-bodiedMany people have asked me about the challenges of coxing a para crew compared to my experience of able-bodied crews. Is it different? Do you have to change the way you cox?<br />
I can tell you that my experience of coxing a para crew is fundamentally the same as coxing an able-bodied crew. My role is still part motivator, part strategist and part coach. I don&rsquo;t evaluate how I should cox a crew with disabilities, instead like any other crew I look at]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coxing-a-para-rowing-crew/</link><pubDate>Thu, 06 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coxing-a-para-rowing-crew/</guid></item><item><title><![CDATA[Squash Individual Championships Return to Nottingham]]></title><description><![CDATA[University of Nottingham announced as BUCS Squash Individual Championship host for 2018 and 2019&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/squash-individual-championships-return-to-nottingham/</link><pubDate>Thu, 06 Sep 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/squash-individual-championships-return-to-nottingham/</guid></item><item><title><![CDATA[Happy New Rowing Year]]></title><description><![CDATA[Hey every Northern Hemisphere reader &ndash; it&rsquo;s the start of the 2018-19 rowing season.&nbsp; Summer break is over.&nbsp; School and work are kickstarting for the autumn.Get back into rowing shapeHopefully your summer break was fun, relaxing and didn&rsquo;t include lots of training.&nbsp; But we all know that autumn training means long distances and the first thing your body protests about is blisters and sore muscles.&nbsp; Getting back on the erg&hellip;.. urgh &ndash; don&rsquo;t men]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/happy-new-rowing-year/</link><pubDate>Wed, 05 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/happy-new-rowing-year/</guid></item><item><title><![CDATA[Drill to teach correct feather technique]]></title><description><![CDATA[Following up from our article on Feathering on the recovery,&nbsp;Ian Smith, a reader sent us this super advice.Good posture at finish rowingThe Half Feather exerciseAn exercise I have tried in both sculling and sweep is as follows.When the rower reaches the release point ie the bottom rib area, half feather and hold the blade at 45* with the lower tip running on the water.Sit in this position for a couple of seconds then move the hands around the turn and complete the feather.This allowsa) the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/drill-to-teach-correct-feather-technique/</link><pubDate>Tue, 04 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/drill-to-teach-correct-feather-technique/</guid></item><item><title><![CDATA[Rowing Injuries on RowingChat]]></title><description><![CDATA[RowingChat this week is with Dr Andy Franklyn-Miller an expert in sports injuries and a rowing coach.&nbsp;He is a world expert on how to rehab from injury and reallyDr Andy Franklyn-Miller sports injury specialistunderstands rowing as a sport from a recovery point of view too.&nbsp; There are 3 free resources to help your mobility and personal recovery from training in the notes below.We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about Rowin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-injuries-on-rowingchat/</link><pubDate>Mon, 03 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-injuries-on-rowingchat/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner August 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (August) we have this prize:&nbsp;Your choice of Rowing Socks &ndash; yes&hellip; we are now stocking a range of waterproof and warming socks.&nbsp; You choose the style you want!Crosspoint Waterproof Hi-Viz Crew SocksAnd you won it &ndash; Ed English &ndash; we emailed you to get your postal address and size.Get Yourself signed up and become eligible to WIN by clickin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-august-2018/</link><pubDate>Sat, 01 Sep 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-august-2018/</guid></item><item><title><![CDATA[Using a Container for Rowing Boats]]></title><description><![CDATA[Prairie Fire rowing clubCan you help the Prairie Fire Rowing club with some research?They want to know if anyone is using shipping containers for boat storage!Shipping Containers for Rowing BoatsWhat are the advantages or disadvantages. Help Canadian club Prairie Fire make choices for boat storage.Our club in Canada needs to find some new boat storage solutions. Does anyone know of clubs that use shipping containers?Please either comment below or email prairiefirerowing@gmail.com. And just for f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/using-a-container-for-rowing-boats/</link><pubDate>Fri, 31 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/using-a-container-for-rowing-boats/</guid></item><item><title><![CDATA[New host for the 2019 BUCS Boxing Championships]]></title><description><![CDATA[University of Wolverhampton announced as BUCS Boxing Championships 2019 hosts.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-host-for-the-2019-bucs-boxing-championships/</link><pubDate>Fri, 31 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-host-for-the-2019-bucs-boxing-championships/</guid></item><item><title><![CDATA[An Introduction to BUCS Event]]></title><description><![CDATA[The Introduction to BUCS event will consist of two parts, where one half of the event will focus on all things BUCS Competitions including information on Events, Leagues and Knockouts and Rules and Regulations. Alongside, the other half which will focus on SABB engagement for the year ahead including Student Officer network, best practice case study and session with supporting partner Outgoing.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/an-introduction-to-bucs-event/</link><pubDate>Fri, 31 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/an-introduction-to-bucs-event/</guid></item><item><title><![CDATA[Crew Watch App]]></title><description><![CDATA[Crew Watch is an app made by rowers for rowers that aims to solve many of the common struggles associated with coaching rowing.The Crew Watch team is comprised of Matthew Fournier and Patrick McVey, who have both been heavily involved in the Canadian rowing community for the past twelve years, as both athletes and coaches. During this times they&rsquo;ve been a part of multiple teams and have been coached by some of the best coaches in North America. It came as a surprise when realizing that eve]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/crew-watch-app/</link><pubDate>Thu, 30 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/crew-watch-app/</guid></item><item><title><![CDATA[Masters pre-race practice]]></title><description><![CDATA[So the FISA Masters is coming up and you are getting crews together and reviewing the entries.<br />
Time for your personal investment in improving your racing.1k Race PlanningEveryone has a variation on their race plan &ndash;&nbsp; do a good start, plan a push at 250 and a big one at 500m gone then start to sprint at 750 and hang on to the end.But that&rsquo;s only a tiny part of race planning.&nbsp; Your WHOLE regatta needs thought.&nbsp; How you approach the day(s) from nutrition, timings, having]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masters-pre-race-practice/</link><pubDate>Wed, 29 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masters-pre-race-practice/</guid></item><item><title><![CDATA[Want to row with an Olympian?]]></title><description><![CDATA[Rowing with olympians &ndash; you thought money couldn&rsquo;t buy this but the Party for the Podium team organise rowing days where you can get close and row with your GB Rowing heroes.https://vimeo.com/175698139VIP Rowing Day With A GB RowerThis experience for you to help form a once in a lifetime boat crew with a GB Olympic Rower and row the famous Henley regatta course in these unique VIP Days with members of the GB rowing squad. Meet at a boat club in Henley either in the spring or autumn,]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/want-to-row-with-an-olympian/</link><pubDate>Tue, 28 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/want-to-row-with-an-olympian/</guid></item><item><title><![CDATA[Feathering on the recovery]]></title><description><![CDATA[Feathering on the drive and feathering into the body is the subject of this &ldquo;dock talk&rdquo; by Marlene Royle.How to move the feather to the recoveryWhen our hands are coming in to the body you are on the drive, when they move away from the body you are on the recovery.Marlene observed from her coachingPeople initiated the release at the right moment but their weight was continuing into the bow as they feathered and that was making it too long and everyone lost suspension at that point.Th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/feathering-on-the-recovery/</link><pubDate>Mon, 27 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/feathering-on-the-recovery/</guid></item><item><title><![CDATA[Simple boat stabilisation for beginners]]></title><description><![CDATA[The Wraptor Balance is an amazing tool for teaching beginners how to row and scull. &nbsp;It saves coaches time, saves the club money, and enables athletes to learn handling the oars faster.Wraptor Balance is a flotation device that straps onto the stern of a rowing boat to aide stability.&nbsp; It works on single sculls (1x), and doubles / pairs (2x or 2-).Simply clip the Wraptor Balance to the back of a single, double or pair oar rowing boat and you&rsquo;re ready to start teaching beginners l]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/simple-boat-stabilisation-for-beginners/</link><pubDate>Fri, 24 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/simple-boat-stabilisation-for-beginners/</guid></item><item><title><![CDATA[Stop my hand slipping on oar handle]]></title><description><![CDATA[Dear folks at RowperfectI just read your note regarding fixing oar-grips. I use Concept 2 oars&nbsp;the ultra light ones. I find that while rowing my hands slide slowly away from where they should be. Are those Stampfli Grips preventing and profiled to keep the hands in the proper place. If that is the case I wish to buy a pair or 2. How much are they, how do I order. Please let me know. Thank you.Tom, no the Stampfli grips are not &lsquo;profiled&rsquo; at all. They are the same width all the w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/stop-my-hand-slipping-on-oar-handle/</link><pubDate>Thu, 23 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/stop-my-hand-slipping-on-oar-handle/</guid></item><item><title><![CDATA[WUSC 2018 Finals Tickets on Sale Now!]]></title><description><![CDATA[With the FISU 2018 World University Squash Championship fast approaching, tickets are now on sale for the Semi-Finals and Final!&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/wusc-2018-finals-tickets-on-sale-now/</link><pubDate>Thu, 23 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/wusc-2018-finals-tickets-on-sale-now/</guid></item><item><title><![CDATA[User trial waterproof socks – can you help?]]></title><description><![CDATA[Do you row in winter? Do you get wet feet and wish they were warm and dry?&nbsp; Rowperfect just took delivery of some new waterproof rowing socks and we would like them tested out by our readers.Are you rowing in the Southern Hemisphere?This is the moment Rowperfect acknowledges that we favour the northern hemisphere rowing nations.&nbsp; We are sorry and apologise.To make it up to all our fans in Latin America, South Africa, Australia and New Zealand, we have organised a user product trial tha]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/user-trial-waterproof-socks-can-you-help/</link><pubDate>Wed, 22 Aug 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/user-trial-waterproof-socks-can-you-help/</guid></item><item><title><![CDATA[Top 5 Funny Rowing Crew Names]]></title><description><![CDATA[Sometimes we get laugh out loud moments from Rowing Crew names.&nbsp; When doing regatta entries and you are not yet sure who will be in the crew &ndash; a placeholder will suffice.&nbsp; I have seen the names A. Puddle or N.O. Puddle put in.Here are our top 5 crews whose surnames hit the mark.1. Caffeine addictsCoffey Staines&nbsp; &ndash; The USA pair from 1976 Olympics Calvin Coffey and Michael Staines.USA Olympic Pair 19762.&nbsp; A curious ScotsmanStrange Haining &ndash; possibly the clue w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/top-5-funny-rowing-crew-names/</link><pubDate>Wed, 22 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/top-5-funny-rowing-crew-names/</guid></item><item><title><![CDATA[Rowing power compared to split]]></title><description><![CDATA[Adrian Cassidy from the Rowe.rs app encourages us to adjust how coaches and athletes view rowing data.Data is only useful if you can use it and so we should understand the metrics and their implication for rowing boats.Increasing speed requires powerThere was an interesting article on the BBC website during the Tour de France in 2018 explaining the difference between the performance of a top club cyclist and a world-class cyclist.The article made the comparison that in 2011 Bradley Wiggins won t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-power-compared-to-split/</link><pubDate>Tue, 21 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-power-compared-to-split/</guid></item><item><title><![CDATA[International University Sport Conference - 10 &amp;amp; 11 September]]></title><description><![CDATA[This mini-conference is taking place alongside the World University Squash Championships, as an opportunity for university sport colleagues across the UK and visitors attending the Championships to learn more about International University Sport, the relevant international sport bodies and the opportunities they offer.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/international-university-sport-conference-10-ampamp-11-september/</link><pubDate>Tue, 21 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/international-university-sport-conference-10-ampamp-11-september/</guid></item><item><title><![CDATA[Correcting sculling wrist fault]]></title><description><![CDATA[I have a habit of letting the oar collar slip slightly loose from the rigger on stroke side, despite applying thumb pressure. I have not been able to correct this despite all attempts. I am wondering if it may be connected to a different problem on bow side, where I have a habit of rowing too deep, i.e. lifting the oar too high, in an arc. Could my shoulder alignment somehow be causing both problems? Any drills you can suggest? Thanks for all help!From our article &ndash; Sculling grip do you co]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/correcting-sculling-wrist-fault/</link><pubDate>Mon, 20 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/correcting-sculling-wrist-fault/</guid></item><item><title><![CDATA[Rowing Camp in Varese September 2018]]></title><description><![CDATA[Arriving on camp in Varese, Italy to unload the trailerRowing camp in Varese, Italy: for advanced athletes and professional coachesOne of the most prestigious rowing camp venues in the world is on Lake Varese.&nbsp;This lake and small town in northern Italy is known for hosting international rowing regattas. And as a result, our&nbsp;rowing camps in Varese are top notch. Just recently, top European athletes used the venue to prepare for the European Championships in Glasgow precisely because the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-in-varese-september-2018/</link><pubDate>Fri, 17 Aug 2018 07:18:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-in-varese-september-2018/</guid></item><item><title><![CDATA[Repairing oar handle grips]]></title><description><![CDATA[What is the best way to repair foam or rubber grips on sweep handles?This question was put onto Quora and I was intrigued that I cannot find anywhere how to repair sweep oar handle grips.&nbsp; Now these maybe wooden, foam or rubber and each manufacturer has a different process.&nbsp; So here&rsquo;s the full summary information which was supplied by the oar manufacturers after we approached them.Croker Oars Sweep HandleAt Croker we produce 2 different options of foam and rubber handle material,]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/repairing-oar-handle-grips/</link><pubDate>Thu, 16 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/repairing-oar-handle-grips/</guid></item><item><title><![CDATA[Great Britain Make History at FISU World University Rowing Championships]]></title><description><![CDATA[&nbsp;The Great Britain team made history in Shanghai securing six gold and one silver medal]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/great-britain-make-history-at-fisu-world-university-rowing-championships/</link><pubDate>Thu, 16 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/great-britain-make-history-at-fisu-world-university-rowing-championships/</guid></item><item><title><![CDATA[2018 World University Squash Championships Team Selected]]></title><description><![CDATA[With 20 days to go until the start of the 2018 World University Squash Championships in Birmingham, BUCS are please to announce those selected to represent Great Britain.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2018-world-university-squash-championships-team-selected/</link><pubDate>Thu, 16 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2018-world-university-squash-championships-team-selected/</guid></item><item><title><![CDATA[FitClub on RowingChat]]></title><description><![CDATA[RowingChat this week is with the founder of the FitClub app.&nbsp; Expat Kiwi, Athene McGregor Macdonald started the app when she couldn&rsquo;t find a decent availability management crew management software programme for her club.&nbsp; Today it&rsquo;s the most straightforward interface for a rowing coach and club.The FitClub appWe are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?Listen to RowingChat with FitClubTimestamps to the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/fitclub-on-rowingchat/</link><pubDate>Wed, 15 Aug 2018 17:55:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/fitclub-on-rowingchat/</guid></item><item><title><![CDATA[A Sock for all rowing seasons]]></title><description><![CDATA[Is choosing a rowing sock the ultimate geek&rsquo;s paradise for fantasy shopping?&nbsp; We decided to find out by running through the full list of different socks currently on the Rowperfect store.Germans wearing rowing socksStart with the all-rounder rowing sockIf you choose one sock for year round rowing &ndash; this is the one Ultra Light Rowing Socks.&nbsp; It will perform well keeping your feet comfortable in most weathers. As&nbsp;an ankle sock which is also ultralight and waterproof with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-sock-for-all-rowing-seasons/</link><pubDate>Wed, 15 Aug 2018 10:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-sock-for-all-rowing-seasons/</guid></item><item><title><![CDATA[Monthly Prize Draw August 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (August) we have this prize:&nbsp;Your choice of Rowing Socks &ndash; yes&hellip; we are now stocking a range of waterproof and warming socks.&nbsp; You choose the style you want!Crosspoint Waterproof Hi-Viz Crew SocksGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for n]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-august-2018/</link><pubDate>Wed, 15 Aug 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-august-2018/</guid></item><item><title><![CDATA[The art of rowing hard]]></title><description><![CDATA[Pedro Figueira preparing the crew for a race at Lake Karapiro.<br />
Photo Credit: Wanganui ChronicleA Passion for RowingFigueira said his passion for rowing started in 1988 after watching an Olympic eight on television as a 12-year-old boy.&ldquo;I knew then I was hooked and by October 5, 1988, I remember the exact day, I started training in a four at a local club,&rdquo; he said.For the last 30 years or so I have been lucky enough to participate, coach or be in some way involved in, the sport that I]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-art-of-rowing-hard/</link><pubDate>Tue, 14 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-art-of-rowing-hard/</guid></item><item><title><![CDATA[Data in Rowing interview with Rebecca Caroe]]></title><description><![CDATA[Alan Oldham is the journalist commissioned to write an article by Rowing News on data in rowing called Data Driven &ndash; he approached me to contribute to his article back in April.&nbsp;And myr views didn&rsquo;t line up with his expectations.Basic Rowing Data EducationHe was very keen to talk about the leading edge rowing innovations and as we spoke, I realised that the value I could add to his perspective was to point out that most rowers are not interested in these things.&nbsp; A far more]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/data-in-rowing-interview-with-rebecca-caroe/</link><pubDate>Mon, 13 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/data-in-rowing-interview-with-rebecca-caroe/</guid></item><item><title><![CDATA[Muhdo Health are offering discounted DNA Profiling and motivational seminars until August 31st.]]></title><description><![CDATA[BUCS Partners Muhdo health are offering a discounted rate for their DNA profiling service, as well as motivational seminars highlighting the benefits of fully understanding your genetics to enhance performance.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/muhdo-health-are-offering-discounted-dna-profiling-and-motivational-seminars-until-august-31st/</link><pubDate>Mon, 13 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/muhdo-health-are-offering-discounted-dna-profiling-and-motivational-seminars-until-august-31st/</guid></item><item><title><![CDATA[BUCS Super Rugby partner Yoti join forces with CitizenCard to launch new digital ID Card for young people]]></title><description><![CDATA[BUCS Super Rugby partner Yoti have teamed up with CitizenCard to launch the UK&rsquo;s first digital identity card. It&rsquo;s police approved and can be used to create a digital identity with the free Yoti app, allowing young people to prove their age online and in person, without a passport, driving licence or other form of ID.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-partner-yoti-join-forces-with-citizencard-to-launch-new-digital-id-card-for-young-people/</link><pubDate>Mon, 13 Aug 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-partner-yoti-join-forces-with-citizencard-to-launch-new-digital-id-card-for-young-people/</guid></item><item><title><![CDATA[Rowperfect at WRC in Linz and Luzern]]></title><description><![CDATA[At the WRC in Luzern (FISA Regatta) the Swiss Rowperfect team had a booth&nbsp; to show products as the RP3 dynamic rower.More than 40 Ergos on the sites.In the warm up tent, at the teams and at the sales tent. The team is exclusve distributor of RP3 Ergs in Switzerland and Austria.&nbsp; Find new and used Ergos for theses countries on our website:&nbsp;&nbsp;German language web shop.RP3 dynamishes Ruder Ergometer&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-at-wrc-in-linz-and-luzern/</link><pubDate>Thu, 09 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-at-wrc-in-linz-and-luzern/</guid></item><item><title><![CDATA[Rowing volunteer in Africa]]></title><description><![CDATA[Johannes Felsner from Osnabr&uuml;ck coaching rowing in AfricaIn Germany, it is very common for young people do a year of voluntary service after their schooling. This is a service that many sports club members can afford to give as it&rsquo;s as good as free. The whole thing is organised and coordinated by the government, the municipalities and the national associations.One of these volunteer supporters is Johannes Felsner from Osnabr&uuml;ck. He applied for a job at a school affiliated with a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-volunteer-in-africa/</link><pubDate>Wed, 08 Aug 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-volunteer-in-africa/</guid></item><item><title><![CDATA[Bob Janousek and British Rowing]]></title><description><![CDATA[During my Podcast interview with Hugh Matheson and Chris Dodd the name Bob Janousek came up a lot.We got an email afterwards from Adrian Ellison and since he was coached by Janousek at the time, it is worth publishing,Adrian writesI think that Hugh was absolutely right to stress Bob Janousek&rsquo;s importance in creating the foundations for a situation which Jurgen could then build upon 30 years later. Bob Janousek on cover of Rowing Magazine. Photo Credit: HearTheBoatSingNot only the coaching]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bob-janousek-and-british-rowing/</link><pubDate>Tue, 07 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bob-janousek-and-british-rowing/</guid></item><item><title><![CDATA[Psychology of injury recovery]]></title><description><![CDATA[Getting back on trackAthlete injury: Photo by rawpixel.com from PexelsA back wound from an unforeseen boat crash or a painful overuse rib stress fracture that lingers on for months are unfortunate events that can happen in rowing. The main causes of injury are physical factors such as muscle imbalances, collisions, overtraining, and physical fatigue but psychological factors can also contribute to them. Understanding the psychological reactions to injuries and mental strategies to facilitate rec]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/psychology-of-injury-recovery/</link><pubDate>Mon, 06 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/psychology-of-injury-recovery/</guid></item><item><title><![CDATA[Vivo life jacket for rowing]]></title><description><![CDATA[We have got a new product in store &ndash; a classic life jacket suitable for coxswains and coaches to use for rowing called Vivo Life Jacket.The Vivo Life Jacket is designed with robust tapes around your back and waist and the jacket is enclosed on the front in a halter design with an air cannister.Tested on a CapsizeOur good friend was delighted to accept our challenge to put the Vivo lifejacket to the test and do a capsize drill from a single scull in order to test out the product.&nbsp; Sure]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/vivo-life-jacket-for-rowing/</link><pubDate>Fri, 03 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/vivo-life-jacket-for-rowing/</guid></item><item><title><![CDATA[DVT in rowers]]></title><description><![CDATA[Following our article about Blood Clots and Rowers,&nbsp;We had some great comments from readers and this email from a medical Doctor.&nbsp;Gil Solomon, MD wroteSearching for studies with the term athletes and DVT, there are several confirmatory points in your Blood Clots and Rowers article and several that are not.The athletes who presented did not have classic signs of a DVT with leg swelling &ndash; they usually just had an ache, which they ascribed to a strain. &nbsp;Athletes are better able]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dvt-in-rowers/</link><pubDate>Thu, 02 Aug 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dvt-in-rowers/</guid></item><item><title><![CDATA[Rowperfect Multi Language]]></title><description><![CDATA[Rowperfect has quietly been undertaking a massive project.&nbsp; We recognise that we&rsquo;re a global business with website readers and visitors from around the world and we want to acknowledge and support rowing fans whose native language is not English.&nbsp; So what have we done?Global Rowperfect website visitors July 2018&nbsp;The team has been creating a multi-language version of the Rowperfect website.Rowperfect jetzt in DeutschWe launch the German language version of Rowperfect today.&n]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-multi-language/</link><pubDate>Wed, 01 Aug 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-multi-language/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner July 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (July) we have this prize:&nbsp;Jurgen Grobler biography book coverCopy of More Power the biography of Jurgen Grobler &ndash; the most successful Olympic coach ever by Chris Dodd and Hugh MathesonThe winner is Isobel Edwards &ndash; we have written to you by email to get your address to post the book out..Get Yourself signed up and become eligible to WIN by clicking on]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-july-2018/</link><pubDate>Tue, 31 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-july-2018/</guid></item><item><title><![CDATA[Masters training programme – half way]]></title><description><![CDATA[I am training for our New Zealand &ndash; Masters Rowing National Championships and my crew, The Tyred Swans are all using Marlene Royle&rsquo;s 1k racing training programme.&nbsp;How are we doing?The overall programme is very detailed at the beginning of the book covering all types of training session so it&rsquo;s clear what each session is about.&nbsp; The first part sets out very clearly how to adapt the programme for people who want to train 4 times a week, 5 times or 6 times.&nbsp; This al]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masters-training-programme-half-way/</link><pubDate>Mon, 30 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masters-training-programme-half-way/</guid></item><item><title><![CDATA[Monthly Prize Draw July 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (July) we have this prize:&nbsp;A copy of More Power the biography of Jurgen Grobler by Hugh Matheson and Chris Dodd.&nbsp; Buy your copy from Rock The Boat the rowing gift shop.Jurgen Grobler biography book coverGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next m]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-july-2018/</link><pubDate>Fri, 27 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-july-2018/</guid></item><item><title><![CDATA[Blood Clots and Rowers]]></title><description><![CDATA[I am a 55 year old male who started rowing at school when I was 12; I had my first DVT (deep vein thrombosis) at the age of 30.DVT in calf muscleI had typical symptoms &ndash; painful, swollen calf that was warm to the touch. It was misdiagnosed as a calf muscle strain due to being young and fit. I was placed on Coumadin for 6 months and never thought anything about it. The doctor wasn&rsquo;t too concerned. It was just an anomaly as far as he was concerned. Since that time my right calf was alw]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/blood-clots-and-rowers/</link><pubDate>Thu, 26 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/blood-clots-and-rowers/</guid></item><item><title><![CDATA[Strapping tape for rowing injury]]></title><description><![CDATA[Want to do your own injury management?Announcing Kinesiology Tape for Rowing injuries.Being able to strap up your own body to give support while you recover from an injury seems like a no-brainer.&nbsp; So why hasn&rsquo;t it been done?I suspect it&rsquo;s mainly that we aren&rsquo;t sure how to use the tape &ndash; luckily there are helpful videos available on the D3 YouTube channel showing how to strap yourself or get a friend to help.&nbsp;View the&nbsp;D3 Tutorial Videos&nbsp;on YouTube for&]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strapping-tape-for-rowing-injury/</link><pubDate>Wed, 25 Jul 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strapping-tape-for-rowing-injury/</guid></item><item><title><![CDATA[Because the idea is inevitable]]></title><description><![CDATA[Justin Moore on his career switch to CREW by TrueRowing&ldquo;Why would you do it?&rdquo; That is the question people keep asking. To step away from a Division 1 Collegiate Head Coach position at Syracuse University, an annual NCAA qualifier, for a startup is most certainly the road less traveled. Our sport is amazing. Rowing is a sport of rich tradition and change comes slowly. &nbsp;Those of us who row know how fantastic it is. The sensation of swinging together with your crew on a perfect eve]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/because-the-idea-is-inevitable/</link><pubDate>Tue, 24 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/because-the-idea-is-inevitable/</guid></item><item><title><![CDATA[Complete the UK HE Sports Workforce Research Study]]></title><description><![CDATA[Members are invited to participate in the UK HE Sports Workforce Research Study]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/complete-the-uk-he-sports-workforce-research-study/</link><pubDate>Tue, 24 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/complete-the-uk-he-sports-workforce-research-study/</guid></item><item><title><![CDATA[Jurgen Grobler Book authors on RowingChat]]></title><description><![CDATA[RowingChat this week is with the authors of More Power, the Jurgen Grobler biography.&nbsp; Jurgen is described as the most successful Olympic Rowing Coach ever, having won Gold Medals in ten separate Olympiads from Munich in 1972 to Rio in 2016.&nbsp; Authors Chris Dodd and Hugh Matheson present each four year Olympic cycle and the athletes, races and challenges Jurgen faced and overcame as he built his career.Jurgen Grobler biography book coverWe are doing a listener survey &ndash; could you t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/jurgen-grobler-book-authors-on-rowingchat/</link><pubDate>Tue, 24 Jul 2018 00:16:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/jurgen-grobler-book-authors-on-rowingchat/</guid></item><item><title><![CDATA[Find a great Rowing Camp]]></title><description><![CDATA[Where would I find the best Rowing Camp for my needs?Rowing Camp on alpine LakesLet us help you to find a great rowing camp and technical clinic which suits your needs. Rowperfect is expert at finding camps suitable for you, your whole crew or your kids. Our rowing camps list is curated to meet high quality criteria including having skilled coaches on site.Why go on rowing camp?Many of the large professionally run rowing clubs organise their own camps just for their own member athletes.&nbsp; Th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/find-a-great-rowing-camp/</link><pubDate>Mon, 23 Jul 2018 08:46:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/find-a-great-rowing-camp/</guid></item><item><title><![CDATA[University of Exeter selected to host 2019 Cross County Championships]]></title><description><![CDATA[With the 2018/19 BUCS season fast approaching, we are happy to announce that the University of Exeter will be hosting the 2019 #BUCSXC!&nbsp;Moving from Brunel, approximately 2,000 athletes will head south-west to Exeter on Saturday 2 February, competing in three races: Women's, Men's Long and Men's Short.&nbsp;&nbsp;Wondering what to expect from this event? Check out all the action from last year below...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-exeter-selected-to-host-2019-cross-county-championships/</link><pubDate>Mon, 23 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-exeter-selected-to-host-2019-cross-county-championships/</guid></item><item><title><![CDATA[Rowing pixel art]]></title><description><![CDATA[Creative rowing artist Peter Schonwandt has a unique method of making his artworks &ndash; they are built from old computer keyboard letters (keycaps).Recruiting contributions of disused keyboards from rowing athletes such as&nbsp;Donna Etiebet, Andy Triggs-Hodge, Annamarie Phelps, Katrin Thoma and Nigel Longley he has made an unique artwork called Rowing Champions.&nbsp; The sum total of 1,735 key caps have been built into this picture of a sculler.&nbsp;Rowing Champions artwork by Peter Schonw]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-pixel-art/</link><pubDate>Fri, 20 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-pixel-art/</guid></item><item><title><![CDATA[2018-19 BUCS Fixtures]]></title><description><![CDATA[The majority of 2018-19 BUCS fixtures have now been published and are available on BUCScore.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2018-19-bucs-fixtures/</link><pubDate>Fri, 20 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2018-19-bucs-fixtures/</guid></item><item><title><![CDATA[2018-19 BUCS Fixture Announcement]]></title><description><![CDATA[Fixtures for the 2018-19 BUCS season are now LIVE on BUCScore. Who will your team be facing in the opening round of fixtures?]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/2018-19-bucs-fixture-announcement/</link><pubDate>Fri, 20 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/2018-19-bucs-fixture-announcement/</guid></item><item><title><![CDATA[How to find your rowing strengths and weaknesses]]></title><description><![CDATA[A coaching mnemonic for rowersOver the years I have coached all age groups and have used the mnemonic F.I.T to help focus minds and discover where the strengths and weaknesses are in particular rowers.I have a board in the boathouse that I use to address both new and developing rowers.Coach athlete discussion. Image Credit: NFHSIt asks the question &lsquo;Are you FIT to row?&rsquo;The answer is often &ldquo;Yes, I am fit&rdquo;, maybe in the physical sense yes, but do you have the potential to b]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-find-your-rowing-strengths-and-weaknesses/</link><pubDate>Thu, 19 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-find-your-rowing-strengths-and-weaknesses/</guid></item><item><title><![CDATA[#BUCSAwards Winners 2018]]></title><description><![CDATA[The University of the West of England played host to the annual BUCS Awards Dinner on the 12 July, following BUCS Conference.The annual awards dinner recognises and celebrates the both the year of university sport and the achievements of a variety of people and institutions, including student athletes and volunteers.The awards winners were as follows...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsawards-winners-2018/</link><pubDate>Thu, 19 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsawards-winners-2018/</guid></item><item><title><![CDATA[Enotional Intelligence for Coaching Rowing]]></title><description><![CDATA[Chris Shambrook: Intelligence for Coaching&nbsp;Discuss the most rewarding coaching experience you ever had round the table.&nbsp; What did you feel like?<br />
Emotional intelligence for coaching rowing<br />
First taskWrite down 4/5 words about the athletes who are easiest to coachAlongside write down 4/5 words about how you feel when coaching themChicken or Egg?&nbsp; What comes first &ndash; the great athlete or is it how you are thinking / feeling leading their response to your lead.<br />
Discuss (now do th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/enotional-intelligence-for-coaching-rowing/</link><pubDate>Tue, 17 Jul 2018 10:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/enotional-intelligence-for-coaching-rowing/</guid></item><item><title><![CDATA[Emotional Intelligence for Coaching Rowing]]></title><description><![CDATA[Chris Shambrook: Intelligence for Coaching&nbsp;Discuss the most rewarding coaching experience you ever had round the table.&nbsp; What did you feel like?<br />
Emotional intelligence for coaching rowing<br />
First taskWrite down 4/5 words about the athletes who are easiest to coachAlongside write down 4/5 words about how you feel when coaching themChicken or Egg?&nbsp; What comes first &ndash; the great athlete or is it how you are thinking / feeling leading their response to your lead.<br />
Discuss (now do th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/emotional-intelligence-for-coaching-rowing/</link><pubDate>Tue, 17 Jul 2018 10:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/emotional-intelligence-for-coaching-rowing/</guid></item><item><title><![CDATA[Stretching hip flexors for rowing]]></title><description><![CDATA[Found this really useful article on the Growing Bodies blog about hip flexors.Hip Flexor Stretches Photo Credit: Growing Bodies BlogThe writer explains that they get tight and also &ldquo;overactivity&rdquo; in the hip flexor.Overactivity means you are using your hip flexors too much and they give two situations where this can happen &ndash; it&rsquo;s best to adjust the stroke so you un-learn these habits but that&rsquo;s difficult.Overactivity of hip flexors can come about under two different]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/stretching-hip-flexors-for-rowing/</link><pubDate>Fri, 13 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/stretching-hip-flexors-for-rowing/</guid></item><item><title><![CDATA[Recruiting new members by Howard Aitken]]></title><description><![CDATA[The key requirement for growing membership is to actively recruit new members faster than you lose existing members,&nbsp;while maximising retention.&nbsp; Junior squad recruitment must be focussed on the lower end of the age range, while adult recruitment should be age-blind.&nbsp; All beginners need to be managed in &ldquo;cohorts&rdquo; of similar experience for about 12 months following their entry to the sport, with a clear route for progression through the club to whatever level of rowing]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/recruiting-new-members-by-howard-aitken/</link><pubDate>Thu, 12 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/recruiting-new-members-by-howard-aitken/</guid></item><item><title><![CDATA[Squat technique]]></title><description><![CDATA[Squat technique is difficult to learn. Using Innovative clothing that maps your body you can see more clearly how you move and learn the correct lifting technique faster.The Team at 776BC design performance clothing.&nbsp; They have markers on the outside so it&rsquo;s easier to see how your limbs are moving and a coach can make technique improvements more easily because they can see how you&rsquo;re moving.776BC clothes for performanceTheir Motion System highlights key bio-metric markers and li]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/squat-technique/</link><pubDate>Wed, 11 Jul 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/squat-technique/</guid></item><item><title><![CDATA[Oarsmanship]]></title><description><![CDATA[In rowing and sculling, there are two types of people:The first type, even when he has reasonable evidence to believe that he is the best boat-mover in his crew, always wonders if he is worthy of rowing with his boatmates, and sets about every day to be an oarsman that can be counted on in every situation.The other type always wonders if his boatmates are worthy of rowing with him, and is pure poison to a crew even when he is the fittest, strongest, and most talented oar in the boat.If you are l]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/oarsmanship/</link><pubDate>Tue, 10 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/oarsmanship/</guid></item><item><title><![CDATA[Physical activity holds key to improving student mental health &amp;#8211; new study]]></title><description><![CDATA[University students who take part in regular physical activity say they perform better, are more employable and enjoy better mental wellbeing, according to the biggest study of its kind.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/physical-activity-holds-key-to-improving-student-mental-health-amp8211-new-study/</link><pubDate>Mon, 09 Jul 2018 23:42:48 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/physical-activity-holds-key-to-improving-student-mental-health-amp8211-new-study/</guid></item><item><title><![CDATA[A Collection Of Rowing Quotes]]></title><description><![CDATA[&ldquo;Rowers do more before 8am than most people do all day.&rdquo;&ldquo;Real athletes row. Everyone else just plays games.&rdquo;&ldquo;The oars gave me power, but also taught me humility.&rdquo;&ldquo;Winning medals is good, racing is better, loving the sport is best!&rdquo;&ldquo;Glory is in the team not the individual.&rdquo; &ndash;&nbsp;Sean Sullivan&ldquo;To increase your success rate, double your failure rate.&rdquo;&ldquo;Leadership is doing what is right when no one is watching.&rdqu]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-collection-of-rowing-quotes/</link><pubDate>Mon, 09 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-collection-of-rowing-quotes/</guid></item><item><title><![CDATA[Henley Royal – the delights and the quirks]]></title><description><![CDATA[Reporting on a Royal Regatta which I have not frequented for several years gives the benefit of perspective granted by distance.I enjoy the ritual and am simultaneously irritated by some of the rules. Gentlemen were allowed to take off their jackets because the temperatures were above 30 degrees. Everyone was uncomfortable from heat. Coming from a southern winter I was particularly affected.Yale beat Princeton at Henley both in borrowed boats from Oxford and Cambridge!And the delights are perenn]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/henley-royal-the-delights-and-the-quirks/</link><pubDate>Sat, 07 Jul 2018 09:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/henley-royal-the-delights-and-the-quirks/</guid></item><item><title><![CDATA[Will you race FISA Masters this year?]]></title><description><![CDATA[There are three months to go before race day!&nbsp; If you need a training programme, get Marlene Royle&rsquo;s 1k Racing program and Will Ruth&rsquo;s 1k Strength Training Program for your crew.1k Racing Program on water and strength and conditioningBoth are written as a 3 month training programme.FISA Masters 1k racing training planWithin these rowing training programs you will find:In the Rowing Training ProgramPhase 1 Training &ndash; Builds the Foundation:&nbsp;Low-stress training, good rou]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/will-you-race-fisa-masters-this-year/</link><pubDate>Fri, 06 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/will-you-race-fisa-masters-this-year/</guid></item><item><title><![CDATA[BUCS Officer Elections 2018]]></title><description><![CDATA[Nominations for the BUCS Officer posts closed on Wed 4 July 2018.&nbsp;Elections will be taking place on Thurs 12 July 2018 during BUCS&nbsp;Conference at the University of the West of England.&nbsp; For full details go to the Officer Elections webpage by clicking the header.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-officer-elections-2018/</link><pubDate>Fri, 06 Jul 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-officer-elections-2018/</guid></item><item><title><![CDATA[I cannot sit straight in a rowing boat]]></title><description><![CDATA[I have been sculling for about two years now nearly always in a single scull. When I started in crew boats a few weeks ago I realised that I am leaning my back to the rIght and because of this my left shoulder is higher than my right. The thing is I can&rsquo;t sit straight in the boat without my left blade dragging along the water. I also lean a small bit in the singIe scull but it is not as severe and I have adjusted to it. I was wondering how I could fix this and I was thinking it might be du]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/i-cannot-sit-straight-in-a-rowing-boat/</link><pubDate>Wed, 04 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/i-cannot-sit-straight-in-a-rowing-boat/</guid></item><item><title><![CDATA[Commonwealth Beach Sprint Rowing Regatta]]></title><description><![CDATA[There&rsquo;s an exciting new format for rowing races called Beach Sprint Rowing.&nbsp; RowingChat interviewed Guin Batten and she talked about improving the &ldquo;excitement factor&rdquo; with a race concept that includes a lot of &ldquo;jeopardy&rdquo;.&nbsp; This is now the first ever 2018 Commonwealth Beach Sprint Rowing Regatta&nbsp;to be held in Poole, UK.Beach Sprint Rowers carry their boatThis summer there is a brilliant opportunity to raceThe new rowing race format is growing rapidly a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/commonwealth-beach-sprint-rowing-regatta/</link><pubDate>Tue, 03 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/commonwealth-beach-sprint-rowing-regatta/</guid></item><item><title><![CDATA[Why a perfect rowing puddle is like an elephant’s rear end]]></title><description><![CDATA[When you watch a golfer hit a shot many times they look down at their divot which they use as guidance as to what did or did not happen in their swing. When rowing I suppose our&rdquo;divot&rdquo; is a puddle. Can you read much into a puddle? Does such a thing as a perfect puddle exist? What if anything should you be looking for? Shane FlynnShane &ndash; you ask a great question.Duncan Holland&rsquo;s view on the perfect puddleWhy a rowers puddle is like an elephant&rsquo;s rear end. Image Credi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/why-a-perfect-rowing-puddle-is-like-an-elephants-rear-end/</link><pubDate>Mon, 02 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/why-a-perfect-rowing-puddle-is-like-an-elephants-rear-end/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner June 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (June) we have this prize:&nbsp;Eric Murray&rsquo;s book the Kiwi Pair plus a souvenir item of clothing.And the Winner is Frank Thorn.&nbsp; Well done, Frank, we&rsquo;ve emailed you to get your address.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!&nbsp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-june-2018/</link><pubDate>Sun, 01 Jul 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-june-2018/</guid></item><item><title><![CDATA[RowInTeam: strength in unity]]></title><description><![CDATA[Unity creates strength. Is that really the case? Often individual personalities are not that obvious when they are part of a group. But just being in together is not enough &ndash; the group has to become a team. by Giuseppe LamannaEdoardo Verzotti (left) and Livio La PadulaIn a nutshell, this is the&nbsp;most critical thing that rowing teaches.&nbsp;And rowing is perhaps the only true team sport left. Not because each individual&rsquo;s identity disappears just like that, but more because when]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowinteam-strength-in-unity/</link><pubDate>Fri, 29 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowinteam-strength-in-unity/</guid></item><item><title><![CDATA[What type of back pain should rowers worry about?]]></title><description><![CDATA[Low back pain is common in rowers &ndash; but it should not be tolerated in rowingLots of people get back pain in rowing but we should not tolerate it for periods of time.&nbsp; I want to give you a few rules around that so you can understand exactly where you should be concerned or not.Rowing Back PainBy Kellie Wilkie of BodySystem PhysiotherapyRules for rowing back pain1st Rule &ndash; Whenever you are rowing and you get sharp pain &ndash; and we all know what sharp pain is compared to a dull]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-type-of-back-pain-should-rowers-worry-about/</link><pubDate>Thu, 28 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-type-of-back-pain-should-rowers-worry-about/</guid></item><item><title><![CDATA[Choosing a single scull for masters rower]]></title><description><![CDATA[I&rsquo;m looking to buy a single scull for myself, are you able to advise?Single Scull boat bagI&rsquo;m an intermediate masters rower, with about 6 years experience in rowing.<br />
