Mindfulness - Newslocker

A Meditation to Bring Comfort and Kindness to Pain and Illness

Wed, 03 Jun 2026 00:07:00 +0200

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion.
The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful.

Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Fri, 29 May 2026 00:59:00 +0200

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients.The post Mindfulness and Hypnosis: Tools for Navigating Chronic Illness appeared first on Mindful.

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

Thu, 28 May 2026 00:02:00 +0200

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them.The post Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? appeared first on Mindful.

A Meditation on the Art of Stopping (Extended)

Fri, 22 May 2026 22:37:00 +0200

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence.
The post A Meditation on the Art of Stopping (Extended) appeared first on Mindful.

How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices

Fri, 22 May 2026 16:30:00 +0200

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives.
The post How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices appeared first on Mindful.

Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell

Thu, 21 May 2026 18:40:00 +0200

Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter.The post Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell appeared first on Mindful.

A Meditation on Working With Our Fear And Parenting From Love

Thu, 21 May 2026 00:02:00 +0200

Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love.The post A Meditation on Working With Our Fear And Parenting From Love appeared first on Mindful.

Elisha Goldstein on the Power of Tiny Shifts

Sat, 09 May 2026 21:55:00 +0200

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways.The post Elisha Goldstein on the Power of Tiny Shifts appeared first on Mindful.

When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation

Thu, 07 May 2026 23:21:00 +0200

What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways.The post When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation appeared first on Mindful

Building Self-Compassion for Failure in the Creative Process

Wed, 06 May 2026 21:40:00 +0200

Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks.
The post Building Self-Compassion for Failure in the Creative Process appeared first on Mindful.

A Light, Slow, Deep (LSD) Breathing Meditation

Tue, 05 May 2026 21:39:00 +0200

Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.
The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.

Feel Like You Need Support “Adulting” These Days? Meditation Can Help.

Tue, 05 May 2026 19:30:00 +0200

The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.The post Feel Like You Need Support “Adulting” These Days?Meditation Can Help. appeared first on Mindful.

On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

Thu, 30 Apr 2026 20:09:00 +0200

Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own.The post On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything appeared first on Mindful.

5 Lessons on Vanity: An Invitation to Awareness and Letting Go

Thu, 30 Apr 2026 19:17:00 +0200

Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance.
The post 5 Lessons on Vanity: An Invitation to Awareness and Letting Go appeared first on Mindful.

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

Wed, 29 Apr 2026 19:18:00 +0200

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

Mindfulness and the Rise of Analog Living

Wed, 29 Apr 2026 00:09:00 +0200

Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities.The post Mindfulness and the Rise of Analog Living appeared first on Mindful.

Democracy Does Not Work Without Mindfulness

Sat, 25 Apr 2026 00:03:00 +0200

Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy.
The post Democracy Does Not Work Without Mindfulness appeared first on Mindful.

A Meditation to Meet Yourself Where You Are—No Matter What

Tue, 21 Apr 2026 21:57:00 +0200

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance.The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.

Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being

Mon, 20 Apr 2026 16:02:00 +0200

Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children.
The post Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being appeared first on Mindful.

What Green Spaces Can Do For Your Body, Your Mind & Your Practice

Sun, 19 Apr 2026 15:20:00 +0200

More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice.The post What Green Spaces Can Do For Your Body, Your Mind & Your Practice appeared first on Mindful.

A Meditation to Create Inner Balance in the Face of Change

Tue, 14 Apr 2026 20:19:00 +0200

Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A Meditation to Create Inner Balance in the Face of Change appeared first on Mindful.

A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

Tue, 07 Apr 2026 20:57:00 +0200

We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.

The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.

Sat, 04 Apr 2026 00:19:00 +0200

If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it.The post The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child. appeared first on Mindful.

Being Courageous About Change: Mindful Guidance on the Proactive Pivot

Wed, 01 Apr 2026 23:42:00 +0200

Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change.
The post Being Courageous About Change: Mindful Guidance on the Proactive Pivot appeared first on Mindful.

A Meditation to Allow Genuine Happiness, Even In Hard Times

Wed, 01 Apr 2026 18:51:00 +0200

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.
The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful.

Feeling Like a Fraud in Your Own Mindfulness Practice

Mon, 30 Mar 2026 22:09:00 +0200

Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome?The post Feeling Like a Fraud in Your Own Mindfulness Practice appeared first on Mindful.

Discovering What’s Alive for You Right Now

Mon, 30 Mar 2026 20:21:00 +0200

Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose.
The post Discovering What’s Alive for You Right Now appeared first on Mindful.

Be Kind to Yourself by Being Kind to Others

Thu, 26 Mar 2026 17:31:00 +0100

When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street.
The post Be Kind to Yourself by Being Kind to Others appeared first on Mindful.

Seven Strengths for an Uncertain World

Wed, 25 Mar 2026 20:27:00 +0100

These ancient inner qualities feel newly urgent, and for good reason. Shamash Alidina explains why now is the time to cultivate these key seven strengths.
The post Seven Strengths for an Uncertain World appeared first on Mindful.

A Meditation to Settle Mind and Body for Sleep

Wed, 25 Mar 2026 16:54:00 +0100

If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.The post A Meditation to Settle Mind and Body for Sleep appeared first on Mindful.

How Slow Can You Go?

Thu, 19 Mar 2026 19:43:00 +0100

Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion?The post How Slow Can You Go? appeared first on Mindful.

A Meditation to (Gently) Interrupt Habitual Reactions

Wed, 18 Mar 2026 23:28:00 +0100

If you find you often react without thinking, explore this practice to respond with greater awareness.The post A Meditation to (Gently) Interrupt Habitual Reactions appeared first on Mindful.

Elaine Smookler on How Setbacks Can Breed Resilience

Tue, 17 Mar 2026 14:02:00 +0100

Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.The post Elaine Smookler on How Setbacks Can Breed Resilience appeared first on Mindful.

