Army Lieutenant General Walt Piatt currently serves as the Director of the Army Staff. Piatt has been working with neuroscientist Amishi Jha to understand the impact of mindfulness training for high stress situations. Plus, listen to neuroscientist Amishi Jha explain the science of focus and attention.I first met Dr. Amishi Jha back in 2010. I was a brigade commander in Hawaii, and we were on a deployment rollercoaster like everyone else, year on, year off since 2001.
We were
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Why The Army is Training in Mindfulness
via mindful.org -
A 12-Minute Meditation for Cultivating Daily Gratitude
via mindful.orgIn this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful. -
3 Practices For Daily Peace for Busy Midlife Women
via mindful.orgMidlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful. -
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
via mindful.orgMenopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
The post Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change appeared first on Mindful. -
Essence and Connection at the Wisdom 2.0 2024 Conference
via mindful.orgAs the countdown to the 15th annual Wisdom 2.0 conference begins, learn about the themes and thought leaders set to enliven the event this year.The post Essence and Connection at the Wisdom 2.0 2024 Conference appeared first on Mindful. -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
via mindful.orgThis week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
The post A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond appeared first on Mindful. -
Menopause and the Brain: What’s Really Going on Up There?
via mindful.orgThink you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”The post Menopause and the Brain: What’s Really Going on Up There? appeared first on Mindful. -
It’s Comin’ Around Again
via mindful.orgDeathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
The post It’s Comin’ Around Again appeared first on Mindful. -
Mindfulness for Grief and Loss
via mindful.orgGrief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
The post Mindfulness for Grief and Loss appeared first on Mindful. -
A 12-Minute Meditation for Understanding Your Expansive Mind
via mindful.orgIn this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
The post A 12-Minute Meditation for Understanding Your Expansive Mind appeared first on Mindful. -
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
via mindful.orgMindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful. -
Reimagining Your Mid-life Journey
via mindful.orgThere are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradly offers a deep dive into mindset, menopause, and positive change.The post Reimagining Your Mid-life Journey appeared first on Mindful. -
Halting the Spiral: Navigating Repetitive Thought Patterns
via mindful.orgThought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for a more positive mindset and inner peace.
The post Halting the Spiral: Navigating Repetitive Thought Patterns appeared first on Mindful. -
A 12-Minute Meditation for Challenging Emotions
via mindful.orgIn this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
The post A 12-Minute Meditation for Challenging Emotions appeared first on Mindful. -
Celebrating International Women’s Day: 10 Meditations by Powerful Women
via mindful.orgWe gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful. -
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
via mindful.orgNew symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
The post A Guided Mindfulness Practice for Navigating the Challenges of Menopause appeared first on Mindful. -
Four Takeaways From PBS Movie: The Mindfulness Movement
via mindful.orgSeeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
The post Four Takeaways From PBS Movie: The Mindfulness Movement appeared first on Mindful. -
The Benefits of Meditating With Others
via mindful.orgWe’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
The post The Benefits of Meditating With Others appeared first on Mindful. -
5 Benefits of Including Mindful Affirmations in Your Daily Routine
via mindful.orgThese simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
The post 5 Benefits of Including Mindful Affirmations in Your Daily Routine appeared first on Mindful. -
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
via mindful.orgA guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
The post A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others appeared first on Mindful. -
A Love Letter to Yourself: Self-Compassion Practice
via mindful.orgThree mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.The post A Love Letter to Yourself: Self-Compassion Practice appeared first on Mindful. -
A 12-Minute Meditation to Widen Your Perspective
via mindful.orgThis guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful. -
Mindfulness for Racial Healing
via mindful.orgMindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
The post Mindfulness for Racial Healing appeared first on Mindful. -
Distracted? Turn Your Screen Time into Mindfulness Time
via mindful.orgTips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment.
The post Distracted? Turn Your Screen Time into Mindfulness Time appeared first on Mindful. -
A Guided Meditation Script to Help Kids Explore Feelings About Change
via mindful.orgThis meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
The post A Guided Meditation Script to Help Kids Explore Feelings About Change appeared first on Mindful. -
Struggling with the Sunday Scaries? Mindfulness Can Help
via mindful.orgYou don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.The post Struggling with the Sunday Scaries? Mindfulness Can Help appeared first on Mindful. -
After the Funeral: When Grief is Part of Daily Life
via mindful.orgOnce all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.The post After the Funeral: When Grief is Part of Daily Life appeared first on Mindful. -
Compassion in Action: Showing Up Even When We Want to Shut Down
via mindful.orgCompassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
The post Compassion in Action: Showing Up Even When We Want to Shut Down appeared first on Mindful. -
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
via mindful.orgThe TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
The post Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels appeared first on Mindful. -
A 12-Minute Meditation to Replenish Cognitive Energy
via mindful.orgBoost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.The post A 12-Minute Meditation to Replenish Cognitive Energy appeared first on Mindful.
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