I row in pretty harsh conditions, tidal salt water with high chances of grounding at times and will be stored outside in a cover.<br />
I compete occasionally, and am pretty fit and determined to improve. So whilst I&rsquo;m a recreational rower, I like to perform as well as I am able.<br />
So, based on this and my budget &ndash; &]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/choosing-a-single-scull-for-masters-rower/</link><pubDate>Wed, 27 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/choosing-a-single-scull-for-masters-rower/</guid></item><item><title><![CDATA[Rowers Rub for Gig Rowers review]]></title><description><![CDATA[Jane Fitzsimons is a gig rower who suffers&hellip;.. from blisters on the seat.&nbsp; She took a pot of Rowers Rub and shared it around&nbsp;Cotelehe Gig Club to give it a workout.Rowers RubMy squad and I have been trialling Rowers Rub.We really like it. We are gig rowers and suffer from blisters on our bums as well as the usual underarm chafing and blisters on hands.Rowers Rub definitely reduces and soothes the bum blisters and chafing. In fact some of the girls were so impressed have even boug]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowers-rub-for-gig-rowers-review/</link><pubDate>Tue, 26 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowers-rub-for-gig-rowers-review/</guid></item><item><title><![CDATA[3 steps to a sparkling clean hull]]></title><description><![CDATA[Here&rsquo;s a great question from one of my readers. She asked about how to keep her rowing shell hull sparkling clean:We have a 1 year old Vespoli light 8, painted white. It&rsquo;s shell was pristine until our last race, when the boats were parked on the trailer underneath an oak tree. It rained heavily all night and was over 90 degrees F the next day before the shell was taken off the trailer and re-rigged.&nbsp;The part of the shell that was under the tree now has dark blue/black spots on i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/3-steps-to-a-sparkling-clean-hull/</link><pubDate>Mon, 25 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/3-steps-to-a-sparkling-clean-hull/</guid></item><item><title><![CDATA[BUCS joined by five supporting partners at BUCS Conference 2018]]></title><description><![CDATA[BUCS is delighted to confirm the attendance of five supporting partners at this year&rsquo;s BUCS Conference, hosted by the University of the West of England. New partners Muhdo and Playwaze will be joined by regular conference partners Outgoing, Technogym and Kukri.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-joined-by-five-supporting-partners-at-bucs-conference-2018/</link><pubDate>Mon, 25 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-joined-by-five-supporting-partners-at-bucs-conference-2018/</guid></item><item><title><![CDATA[Rowing Tales call for contributions]]></title><description><![CDATA[Last year Peter Mallory and Rebecca Caroe collated and edited a collection of stories from rowers and about rowing.&nbsp; We published it as Rowing Tales.It has had great reviews and lots of you kind people have purchased copies &ndash; usually in twos (one for you and one for a friend).&nbsp; Thank you.Rowing Tales book coverWe&rsquo;re going to do another edition.&nbsp; Rowing Tales 2018.Would you like to write your rowing story for us?Here&rsquo;s Peter Mallory&rsquo;s invitationLast year, my]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-call-for-contributions/</link><pubDate>Fri, 22 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-call-for-contributions/</guid></item><item><title><![CDATA[Rhythm in the rowing stroke]]></title><description><![CDATA[Sara Lombardi from Rowfficient writesWhile a bit controversial, we do believe in ONE most efficient rhythm to achieve maximum speed and efficiency based on the biomechanics of the rowing stroke. The @kiwi_eight are doing a great job of displaying our ideal &ldquo;One stroke at a time&rdquo; rhythm, also known by many as a &ldquo;gather at the finish&rdquo; rhythm.Reasons we love this rhythm rather than a &ldquo;fast hands away&rdquo; approach:When you gather at the finish, you let the boat run o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rhythm-in-the-rowing-stroke/</link><pubDate>Thu, 21 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rhythm-in-the-rowing-stroke/</guid></item><item><title><![CDATA[Sign up to UNIversal Gym Membership for 2018-19]]></title><description><![CDATA[The UNIversal Gym Membership Scheme will continue for 2018-19 after a successful pilot year in 2017-18 saw 54 universities join the scheme across the UK.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sign-up-to-universal-gym-membership-for-2018-19/</link><pubDate>Thu, 21 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sign-up-to-universal-gym-membership-for-2018-19/</guid></item><item><title><![CDATA[Rowing Socks fun]]></title><description><![CDATA[I sat in the bow seat of a coxed four for a long distance race (the Fours Head of the River). It was remarkable for two things. Firstly we were a girls sweep crew and being chased by a mens quad and secondly I learned the difference between port and starboard.Des was our coxswain &ndash; a very experienced fellow who was skinny-as-you-like and never wore enough clothing &ndash; yet he never complained about being cold.&nbsp; That man sacrificed his personal comfort for giving us the lightest cox]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-socks-fun/</link><pubDate>Wed, 20 Jun 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-socks-fun/</guid></item><item><title><![CDATA[Are you a Rowing Superstar?]]></title><description><![CDATA[There&rsquo;s a new rowing data app in town called CREW by True Rowing &ndash; founded by Bruce Smith and Matt Lehrer both ex CRI in Boston, MA, USA they are working on closing the gap between gym erg rowing and on-water rowing.&nbsp; CREW aims to stream live training advisory sessions over the internet to viewers anywhere in the world.Here&rsquo;s how they are getting started.Today, CREW is on your iPad, connected via Bluetooth to your Concept2 rowing machine. In 2019, CREW will also offer a be]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/are-you-a-rowing-superstar/</link><pubDate>Tue, 19 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/are-you-a-rowing-superstar/</guid></item><item><title><![CDATA[FISU Forum 2018 - Student Delegates]]></title><description><![CDATA[A fantastic opportunity for 2 students (1male and 1 female) from member institutions to represent BUCS at theFISU Forum from 6-10th of Augustin Krasnoyarsk, Russia.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/fisu-forum-2018-student-delegates/</link><pubDate>Tue, 19 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/fisu-forum-2018-student-delegates/</guid></item><item><title><![CDATA[Rowing and Single Use Plastics]]></title><description><![CDATA[British Rowing has written a response to the Blue Planet documentary about extensive plastics use by rowers.As rowers, we use plastics in a variety of ways from the water bottle tucked into the back of our lycra, to the packs of pasta we hungrily consume after a long outing. Unfortunately, if not managed carefully, these materials can harm the environment.This was particularly highlighted prior to the Rio Olympics when water quality in the regatta lagoon was reported in the media.Rio Beach with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-single-use-plastics/</link><pubDate>Mon, 18 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-and-single-use-plastics/</guid></item><item><title><![CDATA[Monthly Prize Draw June 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (June) we have this prize:&nbsp;Eric Murray&rsquo;s book the Kiwi Pair plus a souvenir item of clothingGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-june-2018/</link><pubDate>Fri, 15 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-june-2018/</guid></item><item><title><![CDATA[Santander Spain rowing tour 2018]]></title><description><![CDATA[Take a rowing tour to Spain; you will fall in love with the beautiful estuaries of Cantabria. This is a 5 night and 6 day rowing holiday opportunity to discover the beautiful bays and estuaries of Santander, Santo&ntilde;a and Bilbao in Northern Spain.Rowing in Europe and Exploring Cantabria have created a wonderful vacation opportunity to discover Cantabria and Vizcaya by rowing in their traditional rowing boats called the &ldquo;trainera&rdquo;. This is a fixed seat rowing boat that was used f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/santander-spain-rowing-tour-2018/</link><pubDate>Thu, 14 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/santander-spain-rowing-tour-2018/</guid></item><item><title><![CDATA[Julien Bahain on RowingChat]]></title><description><![CDATA[RowingChat is really delighted to be interviewing Julien Bahain international representative for both France and Canada [separately] and now finding life after rowing and working on the FISA Athletes Commission.&nbsp; &nbsp;We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?Listen to RowingChat with Julien Bahain on SoundCloudTimestamps to the show1:00 Introduction and background in rowing2:00 Falling in Love with Rowing05:00 Comp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/julien-bahain-on-rowingchat/</link><pubDate>Thu, 14 Jun 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/julien-bahain-on-rowingchat/</guid></item><item><title><![CDATA[How to Steer Henley – coxed or coxless]]></title><description><![CDATA[Expert coxswain Andrew Probert and Julie Hogg share their tips for steering Henley Royal Regatta course&nbsp;&ndash; an extract from their ebook.The Henley start has a Y pole which lines up with a red circle on another pole behind where the picture is taken. For coxless boats this gives you the &lsquo;line&rsquo;.The Henley start has a Y pole which lines up with a red circle on another pole behind where the picture is taken. For coxless boats this gives you the &lsquo;line&rsquo;.Despite being t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-steer-henley-coxed-or-coxless/</link><pubDate>Wed, 13 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-steer-henley-coxed-or-coxless/</guid></item><item><title><![CDATA[Alternatives to weight limits for rowing]]></title><description><![CDATA[Should the rowing community be looking to alternatives to weight limited classes for racing rowing?&nbsp; Thanks to Georgia who wrote this comment on our article Why Lightweight Rowing can be Dangerous.Lightweight men rowing Photo Credit: TownTopics&nbsp;Wow.In a sport where height and lever length is everything, the focus is on weight!<br />
Take the focus away from weight and put it on a factor that is not a variable and cannot be influenced by training. Let the tall people be as light or heavy as t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/alternatives-to-weight-limits-for-rowing/</link><pubDate>Tue, 12 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/alternatives-to-weight-limits-for-rowing/</guid></item><item><title><![CDATA[University of Nottingham wins bid to host BUCS Table Tennis Individual Championships]]></title><description><![CDATA[The University of Nottingham have won the race to host the BUCS Table Tennis Individual Championships for the next three years as part of the bidding process open to institutions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-nottingham-wins-bid-to-host-bucs-table-tennis-individual-championships/</link><pubDate>Tue, 12 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-nottingham-wins-bid-to-host-bucs-table-tennis-individual-championships/</guid></item><item><title><![CDATA[Calling all Rowers in New York City]]></title><description><![CDATA[The US Lightweight Rowing Association invites you toThursday, June 14th 6pm-9pmIf you are in NYC this week (or want to make the trip) stop by and meet some fellow rowers, celebrate the opening of the Rowing Blazers store, and support the Lightweights training this summer for U23 Worlds.Catch your old college boat mates, meet your sprints rival, plan an alumni Charles boat and meet the current lightweights training this summer for U23 worlds.NYC is teeming with rowers. It&rsquo;s time you met mor]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calling-all-rowers-in-new-york-city/</link><pubDate>Mon, 11 Jun 2018 19:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calling-all-rowers-in-new-york-city/</guid></item><item><title><![CDATA[Students RFU offer free Membership]]></title><description><![CDATA[The Students Rugby Football Union (SRFU) are offering free membership to all rugby playing universities. Benefits of the membership include entry to England International ballots, funding and development opportunities and more.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/students-rfu-offer-free-membership/</link><pubDate>Mon, 11 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/students-rfu-offer-free-membership/</guid></item><item><title><![CDATA[Ian Nielsen’s Still Here, a rowing memoir]]></title><description><![CDATA[Thanks for the note on the memoir, &lsquo;The Sculler&rsquo;.&nbsp; It sounds great and being genuine, I will purchase and read with interest.Still Here rowing book by Ian NielsenI could not let this opportunity go by without mentioning to you and perhaps fellow subscribers of Rowperfect, that I have also published a memoir titled &lsquo;Still Here&rsquo;.&nbsp; Old age sculling takes a pivotal and comical role in a self designed, crazy rehabilitation.&nbsp; And it is also genuine and not embell]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ian-nielsens-still-here-a-rowing-memoir/</link><pubDate>Thu, 07 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ian-nielsens-still-here-a-rowing-memoir/</guid></item><item><title><![CDATA[BUCS Golf Sport Advisory Group seeks Chairperson]]></title><description><![CDATA[The role of the BUCS Golf Sport Advisory Group (SAG) is to provide advice and guidance to the BUCS office on all aspects of the BUCS Golf programme. BUCS is looking to fulfil the vacant Chairperson role to lead the Golf SAG into the start of the new 2018-19 season.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-sport-advisory-group-seeks-chairperson/</link><pubDate>Thu, 07 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-sport-advisory-group-seeks-chairperson/</guid></item><item><title><![CDATA[Our rowing eight can’t get in  time]]></title><description><![CDATA[Hi- When I row in an eight, I feel as if I am rowing uphill in wet cement. When we row by fours and I am in the 4 seat, the boat is stable, set and moving smoothly through the water. I am starting to hate rowing because I don&rsquo;t see how we will ever get in synch. We have different levels of experience and different folks rowing almost every time we go out. Thanks.A couple of questionsHave you got a coach?Can you get a video of your crew rowing in 4s and all 8?&nbsp; This could give clues ab]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/our-rowing-eight-cant-get-in-time/</link><pubDate>Wed, 06 Jun 2018 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/our-rowing-eight-cant-get-in-time/</guid></item><item><title><![CDATA[BUCS Awards 2018 shortlisted nominees announced]]></title><description><![CDATA[Following the most competitive shortlisting process in recent years, BUCS is pleased to announce the shortlisted nominees for this year&rsquo;s BUCS Awards Dinner.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-awards-2018-shortlisted-nominees-announced/</link><pubDate>Wed, 06 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-awards-2018-shortlisted-nominees-announced/</guid></item><item><title><![CDATA[Kanghua rowing boats]]></title><description><![CDATA[Kanghua is a new breed of racing boat, offering elite-level performance at a club-level price, and is happy to be a partner of the Leander Academy.In the hands of Leander Academy athletes, Kanghua has enjoyed wins at Marlow International, Home Countries and British Champs, as well as medals at the National Schools Regatta and a semi-final at Henley Royal Regatta. And the recent National Schools Regatta, Henley Rowing Club and Putney High School bagged four wins between them in Kanghua 4s.Rowing]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/kanghua-rowing-boats/</link><pubDate>Tue, 05 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/kanghua-rowing-boats/</guid></item><item><title><![CDATA[Teaching how to hinge from the hip in rowing]]></title><description><![CDATA[For coaches one of the most challenging techniques to teach to athletes is improving the body over position in the stroke cycle.Rowing hinge from the hip by Joe de LeoHere is a brand new video where Joe de Leo helps rower Matt George improve his toe touch as well as teaching him to move from his hips.Moving from the hips in rowingHere is what you will learn:How to improve flexibility in the posterior chainSeparating movement from low back vs. movement from hips/pelvisThe importance of the weight]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/teaching-how-to-hinge-from-the-hip-in-rowing/</link><pubDate>Mon, 04 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/teaching-how-to-hinge-from-the-hip-in-rowing/</guid></item><item><title><![CDATA[World University Triathlon 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 World University Triathlon Championships is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-triathlon-2018-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 04 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-triathlon-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner May 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (May) we have this prize:&nbsp;iCrew Rowing Club Management SoftwareOne month free club subscription to the&nbsp;iCrew club management software.The winner is &ldquo;Swhwgs&rdquo; from Massachusetts, USAGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-may-2018/</link><pubDate>Fri, 01 Jun 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-may-2018/</guid></item><item><title><![CDATA[BUCS Rowing heads to South West venue for next three years]]></title><description><![CDATA[BUCS Rowing will venture to the South West next March as the popular 4s and 8s Head event enters a new chapter. A joint bid from the University of Bristol and Hartpury University Centre, in conjunction with Gloucester Rowing Club, was successful in being awarded the event.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-rowing-heads-to-south-west-venue-for-next-three-years/</link><pubDate>Fri, 01 Jun 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-rowing-heads-to-south-west-venue-for-next-three-years/</guid></item><item><title><![CDATA[Rowing Club Mission Statements]]></title><description><![CDATA[What makes a good mission statement for a rowing club?&nbsp; Do clubs even need these?Austin Rowing Club missionRowperfect has done some research and found the following all shared by the Masters Rowing International Facebook Group.If you want to include a mission statement for your club &ndash; post it in the comments.&nbsp; And do read to the end where we showcase how to write a strategy for your rowing club &ndash; this comes first before writing missions or visions or goals.Frisco Rowing Cen]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-club-mission-statements/</link><pubDate>Thu, 31 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-club-mission-statements/</guid></item><item><title><![CDATA[What is the Future of Rowing Data?]]></title><description><![CDATA[There are a lot of different rowing data apps around nowadays and we have written about them on the blog in the past.The key to writing a good rowing data app is three thingsEasy collection of data pointsEasy interpretationEasy adaptation of your future trainingThere are a very few rowing club programs who are very sophisticated and focused on sports science &ndash; top US and UK Universities, International Federations and some of the High Schools and large rowing clubs with professional full ti]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-is-the-future-of-rowing-data/</link><pubDate>Wed, 30 May 2018 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-is-the-future-of-rowing-data/</guid></item><item><title><![CDATA[The Sculler – a rowing novel]]></title><description><![CDATA[Rowing stories need a ring of authenticity &ndash; you know when someone has experienced what they are writing about.Leon Fletcher gives his all not just in the telling of this tale abut also in the (quasi-autobiographical) nature of the actual story itself.It tells the tale of a feisty athlete who doesn&rsquo;t quite fit the &ldquo;mould&rdquo; which the selectors seem to want.&nbsp; He seeks perfection in his sculling boat and has a dream to scull like his hero, Chris Baillieu.&nbsp; The story]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-sculler-a-rowing-novel/</link><pubDate>Tue, 29 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-sculler-a-rowing-novel/</guid></item><item><title><![CDATA[Eric Murray the KiwiPair on RowingChat]]></title><description><![CDATA[RowingChat is really delighted to be interviewing half of the world famous Kiwi Pair, Eric Murray.&nbsp; Recently retired Eric and Hamish Bond enjoyed one of the longest runs of consecutive international wins at World Championships and Olympic games ever for endurance athletes.We are doing a listener survey &ndash; could you take a couple of minutes to tell us what you think about RowingChat?Listen to RowingChat with Eric Murray on SoundCloudTimestamps to the show1:00 Introduction and background]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/eric-murray-the-kiwipair-on-rowingchat/</link><pubDate>Mon, 28 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/eric-murray-the-kiwipair-on-rowingchat/</guid></item><item><title><![CDATA[GDPR day]]></title><description><![CDATA[GDPR Day is tomorrow. We&rsquo;ve updated our privacy policy so take a read please.When you joined the Rowperfect newsletter list, you did a &ldquo;Double Opt-In&rdquo; which means we emailed you to confirm and you had to click a link to confirm your subscription.For this reason we&rsquo;re not asking you to re-confirm your subscription. Thanks for trusting Rowperfect with your personal information and we will continue to serve you interesting and helpful rowing education news.&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gdpr-day/</link><pubDate>Sun, 27 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gdpr-day/</guid></item><item><title><![CDATA[Seat Racing preferences for New Zealander,  David Lindstrom]]></title><description><![CDATA[We sent the Seat Racing ebook out to review with coaches, athletes and coxswains and here is a selection of their insights.How to use seat racing for crew selectionDavid Lindstrom, Former New Zealand SelectorBriefly I feel the Seat Racing articles are very informative and give a balanced opinion on how to select crews.From my experience with the NZ Junior selection program the following is preferred:<br />
a standing start is preferred between two boats&ldquo;Open rating&rdquo; as it is closer to race]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/seat-racing-preferences-for-new-zealander-david-lindstrom/</link><pubDate>Fri, 25 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/seat-racing-preferences-for-new-zealander-david-lindstrom/</guid></item><item><title><![CDATA[D3 tape testers wanted]]></title><description><![CDATA[You will have seen the kinesiology strapping tape which physiotherapists use on their patients&hellip; well we&rsquo;ve got some samples available for our readers to test out.D3 Kinesiology TapeWhy haven&rsquo;t I strapped my injured body before?Being able to strap up your own body to give support while you recover from an injury seems like a no-brainer.&nbsp; So why hasn&rsquo;t it been done?I suspect it&rsquo;s mainly that we aren&rsquo;t sure how to use the tape &ndash; luckily there are help]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/d3-tape-testers-wanted/</link><pubDate>Thu, 24 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/d3-tape-testers-wanted/</guid></item><item><title><![CDATA[Volleyball England HEVO programme open for applications for 2018-19]]></title><description><![CDATA[Volleyball England have launched the application process for the HEVO Programme for 2018-19.&nbsp; Going into their eighth year, the HEVO programme remains an integral part of the growth and development of volleyball across the country.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/volleyball-england-hevo-programme-open-for-applications-for-2018-19/</link><pubDate>Thu, 24 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/volleyball-england-hevo-programme-open-for-applications-for-2018-19/</guid></item><item><title><![CDATA[Final Reminder: HE Running Survey closes on 31 May]]></title><description><![CDATA[A sub group of the BUCS Physical Activity &amp; Health Board have created a BUCS Running survey following feedback from members to explore the opportunity of creating a national running campaign for the higher education sector.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/final-reminder-he-running-survey-closes-on-31-may/</link><pubDate>Thu, 24 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/final-reminder-he-running-survey-closes-on-31-may/</guid></item><item><title><![CDATA[Building Better Competitions &amp;#8211; Sport Review Briefing Day &amp;#8211; 22 May 2018]]></title><description><![CDATA[On Tuesday 22 May BUCS hosted the &lsquo;Building Better Competitions&rsquo; &ndash; Sport Review Briefing Day at the Platt Lane Sport Complex in Manchester. Attendees from over 45 sports were present, including representatives from BUCS Sport Advisory Groups (SAGs), Event Management Groups (EMGs) and staff from National Governing Bodies (NGBs).]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/building-better-competitions-amp8211-sport-review-briefing-day-amp8211-22-may-2018/</link><pubDate>Thu, 24 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/building-better-competitions-amp8211-sport-review-briefing-day-amp8211-22-may-2018/</guid></item><item><title><![CDATA[Active students are happier students!]]></title><description><![CDATA[BUCS, in partnership with UK Active and Scottish Student Sport (SSS) are delighted to announce the headline findings from the British Active Student Survey, building on the groundwork undertaken by SSS on the effects of physical activity on students&rsquo; wellbeing, social inclusion, academic success, and employability.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/active-students-are-happier-students/</link><pubDate>Thu, 24 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/active-students-are-happier-students/</guid></item><item><title><![CDATA[New Wave Partnership launch announcement]]></title><description><![CDATA[Rowperfect UK is delighted to announce a new partnership with New Wave Sportswear. &nbsp;As a long-time German national team kit supplier, New Wave was founded by&nbsp; Horst Borchert in 1992 and has been a major force in German rowing since that time.&nbsp;Ongoing research for great materials and excellent quality standards have made New Wave a top rowing gear supplier worldwide.New Wave Sportswear for rowingNew Wave specialises in supplying rowing clubs as &ldquo;Touring Rowing&rdquo; is very]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-wave-partnership-launch-announcement/</link><pubDate>Wed, 23 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-wave-partnership-launch-announcement/</guid></item><item><title><![CDATA[Crossing the Line Sport Webinars June 2018]]></title><description><![CDATA[An athlete/player&rsquo;s intense training and competing schedule leaves little time for education and personal development. Crossing the Line (experts in supporting athletes) have responded to this need by developing a unique series of webinars that will be available live and on-demand to cater to their various schedules and time zones.Crossing the Line Sport Webinars May/June 2018Each month has a different theme related to performance, wellbeing, mental health, dual careers and skills for life]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-line-sport-webinars-june-2018/</link><pubDate>Tue, 22 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/crossing-the-line-sport-webinars-june-2018/</guid></item><item><title><![CDATA[Top 3 stretches in rowing]]></title><description><![CDATA[I get asked a lot of questions on Quora &ndash; here&rsquo;s the most recentWhat are the 3 most important stretches for rowing?I think this is not the right question to ask.&nbsp; Because everyone has a different body and differing flexibility.&nbsp; I would reverse the question and ask whether you can achieve the body positions required for rowing or sculling.&nbsp; And if the answer is &lsquo;no&rsquo; then select stretches suitable to advancing your personal ability in that area.The most chal]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/top-3-stretches-in-rowing/</link><pubDate>Mon, 21 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/top-3-stretches-in-rowing/</guid></item><item><title><![CDATA[RowingChat with Kiwi Pair – Eric Murray]]></title><description><![CDATA[Listen live on Friday 25th May 2018 at 4 pm Auckland time by clicking the<br />
Watch RowingChat with Eric Murray on YouTube&nbsp;Eric MurrayEric Murray best known as half of the Kiwi Pair. He is best known as double gold medalist at the&nbsp;2012 London as well 2016 Rio Olympic Games. He won four consecutive&nbsp;World Rowing Championship&nbsp;gold medals and set 2 world best times.<br />
He is also an indoor rowing record holder &ndash; in December 2011, Murray set a new world record on&nbsp; a Concept 2]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-kiwi-pair-eric-murray/</link><pubDate>Mon, 21 May 2018 05:31:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-kiwi-pair-eric-murray/</guid></item><item><title><![CDATA[World University Canoe Sprint 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 World University Canoe Sprint Championships is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-canoe-sprint-2018-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 21 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-canoe-sprint-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Advert showcasing Meghan O’Leary]]></title><description><![CDATA[Sometimes those big dollar advertising commercials showcase rowing in a fantastic light alongside commercial products.Lincoln Cars just shot a special advert shot at Vancouver Rowing Club and featuring US Rower&nbsp;Meghan O&rsquo;Leary in a single scull &ndash; she races the car service technician back to the dock where he hands her back the keys to the car&hellip;.. Personally I think it would have been even better if they&rsquo;d swapped vehicles for the final shot and you saw the guy tip in!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/advert-showcasing-meghan-oleary/</link><pubDate>Fri, 18 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/advert-showcasing-meghan-oleary/</guid></item><item><title><![CDATA[BUCS League Plaques Being Posted Soon]]></title><description><![CDATA[It&rsquo;s that time of year again, the end of the BUCS League Season. With over 6,000 teams entered in 900 leagues, #BUCSWednesday is arguably one of the biggest and most competitive university league competitions in the world. Congratulations to all teams who have won leagues &ndash; an outstanding achievement not to be overlooked.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-league-plaques-being-posted-soon/</link><pubDate>Fri, 18 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-league-plaques-being-posted-soon/</guid></item><item><title><![CDATA[I want a cheap rearview video for my single]]></title><description><![CDATA[A reader writes&hellip;.I recently fitted my phone (Samsung S4) to the footplate in my single, with a USB webcam connected via an OTG (On the go) cable mountedScullers Mirror for rowing and coxingon the bows. The intention was to eliminate the requirement to look round, as I don&rsquo;t find that as easy as I used to.&nbsp; (I know that one can use head mounted mirrors or yoga as possible solutions, but thought I&rsquo;d give this a go. There are also wireless cameras available, which will conne]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/i-want-a-cheap-rearview-video-for-my-single/</link><pubDate>Thu, 17 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/i-want-a-cheap-rearview-video-for-my-single/</guid></item><item><title><![CDATA[BUCS Regatta graced with international umpires]]></title><description><![CDATA[Each year BUCS Regatta welcomes thousands of students, spectators and volunteers to the banks of the National Water Sports Centre near Nottingham. Ensuring the rules of racing are adhered to are an international team of qualified umpires from the UK and abroad.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-graced-with-international-umpires/</link><pubDate>Thu, 17 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-regatta-graced-with-international-umpires/</guid></item><item><title><![CDATA[Rowing Anorak review]]></title><description><![CDATA[Angus Groom reviewed the new Rowing Anorak and here is his feedback:Angus Groom tests the rowing anorakFirst of all, I thought it was generally excellent- there are a lot of different types splash jackets out there and some work and some don&rsquo;t.At first glance, it looked like it&rsquo;s going to be quite thick and heavy but I was surprised at how light and flexible it is, and it scrunches up small as well. I really like the material &ndash; it&rsquo;s really waterproof and light and flexibl]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-review/</link><pubDate>Wed, 16 May 2018 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-review/</guid></item><item><title><![CDATA[World University Games 2019 - Roles]]></title><description><![CDATA[British Universities and Colleges Sport (BUCS) is seeking to appoint a variety of roles for the Great Britain delegation, &ldquo;Team GBR&rdquo;, due to compete at the 2019 World University Games (the Universiade). To view the Job Descriptions please click on the links below.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-roles/</link><pubDate>Wed, 16 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-2019-roles/</guid></item><item><title><![CDATA[Monthly Prize Draw May 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (May) we have this prize:&nbsp;iCrew Rowing Club Management SoftwareOne month free club subscription to the iCrew club management software.The designer and a prominent user of iCrew were my guests on RowingChat this month &ndash; listen in to hear whether their boat and crew booking problems are similar to yours and if this software could help.Get Yourself signed up an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-may-2018/</link><pubDate>Tue, 15 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-may-2018/</guid></item><item><title><![CDATA[G-Clip Rowing shoe system]]></title><description><![CDATA[The G-CLIP rowing shoe system has been in development for two years working toward a competitive, affordable and form-fitting shoe cleat system for the rowing world.G Clip rowing shoes in rowing boat&nbsp;We have trialed in many clubs and have worked with two kinesiology professors in determining the competitive advantage to a quicker heel engagement with the foot board, which our new product is designed to do.Why quick heel engagement matters in rowingThe foot needs to fully compress to deliver]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/g-clip-rowing-shoe-system/</link><pubDate>Mon, 14 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/g-clip-rowing-shoe-system/</guid></item><item><title><![CDATA[Seat Racing Book review]]></title><description><![CDATA[Book review of Definitive Guide to Rowing Seat Racing &ndash; a collaboration between myself, Keith and my daughter Jasmine. Jasmine has been a school rower for the past 5 years and has fallen victim to the unfairness of one form of seat boat racing.How to use seat racing for crew selectionOverall it is a well versed and a well thought out description of seat-boat racing. In particular I found Frank Biller&rsquo;s approach to selection extremely interesting, and oddly enough agree with his appro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/seat-racing-book-review/</link><pubDate>Sat, 12 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/seat-racing-book-review/</guid></item><item><title><![CDATA[Announcing the WiggleFish Rowing Dry Bag]]></title><description><![CDATA[When we go rowing, we sometimes get wet.&nbsp; It seems it&rsquo;s time for a really good rowing dry bag &ndash; and we&rsquo;ve found one for you which was developed for swimming in fast flowing rivers.The WiggleFish was designed by a swimmerThis products are used by River Rhine swimmers who get into the river at one point on the bank.&nbsp; Because the stream is so fast, they cannot get out of the river at the same place and so they swam downstream and had to walk back up the bank.&nbsp;12 yea]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/announcing-the-wigglefish-rowing-dry-bag/</link><pubDate>Fri, 11 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/announcing-the-wigglefish-rowing-dry-bag/</guid></item><item><title><![CDATA[We&amp;#8217;re teaming up with the Stop it Now! campaign to help prevent child sexual abuse online]]></title><description><![CDATA[You may already have seen our recent post&nbsp;How the Internet Watch Foundation keeps young people safe online. The article described how BUCS is supporting an important new initiative that aims to educate young men on the law relating to sexually explicit images of under 18s online.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/weamp8217re-teaming-up-with-the-stop-it-now-campaign-to-help-prevent-child-sexual-abuse-online/</link><pubDate>Fri, 11 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/weamp8217re-teaming-up-with-the-stop-it-now-campaign-to-help-prevent-child-sexual-abuse-online/</guid></item><item><title><![CDATA[FISA racing lane rule change]]></title><description><![CDATA[The rules of rowing racing can seem fixed to many competitors in domestic competition but at the international level they get discussed with opportunities for change put forward by the athletes.&nbsp; We spotted this update from the FISA Athletes Commission group &ndash; these are volunteers who jointly represent the athlete body to the World Rowing organisers.&nbsp; So they&rsquo;re a lobby group crossed with an informal trades union!World Rowing Athletes Commission on FacebookAn experiment in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/fisa-racing-lane-rule-change/</link><pubDate>Thu, 10 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/fisa-racing-lane-rule-change/</guid></item><item><title><![CDATA[ICC Cricket World Cup 2019]]></title><description><![CDATA[The ICC Cricket World Cup 2019 are recruiting 4,000 volunteers known as&lsquo;World Cup Cricketeers&rsquo;&nbsp;who will be the face of one of the biggest sporting tournaments to ever be held in England and Wales.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/icc-cricket-world-cup-2019/</link><pubDate>Thu, 10 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/icc-cricket-world-cup-2019/</guid></item><item><title><![CDATA[Building Better Competitions - briefing day for SAGs and NGBs on the strategic direction of BUCS sport programmes]]></title><description><![CDATA[BUCS is hosting a briefing day in Manchester on Tuesday 22 May for BUCS Sport Advisory Groups (SAGs) and staff from National Governing Bodies (NGBs), to gain insight into the new BUCS Strategy and the current review of BUCS sport programmes.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/building-better-competitions-briefing-day-for-sags-and-ngbs-on-the-strategic-direction-of-bucs-sport-programmes/</link><pubDate>Thu, 10 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/building-better-competitions-briefing-day-for-sags-and-ngbs-on-the-strategic-direction-of-bucs-sport-programmes/</guid></item><item><title><![CDATA[Seeking Translators]]></title><description><![CDATA[Rowperfect is looking to translate part of our website into other languages &ndash; can you help?Photo Credit: Inlingua EdinburghPlease get in touch if you are familiar with the sport of rowing (and particularly it&rsquo;s technical language) and would like to work with our team as we internationalise the Rowperfect website and shop.We are keen to start with German and other European languages first.The post Seeking Translators appeared first on Rowperfect UK.&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/seeking-translators/</link><pubDate>Wed, 09 May 2018 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/seeking-translators/</guid></item><item><title><![CDATA[Winter World University Games - Chef de Mission (Head of Delegation) - Great Britain]]></title><description><![CDATA[British Universities and Colleges Sport (BUCS) is seeking to appoint a Chef de Mission (Head of Delegation) for the Great Britain delegation, "Team GBR", due to compete at the 2019 World University Winter Games (the Winter Universiade). The appointed person will be the delegation&rsquo;s most senior official. For further information please click here.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/winter-world-university-games-chef-de-mission-head-of-delegation-great-britain/</link><pubDate>Wed, 09 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/winter-world-university-games-chef-de-mission-head-of-delegation-great-britain/</guid></item><item><title><![CDATA[Summer World University Games - Chef de Mission (Head of Delegation) Great Britain]]></title><description><![CDATA[British Universities and Colleges Sport (BUCS) is seeking to appoint a Chef de Mission (Head of Delegation) for the Great Britain delegation, &ldquo;Team GBR&rdquo;, due to compete at the 2019 World University Games (the Universiade). The appointed person will be the delegation&rsquo;s most senior official. For further information please click here.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/summer-world-university-games-chef-de-mission-head-of-delegation-great-britain/</link><pubDate>Wed, 09 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/summer-world-university-games-chef-de-mission-head-of-delegation-great-britain/</guid></item><item><title><![CDATA[Anorak Prize Draw Winners]]></title><description><![CDATA[Thanks to everyone who entered our Prize Draw to test the new rowing Anorak.&nbsp;Our winners are:Angus GroomJojo BlythWe&rsquo;ve got in touch with both of you to confirm your address.&nbsp; Thanks to everyone for entering &ndash; we have sent you a small consolation prize too by email.The post Anorak Prize Draw Winners appeared first on Rowperfect UK.&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/anorak-prize-draw-winners/</link><pubDate>Tue, 08 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/anorak-prize-draw-winners/</guid></item><item><title><![CDATA[Sliding Rigger story by Volker Nolte]]></title><description><![CDATA[Volker Nolte met me at the World Masters Games a year ago and told me this tale about how he was involved in the development of the (now banned) sliding rigger single scull.&nbsp; Here it is reproduced in full from the Rowing Tales book.&nbsp; Buy yours on Amazon, Kindle or from the Rowperfect store.&nbsp; At the end of the article I&rsquo;ve included a video link to the 1982 Worlds showing the 1x final &ndash; all raced in sliding rigger singles.Rowing Tales book coverI&rsquo;m collecting stori]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sliding-rigger-story-by-volker-nolte/</link><pubDate>Tue, 08 May 2018 03:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sliding-rigger-story-by-volker-nolte/</guid></item><item><title><![CDATA[Tips for a faster racing start]]></title><description><![CDATA[With a big regatta coming up, I guess most of what can be done of preparation is done by now. &nbsp;However I cannot help but thinking about the start, and how to improve it. If&nbsp; not for anything else, so for next year&rsquo;s regatta season.I am interested to find out what has been said or written about preparing and improving the start.Womens Eights Head of the River Race, London UKHas this been a topic in the past with you, or would it be an idea to make it one?Great suggestion. &nbsp;Le]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tips-for-a-faster-racing-start/</link><pubDate>Mon, 07 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tips-for-a-faster-racing-start/</guid></item><item><title><![CDATA[Olympians, Paralypians, Commonwealth and World University Games medalists grace Bedford for the BUCS Outdoor Athletics Champs 2018]]></title><description><![CDATA[BUCS Outdoor Athletics could not have gone more perfectly in Bedford, with three stellar days of sunshine across the bank holiday weekend. Drawing Olympians, Paralypians, Commonwealth Games and World University Games medalists, some 1,600 student athletes from 110 institutions took a break from exam study to represent their universities.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/olympians-paralypians-commonwealth-and-world-university-games-medalists-grace-bedford-for-the-bucs-outdoor-athletics-champs-2018/</link><pubDate>Mon, 07 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/olympians-paralypians-commonwealth-and-world-university-games-medalists-grace-bedford-for-the-bucs-outdoor-athletics-champs-2018/</guid></item><item><title><![CDATA[iCrew club management software on RowingChat]]></title><description><![CDATA[iCrew.club Software was developed by Kevin Goyena for use with his club, MBRSC.com where head coach Helen Tilghmann helped specify and improve it through active use. Read on for a special offer for RowingChat listeners.Listen to RowingChat with iCrew Software on SoundCloudTimestamps to the show<br />
01:00 Introductions<br />