Self-Compassion for Nervous System Reset

Wed, 11 Mar 2026 20:28:00 +0100

If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.
The post Self-Compassion for Nervous System Reset appeared first on Mindful.

Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength

Mon, 09 Mar 2026 20:46:00 +0100

A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength.The post Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength appeared first on Mindful.

Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength

Mon, 09 Mar 2026 20:46:00 +0100

A conversation on how we’ve misunderstood equanimity, why that matters, and how shifting our understanding can change the way we love.
The post Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength appeared first on Mindful.

Clothing Designer Eileen Fisher Models Mindfulness

Mon, 09 Mar 2026 04:47:00 +0100

In honor of mindful women everywhere, a look back at our 2013 cover story on clothing designer Eileen Fisher.
The post Clothing Designer Eileen Fisher Models Mindfulness appeared first on Mindful.

A Meditation to Nourish an Undefended Heart

Tue, 03 Mar 2026 22:35:00 +0100

A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart.
The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).

Tue, 03 Mar 2026 21:07:00 +0100

Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness.The post Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet). appeared first on Mindful.

The Fine Art Of “Failing With Presence”

Sun, 01 Mar 2026 23:33:00 +0100

If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability.The post The Fine Art Of “Failing With Presence” appeared first on Mindful.

A Meditation to Help You Let Go and Accept Change

Thu, 26 Feb 2026 23:53:00 +0100

Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
The post A Meditation to Help You Let Go and Accept Change appeared first on Mindful.

You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

Mon, 23 Feb 2026 19:32:00 +0100

When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout.The post You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead. appeared first on Mindful.

W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

Fri, 20 Feb 2026 00:20:00 +0100

A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful.

A Meditation to Return to Ourselves When Practicing Feels Impossible

Wed, 18 Feb 2026 20:10:00 +0100

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself.
The post A Meditation to Return to Ourselves When Practicing Feels Impossible appeared first on Mindful.

Can Compassion Save the Planet?

Fri, 13 Feb 2026 19:45:00 +0100

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.
The post Can Compassion Save the Planet? appeared first on Mindful.

A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

Wed, 11 Feb 2026 18:18:00 +0100

Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.
The post A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain appeared first on Mindful.

The Walk for Peace: An Invitation to Reimagine Where Peace Begins

Wed, 11 Feb 2026 03:31:00 +0100

Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share?
The post The Walk for Peace: An Invitation to Reimagine Where Peace Begins appeared first on Mindful.

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

Tue, 10 Feb 2026 22:20:00 +0100

Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action.
The post Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community appeared first on Mindful.

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

Mon, 09 Feb 2026 21:14:00 +0100

If we want to understand how to fall in love, then we have to know what builds connection.The post How to Fall in Love & Uncover Happiness in 4 Minutes or Less appeared first on Mindful.

4 Quick Ways to Nurture & Show Love, Anytime

Fri, 06 Feb 2026 00:16:00 +0100

Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.The post 4 Quick Ways to Nurture & Show Love, Anytime appeared first on Mindful.

A Meditation to Connect With Loving-Kindness (Even When It’s Hard)

Tue, 03 Feb 2026 19:56:00 +0100

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
The post A Meditation to Connect With Loving-Kindness (Even When It’s Hard) appeared first on Mindful.

A Meditation to Skillfully Connect With Your Anger

Wed, 28 Jan 2026 01:33:00 +0100

Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond.
The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful.

Looking Honestly at the Challenges of Mindfulness Practices

Thu, 22 Jan 2026 00:42:00 +0100

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits.
The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on Mindful.

A Meditation For When the Suffering In the World Feels Heavy

Wed, 21 Jan 2026 20:10:00 +0100

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection.
The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.

Connecting With Why You Meditate Can Fuel Your Motivation

Tue, 20 Jan 2026 19:54:00 +0100

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.
The post Connecting With Why You Meditate Can Fuel Your Motivation appeared first on Mindful.

Addiction, Trauma, and the Problem of Being Present

Wed, 14 Jan 2026 03:01:00 +0100

Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place.The post Addiction, Trauma, and the Problem of Being Present appeared first on Mindful.

A Meditation on Endings

Tue, 06 Jan 2026 20:42:00 +0100

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
The post A Meditation on Endings appeared first on Mindful.

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible

Wed, 31 Dec 2025 21:22:00 +0100

Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit.The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible appeared first on Mindful.

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

Mon, 29 Dec 2025 09:00:00 +0100

Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself.
The post What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself appeared first on Mindful.

How to Set an Intention for Your Future

Mon, 29 Dec 2025 07:44:00 +0100

This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
The post How to Set an Intention for Your Future appeared first on Mindful.

Setting Intentions and How to Manifest Your Deepest Desires

Sat, 27 Dec 2025 23:19:00 +0100

By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life.
The post Setting Intentions and How to Manifest Your Deepest Desires appeared first on Mindful.

To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure

Mon, 22 Dec 2025 21:07:00 +0100

It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course.
The post To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure appeared first on Mindful.

Bring Your Practice to Digital Work

Sat, 20 Dec 2025 00:48:00 +0100

If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI).
The post Bring Your Practice to Digital Work appeared first on Mindful.

Let Them Lead

Fri, 19 Dec 2025 23:56:00 +0100

For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom.
The post Let Them Lead appeared first on Mindful.

Finding Your People

Fri, 19 Dec 2025 22:22:00 +0100

While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort.The post Finding Your People appeared first on Mindful.

Mindful Cooking Tips

Fri, 19 Dec 2025 22:05:00 +0100

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.
The post Mindful Cooking Tips appeared first on Mindful.

Top of Mind News and Notes

Fri, 19 Dec 2025 21:57:00 +0100

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.The post Top of Mind News and Notes appeared first on Mindful.

Trust Exercise: What It Means to Trust Yourself

Fri, 19 Dec 2025 20:12:00 +0100

It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion.
The post Trust Exercise: What It Means to Trust Yourself appeared first on Mindful.