05:00 Helen coaching skills as she transitioned from athlete to coach<br />
08:00 Club structure at Mount Baker Crew &ndash; the white board with magnets for crew selection line-ups<br />
12:00 Th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/icrew-club-management-software-on-rowingchat/</link><pubDate>Sun, 06 May 2018 16:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/icrew-club-management-software-on-rowingchat/</guid></item><item><title><![CDATA[Would you review our Seat Racing book?]]></title><description><![CDATA[We&rsquo;ve just published a new ebook on Seat Racing for crew selection and we are keen to get some reviewers.&nbsp; Read on to find out how.Seat Racing can be confusingHow to use seat racing for crew selectionThere are a lot of different ways to run seat racing &ndash; we even found coaches and coxswains who advocate AGAINST using it for crew selection &ndash; or only using it as a secondary method.Many athletes have stories about getting &ldquo;shafted&rdquo; in a selection decision and so un]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/would-you-review-our-seat-racing-book/</link><pubDate>Fri, 04 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/would-you-review-our-seat-racing-book/</guid></item><item><title><![CDATA[Robbie Manson on RowingChat]]></title><description><![CDATA[Known for being the current world record holder in 1x, Robbie Manson of Rowing New Zealand joined me on RowingChat with his crew mates Tom Murray and Michael Brake.&nbsp; All three are in rehab and kindly made themselves available on Sunday afternoon&hellip; sorry I couldn&rsquo;t publicise in advance.Listen to RowingChat with Robbie Manson on SoundCloud<br />
Timestamps<br />
01:00 Introductions and how each of us started rowing<br />
05:00 A normal training week at Lake Karapiro<br />
09:00 What happens if your body]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/robbie-manson-on-rowingchat/</link><pubDate>Thu, 03 May 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/robbie-manson-on-rowingchat/</guid></item><item><title><![CDATA[First official university esports body in the UK announced]]></title><description><![CDATA[National Student Esports (NSE), is the new official body which aims to support the development of the university esports landscape and will operate the first official university esports championship.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/first-official-university-esports-body-in-the-uk-announced/</link><pubDate>Thu, 03 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/first-official-university-esports-body-in-the-uk-announced/</guid></item><item><title><![CDATA[Magik Oarlocks go faster for Synek]]></title><description><![CDATA[If you&rsquo;ve ever seen a photo of the sculling champion, Ondrej Synek in his single scull, you may have noticed that he uses different oarlocks from the rest of the field.&nbsp; They&rsquo;re made by Magik Rowing and are designed to increase the &lsquo;grip&rsquo; on the water compared to a normal gate.Ondreij Synek sculling championMagik Oarlocks reduce slip in the waterWhen you put your oar into the water, during the time it takes to get below the water surface (covered) the curved face of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/magik-oarlocks-go-faster-for-synek/</link><pubDate>Wed, 02 May 2018 07:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/magik-oarlocks-go-faster-for-synek/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner April 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (April) we have this prize:&nbsp;High Performance Sport Parenting AdviceHigh Performance Parenting will give one lucky listener/subscriber A private One on One Coaching session with Eira Parry of High Performance Parenting&nbsp;And the winner is Bruce Howorth &ndash; congratulations, we have emailed you, Bruce.Get Yourself signed up and become eligible to WIN by clicki]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-april-2018/</link><pubDate>Tue, 01 May 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-april-2018/</guid></item><item><title><![CDATA[RowingChat with iCrew Club Management Software]]></title><description><![CDATA[Listen live on Sunday 6th May 2018 at 5 pm PST time by clicking the YouTube video link.We are going to be reviewing club management software service iCrew with its founder, Kevin Goyena and avid user Mount Baker Crew Head Coach, Helen Tilghman.Helen TilghmanI began rowing as a junior in 2003 and continued on to row four years at the University of Washington. After graduating, I earned my Masters in Education and started my collegiate coaching career at Seattle University. I then moved on to coac]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-icrew-club-management-software/</link><pubDate>Mon, 30 Apr 2018 04:39:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-icrew-club-management-software/</guid></item><item><title><![CDATA[Durham, Bath and Stirling win gold at BUCS Tennis Individual Championships Finals 2018]]></title><description><![CDATA[The BUCS Tennis Individual Championships Finals 2018 were held at the Dan Maskell Tennis Centre, Loughborough University 19 &ndash; 22 April 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/durham-bath-and-stirling-win-gold-at-bucs-tennis-individual-championships-finals-2018/</link><pubDate>Mon, 30 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/durham-bath-and-stirling-win-gold-at-bucs-tennis-individual-championships-finals-2018/</guid></item><item><title><![CDATA[Top 4 stretches for tired legs]]></title><description><![CDATA[Sophie Mackenzie runs through her chosen stretches for rowers who have tired legs and tight muscles.&nbsp; This is a sequence you can do after rowing &ndash; best tried as a crew.Sophie rowed for New Zealand and is a double world champion in LW2x.&nbsp; She published her Stretching Poster for Rowers in April.Downward dog &ndash; hamstringsDownward dog is probably one of the greatest full body stretches. One of the main target muscle groups are the hamstrings. To get into this stretch begin in a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/top-4-stretches-for-tired-legs/</link><pubDate>Fri, 27 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/top-4-stretches-for-tired-legs/</guid></item><item><title><![CDATA[Learn more rowing insider know-how]]></title><description><![CDATA[Rowperfect has set up an account on Slideshare where we publish information useful for coaches and athletes who want to improve their rowing, sculling and technique.You will find all our slide decks are available for download so you can use them for yourself.<br />
We are also honoured to share slides that readers of the Rowperfect newsletter have kindly allowed us to publish, but which we did not write. Thanks very much to Jim Joy, Ivan Hooper and Stephen AitkenSlides are available onSafety on the Ti]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/learn-more-rowing-insider-know-how/</link><pubDate>Thu, 26 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/learn-more-rowing-insider-know-how/</guid></item><item><title><![CDATA[Join BUCS at Pride in London]]></title><description><![CDATA[Join students and staff from across the country to march with BUCS in Pride in London 2018!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/join-bucs-at-pride-in-london/</link><pubDate>Thu, 26 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/join-bucs-at-pride-in-london/</guid></item><item><title><![CDATA[BUCS to launch new competition management platform in partnership with Playwaze]]></title><description><![CDATA[British Universities &amp; Colleges Sport (BUCS) have signed a five-year partnership with sports technology provider Playwaze, to deliver a comprehensive web and mobile competition management solution for intervarsity sport.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-to-launch-new-competition-management-platform-in-partnership-with-playwaze/</link><pubDate>Thu, 26 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-to-launch-new-competition-management-platform-in-partnership-with-playwaze/</guid></item><item><title><![CDATA[Rowing Anorak – User Trial]]></title><description><![CDATA[The team at Rowtex who brought you their Rowtex gloves have been working on a new product&hellip; it&rsquo;s an Anorak for rowing&nbsp;and it&rsquo;s available for sale now in the Rowperfect shop.<br />
They launched a crowdfunding campaign to get early customers and to pay for the product development. Rowperfect was pleased to support them with this and was delighted when it over-achieved its targets.&nbsp; Rowperfect readers now have the opportunity to test it out &ndash; read down to the bottom.Wha]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-user-trial/</link><pubDate>Wed, 25 Apr 2018 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-anorak-user-trial/</guid></item><item><title><![CDATA[Spirited Durham overcome Hertfordshire to win BUCS Women&amp;#8217;s Futsal Trophy Final]]></title><description><![CDATA[A strong first half from Durham University women saw them win the BUCS Women&rsquo;s Futsal Trophy Final for the first time since 2015.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/spirited-durham-overcome-hertfordshire-to-win-bucs-womenamp8217s-futsal-trophy-final/</link><pubDate>Wed, 25 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/spirited-durham-overcome-hertfordshire-to-win-bucs-womenamp8217s-futsal-trophy-final/</guid></item><item><title><![CDATA[Northumbria claim fifth straight BUCS Women's Futsal Championship title]]></title><description><![CDATA[Northumbria University became the &lsquo;Queens&rsquo; of the BUCS Futsal Championship, retaining their title for a fifth consecutive year after overcoming a determined Durham University.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-claim-fifth-straight-bucs-womens-futsal-championship-title/</link><pubDate>Wed, 25 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-claim-fifth-straight-bucs-womens-futsal-championship-title/</guid></item><item><title><![CDATA[Leicester claim men's futsal trophy finals on penalties]]></title><description><![CDATA[&nbsp;University of Leicester came out on top in the BUCS Men&rsquo;s Futsal Trophy Final, as they defeated Bath University on penalties at St Georges Park.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/leicester-claim-mens-futsal-trophy-finals-on-penalties/</link><pubDate>Wed, 25 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/leicester-claim-mens-futsal-trophy-finals-on-penalties/</guid></item><item><title><![CDATA[Eira Parry parenting athletes on RowingChat]]></title><description><![CDATA[Eira is a rowing coach and athlete who started High-Performance Parenting offering support for parents of athletes involved in any sport at any level. HPP runs seminars, workshops and 1-2-1 sessions looking at subjects such as nutrition, anti-doping, sport/life balance and talking to a child about their sport.As well as supporting and advising parents, HPP offers a great opportunity for parents to feedback to coaches, thus streamlining and synergising the parent/coach relationship.&nbsp; Eira is]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/eira-parry-parenting-athletes-on-rowingchat/</link><pubDate>Tue, 24 Apr 2018 07:47:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/eira-parry-parenting-athletes-on-rowingchat/</guid></item><item><title><![CDATA[Vlad Timinski (CAN) 1k race video]]></title><description><![CDATA[This is his first 2k race of the year &ndash; it&rsquo;s clearly cold and so I wouldn&rsquo;t expect fast times.&nbsp; I think he did about 7.37.What&rsquo;s interesting is his breathing &ndash; you can hear him inhale at the catch and exhale at the finish.&nbsp; This implies that he inhales again during the recovery.&nbsp; Is doing two breaths per stroke &lsquo;normal&rsquo;?&nbsp; What do you do in training?&nbsp;Related article:Proper Breathing in Rowing by Coach MishaThe post Vlad Timinski (]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/vlad-timinski-can-1k-race-video/</link><pubDate>Tue, 24 Apr 2018 03:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/vlad-timinski-can-1k-race-video/</guid></item><item><title><![CDATA[BUCS Elections 2018]]></title><description><![CDATA[Do you want to be involved in shaping the future of BUCS and representing the views of the membership in key areas of the organisation?<br />
If yes, and you are a BUCS member, why not stand as a BUCS Officer at the upcoming elections.&nbsp; For more details, click on the above heading.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-elections-2018/</link><pubDate>Tue, 24 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-elections-2018/</guid></item><item><title><![CDATA[When sleep is not giving rowing recovery]]></title><description><![CDATA[I have a question involving rowing recovery. Basically I hate going to bed sore and waking up feeling worse, and I&rsquo;m wondering what is the best position to sleep in and how to potentially use pillows as support for my traps lats and lower back?We took this question from a reader to our expert rowing coach advisors.Athlete asleep. Image Credit: AthleticLabMike Davenport (Coach and rigger) advisesI&rsquo;m thinking that it&rsquo;s more than a &ldquo;position&rdquo; issue, and maybe structura]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/when-sleep-is-not-giving-rowing-recovery/</link><pubDate>Fri, 20 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/when-sleep-is-not-giving-rowing-recovery/</guid></item><item><title><![CDATA[BUCS Cycling 25 Mile TT]]></title><description><![CDATA[BUCS Cycling 25 Mile TT will go ahead this weekend as planned]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-cycling-25-mile-tt/</link><pubDate>Fri, 20 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-cycling-25-mile-tt/</guid></item><item><title><![CDATA[Wind Apps to forecast rowing weather]]></title><description><![CDATA[The Masters Rowing International Facebook Group&nbsp;had a great discussion on which are the best wind apps to forecast rowing weather.Wind Compass app screenshotsWindCompass is a super simple app that shows windspeed, gusts, wind direction, hourly &amp; daily weather forecast (temp, chance of precipitation) and sunrise/set.Hi-Def RadarMyRadarWindFinder&nbsp;is my personal favourite &ndash; it also has an app version.&nbsp; it shows gust strength as well as wind speed which is pretty important f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/wind-apps-to-forecast-rowing-weather/</link><pubDate>Thu, 19 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/wind-apps-to-forecast-rowing-weather/</guid></item><item><title><![CDATA[#BUCScycling 25 Mile TT]]></title><description><![CDATA[Update]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucscycling-25-mile-tt/</link><pubDate>Thu, 19 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucscycling-25-mile-tt/</guid></item><item><title><![CDATA[Second Hand Rowing Boat websites]]></title><description><![CDATA[I am writing from a newly launched rowing club in the middle of Southern Sweden. Rowing is not a big sport in Sweden with only a handful of clubs and a little over 3 000 registered rowers. This makes sourcing of hardware a bit of a dilemma.<br />
I have previously bought a couple of boats from a supplier in the UK and had them shipped. I have also acquired some older boats from a club here. But as every club would say, I need more boats.I am interested in sourcing second hand boats and feel that the U]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/second-hand-rowing-boat-websites/</link><pubDate>Wed, 18 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/second-hand-rowing-boat-websites/</guid></item><item><title><![CDATA[World University Orienteering 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 World University Orienteering Championships is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-orienteering-2018-selection-criteria-ampamp-nominations/</link><pubDate>Wed, 18 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-orienteering-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[How the Internet Watch Foundation keeps young people safe online]]></title><description><![CDATA[BUCS is supporting an initiative that aims to educate young men on the law relating to sexual images and videos of under-18s online. Jointly led by the Internet Watch Foundation (IWF), the Marie Collins Foundation and the Government, the campaign encourages young men to #KnowTheLaw when viewing sexual online images, and take a #NoIfsNoButs approach is they see something concerning.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-the-internet-watch-foundation-keeps-young-people-safe-online/</link><pubDate>Wed, 18 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-the-internet-watch-foundation-keeps-young-people-safe-online/</guid></item><item><title><![CDATA[I feel excluded in my rowing club]]></title><description><![CDATA[I feel excluded. Do I quit my rowing club?I feel excluded. Image Credit: Seekingalpha.comDo not quit yet.But do some personal therapy right away. Take a sheet of paper and write down why you feel &ldquo;excluded&rdquo; and include what the behaviours are that you see from others that cause you to have the feeling of exclusion. Then date it and keep it somewhere safe. Put a diary note for 4 weeks in the future to read and review the document.How to change rowing club attitudesClubs are made up of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/i-feel-excluded-in-my-rowing-club/</link><pubDate>Tue, 17 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/i-feel-excluded-in-my-rowing-club/</guid></item><item><title><![CDATA[BUCS sign NUCO as exclusive partner of BUCS Snowsports Programme for three years]]></title><description><![CDATA[NUCO are set to become the new exclusive partner of the BUCS Snowsports programme for the next three seasons.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-nuco-as-exclusive-partner-of-bucs-snowsports-programme-for-three-years/</link><pubDate>Tue, 17 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sign-nuco-as-exclusive-partner-of-bucs-snowsports-programme-for-three-years/</guid></item><item><title><![CDATA[Monthly Prize Draw April 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (April) we have this prize:&nbsp;High Performance Sport Parenting AdviceHigh Performance Parenting will give one lucky listener/subscriber A private One on One Coaching session with Eira Parry of High Performance Parenting.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-april-2018/</link><pubDate>Sun, 15 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-april-2018/</guid></item><item><title><![CDATA[Data Protection and Rowing Clubs]]></title><description><![CDATA[If your club collects member&rsquo;s personal information, you need to be aware of this. British Rowing event &ndash; should be very helpful.Recommend sharing with your friends.Data Protection and Club Members&rsquo; DataBritish Rowing&rsquo;s official hosting solutions partner&nbsp;Pulsant,&nbsp;is hosting a special webinar on the General Data Protection Regulation (GDPR)&nbsp;exclusively for British Rowing affiliated clubs and their members on Thursday&nbsp;26&nbsp;April at 4pm.You may have re]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/data-protection-and-rowing-clubs/</link><pubDate>Sat, 14 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/data-protection-and-rowing-clubs/</guid></item><item><title><![CDATA[Hyndsight Video Capture]]></title><description><![CDATA[Interested in video capture for rowing? Melissa Thompson the brains behind the Hyndsight Vision system wrote a comment on our blog.Hyndsight Vision Systems now has a recordable model called Capture? Up to 4 cameras can be strategically placed to record all at once while providing real time video stream. Both coach and rower can benefit tremendously.The latest version of the Hyndsight Vision system offers the option to record.The product footprint is identical to the Cruz and Journey units.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hyndsight-video-capture/</link><pubDate>Fri, 13 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hyndsight-video-capture/</guid></item><item><title><![CDATA[BUCS Golf Tour 2017-18 - Finals preview]]></title><description><![CDATA[This season's BUCS Golf Tour reaches its climax next week with the highly anticipated season ending finale - Tour Finals. The three day tournament, hosted on the world famous Hotchkin course at Woodhall Spa Golf Club, will feature the best university golfers from across the UK.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-2017-18-finals-preview/</link><pubDate>Fri, 13 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-2017-18-finals-preview/</guid></item><item><title><![CDATA[BUCS Golf Tour 2017-18 - Finals]]></title><description><![CDATA[This season&rsquo;s BUCS Golf Tour reaches its climax with the season ending finale fast approaching; Tour Finals. The three day long tournament, held at Woodhall Spa Golf Club from Sunday 15 to Tuesday 17 April, will feature the best university golfers from across the UK competing to be BUCS Champion.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-2017-18-finals/</link><pubDate>Fri, 13 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-2017-18-finals/</guid></item><item><title><![CDATA[How different is coastal rowing technique?]]></title><description><![CDATA[How Different, Exactly, is Coastal Rowing asks Ruth Marr from Rowing the World rowing vacations.&nbsp;Coastal rowing in Hong Kong on the South China Sea- view from stroke seat. No worries with waves.You are a flatwater rower intrigued by coastal rowing. What is this mountain biking of rowing? Swedish Olympic rower Lassi Karonen who rowed at the 2013 World Rowing Coastal Championships is quoted on the World Rowing website:&ldquo;The similarity (with flat-water rowing) is the movement of the strok]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-different-is-coastal-rowing-technique/</link><pubDate>Thu, 12 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-different-is-coastal-rowing-technique/</guid></item><item><title><![CDATA[Hartpury secure second BUCS Super Rugby Championship crown]]></title><description><![CDATA[Hartpury recovered from a stunning Cardiff Met fightback to retain their BUCS Super Rugby Championship title at Twickenham.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hartpury-secure-second-bucs-super-rugby-championship-crown/</link><pubDate>Thu, 12 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hartpury-secure-second-bucs-super-rugby-championship-crown/</guid></item><item><title><![CDATA[Exeter clinch dramatic BUCS Women&amp;#8217;s Championship final]]></title><description><![CDATA[The University of Exeter clinched the Women&rsquo;s BUCS Championship against Hartpury in extra time after a classic final at Twickenham.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-clinch-dramatic-bucs-womenamp8217s-championship-final/</link><pubDate>Thu, 12 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-clinch-dramatic-bucs-womenamp8217s-championship-final/</guid></item><item><title><![CDATA[BUCS Active funded projects announced]]></title><description><![CDATA[12 universities have been successful in receiving BUCS Active funding linked to projects tackling inactive female students and using physical activity to tackle mental health issues. Collectively, these 12 projects will be receiving &pound;125,000 to support activity aimed at targeting over 4,000 new student participants.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-funded-projects-announced/</link><pubDate>Thu, 12 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-active-funded-projects-announced/</guid></item><item><title><![CDATA[Sophie’s stretching poster]]></title><description><![CDATA[Stretching is something we all know we need, but few of us actually do regularly.Sophie Mackenzie has made it easy but teaching us what she learned during her time as an international racing for the New Zealand team by designing a poster with all her fave stretches in one place.Why design a poster for rowing stretches?Over the last couple of years friends, family and clients&nbsp;would ask me &ldquo;what stretch can I do for ...&rdquo; so I would show them the stretch and get them to do it.&nbsp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sophies-stretching-poster/</link><pubDate>Wed, 11 Apr 2018 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sophies-stretching-poster/</guid></item><item><title><![CDATA[Gig rowers “arse” cure]]></title><description><![CDATA[It&rsquo;s the start of the Gig Racing Season and you are both loving and hating it.Why?&nbsp; Well the strain on your body is tough &ndash; blisters, sore fingers, &ldquo;gigger&rsquo;s arse&rdquo; and other ailments are happening and you probably wish they&rsquo;d go away.We can&rsquo;t promise a magic wand but Rowperfect has a bunch of helpful products which could ease your way into the season.Cornish Gig Blister Prevention&nbsp;Blister Tape for RowingThe Original Rowers RubRowers Hand Rub &n]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gig-rowers-arse-cure/</link><pubDate>Tue, 10 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gig-rowers-arse-cure/</guid></item><item><title><![CDATA[BUCS Super Rugby Championship Final: Hartpury v Cardiff Met]]></title><description><![CDATA[Ahead of the BUCS Super Rugby Championship final on Wednesday, we look back at the season both Hartpury and Cardiff Met have had as they prepare to do battle at Twickenham.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-championship-final-hartpury-v-cardiff-met/</link><pubDate>Tue, 10 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-championship-final-hartpury-v-cardiff-met/</guid></item><item><title><![CDATA[BUCS Rugby Union Women's Championship Final: University of Exeter v Hartpury]]></title><description><![CDATA[Ahead of the BUCS Rugby Union Women&rsquo;s Championship final on Wednesday at Twickenham, we profile and preview Exeter and Hartpury]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-rugby-union-womens-championship-final-university-of-exeter-v-hartpury/</link><pubDate>Tue, 10 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-rugby-union-womens-championship-final-university-of-exeter-v-hartpury/</guid></item><item><title><![CDATA[1k Masters Strength Training Program]]></title><description><![CDATA[If you&rsquo;re looking for some more peak power for your stroke, lower splits, and faster sprints, this is the program for you!Will Ruth, AuthorWill Ruth, strength coach and author of bestselling Rowperfect e-book &ldquo;Rowing Stronger,&rdquo; has designed this 3-month strength training program in tandem with Marlene Royle&rsquo;s 1k Racing a 3 month program. A strength training program is only as good as the rowing program it supports, and with Marlene and Will, you&rsquo;re getting a winning]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/1k-masters-strength-training-program/</link><pubDate>Mon, 09 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/1k-masters-strength-training-program/</guid></item><item><title><![CDATA[Strength Coach Roundtable #11: Movement Assessments for Rowing]]></title><description><![CDATA[Rowing strength coaches Will Ruth and Joe Deleo discuss movement assessments for rowing. How can we evaluate an athlete&rsquo;s movement and use that information in our coaching? We talk application to strength training and rowing training so that you can get the most out of your movement in the weight-room as well as on the water or erg.This is episode #1 of a new podcast series. From here, we&rsquo;ll discuss how we strengthen each area of a rower&rsquo;s body to build a stronger, healthier, f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-11-movement-assessments-for-rowing/</link><pubDate>Mon, 09 Apr 2018 04:33:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-11-movement-assessments-for-rowing/</guid></item><item><title><![CDATA[#BUCSDownUnder | Joseph Fox]]></title><description><![CDATA[As part of the campaign #BUCSDownUnder we will be following a select group of current university athletes representing their home nation at the 2018 Commonwealth Games, down under in the Gold Coast.&nbsp;Check out Joseph's profile below...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-joseph-fox/</link><pubDate>Mon, 09 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-joseph-fox/</guid></item><item><title><![CDATA[#BUCSDownUnder | Jocelyn Uylett]]></title><description><![CDATA[As part of the campaign #BUCSDownUnder we will be following a select group of current university athletes representing their home nation at the 2018 Commonwealth Games, down under in the Gold Coast.&nbsp;Check out Jocelyn's profile below...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-jocelyn-uylett/</link><pubDate>Mon, 09 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-jocelyn-uylett/</guid></item><item><title><![CDATA[#BUCSDownUnder | Cameron Chalmers]]></title><description><![CDATA[As part of the campaign #BUCSDownUnder we will be following a select group of current university athletes representing their home nation at the 2018 Commonwealth Games, down under in the Gold Coast.&nbsp;Check out Cameron's profile below...&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-cameron-chalmers/</link><pubDate>Mon, 09 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-cameron-chalmers/</guid></item><item><title><![CDATA[RowingChat with Eira Parry of High Performance Parenting]]></title><description><![CDATA[Listen live on Sunday 15th April 2018 at 8 pm UK time by clicking the YouTube video link.Eira ParryEira Parry is originally from a teaching background; she worked in both primary and secondary education. Seeing the need for parents to learn how to support their child through sport, she launched High Performance Parenting to teach the skills.Throughout her teaching career, she was involved in coaching rowing and many of her athletes achieved national titles and international representation. Sophi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-eira-parry-of-high-performance-parenting/</link><pubDate>Mon, 09 Apr 2018 00:32:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-eira-parry-of-high-performance-parenting/</guid></item><item><title><![CDATA[Large hands?  We’ve got rowing gloves]]></title><description><![CDATA[Rowperfect tries to be customer-centric and to listen to what you want (our Trust-Pilot Reviews are testament to this).How to measure your hand for rowing glovesWe know many rowers have very broad hands &ndash; measured across the palms some folks are just too large for the rowing gloves we sell.Today we announce Extra Extra Large Gloves are availableListed in all our rowing gloves you can now select XXL as a size.&nbsp; This measurement is the circumference of your hand at the widest part of th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/large-hands-weve-got-rowing-gloves/</link><pubDate>Fri, 06 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/large-hands-weve-got-rowing-gloves/</guid></item><item><title><![CDATA[Hartpury and Cardiff Met reach Twickenham final]]></title><description><![CDATA[Reigning BUCS Super Rugby Championship holders Hartpury will face Cardiff Met in the final of this year&rsquo;s competition after they knocked out the University of Exeter.Another powerful performance guided Sean Lynn&rsquo;s side to their second final in as many years while Cardiff Met will join them at Twickenham on Wednesday following a clinical display against the University of Bath.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hartpury-and-cardiff-met-reach-twickenham-final/</link><pubDate>Fri, 06 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hartpury-and-cardiff-met-reach-twickenham-final/</guid></item><item><title><![CDATA[#BUCSDownUnder | Calum Bain]]></title><description><![CDATA[As part of the campaign #BUCSDownUnder we will be following a select group of current university athletes representing their home nation at the 2018 Commonwealth Games, down under in the Gold Coast.&nbsp;Check out Calum's profile below...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-calum-bain/</link><pubDate>Thu, 05 Apr 2018 11:40:29 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-calum-bain/</guid></item><item><title><![CDATA[The science behind heels up or heels down]]></title><description><![CDATA[A guest post by Sara Hendershot Lombardi at Rowefficient.The science behind this rowing question should I have my Heels Up or Heels Down as I approach the catch?&nbsp; It&rsquo;s a perennial question.Let&rsquo;s dig into the science here.We get this question a lot&hellip;should I be letting my heels come off the footplate when I&rsquo;m approaching the catch, or should they remain down?This question comes from many CrossFit athletes who are working on mastering the erg, but it also appears on ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-science-behind-heels-up-or-heels-down/</link><pubDate>Thu, 05 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-science-behind-heels-up-or-heels-down/</guid></item><item><title><![CDATA[Request to support the European Survey on LGBTI &amp;amp; Sport]]></title><description><![CDATA[The German Sport University Cologne is going to launch the firstEurope-wide online survey on LGBTI and sport. The survey is co-funded bythe Erasmus+ Program of the European Union.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/request-to-support-the-european-survey-on-lgbti-ampamp-sport/</link><pubDate>Wed, 04 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/request-to-support-the-european-survey-on-lgbti-ampamp-sport/</guid></item><item><title><![CDATA[#BUCSDownUnder | Maria Tsaptsinos]]></title><description><![CDATA[As part of the campaign #BUCSDownUnder we will be following a select group of current university athletes representing their home nation at the 2018 Commonwealth Games, down under in the Gold Coast.&nbsp;Check out Maria's profile below...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-maria-tsaptsinos/</link><pubDate>Wed, 04 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucsdownunder-maria-tsaptsinos/</guid></item><item><title><![CDATA[Quick release rigger question]]></title><description><![CDATA[Lots of readers ask us questions in our Messenger chat pane.&nbsp; Here we show recent answers.&nbsp; A lot of them can be found in our blog post archive which goes back to 2007 &ndash; do use the search pane above to research answers yourself.Quick Release rigger clipsI have a pair of clip on riggers, but the clips have been removed. Please, what are the clips called and where might I order replacements? (I am in NZ)How frustrating for you.&nbsp;&nbsp;Read the Buyers Guide to Quick Release Rowi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/quick-release-rigger-question/</link><pubDate>Tue, 03 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/quick-release-rigger-question/</guid></item><item><title><![CDATA[Oh, Goodness HRR. Improve your photos]]></title><description><![CDATA[Leaders in rowing should always emphasise good rowing technique.&nbsp; This is a soapbox that I&rsquo;ve ranted on before here,Tiny bits of information all add up in the mind of a reader and so bad or poor quality rowing technique should never be allowed to reach the public, especially when a venerable institution like the Henley Royal Regatta Stewards are behind it.Take a look at this &ndash; the front cover of this year&rsquo;s Mementoes 2018 catalogue.HRR Mementoes cover photoLook at the scul]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/oh-goodness-hrr-improve-your-photos/</link><pubDate>Mon, 02 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/oh-goodness-hrr-improve-your-photos/</guid></item><item><title><![CDATA[Exeter clinch thrilling contest as all-southern semi-finals await]]></title><description><![CDATA[The University of Exeter held off Nottingham Trent University to advance to the BUCS Super Rugby Championship semi-finals.Keith Fleming&rsquo;s side remain on course for a third successive Twickenham appearance and they will face current holders Hartpury in the last four after they overpowered Leeds Beckett.In the other semi-final, the University of Bath will host Cardiff Met following a brilliant victory over Northumbria University while the Welsh outfit edged past Loughborough University.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-clinch-thrilling-contest-as-all-southern-semi-finals-await/</link><pubDate>Mon, 02 Apr 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-clinch-thrilling-contest-as-all-southern-semi-finals-await/</guid></item><item><title><![CDATA[Monthly Prize Draw winner March 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (March) we have four prizes:&nbsp;Gearoid Towey will give one lucky listener/subscriber A free webinar on digital nutrition by Jocelyn Brewer (psychologist) &ndash; how to handle social media worth $30.Plus we have three Ergslayer licenses each valid for 3 months.And the winners areOisin McGrathGillian ShawAvery MillerZoe BurnsGet Yourself signed up and become eligible]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-march-2018/</link><pubDate>Sun, 01 Apr 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-march-2018/</guid></item><item><title><![CDATA[How to win a seat race – 5 rules]]></title><description><![CDATA[Well the obvious answer is Doh&hellip;.make the boat go faster than the guy you&rsquo;ve been switched with is the way to win a seat race.Seat Racing AthletesThis is a guest post by the LaunchExhaust Blog (sadly discontinued) but you can read the archive here.Ok, snarky, sarcastic, obvious comment aside, selection time is upon many teams as the spring rolls on. Seat racing, if it hasn&rsquo;t been used yet, will be used soon by most coaches here in the United States. We like seat racing because]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-win-a-seat-race-5-rules/</link><pubDate>Fri, 30 Mar 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-win-a-seat-race-5-rules/</guid></item><item><title><![CDATA[Gelcoat repairs to rowing boat hull]]></title><description><![CDATA[I noticed that a number of our boats have gel coat damage on the hulls.&nbsp; These nicks and bumps seem to happen just as part of wear and tear &ndash; hitting a log in the water, nudging the boat riggers on the rack above.I watched the YouTube videos on gel coat repair.And there are now little kits available off the shelf from &pound;15-20.Gel Coat Repair Kits for rowing boatsI bought a pre-tinted white coat repair kit and I already have a dremel at home that has conical grinding tips for clea]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gelcoat-repairs-to-rowing-boat-hull/</link><pubDate>Thu, 29 Mar 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gelcoat-repairs-to-rowing-boat-hull/</guid></item><item><title><![CDATA[Boat Bags in Pink]]></title><description><![CDATA[We have a new suite of colours now available for all Boat Bags and Rigger Bags.&nbsp; And you are going to love the new electric pink and green single scull bag in the picture.Boat Bag in pink with bright green stern/bowTake a look at the range of colours. The image below is taken from the single scull boat bags which have the option for a contrast colour in the bow and stern of the bag.Colours:Light colours: Natural off white; silver, light grey, khaki, light blueMid colours: Yellow, orange, re]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/boat-bags-in-pink/</link><pubDate>Wed, 28 Mar 2018 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/boat-bags-in-pink/</guid></item><item><title><![CDATA[Transitioning novice rowers from head to regatta racing]]></title><description><![CDATA[I am the novice development captain for my rowing club and I am currently thinking ahead, to regatta season. I was wondering what is best for the novices (on the erg) when it comes to transitioning from head to regatta season?&nbsp;&nbsp;In terms of the novice winter training, they mainly did UT2&rsquo;s to get used to being sat on an erg for a longer period of time and 1K and 2K tests.&nbsp;I like to do a range of pieces which reflect a) the racing distance they will be doing and b) set up some]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/transitioning-novice-rowers-from-head-to-regatta-racing/</link><pubDate>Tue, 27 Mar 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/transitioning-novice-rowers-from-head-to-regatta-racing/</guid></item><item><title><![CDATA[Living for the Weekend]]></title><description><![CDATA[OFFER: 5 for 5!If you and 5 friends from the same rowing club book the same trip, you&rsquo;ll all get 5% off!<br />
It&rsquo;s a great opportunity to bond and experience two of the best things that life has to offer &ndash; rowing and travel!This is a reminder, right now, for those of you who are working too hard, that you need to change things up sooner than later and start doing more of what you love. Also, why shouldn&rsquo;t hard work be about physical exertion and fine food consumed in a bucolic]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/living-for-the-weekend/</link><pubDate>Tue, 27 Mar 2018 06:31:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/living-for-the-weekend/</guid></item><item><title><![CDATA[BUCS Super Rugby Championship: Quarter-Final Preview]]></title><description><![CDATA[The BUCS Super Rugby Championship quarter-finals are nearly upon us as the top eight sides in the country continue their journeys towards Twickenham and arguably, this is the most unpredictable the competition has ever been.The University of Exeter will be aiming to continue their quest for a league and cup double against Nottingham Trent University while Northumbria University clash with the University of Bath.<br />
Elsewhere, Cardiff Met face Loughborough University and there is a tasty looking tie]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-championship-quarter-final-preview/</link><pubDate>Tue, 27 Mar 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-championship-quarter-final-preview/</guid></item><item><title><![CDATA[RowingHack: broken oars become trestles]]></title><description><![CDATA[I am Captain of Taunton Rowing Club. As an inventor I am always formulating new ideas and ways of recycling and reducing waste. Carbon fibre can now be reprocessed, but is not widely spread yet.A new rowing trestle from a broken oarKnowing Rowperfect has a list of &ldquo;Rowing Hacks&rdquo; I wanted to submit my own.Anyway, I thought you might like to share these two photographs showing my re-use of carbon fibre blades for trestles and blade racks.The tubes and spoons can be bonded with adhesive]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowinghack-broken-oars-become-trestles/</link><pubDate>Mon, 26 Mar 2018 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowinghack-broken-oars-become-trestles/</guid></item><item><title><![CDATA[Trent, Bath and Loughborough into Championship last eight]]></title><description><![CDATA[Nottingham Trent University, the University of Bath and Loughborough University are through to the quarter-finals of the BUCS Super Rugby Championship.Trent made it three wins in succession as they shrugged off the challenge of Durham in the last 16 while Bath eased past Cardiff University and Loughborough thumped North A runners-up Newcastle University.Considering Nottingham Trent lost 14 consecutive BUCS Super Rugby fixtures, their recent turnaround in form has come at the right time in the se]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/trent-bath-and-loughborough-into-championship-last-eight/</link><pubDate>Mon, 26 Mar 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/trent-bath-and-loughborough-into-championship-last-eight/</guid></item><item><title><![CDATA[Paul Simpson and Sarah Hunter announced as keynote speakers for BUCS Development Event - Performance Sport]]></title><description><![CDATA[Paul&nbsp;Simpson and Sarah Hunter, both world cup winners in their respective sports, have been announced as the keynote speakers for the BUCS Development Event - Performance Sport on Thursday 19 April 2018 in Nottingham.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/paul-simpson-and-sarah-hunter-announced-as-keynote-speakers-for-bucs-development-event-performance-sport/</link><pubDate>Mon, 26 Mar 2018 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/paul-simpson-and-sarah-hunter-announced-as-keynote-speakers-for-bucs-development-event-performance-sport/</guid></item><item><title><![CDATA[Strength Coach Roundtable #10: Strength, Physical Therapy, Rowing]]></title><description><![CDATA[Guest coaches Karen Calara and Caitlin McClain join the Roundtable for a discussion of how strength coaches, physical therapists, and rowing coaches can better support each other and work together to solve common rowing technical problems and ultimately build better, faster, healthier rowers. Tune in for specific advice for common technical problems of the stroke as well as general advice for the rower or coach who wants to begin incorporating strength training and physical therapy principles in]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-10-strength-physical-therapy-rowing/</link><pubDate>Sun, 25 Mar 2018 17:32:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-10-strength-physical-therapy-rowing/</guid></item><item><title><![CDATA[Coastal Worlds in Canada – you coming?]]></title><description><![CDATA[World Coastal Champs 2018The next&nbsp;World Coastal Championships in Victoria CANADA&nbsp;Event information has been released.The lovely folks at Euro Diffusion boatbuilders in France announce&hellip;It is with great pride that we announce that EURO DIFFUSION&rsquo;S has been nominated to provide the equipment for the next World<br />
Championships in Victoria, British Columbia (CANADA) More than 48 boats will be shipped across the Atlantic in the coming months to arrive in Canada! In order to help t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coastal-worlds-in-canada-you-coming/</link><pubDate>Fri, 23 Mar 2018 16:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coastal-worlds-in-canada-you-coming/</guid></item><item><title><![CDATA[Bulkhead mounts for rowing boat speakers]]></title><description><![CDATA[Coxmate are cunning fellows &ndash; their latest innovation is to design a mounting method so you can embed a speaker directly into the boat&rsquo;s bulkhead footwell.&nbsp; This saves space and also ensures the speaker is always optimally angled for sound output.Coxmate Bulkhead Speaker MountNo more flimsy brackets that swivel and point your speaker down to the bottom of the boat!Coxmate 6 Watt SpeakersThe 6 Watt output speakers are loud, clear, made for marine environments and don&rsquo;t fail]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bulkhead-mounts-for-rowing-boat-speakers/</link><pubDate>Fri, 23 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bulkhead-mounts-for-rowing-boat-speakers/</guid></item><item><title><![CDATA[Atlantic Discovery world record row attempt]]></title><description><![CDATA[We are a team of rowers who are in our final year of preparations to row across the Atlantic Ocean as competitors in the toughest rowing race in the world, TheAtlantic Discovery Talisker Challenge TeamTalisker Whiskey Challenge. We all met while at university and now we will be testing our friendship on the white tipped waves of the Atlantic. The process of preparing for this event has been long and arduous, but together we have been able to weather the lows. It is this same bond that we believe]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/atlantic-discovery-world-record-row-attempt/</link><pubDate>Thu, 22 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/atlantic-discovery-world-record-row-attempt/</guid></item><item><title><![CDATA[BUCS Big Wednesday 2018 round-up]]></title><description><![CDATA[Another BUCS Big Wednesday is done and with it we&rsquo;ve seen plenty of drama, one or two upsets and no shortage of top-class sporting action.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-2018-round-up/</link><pubDate>Thu, 22 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-big-wednesday-2018-round-up/</guid></item><item><title><![CDATA[RowingChat: Athlete Retirement Gearoid Towey]]></title><description><![CDATA[Crossing the Line Sport is dedicated to helping athletes &ldquo;cross over&rdquo; into retirement from active sport.&nbsp; Whether you&rsquo;re an Olympian or a club athlete, scaling back your rowing can be a challenge &ndash; weaning yourself off dopamine.&nbsp; Gearoid Towey set up CTL to educate federations, coaches and athletes about the process and how to help teach the skills.Listen to RowingChat with Gearoid Towey athlete retirement on SoundCloud<br />
Timestamps<br />
01:00 CTL is a preventative ser]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-athlete-retirement-gearoid-towey/</link><pubDate>Wed, 21 Mar 2018 17:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-athlete-retirement-gearoid-towey/</guid></item><item><title><![CDATA[Training Camp Venues – let’s make a big list]]></title><description><![CDATA[We know that there are great places around the world where you can go on training camp.Can the Rowperfect global community help us create a master list of places, contacts and recommendations?We&rsquo;ve started creating a list with the help of Ming Zou (who added the Chinese column headings).Please review and edit and add your own places in this shared document International Rowing Course Venues.&nbsp;And help us by spreading the word on where to go!The post Training Camp Venues &ndash; let&rsq]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/training-camp-venues-lets-make-a-big-list/</link><pubDate>Wed, 21 Mar 2018 04:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/training-camp-venues-lets-make-a-big-list/</guid></item><item><title><![CDATA[Best boat booking software for rowing]]></title><description><![CDATA[I am looking for a boat booking software for my sailing club in Felixstowe. We have 11 club boats and currently have a diary we use, Boats are booked by the half day.Andy &ndash; great question.&nbsp; And the quick answer is to SEARCH using the feature at the top of every page in the Rowperfect website.&nbsp; Our archive goes back to 2007 and so there&rsquo;s a lot of content which may be able to answer your questions.Organise athletes for rowing crewsWe wrote these articles about boat booking s]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/best-boat-booking-software-for-rowing/</link><pubDate>Tue, 20 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/best-boat-booking-software-for-rowing/</guid></item><item><title><![CDATA[Rowing Hoodie]]></title><description><![CDATA[I&rsquo;m finding it hard to locate a rowing appropriate hoodie which isn&rsquo;t very expensive. Any advice please?Two questions &ndash; are you looking to row in this hoodie or is it for non rowing purposes to wear around the boathouse while not exercising?You see, my very first rowing kit was a hoodie (Thanks PCBC) and it had a pouch pocket which was annoying &ndash; my thumbs caught in the opening at the finish and ripped the fabric.&nbsp;&nbsp;And so I would not recommend rowing in them. In]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-hoodie/</link><pubDate>Mon, 19 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-hoodie/</guid></item><item><title><![CDATA[World Student Football League - Russia]]></title><description><![CDATA[A Message from FISU<br />
Recently, you may have been contacted concerning the events named &ldquo;ISFUConference&rdquo; being held on 25 May 2018 in Smolensk, Russia and &ldquo;WorldStudent Football League&rdquo;, both organised by the International StudentFootball Union (ISFU).]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-student-football-league-russia/</link><pubDate>Mon, 19 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-student-football-league-russia/</guid></item><item><title><![CDATA[Watch the pinnacle of university sport LIVE online this BUCS Big Wednesday]]></title><description><![CDATA[BUCS Big Wednesday powered by Yoti is the highly anticipated culmination of the BUCS team sports calendar, boasting 52 fixtures across one day of sporting action.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/watch-the-pinnacle-of-university-sport-live-online-this-bucs-big-wednesday/</link><pubDate>Mon, 19 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/watch-the-pinnacle-of-university-sport-live-online-this-bucs-big-wednesday/</guid></item><item><title><![CDATA[Monthly Prize Draw March 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (March) we have two prizes:&nbsp;Gearoid Towey will give one lucky listener/subscriber A free webinar on digital nutrition by Jocelyn Brewer (psychologist) &ndash; how to handle social media. The usual costAthletes handling social mediais $30 to do the course.Plus we have three Ergslayer licenses each valid for 3 months.Learn how to&nbsp;embrace social media without lo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-march-2018/</link><pubDate>Fri, 16 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-march-2018/</guid></item><item><title><![CDATA[Exeter champions as Northumbria narrowly beaten by Leeds Beckett]]></title><description><![CDATA[The University of Exeter were crowned BUCS Super Rugby champions after Northumbria were beaten 33-30 by Leeds Beckett on Wednesday.Northumbria had to avoid a loss at West Park Leeds RUFC to clinch the title, but they failed to come out on top in a dramatic encounter meaning Exeter have won BUCS Super Rugby.As for Beckett, their victory secured them a home tie against Hartpury in the quarter-finals of the BUCS Championship while elsewhere, Nottingham Trent University will carry some momentum into]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-champions-as-northumbria-narrowly-beaten-by-leeds-beckett/</link><pubDate>Fri, 16 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-champions-as-northumbria-narrowly-beaten-by-leeds-beckett/</guid></item><item><title><![CDATA[RowingChat with Gearoid Towey on Athlete Retirement]]></title><description><![CDATA[Listen live on Wednesday 21st March 2018 at 9 pm UK time by clicking the YouTube video link.Gearoid Towey &ndash; Crossing the Line SportThree-time Olympic rower and former World Champion, Gearoid Towey has worked in athlete personal development for Western Sydney Wanderers Football Club and the New South Wales Institute of Sport. Since he retired from rowing at the Beijing Olympic Games, he became aware that athlete transition is a serious issue affecting thousands of people and that a lot more]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-gearoid-towey-on-athlete-retirement/</link><pubDate>Thu, 15 Mar 2018 02:12:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-gearoid-towey-on-athlete-retirement/</guid></item><item><title><![CDATA[NGB partcipation offers for universities in 2018-19]]></title><description><![CDATA[There are a number of National Governing Bodies of sport working in the HE sector who have created programmes or initiatives that universities can get involved with, to expand their sporting offer to students interested in social and recreational sport.Some NGBs already have information available on the programmes they are offering the sector for the forthcoming academic year.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ngb-partcipation-offers-for-universities-in-2018-19/</link><pubDate>Thu, 15 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ngb-partcipation-offers-for-universities-in-2018-19/</guid></item><item><title><![CDATA[ErgSlayer.com Brings Big Data to the Rowing World]]></title><description><![CDATA[Nothing drives erg scores down faster than some friendly competition. Combine this insight with data driven analytics and you have Erg Slayer. Head coach of theMike Lehmann head coach Notre Dame RowingUniversity of Notre Dame Men&rsquo;s Rowing Team, Mike Lehmann, developed and launched the website in 2016 with the goal of promoting competition within a team in an organized, efficient fashion.Frustrated by collecting erg scores and manually tracking improvements, Lehmann put his degree in comput]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ergslayercom-brings-big-data-to-the-rowing-world/</link><pubDate>Wed, 14 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ergslayercom-brings-big-data-to-the-rowing-world/</guid></item><item><title><![CDATA[HRH The Princess Royal to attend BUCS Big Wednesday in Nottingham]]></title><description><![CDATA[Thousands of student athletes and spectators are heading to the University of Nottingham in March for the conclusion of the university sporting year and will be joined by the Royal Family&rsquo;s first Olympian.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hrh-the-princess-royal-to-attend-bucs-big-wednesday-in-nottingham/</link><pubDate>Wed, 14 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hrh-the-princess-royal-to-attend-bucs-big-wednesday-in-nottingham/</guid></item><item><title><![CDATA[Davies warns against complacency as Cardiff University target BUCS Super Rugby]]></title><description><![CDATA[Alun Wyn Davies insists Cardiff University cannot be complacent as they aim to win the BUCS Super Rugby Promotion Play-Off.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/davies-warns-against-complacency-as-cardiff-university-target-bucs-super-rugby/</link><pubDate>Wed, 14 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/davies-warns-against-complacency-as-cardiff-university-target-bucs-super-rugby/</guid></item><item><title><![CDATA[Jim Joy versus the Rowing Stroke part 2]]></title><description><![CDATA[What are we looking for when we are observing someone out on the river in a single shell? For me, whether the person is a sculler or a slugger depends on two major qualities. Does the shell pause momentarily in its sliding forward and does the bow sink below the horizontal at the release.Vince Reynolds Sculling with Jim JoyThese are two important tell tale signs of something that is not efficient is occurring with the run of the shell.The correction method for the stop in the shell run is simply]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/jim-joy-versus-the-rowing-stroke-part-2/</link><pubDate>Tue, 13 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/jim-joy-versus-the-rowing-stroke-part-2/</guid></item><item><title><![CDATA[World University Golf 2018 - Selection Criteria &amp;amp; Nominations CLOSING DATE]]></title><description><![CDATA[The closing date for Nominations to compete at the 2018 World University Golf Championships is Monday 19th March. To view the Selection Criteria and complete the Nomination process please click here.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-golf-2018-selection-criteria-ampamp-nominations-closing-date/</link><pubDate>Tue, 13 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-golf-2018-selection-criteria-ampamp-nominations-closing-date/</guid></item><item><title><![CDATA[Hartpury go fourth but Beckett respond]]></title><description><![CDATA[Hartpury have moved into the top four of BUCS Super Rugby after an excellent victory over Durham University.The reigning league and cup champions have now won eight of their last nine games and they currently hold a position in the table which could give them a more favourable draw in the quarter-finals of the BUCS Championship.The Gloucestershire side manoeuvred their way into fourth place after Nottingham Trent picked up their maiden win in BUCS Super Rugby against Leeds Beckett, but Kerry Woo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hartpury-go-fourth-but-beckett-respond/</link><pubDate>Tue, 13 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hartpury-go-fourth-but-beckett-respond/</guid></item><item><title><![CDATA[Jim Joy versus the Rowing Stroke]]></title><description><![CDATA[One of our popular rowing expert authors is Jimmy Joy &ndash; founder of the Joy of Sculling conference and author of books on the subject.&nbsp; He takes an unique approach to our sport.&nbsp; I received this message from him recently.Hi Rebecca:At the urging of friends I have taken ownership of the stroke cycle. This is a section from the Wonder of Sculling that I am working on. The description of the entry is quite the contrast to Marlene Royle and Troy Howell.Warm regards,JimmyThe Joy Stroke]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/jim-joy-versus-the-rowing-stroke/</link><pubDate>Mon, 12 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/jim-joy-versus-the-rowing-stroke/</guid></item><item><title><![CDATA[Alex Dombrandt: My time at Cardiff Met made &amp;#8216;perfect&amp;#8217; move to Harlequins happen]]></title><description><![CDATA[The forward will join the Aviva Premiership side for the start of next season.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/alex-dombrandt-my-time-at-cardiff-met-made-amp8216perfectamp8217-move-to-harlequins-happen/</link><pubDate>Mon, 12 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/alex-dombrandt-my-time-at-cardiff-met-made-amp8216perfectamp8217-move-to-harlequins-happen/</guid></item><item><title><![CDATA[Oar Spotter the directory of rowing club colours]]></title><description><![CDATA[If you ever wondered how to design a rowing club oar blade paintwork, here&rsquo;s your chance.&nbsp; There&rsquo;s a wonderful website called Oar Spotter where they have recorded every rowing club and their racing colours.Doug Rathburn the courageous man behind the website has created sub-lists for you to easily find your club.Firstly by country (starting with UK, USA, Canada, Ireland and Australia and then alphabetically.&nbsp; Larger countries are sub-divided into Clubs, Schools and Universit]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/oar-spotter-the-directory-of-rowing-club-colours/</link><pubDate>Fri, 09 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/oar-spotter-the-directory-of-rowing-club-colours/</guid></item><item><title><![CDATA[Ben Woods: Why university rugby is an ideal place for a player to learn their trade]]></title><description><![CDATA[The Durham coach discusses his route to the top and the benefits of the university system]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ben-woods-why-university-rugby-is-an-ideal-place-for-a-player-to-learn-their-trade/</link><pubDate>Fri, 09 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ben-woods-why-university-rugby-is-an-ideal-place-for-a-player-to-learn-their-trade/</guid></item><item><title><![CDATA[Steering the Tideway]]></title><description><![CDATA[The head racing season is upon us.If you are racing the London Tideway Eights heads (for Men, Women, Veterans, Schools) or the Boat Race, here&rsquo;s the Rowperfect handy guide to Steering the Tideway.&nbsp; It includes all the landmarks and advice segment by segment on what you should do between each of the key parts of the course.Sign up by email &ndash; receive a confirmation and immediately receive our steering guide written by Martin Haycock &ndash; expert former Boat Race coxswain.&nbsp;&]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/steering-the-tideway/</link><pubDate>Thu, 08 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/steering-the-tideway/</guid></item><item><title><![CDATA[BUCS and Technogym announced five year partnership]]></title><description><![CDATA[British Universities &amp; Colleges Sport (BUCS) have confirmed a five year partnership with global wellness company, Technogym, to provide value to BUCS members via development events and support of the BUCS strategy delivery.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-technogym-announced-five-year-partnership/</link><pubDate>Thu, 08 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-technogym-announced-five-year-partnership/</guid></item><item><title><![CDATA[BUCS and Technogym announce five year partnership]]></title><description><![CDATA[British Universities &amp; Colleges Sport (BUCS) have confirmed a five year partnership with global wellness company, Technogym, to provide value to BUCS members via development events and support of the BUCS strategy delivery.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-technogym-announce-five-year-partnership/</link><pubDate>Thu, 08 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-and-technogym-announce-five-year-partnership/</guid></item><item><title><![CDATA[Coxmate GPS navigation mode]]></title><description><![CDATA[Hi I want to use the GPS navigation mode to plan a route.Coxmate GPS Route Select set upI have planned a route using the Create Route function on the Coxmate website and have loaded it onto my GPS as a .cmc file. Switch on my coxmate device, go to the Mode function, see my file listed as Route Select, press Route Select (my file), gives the guff about navigation, Continue is pressed, goes to Route Select function, select my route, goes back to Mode function, select Run, nothing happens, go to Ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coxmate-gps-navigation-mode/</link><pubDate>Tue, 06 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coxmate-gps-navigation-mode/</guid></item><item><title><![CDATA[Exeter Chiefs&amp;#8217; Tom Lawday on the benefits of BUCS Super Rugby and why professional links helped him on his way to Sandy Park]]></title><description><![CDATA[Chiefs&rsquo; back-row is now enjoying a spell at Cornish Pirates as he prepares for his opportunities at the Premiership championsExeter Chiefs&rsquo; Tom Lawday insists BUCS Super Rugby is a vital platform for players who want to advance into the professional game.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-chiefsamp8217-tom-lawday-on-the-benefits-of-bucs-super-rugby-and-why-professional-links-helped-him-on-his-way-to-sandy-park/</link><pubDate>Tue, 06 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-chiefsamp8217-tom-lawday-on-the-benefits-of-bucs-super-rugby-and-why-professional-links-helped-him-on-his-way-to-sandy-park/</guid></item><item><title><![CDATA[BUCS League Deadline Amendments - Adverse Weather]]></title><description><![CDATA[Due to the recent adverse weather experienced across the UK and the significantly high number of fixtures affected, BUCS has reviewed all remaining league deadlines.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-league-deadline-amendments-adverse-weather/</link><pubDate>Tue, 06 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-league-deadline-amendments-adverse-weather/</guid></item><item><title><![CDATA[BUCS Announces Official BUCS Big Wednesday Seating Partner]]></title><description><![CDATA[WITH less than a month to go until team sport finals culminate at the University of Nottingham for BUCS Big Wednesday, PopUpArena has agreed to provide both indoor and outdoor seating for venues.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-official-bucs-big-wednesday-seating-partner/</link><pubDate>Tue, 06 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-official-bucs-big-wednesday-seating-partner/</guid></item><item><title><![CDATA[Rowing Seat Pad helps back pain on ergo]]></title><description><![CDATA[Stuart Harrison has done a comprehensive review of the ProW Rowing seat pad.The Rowing Seat Pad ProW is designed by expert rowers to solve leg and hamstring pain while rowingI came across the Citius-Remex ProW seat pads on the internet and went &lsquo;holly cr*p batman&rsquo;, with postage they are not cheap, brilliant idea though.<br />
Then there are two of them, which one is for me? The high seat pad is for the heavier rower and the low seat pad is for the lighter rowers. [Note both types come with]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-seat-pad-helps-back-pain-on-ergo/</link><pubDate>Mon, 05 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-seat-pad-helps-back-pain-on-ergo/</guid></item><item><title><![CDATA[Weather hits Northumbria&amp;#8217;s title bid, but Exeter shine through to go top]]></title><description><![CDATA[The severe weather conditions caused havoc in BUCS rugby last week as it brought a freeze to some important fixtures across the country, including Northumbria University&rsquo;s crucial clash against Leeds Beckett.Darren Fearn&rsquo;s side knew that a victory away at Leeds Beckett would seal the BUCS Super Rugby title for the North East outfit, but &lsquo;Storm Emma&rsquo; put a stop to that.With their match postponed, the University of Exeter capitalised as they beat Loughborough University to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/weather-hits-northumbriaamp8217s-title-bid-but-exeter-shine-through-to-go-top/</link><pubDate>Mon, 05 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/weather-hits-northumbriaamp8217s-title-bid-but-exeter-shine-through-to-go-top/</guid></item><item><title><![CDATA[What causes skying at the catch?]]></title><description><![CDATA[What are the most probable rigging / sequencing causes of recovering with blades too high off the water / dipping the hands at the catch and skying the blade?So first things first &ndash; if someone is rigged too high, they may have difficulty putting the blades fully under the water at the catch. Check the rig height when at the finish and boat is stationary. Sit with blades squared and buried at the finish. Is the handle at the correct height on the chest? I like this to be at approximately lo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-causes-skying-at-the-catch/</link><pubDate>Fri, 02 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-causes-skying-at-the-catch/</guid></item><item><title><![CDATA[Simon Hammersley &amp;#8211; I would not be playing in the Aviva Premiership if I hadn&amp;#8217;t gone to university]]></title><description><![CDATA[The Newcastle Falcons back was full of praise for his time at Durham University]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/simon-hammersley-amp8211-i-would-not-be-playing-in-the-aviva-premiership-if-i-hadnamp8217t-gone-to-university/</link><pubDate>Fri, 02 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/simon-hammersley-amp8211-i-would-not-be-playing-in-the-aviva-premiership-if-i-hadnamp8217t-gone-to-university/</guid></item><item><title><![CDATA[Josh Beaumont heaps praise on university rugby as he looks forward to Sale&amp;#8217;s remainder of the season]]></title><description><![CDATA[The Sharks forward says his time at Durham University helped him on his way to playing in the Aviva Premiership]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/josh-beaumont-heaps-praise-on-university-rugby-as-he-looks-forward-to-saleamp8217s-remainder-of-the-season/</link><pubDate>Fri, 02 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/josh-beaumont-heaps-praise-on-university-rugby-as-he-looks-forward-to-saleamp8217s-remainder-of-the-season/</guid></item><item><title><![CDATA[American Football Knockouts - Adverse Weather]]></title><description><![CDATA[Further to the recent statements regarding the continuing adverse weather and the effect on knockout fixtures, BUCS has reviewed the situation around the American Football knockout competitions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/american-football-knockouts-adverse-weather/</link><pubDate>Fri, 02 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/american-football-knockouts-adverse-weather/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner February 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (February) we have this prize:&nbsp;The Rowing Network will give one lucky listener/subscriber enrolment in our online Level 1 accreditation. The usual cost is $180 to do the course.&nbsp; Plus a dry bag from the Institute of Rowing Leadership.The winner is Alexandra Thornton from Australia for the Level 1 Accreditation and Brad Smith from St Benedicts Rowing Club, Sou]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-february-2018/</link><pubDate>Thu, 01 Mar 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-february-2018/</guid></item><item><title><![CDATA[BUCS Sailing Team Racing Play offs - UPDATE]]></title><description><![CDATA[BUCS/BUSA Sailing Team Racing Play Offs - Due to adverse weather conditions the decision has been taken to abandon this event.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-sailing-team-racing-play-offs-update/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-sailing-team-racing-play-offs-update/</guid></item><item><title><![CDATA[BUCS Running Survey]]></title><description><![CDATA[A sub group of the BUCS Physical Activity &amp; Health Board have created a BUCS Running survey following feedback from members that attended the Physical Activity, Health &amp; Social Sport Development event earlier this year.&nbsp; During the event, BUCS&nbsp;members expressed an interest to explore the opportunity of creating a national running campaign for the higher education sector.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-running-survey/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-running-survey/</guid></item><item><title><![CDATA[BUCS Individual Tennis Qualifier Exeter - Postponed]]></title><description><![CDATA[Due to the deteriorating weather conditions in the South West the decision has been made to postpone this weekend's Tennis Individual Qualifier.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-individual-tennis-qualifier-exeter-postponed/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-individual-tennis-qualifier-exeter-postponed/</guid></item><item><title><![CDATA[BUCS Golf Tour - Exeter Invitational weather update]]></title><description><![CDATA[Due to the forecast of winds and snow the Exeter Invitational, part of the BUCS Golf Tour, will be reduced to a two day competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-exeter-invitational-weather-update/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-exeter-invitational-weather-update/</guid></item><item><title><![CDATA[BUCS Events Update]]></title><description><![CDATA[Due to the current weather conditions across the UK, the following changes have been made to several BUCS events being held this weekend, Saturday 3 and Sunday 4 March 2018.&nbsp;Please note these changes are current as of 19:00 on Thursday 1 March. Please check this article for any further changes across Friday or the weekend.&nbsp;<br />
&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-events-update/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-events-update/</guid></item><item><title><![CDATA[BUCS Event Update]]></title><description><![CDATA[Due to the current weather conditions across the UK, the following changes have been made to several BUCS events being held this weekend, Saturday 3 and Sunday 4 March 2018.&nbsp;Please note these changes are current as of 18:00 on Thursday 1 March. Please check this article for any further changes across Friday or the weekend.&nbsp;<br />
&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-event-update/</link><pubDate>Thu, 01 Mar 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-event-update/</guid></item><item><title><![CDATA[Strength Coach Roundtable #9: Strength Training for Adaptive Rowers]]></title><description><![CDATA[Guest Coach Tara Morgan of Seize the Oar Unified Rowing in Seattle, WA, joins the Strength Coach Roundtable for a discussion on strength training for adaptive rowers. In this 45-minute discussion, we talk performance needs, minimizing injury risk, how to structure your training area, making individual adjustments in training, and more! Check the shownotes below for links to instructional videos, sample athlete questionnaire, and workout template.Hear it also on Soundcloud&nbsp;and&nbsp;iTunes0:0]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-9-strength-training-for-adaptive-rowers/</link><pubDate>Wed, 28 Feb 2018 19:31:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-9-strength-training-for-adaptive-rowers/</guid></item><item><title><![CDATA[Rowing pace charts]]></title><description><![CDATA[I am reading Jack Daniels Running formula at the moment and I&rsquo;m very a fan of this training philosophy for endurance work.Do you now if there are comperable tables for rowing, corresponding racepace at different distances and corresponding training Intensities for I-pace, M-pace, E-pace a.s.o??&nbsp;(Referring to Daniels&rsquo; VDOT-tables)Marlene Royle answers:I am very familiar with running coach, Jack Daniel&rsquo;s work, his pace chart were designed to give runner&rsquo;s targted speed]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-pace-charts/</link><pubDate>Wed, 28 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-pace-charts/</guid></item><item><title><![CDATA[Northumbria and Exeter aiming for BUCS Super Rugby title]]></title><description><![CDATA[With Northumbria University's match against Leeds Beckett postponed, can the University of Exeter seize the initiative?]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-and-exeter-aiming-for-bucs-super-rugby-title/</link><pubDate>Wed, 28 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-and-exeter-aiming-for-bucs-super-rugby-title/</guid></item><item><title><![CDATA[Expressions of interest open for BUCS Active funding]]></title><description><![CDATA[Following BUCS&rsquo; announcement two weeks ago of secured BUCS Active funding from Sport England, universities are now encouraged to express an interest for funding support to run their own projects. The funding is available to support university projects tackling inactivity in female students or using physical activity to tackle mental health issues, with &pound;5,000 - &pound;15,000 of funding available per university to support delivery.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/expressions-of-interest-open-for-bucs-active-funding/</link><pubDate>Wed, 28 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/expressions-of-interest-open-for-bucs-active-funding/</guid></item><item><title><![CDATA[BUCS Statement: American Football League Deadline and Knockout Draw Enquiries]]></title><description><![CDATA[Following the American Football results deadlines on Monday 26 February, the Championship, Trophy and Conference Cup draws have now been released through BUCScore.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-american-football-league-deadline-and-knockout-draw-enquiries/</link><pubDate>Wed, 28 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-american-football-league-deadline-and-knockout-draw-enquiries/</guid></item><item><title><![CDATA[BUCS Knockout Fixtures - Adverse Weather UPDATE]]></title><description><![CDATA[Due to the continuing adverse weather currently being experienced andforecast for the next few days BUCS has reviewed the situation aroundknockout finals further to Monday's statement regarding earlier rounds.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-knockout-fixtures-adverse-weather-update/</link><pubDate>Wed, 28 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-knockout-fixtures-adverse-weather-update/</guid></item><item><title><![CDATA[Remembering Dan Porter, Head of Sport, Sheffield Hallam University]]></title><description><![CDATA[We are now able to confirm the details of&nbsp;Dan's&nbsp;funeral&nbsp;on Thursday 1 March - please find details below.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/remembering-dan-porter-head-of-sport-sheffield-hallam-university/</link><pubDate>Tue, 27 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/remembering-dan-porter-head-of-sport-sheffield-hallam-university/</guid></item><item><title><![CDATA[BUCS Knockout Fixtures - Adverse Weather]]></title><description><![CDATA[Due to the impact of the current adverse weather being experiencedacross the country, BUCS has received a number of queries around thedates of knockout rounds and the regulations around rearrangingpostponed or abandoned fixtures.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-knockout-fixtures-adverse-weather/</link><pubDate>Tue, 27 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-knockout-fixtures-adverse-weather/</guid></item><item><title><![CDATA[I tried to enter the erg champs – failed 3 times]]></title><description><![CDATA[I was going to win the Mid-Atlantic Erg Sprints this year.Actually, this was the third year I was going to win them &ndash; or my age group, anyway.That first year, I subverted a pretty intensive training routing by adding a period of lethargic malaise followed by a mid-level bout of the flu. The final straw was a blizzard that trapped me in New York City for five days because train service to Washington was cancelled. Rather than erging, I was forced to eat dinner at 11 Madison Park &ndash; all]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/i-tried-to-enter-the-erg-champs-failed-3-times/</link><pubDate>Mon, 26 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/i-tried-to-enter-the-erg-champs-failed-3-times/</guid></item><item><title><![CDATA[Title race goes to the wire as Durham and Cardiff Met defeat top two]]></title><description><![CDATA[Northumbria University missed the chance to clinch the BUCS Super Rugby title as Durham University edged out their North East rivals in a riveting contest at Durham City RFC.Darren Fearn&rsquo;s side could have been crowned champions on Wednesday night after Cardiff Met&rsquo;s pulsating victory over second placed the University of Exeter, but they failed to take the opportunity meaning the race for top spot goes down to the final round in the domestic season.Just two points separate Northumbria]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/title-race-goes-to-the-wire-as-durham-and-cardiff-met-defeat-top-two/</link><pubDate>Mon, 26 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/title-race-goes-to-the-wire-as-durham-and-cardiff-met-defeat-top-two/</guid></item><item><title><![CDATA[Tales of Row: A review of Rowing Tales by Tim Koch]]></title><description><![CDATA[This post was originally published on Hear the Boat Sing.30 October 2017Tim Koch reveals what his rowing friends are getting for Christmas.The Naked City,&nbsp;a&nbsp;1948&nbsp;film noir&nbsp;directed by Jules Dassin, famously concluded with the line &lsquo;There are eight million stories in the naked city. This has been one of them&rsquo;. Nearly 60 years later, Rebecca&nbsp;Caroe holds that there are at least an equal number of stories in the sport of rowing, and she has collected 40 of the be]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tales-of-row-a-review-of-rowing-tales-by-tim-koch/</link><pubDate>Sat, 24 Feb 2018 09:37:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tales-of-row-a-review-of-rowing-tales-by-tim-koch/</guid></item><item><title><![CDATA[The inflexible masters rower]]></title><description><![CDATA[I am a masters rower and find it extremely hard to get into full compression. My coach just shouts at me and tells me to make a change, which I am finding very frustrating and unhelpful. I have ordered a seat pad to raise my seat height and was wandering of you could suggest any other changes I could make in my boat. I also row over a barrel in an arch. I am down for every session and try to make changes I am just not able to get it into my head what to do. Can you help me? Is it me or the riggi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-inflexible-masters-rower/</link><pubDate>Fri, 23 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-inflexible-masters-rower/</guid></item><item><title><![CDATA[RowingChat: The Rowing Network episode 2]]></title><description><![CDATA[The Rowing Network is a coach education website set up by Community Rowing Inc in conjunction with Rowing Australia led by Matt Lehrer and Ron Batt.&nbsp; This is the second Episode we have recorded with the Rowing Network &ndash; Episode 1 is here.Listen to RowingChat with The Rowing Network Episode 2 on SoundCloud<br />
Timestamps<br />
01:00 Challenge for rowing coach education<br />
03:00 Mentoring as coach education and informal learning<br />
06:00 Do clubs see coach education as their responsibility?<br />
07:00 USA a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-the-rowing-network-episode-2/</link><pubDate>Fri, 23 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-the-rowing-network-episode-2/</guid></item><item><title><![CDATA[The rowing stroke catch –  a millisecond]]></title><description><![CDATA[The catch is one of the most important parts of the rowing stroke and it&rsquo;s over in a fraction of time.It probably takes between 0.3-04 second for the catch to be executed. And during that timeframe, the athlete has to steady themselves into the front, have the blade square, turn their core on, put the blade into the water, change direction as far as far as the leg drive is concerned and it all happens in that very short timeframe.So it&rsquo;s important for a few things to be understoodDo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-stroke-catch-a-millisecond/</link><pubDate>Thu, 22 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-rowing-stroke-catch-a-millisecond/</guid></item><item><title><![CDATA[Ruaridh McConnochie &amp;#8211; How university rugby helped me achieve success on the international stage]]></title><description><![CDATA[The England and Great Britain star has praised his university rugby experience and believes BUCS rugby is becoming increasingly stronger.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ruaridh-mcconnochie-amp8211-how-university-rugby-helped-me-achieve-success-on-the-international-stage/</link><pubDate>Thu, 22 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ruaridh-mcconnochie-amp8211-how-university-rugby-helped-me-achieve-success-on-the-international-stage/</guid></item><item><title><![CDATA[BUCS Indoor Archery Venue Confirmation]]></title><description><![CDATA[The Indoor Archery, northern qualifier will take place in Sir Tom Finney Sports Centre.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-indoor-archery-venue-confirmation/</link><pubDate>Thu, 22 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-indoor-archery-venue-confirmation/</guid></item><item><title><![CDATA[Masters 1k racing training programme]]></title><description><![CDATA[We know winter isn&rsquo;t over yet &ndash; but many masters rowers will be starting to look forward to summer 1k racing.&nbsp; The Masters National championships and of course the&nbsp;FISA Masters regatta in Sarasota, FL, USA during September 2018.Today we have published our first ever training programme ebook 1K Racing &ndash; a 3 month training programme for athletes preparing to race 1,000 meter events.1k Racing is a SpecialismWritten by Marlene Royle who is a specialist masters rowing and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/masters-1k-racing-training-programme/</link><pubDate>Wed, 21 Feb 2018 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/masters-1k-racing-training-programme/</guid></item><item><title><![CDATA[RowingChat with Ron Batt &amp; Matt Lehrer]]></title><description><![CDATA[&nbsp;Listen live on Wednesday 21st February 2018 at 8 pm UK time by clicking the YouTube video link.Ron BattRon BattRon has been involved in rowing for 25 years after trying the sport through a council funded learn to row program. He has been an athlete and a coach including running rowing clubs, working for a State Institute and also coached Junior, U23 and Senior National Teams. Since 2012 he&rsquo;s been employed by Rowing Australia looking after the&nbsp; national Coach education, participa]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-ron-batt-amp-matt-lehrer/</link><pubDate>Wed, 21 Feb 2018 01:13:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-ron-batt-amp-matt-lehrer/</guid></item><item><title><![CDATA[A Passion to Share Rowing Tales]]></title><description><![CDATA[Rowing Tales (2017), an anthology assembled by Rebecca Caroe, brings together a collection of authors with a passion to share: the rowing experience. These stories express the sport of rowing from all angles &#9135; from people who couldn&rsquo;t be more different from each other, who learn from each other, and from the varying emotions elicited through success and tragedy.Rowing Tales book coverEvery rower who reads this book will nod their heads with nostalgic memories.My rowing memories inter]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-passion-to-share-rowing-tales/</link><pubDate>Tue, 20 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-passion-to-share-rowing-tales/</guid></item><item><title><![CDATA[Join us in Portugal for a Rowing Camp]]></title><description><![CDATA[Dr. Mads Rasmussen, 2012 Olympic Champion in the LM2xThe Avizaqcua Team Center has been responsible for organizing training camps in Avis, Portugal since 2005. Our goal is that high-performance athletes enjoy each day spent at the center and are able to get the most out of the superb water conditions available. We have worked with Great Britain Rowing, Norway, and Denmark to name a few.Now, we want to bring this experience to junior and masters rowers around the world!Row in PortugalFrom May 24-]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/join-us-in-portugal-for-a-rowing-camp/</link><pubDate>Tue, 20 Feb 2018 05:32:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/join-us-in-portugal-for-a-rowing-camp/</guid></item><item><title><![CDATA[Moloney inspires leaders Northumbria to victory]]></title><description><![CDATA[Aedan Moloney inspired Northumbria University to a bonus-point victory as they came from behind to beat Nottingham Trent University in BUCS Super Rugby.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/moloney-inspires-leaders-northumbria-to-victory/</link><pubDate>Tue, 20 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/moloney-inspires-leaders-northumbria-to-victory/</guid></item><item><title><![CDATA[Why I created Rowers Rub]]></title><description><![CDATA[In the classic tradition Rowers Rub came about when, as a rower, I couldn&rsquo;t find an effective answer to the chafing and sores caused by hard training and endurance events. I wanted something that was both natural and environmentally friendly but would also continue to work over long or intense sessions. Rowing traditional fixed seat Cornish Pilot gigs has its own set of issues with the oar between pins and a long laid-back stroke style, but the principles of serious training and exercise i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/why-i-created-rowers-rub/</link><pubDate>Mon, 19 Feb 2018 09:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/why-i-created-rowers-rub/</guid></item><item><title><![CDATA[World University Games and Championships Great Britain Golf Team Manager]]></title><description><![CDATA[British Universities and College Sport (BUCS) is looking to appoint a Team Manager for the Great Britain University Golf Team participating at the 2018 World University Championships (WUCs) and 2019 World University Games (WUGs). The successful applicant will take on the role for one World University Major Event cycle, from appointment through to August 2019. For Further information please click here.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-and-championships-great-britain-golf-team-manager/</link><pubDate>Mon, 19 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-games-and-championships-great-britain-golf-team-manager/</guid></item><item><title><![CDATA[World University Championships - Great Britain Golf Team Manager]]></title><description><![CDATA[British Universities and College Sport (BUCS) is looking to appoint aTeam Manager for the Great Britain University Golf Team participating atthe 2018 World University Championships (WUCs). The successfulapplicant will take on the role for one World University Championshipcycle, from appointment through to July 2018. For further information please click here]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-championships-great-britain-golf-team-manager/</link><pubDate>Mon, 19 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-championships-great-britain-golf-team-manager/</guid></item><item><title><![CDATA[Day three round-up of #BUCSNationals 2018]]></title><description><![CDATA[BUCS Nationals has come to an end for another year &ndash; but not before Sheffield was treated to a final day jam-packed with drama, tension and captivating performances.For all results from day one in Sheffield, visit&nbsp;bucs.co/nationalsresults18]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-three-round-up-of-bucsnationals-2018/</link><pubDate>Sun, 18 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-three-round-up-of-bucsnationals-2018/</guid></item><item><title><![CDATA[Day two round-up of #BUCSNationals 2018]]></title><description><![CDATA[If you thought the opening day of BUCS Nationals 2018 was fast, day two took it to another level as Sheffield&rsquo;s own Super Saturday was jam-packed with action.For all results from day one in Sheffield, visit&nbsp;bucs.co/nationalsresults18]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-two-round-up-of-bucsnationals-2018/</link><pubDate>Sat, 17 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-two-round-up-of-bucsnationals-2018/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Kathryn Greenslade]]></title><description><![CDATA[AS A medic and a Commonwealth Games swimmer, Kathryn Greenslade is something of an over-achiever.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-kathryn-greenslade/</link><pubDate>Sat, 17 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-kathryn-greenslade/</guid></item><item><title><![CDATA[How to predict  your crew’s 2k score (in 20 seconds)]]></title><description><![CDATA[I&rsquo;m not a great believer in predictions, especially when it comes to human effort.There&rsquo;s too many variables that come into play.Yet, I sincerely believe in &ldquo;edu-guessing&rdquo; (making educated guesses) that get close to reality.That holds true when trying to a predict a team&rsquo;s 2k erg scores.How to predict a team&rsquo;s 2k erg score in 20 secondsI use a fairly simple system to edu-guess my team&rsquo;s 2K erg scores. Over the years I&rsquo;ve found it to be fairly accur]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-predict-your-crews-2k-score-in-20-seconds/</link><pubDate>Fri, 16 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-predict-your-crews-2k-score-in-20-seconds/</guid></item><item><title><![CDATA[Day one round-up of #BUCSNationals 2018]]></title><description><![CDATA[BUCS Nationals 2018 could hardly have gotten off to a more exciting start as tight tussles, frantic finishes and a plethora of personal bests graced Sheffield across multiple sports.For all results from day one in Sheffield, visit&nbsp;bucs.co/nationalsresults18]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-one-round-up-of-bucsnationals-2018/</link><pubDate>Fri, 16 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-one-round-up-of-bucsnationals-2018/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Alice Dearing]]></title><description><![CDATA[What was once a distraction is now a potential career for Loughborough University swimmer Alice Dearing.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-alice-dearing/</link><pubDate>Fri, 16 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-alice-dearing/</guid></item><item><title><![CDATA[EMD UK extend funding to universities as successful projects are announced]]></title><description><![CDATA[BUCS has been working in partnership with Exercise Move Dance UK (EMD UK) to provided funding opportunities for universities in England to run group exercise classes for underrepresented groups.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/emd-uk-extend-funding-to-universities-as-successful-projects-are-announced/</link><pubDate>Thu, 15 Feb 2018 14:05:05 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/emd-uk-extend-funding-to-universities-as-successful-projects-are-announced/</guid></item><item><title><![CDATA[BUCS secures funding from Sport England]]></title><description><![CDATA[BUCS has been awarded &pound;240,000 from Sport England for the delivery of a university sport programme, BUCS Active. BUCS will be looking to work with members across English Institutions to deliver project work funded through this award.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-secures-funding-from-sport-england/</link><pubDate>Thu, 15 Feb 2018 14:05:05 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-secures-funding-from-sport-england/</guid></item><item><title><![CDATA[Monthly Prize Draw February 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (February) we have this prize:&nbsp;The Rowing Network will give one lucky listener/subscriber enrolment in our online Level 1 accreditation. The usual cost is $180 to do the course.&nbsp; Plus a dry bag from the Institute of Rowing Leadership.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-february-2018/</link><pubDate>Thu, 15 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-february-2018/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Jack Thorpe]]></title><description><![CDATA[For Milngavie native Jack Thorpe, BUCS Nationals is perfect preparation for representing his nation at the Commonwealth Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-jack-thorpe/</link><pubDate>Thu, 15 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-jack-thorpe/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - David Cumberlidge]]></title><description><![CDATA[HEXHAM swimmer David Cumberlidge believes BUCS Nationals can act as the perfect platform for his Commonwealth Games aspirations.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-david-cumberlidge/</link><pubDate>Thu, 15 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-david-cumberlidge/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Corrine Humphreys]]></title><description><![CDATA[Corinne Humphreys has declared her excitement at competing in the &ldquo;unpredictable&rdquo; BUCS Nationals, which starts this weekend.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-corrine-humphreys/</link><pubDate>Thu, 15 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-corrine-humphreys/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Camilla Hattersley]]></title><description><![CDATA[Olympic swimmer Camilla Hattersley is aiming to prepare for the Commonwealth Games in style with victory at BUCS Nationals this weekend.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-camilla-hattersley/</link><pubDate>Thu, 15 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-camilla-hattersley/</guid></item><item><title><![CDATA[Robbie Manson’s sculling style]]></title><description><![CDATA[Robbie Manson at the catch, poised (with a relaxed neck and shoulders), powerful, connected, maximally compressed in his legs like a coiled spring.Robbie at the catchThe beginning of the drive:<br />