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

Fri, 19 Dec 2025 19:17:00 +0100

There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest.
The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on Mindful.

Alive, Together

Thu, 18 Dec 2025 22:01:00 +0100

A letter from Mindful Magazine's 2026 Editor, Amber Tucker.The post Alive, Together appeared first on Mindful.

Calm and Steady: Simple Ways to Create the Habit of Mindfulness

Thu, 18 Dec 2025 21:56:00 +0100

Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice.
The post Calm and Steady: Simple Ways to Create the Habit of Mindfulness appeared first on Mindful.

Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue

Thu, 18 Dec 2025 21:18:00 +0100

If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk.The post Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue appeared first on Mindful.

Beginner’s Mind Q&A With Anu Gupta

Thu, 18 Dec 2025 21:02:00 +0100

What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust.
The post Beginner’s Mind Q&A With Anu Gupta appeared first on Mindful.

In Your Words: Trustworthy

Thu, 18 Dec 2025 20:50:00 +0100

What does self-trust mean to you? Here’s what Mindful readers said.
The post In Your Words: Trustworthy appeared first on Mindful.

Bookmark This

Thu, 18 Dec 2025 17:28:00 +0100

Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional Intelligence—gave readers tools for building emotional intelligence. In Dealing with Feeling, he […]
The post Bookmark This appeared first on Mindful.

10 Must-Read Mindfulness Books for 2026

Thu, 18 Dec 2025 17:28:00 +0100

Your 2026 Daily Practice Calendar

Thu, 18 Dec 2025 17:21:00 +0100

7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar are beginner-friendly, allowing you to […]
The post Your 2026 Daily Practice Calendar appeared first on Mindful.

Coming Home to Heal

Thu, 18 Dec 2025 00:07:00 +0100

Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust.The post Coming Home to Heal appeared first on Mindful.

Trusting Your Senses

Thu, 18 Dec 2025 00:04:00 +0100

Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind.
The post Trusting Your Senses appeared first on Mindful.

The Reluctant Host: How I Left Loneliness By Inviting People In

Thu, 18 Dec 2025 00:04:00 +0100

Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation.
The post The Reluctant Host: How I Left Loneliness By Inviting People In appeared first on Mindful.

You Can Trust Yourself

Thu, 18 Dec 2025 00:02:00 +0100

Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment.The post You Can Trust Yourself appeared first on Mindful.

Growing (Apart)

Thu, 18 Dec 2025 00:00:00 +0100

What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t?
The post Growing (Apart) appeared first on Mindful.

2026 Annual Issue: Bonus Material

Tue, 16 Dec 2025 18:57:00 +0100

Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself.
The post 2026 Annual Issue: Bonus Material appeared first on Mindful.

Wellness Washing and the Rise of Mandated Mindfulness

Fri, 12 Dec 2025 09:30:00 +0100

On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers.
The post Wellness Washing and the Rise of Mandated Mindfulness appeared first on Mindful.

Join the Mindful30 Challenge!

Thu, 11 Dec 2025 22:32:00 +0100

Experience the power of mindfulness by joining the Mindful30 Challenge – an online meditation event hosted by Mindful in support of mindfulness programs for schoolchildren across the country.
The post Join the Mindful30 Challenge! appeared first on Mindful.

A Meditation for Easing Pain and Inviting Joy

Wed, 10 Dec 2025 00:45:00 +0100

This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain.
The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.

Are We Wired to Want Stuff?

Fri, 05 Dec 2025 21:07:00 +0100

Neuroscience can explain why your kids have the holiday gimmees.
The post Are We Wired to Want Stuff? appeared first on Mindful.

What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter

Fri, 05 Dec 2025 18:56:00 +0100

Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing.
The post What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter appeared first on Mindful.

Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom

Wed, 03 Dec 2025 20:26:00 +0100

Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.The post Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom appeared first on Mindful.

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress

Tue, 02 Dec 2025 16:50:00 +0100

You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.
The post Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress appeared first on Mindful.

Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus

Sat, 29 Nov 2025 00:17:00 +0100

In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us.
The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus appeared first on Mindful.

Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most

Wed, 26 Nov 2025 00:15:00 +0100

Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances.
The post Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most appeared first on Mindful.

A Meditation for Working With Our Self-Judging Voice

Tue, 25 Nov 2025 20:09:00 +0100

A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.The post A Meditation for Working With Our Self-Judging Voice appeared first on Mindful.

Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life

Mon, 24 Nov 2025 18:03:00 +0100

Explore a collection of meditations to help you appreciate moments of beauty and connection.
The post Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life appeared first on Mindful.

Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout

Fri, 21 Nov 2025 09:01:00 +0100

Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries.
The post Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout appeared first on Mindful.

Henna as Mindfulness: A Creative Practice for Calm and Connection

Thu, 20 Nov 2025 00:22:00 +0100

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
The post Henna as Mindfulness: A Creative Practice for Calm and Connection appeared first on Mindful.

A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering

Tue, 18 Nov 2025 18:47:00 +0100

Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.The post A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering appeared first on Mindful.

How to Beat Creative Blocks at Work

Thu, 13 Nov 2025 20:36:00 +0100

Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.The post How to Beat Creative Blocks at Work appeared first on Mindful.

A 12-Minute Meditation to Meet the Body In Pain

Wed, 12 Nov 2025 16:46:00 +0100

This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.The post A 12-Minute Meditation to Meet the Body In Pain appeared first on Mindful.

Why Mindfulness Helps Us Feel Good About Helping

Mon, 10 Nov 2025 21:11:00 +0100

A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.
The post Why Mindfulness Helps Us Feel Good About Helping appeared first on Mindful.

Mindfulness Practices to Get Back in Touch with Your Body

Fri, 07 Nov 2025 23:30:00 +0100

Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
The post Mindfulness Practices to Get Back in Touch with Your Body appeared first on Mindful.