as the legs begin driving the hips back, his back immediately works hard against the legs, the spine elongating itself, reaching its maximum length below left : &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Robbie Manson the driveTowards the end of the drive (above right), the legs are down; and the breath is squeeze]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/robbie-mansons-sculling-style/</link><pubDate>Wed, 14 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/robbie-mansons-sculling-style/</guid></item><item><title><![CDATA[Vale Dan Porter, Head of Sport Services, Sheffield Hallam University]]></title><description><![CDATA[It is with much sadness, BUCS reports that Dan Porter from Sheffield Hallam University passed away on the morning of Thursday 8 February, surrounded by his wife Kerry and family members.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/vale-dan-porter-head-of-sport-services-sheffield-hallam-university/</link><pubDate>Wed, 14 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/vale-dan-porter-head-of-sport-services-sheffield-hallam-university/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Toby Robinson]]></title><description><![CDATA[Promising swimmer Toby Robinson has his eyes on Tokyo 2020 ahead of a final BUCS Nationals appearance next weekend.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-toby-robinson/</link><pubDate>Wed, 14 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-toby-robinson/</guid></item><item><title><![CDATA[Sims Evolution Boat Bag going CHEEP!!]]></title><description><![CDATA[We have a Sims Evolution padded single scull boat bag to sell.It is stern-mounted wing rigger design in navy blue with&nbsp;red ends for the 60-75 Kg Lightweight hull.&nbsp; It is full sunbrella UV resistant fabric, lined with padded fabric (like a duvet for your boat).Make us an offer if you&rsquo;d like to buy.&nbsp;Retail price is &pound;475 including VAT.&nbsp; We will add shipping to the price you offer and happy to ship worldwide.&nbsp; [Note the picture is NOT the actual bag for sale.]Sin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sims-evolution-boat-bag-going-cheep/</link><pubDate>Tue, 13 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sims-evolution-boat-bag-going-cheep/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Olivia Caesar]]></title><description><![CDATA[Bath athlete Olivia Caesar may be small, but she is mighty.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-olivia-caesar/</link><pubDate>Tue, 13 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-olivia-caesar/</guid></item><item><title><![CDATA[BUCS NATIONALS ATHLETE PROFILE - Anna Hopkin]]></title><description><![CDATA[Aspiring swimmer Anna Hopkins is aiming to end her university swimming career on a high with victory at BUCS Nationals.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-anna-hopkin/</link><pubDate>Tue, 13 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-nationals-athlete-profile-anna-hopkin/</guid></item><item><title><![CDATA[Winner in CTL competition]]></title><description><![CDATA[Congratulations to Hannah from Trinity Lutheran Rowing Club in Australia who won our competition to get one month&rsquo;s free access to the Crossing the Line Sport athlete wellbeing webinars.If you fancy getting more competition entries &ndash; join the Rowperfect newsletter.&nbsp; Every month we pick one subscriber at random to win.&nbsp; It could be YOU!Head of the Fish prizeThe post Winner in CTL competition appeared first on Rowperfect UK.Related posts:Cross-Training for Rowers<br />
Be Your Own]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/winner-in-ctl-competition/</link><pubDate>Mon, 12 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/winner-in-ctl-competition/</guid></item><item><title><![CDATA[Northumbria battle back to stay on top]]></title><description><![CDATA[Northumbria University remain at the summit of the BUCS Super Rugby table after they produced a remarkable comeback to clinch victory over Hartpury.Darren Fearn&rsquo;s side battled back from 14 points down to claim their 10th&nbsp;win of the campaign, while the University of Exeter also showed character to come through a tough encounter against Leeds Beckett.Cardiff Met are still a point behind the top two as they beat Loughborough University in the Midlands and the University of Bath racked up]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-battle-back-to-stay-on-top/</link><pubDate>Mon, 12 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-battle-back-to-stay-on-top/</guid></item><item><title><![CDATA[BUCS Statement: League Deadline Enquiries]]></title><description><![CDATA[Following a number of Premier League and Tier 1 results deadlines last week, it has been brought to BUCS' attention, several instances of incorrect or missing results across a number of leagues.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-league-deadline-enquiries/</link><pubDate>Mon, 12 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-league-deadline-enquiries/</guid></item><item><title><![CDATA[Teaching the swing for rowing stroke]]></title><description><![CDATA[In Marlene&rsquo;s description of the sculling stroke she describes preferring applying the swing earlier in the stroke than what other coaches have instructed (legs, back, arms)&nbsp; please provide the rationale for this preference.Marlene Royle&rsquo;s answer: I do not coach an extremely segmented style, I coach a more collected style emphasizing drive suspension and body weight so the peakCoaching Rowing Swing. Photo credit: Knox.VillageSoup.comforce is through the perpendicular, waiting unt]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/teaching-the-swing-for-rowing-stroke/</link><pubDate>Fri, 09 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/teaching-the-swing-for-rowing-stroke/</guid></item><item><title><![CDATA[Comparison Coxmate GPS and Rowing In Motion]]></title><description><![CDATA[We got a question from a reader about comparisons between rowing speed measurement toolsRIM vs Coxmate. Which would you recommend and how do they compare?Rowing in Motion versus Coxmate GPSRiM is an app which comes in two versions: for solo athletes or for teams.&nbsp; It records and monitors basic data such as boat speed, distance and stoke rate.<br />
The Coxmate GPS is a waterproof sports computer.So firstly, the software has broadly similar features for both. Coxmate does not have a display stroke]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/comparison-coxmate-gps-and-rowing-in-motion/</link><pubDate>Thu, 08 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/comparison-coxmate-gps-and-rowing-in-motion/</guid></item><item><title><![CDATA[Mental skills for athletes webinars – WIN 1 month free]]></title><description><![CDATA[Crossing the Line Sport has teamed up with Rowperfect to offer you the chance to win one month webinar access in a free competition.&nbsp; Read on for how to win.An athlete/player&rsquo;s intense training and competing schedule leaves little time for education and personal development. Crossing the Line (experts in supporting athletes) have responded to this need by developing a unique series of webinars that will be available live and on-demand to cater to their various schedules and time zones]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/mental-skills-for-athletes-webinars-win-1-month-free/</link><pubDate>Wed, 07 Feb 2018 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/mental-skills-for-athletes-webinars-win-1-month-free/</guid></item><item><title><![CDATA[BUCS ANNOUNCES PARTNERSHIP WITH YOTI]]></title><description><![CDATA[British Universities and Colleges Sport (BUCS) has confirmed an agreement with&nbsp;global digital identity platform, Yoti, to become the headline partner for BUCS Big Wednesday.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-partnership-with-yoti/</link><pubDate>Wed, 07 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-partnership-with-yoti/</guid></item><item><title><![CDATA[BUCS Golf Tour provides students with chance to play in Peru]]></title><description><![CDATA[Winners of two upcoming BUCS Golf Tour events will be invited by The R&amp;A to represent them at the international Manuel Prado Cup tournament held in Lima, Peru.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-provides-students-with-chance-to-play-in-peru/</link><pubDate>Tue, 06 Feb 2018 23:12:30 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-provides-students-with-chance-to-play-in-peru/</guid></item><item><title><![CDATA[Boat set-up for the inflexible]]></title><description><![CDATA[Marlene Royle has some rigging tips for situations when you have an athlete who is not flexible and finds it hard to get into the correct position for rowing.&nbsp; These originated in the Rowing Technique and Aging podcast episode.&nbsp;And are covered in more detail in the Adapting Technique ebook.&nbsp;First set the heightsMarlene advises that &ldquo;Oarlock height comes first&rdquo;.&nbsp; Check that when the athlete sits at the finish with the oar / scull handles at the end of the drive pha]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/boat-set-up-for-the-inflexible/</link><pubDate>Tue, 06 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/boat-set-up-for-the-inflexible/</guid></item><item><title><![CDATA[Jimmy Joy – the Two Wholes – mind and body and rowing]]></title><description><![CDATA[Jimmy Joy is the &lsquo;thinking&rsquo; coach, focused on mind, body and rowing.&nbsp; He integrates the psychological with the physical in his thinking and in his coaching.In November 2017 he presented to the Rowing Coaching Conference in Sarasotsa USA &ldquo;The Two Wholes / The Two Holes&rdquo;.&nbsp; In this slide deck which he has generously shared with Rowperfect readers, he sets out some of his thinking about two different rowing styles.&nbsp; The classic boatman (Pocock and Fitzpatrick)]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/jimmy-joy-the-two-wholes-mind-and-body-and-rowing/</link><pubDate>Mon, 05 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/jimmy-joy-the-two-wholes-mind-and-body-and-rowing/</guid></item><item><title><![CDATA[Northumbria move to the summit after Hartpury stun Exeter]]></title><description><![CDATA[Northumbria University have gone top of BUCS Super Rugby after a bonus-point win over Bath.Darren Fearn&rsquo;s side ran in five tries to eventually see off a stubborn Bath outfit while Exeter failed to stay clear at the summit as they were left shell-shocked by a remarkable Hartpury fightback.Northumbria and Exeter are level on points, but the North East side are top by virtue of &lsquo;points scored&rsquo;, while third placed Cardiff Met are right on the heels of the top two following a battli]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-move-to-the-summit-after-hartpury-stun-exeter/</link><pubDate>Mon, 05 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-move-to-the-summit-after-hartpury-stun-exeter/</guid></item><item><title><![CDATA[BUCS Super Rugby to be shown LIVE on TV]]></title><description><![CDATA[From this Wednesday, the pinnacle of university rugby in the UK, BUCS Super Rugby, will be shown LIVE on television channel FreeSports.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-to-be-shown-live-on-tv/</link><pubDate>Mon, 05 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-to-be-shown-live-on-tv/</guid></item><item><title><![CDATA[BUCS STATEMENT: CHANGES TO ALPINE CHAMPIONSHIP OFFERING FOR 2018]]></title><description><![CDATA[BUCS regrets to announce that due to extenuating circumstances, the BUCS Alpine Championships 2018 will not go ahead this year and will instead be replaced by an alternative UK based event - the BUCS Spring Dryslope Championships 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-changes-to-alpine-championship-offering-for-2018/</link><pubDate>Fri, 02 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-changes-to-alpine-championship-offering-for-2018/</guid></item><item><title><![CDATA[BUCS ANNOUNCES PARTNERSHIP WITH MUHDO]]></title><description><![CDATA[British Universities and Colleges Sport (BUCS) has confirmed an initial partnership agreement with genetic DNA profiling organisation, MUHDO until the end of the academic year.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-partnership-with-muhdo/</link><pubDate>Fri, 02 Feb 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-announces-partnership-with-muhdo/</guid></item><item><title><![CDATA[Rowing Club Sponsorship 2018]]></title><description><![CDATA[Rowperfect has been supporting rowing clubs for years with our Sponsored Clubs programme. This is your chance to get your club onto the list &ndash; read on&hellip;What is the Rowing Club Sponsorship Programme?Rowing clubs need education for coaches and athletes. &nbsp;You also buy equipment, run regattas and teach rowing and sculling. &nbsp;Rowperfect supports you&nbsp;in 3&nbsp;waysWe discount&nbsp;rowing&nbsp;products&nbsp;We train your coaches with&nbsp;a monthly coaching clinic,&nbsp;the&nb]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-club-sponsorship-2018/</link><pubDate>Thu, 01 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-club-sponsorship-2018/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner January 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (January) we have this prize:&nbsp;Faster Masters Gold Membership by Marlene Royleand the random draw winner is Marian Hendy.&nbsp; We have written to you, Marian with the details of how to claim your prise.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!T]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-january-2018/</link><pubDate>Thu, 01 Feb 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-january-2018/</guid></item><item><title><![CDATA[More tips on improving the recovery]]></title><description><![CDATA[One of our most popular posts is about how to improve the recovery.&nbsp; &nbsp;A reader asked this great supplementary question:Sculling technique the recovery. Photo credit: C DinaresHow do jelly legs if the same muscles need to move you up the slide to the catch?When the boat already has momentum from your previous power stroke, you will find that you can get forward movement up the slide without activating those muscles&hellip;This works well at low rates, when you try to do it at higher rat]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/more-tips-on-improving-the-recovery/</link><pubDate>Wed, 31 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/more-tips-on-improving-the-recovery/</guid></item><item><title><![CDATA[The growth of BUCS Super Rugby and the pathway it offers]]></title><description><![CDATA[As we approach the final two months of the season, BUCS takes a look at why university rugby at the top level offers players a route into the professional game.January is almost over.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-growth-of-bucs-super-rugby-and-the-pathway-it-offers/</link><pubDate>Wed, 31 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-growth-of-bucs-super-rugby-and-the-pathway-it-offers/</guid></item><item><title><![CDATA[How to check a neutral spine]]></title><description><![CDATA[During the podcast RowingChat with Marlene Royle she mentioned an easy way to demonstrate the &ldquo;neutral spine&rdquo; position for your athletes. [It&rsquo;s at 19 minutes if you want to listen].The safest position for a spine is neutralHow to find the neutral spine position &ndash; simply put your hands clasped behind your neck your spine will come into a neutral position.&nbsp; And then you can see if you are flexed or curved in the boat &ndash; of if you have a neutral spine.Marlene Royle]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-check-a-neutral-spine/</link><pubDate>Tue, 30 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-check-a-neutral-spine/</guid></item><item><title><![CDATA[British Rowing points system critiques]]></title><description><![CDATA[The opportunity for mathematicians and rowers to collaborate is not a frequent occurrence.&nbsp; Yet the rollout of the new UK points system continues and the results of the Scullers Head were the first big event &ndash; Richard Phillips on Facebook wrote this observation.Nearly a month has gone by since the Scullers head and this should have been sufficient time for those allocating Ranking Index Points to have worked out how they are going to do this in a fair, logical and transparent manner.I]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/british-rowing-points-system-critiques/</link><pubDate>Mon, 29 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/british-rowing-points-system-critiques/</guid></item><item><title><![CDATA[World University Golf 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 World University Golf Championships is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-golf-2018-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 29 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-golf-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[The Swiss Rowing Joke]]></title><description><![CDATA[Your weekend long read&hellip;.thanks to Chris Dodd who contributed this to RowingTales &ndash; the anthology of rowing stories.Rowing Tales book coverIn 1991 FISA&rsquo;s annual meeting of all the commissions took place in Zagreb. Having never been to the area, I set off a few days early to explore before rowing matters intervened. Hardly had I reached Heathrow, however, when shots were fired in an unheard of corner of Croatia, the village of Pakrac, a few hours drive east of Zagreb.What few re]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-swiss-rowing-joke/</link><pubDate>Fri, 26 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-swiss-rowing-joke/</guid></item><item><title><![CDATA[Cardiff Met suffer title blow]]></title><description><![CDATA[Cardiff Met suffered a setback in their pursuit of league leaders Exeter following a defeat at home to Hartpury.The Welsh side were blown away by Hartpury&rsquo;s fast-paced start and never really recovered, despite the visitors being reduced to 14-men in the first period.The defeat for Cardiff Met leaves them three points behind both Exeter and Northumbria who have game in hand over Danny Milton&rsquo;s side.Leeds Beckett also missed the chance to gain points on the frontrunners and also streng]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cardiff-met-suffer-title-blow/</link><pubDate>Fri, 26 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cardiff-met-suffer-title-blow/</guid></item><item><title><![CDATA[RowingChat: Rowing Technique and Aging]]></title><description><![CDATA[Masters rowing is one of the fastest growing parts of the sport.&nbsp; Yet aging places compromises onto the rowing and sculling stroke.Expert masters rowing coach, Marlene Royle joins Rebecca Caroe on this episode of RowingChat to discuss rowing technique and aging.Listen to RowingChat Technique and Aging on SoundCloudTimestamps to the interview01:00 Introduction and background in Masters coaching05:00 Sport and the aging process &ndash; changes due to disease, joint mobility, old injuries, mob]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-rowing-technique-and-aging/</link><pubDate>Thu, 25 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-rowing-technique-and-aging/</guid></item><item><title><![CDATA[The best value Coxing Combo]]></title><description><![CDATA[Special offer until Sunday &ndash; Coxmate Audio plus GPS unit. with 10% off the price using coupon code &ldquo;coxmate10&rdquo; &ndash; that&rsquo;s &pound;55 incl VAT saving.Coxmate Audio and GPS bundleGet the best of both worlds &ndash; an audio amplifier that&rsquo;s compact and easy to use PLUS the popular GPS unit for rating, boat speed, distance per stroke and also downloadable data for analysis after the outing.Australian coxswains are shiftingFor cost and performance reasons, we are tol]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-best-value-coxing-combo/</link><pubDate>Wed, 24 Jan 2018 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-best-value-coxing-combo/</guid></item><item><title><![CDATA[UK testers needed for new rowing oar design]]></title><description><![CDATA[It&rsquo;s always exciting to see new products for rowing and sculling come to market.&nbsp; But it&rsquo;s rare for us to get involved in early user testing at the prototype stage of a new rowing oar design.Oar engineering diagram. Image credit: British Journal of Sports MedicineWe were delighted that the team at Oscar Propulsion got in touch to ask the Rowperfect community to help out.Can you help a new rowing product with user feedback?I saw your website which spoke of sourcing rowing coaches]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uk-testers-needed-for-new-rowing-oar-design/</link><pubDate>Tue, 23 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uk-testers-needed-for-new-rowing-oar-design/</guid></item><item><title><![CDATA[More fun with Rowing Car License Plates]]></title><description><![CDATA[Following on from our post starting this theme, we got some great observations.One reader said &ldquo;I was inspired by fellow rowers getting WAYNUF and IN2UP2!&rdquo;We&rsquo;ve had readers submit these lovely examples.Row license plateLove 2 row license plateRowho license plateOff 2 Row car license plateOarsom car license plateThe post More fun with Rowing Car License Plates appeared first on Rowperfect UK.Related posts:9 Rowing Coaching Drills<br />
Book Review: The Mind&rsquo;s Eye &ndash; rowing]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/more-fun-with-rowing-car-license-plates/</link><pubDate>Mon, 22 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/more-fun-with-rowing-car-license-plates/</guid></item><item><title><![CDATA[England Netball's Natalie Haythornthwaite values the importance of BUCS in the international netball pathway]]></title><description><![CDATA[During a break in her busy schedule at the England training camp, we spoke to Natalie Haythornthwaite about her BUCS experience. Whether you&rsquo;re wanting to pursue Netball to the top level, or just get involved recreationally, Natalie lets us in on the importance of BUCS in the performance pathway.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/england-netballs-natalie-haythornthwaite-values-the-importance-of-bucs-in-the-international-netball-pathway/</link><pubDate>Mon, 22 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/england-netballs-natalie-haythornthwaite-values-the-importance-of-bucs-in-the-international-netball-pathway/</guid></item><item><title><![CDATA[RowingChat: Rowing Technique as you Age]]></title><description><![CDATA[Marlene will talk about how to adapt your rowing and sculling technique so that you can continue to make technical gains while managing physical compromises or injuries. The discussion will address posture, joint protection, range of motion, and a system of body support throughout the stroke cycle. Also, rigging tips to help you maintain effectiveness and comfort in the boat.how not to slow downpower through posture and joint protectionthe &ldquo;diamond&rdquo; rowing structural stability framem]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-rowing-technique-as-you-age/</link><pubDate>Fri, 19 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-rowing-technique-as-you-age/</guid></item><item><title><![CDATA[Help! Our daughter hates ergs]]></title><description><![CDATA[Following our article Why do Rowers Fear the Erg, we got several comments including this story.&nbsp; The author would like answers so please comment.I have a very different and specific case of Erg Hate that I am hoping I can get some input on finding a solution to. Please bear with me as this is very long and very tough.The person who hates the erg with all passion is my 19 year daughter.First the background:My daughter rowed all 4 years in high school with considerable on-water success winnin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/help-our-daughter-hates-ergs/</link><pubDate>Fri, 19 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/help-our-daughter-hates-ergs/</guid></item><item><title><![CDATA[Vesta Member *screams* at HORR]]></title><description><![CDATA[Jock McKerrell a member at Vesta Rowing Club, Putney, writes in Row360 about the crazy date situation for the 2018 Tideway Eights head races and the Boat Race.THE FUTURE OF THAMES TIDEWAY RACES FOR EIGHTS?There are three head of the river races run on the Thames tideway between Chiswick and Putney on weekends in March. They are the Men&rsquo;s, Women&rsquo;s, and Veterans&rsquo; Heads. The Oxford and Cambridge Boat Races are also held at this time &ndash; the biggest showcase of our sport.The th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/vesta-member-screams-at-horr/</link><pubDate>Thu, 18 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/vesta-member-screams-at-horr/</guid></item><item><title><![CDATA[Expressions of Interest open for University Netball Officer programme 2018/19]]></title><description><![CDATA[England Netball are delighted to announce that expressions of interest are now being accepted to the University Netball Officer (UNO) programme for the 2018/19 academic year.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/expressions-of-interest-open-for-university-netball-officer-programme-201819/</link><pubDate>Thu, 18 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/expressions-of-interest-open-for-university-netball-officer-programme-201819/</guid></item><item><title><![CDATA[Exeter beat Durham to stay on top]]></title><description><![CDATA[Exeter kept in control of the BUCS Super Rugby title race with a hard-fought win over Durham to begin 2018.Keith Fleming&rsquo;s side remain three points clear at the summit following victories for both Northumbria and Cardiff Met on their return to action after the Christmas break. Meanwhile, Leeds Beckett&rsquo;s fixture with Nottingham Trent was postponed.<br />
Elsewhere, there were only a few fixtures from our featured leagues that took place on Wednesday due to teams still coming back from the f]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-beat-durham-to-stay-on-top/</link><pubDate>Thu, 18 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-beat-durham-to-stay-on-top/</guid></item><item><title><![CDATA[BUCS Super Rugby Mid-Season Review]]></title><description><![CDATA[BUCS Super Rugby returned this week and with just two months to go until finals day at Twickenham, we are entering the business end of the season]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-mid-season-review/</link><pubDate>Thu, 18 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-mid-season-review/</guid></item><item><title><![CDATA[Winners from Rowers Rub testing promo]]></title><description><![CDATA[We&rsquo;re delighted to announce the two winners in our Rowers Rub test contest,&nbsp;Kelda Wood and&nbsp;Jane Fitzsimons.For those of you who didn&rsquo;t enter or didn&rsquo;t win, we have a small consolation &ndash;&nbsp; FREE SHIPPING promotion on Blister Prevention Bundle for worldwide addresses.Use the Coupon Code &ldquo;blister-bgone&rdquo; to get free shipping.Rowing Blister Prevention Bundle&nbsp;Get free shipping on The Original Rowers Rub, the Blister Tape for Rowing and Rowers Hand]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/winners-from-rowers-rub-testing-promo/</link><pubDate>Wed, 17 Jan 2018 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/winners-from-rowers-rub-testing-promo/</guid></item><item><title><![CDATA[Guest Blog: Winter Workouts: Why do Rowers Fear the Erg?]]></title><description><![CDATA[Friend. Not Foe. Courtesy: RowingRelatedI am really frustrated by our sport when it comes to the erg being viewed as a torture device rather than a helpful tool that people can enjoy. This negative mindset, which is extremely contagious, plagues the sport, preventing athletes from training to their potential and possibly serving as one of the reasons that careers in rowing, at every level, are often so short.My main problem is that everywhere I turn in the rowing community, whether it&rsquo;s hi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/guest-blog-winter-workouts-why-do-rowers-fear-the-erg/</link><pubDate>Tue, 16 Jan 2018 01:01:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/guest-blog-winter-workouts-why-do-rowers-fear-the-erg/</guid></item><item><title><![CDATA[The National Tennis Centre, Roehampton hosts the second BUCS Tennis National League Super Weekend]]></title><description><![CDATA[On the weekend of 19-21 January, the country&rsquo;s best university tennis teams and players will descend on the National Tennis Centre (NTC), Roehampton, to compete in two BUCS National League fixtures.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-national-tennis-centre-roehampton-hosts-the-second-bucs-tennis-national-league-super-weekend/</link><pubDate>Tue, 16 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-national-tennis-centre-roehampton-hosts-the-second-bucs-tennis-national-league-super-weekend/</guid></item><item><title><![CDATA[The FA People's Cup is back]]></title><description><![CDATA[The FA People&rsquo;s Cup is back following a very special launch event at St. George&rsquo;s Park (on Friday 12th January), turning dreams of lifting a trophy at Wembley Stadium into a reality for people all over the country.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-fa-peoples-cup-is-back/</link><pubDate>Tue, 16 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-fa-peoples-cup-is-back/</guid></item><item><title><![CDATA[How long should I train on the erg?]]></title><description><![CDATA[I&rsquo;m trying to locate an article from some months back, with no luck. It was written by an Irish woman rower, who also was an exercise physiologist or with someBritish Journal Sports Medicine &ndash; lower back pain in rowersother credentials. The thrust of it was about caution by Masters, and us Veterans, when using ergs for long periods of time, and a greater likelihood of back injury. This whole idea of half-hour slogs on the erg can be bad as we get older is starting to resonate with me]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-long-should-i-train-on-the-erg/</link><pubDate>Mon, 15 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-long-should-i-train-on-the-erg/</guid></item><item><title><![CDATA[Bookings Open for BUCS Development Event - Professional &amp;amp; Workforce Development - 22 February 2018]]></title><description><![CDATA[Bookings are now open for delegates to attend the BUCS Development Event - Professional &amp; Workforce Development on Thursday 22 February at Nottingham Conference Centre.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bookings-open-for-bucs-development-event-professional-ampamp-workforce-development-22-february-2018/</link><pubDate>Mon, 15 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bookings-open-for-bucs-development-event-professional-ampamp-workforce-development-22-february-2018/</guid></item><item><title><![CDATA[Monthly Prize Draw January 2018]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (January) we this prize:&nbsp;Faster Masters Gold Membership by Marlene Royle.&nbsp; Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post Monthly Prize Draw January 2018 appeared first on Rowperfect UK.Related posts:Dreher sculls to feature in Sunday T]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-january-2018/</link><pubDate>Sun, 14 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-january-2018/</guid></item><item><title><![CDATA[The FA Futsal Conference 2017]]></title><description><![CDATA[&nbsp;On Saturday 17 February 2018, The FA Futsal Conference will return to St. George's Park.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-fa-futsal-conference-2017/</link><pubDate>Sun, 14 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-fa-futsal-conference-2017/</guid></item><item><title><![CDATA[Do I REALLY need to do long distance training?]]></title><description><![CDATA[Is it tough to really row slow?I call it Aerobic Discipline. If so, find out why those low intensity, long distance sessions are a must for your high performance racing months from now.Today, an e-mail message from a master rower read, &ldquo;Marlene, I have done that 90-minute piece on the erg three times now. I have to confess that during the last ten minutes or so I feel like I have to get a life. Does one really have to do this? I know the answer to that. Anyway, I will persevere. Please ref]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/do-i-really-need-to-do-long-distance-training/</link><pubDate>Fri, 12 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/do-i-really-need-to-do-long-distance-training/</guid></item><item><title><![CDATA[Olympian Gold Medalist Rower wants Ninja Warrior in Olympics]]></title><description><![CDATA[Olympic gold medalist Susan Francia wasn&rsquo;t ready to slow down after she retired from the US women&rsquo;s eight rowing team.&nbsp; Winning two gold medals at the Summer Olympics and setting a world record at the 2006 World Rowing Championships and the 2012 Samsung World Rowing Cup II, Francia has been used to living at a speed that few of us could hardly comprehend, and she has not shown any signs of letting up her highly competitive ways any time soon.Susan Francia on American Ninja Warri]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/olympian-gold-medalist-rower-wants-ninja-warrior-in-olympics/</link><pubDate>Thu, 11 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/olympian-gold-medalist-rower-wants-ninja-warrior-in-olympics/</guid></item><item><title><![CDATA[Coxmate Audio review from Sudbury RC]]></title><description><![CDATA[And here&rsquo;s a review from Sudbury Rowing Club who tried the Coxmate Audio amplifier.Coxmate Audio amplifierThe audio only version obviously does not have a rate meter, but we were doing a UT2 outing with 2 1500m pieces at 28 so my stroke-man had the GPS unit for that outing and I then used it in the pair.As you know, the Coxmate Audio box has a belt clip, a wrist carrier and an arm band that you can clip the box to. I would imagine that the arm bands could get lost in a club setting. I foun]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coxmate-audio-review-from-sudbury-rc/</link><pubDate>Wed, 10 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coxmate-audio-review-from-sudbury-rc/</guid></item><item><title><![CDATA[New Website: RowingStronger.com]]></title><description><![CDATA[Hello, Rowperfect readers!Will Ruth aka &ldquo;Strength Coach Will&rdquo; here from StrengthCoachWill.com, the Rowperfect e-book, &ldquo;Rowing Stronger: Strength Training to Maximize Your Rowing Performance,&rdquo; guest blogs here, and the Strength Coach Roundtable podcast on the Rowing Chat Network.I&rsquo;m writing to let you all know that I&rsquo;ve moved all of my rowing content to my new website, RowingStronger.com.<br />
I started my original website in 2015 intending to provide resources just]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-website-rowingstrongercom/</link><pubDate>Wed, 10 Jan 2018 06:01:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-website-rowingstrongercom/</guid></item><item><title><![CDATA[Funding available for universities to run group exercise for underpresented groups]]></title><description><![CDATA[BUCS are working in partnership with Exercise Movement &amp; Dance UK (EMD UK) to offer universities in England funding of up to &pound;500 to increase participant reach for group exercise, specifically in relation to Black and minority ethnic (BME) communities, lower socio-economic groups, and disability groups.<br />
EMD UK is the National Governing Body for Group Exercise, supported by Sport England and acting as the voice of the group exercise sector for instructors and organisations.<br />
EMD UK are c]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/funding-available-for-universities-to-run-group-exercise-for-underpresented-groups/</link><pubDate>Wed, 10 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/funding-available-for-universities-to-run-group-exercise-for-underpresented-groups/</guid></item><item><title><![CDATA[Funding available for universities to run group exercise for under-represented groups]]></title><description><![CDATA[BUCS are working in partnership with Exercise Movement &amp; Dance UK (EMD UK) to offer universities in England funding of up to &pound;500 to increase participant reach for group exercise, specifically in relation to Black and minority ethnic (BME) communities, lower socio-economic groups, and disability groups.<br />
EMD UK is the National Governing Body for Group Exercise, supported by Sport England and acting as the voice of the group exercise sector for instructors and organisations.<br />
EMD UK are c]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/funding-available-for-universities-to-run-group-exercise-for-under-represented-groups/</link><pubDate>Wed, 10 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/funding-available-for-universities-to-run-group-exercise-for-under-represented-groups/</guid></item><item><title><![CDATA[Fun with Rowing Car License Plates]]></title><description><![CDATA[Over on the Masters Rowing International Facebook page we&rsquo;ve got a supeb discussion thread going on about Car License Plates with a rowing theme.Got any more to add?US Rower license plateRow Power 10Row fastAttention RowRemo (Spanish for Rowing) license plate&nbsp;And late entriesRick from Rollerlock sent us this picture of his work van!Rollerlock Van number plate&nbsp;The post Fun with Rowing Car License Plates appeared first on Rowperfect UK.Related posts:Guest Post: How to Improve Your]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/fun-with-rowing-car-license-plates/</link><pubDate>Tue, 09 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/fun-with-rowing-car-license-plates/</guid></item><item><title><![CDATA[Coxmate GPS software now in OSX]]></title><description><![CDATA[Coxmate releases OSX version of GPs software for existing users &ndash; you now have a choice of Windows or Apple iOS to do your rowing data analysis.Coxmate GPS Analysis software downloadApple software has been released by Coxmate to support the interpretation of their GPS speed measurement device.Coxmate GPS speed measurement for rowersDownload the OSX software<br />
Register your Coxmate GPS and get the Windows softwareAbsolutely, please feel free to publicise the OS X version of the analysis softw]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/coxmate-gps-software-now-in-osx/</link><pubDate>Mon, 08 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/coxmate-gps-software-now-in-osx/</guid></item><item><title><![CDATA[Brian Colgan recommends “Small Puddles” book]]></title><description><![CDATA[So I saw the Rowperfect interviews about Zig last month, and based on that I read his book. Wow Zig was quite the character, I am very sorry I never got the chance to know him.&nbsp;I really got a kick out of the winter training workouts &ndash; really -well not fond really- but VIVID is a good word &ndash; memories of my own winter training at Penn. Gamut ergs &ndash; UGHHH!I think for actual people who row, this is a much better book than The Boys In The Boat, because his experiences and lesso]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/brian-colgan-recommends-small-puddles-book/</link><pubDate>Fri, 05 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/brian-colgan-recommends-small-puddles-book/</guid></item><item><title><![CDATA[Top Rowing Moments from 2017]]></title><description><![CDATA[Thanks to Martin Cross who recorded his&nbsp;Best Rowing Moments from 201710 &ndash; Tom Barras GBR Single Sculler at Sarasota World Rowing Championships<br />
9 &ndash; Hungarian 2+ Coxed pair vs Australians &ndash; finish at World Champs<br />
8 &ndash; Irish lightweight mens pair LM2- Mark O&rsquo;Donovan and Shane O&rsquo;Driscoll sensational high rating<br />
7 &ndash; Final of Womens Eights &ndash; Romania back on top. Contest of Canada vs New Zealand whose coachDave Thompson moved to Canada and beat them i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/top-rowing-moments-from-2017/</link><pubDate>Thu, 04 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/top-rowing-moments-from-2017/</guid></item><item><title><![CDATA[Ivan Hooper on guidance to coaches on using indoor rowing machines and injury prevention]]></title><description><![CDATA[Ivan Hooper works for Rowing Australia as a Sports Science / Sports Medicine Coordinator and this is an advisory note he circulated in approx 2012. His slides are at the bottom of the page along with recommendations for rowing coaches on how to prevent injuries from rowing on ergos.Since I sent out some comments regarding ergometer use, I have had quite a few emails back regarding the use of the Rowperfect ergometer, or putting the Concept II ergometer on sliders. I am aware that there is some w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ivan-hooper-on-guidance-to-coaches-on-using-indoor-rowing-machines-and-injury-prevention/</link><pubDate>Wed, 03 Jan 2018 17:04:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ivan-hooper-on-guidance-to-coaches-on-using-indoor-rowing-machines-and-injury-prevention/</guid></item><item><title><![CDATA[World University Shooting - Team Selection]]></title><description><![CDATA[We are pleased to announce the selection of the Great Britain team competing at the forthcoming World University Shooting Championships in Kuala Lumpur, Malaysia from 14 - 18 March 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-shooting-team-selection-2/</link><pubDate>Wed, 03 Jan 2018 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-shooting-team-selection-2/</guid></item><item><title><![CDATA[Why do body mobility stretches for rowing?]]></title><description><![CDATA[Half kneeling chops were the video demonstration we published from Greg Spooner last month.But we wanted to know more about what the benefits are for rowers and coaches?Greg writes&hellip;.&ldquo;Half-Kneeling Chops are an extremely effective movement to utilize for either your pre-row warmup or post-row cool-down.&nbsp;This mobility-maker is a key way to bulletproof your body for rowing, and against the&nbsp;typical aches and pains that are caused&nbsp;by rowing, whether it&rsquo;s the cramped]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/why-do-body-mobility-stretches-for-rowing/</link><pubDate>Tue, 02 Jan 2018 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/why-do-body-mobility-stretches-for-rowing/</guid></item><item><title><![CDATA[Monthly Prize Draw Winners December 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (December) we have TWO prizes:&nbsp;Small Puddles rowing book by Michael DanzigerSmall Puddles bookThe Winners are Jodie Bance and Richard Krause.&nbsp; We have contacted you both by email to get your mailing address for the books.&nbsp; CongratulationsGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winners-december-2017/</link><pubDate>Mon, 01 Jan 2018 10:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winners-december-2017/</guid></item><item><title><![CDATA[Body mobility stretches for rowing]]></title><description><![CDATA[If you do sweep rowing and would like to get a new year resolution going &ndash; improve your rowing mobility with Greg at RowPhysio.The post Body mobility stretches for rowing appeared first on Rowperfect UK.Related posts:How to Cox a Masters Rowing Crew<br />
Rowing Prognostic Times &ndash; Part 1 &ndash; What Are Prognostic Times?<br />
&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/body-mobility-stretches-for-rowing/</link><pubDate>Fri, 22 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/body-mobility-stretches-for-rowing/</guid></item><item><title><![CDATA[Newhaven – a case study setting up a new rowing club]]></title><description><![CDATA[How often do you hear of a rowing club starting up&hellip; in a deprived area?Newhaven team takes to the waterMany set up, because someone saw something and thought &ldquo;let&rsquo;s give it a go&rdquo; only for it to die off in a few months.That has not been the case when it comes to Newhaven Gig Rowing Club (NGRC) as it has gone from strength to strength. It is the most easterly Gig club in the country and the club is going from strength to strength.<br />
Start a Rowing ClubIt all started with one]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/newhaven-a-case-study-setting-up-a-new-rowing-club/</link><pubDate>Thu, 21 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/newhaven-a-case-study-setting-up-a-new-rowing-club/</guid></item><item><title><![CDATA[Rowing Camp Venues – the best and the rest]]></title><description><![CDATA[Rowperfect wants to compile a list of rowing camp venues accessible from the UK. We know that a lot of people travel abroad for camps &ndash; but where are the best ones?I am a coach at Loch Lomond Rowing Club in Scotland, and am hoping to run a training camp for our juniors next summer.&nbsp;&nbsp;I have a group of about 15-20.&nbsp;&nbsp;However, I can&rsquo;t find a website for this throughout my various searches,<br />