A 12-Minute Meditation to Get Curious About Your Cravings

Tue, 04 Nov 2025 17:35:00 +0100

This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
The post A 12-Minute Meditation to Get Curious About Your Cravings appeared first on Mindful.

A 12-Minute A Meditation to Get Curious About Your Cravings

Tue, 04 Nov 2025 17:35:00 +0100

This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits.
The post A 12-Minute A Meditation to Get Curious About Your Cravings appeared first on Mindful.

Where To Start When There Is So Much Suffering

Fri, 31 Oct 2025 18:52:00 +0100

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.The post Where To Start When There Is So Much Suffering appeared first on Mindful.

A 12 Minute Meditation on Our Relationship to Thoughts

Tue, 28 Oct 2025 20:57:00 +0100

Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
The post A 12 Minute Meditation on Our Relationship to Thoughts appeared first on Mindful.

Facing Our Fears: Why We Shouldn’t Sanitize Halloween

Tue, 28 Oct 2025 19:26:00 +0100

How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
The post Facing Our Fears: Why We Shouldn’t Sanitize Halloween appeared first on Mindful.

The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?

Tue, 28 Oct 2025 00:45:00 +0100

The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal.
The post The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness? appeared first on Mindful.

What’s Different About Mindfulness for Men?

Mon, 27 Oct 2025 18:59:00 +0100

Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever.
The post What’s Different About Mindfulness for Men? appeared first on Mindful.

A 12-Minute Meditation to Rewire Your Brain for Optimism

Tue, 21 Oct 2025 18:53:00 +0200

This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan.
The post A 12-Minute Meditation to Rewire Your Brain for Optimism appeared first on Mindful.

Peace Begins With Me: A 12-Minute Meditation

Wed, 15 Oct 2025 19:40:00 +0200

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
The post Peace Begins With Me: A 12-Minute Meditation appeared first on Mindful.

Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts

Mon, 13 Oct 2025 12:00:00 +0200

When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts appeared first on Mindful.

12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions

Tue, 19 Aug 2025 19:01:00 +0200

If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.The post 12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions appeared first on Mindful.

Awareness in Action: Rethinking ADHD Through Mindfulness

Fri, 15 Aug 2025 18:47:00 +0200

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
The post Awareness in Action: Rethinking ADHD Through Mindfulness appeared first on Mindful.

A Body Scan Meditation to Prepare Mind and Body for Sleep

Mon, 11 Aug 2025 15:35:00 +0200

In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.
The post A Body Scan Meditation to Prepare Mind and Body for Sleep appeared first on Mindful.

What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains

Thu, 07 Aug 2025 22:03:00 +0200

With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you.
The post What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains appeared first on Mindful.

Meditation to Be At Peace With How Things Are

Thu, 07 Aug 2025 15:27:00 +0200

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
The post Meditation to Be At Peace With How Things Are appeared first on Mindful.

10 Steps to Start a Mindfulness Meditation Practice

Tue, 05 Aug 2025 23:46:00 +0200

Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.
The post 10 Steps to Start a Mindfulness Meditation Practice appeared first on Mindful.

Can the Nine Attitudes of Mindfulness Do Harm?

Fri, 25 Jul 2025 19:18:00 +0200

While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles.The post Can the Nine Attitudes of Mindfulness Do Harm? appeared first on Mindful.

12 Minute Meditation: Transform Shame Into Self-Trust

Tue, 22 Jul 2025 17:46:00 +0200

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.The post 12 Minute Meditation: Transform Shame Into Self-Trust appeared first on Mindful.

An SOS Meditation to Unwind Anxiety

Tue, 15 Jul 2025 19:32:00 +0200

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
The post An SOS Meditation to Unwind Anxiety appeared first on Mindful.

A Meditation for When You Need a Break

Wed, 09 Jul 2025 15:27:00 +0200

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
The post A Meditation for When You Need a Break appeared first on Mindful.

Guided Meditation: Use Distraction to Hone Your Focus

Mon, 07 Jul 2025 15:58:00 +0200

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
The post Guided Meditation: Use Distraction to Hone Your Focus appeared first on Mindful.

Tune In to Your Body With This 10-Minute Body Scan Meditation

Wed, 25 Jun 2025 15:59:00 +0200

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful.

A Guided Walking Meditation to Savor the Day

Tue, 17 Jun 2025 19:49:00 +0200

This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.The post A Guided Walking Meditation to Savor the Day appeared first on Mindful.

A Meditation to Breathe Out Love

Tue, 10 Jun 2025 18:15:00 +0200

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.The post A Meditation to Breathe Out Love appeared first on Mindful.

Is There a Time and Place for “Suck It Up”?

Mon, 02 Jun 2025 19:22:00 +0200

The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
The post Is There a Time and Place for “Suck It Up”? appeared first on Mindful.

A Meditation to Help You Make Any Decision—Big or Small

Thu, 29 May 2025 16:33:00 +0200

In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.

Wise Engagement with the World: What to Do When You Wish Things Were Different

Wed, 28 May 2025 15:00:00 +0200

Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.
The post Wise Engagement with the World: What to Do When You Wish Things Were Different appeared first on Mindful.

The Nature Remedy: Find Freedom from Tech Overload

Thu, 22 May 2025 17:27:00 +0200

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school.The post The Nature Remedy: Find Freedom from Tech Overload appeared first on Mindful.

Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead

Wed, 21 May 2025 17:41:00 +0200

Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
The post Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead appeared first on Mindful.

Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded

Fri, 16 May 2025 20:54:00 +0200

An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
The post Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded appeared first on Mindful.

What Is Mindfulness?

Thu, 15 May 2025 18:16:00 +0200

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.The post What Is Mindfulness? appeared first on Mindful.

Explore 3 Techniques in This Meditation Buffet

Wed, 14 May 2025 23:22:00 +0200

In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
The post Explore 3 Techniques in This Meditation Buffet appeared first on Mindful.