I was hoping you could ask around to see if there have been any successful &amp]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-venues-the-best-and-the-rest/</link><pubDate>Wed, 20 Dec 2017 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-camp-venues-the-best-and-the-rest/</guid></item><item><title><![CDATA[Magic secrets of top rowing coaches]]></title><description><![CDATA[We all want to know the deep secrets of top rowing coaches.&nbsp; Surely they must do things that &ldquo;normal&rdquo; coaches don&rsquo;t do? Charles Simpson is the co-author of Advanced Rowing and shares his deeper thoughts about rowing, life and how to become a better rower and coach.Advanced Rowing bookWhy did I choose to write this book?It was clear that many of the world&rsquo;s best rowing coaches are very happy to share their ideas publically at conferences (e.g. World Rowing Conferences]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/magic-secrets-of-top-rowing-coaches/</link><pubDate>Tue, 19 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/magic-secrets-of-top-rowing-coaches/</guid></item><item><title><![CDATA[Calling for TWO testers to try the Rowers Rub!]]></title><description><![CDATA[We&rsquo;ve just stocked two new products in our shop &ndash; The Original Rowers Rub and the Rowers Hand Rub.Rowers hand rub balm for sore handsThese are all-natural salves that help to moisture chaffed and chapped skin, preventing further friction from aggravating sore spots. Both are infused with essential oils such as marjoram, clove, and rosemary to provide antibacterial and anti-inflammatory properties.The oils provide a barrier between your sore skin and water, replenishing moisture to yo]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calling-for-two-testers-to-try-the-rowers-rub/</link><pubDate>Mon, 18 Dec 2017 22:32:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calling-for-two-testers-to-try-the-rowers-rub/</guid></item><item><title><![CDATA[Strength Coach Roundtable #8: Rib Stress Injuries]]></title><description><![CDATA[The Roundtable is back, and we&rsquo;re joined by guest rowing physical therapist Karen Calara who draws on her 20+ years of experience in physical therapy, rowing, and strength training for a deep dive into an injury that results in some of the most missed water time of any rowing injury. The rib stress injury may start off as just a dull, ignorable ache, but can progress rapidly into a disruptive injury if not addressed promptly and correctly. Tune in to learn the mechanics of injury, what you]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-8-rib-stress-injuries/</link><pubDate>Sun, 17 Dec 2017 03:49:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-8-rib-stress-injuries/</guid></item><item><title><![CDATA[Athletes’ top equipment – ROWTEX Rowing Gloves]]></title><description><![CDATA[A faster and better performance on the water can be achieved firstly and most importantly by continuous training. Optimal equipment can be very decisive during hours of hard work out. As former elite rowers in the Austrian Rowing Team, Martin and Tobias from ROWTEX, had to row thousands of kilometers each year to make it to the World Championships.Like many of their crew mates, they had to cope with painful blisters. Especially at the beginning of the season, when moving from the erg to the wate]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/athletes-top-equipment-rowtex-rowing-gloves/</link><pubDate>Fri, 15 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/athletes-top-equipment-rowtex-rowing-gloves/</guid></item><item><title><![CDATA[Clinical Loughborough see off Bath]]></title><description><![CDATA[Loughborough edged closer to breaking into the top four of BUCS Super Rugby as they inflicted a first defeat in three matches on Bath, winning 35-24 at Epinal Way.The Midlands side are now just four points behind fourth placed Leeds Beckett after producing a classy first half performance which sealed their third win from their last five matches.With this being the final week of university rugby action before the Christmas break, there were only a handful of games taking place this week.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/clinical-loughborough-see-off-bath/</link><pubDate>Fri, 15 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/clinical-loughborough-see-off-bath/</guid></item><item><title><![CDATA[Monthly Prize Draw December 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (October) we have TWO prizes:&nbsp;Small Puddles rowing book by Michael DanzigerSmall Puddles book&nbsp;Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post Monthly Prize Draw December 2017 appeared first on Rowperfect UK.Related posts:How to Balance a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-december-2017/</link><pubDate>Thu, 14 Dec 2017 16:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-december-2017/</guid></item><item><title><![CDATA[Help get teen girls into rowing]]></title><description><![CDATA[#RowMoJo &amp; @rowconference are working together to help get more teenage girls into #ROWING!Rowing Mojo leaflets for teen girlsBoth focussing on some of the issues teenage girls experience as they engage with competitive sport:Physical LiteracyAnxietyTraining &amp; PeriodsBreast Health &amp; Sports BrasPhysical movement &amp; the &lsquo;robust&rsquo; athleteThe Female Traid &amp; hormonal effectsDiet &amp; Body ImageRowing &amp; the &lsquo;glass ceiling&rsquo;Win a FREE place at The Rowers&rs]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/help-get-teen-girls-into-rowing/</link><pubDate>Thu, 14 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/help-get-teen-girls-into-rowing/</guid></item><item><title><![CDATA[Rowperfect is hiring a Manager]]></title><description><![CDATA[Would you like to join our growing business and be the Rowperfect UK Manager?You will be the frontline person to answer the phone and run the ecommerce store.You need toUnderstand the&nbsp;sport of rowingSpeak and write good EnglishBe computer literate and have good personal organisation skills following up enquiriesA friendly, personable manner is an advantageUse of a computer, mobile phone and a car (hatchback or estate)To apply please fill in this form Rowperfect Manager Job Application.Ideal]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-is-hiring-a-manager/</link><pubDate>Wed, 13 Dec 2017 22:08:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowperfect-is-hiring-a-manager/</guid></item><item><title><![CDATA[RowingChat: Zig Danziger author of Small Puddles]]></title><description><![CDATA[Zig Danziger spent 30 years writing the book about his time on the Rowing team at Yale University. He died last week andSmall Puddleshis friends and colleagues joined me on this week&rsquo;s RowingChat in his memory.Carole Claps is his publicist, Alix James is mentioned in the book and rowed at Yale on the womens team, Dave Vogel was his coach of the lightweight squad and Mike Hard was his best friend.&nbsp; Mike couldn&rsquo;t join us live &ndash; here&rsquo;s Mike Hard interview in full.Listen]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-zig-danziger-author-of-small-puddles/</link><pubDate>Tue, 12 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-zig-danziger-author-of-small-puddles/</guid></item><item><title><![CDATA[A very special RowingChat dedicated to Zig.  RIP]]></title><description><![CDATA[Michael (Zig) Danziger, author of Small Puddles, The Triumphant Story of Yale&rsquo;s Worst Oarsman.&nbsp; Ever. passed away two weeks ago.&nbsp; He was scheduled to be my guest on RowingChat this week.Rather than cancel, I invited his rowing friends to join theRowingChat to talk about Zig, his book and what his life taught them.&nbsp; Dave Vogel (Zig&rsquo;s rowing coach at Yale), Alix James (a Yale alumnus and now CEO of Nielsen Kellerman) and Carole Claps (Zig&rsquo;s publisher) will be on th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-very-special-rowingchat-dedicated-to-zig-rip/</link><pubDate>Mon, 11 Dec 2017 20:55:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-very-special-rowingchat-dedicated-to-zig-rip/</guid></item><item><title><![CDATA[World University Shooting 2018 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for the 2018 World University Shooting Championships is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-shooting-2018-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 11 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-shooting-2018-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[World University Rowing 2018 - Selection Criteria &amp;amp; Nominations CLOSING DATE]]></title><description><![CDATA[The closing date for Nominations to compete at the 2018 World University Rowing Championships is Friday 15th December. To view the Selection Criteria and complete the Nomination process please click here.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/world-university-rowing-2018-selection-criteria-ampamp-nominations-closing-date/</link><pubDate>Mon, 11 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/world-university-rowing-2018-selection-criteria-ampamp-nominations-closing-date/</guid></item><item><title><![CDATA[Muir magic snatches win for Northumbria]]></title><description><![CDATA[Will Muir scored a late hat-trick as Northumbria stole victory away from league leaders Exeter in a thrilling BUCS Super Rugby clash.&nbsp;The winger crossed in each half before completing his trio of tries in the final play of the game to move Darren Fearn's side to within three points of the table toppers.Cardiff Met would have been pleased to see the result in the northeast as they are now just two points behind Exeter following their commanding victory over Nottingham Trent.Elsewhere in BUCS]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/muir-magic-snatches-win-for-northumbria/</link><pubDate>Fri, 08 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/muir-magic-snatches-win-for-northumbria/</guid></item><item><title><![CDATA[This BUCS Girl Can Week 2017 - A Review]]></title><description><![CDATA[This BUCS Girl Can Week took place on the 20-26 November 2017 with 76 institutions across the UK taking part.&nbsp;To celebrate the success of This BUCS Girl Can 2017, BUCS have released a highlights video showcasing the activity and statistics from the week.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/this-bucs-girl-can-week-2017-a-review/</link><pubDate>Thu, 07 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/this-bucs-girl-can-week-2017-a-review/</guid></item><item><title><![CDATA[Inclusivity in Hockey - A Transgender Case Study from Heriot Watt University]]></title><description><![CDATA[The topic of LGBT community members in sport is well documented by many sporting National Governing Bodies. Many sports and clubs are making efforts to ensure they are safe and accessible to LGBT individuals but examples of best practice, specifically regarding transgender individuals moving between teams, are few and far between.<br />
Heriot-Watt Hockey Club, however, have had direct experience of this over the last two seasons. Since an initial conversation early in the 2016/17 academic year to the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/inclusivity-in-hockey-a-transgender-case-study-from-heriot-watt-university/</link><pubDate>Thu, 07 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/inclusivity-in-hockey-a-transgender-case-study-from-heriot-watt-university/</guid></item><item><title><![CDATA[Futsal Finals venue announced]]></title><description><![CDATA[The 2018 BUCS Futsal Finals will return to St George's Park.&nbsp; &nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/futsal-finals-venue-announced/</link><pubDate>Tue, 05 Dec 2017 18:21:44 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/futsal-finals-venue-announced/</guid></item><item><title><![CDATA[Game, set, match! Team Great Britain aces produce victory in Lille]]></title><description><![CDATA[Last weekend Team Great Britain&rsquo;s University Tennis Team descended on the French city of Lille for the biggest student team tennis tournament on the planet, the Master &lsquo;U BNP Paribas 2017. The team, comprised of six students from three universities, rallied together to produce the biggest upset in recent tournament history. Having won the event for the last six consecutive years, Team USA entered Sunday&rsquo;s final confident, but proved too weak for Britain&rsquo;s aces.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/game-set-match-team-great-britain-aces-produce-victory-in-lille/</link><pubDate>Mon, 04 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/game-set-match-team-great-britain-aces-produce-victory-in-lille/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner November 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (November) we have THREE prizes:&nbsp;Vintage Rowing tshirts donated by Penny Chuter on RowingChat&nbsp;The Winners are Jasper Lau, Bart Voto and Liam McCarthy.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post Monthly Prize Draw Winner November 2017]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-november-2017/</link><pubDate>Fri, 01 Dec 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-november-2017/</guid></item><item><title><![CDATA[Mel Parker appointed as President of ENAS]]></title><description><![CDATA[Mel Parker, who is on International Advisory Group and Head of Sport at Middlesex University, has just been appointed as President of ENAS. ENAS is a great network of staff with responsibility for delivering sport and physical activity within European Higher Education Institutions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/mel-parker-appointed-as-president-of-enas/</link><pubDate>Fri, 01 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/mel-parker-appointed-as-president-of-enas/</guid></item><item><title><![CDATA[Exeter cement their place at the top of #BUCSSuperRugby with win over Nottingham Trent]]></title><description><![CDATA[&nbsp;Hooker George Gosling scored a hat-trick as Exeter extended their lead at the top of the table with an impressive win over Nottingham Trent.Keith Fleming&rsquo;s side ran in eight tries to secure their eighth win of the campaign, as the visitors suffered their ninth straight defeat and Trent are also still without a victory since joining the division.Arguably, fixture of the week came in Wales as Cardiff Met beat Northumbria to move second in table,&nbsp;&nbsp;while after being top two wee]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-cement-their-place-at-the-top-of-bucssuperrugby-with-win-over-nottingham-trent/</link><pubDate>Fri, 01 Dec 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-cement-their-place-at-the-top-of-bucssuperrugby-with-win-over-nottingham-trent/</guid></item><item><title><![CDATA[University of Nottingham steal the show at BUCS Table Tennis Individual Championships]]></title><description><![CDATA[During two days of high quality competition, University of Nottingham retain title of most successful table tennis institution in the UK with four gold, three silver and two bronze medals.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-nottingham-steal-the-show-at-bucs-table-tennis-individual-championships/</link><pubDate>Thu, 30 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-nottingham-steal-the-show-at-bucs-table-tennis-individual-championships/</guid></item><item><title><![CDATA[BUCS becomes an Employer Partner of CIMSPA]]></title><description><![CDATA[In line with the objectives of the Professional &amp; Workforce Development (PWD) strand of the BUCS Strategy, the PWD Steering Group has been working with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) to enable professional development opportunities for member institutions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-becomes-an-employer-partner-of-cimspa/</link><pubDate>Thu, 30 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-becomes-an-employer-partner-of-cimspa/</guid></item><item><title><![CDATA[Team Great Britain arrive in Lille for the Master &amp;#8216;U BNP Paribas 2017]]></title><description><![CDATA[A team of six university students and three leading coaches in higher education tennis will represent Great Britain at the Master &lsquo;U BNP Paribas tennis event in Lille/Marcq-en-Baroeul, France, from 30 November &ndash; 3 December 2017.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/team-great-britain-arrive-in-lille-for-the-master-amp8216u-bnp-paribas-2017/</link><pubDate>Wed, 29 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/team-great-britain-arrive-in-lille-for-the-master-amp8216u-bnp-paribas-2017/</guid></item><item><title><![CDATA[Exeter returned to the top of BUCS Super Rugby following a narrow win over Loughborough]]></title><description><![CDATA[Keith Fleming's side are back at the summit after their seventh win of the campaign, but also because Northumbria were beaten by Leeds Beckett.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-returned-to-the-top-of-bucs-super-rugby-following-a-narrow-win-over-loughborough/</link><pubDate>Sun, 26 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-returned-to-the-top-of-bucs-super-rugby-following-a-narrow-win-over-loughborough/</guid></item><item><title><![CDATA[Getting into rowing is easier than you think]]></title><description><![CDATA[There are many sports where people will be interested in participating but may be put off for a number of reasons and rowing may seem like something that&rsquo;s difficult to get involved with. However, that&rsquo;s not the case at all.Great Britain was extremely successful in the 2016 Rio Olympics in rowing, winning three golds and two silvers, and it shows that the environment to thrive in the sport is present in the United Kingdom.It is, however, far more technical than you may have imagined.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/getting-into-rowing-is-easier-than-you-think/</link><pubDate>Fri, 24 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/getting-into-rowing-is-easier-than-you-think/</guid></item><item><title><![CDATA[This BUCS Girl Can - Getting Female Students Active]]></title><description><![CDATA[To coincide with #ThisBUCSGirlCan week, BUCS in partnership with Women In Sport has released a new Case Study document which&nbsp;shares insight into how to engage inactive female students within universities.This information has been pulled together as a result of the involvement Women in Sport has had throughout the BUCS' This Girl Can activation project, which involved 10 universities receiving funding to deliver female participation projects earlier this year.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/this-bucs-girl-can-getting-female-students-active/</link><pubDate>Thu, 23 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/this-bucs-girl-can-getting-female-students-active/</guid></item><item><title><![CDATA[Girls' Football Week 2017 in Review]]></title><description><![CDATA[From Fluorescent Thursday at Staffordshire University to Keepy-Uppy Creativity at Gloucestershire &ndash; November&rsquo;s Girls&rsquo; Football Week had it all! It was fantastic to see all of the Girls&rsquo; Football Week activity, promotion and events from across Higher Education take place up and down to the country. The final number of women and girls&rsquo; that took part in the week totaled 40,016 across 872 events, 22,000 girls were deemed as new players.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/girls-football-week-2017-in-review/</link><pubDate>Thu, 23 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/girls-football-week-2017-in-review/</guid></item><item><title><![CDATA[De Montfort become the 50th University to join the UNIversal Gym membership]]></title><description><![CDATA[De Montfort University has become the 50th university to opt in to the UNIversal Gym Membership, a scheme that is being piloted during the 2017-18 academic year in BUCS member institutions.&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/de-montfort-become-the-50th-university-to-join-the-universal-gym-membership/</link><pubDate>Thu, 23 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/de-montfort-become-the-50th-university-to-join-the-universal-gym-membership/</guid></item><item><title><![CDATA[University of Bristol lead the way in UK-wide survey]]></title><description><![CDATA[BUCS, in partnership with UK Active and Scottish Student Sport (SSS)&nbsp;launched a&nbsp;UK-wide survey&nbsp;running throughout November&nbsp;to research the effects of physical activity on students&rsquo; wellbeing, social inclusion, academic success and employability.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-bristol-lead-the-way-in-uk-wide-survey/</link><pubDate>Tue, 21 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-bristol-lead-the-way-in-uk-wide-survey/</guid></item><item><title><![CDATA[Dick Tonks leaves NZ for Rowing Canada job]]></title><description><![CDATA[Richard &lsquo;Dick&rsquo; Tonks joins RCA High Performance team as Senior Men&rsquo;s Head CoachMonday, November 20, 2017 &ndash; RCA is pleased to announce Dick Tonks will be joining the RCA High Performance team in the role of Senior Men&rsquo;s Head Coach.This is a significant step in propelling RCA&rsquo;s HP program towards success in 2020 and beyond. Dick Tonks is an accomplished rower and outstanding coach. He has an unparalleled record with an extensive background in coaching Olympic an]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/dick-tonks-leaves-nz-for-rowing-canada-job/</link><pubDate>Mon, 20 Nov 2017 20:30:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/dick-tonks-leaves-nz-for-rowing-canada-job/</guid></item><item><title><![CDATA[RP3 software quickstart guide]]></title><description><![CDATA[We&rsquo;ve written a quick start guide for new users of the RP3 Rowing App.&nbsp; Download&nbsp; your RP3 Software Quick Start Guide copy here.All RP Manuals are available&nbsp; including RP Classic and old versions of softwareThe post RP3 software quickstart guide appeared first on Rowperfect UK.Related posts:Proof: Rowperfect improves technique on the water<br />
1st Look at RP3 with Monitor<br />
&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rp3-software-quickstart-guide/</link><pubDate>Mon, 20 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rp3-software-quickstart-guide/</guid></item><item><title><![CDATA[Muir brace helps Northumbria go clear]]></title><description><![CDATA[Will Muir ran in two of four Northumbria tries as the BUCS Super Rugby league leaders edged Durham to extend their advantage at the top of the division.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/muir-brace-helps-northumbria-go-clear/</link><pubDate>Mon, 20 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/muir-brace-helps-northumbria-go-clear/</guid></item><item><title><![CDATA[Retired professional athlete?  CTL Sport needs you]]></title><description><![CDATA[Crossing the Line aims to bring greater insight and understanding into the retirement process and wellbeing of elite athletes. Which is why we&rsquo;re proud to support new research into athlete transition, conducted by CTL partner, Chris Mordue.The research is focused on the following question:How does retiring from elite sport affect the identity and wellbeing of former athletes?We hope the findings bring benefit to the athlete community, organisations and individual professionals responsible]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/retired-professional-athlete-ctl-sport-needs-you/</link><pubDate>Fri, 17 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/retired-professional-athlete-ctl-sport-needs-you/</guid></item><item><title><![CDATA[RowingChat: Bo Hanson of Athlete Assessments]]></title><description><![CDATA[Bo Hanson has three Olympic Medals representing Australia and now leads the Athlete Assessments business tutoring coaches in the techniques that build resilient athletes and &ldquo;toughness&rdquo;.&nbsp; His insights into the psychology tools that build great teams as well as personal experience from rowing are covered in detail during this RowingChat episode.Team Culture and Identity in Sport is the article Bo references<br />
Video Presentation by Bo Hanson, 4x Olympian and Coaching ConsultantGetti]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-bo-hanson-of-athlete-assessments/</link><pubDate>Thu, 16 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-bo-hanson-of-athlete-assessments/</guid></item><item><title><![CDATA[Pre-Christmas offer – FREE shipping!]]></title><description><![CDATA[Hey all,The end of the year is coming up so fast, and before we know it, Christmas will be here.&nbsp;To say thanks for all the support over the past year, we are offering FREE SHIPPING on items in the Rowperfect UK shop.Just use the code freeship2017*.&nbsp;You can use this code until the end of 20th November.Happy shopping!&nbsp;*conditions apply &ndash; not for use in conjunction with any other coupon.The post Pre-Christmas offer &ndash; FREE shipping! appeared first on Rowperfect UK.Related]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pre-christmas-offer-free-shipping/</link><pubDate>Wed, 15 Nov 2017 03:23:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pre-christmas-offer-free-shipping/</guid></item><item><title><![CDATA[Glasgow take home the Team Overall at BUCS Dryslope Championships 2017]]></title><description><![CDATA[&nbsp;The British Universities Colleges Sport Dryslope Championships returned to Midlothian Snowsports Centre, Edinburgh on Friday 10 &amp; Saturday 11 November for two days of intense competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/glasgow-take-home-the-team-overall-at-bucs-dryslope-championships-2017/</link><pubDate>Wed, 15 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/glasgow-take-home-the-team-overall-at-bucs-dryslope-championships-2017/</guid></item><item><title><![CDATA[Monthly Prize Draw November 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (November) we have this prize:&nbsp;Athlete Tough Programme Handbook by Athlete Assessments and Bo Hanson&nbsp;Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post Monthly Prize Draw November 2017 appeared first on Rowperfect UK.Related posts:Speed5 In]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-november-2017/</link><pubDate>Tue, 14 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-november-2017/</guid></item><item><title><![CDATA[Northumbria and Cardiff Met leading the way in BUCS Super Rugby]]></title><description><![CDATA[Over the past few seasons at the top level of Men&rsquo;s university rugby, the same familiar sides have tasted success. Hartpury College, Exeter and Loughborough have made up the last three BUCS finals, but since the introduction of BUCS Super Rugby, are we now starting to see a change at the top?]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-and-cardiff-met-leading-the-way-in-bucs-super-rugby/</link><pubDate>Tue, 14 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-and-cardiff-met-leading-the-way-in-bucs-super-rugby/</guid></item><item><title><![CDATA[Para-athletes shine at the BUCS Short Course Swimming Championships]]></title><description><![CDATA[From 10-12 November, 1743 students &ndash; including Olympic-level athletes &ndash; made their way to Ponds Forge, Sheffield for the 2017 BUCS Short Course Swimming Championships.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/para-athletes-shine-at-the-bucs-short-course-swimming-championships/</link><pubDate>Sun, 12 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/para-athletes-shine-at-the-bucs-short-course-swimming-championships/</guid></item><item><title><![CDATA[University of Chichester Alumnus, Lucy Quinn was delighted to secure the Golden Boot at the World University Games]]></title><description><![CDATA[August 2017 saw a British delegation of 163 athletes and staff descend on Taipei for the biennial World University Games. Birmingham City star Lucy Quinn speaks about her experience of BUCS football, World University Games and it has prepared her for life in the Women&rsquo;s Super League.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-chichester-alumnus-lucy-quinn-was-delighted-to-secure-the-golden-boot-at-the-world-university-games/</link><pubDate>Sat, 11 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-chichester-alumnus-lucy-quinn-was-delighted-to-secure-the-golden-boot-at-the-world-university-games/</guid></item><item><title><![CDATA[Cambridge Boat Race crews use RP3]]></title><description><![CDATA[A teensy piece of nepotism here &ndash; my niece, Eve Caroe, is trialling for the Cambridge University Womens Boat Club crews for the Oxford Cambridge Boat Race.&nbsp; When she started in the squad, was the first time she had ever used RP3 and so I asked her to write about her experiences.The selection process is tough &ndash; starting in early October with a large group of athletes, they are culled weekly until trial eights which is just before Christmas.&nbsp; At that point, the squads are usu]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/cambridge-boat-race-crews-use-rp3/</link><pubDate>Fri, 10 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/cambridge-boat-race-crews-use-rp3/</guid></item><item><title><![CDATA[Loughborough see off spirited Durham]]></title><description><![CDATA[Three first-half tries from Tom Fitch, Tom Bitrim and Alex Glashan proved vital as Loughborough beat Durham to secure their third victory of the BUCS Super Rugby campaign.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/loughborough-see-off-spirited-durham/</link><pubDate>Fri, 10 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/loughborough-see-off-spirited-durham/</guid></item><item><title><![CDATA[BUCS statement: BUCS Nationals Indoor Athletics date clash]]></title><description><![CDATA[BUCS is aware of the date clash of the upcoming 2018 BUCS Nationals in Sheffield with the recently announced British Indoor Athletics Championships in Birmingham. Both events are now scheduled to be held on the weekend of 16 - 18 February 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-bucs-nationals-indoor-athletics-date-clash/</link><pubDate>Fri, 10 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-bucs-nationals-indoor-athletics-date-clash/</guid></item><item><title><![CDATA[BUCS statement: BUCS Nationals Indoor Athletics clash]]></title><description><![CDATA[BUCS is aware of the date clash of the upcoming 2018 BUCS Nationals in Sheffield with the recently announced British Indoor Athletics Championships in Birmingham. Both events are now scheduled to be held on the weekend of 16 - 18 February 2018.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-bucs-nationals-indoor-athletics-clash/</link><pubDate>Fri, 10 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-statement-bucs-nationals-indoor-athletics-clash/</guid></item><item><title><![CDATA[How popular is the Rowperfect UK website?]]></title><description><![CDATA[We don&rsquo;t often blow our own trumpet&hellip; but we had to send out information to a sponsor about our website in comparison to others and I thought, Darn It!&nbsp; I&rsquo;m going to publish.So what follows is the Alexa Rank for popular rowing websites.Alexa creates a ranking for every site in the world &ndash; the most popular site is number 1 and so the bigger the number, the less visited the site is.Rowing Websites of the World by rankThe first number is the global rank and the second i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-popular-is-the-rowperfect-uk-website/</link><pubDate>Thu, 09 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-popular-is-the-rowperfect-uk-website/</guid></item><item><title><![CDATA[#BUCSWednesday: Meet the Coaches]]></title><description><![CDATA[Arguably two of the most successful women&rsquo;s BUCS coaches both on and off the pitch, we caught up with Gemma Davies, University of Birmingham and Amber Whiteley, Northumbria University, ahead of todays head-to-head.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucswednesday-meet-the-coaches/</link><pubDate>Wed, 08 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucswednesday-meet-the-coaches/</guid></item><item><title><![CDATA[#BUCS Wednesday: Meet The Captains]]></title><description><![CDATA[We caught up with the club captains from the University of Birmingham and Northumbria University ahead of their #GirlsFootballWeek Fixture.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-wednesday-meet-the-captains/</link><pubDate>Wed, 08 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-wednesday-meet-the-captains/</guid></item><item><title><![CDATA[Focus on the catch]]></title><description><![CDATA[Placing the blade before you push.&nbsp; Possibly the hardest thing to do in rowing.Here&rsquo;s a round-up of expert insight from the Rowperfect blog archive to help you out.Firstly &ndash; what is the catch? Duncan Holland explains in his rowing stroke cycle series &ndash; Catch.&nbsp; From that link you can get to all 6 of the other articles.Now let&rsquo;s look at the different ways people teach their crews.&nbsp; Firstly Howard Aiken talks generally about Coaching the Catch in Rowing&nbsp;w]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/focus-on-the-catch/</link><pubDate>Tue, 07 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/focus-on-the-catch/</guid></item><item><title><![CDATA[Leeds Beckett University Alumnus, Beth Krysta Wilson found her career through football]]></title><description><![CDATA[Beth Krysta Wilson, a former student at Leeds Beckett University,studied journalism at university and explored different avenues withinthe field, finding her call in front of the camera through football.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/leeds-beckett-university-alumnus-beth-krysta-wilson-found-her-career-through-football/</link><pubDate>Tue, 07 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/leeds-beckett-university-alumnus-beth-krysta-wilson-found-her-career-through-football/</guid></item><item><title><![CDATA[Strength Coach Roundtable #7: The Squat]]></title><description><![CDATA[After a few month&rsquo;s hiatus, rowing strength coaches Will Ruth, Blake Gourley, and Joe Deleo return to the Strength Coach Roundtable to talk about an important lift for rowing performance&ndash;the squat. In this 45-minute episode, we talk about how we teach it to our rowers, our favorite (and least favorite) variations of the squat to use for rowing training, and how we program it in-season and off-season. Give it a listen and check out the show notes below for more links and video demonst]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-7-the-squat/</link><pubDate>Mon, 06 Nov 2017 02:01:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/strength-coach-roundtable-7-the-squat/</guid></item><item><title><![CDATA[The FA launches student focused participation initiative]]></title><description><![CDATA[The FA has launched its Higher and Further Education focussed participation initiative &ndash; FA Girls&rsquo; Football Week &ndash; ahead of a week of football sessions at colleges and universities across the country.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-fa-launches-student-focused-participation-initiative/</link><pubDate>Mon, 06 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-fa-launches-student-focused-participation-initiative/</guid></item><item><title><![CDATA[Edinburgh men and women victorious at Small Boats Head]]></title><description><![CDATA[University of Edinburgh produce a series of strong performances to win both the Small Boats Head men&rsquo;s and women&rsquo;s team competitions at Boston Rowing Club.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/edinburgh-men-and-women-victorious-at-small-boats-head/</link><pubDate>Mon, 06 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/edinburgh-men-and-women-victorious-at-small-boats-head/</guid></item><item><title><![CDATA[Comeback victory keeps Northumbria top]]></title><description><![CDATA[Northumbria produced a second half comeback against Hartpury College to stay top of BUCS Super Rugby.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/comeback-victory-keeps-northumbria-top/</link><pubDate>Sun, 05 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/comeback-victory-keeps-northumbria-top/</guid></item><item><title><![CDATA[BUCS Golf Tour Finals and Team Finals venues announced]]></title><description><![CDATA[Host venues for the BUCS Golf Tour Finals and Team Finals announced as Woodhall Spa Golf Club and Ganton Golf Club.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-finals-and-team-finals-venues-announced/</link><pubDate>Sun, 05 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-golf-tour-finals-and-team-finals-venues-announced/</guid></item><item><title><![CDATA[Loughborough's Oskar Hirskyj-Douglas relishing new challenge]]></title><description><![CDATA[Oskar Hirskyj-Douglas has achieved a great deal in a short space of time, but he is now taking on a new challenge.The versatile player has begun studying at Loughborough College and he is also involved with the National One and BUCS teams.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/loughboroughs-oskar-hirskyj-douglas-relishing-new-challenge/</link><pubDate>Thu, 02 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/loughboroughs-oskar-hirskyj-douglas-relishing-new-challenge/</guid></item><item><title><![CDATA[In partnership with UK Active and Scottish Student Sport (SSS), BUCS launch UK wide survey]]></title><description><![CDATA[BUCS, in partnership with UK Active and Scottish Student Sport (SSS) is launching a&nbsp;UK wide survey&nbsp;throughout November to research the effects of physical activity on students&rsquo; wellbeing, social inclusion, academic success and employability. Led by the Physical Activity &amp; Health board, BUCS is keen to understand the activity levels of students and the associated benefits of leading an active lifestyle at university.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/in-partnership-with-uk-active-and-scottish-student-sport-sss-bucs-launch-uk-wide-survey/</link><pubDate>Thu, 02 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/in-partnership-with-uk-active-and-scottish-student-sport-sss-bucs-launch-uk-wide-survey/</guid></item><item><title><![CDATA[England v Germany Ticket Offer - Only &amp;#163;20]]></title><description><![CDATA[ENGLAND v GERMANY<br />
International Friendly<br />
Friday 10 NOVEMBER 2017, 8.00PM&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/england-v-germany-ticket-offer-only-amp16320/</link><pubDate>Thu, 02 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/england-v-germany-ticket-offer-only-amp16320/</guid></item><item><title><![CDATA[BUCScore Issues - Change in closing dates]]></title><description><![CDATA[Please see here for information on the extension of deadlines for events closing on 2nd November 2017.For any questions on this please contact the BUCS office on 020 7633 5080.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucscore-issues-change-in-closing-dates/</link><pubDate>Thu, 02 Nov 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucscore-issues-change-in-closing-dates/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner October 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (October) we have FOUR prizes:&nbsp;Advanced Rowing bookAdvanced Rowing book by Charles Simpson and Jim FloodThe winners are:Eric WilsonLaura Squire, Bradford ARCIan HodgeStephen DooleyGet Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post Monthly Prize]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-october-2017/</link><pubDate>Wed, 01 Nov 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-october-2017/</guid></item><item><title><![CDATA[Duncan Holland: How I try to teach good rowing]]></title><description><![CDATA[To coach a skill such as rowing you need a technical&nbsp; model.&nbsp;&nbsp;I have such a model which is a result of all my rowing and the things I&rsquo;ve learned from all the fantastic rowers and coaches and coaches,.&nbsp; I don&rsquo;t pretend it&rsquo;s anything new or different.&nbsp; It&rsquo;s&nbsp; close to standard New Zealand rowing.This is presented in the Rowing Stroke Description document (in the resources list at the bottom of the page).&nbsp; This is a description of how the ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/duncan-holland-how-i-try-to-teach-good-rowing/</link><pubDate>Wed, 01 Nov 2017 05:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/duncan-holland-how-i-try-to-teach-good-rowing/</guid></item><item><title><![CDATA[RP3 Bluetooth software – how to connect]]></title><description><![CDATA[RP3 latest innovation is a bluetooth connection from the RP3 interface to the tablet screen.&nbsp; From November 2017 onwards, all RP3s are supplied with Bluetooth connectivity.RP3 Bluetooth connectorThe bluetooth kit is hidden within the neck of the machine. The only visible difference from the outside is a socket for connecting the tablet with a lead if you are not using the bluetooth function. To charge the power pack you move it from the from the machine and charge it externally using a norm]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rp3-bluetooth-software-how-to-connect/</link><pubDate>Tue, 31 Oct 2017 21:19:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rp3-bluetooth-software-how-to-connect/</guid></item><item><title><![CDATA[Staffordshire University announced as BUCS Boxing Championships 2018 hosts.]]></title><description><![CDATA[BUCS is delighted to announce that the BUCS Boxing Championships will be returning to Staffordshire University for a second year. The BUCS Boxing Championships brings together some of the UKs top student boxers over a three day competition culminating in a finals day.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/staffordshire-university-announced-as-bucs-boxing-championships-2018-hosts/</link><pubDate>Tue, 31 Oct 2017 19:32:40 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/staffordshire-university-announced-as-bucs-boxing-championships-2018-hosts/</guid></item><item><title><![CDATA[Praise is OK!]]></title><description><![CDATA[I have just finished an enjoyable weekend coaching the Tyred Swans, an Auckland Masters rowing group.&nbsp; Like most Masters they are short on coaching and are always keen to learn and get feedback &ndash; thanks guys it makes coaching you a pleasure.Masters Womens Quad rowingIt occurred to me that groups like this are often inhibited by the good old Kiwi reserve and love of understatement.&nbsp; This thought was prompted by a vignette when I was coaching the bow half of a quad and the stern pa]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/praise-is-ok/</link><pubDate>Mon, 30 Oct 2017 11:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/praise-is-ok/</guid></item><item><title><![CDATA[Applications are now open for organisations interested in hosting the BUCS Rowing 4s and 8s Head]]></title><description><![CDATA[Following successful staging on the River Tyne, the student-based rowing event has grown in both size and stature. Boasting a full two day schedule of head racing in late February, and attracting university and college clubs from across the country, the hosting rights are up for grabs.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/applications-are-now-open-for-organisations-interested-in-hosting-the-bucs-rowing-4s-and-8s-head/</link><pubDate>Mon, 30 Oct 2017 01:00:00 +0100</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/applications-are-now-open-for-organisations-interested-in-hosting-the-bucs-rowing-4s-and-8s-head/</guid></item><item><title><![CDATA[Data Integrity: when to trust your data?]]></title><description><![CDATA[Verifying the Accuracy of Measurements-IntroductionIn my last post on tracking rowing data, I received a comment regarding the accuracy and measurement of observations&mdash;heart rate, in particular. This provided me with an idea to evaluate the best way I know how: take some measurements and compare to establish an estimate of data integrity. One of the best ways of accomplishing this is to take independent measurements from different sources while performing the same activity. The logic behin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/data-integrity-when-to-trust-your-data/</link><pubDate>Fri, 27 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/data-integrity-when-to-trust-your-data/</guid></item><item><title><![CDATA[Exeter fightback to beat champions Hartpury]]></title><description><![CDATA[Exeter had to come from behind against reigning BUCS Super Rugby champions Hartpury College before claiming their fourth consecutive victory of the season.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/exeter-fightback-to-beat-champions-hartpury/</link><pubDate>Fri, 27 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/exeter-fightback-to-beat-champions-hartpury/</guid></item><item><title><![CDATA[Still No Sign of the Planned Cambridge Rowing Lake]]></title><description><![CDATA[Source: PxhereThe Cambridge Sport Lakes Trust, founded by the same committee who manage the Milton Country Park, was established with the aim of building a &pound;25 million outdoor sports complex. The Cambridge Sport Lakes, as they were to be known, were to provide 220 acres of green recreational space for leisure and competition. Yet there has been little word since.On March 1, 2013, the BBC reported that developers were making progress after agreeing to address certain environmental concerns.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/still-no-sign-of-the-planned-cambridge-rowing-lake/</link><pubDate>Thu, 26 Oct 2017 02:34:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/still-no-sign-of-the-planned-cambridge-rowing-lake/</guid></item><item><title><![CDATA[Tom Mitchell: University rugby was an invaluable experience]]></title><description><![CDATA[England Sevens international Tom Mitchell has stated his time playing at university was an important phase in his career.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tom-mitchell-university-rugby-was-an-invaluable-experience/</link><pubDate>Thu, 26 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tom-mitchell-university-rugby-was-an-invaluable-experience/</guid></item><item><title><![CDATA[Rowing Tales 2 for 1 book launch]]></title><description><![CDATA[We&rsquo;re delighted to announce that Rowing Tales &ndash; the anthology of anecdotes about the sport of rowing is launching today.Written by over 40 separate contributors, this is the ultimate collection of stories for the rowing enthusiast.&nbsp; Below you will find a launch offer to buy 2 for the price of one before 1st November 2017.Rowing Tales book coverA rowing book for your bedsideEveryone has a rowing story to tell.<br />
I first got the idea for Rowing Tales when I read My Old Man, a compil]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-2-for-1-book-launch/</link><pubDate>Wed, 25 Oct 2017 03:54:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-tales-2-for-1-book-launch/</guid></item><item><title><![CDATA[The first BUCS Tennis National League Super Weekend heads to Loughborough]]></title><description><![CDATA[On the weekend of 28-29 October, Loughborough University will host the first BUCS Tennis National League Super Weekend featuring the best male and female university teams in the UK.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-first-bucs-tennis-national-league-super-weekend-heads-to-loughborough/</link><pubDate>Wed, 25 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-first-bucs-tennis-national-league-super-weekend-heads-to-loughborough/</guid></item><item><title><![CDATA[Statement Regarding Rugby Club Initiations]]></title><description><![CDATA[25 October 2017]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/statement-regarding-rugby-club-initiations/</link><pubDate>Wed, 25 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/statement-regarding-rugby-club-initiations/</guid></item><item><title><![CDATA[Leander brings Sri Lankan Coach to UK]]></title><description><![CDATA[Leander Club to host International Rowing Coach from Sri LankaAs a curtain-raiser to its bicentenary celebrations next year Leander Club invited a coach from Sri Lanka to witness its high-performance &nbsp;programme in action, learning skills that he can put to practical use in his own country, which is seeking to establish itself as a leading rowing nation in Asia.Leander welcomes Kushal Abhayaratne. Photo Credit: Henley HeraldKushal Abhayaratne spent a week with Leander&rsquo;s coaching team.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/leander-brings-sri-lankan-coach-to-uk/</link><pubDate>Tue, 24 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/leander-brings-sri-lankan-coach-to-uk/</guid></item><item><title><![CDATA[Tracking The Data]]></title><description><![CDATA[I am a 53 year-old sculler who was bitten by the rowing &ldquo;bug&rdquo; 35 years ago while a freshman at Boston University, where I primarily coxed 8&rsquo;s and sculled. I participated in freshman varsity and, although I had water in my veins from growing up in a small town on the Northshore of Long Island, where I boated, sailed, swam, and fished with my father, rowing as a sport permeated to my very core.As a healthcare informatician and analytics officer in a medical device company, real-t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tracking-the-data/</link><pubDate>Mon, 23 Oct 2017 22:40:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tracking-the-data/</guid></item><item><title><![CDATA[Seasons Change and So Do I (thanks to The Guess Who)]]></title><description><![CDATA[Rowing Crew at Dawn on the river<br />
Ahhh, September, a pivotal ninth calendar month for our zany sport (though it&rsquo;s Latin origin is for a seventh month &ndash; go figure).What I figure on September 1st&hellip;a. cooler mornings as our crews transition from Sprint to Head racing. &nbsp;Yes, and slightly later sunrises as autumn&rsquo;s equinox approaches. Cool snaps allow us deep sleep to recover and to row re-energized.&ndash; As a very slow-twitch Masters rower, I appreciate longer Head dist]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/seasons-change-and-so-do-i-thanks-to-the-guess-who/</link><pubDate>Mon, 23 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/seasons-change-and-so-do-i-thanks-to-the-guess-who/</guid></item><item><title><![CDATA[Northumbria go top as Hartpury suffer shock defeat]]></title><description><![CDATA[Bath missed the chance to clinch their first win of the BUCS Super Rugby season as they were beaten by Loughborough at the Rec.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/northumbria-go-top-as-hartpury-suffer-shock-defeat/</link><pubDate>Sat, 21 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/northumbria-go-top-as-hartpury-suffer-shock-defeat/</guid></item><item><title><![CDATA[A story of scull versus sweep]]></title><description><![CDATA[From a question on Quora &ndash; Is it better for a collegiate rowing hoipeful to row year round or to play other sports to show athletic ability?Great Eight 2014 HOCR Scullers beat SweepersMy perspective is that if you want to improve both your strength and your oarsmanship, learn to scull. Most good scullers can beat rowers in a sweep boat. Few sweepers can scull (and it shows).You will learn better how what you do with your oar affects the set of the rest of the boat, and how to use muscles (]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-story-of-scull-versus-sweep/</link><pubDate>Fri, 20 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-story-of-scull-versus-sweep/</guid></item><item><title><![CDATA[Winter Gloves discount till 31 Oct 2017]]></title><description><![CDATA[The range of winter rowing gloves are discounted until the end of October 2017.<br />