Let It Go: How to Practice Forgiveness

Tue, 13 May 2025 20:48:00 +0200

Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
The post Let It Go: How to Practice Forgiveness appeared first on Mindful.

How to Model Mindfulness When Talking to Kids

Mon, 12 May 2025 17:00:00 +0200

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
The post How to Model Mindfulness When Talking to Kids appeared first on Mindful.

All of That: Reflections on Motherhood and Letting Go

Thu, 08 May 2025 22:36:00 +0200

Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.
The post All of That: Reflections on Motherhood and Letting Go appeared first on Mindful.

A Meditation on Connecting Lands and Stories

Tue, 06 May 2025 15:33:00 +0200

Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.The post A Meditation on Connecting Lands and Stories appeared first on Mindful.

A Meditation for Clarifying Your Motivations for Using Tech

Wed, 30 Apr 2025 22:15:00 +0200

Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.The post A Meditation for Clarifying Your Motivations for Using Tech appeared first on Mindful.

How to Meditate in Bed: Start or End Your Day With This Restful Practice

Wed, 30 Apr 2025 19:44:00 +0200

Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed.The post How to Meditate in Bed: Start or End Your Day With This Restful Practice appeared first on Mindful.

What Are the 8 “Rules” of Meditation?

Fri, 25 Apr 2025 22:15:00 +0200

New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all.The post What Are the 8 “Rules” of Meditation? appeared first on Mindful.

An Interbeing Meditation for Connection and Understanding

Wed, 23 Apr 2025 16:17:00 +0200

In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.The post An Interbeing Meditation for Connection and Understanding appeared first on Mindful.

A 10-Minute Practice to Help Curb the Habit of Gossiping

Mon, 21 Apr 2025 21:00:00 +0200

Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
The post A 10-Minute Practice to Help Curb the Habit of Gossiping appeared first on Mindful.

A Forgiveness Meditation to Connect With Your Heart

Wed, 16 Apr 2025 16:13:00 +0200

In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.
The post A Forgiveness Meditation to Connect With Your Heart appeared first on Mindful.

The 4 Qualities of a Good Listener

Tue, 15 Apr 2025 17:57:00 +0200

A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
The post The 4 Qualities of a Good Listener appeared first on Mindful.

Mindfulness and Autism: Learning to Celebrate Neurodiversity

Fri, 11 Apr 2025 17:30:00 +0200

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
The post Mindfulness and Autism: Learning to Celebrate Neurodiversity appeared first on Mindful.

A Meditation for Finding a Middle Way When We Are In Pain

Tue, 08 Apr 2025 16:03:00 +0200

In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.The post A Meditation for Finding a Middle Way When We Are In Pain appeared first on Mindful.

How a Meditation Teacher Can Level Up Your Practice

Mon, 07 Apr 2025 19:49:00 +0200

You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
The post How a Meditation Teacher Can Level Up Your Practice appeared first on Mindful.

A Meditation for Creating an Anchor of Inner Strength

Fri, 04 Apr 2025 16:04:00 +0200

In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty.The post A Meditation for Creating an Anchor of Inner Strength appeared first on Mindful.

4 Ways Mindfulness Helps Us Find Our Way Through the Dark

Thu, 03 Apr 2025 14:58:00 +0200

How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.The post 4 Ways Mindfulness Helps Us Find Our Way Through the Dark appeared first on Mindful.

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

Tue, 01 Apr 2025 22:35:00 +0200

In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.

Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

Thu, 27 Mar 2025 19:12:00 +0100

Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.The post Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions appeared first on Mindful.

A Meditation for Unconditional Love When You’re Struggling

Fri, 21 Mar 2025 19:49:00 +0100

In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves
The post A Meditation for Unconditional Love When You’re Struggling appeared first on Mindful.

Brighten Your Day: Learn Mindfulness From First Graders

Tue, 18 Mar 2025 18:13:00 +0100

Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.The post Brighten Your Day: Learn Mindfulness From First Graders appeared first on Mindful.

Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity

Mon, 17 Mar 2025 14:23:00 +0100

When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side.
The post Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity appeared first on Mindful.

Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships

Wed, 12 Mar 2025 19:39:00 +0100

We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.
The post Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships appeared first on Mindful.

A Meditation on the South African Greeting Sawubona (“We See You”)

Tue, 11 Mar 2025 21:48:00 +0100

In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.The post A Meditation on the South African Greeting Sawubona (“We See You”) appeared first on Mindful.

Make It Personal: How Mindfulness Can Support Highly Stressed People

Fri, 07 Mar 2025 16:21:00 +0100

Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.The post Make It Personal: How Mindfulness Can Support Highly Stressed People appeared first on Mindful.

A Meditation for Allowing the Possibility of Possible In Deep Grief

Thu, 06 Mar 2025 21:09:00 +0100

In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief.
The post A Meditation for Allowing the Possibility of Possible In Deep Grief appeared first on Mindful.

10 Guided Meditations for Tough Times

Fri, 28 Feb 2025 20:30:00 +0100

These guided meditations can help us ease stress, get rest, and stay present whencurrent events feel like too much to bear.The post 10 Guided Meditations for Tough Times appeared first on Mindful.

Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help

Thu, 27 Feb 2025 16:53:00 +0100

Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them.
The post Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help appeared first on Mindful.

Tech is Human Nature: Reframing Your Relationship With Technology

Tue, 25 Feb 2025 12:00:00 +0100

Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process.
The post Tech is Human Nature: Reframing Your Relationship With Technology appeared first on Mindful.

A Guided Meditation for Coming Home to Yourself

Fri, 21 Feb 2025 20:42:00 +0100

In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.The post A Guided Meditation for Coming Home to Yourself appeared first on Mindful.

Mindful Racial Healing with Tovi Scruggs-Hussein

Wed, 19 Feb 2025 19:34:00 +0100

Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
The post Mindful Racial Healing with Tovi Scruggs-Hussein appeared first on Mindful.