Save &pound;4 off your purchase price per pair.&nbsp; Click on each photo below to read the specification and styling for each design.Rowtex Elite&nbsp;is the top of the range glove for competitive athletes.&nbsp; Designed for maximal feeling in the hand on the oar.Rowtex Ice&nbsp;is our original design for rowers and scullers.&nbsp; Warm and functional it also works on touch screens for your rowing apps.Rowtex Pro&n]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/winter-gloves-discount-till-31-oct-2017/</link><pubDate>Thu, 19 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/winter-gloves-discount-till-31-oct-2017/</guid></item><item><title><![CDATA[RowingChat: Advanced Rowing Charlie Simpson and Jim Flood]]></title><description><![CDATA[Charlie Simpson and Jim Flood have authored a new book called Advanced Rowing &ndash; it shows in detail the techniques and training programmes of top international and club coaches.&nbsp; Setting out to &ldquo;demystify&rdquo; the secrets of top rowing coaches, the authors succeed in explaining the difference between good and excellent coaches.Advanced Rowing bookIn the discussion we cover how key skills like varying training by athlete, listening skills and skill understanding your athletes&rs]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-advanced-rowing-charlie-simpson-and-jim-flood/</link><pubDate>Wed, 18 Oct 2017 05:52:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-advanced-rowing-charlie-simpson-and-jim-flood/</guid></item><item><title><![CDATA[C Breeze natural cooling for long ergs]]></title><description><![CDATA[Today we are launching a new product &ndash; the C Breeze.&nbsp; It&rsquo;s a cooling tool for your erg.&nbsp; Use it to redirect the air flow coming out of the fan cage onto your face so you stay cool while you erg.C Breeze on RP classicNeat eh?It fits any Concept2 (Model B and above) and RP / Rowperfect machine.Many users buy two &ndash; one for their home erg and one to take to the gym or rowing club to add to the ergs they use there.Buy C Breeze in the Rowperfect shop &ndash; or buy two and]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/c-breeze-natural-cooling-for-long-ergs/</link><pubDate>Wed, 18 Oct 2017 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/c-breeze-natural-cooling-for-long-ergs/</guid></item><item><title><![CDATA[Remote steering for blind rowers]]></title><description><![CDATA[Today we bring you a heartwarming story of a coach whose innovation enables his blind athlete to race against able-bodied athletes.&nbsp; This was first published on Hear the Boat Sing&nbsp;&nbsp;&nbsp;Her coach, Bob Berry tells us about the &ldquo;Remote Coxswain&rdquo; steering device he made for her.Sofia Priebe blind rower and coach Bob BerrySofia is a student of mine for the past two years. She has such grace and balance from ten years of ballet that I didn&rsquo;t hesitate to put her in a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/remote-steering-for-blind-rowers/</link><pubDate>Tue, 17 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/remote-steering-for-blind-rowers/</guid></item><item><title><![CDATA[National Survey of Substance Use Habits of Student-Athletes]]></title><description><![CDATA[The following communications is relevant to Directors of Sport or Senior Administrators at BUCS member institutions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/national-survey-of-substance-use-habits-of-student-athletes/</link><pubDate>Tue, 17 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/national-survey-of-substance-use-habits-of-student-athletes/</guid></item><item><title><![CDATA[One thing to teach scullers to do better]]></title><description><![CDATA[When planning my interview with Penny Chuter for RowingChat, I wanted to ask herWhen watching rowing today, what&rsquo;s the number one thing you think you&rsquo;d like to teach athletes how to do better?We ran out of time during the interview &ndash; but I asked her off -air and her answer was instructional.Teach Scullers how to scull their boats levelThe hull of a sculling boat is not symmetrical under the water line if you are not sculling the boat level.&nbsp; This leads to steering problems]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better/</link><pubDate>Mon, 16 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/one-thing-to-teach-scullers-to-do-better/</guid></item><item><title><![CDATA[Master U BNP Paribas Tennis 2017 - Selection Criteria &amp;amp; Nominations]]></title><description><![CDATA[The Selection Criteria for The Master U BNP Paribas Tennis 2017 is now available to view and Nominations are now open. Click here for further information.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/master-u-bnp-paribas-tennis-2017-selection-criteria-ampamp-nominations/</link><pubDate>Mon, 16 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/master-u-bnp-paribas-tennis-2017-selection-criteria-ampamp-nominations/</guid></item><item><title><![CDATA[Working out on a rowing machine – Few mistakes to avoid]]></title><description><![CDATA[Are you someone who is not sure about how to work on a rowing machine? If you don&rsquo;t want to look like a fish that is out of water, you have to know the best ways in which you have to use this machine, which is officially called ergometer. If you thought you would not use the machine due to the fact that you don&rsquo;t know how to use it, that would make you crazy. Did you know that rowing helps burning 800 calories in an hour and it is effective in helping your whole body workout from the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/working-out-on-a-rowing-machine-few-mistakes-to-avoid/</link><pubDate>Sun, 15 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/working-out-on-a-rowing-machine-few-mistakes-to-avoid/</guid></item><item><title><![CDATA[Monthly Prize Draw October 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (October) we have FOUR prizes:&nbsp;Advanced Rowing bookAdvanced Rowing book by Charles Simpson and Jim FloodPhil Costen has reviewed the book and he saysBrilliant and I know some of the contributors!!!Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The po]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-october-2017/</link><pubDate>Sat, 14 Oct 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-october-2017/</guid></item><item><title><![CDATA[Pieterse hat-trick inspires Exeter win]]></title><description><![CDATA[Josh Pieterse scored a hat-trick of tries as Exeter beat Durham in Rosslyn Park despite a late comeback by the northeast outfit.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pieterse-hat-trick-inspires-exeter-win/</link><pubDate>Sat, 14 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pieterse-hat-trick-inspires-exeter-win/</guid></item><item><title><![CDATA[Rigging For Lousy Weather]]></title><description><![CDATA[&ldquo;&hellip;pay attention to the weather, [at the Charles] that&rsquo;s key. We&rsquo;ve had all sorts of conditions here. One year it snowed. People can get hypothermia here very quickly.&rdquo;&ndash; HOCR Emergency Services Co-Chair Jonathan EllisA guest post by Mike Davenport of MaxRiggingThis year is going to be your best Head of The Charles&mdash;ever!Your training was super. The team arrived safely. Your equipment is ready.Launch time is in an hour.And then &hellip; the wind picks up &]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rigging-for-lousy-weather/</link><pubDate>Fri, 13 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rigging-for-lousy-weather/</guid></item><item><title><![CDATA[Medals for Coaches?]]></title><description><![CDATA[Should we give medals to coaches as well as athletes?Rachel Hooper gives her view (first published here)Should we give medals to rowing coaches?This summer saw coaches at the athletics world championships being awarded medals alongside their athletes for the first time. It&rsquo;s certainly a nice gesture to recognise their efforts but at elite level, but it also &nbsp;takes a huge support team including physios, physiologists, nutritionists and psychologists to prepare an athlete for a senior c]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/medals-for-coaches/</link><pubDate>Thu, 12 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/medals-for-coaches/</guid></item><item><title><![CDATA[How does Alexander Technique help rowing?]]></title><description><![CDATA[Jonathan Drake, author of the ebook Rowing from a Holistic Perspective was interviewed on a podcast called Body Learning.Rowing Technique from a Holistic PerspectiveIn the 25 minute podcast he focuses on rowing from a wider perspective in relation to the Alexander Technique&nbsp;Have a listen to How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine with host Robert RickoverAlexander technique is a self-help technique which you can app]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-does-alexander-technique-help-rowing/</link><pubDate>Wed, 11 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-does-alexander-technique-help-rowing/</guid></item><item><title><![CDATA[Original and novel regatta prize ideas]]></title><description><![CDATA[There&rsquo;s a great discussion growing on the Masters Rowing International Facebook page.&nbsp; It&rsquo;s all about what prizes should be awarded at regattas and who was delighted or bored with the current offerings. Please join the group and invite your friends.&nbsp;Do we need more fun prizes at regattas?The thread started with thisSomething more practical would be fun. There are running races where they give out gift certificates and cash prizes! We could do the same at regattas.Head of th]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/original-and-novel-regatta-prize-ideas/</link><pubDate>Wed, 11 Oct 2017 04:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/original-and-novel-regatta-prize-ideas/</guid></item><item><title><![CDATA[Set up Amazon Fire for RP3 Rowing Software]]></title><description><![CDATA[I have just set up an Amazon Fire for RP3 Rowing Software in about 30 minutes to use it as the monitor for the RP3.First time for everything&hellip;. but we thought we&rsquo;d share how we did it in case you want to use an Amazon Fire yourself.I then opened the following webpage on my Fire and downloaded these 4 files (you can ignore Note 1 at the top of the page)For each file you need to:Select the link and then click the blue &lsquo;Download&rsquo; box. (you might need to click it twice)You sh]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/set-up-amazon-fire-for-rp3-rowing-software/</link><pubDate>Tue, 10 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/set-up-amazon-fire-for-rp3-rowing-software/</guid></item><item><title><![CDATA[Watts and Joules on the RP3 software]]></title><description><![CDATA[Just for my understanding, I would like to know how the on-water time by RP3 could be calculated. It will be difficult to compare those scores which were trained on C2 and trained on RP3 by on-water time. However I imagine that if the on-water time would be calculated by the Watts, we could guesstimate the equivalent time through the Watts data.For example, 7:00 on the 2k trial by C2 is equal to ave. 302watts. If it is possible to calculate the on-water time by the Watts,&nbsp;it would be very h]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/watts-and-joules-on-the-rp3-software/</link><pubDate>Mon, 09 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/watts-and-joules-on-the-rp3-software/</guid></item><item><title><![CDATA[BUCS Surf Championships return to Fistral Beach]]></title><description><![CDATA[Each year the best student-surfers in the UK descend on Cornwall&rsquo;s Fistral Beach to compete at the largest surf competition in Europe, and this year is no different.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-surf-championships-return-to-fistral-beach/</link><pubDate>Mon, 09 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-surf-championships-return-to-fistral-beach/</guid></item><item><title><![CDATA[RowingChat: Penny Chuter former chief coach British Rowing]]></title><description><![CDATA[Penny Chuter was the leader responsible for standardising the selection of athletes and formalising the coach education methods used today by British Rowing.&nbsp; She also worked for FISA (World Rowing) as a coach on the development programme.&nbsp; Her insights into what makes athletes skilful, boats move fast and how to get the best out of a boat remain applicable today.Athlete flow and bound versus free-flow patterns of movement are instructional for all students of Rowing technique and skil]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-penny-chuter-former-chief-coach-british-rowing/</link><pubDate>Mon, 09 Oct 2017 00:20:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-penny-chuter-former-chief-coach-british-rowing/</guid></item><item><title><![CDATA[A petition against Rowing clubs who discriminate]]></title><description><![CDATA[A wake-up call for club managementLittle attention has been given to a rower whose discrimination claim against London Rowing Club has turned to Change.org to push her case.Change.org website petition against British RowingIf you are on the club organising committee, this illustrates the need to check your publicity website material and also to be sure you understand how a grievance procedure should work and the steps which can be taken to resolve.Ban clubs who actively discriminate from British]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/a-petition-against-rowing-clubs-who-discriminate/</link><pubDate>Sat, 07 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/a-petition-against-rowing-clubs-who-discriminate/</guid></item><item><title><![CDATA[Pairs Head steering for novices]]></title><description><![CDATA[I&rsquo;m a novice and I will be racing the Tideway Pairs Head of the River on 14th October.&nbsp; Can you give me steering advice?It&rsquo;s the start of the new head racing season and we have already had a reader enquiry.Pairs Head Racing on Tideway LondonFirst job for you is to get our exclusive expert How To steer the Tideway email advice.&nbsp; It comes direct to your in box after you subscribe and you can print it out.Other people who have already downloaded sayBest description of steering]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pairs-head-steering-for-novices/</link><pubDate>Fri, 06 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pairs-head-steering-for-novices/</guid></item><item><title><![CDATA[Champions Hartpury suffer loss at Loughborough]]></title><description><![CDATA[BUCS Super Rugby and Champions Trophy winners Hartpury College suffered an opening day defeat as they were beaten by Loughborough in the Midlands.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champions-hartpury-suffer-loss-at-loughborough/</link><pubDate>Fri, 06 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champions-hartpury-suffer-loss-at-loughborough/</guid></item><item><title><![CDATA[Rowsandall Rowing Data Analysis OFFER]]></title><description><![CDATA[There is no shortage of training advice for rowers.&ldquo;Train more&rdquo;, &ldquo;Avoid the black hole&rdquo;, &ldquo;Train smarter&rdquo; (whatever that means), &ldquo;Train like the Danes&rdquo;, &ldquo;Avoid junk meters&rdquo;.&nbsp; The best research has found that what works best for one rower might not work for another.So what can you do? Plan. Execute. Measure. Adjust. Repeat.Today there are devices and software to measure fitness and technique.&nbsp; Devices like the Speedcoach GPS, Em]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowsandall-rowing-data-analysis-offer/</link><pubDate>Thu, 05 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowsandall-rowing-data-analysis-offer/</guid></item><item><title><![CDATA[RowingChat with Charlie Simpson and Jim Flood]]></title><description><![CDATA[Charlie SimpsonDr Charlie Simpson, is a senior lecturer in Sport and Exercise Science at Oxford Brookes University, has coachedJim Floodjunior, club and university rowers for the last 17 years in the UK, USA and Australia.<br />
He received the Coach of the Year award from British Rowing in 2007.Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-charlie-simpson-and-jim-flood/</link><pubDate>Wed, 04 Oct 2017 07:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-charlie-simpson-and-jim-flood/</guid></item><item><title><![CDATA[RP3 takes Calvin Tarczy from Zero to Hero]]></title><description><![CDATA[Calvin Tarczy is a junior international who represented Great Britain in the 4- winning gold this summer.&nbsp; He studies at St Paul&rsquo;s School in London and is coached by Bobby Thatcher &ndash; himself a former international coached by Harry Mahon on the first generation of Rowperfects.&nbsp;<br />
Calvin attributes his success at stepping up to selection by GB Rowing in part to RP3.&nbsp; Here&rsquo;s his story.JM4- World Rowing Junior Championships in Trakai, Lithuania Picture by Naomi BakerI&]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rp3-takes-calvin-tarczy-from-zero-to-hero/</link><pubDate>Wed, 04 Oct 2017 07:02:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rp3-takes-calvin-tarczy-from-zero-to-hero/</guid></item><item><title><![CDATA[Scullers Mirror for right and left side]]></title><description><![CDATA[I have already bought your item &ldquo;Cap-Mounted Sculler&rsquo;s Mirror &ndash; Rear View Mirror for Rowing and Sculling Right on Your Hat- Full &amp; Wide Back View For Your Rowing Safety&rdquo; and I am very satisfied. The one I have fits onto the right of my hat. Have you got a similar item to fit onto the left of my hat ?Scullers Mirror for rowing and coxingNow here&rsquo;s the cunning thing &ndash; the very same mirror works on both sides of your hat.&nbsp; Just invert the mounting and po]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/scullers-mirror-for-right-and-left-side/</link><pubDate>Tue, 03 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/scullers-mirror-for-right-and-left-side/</guid></item><item><title><![CDATA[Pushing off the dock in rowing – one oar in the gate]]></title><description><![CDATA[Stuart Harrison reportsRowing push off dockWay back in 1994 at the World Masters Titles in Brisbane; there were two Hungarian Lassies rowing a double.&nbsp;They did the standing push off the dock &ndash; but different from any other crew I&rsquo;ve ever seen.The standing push off.One oar in the gate, one oar in the air, one foot in the boat and push off.While standing they would put the other oar in the gate and use their push off leg to balance themselves. Then when the oar is secure, they woul]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pushing-off-the-dock-in-rowing-one-oar-in-the-gate/</link><pubDate>Mon, 02 Oct 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pushing-off-the-dock-in-rowing-one-oar-in-the-gate/</guid></item><item><title><![CDATA[Hockey Affiliation Guidance 2017/18]]></title><description><![CDATA[&nbsp;As part of the ongoing work to develop Hockey in the university sector, BUCS have introduced compulsory affiliation. The information below is set out to assist you with the process of completing this successfully.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/hockey-affiliation-guidance-201718/</link><pubDate>Mon, 02 Oct 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/hockey-affiliation-guidance-201718/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner September 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (September) we have this&nbsp;prize:&nbsp;Private Video Coaching and Ergo Technique Analysis from Marlene Royle and Troy Howell of Craftsbury Sculling CenterAnd the winner&nbsp;is Bryony Jones from&nbsp;Wisemans Bridge Rowing Club&nbsp;USA and&nbsp;Ricardo Cifuente of&nbsp;Club de Regatas La Marina, Argentina &ndash; we&rsquo;ve emailed you to get your address.Get Your]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-september-2017/</link><pubDate>Sun, 01 Oct 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-september-2017/</guid></item><item><title><![CDATA[Beckett, Northumbria and Exeter begin with victories]]></title><description><![CDATA[The new BUCS Super Rugby season kicked off this week and it was the perfect start for Leeds Beckett, Northumbria and Exeter who clinched opening triumphs.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/beckett-northumbria-and-exeter-begin-with-victories/</link><pubDate>Sat, 30 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/beckett-northumbria-and-exeter-begin-with-victories/</guid></item><item><title><![CDATA[Future for Rowing Lightweights at the Olympics]]></title><description><![CDATA[Paul Hart writesGiven the planned limitations at the next Olympics( a single men&rsquo;s and women&rsquo;s lightweight event), is there any hope for the future of lightweight rowing?That&rsquo;s a hard one&hellip; We read the interview that Mike Rowbotham did on the Inside the Games website with JC Rolland &ldquo;Bleak Future for Lightweights beyond Tokyo&rdquo;And we also saw a detailed Reddit thread started by &ldquo;Fat Sculler&rdquo; aka Daniel Spring (the blogger) with your question &ndash;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/future-for-rowing-lightweights-at-the-olympics/</link><pubDate>Fri, 29 Sep 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/future-for-rowing-lightweights-at-the-olympics/</guid></item><item><title><![CDATA[Introducing new boys Nottingham Trent]]></title><description><![CDATA[Nottingham Trent Rugby Programme Manager Chris Campbell has said that BUCS Super Rugby will be a tough challenge for his team. You could easily say that for all the sides competing this season but in truth, it won&rsquo;t change the point: Nottingham Trent are in for a battle this term.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/introducing-new-boys-nottingham-trent/</link><pubDate>Fri, 29 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/introducing-new-boys-nottingham-trent/</guid></item><item><title><![CDATA[UK-based podcasters an offer for you]]></title><description><![CDATA[Rowperfect has been invited to the BBC Music event in London. &nbsp;We can&rsquo;t go. &nbsp;Would any readers like our free ticket?Did you know that SoundCloud is sponsoring BBC Music Introducing hosts Amplify next weekend, October 6-8, at the ExCel in London?Because you are a loyal creator on SoundCloud, we are extending an exclusive invitation to attend the conference for free (a &pound;26 value) and experience hundreds of sessions on growing your career, making connections, and loads of othe]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uk-based-podcasters-an-offer-for-you/</link><pubDate>Thu, 28 Sep 2017 11:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uk-based-podcasters-an-offer-for-you/</guid></item><item><title><![CDATA[Resources to support student engagement]]></title><description><![CDATA[With many universities now in the midst of Freshers' Weeks, and students and staff alike looking forward to the new academic year, BUCS have compiled a series of resources which you might find useful in engaging more students in sport &amp; physical activity across this season and beyond.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/resources-to-support-student-engagement/</link><pubDate>Thu, 28 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/resources-to-support-student-engagement/</guid></item><item><title><![CDATA[Rowing data analysis made easy]]></title><description><![CDATA[A guest article by Tom Carter from Rowing Musings blogRowperfect &ndash; connecting a tablet and how to upload your workouts to Rowsandall/Strava/TrainingPeaksThe Rowperfect was the first (and arguably still the best) Dynamic ergo available to rowers, unlike the more common &ldquo;static&rdquo; ergo like the standard Concept 2 with a seat that is free to move on a slide, a Dynamic ergo has both a seat and also the flywheel free to move on a slide, something that brings an additional technical as]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-data-analysis-made-easy/</link><pubDate>Wed, 27 Sep 2017 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-data-analysis-made-easy/</guid></item><item><title><![CDATA[Follow World Rowing Champs via app]]></title><description><![CDATA[We&rsquo;ve found the clever Sarasota organisers of the WRC2017 have created an app using Yapp to keep you up to dateSo I downloaded it and what a disappointment.World Rowing Championships appI hoped that the social feed would aggregate any mention of the hashtag &ndash; but instead it&rsquo;s just full of promotions from local catering companies.It fails to integrate the World Rowing results service &ndash; instead just linking by URL. &nbsp;So what&rsquo;s the point?And half the other offers a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/follow-world-rowing-champs-via-app/</link><pubDate>Tue, 26 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/follow-world-rowing-champs-via-app/</guid></item><item><title><![CDATA[The nine teams of 2017-18 BUCS Super Rugby]]></title><description><![CDATA[After starting out with the best eight men&rsquo;s rugby union teams in higher education in its first season, BUCS Super Rugby is back for its second competitive season with a ninth team: Nottingham Trent University RFC. To mark its return we look back on their key statistics from last year&rsquo;s competition.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-nine-teams-of-2017-18-bucs-super-rugby/</link><pubDate>Tue, 26 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-nine-teams-of-2017-18-bucs-super-rugby/</guid></item><item><title><![CDATA[Lift The FA People's Cup at The Emirates FA Cup Final]]></title><description><![CDATA[A unique opportunity for your students to lift The FA People&rsquo;s Cup at Wembley Stadium connected by EE on Cup Final Day]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/lift-the-fa-peoples-cup-at-the-emirates-fa-cup-final/</link><pubDate>Tue, 26 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/lift-the-fa-peoples-cup-at-the-emirates-fa-cup-final/</guid></item><item><title><![CDATA[Sculling Makes Sweep Rowers Faster]]></title><description><![CDATA[We&rsquo;re Going to Say We Told You So &nbsp;is a wonderful archive article by Troy Howell on his grumpy-old-coach-blog, Sculling and Stuff Like It.It was written in 2014 at the Head of the Charles when the Great8 beat all comers in the championship event &ndash; this was a crew comprising 8 of the top scullers in the world &ndash; doing a sweep eight.Photo Credit: Olaf Tufte on TwitterShortly after the results went up for the Men&rsquo;s Champ 8+ at the Head of the Charles yesterday, Pete Grav]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/sculling-makes-sweep-rowers-faster/</link><pubDate>Mon, 25 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/sculling-makes-sweep-rowers-faster/</guid></item><item><title><![CDATA[BUCS Super Rugby 2017-18 Season Preview]]></title><description><![CDATA[Champions Hartpury expect to keep standards high but Exeter aiming to go one better as round one of the 2017-18 BUCS Super Rugby gets underway on 27 September.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-2017-18-season-preview/</link><pubDate>Mon, 25 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-super-rugby-2017-18-season-preview/</guid></item><item><title><![CDATA[Teaching rowing co-ordination]]></title><description><![CDATA[One of the hardest things to coach in rowing and sculling is co-ordination.RP3 handle and flywheel connectors teach co-ordinationHow to move in time with other people in the boat. &nbsp;This is particularly hard to teach in a wobbly rowing boat where the coach cannot get close up to position the athletes&rsquo; bodies.RP3 is the rowing machine that feels like a rowing boat.The RP3 teaches three things &ndash; aligned athlete power forces, continuous power delivery and rowing-specific fitness.&nb]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/teaching-rowing-co-ordination/</link><pubDate>Fri, 22 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/teaching-rowing-co-ordination/</guid></item><item><title><![CDATA[Tips to buy the perfect rowing machine]]></title><description><![CDATA[Rowing is one of the best exercises that can keep you fit and healthy. Are you aware that with a single rowing stroke, you are making as many as 9 major muscle group of your body work? &nbsp;&nbsp;Perhaps, there isn&rsquo;t a better way to work out indoors than opting for an exercise regimen that includes rowing as one of the major exercises.However, investing in one such rowing machine can be challenging. In this write up, let us find out how you can zero-in on the right one, one that is perfec]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tips-to-buy-the-perfect-rowing-machine/</link><pubDate>Fri, 22 Sep 2017 04:49:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tips-to-buy-the-perfect-rowing-machine/</guid></item><item><title><![CDATA[RowingChat: Craftsbury Sculling Center]]></title><description><![CDATA[Going on rowing camp is an experience which many never get &ndash; today we are with two expert coaches from the famous Craftsbury Sculling Center in Vermont USA, Marlene Royle and Troy Howell. &nbsp;Together they talk us through the opportunities a technique small boats camp can offer for accelerated learning.Listen to RowingChat with Craftsbury Sculling Center on SoundCloudTimestamps to the interview01:00 Introduction and background in&nbsp;rowing03:00 Why go on camp? &nbsp;Does this make the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-craftsbury-sculling-center/</link><pubDate>Thu, 21 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-craftsbury-sculling-center/</guid></item><item><title><![CDATA[The Pathway to Paralympic representation]]></title><description><![CDATA[Rachel Froggatt from Paralympics New Zealand talks about how the pathway from community awareness of sport participation for people of disability through to international representation is tough. &nbsp;Tough all the way.Funding for the parts &ldquo;That matter&rdquo; is not available at all for community awareness and community development and only partially available for the Paralympic Games and athlete development.NZ Paralympics model of how to enable para sport and fundingThe reality was medi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/the-pathway-to-paralympic-representation/</link><pubDate>Wed, 20 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/the-pathway-to-paralympic-representation/</guid></item><item><title><![CDATA[Video Analysis for Rowing – all you need to know]]></title><description><![CDATA[One of the best technique improvement methods for rowing, sculling and coxing is video analysis.It&rsquo;s simple to get the video &ndash; it&rsquo;s hard to get expert analysis that is actionable.So Rowperfect&rsquo;s put together a guide to help you out. Here you will get our top tips on how to take the film, how to interpret and a list of resources which you can read and upskill yourself.CoachesThe most important thing you need is the best possible camera angle. &nbsp;Rookie mistakes include]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/video-analysis-for-rowing-all-you-need-to-know/</link><pubDate>Tue, 19 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/video-analysis-for-rowing-all-you-need-to-know/</guid></item><item><title><![CDATA[How can I increase hip tilt for rowing?]]></title><description><![CDATA[What basic exercises can you do to increase your hip tilt?Expert coach, Raf Wyatt repliesPhoto credit: Mark O&rsquo;DonovanDo we assume you&rsquo;re doing what you can to lengthen your hamstrings and strengthen your core muscles already?And that you&rsquo;ve raised and tilted your seat and/or lowered your feet in the boat?And that you&rsquo;re sitting forward on the seat, sit-bones located in the holes provided?How to improve hip tiltThen my favourite exercise to improve hip tilt is backing down]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-can-i-increase-hip-tilt-for-rowing/</link><pubDate>Mon, 18 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-can-i-increase-hip-tilt-for-rowing/</guid></item><item><title><![CDATA[BUCS Affiliation Fee &amp;amp; Overall Team Entries - Deadline Approaching]]></title><description><![CDATA[On the 1st August member institutions were issued their BUCS&nbsp;Affiliation Fee 2017-2018 invoice by post and on the 2nd August the BUCS&nbsp;Overall Team Entry Fee 2017-2018 invoices were generated via BUCScore.<br />
BUCS would like to thank the majority of institutions who paid in a timely fashion.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-affiliation-fee-ampamp-overall-team-entries-deadline-approaching/</link><pubDate>Mon, 18 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-affiliation-fee-ampamp-overall-team-entries-deadline-approaching/</guid></item><item><title><![CDATA[Bath Rugby and Team Bath align in partnership]]></title><description><![CDATA[Bath Rugby and Team Bath have agreed a partnership that will connect their delivery of performance rugby and player development.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bath-rugby-and-team-bath-align-in-partnership/</link><pubDate>Fri, 15 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bath-rugby-and-team-bath-align-in-partnership/</guid></item><item><title><![CDATA[Monthly Prize Draw September 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (September) we have TWO prizes:&nbsp;Video analysis of your rowing / sculling or ergometer technique by Marlene Royle and Troy Howell of Craftsbury Sculling Center&nbsp;Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!Video analysis for rowing Image credit:]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-september-2017/</link><pubDate>Thu, 14 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-september-2017/</guid></item><item><title><![CDATA[What is a ‘competitve’ rower?]]></title><description><![CDATA[Andrea Buch writes I am looking for insights:&nbsp; How does your club define &lsquo;Competitive Masters&rsquo;? What does it mean to be &lsquo;a competitor&rsquo;?&nbsp;<br />
The more mature I get as an athlete, and the more athletes I encounter when I coach, the more intrigued I am by this question.Photo credit: World RowingThere has been a softening in my personal approach/abilities as an athlete in terms of my expectations for going fast, but I still love to get after it; to do whatever I can to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-competitve-rower/</link><pubDate>Wed, 13 Sep 2017 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-is-a-competitve-rower/</guid></item><item><title><![CDATA[Boat booking software options for rowing]]></title><description><![CDATA[We have written about rowing boat booking software in the past. &nbsp;Read the full archive list&nbsp;here, here and here.The challenge for any rowing club is three foldAllow boats to be reserved for use in advance at specific timesKeep a log of boats which are out for repairPrioritise bookings for specific groups (coached groups get first choice)Following a discussion started by Glenda Howard on the Masters Rowing International Facebook group we became aware of several new options.Sports Notice]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/boat-booking-software-options-for-rowing/</link><pubDate>Tue, 12 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/boat-booking-software-options-for-rowing/</guid></item><item><title><![CDATA[Does British Rowing care what members think?]]></title><description><![CDATA[A guest article by Christopher George, Thames Regional Rowing Council member (2000-13), Water Safety Advisor (2004-6) and Served on ARA Board (2003-9).This is the fundamental question that members should be asking of their &ldquo;organisation&rdquo; (it has ceased to be an Association) as it goes through its second massive governance change in nearly as many years.British Rowing is now being asked by its funding partners, Sport UK and Sport England, to change the structure of its organisation to]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/does-british-rowing-care-what-members-think/</link><pubDate>Mon, 11 Sep 2017 05:45:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/does-british-rowing-care-what-members-think/</guid></item><item><title><![CDATA[Investing in a rowing exercise regimen – Why it makes sense]]></title><description><![CDATA[There are several instances when impulsive expenses make you suffer regret later on. However, investing your cash to enhance your personality, well being, health, fitness, the feel-good factor, and your emotional state of mind should not be something that you ought to regret. &nbsp;Ever.Although workouts attract individuals from all walks of life, rowing is one form of exercise that can offer not just a great health benefits but a lot of gratification in skill acquisition and the enjoyment of be]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/investing-in-a-rowing-exercise-regimen-why-it-makes-sense/</link><pubDate>Sun, 10 Sep 2017 02:58:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/investing-in-a-rowing-exercise-regimen-why-it-makes-sense/</guid></item><item><title><![CDATA[Reader’s views about the BR constitution changes]]></title><description><![CDATA[Rowperfect did a quick &lsquo;straw poll&rsquo; of reader&rsquo;s views about the British Rowing constitution changesmost BR members don&rsquo;t know whether Clubs and Events currently have a votemost BR members are members a) via the tax on club membership headcount and b) for a racing licence &ndash; otherwise would not join BRmost BR members don&rsquo;t even attend their own club AGMs and so voting / not voting isn&rsquo;t a prioritymost people don&rsquo;t know who votes now, most don&rsquo;t]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/readers-views-about-the-br-constitution-changes/</link><pubDate>Thu, 07 Sep 2017 23:15:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/readers-views-about-the-br-constitution-changes/</guid></item><item><title><![CDATA[Can you help us with a quick answer?]]></title><description><![CDATA[One of the big rowing magazines has contacted us asking about RP3 and we though we should get you to help us write theRP3 rowing machineanswer &ndash; because it&rsquo;s more authentic coming from a customer&rsquo;s own voice.What is the Unique Selling Proposition of your rowing machine?Why should rowers use it?How would you word a short (50 words maximum) answer to those questions?Please use the comments below.The post Can you help us with a quick answer? appeared first on Rowperfect UK.Related]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/can-you-help-us-with-a-quick-answer/</link><pubDate>Thu, 07 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/can-you-help-us-with-a-quick-answer/</guid></item><item><title><![CDATA[RowingChat: at Craftsbury Sculling Center]]></title><description><![CDATA[This month we welcome back two previous RowingChat guests who are both expert sculling coaches. &nbsp;Together they&rsquo;re coaching at the world famous Craftsbury Sculling Center in Vermont, USA.Our focus will be around rowing and sculling camps,The Benefits of going on camp,Coaching people who row for other clubs and in other programmes,How to structure a training camp day by day for maximum impact.Troy Howell:Troy HowellTroy has been at the Outdoor Center since 2007, first as a coach, then a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-at-craftsbury-sculling-center/</link><pubDate>Thu, 07 Sep 2017 01:12:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-at-craftsbury-sculling-center/</guid></item><item><title><![CDATA[AMA Your Rowing Rigging questions answered]]></title><description><![CDATA[We are stoked that Mike Davenport has agreed to host an AMA (Ask Me Anything) session on rigging for rowing and sculling for Rowperfect readers.It will run on our new Masters Rowing International Facebook Page on Tuesday 12th September.Put it in your calendar&hellip;.Mike is the author of the Nuts and Bolts Guide to Rigging and runs the MaxRigging website blog. &nbsp;He is Doctor Rigging.We did a RowingChat episode together too.&nbsp;&nbsp;The post AMA Your Rowing Rigging questions answered appe]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/ama-your-rowing-rigging-questions-answered/</link><pubDate>Tue, 05 Sep 2017 06:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/ama-your-rowing-rigging-questions-answered/</guid></item><item><title><![CDATA[Praise for Faster Masters Rowing]]></title><description><![CDATA[Thank you Rowperfect and Faster Masters for giving me stuff to read that made my hairs stand out.Learn to Rowers win medalsAll my rowing experience since I was a 17 years old and a bold boy, through some years of senior rowing on national level and now after a wonderful 13 years awakening through the Masters Rowing movement, &ndash; it all seem to converge through Rebecca Caroe, Sander Roosendal and Marlene Royle&rsquo;s response to my question; How to improve the start.&nbsp;You were all so rig]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/praise-for-faster-masters-rowing/</link><pubDate>Mon, 04 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/praise-for-faster-masters-rowing/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner August 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (August) we have this&nbsp;prize:&nbsp;Mike Davenport&rsquo;s Rowing Slow and Buy it Right ebooksAnd the winner&nbsp;is Tony Reynolds&nbsp;from UK &ndash; we&rsquo;ve emailed you to get your address.Get Yourself signed up and become eligible to WIN by clicking on the &ldquo;Join Us&rdquo; box below, add your email address and you&rsquo;ll be in for next month!The post]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-august-2017/</link><pubDate>Fri, 01 Sep 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-august-2017/</guid></item><item><title><![CDATA[RowingChat with Rebecca Caroe, owner of Rowperfect]]></title><description><![CDATA[We decided to turn the tables for August and to interview Rebecca Caroe who hosts RowingChat. Joe de Leo, expert podcaster from the Leo Training Podcast agreed to be the guest host.Listen to RowingChat with Rebecca Caroe on SoundCloud<br />
Timestamps to the interview01:00 Introduction and background in&nbsp;rowing08:00 My introduction to Thames Tradesmens Rowing Club12:00 Being an athlete and being a coach15:00 The perfect race &ndash; have you had one?20:00 How Rowperfect UK got started and develope]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-rebecca-caroe-owner-of-rowperfect/</link><pubDate>Fri, 01 Sep 2017 07:41:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-with-rebecca-caroe-owner-of-rowperfect/</guid></item><item><title><![CDATA[Lutalo Muhammad standing tall after World University Games]]></title><description><![CDATA[Double Olympic medallist Lutalo Muhammad is no stranger to near misses,but the taekwondo star is still standing tall despite missing out on amedal at the World University Games.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/lutalo-muhammad-standing-tall-after-world-university-games/</link><pubDate>Fri, 01 Sep 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/lutalo-muhammad-standing-tall-after-world-university-games/</guid></item><item><title><![CDATA[Rowing Data Seminar at Bled World Masters – join us]]></title><description><![CDATA[The generosity of experts in rowing never fails to amaze me. &nbsp;Sander Roosendaal has offered to host a Rowing Data seminar during the Bled World Masters Championships.Make Every Stroke Count &ndash; rowing data seminar7 September 20o17Rowing Data Seminar at World Masters Championships Bled20:00 &ndash; 21:00 (local time)Hotel TriglavKolodvorska cesta 334260BledSloveniaLink to the event:&nbsp;https://www.facebook.com/events/115250065805712??ti=iaLearn from the ExpertSander runs the website Ro]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-data-seminar-at-bled-world-masters-join-us/</link><pubDate>Fri, 01 Sep 2017 00:01:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-data-seminar-at-bled-world-masters-join-us/</guid></item><item><title><![CDATA[GB Rowers get funky in ACAI Activewear]]></title><description><![CDATA[ACAI Activewear have teamed up with two international rowers, Karen Bennett and Holly Norton for all their training apparel needs along with sports bras. Karen and Holly have described in their own words why they have chosen to team up with ACAI and felt that they were a good match.Holly Norton wearing ACAI&ldquo;We have both always loved living a very active lifestyle. Whether that&rsquo;s training for a World Championship or adventuring during our holidays. We love pushing the limits and enjoy]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gb-rowers-get-funky-in-acai-activewear/</link><pubDate>Thu, 31 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gb-rowers-get-funky-in-acai-activewear/</guid></item><item><title><![CDATA[Memories, medals and moments - that's a wrap of #SUTaipei2017]]></title><description><![CDATA[The biennial World University Games (Summer Universiade) has drawn to aclose in Taipei as Great Britain&rsquo;s delegation of 163 athletes and staffreflect on what was a magical games experience.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/memories-medals-and-moments-thats-a-wrap-of-sutaipei2017/</link><pubDate>Thu, 31 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/memories-medals-and-moments-thats-a-wrap-of-sutaipei2017/</guid></item><item><title><![CDATA[Calling rowers over 85kg with leg pain]]></title><description><![CDATA[The Danish lightweight experts in rowing with leg and bottom pain have improved their rowing seat pad the ProW by adding a new model.Rowing Seat pad ProW HIGH blackDesigned for athletes over 85 kg (mostly men) the HIGH Rowing Seat Pad ProW and the HIGH Rowing Seat pad ProW Adjustable are stiffer and higher than the regular seat pad version sold to date.They report very positive feedback from users.Both designs have the option to include the adjustable wedges which can change the stiffness of the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calling-rowers-over-85kg-with-leg-pain/</link><pubDate>Thu, 31 Aug 2017 00:47:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calling-rowers-over-85kg-with-leg-pain/</guid></item><item><title><![CDATA[Can training on RP improve 2k C2 scores?]]></title><description><![CDATA[Tim McLaren writes from UTS Haberfield Rowing Club in Australia.Have you improved athletes scores on a Concept2 2k test while having them train on the RP3?Yes I have club guys and girls training on the RP3 a lot and improving C2 scores.RP3 in CUBC Photo Credit: Richard ChambersYou need to have confidence to follow this RP3 as the training machine of preference. Of course [for a coach to do this] requires some confidence that there is a benefit for a test on the C2 fixed machine! &nbsp;Not all ar]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/can-training-on-rp-improve-2k-c2-scores/</link><pubDate>Wed, 30 Aug 2017 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/can-training-on-rp-improve-2k-c2-scores/</guid></item><item><title><![CDATA[We have agreed a slightly different format for August RowingChat – Joe de Leo will interview Rebecca Caroe as the guest!]]></title><description><![CDATA[Joe DeLeoRebecca Caroe&nbsp;Rebecca is a&nbsp;rower, coach and masters athlete and the co-owner of Rowperfect with her husband, Grant Craies.&nbsp; The discussion will centre on how&nbsp;Rowperfect&nbsp;became an international web&nbsp;phenomenon and&nbsp;the fourth most popular rowing website in the world.Joe is a member of the Strength Coach Roundtable and expert podcaster on the Leo Training podcast.If you&rsquo;ve got any questions &nbsp;you would like asked, please submit in the comments be]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/we-have-agreed-a-slightly-different-format-for-august-rowingchat-joe-de-leo-will-interview-rebecca-caroe-as-the-guest/</link><pubDate>Tue, 29 Aug 2017 03:29:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/we-have-agreed-a-slightly-different-format-for-august-rowingchat-joe-de-leo-will-interview-rebecca-caroe-as-the-guest/</guid></item><item><title><![CDATA[Mike Davenport expert advice series re-issued]]></title><description><![CDATA[Mike has spent his summer reworking these four titles:Buy It Right &ndash; how to choose the right equipment, especially second handMake It Last Forever &ndash; care for rowing equipment in your clubGet Ready Now (the old 43 Actions workbook) &ndash; checklist of pre-season things to do in the clubRowing Slow &ndash;&nbsp;the secret to going fast in a rowing boatHe writesAll are improved, and honestly, a better product.Rowperfect customers who have previously bought these titles can log into the]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/mike-davenport-expert-advice-series-re-issued/</link><pubDate>Mon, 28 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/mike-davenport-expert-advice-series-re-issued/</guid></item><item><title><![CDATA[Women's doubles claim bronze in Taipei]]></title><description><![CDATA[Emily Arbuthnott and Olivia Nicholls may have narrowly missed out on aWorld University Games final, but the tennis pair admit they were stilldelighted to walk away with women&rsquo;s doubles bronze.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/womens-doubles-claim-bronze-in-taipei/</link><pubDate>Mon, 28 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/womens-doubles-claim-bronze-in-taipei/</guid></item><item><title><![CDATA[GBR ace men's doubles to leave Taipei with silver]]></title><description><![CDATA[Luke Johnson and Jack Findel-Hawkins have enjoyed every minute of theirtime at the World University Games despite just missing out on the goldmedal in the men&rsquo;s doubles.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gbr-ace-mens-doubles-to-leave-taipei-with-silver/</link><pubDate>Mon, 28 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gbr-ace-mens-doubles-to-leave-taipei-with-silver/</guid></item><item><title><![CDATA[Day 9: World University Games 2017 round-up]]></title><description><![CDATA[Two more medals to add to the GBR tally today &ndash; SILVER andSILVER &ndash; in tennis for our men&rsquo;s doubles players Jack Findel-Hawkins andLuke Johnson and at the track, in the men&rsquo;s 1500m for Jonny Davies.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-9-world-university-games-2017-round-up/</link><pubDate>Mon, 28 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-9-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Day 8: World University Games 2017 round-up]]></title><description><![CDATA[In a day full of exciting sport in some tough conditions, GBR added totheir collection of medals courtesy of Women&rsquo;s Tennis Doubles pairingEmily Arbuthnott and Olivia Nicholls, and Women&rsquo;s 5000m runner JessJudd, who all brought home Bronze medals.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-8-world-university-games-2017-round-up/</link><pubDate>Sun, 27 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-8-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Another Rowing Statue]]></title><description><![CDATA[Koen Clays from Gent in Belgium has been followig our series of blog posts about rowing statues. &nbsp;Thanks him we have another to add to the list.This one is situated in the city of Gent (Belgium). &nbsp;It&rsquo;s at the Watersportbaan where two rowing clubs are located. It celebrates 100 years of the Belgium Rowing Federation (1887 &ndash; 1987). &nbsp;Oarsome greetings from Brugge Belgium. Koen Clays.Many thanks and what a lovely addition it is to our collection. &nbsp;Any more out there?T]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/another-rowing-statue/</link><pubDate>Sat, 26 Aug 2017 05:17:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/another-rowing-statue/</guid></item><item><title><![CDATA[Day 7: World University Games 2017 round-up]]></title><description><![CDATA[Multiple wins. Multiple finals qualified for and contested. It was oneSuper Saturday for Team GBR in Taipei &ndash; paving the way for more medalsto come.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-7-world-university-games-2017-round-up/</link><pubDate>Sat, 26 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-7-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Day 6: World University Games 2017 round-up]]></title><description><![CDATA[Oh Mercy we are back in the medals. The GBR medal tally has risen to 5 after two bronze medals were added byMercy Brown (weightlighting) and Jonny Davies (athletics &ndash; 1500m) in ourbusiest day of sporting competition at WUGs 2017.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-6-world-university-games-2017-round-up/</link><pubDate>Sat, 26 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-6-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Olympic Cox talks about Coxmate SX]]></title><description><![CDATA[Adrian Ellison was a recent RowingChat guest and during that discussion he mentioned the equipment he chose for his amplifier.What I like about the Coxmate SX is it gives you all the information you want all in one go &ndash; it has so many readouts, strokesThe Coxmate SX audio amplifier with GPS speed measurementper minute, distance traveled, time elapsed, but also the split.And I have been coxing a crew of British ex Olympian women who raced at the Head of the Charles &ndash; we&rsquo;ve done]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/olympic-cox-talks-about-coxmate-sx/</link><pubDate>Fri, 25 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/olympic-cox-talks-about-coxmate-sx/</guid></item><item><title><![CDATA[GBR's third Taipei medal won by Rachael Kelly]]></title><description><![CDATA[Rachael Kelly ensured she will enjoy her forthcoming holiday all the more after the Loughborough College swimmer grabbed herself a bronze medal at the World University Games in Chinese Taipei.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gbrs-third-taipei-medal-won-by-rachael-kelly/</link><pubDate>Fri, 25 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gbrs-third-taipei-medal-won-by-rachael-kelly/</guid></item><item><title><![CDATA[DAY 5: World University Games 2017 round-up]]></title><description><![CDATA[Our swimmers have added a third medal to the GBR tally, with Loughborough&rsquo;s Rachael Kelly claiming bronze in the women&rsquo;s 100m fly.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-5-world-university-games-2017-round-up/</link><pubDate>Fri, 25 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-5-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Day 4: World University Games 2017 round-up]]></title><description><![CDATA[Busy day in the GB camp with highlights including men&rsquo;s water poloachieving an incredible upset win against Canada, to now make it intothe round of 16, whilst our swimmers achieved another close 4th place inthe women&rsquo;s 4 &times; 200m freestyle relay.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-4-world-university-games-2017-round-up/</link><pubDate>Fri, 25 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-4-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Champion Rowers Statues part 6]]></title><description><![CDATA[Champion Sculler, Robert Coombes&rsquo; grave in Brompton Cemetery LondonAnd now for a rower&rsquo;s grave not quite a statue but a great representation of a professional oarsman. &nbsp;Robert Coombes is buried in London, UK and his grave acknowledges his achievements all documented in the Rowing for Pleasure blog.&nbsp;It is a chest tomb about seven foot high, guarded by a carved figure of a waterman at each corner. Coombes&rsquo;s boat lies on top, upturned on shore, with his traditional water]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-6/</link><pubDate>Thu, 24 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-6/</guid></item><item><title><![CDATA[How to select rowing crews using RP3]]></title><description><![CDATA[This article will give you additional insight into whether your selected crew seating order is correct or could be improved.Test 2k weight adjustedStart off by getting the athletes to do a weight-adjusted and boat class-adjusted 2000 meter test.Set up the RP3 software to the boat type that you want (8s, 4s etc), note that it defaults to being a Concept2 score which is not what you want in this instance. Use the boat class you will be racing, so if you are selecting an eight put it on the eights]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-select-rowing-crews-using-rp3/</link><pubDate>Wed, 23 Aug 2017 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-select-rowing-crews-using-rp3/</guid></item><item><title><![CDATA[Day 4: World University Games round-up]]></title><description><![CDATA[Busy day in the GB camp with highlights including men&rsquo;s water polo achieving an incredible upset win against Canada, to now make it into the round of 16, whilst our swimmers achieved another close 4th place in the women&rsquo;s 4 &times; 200m freestyle relay.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-4-world-university-games-round-up/</link><pubDate>Wed, 23 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-4-world-university-games-round-up/</guid></item><item><title><![CDATA[US Masters Nationals – end of regatta musings]]></title><description><![CDATA[Take 1: The Nationals ended as every regatta should: &nbsp;with a total eclipse of the sun.<br />
Actually, the eclipse was the day after. Sorry.Take 2: The Nationals ended as every regatta should, with twenty rowers (and my girlfriend) stretched up and down a groaning board, swilling good beer and eating mediocre tavern food, talking about all the races we won and even something besides races. &nbsp;It&rsquo;s hard some mornings to picture that post-regatta glow. But there it was &ndash; the glow of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/us-masters-nationals-end-of-regatta-musings/</link><pubDate>Tue, 22 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/us-masters-nationals-end-of-regatta-musings/</guid></item><item><title><![CDATA[FISU International Volunteer Programme 2018]]></title><description><![CDATA[FISU is re-launching its International Volunteer Programme for a second time after a successful inaugural season in 2016. The 2018 programme will givestudents from around the world the opportunity to volunteer at a 2018 World University Championships event as part of the OrganisingCommittee.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/fisu-international-volunteer-programme-2018/</link><pubDate>Tue, 22 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/fisu-international-volunteer-programme-2018/</guid></item><item><title><![CDATA[Double delight for Joe Litchfield]]></title><description><![CDATA[There was double delight for Sheffield swimmer Joe Litchfield as he notonly claimed a bronze in the 200m individual medley at the WorldUniversity Games, but also dipped under the qualification time for nextyear&rsquo;s Commonwealth Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/double-delight-for-joe-litchfield/</link><pubDate>Tue, 22 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/double-delight-for-joe-litchfield/</guid></item><item><title><![CDATA[DAY THREE ROUND UP: WORLD UNIVERSITY GAMES 2017]]></title><description><![CDATA[&nbsp;Joe Litchfield has secured GBR&rsquo;s second medal of the Games, with a bronze in the 200m individual medley. In a competitive race, where Japanese swimmer Kosuke Hagino claimed gold in a new Universiade record time, Joe&rsquo;s time of 1:59.36 also means he qualifies for next year&rsquo;s Commonwealth Games.&nbsp;Way to go, Joe!&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-three-round-up-world-university-games-2017/</link><pubDate>Tue, 22 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-three-round-up-world-university-games-2017/</guid></item><item><title><![CDATA[Day 3: World University Games 2017 round-up]]></title><description><![CDATA[Joe Litchfield has secured GBR&rsquo;s second medal of the Games, with a bronze in the 200m individual medley. In a competitive race, where Japanese swimmer Kosuke Hagino claimed gold in a new Universiade record time, Joe&rsquo;s time of 1:59.36 also means he qualifies for next year&rsquo;s Commonwealth Games.Way to go, Joe!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-3-world-university-games-2017-round-up/</link><pubDate>Tue, 22 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-3-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Champion Rowers Statues part 5]]></title><description><![CDATA[Well not strictly champions&hellip; but definitely modelled on muscular athletes &ndash; this double scull &ldquo;flies&rdquo; over the water. Just need a bit more water in the lake. &nbsp;Located in Beijing and (I think) made as part of the Beijing Olympic celebrations &ndash; the athletes are clearly Chinese&hellip;. it&rsquo;s original!Not strictly a champion rowerCloseup of the rowers double scull&nbsp;The post Champion Rowers Statues part 5 appeared first on Rowperfect UK.Related posts:Team]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-5/</link><pubDate>Mon, 21 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-5/</guid></item><item><title><![CDATA[PREVIEW: GBR taekwondo - World University Games]]></title><description><![CDATA[Four fighters will be flying the flag for Great Britain at this year&rsquo;s World University Games, with a trip to Chinese Taipei giving them the chance to show the world what they are capable of.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-taekwondo-world-university-games/</link><pubDate>Mon, 21 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-taekwondo-world-university-games/</guid></item><item><title><![CDATA[DAY 2: World University Games 2017 round-up]]></title><description><![CDATA[0.02 sec &ndash; the difference between third and fourth in the women&rsquo;s 50m butterfly final of this evening&rsquo;s swimming session at the World University Games. Loughborough&rsquo;s Rachael Kelly finishing just one place shy of the podium in 4th, touching the wall in 54.52.&nbsp;Well done Rachael &ndash; and bring on your main event in two days&rsquo; time, the 100m fly!]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-2-world-university-games-2017-round-up/</link><pubDate>Mon, 21 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-2-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[Second Hand RP3 for sale in Oxford]]></title><description><![CDATA[Chris Booth writesI would like to sell my rowperfect. My rowperfect is a modern RP3 in very good condition and was sold to me from CUBC [who bought it new] 2014. It has a windows interface.My last service was on the 16th of December 2013.My name is Christopher Booth I live in Oxford.I am keen to sell it mainly because I can&rsquo;t use it due to work. I would be eager to sell it for &pound;800-1,000 pound mark.All enquiries to&nbsp;chrisbooth2009@googlemail.comThe post Second Hand RP3 for sale i]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/second-hand-rp3-for-sale-in-oxford/</link><pubDate>Mon, 21 Aug 2017 00:22:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/second-hand-rp3-for-sale-in-oxford/</guid></item><item><title><![CDATA[US Masters Rowing National Championships – Day 2 musings]]></title><description><![CDATA[It&rsquo;s not an expensive flight to Tennessee and the 2017 Masters Nationals but I thought I&rsquo;d drive it. &nbsp;My mother was raised in Huntsville, Alabama and most of the annual trip there from Maryland followed the same route I drove the other day, across mountains range that seems more easily traversed than back before I-81 came through (yes, I remember the days before the interstate) and a cultural chasm that seems just as wide as it was back when grandma half-facetiously suggested we]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/us-masters-rowing-national-championships-day-2-musings/</link><pubDate>Sun, 20 Aug 2017 03:50:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/us-masters-rowing-national-championships-day-2-musings/</guid></item><item><title><![CDATA[Silver lining for Lelliott in Taipei]]></title><description><![CDATA[JAY Lelliot was left ruing a missed opportunity despite winning silverin the 400m freestyle at the World University Games, in Taipei.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/silver-lining-for-lelliott-in-taipei/</link><pubDate>Sun, 20 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/silver-lining-for-lelliott-in-taipei/</guid></item><item><title><![CDATA[PREVIEW: GBR tennis - World University Games]]></title><description><![CDATA[Six British tennis players will represent Team GBR at the WorldUniversity Games (WUGs) in Taipei hoping to add to the twomedals the team won last time out.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-tennis-world-university-games/</link><pubDate>Sun, 20 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-tennis-world-university-games/</guid></item><item><title><![CDATA[Day 1: World University Games 2017 round-up]]></title><description><![CDATA[Silver lining for Bath&rsquo;s Jay Lelliott in Taipei]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/day-1-world-university-games-2017-round-up/</link><pubDate>Sun, 20 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/day-1-world-university-games-2017-round-up/</guid></item><item><title><![CDATA[US Masters Rowing National Championships – Day 1 musings]]></title><description><![CDATA[Charles Sweeney reports from the big event&hellip;.and muses on life, rowing and streams-of-consciousness&nbsp;I wasn&rsquo;t supposed to be here, at the Masters Nationals, in Oak Ridge Tennessee, with my crew, the Capital Rowing Club.&nbsp;Literally the day after last year&rsquo;s Nationals, in Worcester, Massachusetts, a nagging back problem blew up into a sciatica case that damn near crippled me and crashed not just a very successful season but a personally important one.I&rsquo;d spent a few]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/us-masters-rowing-national-championships-day-1-musings/</link><pubDate>Sat, 19 Aug 2017 04:27:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/us-masters-rowing-national-championships-day-1-musings/</guid></item><item><title><![CDATA[PREVIEW: GBR archery - World Univerversity Games]]></title><description><![CDATA[With six athletes competing from six different institutes, a positivestrength in depth is what Britain&rsquo;s archers can boast ahead of the WorldUniversity Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-archery-world-univerversity-games/</link><pubDate>Sat, 19 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-archery-world-univerversity-games/</guid></item><item><title><![CDATA[Improving the recovery]]></title><description><![CDATA[I row in a quad scull and we did an interesting outing this week which I want to share.If you coach yourselves or if you are a coach and want to use this pattern of learning for your own crews.Before you start teaching rowing drillsYou will need to read this article about Getting Ready to use exercises and drills.For the specific drills in this article you will also need.Speed measurement tool in the boat (like a Coxmate GPS or NK Speed Coach)A crew who is keen to learn, experiment with new thin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/improving-the-recovery/</link><pubDate>Fri, 18 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/improving-the-recovery/</guid></item><item><title><![CDATA[Introducing the World University Games 2017 Great Britain flag bearer ... Cameron Brodie]]></title><description><![CDATA[Commonwealth Games silver medal-winning swimmer Cameron Brodie has been selected as the Great Britain and Northern Ireland flag bearer for the opening ceremony of the 29th FISU Summer World University Games 2017 in Chinese Taipei.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/introducing-the-world-university-games-2017-great-britain-flag-bearer-cameron-brodie/</link><pubDate>Fri, 18 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/introducing-the-world-university-games-2017-great-britain-flag-bearer-cameron-brodie/</guid></item><item><title><![CDATA[Champion Rowers Statues part 4]]></title><description><![CDATA[The Rower in St Johns, Newfoundland, Canada celebrates an un-named athlete and the local regatta venue by Morgan Macdonald.&ldquo;The Rower&rdquo; is Morgan&rsquo;s first public monument, a tribute to the historic and annual regatta which has become a civic celebration every August.What I like about this is that it&rsquo;s physically accurate but includes a figurative &lsquo;boat&rsquo; made from a wave and there&rsquo;s a trail from where the oar blade inserts into the ground. &nbsp;I&rsquo;m g]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-4/</link><pubDate>Thu, 17 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-4/</guid></item><item><title><![CDATA[PREVIEW: GBR women's football - World University Games]]></title><description><![CDATA[A squad of 14 English, three Welsh and three Scottish players have travelled to Chinese Taipei to chase another gold in the women&rsquo;s football competition at the World University Games (WUGS).]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-womens-football-world-university-games/</link><pubDate>Thu, 17 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-womens-football-world-university-games/</guid></item><item><title><![CDATA[New Masters Rowing advice series]]></title><description><![CDATA[We&rsquo;re very excited to be publishing the Faster Masters products now in individual chapter form. &nbsp;Having got feedback from our readers, we realise that some people would prefer to buy what they need NOW rather than a full Faster Masters membership programme.And so today we&rsquo;re releasing each episode from Faster Masters Gold membership individually.Within the series are 8 separate digital products comprising a video, the transcript of the video recording and ebook supporting materi]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-masters-rowing-advice-series/</link><pubDate>Wed, 16 Aug 2017 05:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-masters-rowing-advice-series/</guid></item><item><title><![CDATA[PREVIEW: GBR water polo - World University Games]]></title><description><![CDATA[Great Britain will have two water polo squads, male and female, at this year&rsquo;s World University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-water-polo-world-university-games/</link><pubDate>Wed, 16 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-water-polo-world-university-games/</guid></item><item><title><![CDATA[PREVIEW: GBR swimming - World University Games]]></title><description><![CDATA[When it comes to the swimming pool, Great Britain always seem to take home a bounty of medals wherever they go.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-swimming-world-university-games/</link><pubDate>Wed, 16 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/preview-gbr-swimming-world-university-games/</guid></item><item><title><![CDATA[Racing Starts for rowing]]></title><description><![CDATA[World Rowing Masters regatta is coming up, and I guess most of what can be done of preparation is done by now.&nbsp;However I cannot help but thinking about the start, and how to improve it. If not for anything else, so for next year&rsquo;s regatta season.I stroke a Masters G and H&nbsp;8+. I am interested to find out what has been said or written about preparing and improving the start.We got answers from 3 experienced people for you.Rebecca Caroe&rsquo;s answerRowing crews racing at the start]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/racing-starts-for-rowing/</link><pubDate>Tue, 15 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/racing-starts-for-rowing/</guid></item><item><title><![CDATA[Champion Rowers Statues part 3]]></title><description><![CDATA[Today we&rsquo;ll take a look at two more rowers immortalised in bronze. &nbsp;The first is the Spirit of St Catharines in Ontario, Canada adjacent to the site of the Royal Canadian Henley Regatta venue, Martindale Pond.This travel website describes it asMartindale Pond right next to Port Dalhousie is the site of the Royal Canadian Henley Regatta. This competition was founded in 1880. If you&rsquo;re a rowing fan, this is the place to be in August. This monument honours the rowers.And now Sir St]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-3/</link><pubDate>Mon, 14 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-3/</guid></item><item><title><![CDATA[Wolverhampton's Mimi-Isabella seizing World University Games experience]]></title><description><![CDATA[University of Wolverhapton's rhythmic gymnastics star Mimi-Isabella Cesar isdetermined to relish every second of her time in the red white and blueleotard of Great Britain after being selected to represent Team GBR atthe World University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/wolverhamptons-mimi-isabella-seizing-world-university-games-experience/</link><pubDate>Mon, 14 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/wolverhamptons-mimi-isabella-seizing-world-university-games-experience/</guid></item><item><title><![CDATA[Nominations are now open for UK Coaching Awards 2017]]></title><description><![CDATA[Nominations for the twentieth edition of the UK Coaching Awards are now open.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/nominations-are-now-open-for-uk-coaching-awards-2017/</link><pubDate>Mon, 14 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/nominations-are-now-open-for-uk-coaching-awards-2017/</guid></item><item><title><![CDATA[Gardiner maxmising WUGs experiene to further GB representative career]]></title><description><![CDATA[LEEDS long-jump star Daniel Gardiner insists competing in the WorldUniversity Games will be a huge stepping stone towards qualifying formajor senior championships in the future.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/gardiner-maxmising-wugs-experiene-to-further-gb-representative-career/</link><pubDate>Mon, 14 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/gardiner-maxmising-wugs-experiene-to-further-gb-representative-career/</guid></item><item><title><![CDATA[Double Olympic medallist Lutalo Muhammad chasing Gold in Taipei]]></title><description><![CDATA[GOLD is the only colour on Lutalo Muhammad&rsquo;s mind as he aims to kick start his season at his second World University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/double-olympic-medallist-lutalo-muhammad-chasing-gold-in-taipei/</link><pubDate>Mon, 14 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/double-olympic-medallist-lutalo-muhammad-chasing-gold-in-taipei/</guid></item><item><title><![CDATA[University of Stirling's Gemma Batty set to represent GB for third time at university level]]></title><description><![CDATA[University of Stirling golfer Gemma Batty cannot wait to don the Great Britain coloursonce against as she prepares for the World University Games next month.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/university-of-stirlings-gemma-batty-set-to-represent-gb-for-third-time-at-university-level/</link><pubDate>Sat, 12 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/university-of-stirlings-gemma-batty-set-to-represent-gb-for-third-time-at-university-level/</guid></item><item><title><![CDATA[What shoes to wear before rowing]]></title><description><![CDATA[A question from the Masters Rowing International group<br />
Old running shoes seemed to be ok for moving along a wet dock until last week when they were not any more and I got a very up-close look at what is in the Genesee River! &nbsp;I would like to avoid a repeat performance and I am now looking at the myriad of athletic shoes (trainers) available. We are lucky to go from concrete at the boathouse on to metal or wooden ramps to the docks so I am primarily looking for a &ldquo;grippy&rdquo; sole on]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/what-shoes-to-wear-before-rowing/</link><pubDate>Fri, 11 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/what-shoes-to-wear-before-rowing/</guid></item><item><title><![CDATA[Champion Rowers Statues part 2]]></title><description><![CDATA[We&rsquo;ve found several statues with a rowing theme around the world and so as a little side project this summer, here&rsquo;s one of them in the US city of Philadelphia.John B Kelly&nbsp;With Boathouse Row and miles of challenging river, Philadelphia has long been a center for rowing enthusiasts. Who better to represent this tradition than Olympic champion John B. Kelly Sr., who won the single sculls in 1920 and the doubles in 1920 and 1924. A bronze sculpture of Kelly at the oars is located]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-2/</link><pubDate>Thu, 10 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues-part-2/</guid></item><item><title><![CDATA[UEL's Mercy Brown proves critics wrong to reach one of the biggest world stages]]></title><description><![CDATA[WEIGHTLIFTER Mercy Brown admits she has to pinch herself every time sherepresents Great Britain as she prepares for this summer&rsquo;s WorldUniversity Games in Chinese Taipei.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uels-mercy-brown-proves-critics-wrong-to-reach-one-of-the-biggest-world-stages/</link><pubDate>Thu, 10 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uels-mercy-brown-proves-critics-wrong-to-reach-one-of-the-biggest-world-stages/</guid></item><item><title><![CDATA[Calling Masters who will race in Bled]]></title><description><![CDATA[Sander Roosendaal writes on the Masters Rowing International Group:Would anyone be interested in meeting up at Bled WRMR and learn about using data to row faster?<br />
If enough people were interested, I could see what we could set up. Just an idea right now.Please reply in the comments belowThe post Calling Masters who will race in Bled appeared first on Rowperfect UK.Related posts:Faster Masters Rowing &ndash; advice from Marlene<br />
How to align power in a mixed crew<br />
&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/calling-masters-who-will-race-in-bled/</link><pubDate>Wed, 09 Aug 2017 03:13:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/calling-masters-who-will-race-in-bled/</guid></item><item><title><![CDATA[Welsh table tennis star set for World University Games]]></title><description><![CDATA[Bournemouth table tennis star Chloe Thomas has vowed to hit the practicetables and gym hard as she prepares herself for her first WorldUniversity Games (WUGs).]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/welsh-table-tennis-star-set-for-world-university-games/</link><pubDate>Wed, 09 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/welsh-table-tennis-star-set-for-world-university-games/</guid></item><item><title><![CDATA[Walsh hopefull of gold medal repeat at World University Games]]></title><description><![CDATA[Bromesgrove footballer Megan Walsh is hoping to follow in the footstepsof successful Great Britain sides and help fire the team to gold at theWorld University Games next month.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/walsh-hopefull-of-gold-medal-repeat-at-world-university-games/</link><pubDate>Wed, 09 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/walsh-hopefull-of-gold-medal-repeat-at-world-university-games/</guid></item><item><title><![CDATA[Walsh hopeful of gold medal repeat at World University Games]]></title><description><![CDATA[The University of Liverpool footballer Megan Walsh is hoping to follow in the footstepsof successful Great Britain sides and help fire the team to gold at theWorld University Games next month.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/walsh-hopeful-of-gold-medal-repeat-at-world-university-games/</link><pubDate>Wed, 09 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/walsh-hopeful-of-gold-medal-repeat-at-world-university-games/</guid></item><item><title><![CDATA[UEL's Mercy Brown prooves critics wrong to reach one of the biggest world stages]]></title><description><![CDATA[WEIGHTLIFTER Mercy Brown admits she has to pinch herself every time sherepresents Great Britain as she prepares for this summer&rsquo;s WorldUniversity Games in Chinese Taipei.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uels-mercy-brown-prooves-critics-wrong-to-reach-one-of-the-biggest-world-stages/</link><pubDate>Wed, 09 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uels-mercy-brown-prooves-critics-wrong-to-reach-one-of-the-biggest-world-stages/</guid></item><item><title><![CDATA[Bucks New uni football star making most of World University Games opportunity]]></title><description><![CDATA[Reading football star Ellie Wilson is counting down the seconds untilshe pulls on the red, white and blue of Great Britain after beingselected to represent Team GBR at the World University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucks-new-uni-football-star-making-most-of-world-university-games-opportunity/</link><pubDate>Wed, 09 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucks-new-uni-football-star-making-most-of-world-university-games-opportunity/</guid></item><item><title><![CDATA[How to use the RP3 to teach rowing co-ordination]]></title><description><![CDATA[Casper Rekers designed and built the original Rowperfect (now renamed RP3) from 1987 to his death in 2010.&nbsp; He presented aCasper Rekers working on prototype RP3. Image credit Ursula Groblerseries of papers to Rowing Coaching conferences and we think his material is great and worth re-appraising.&nbsp; This article is an extract from his written conference presentations.RP teaches co-ordinationFor many of us the main attraction in rowing is the permanent quest for the optimal combination of]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/how-to-use-the-rp3-to-teach-rowing-co-ordination/</link><pubDate>Tue, 08 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/how-to-use-the-rp3-to-teach-rowing-co-ordination/</guid></item><item><title><![CDATA[Rowing gloves back in the store]]></title><description><![CDATA[We apologise for the unavailability of rowing gloves for the past couple of weeks in our shop.Rowing Gloves prevent blistersSoftware issues and boring excuses&hellip;. now over. &nbsp;They&rsquo;re back and you can order at will.Please remember to measure your hands accurately so the size is correct.The post Rowing gloves back in the store appeared first on Rowperfect UK.Related posts:Preparing for Rowing Training Camp<br />
How to keep facet joints mobile for rowing?<br />
&nbsp;&nbsp;&nbsp;&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowing-gloves-back-in-the-store/</link><pubDate>Mon, 07 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowing-gloves-back-in-the-store/</guid></item><item><title><![CDATA[Zak Seddon makes #London2017 debut ahead of World University Games]]></title><description><![CDATA[He may have missed out on qualification for the 3000m steeplechase WorldAthletics Championship final, but Bracknell&rsquo;s Zak Seddon has got ataste for the big time and does not want to give it up.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/zak-seddon-makes-london2017-debut-ahead-of-world-university-games/</link><pubDate>Mon, 07 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/zak-seddon-makes-london2017-debut-ahead-of-world-university-games/</guid></item><item><title><![CDATA[Pole vault prodigy Charlie Myers ready for World University Games challenge]]></title><description><![CDATA[Pole vaulting prodigy Charlie Myers is hoping to eclipse his personalbest of 5.40m as he prepares to jet out to Taipei for the WorldUniversity Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/pole-vault-prodigy-charlie-myers-ready-for-world-university-games-challenge/</link><pubDate>Mon, 07 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/pole-vault-prodigy-charlie-myers-ready-for-world-university-games-challenge/</guid></item><item><title><![CDATA[Loughborough&amp;#8217;s Jess Judd back on biggest stage of all - #London2017]]></title><description><![CDATA[Despite still only being 22 years old, Jess Judd has already been on anincredible journey and finally she&rsquo;s back where she wants to be,competing with the best in the world.Word and video - Loughborough SportPhoto - Athletics weekly]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/loughboroughamp8217s-jess-judd-back-on-biggest-stage-of-all-london2017/</link><pubDate>Sat, 05 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/loughboroughamp8217s-jess-judd-back-on-biggest-stage-of-all-london2017/</guid></item><item><title><![CDATA[Champion rowers’ statues]]></title><description><![CDATA[There aren&rsquo;t many statues of famous rowers and so today I thought we&rsquo;d start a series of blog posts of all the ones we are aware of. &nbsp;Do you know any we&rsquo;ve missed?Redgrave and Pinsent in Henley on Thames, UKRedgrave &amp; Pinsent rowing statueRead this website &ldquo;From Pitch to Plinth the Sporting Statues project&rdquo; which details the whole process of production and design.Ned Hanlan, Toronto, CanadaWritten up in Hear the Boat Sing rowing history blogin last Saturday]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues/</link><pubDate>Fri, 04 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/champion-rowers-statues/</guid></item><item><title><![CDATA[UEL sprinter braced to #REPRESENT Great Britain at #London2017 and #SUTaipei2017]]></title><description><![CDATA[Everything is coming up rosy for sprinter Corinne Humphreys, as sheprepares to #REPRESENT Great Britain twice this month on theinternational stage.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/uel-sprinter-braced-to-represent-great-britain-at-london2017-and-sutaipei2017/</link><pubDate>Fri, 04 Aug 2017 01:42:30 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/uel-sprinter-braced-to-represent-great-britain-at-london2017-and-sutaipei2017/</guid></item><item><title><![CDATA[#London2017 long distance runner Charlotte Taylor set to make World University Games debut]]></title><description><![CDATA[Long distance runner Charlotte Taylor believes competing for Great Britain at the World University Games will whet her appetite for the Tokyo Olympics in 2022.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/london2017-long-distance-runner-charlotte-taylor-set-to-make-world-university-games-debut/</link><pubDate>Fri, 04 Aug 2017 01:42:30 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/london2017-long-distance-runner-charlotte-taylor-set-to-make-world-university-games-debut/</guid></item><item><title><![CDATA[Golfer Megan Lockett set to add to her international experience at the World University Games]]></title><description><![CDATA[Megan Lockett is accustomed to go the extra mile when it comes to training, but that won&rsquo;t stop the 20-year-old golfer from going for it at the World University Games this summer in Taipei, China.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/golfer-megan-lockett-set-to-add-to-her-international-experience-at-the-world-university-games/</link><pubDate>Fri, 04 Aug 2017 01:42:30 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/golfer-megan-lockett-set-to-add-to-her-international-experience-at-the-world-university-games/</guid></item><item><title><![CDATA[Data Integrity: when to trust your rowing data?]]></title><description><![CDATA[Verifying the Accuracy of Measurements-IntroductionIn my last post on tracking rowing data, I received a comment regarding the accuracy and measurement of observations&mdash;heart rate, in particular. This provided me with an idea to evaluate the best way I know how: take some measurements and compare to establish an estimate of data integrity. One of the best ways of accomplishing this is to take independent measurements from different sources while performing the same activity. The logic behin]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/data-integrity-when-to-trust-your-rowing-data/</link><pubDate>Thu, 03 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/data-integrity-when-to-trust-your-rowing-data/</guid></item><item><title><![CDATA[Swimmer Rachael Kelly prepares to dive into World University Games challenge]]></title><description><![CDATA[Shropshire swimmer Rachael Kelly is eyeing a podium finish at this year&rsquo;s World University Games after missing out on a place at the World Swimming Championships.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/swimmer-rachael-kelly-prepares-to-dive-into-world-university-games-challenge/</link><pubDate>Thu, 03 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/swimmer-rachael-kelly-prepares-to-dive-into-world-university-games-challenge/</guid></item><item><title><![CDATA[New expense form and claims process now live for 2017/18 season]]></title><description><![CDATA[After a business wide review of processes and after consultation with numerous National Governing Bodies (NGB&rsquo;s), the new volunteer expense form and claims procedure is effective as of 1 August 2017.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/new-expense-form-and-claims-process-now-live-for-201718-season/</link><pubDate>Thu, 03 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/new-expense-form-and-claims-process-now-live-for-201718-season/</guid></item><item><title><![CDATA[Middle distance runner Adelle Tracey ready to REPRESENT Great Britain]]></title><description><![CDATA[St Mary's University athletics star Adelle Tracey was a teenage 800m prodigy when she was one of seven athletes selected to light the Olympic cauldron at the London Games in 2012 &ndash; but her career is about to burn even brighter this summer.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/middle-distance-runner-adelle-tracey-ready-to-represent-great-britain/</link><pubDate>Thu, 03 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/middle-distance-runner-adelle-tracey-ready-to-represent-great-britain/</guid></item><item><title><![CDATA[Archer Ashe Morgan setting the target for World University Games]]></title><description><![CDATA[With ambitions of representing Team GB at an Olympics in thenot-so-distant future, University of Birmingham archery star Ashe Morgan has moved onestep closer to turning his dream into reality after being selected forthe World University Games.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/archer-ashe-morgan-setting-the-target-for-world-university-games/</link><pubDate>Thu, 03 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/archer-ashe-morgan-setting-the-target-for-world-university-games/</guid></item><item><title><![CDATA[RowingChat: Adrian Ellison Olympic Coxswain]]></title><description><![CDATA[Adrian Ellison won Olympic Gold in 1984 at Los Angeles with the British Mens coxed four crew including Sir Steve Redgrave, Martin Cross, Richard Budgett and Andy Holmes. &nbsp;He continues to cox and coach and gives us his insights into how to up-skill yourself as a coxswain and how to coach coxes.Listen to RowingChat with Adrian Ellison on SoundCloud<br />
Timestamps to the interview01:00 Introduction and background in&nbsp;rowing02:00 My first coaches &ndash; Tony Martin and Tony Tinckle at Reading]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-adrian-ellison-olympic-coxswain/</link><pubDate>Wed, 02 Aug 2017 05:50:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/rowingchat-adrian-ellison-olympic-coxswain/</guid></item><item><title><![CDATA[Lelliott chasing 400m title defence at World University Games]]></title><description><![CDATA[He may have won gold two years ago but Jay Lelliot is not feeling thepressure as he looks to defend his World University Games title in the400m freestyle next month.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/lelliott-chasing-400m-title-defence-at-world-university-games/</link><pubDate>Wed, 02 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/lelliott-chasing-400m-title-defence-at-world-university-games/</guid></item><item><title><![CDATA[Must be rowing in July]]></title><description><![CDATA[Charles Sweeney wrote this lyrical essay about his July rowing on the Masters Rowing International Facebook GroupPhoto credit: Riverside Rowing ClubThe humidity wraps itself around you like an itchy blanket the moment you walk outside. It&rsquo;s &mdash; once again &mdash; still dark when you put the boats in. To the not-quite-healed injury that kept you off the water and off the erg for six months, your back has added a vaguely alarming tightness reminiscent of the spasms that knocked you out o]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/must-be-rowing-in-july/</link><pubDate>Tue, 01 Aug 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/must-be-rowing-in-july/</guid></item><item><title><![CDATA[Para Rowing Camp in Seattle]]></title><description><![CDATA[Rowperfect&rsquo;s good friend Coach Tara sent this messageHello, thanks for your help to get the word out to adaptive athletes and coaches!Seize The Oar&nbsp;is hosting a Para-Rowing Camp at the end of August in Vancouver WA&nbsp;Vancouver Lake Rowing Club. Open to coaches for mentoring, current para-rowers and interested volunteers.<br />
Race and train with the best of the West, training programs, camaraderie and more. PM me if you have any current athletes or coaches interested. Or go to the regis]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/para-rowing-camp-in-seattle/</link><pubDate>Tue, 01 Aug 2017 05:14:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/para-rowing-camp-in-seattle/</guid></item><item><title><![CDATA[Zac Seddon prepares for one of the biggest summers in his athletics career]]></title><description><![CDATA[It&rsquo;s all coming together at the right time for Reading runner Zac Seddon, who is preparing for one of the biggest summers of his athletics career.<br />
&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/zac-seddon-prepares-for-one-of-the-biggest-summers-in-his-athletics-career/</link><pubDate>Tue, 01 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/zac-seddon-prepares-for-one-of-the-biggest-summers-in-his-athletics-career/</guid></item><item><title><![CDATA[Tennis star Emily Arbuthnott eyes podium spot at World University Games]]></title><description><![CDATA[She might have chosen an American university to develop her game, but rising tennis star Emily Arbuthnott says she&rsquo;s thrilled to be representing Great Britain at the BUCS World University Games in Chinese Taipei later this summer.&nbsp;]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/tennis-star-emily-arbuthnott-eyes-podium-spot-at-world-university-games/</link><pubDate>Tue, 01 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/tennis-star-emily-arbuthnott-eyes-podium-spot-at-world-university-games/</guid></item><item><title><![CDATA[BUCS Affiliation Fee &amp;amp; Overall Team Entries]]></title><description><![CDATA[BUCS&nbsp;Affiliation Fee &amp; Overall Team Entries 2017-2018 have been issued...]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-affiliation-fee-ampamp-overall-team-entries/</link><pubDate>Tue, 01 Aug 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-affiliation-fee-ampamp-overall-team-entries/</guid></item><item><title><![CDATA[Monthly Prize Draw Winner July 2017]]></title><description><![CDATA[Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of our products.This&nbsp;month (July) we have this&nbsp;prize:&nbsp;A copy of the How to Coach using Rowperfect ebook by Rebecca Caroe. 18 chapters of detailed advice.Ebook &ndash; How to coach using RowperfectAnd the winner is&nbsp;Joey Innes-Hopkins&nbsp;from Auriol Kensington Rowing Club, London UK. &nbsp;Well done, we&rsquo;ve written to you about how to claim your prize.Get Yourself signed up a]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-july-2017/</link><pubDate>Mon, 31 Jul 2017 12:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/monthly-prize-draw-winner-july-2017/</guid></item><item><title><![CDATA[BUCS Walk of Fame]]></title><description><![CDATA[In the lead up to the Centenary landmark in 2019, BUCS will be starting a series of recognition pieces at its Major Events in order to celebrate the achievements of our athletes, volunteers, officials and member institutions.]]></description><link>https://www.newslocker.com/en-uk/sport/rowing/bucs-walk-of-fame/</link><pubDate>Mon, 31 Jul 2017 02:00:00 +0200</pubDate><guid>https://www.newslocker.com/en-uk/sport/rowing/bucs-walk-of-fame/</guid></item></channel></rss>