A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation

Wed, 05 Feb 2025 21:56:00 +0100

The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]
The post A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation appeared first on Mindful.

A Guided Meditation for Collective Healing

Wed, 29 Jan 2025 17:11:00 +0100

In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes.The post A Guided Meditation for Collective Healing appeared first on Mindful.

5 Guided Meditations for Panic and Anxiety

Wed, 22 Jan 2025 20:24:00 +0100

Explore these five guided meditations for softening feelings of anxiousness and calming panic.The post 5 Guided Meditations for Panic and Anxiety appeared first on Mindful.

How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids

Fri, 17 Jan 2025 20:03:00 +0100

How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
The post How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids appeared first on Mindful.

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

Wed, 15 Jan 2025 20:53:00 +0100

When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to himself and his community.The post How a Mindfulness Retreat for BIPOC Helped Me Find Hope appeared first on Mindful.

7 Mindful Prompts for Reading Poetry

Fri, 10 Jan 2025 21:23:00 +0100

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry.
The post 7 Mindful Prompts for Reading Poetry appeared first on Mindful.

A Guided Meditation to Reset and Let Go

Thu, 09 Jan 2025 09:47:00 +0100

In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
The post A Guided Meditation to Reset and Let Go appeared first on Mindful.

10 Mindful Books We Loved in 2024

Mon, 30 Dec 2024 13:00:00 +0100

Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
The post 10 Mindful Books We Loved in 2024 appeared first on Mindful.

The Top 10 Mindful Articles of 2024

Mon, 23 Dec 2024 08:02:00 +0100

The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
The post The Top 10 Mindful Articles of 2024 appeared first on Mindful.

Game Over? Tips and Techniques for Mindful Gaming

Thu, 19 Dec 2024 17:47:00 +0100

Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best.
The post Game Over? Tips and Techniques for Mindful Gaming appeared first on Mindful.

The Top 10 Guided Meditations of 2024

Wed, 18 Dec 2024 21:28:00 +0100

From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
The post The Top 10 Guided Meditations of 2024 appeared first on Mindful.

Collective Healing Starts with Deeper Understanding

Tue, 17 Dec 2024 08:00:00 +0100

It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.The post Collective Healing Starts with Deeper Understanding appeared first on Mindful.

Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain

Mon, 16 Dec 2024 19:07:00 +0100

A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.The post Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain appeared first on Mindful.

A 12-Minute Meditation for Tuning Into the Present Soundscape

Wed, 11 Dec 2024 19:50:00 +0100

This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
The post A 12-Minute Meditation for Tuning Into the Present Soundscape appeared first on Mindful.

The Power of Running and Meditation: A Guide to Mindful Movement

Tue, 10 Dec 2024 19:32:00 +0100

Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
The post The Power of Running and Meditation: A Guide to Mindful Movement appeared first on Mindful.

5 Ways to Make Exercise Less Boring

Tue, 10 Dec 2024 18:49:00 +0100

In this excerpt from their upcoming book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore one reason we find exercise so hard—and what we can do to savor the movement in every moment.
The post 5 Ways to Make Exercise Less Boring appeared first on Mindful.

Wisdom Is Our Deepest Source of Strength

Tue, 10 Dec 2024 16:58:00 +0100

The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
The post Wisdom Is Our Deepest Source of Strength appeared first on Mindful.

Deep Resilience: The Wisdom of Making Friends with Your Mind

Tue, 10 Dec 2024 16:43:00 +0100

We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are.
The post Deep Resilience: The Wisdom of Making Friends with Your Mind appeared first on Mindful.

7 Steps to Relax Your Body

Mon, 09 Dec 2024 14:17:00 +0100

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
The post 7 Steps to Relax Your Body appeared first on Mindful.

12 Quotes About Compassion By Mindfulness Teachers

Tue, 03 Dec 2024 00:53:00 +0100

Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world.The post 12 Quotes About Compassion By Mindfulness Teachers appeared first on Mindful.

12 Quotes About Compassion By Mindfulness Teachers

Tue, 03 Dec 2024 00:53:00 +0100

13 Life Lessons From Women Leading the Mindfulness Movement

Tue, 03 Dec 2024 00:39:00 +0100

No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough.The post 13 Life Lessons From Women Leading the Mindfulness Movement appeared first on Mindful.

The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement

Tue, 03 Dec 2024 00:24:00 +0100

10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
The post The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement appeared first on Mindful.

The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement

Tue, 03 Dec 2024 00:24:00 +0100

12 Inspirational Mindfulness Quotes About Real World Change

Tue, 03 Dec 2024 00:03:00 +0100

Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
The post 12 Inspirational Mindfulness Quotes About Real World Change appeared first on Mindful.

12 Inspirational Mindfulness Quotes About Real World Change

Tue, 03 Dec 2024 00:03:00 +0100

Relax and Focus With Shalini Bahl

Mon, 02 Dec 2024 21:09:00 +0100

In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.The post Relax and Focus With Shalini Bahl appeared first on Mindful.

5 Minutes to Focus With Shalini Bahl

Mon, 02 Dec 2024 21:09:00 +0100

In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.The post 5 Minutes to Focus With Shalini Bahl appeared first on Mindful.

A 5-Minute Meditation to Develop Better Focus

Mon, 02 Dec 2024 20:54:00 +0100

Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.The post A 5-Minute Meditation to Develop Better Focus appeared first on Mindful.

A 5-Minute Meditation to Focus With Ease

Mon, 02 Dec 2024 20:52:00 +0100

Let go of the tension that often arises when we try too hard.The post A 5-Minute Meditation to Focus With Ease appeared first on Mindful.

A 4-Minute Practice to Build Trust and Connection

Mon, 02 Dec 2024 20:49:00 +0100

You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
The post A 4-Minute Practice to Build Trust and Connection appeared first on Mindful.

A 4-Minute Practice to Clarify What’s Important Right Now

Mon, 02 Dec 2024 20:46:00 +0100

Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
The post A 4-Minute Practice to Clarify What’s Important Right Now appeared first on Mindful.

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

Mon, 02 Dec 2024 20:43:00 +0100

This simple practice helps you shift your focus to see the positive opportunities within challenges.The post A 5-Minute Meditation to Shift From Overwhelm to Opportunity appeared first on Mindful.

A 5-Minute Practice to Feel the Power of Presence

Mon, 02 Dec 2024 20:39:00 +0100

Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.The post A 5-Minute Practice to Feel the Power of Presence appeared first on Mindful.

2025 Annual Issue: Bonus Material

Sat, 30 Nov 2024 22:54:00 +0100

Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion.
The post 2025 Annual Issue: Bonus Material appeared first on Mindful.

Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film

Sat, 30 Nov 2024 22:48:00 +0100

Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives.The post Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film appeared first on Mindful.

New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself

Sat, 30 Nov 2024 22:27:00 +0100

The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves.The post New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself appeared first on Mindful.

Guided Meditations by Powerful Women of the Mindfulness Movement: 2025

Thu, 28 Nov 2024 21:14:00 +0100

The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease.
The post Guided Meditations by Powerful Women of the Mindfulness Movement: 2025 appeared first on Mindful.

Grieving the Old You: What to Do When You Feel Lost in Motherhood

Thu, 28 Nov 2024 21:07:00 +0100

Mothers often have to let go of the person they were before—a rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother you’re becoming.
The post Grieving the Old You: What to Do When You Feel Lost in Motherhood appeared first on Mindful.

Reclaiming Our Attention From “Convenience”

Thu, 28 Nov 2024 18:08:00 +0100

Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath.
The post Reclaiming Our Attention From “Convenience” appeared first on Mindful.

10 Must-Read Mindfulness Books

Thu, 28 Nov 2024 18:05:00 +0100

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, hereare 10 of the top books about mindfulness.
The post 10 Must-Read Mindfulness Books appeared first on Mindful.

What Compassionate Organizations Look Like

Thu, 28 Nov 2024 17:51:00 +0100

Two compassionate organizations that are leading the way through education, innovation, and community.
The post What Compassionate Organizations Look Like appeared first on Mindful.

How Compassion Changes Our World, According to Science

Thu, 28 Nov 2024 17:44:00 +0100

Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world.
The post How Compassion Changes Our World, According to Science appeared first on Mindful.

Radical Love for Troubled Times

Thu, 28 Nov 2024 17:40:00 +0100

What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life.
The post Radical Love for Troubled Times appeared first on Mindful.

A Year of Self-Care Practices to Help You Grow

Thu, 28 Nov 2024 17:33:00 +0100

Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.
The post A Year of Self-Care Practices to Help You Grow appeared first on Mindful.

10 Powerful Women of the Mindfulness Movement: 2025

Thu, 28 Nov 2024 17:18:00 +0100

Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
The post 10 Powerful Women of the Mindfulness Movement: 2025 appeared first on Mindful.

Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking

Thu, 28 Nov 2024 17:15:00 +0100

Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it.
The post Your Brain Wants to Oversimplify—Here’s How to Move Beyond Black-and-White Thinking appeared first on Mindful.

Don’t Hold Back: Speaking Your Truth at Work

Thu, 28 Nov 2024 17:10:00 +0100

Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice.
The post Don’t Hold Back: Speaking Your Truth at Work appeared first on Mindful.

Bring Back Your Spark

Thu, 28 Nov 2024 17:08:00 +0100

How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker.
The post Bring Back Your Spark appeared first on Mindful.

How to Befriend Your Body

Thu, 28 Nov 2024 17:02:00 +0100

We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body.
The post How to Befriend Your Body appeared first on Mindful.

How Mindfulness Could Change the Field of Psychedelic Therapy

Thu, 28 Nov 2024 16:59:00 +0100

Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.”
The post How Mindfulness Could Change the Field of Psychedelic Therapy appeared first on Mindful.

You’re Bigger Than the Present Moment

Thu, 28 Nov 2024 16:57:00 +0100

The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present.
The post You’re Bigger Than the Present Moment appeared first on Mindful.

How Hope Helped Me Get Unstuck

Thu, 28 Nov 2024 16:54:00 +0100

Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life.
The post How Hope Helped Me Get Unstuck appeared first on Mindful.

Meditation Calendar: 14 days of Guided Practices

Thu, 28 Nov 2024 16:51:00 +0100

The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
The post Meditation Calendar: 14 days of Guided Practices appeared first on Mindful.

3 Mindful Movements to Release Tension

Thu, 28 Nov 2024 16:42:00 +0100

Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension.
The post 3 Mindful Movements to Release Tension appeared first on Mindful.

What We Misunderstand About Wisdom: Q&A With Melli O’Brien

Thu, 28 Nov 2024 16:18:00 +0100

What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
The post What We Misunderstand About Wisdom: Q&A With Melli O’Brien appeared first on Mindful.

Good News Roundup: What’s Happening in the World of Mindfulness

Thu, 28 Nov 2024 16:11:00 +0100

Reconnect with goodness and compassion in the world through these short, uplifting news stories.
The post Good News Roundup: What’s Happening in the World of Mindfulness appeared first on Mindful.

What Mindful Readers Think About Compassion

Thu, 28 Nov 2024 16:03:00 +0100

We asked Mindful readers what compassion means to them and how it shows up in everyday life. Here are their responses.
The post What Mindful Readers Think About Compassion appeared first on Mindful.

Why We Made a Magazine About Compassion

Thu, 28 Nov 2024 15:58:00 +0100

The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine.
The post Why We Made a Magazine About Compassion appeared first on Mindful.

Decluttering—Outside and Inside

Wed, 27 Nov 2024 14:48:00 +0100

Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind.The post Decluttering—Outside and Inside appeared first on Mindful.

Relationship SOS: Mindful Practices to Rekindle Connection

Thu, 21 Nov 2024 15:29:00 +0100

When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
The post Relationship SOS: Mindful Practices to Rekindle Connection appeared first on Mindful.

A 12-Minute Meditation for Awareness and Release of Self-Sabotage

Sun, 17 Nov 2024 09:00:00 +0100

This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
The post A 12-Minute Meditation for Awareness and Release of Self-Sabotage appeared first on Mindful.

Making Space: A Mindful Guide to Processing Post-Election Emotions

Sat, 16 Nov 2024 09:00:00 +0100

When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
The post Making Space: A Mindful Guide to Processing Post-Election Emotions appeared first on Mindful.

10 Mindfulness Lessons for Hard Times

Thu, 14 Nov 2024 19:38:00 +0100

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
The post 10 Mindfulness Lessons for Hard Times appeared first on Mindful.

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

Fri, 08 Nov 2024 15:43:00 +0100

If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
The post 3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer appeared first on Mindful.

3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

Fri, 08 Nov 2024 15:43:00 +0100

A 12-Minute Meditation for Sending Compassion to a Difficult Person

Thu, 07 Nov 2024 16:36:00 +0100

When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
The post A 12-Minute Meditation for Sending Compassion to a Difficult Person appeared first on Mindful.

4 Ways to Curb a Panic Attack with Mindfulness

Mon, 04 Nov 2024 16:01:00 +0100

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.The post 4 Ways to Curb a Panic Attack with Mindfulness appeared first on Mindful.

A Meditation to Welcome This Moment with Curiosity

Thu, 31 Oct 2024 16:44:00 +0100

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
The post A Meditation to Welcome This Moment with Curiosity appeared first on Mindful.

Is Mindfulness a Treatment for Depression?

Tue, 29 Oct 2024 19:50:00 +0100

Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
The post Is Mindfulness a Treatment for Depression? appeared first on Mindful.

A 12-Minute Meditation to Relax Into Your Skin

Wed, 23 Oct 2024 03:05:00 +0200

This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
The post A 12-Minute Meditation to Relax Into Your Skin appeared first on Mindful.

5 Simple Mindfulness Practices for Daily Life

Mon, 14 Oct 2024 14:07:00 +0200

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
The post 5 Simple Mindfulness Practices for Daily Life appeared first on Mindful.

Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation

Fri, 11 Oct 2024 18:56:00 +0200

Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.The post Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation appeared first on Mindful.

A 10-Minute Meditation for Deep Relaxation and Ease

Mon, 07 Oct 2024 22:52:00 +0200

When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
The post A 10-Minute Meditation for Deep Relaxation and Ease appeared first on Mindful.

Slow Your Breath and Your Thoughts: 12-Minute Meditation

Wed, 02 Oct 2024 16:24:00 +0200

Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.The post Slow Your Breath and Your Thoughts: 12-Minute Meditation appeared first on Mindful.

A 12-Minute Meditation to Embrace All Your Parts

Tue, 01 Oct 2024 22:07:00 +0200

This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
The post A 12-Minute Meditation to Embrace All Your Parts appeared first on Mindful.

5 Mindful Reasons to Lean In to Self-Love

Fri, 27 Sep 2024 16:49:00 +0200

Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
The post 5 Mindful Reasons to Lean In to Self-Love appeared first on Mindful.

Filling the Body With Light: 12 Minute Meditation

Thu, 26 Sep 2024 21:19:00 +0200

Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.The post Filling the Body With Light: 12 Minute Meditation appeared first on Mindful.

A 12-Minute Meditation to Connect with What Matters Most to You

Thu, 12 Sep 2024 19:08:00 +0200

This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
The post A 12-Minute Meditation to Connect with What Matters Most to You appeared first on Mindful.

5 Minutes of Mindfulness Brings Real Benefits, According to Science

Thu, 05 Sep 2024 16:58:00 +0200

Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
The post 5 Minutes of Mindfulness Brings Real Benefits, According to Science appeared first on Mindful.

12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting

Tue, 03 Sep 2024 17:56:00 +0200

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
The post 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting appeared first on Mindful.

Mindful Reading Guide: Contemporary Authors to Deepen Your Practice

Fri, 30 Aug 2024 22:30:00 +0200

These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.The post Mindful Reading Guide: Contemporary Authors to Deepen Your Practice appeared first on Mindful.

Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein

Thu, 29 Aug 2024 16:19:00 +0200

How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
The post Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein appeared first on Mindful.

A New Chapter in Mindfulness: Relaunching Mindful Magazine

Tue, 27 Aug 2024 23:51:00 +0200

Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
The post A New Chapter in Mindfulness: Relaunching Mindful Magazine appeared first on Mindful.

The Importance of Creative Expression and How to Get Started

Tue, 27 Aug 2024 19:40:00 +0200

In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage.The post The Importance of Creative Expression and How to Get Started appeared first on Mindful.

Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths

Mon, 26 Aug 2024 14:20:00 +0200

When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
The post Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths appeared first on Mindful.

12 Minute Meditation for Noticing What’s Present and What Isn’t

Sun, 25 Aug 2024 11:53:00 +0200

Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”The post 12 Minute Meditation for Noticing What’s Present and What Isn’t appeared first on Mindful.

Embracing Our Neurodiversity: 12 Minute Meditation

Wed, 21 Aug 2024 23:54:00 +0200

This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.
The post Embracing Our Neurodiversity: 12 Minute Meditation appeared first on Mindful.

Three Simple Ways to Recharge

Tue, 13 Aug 2024 00:57:00 +0200

If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.The post Three Simple Ways to Recharge appeared first on Mindful.

A 12-Minute Meditation for Nurturing Your Heart

Thu, 08 Aug 2024 21:42:00 +0200

This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
The post A 12-Minute Meditation for Nurturing Your Heart appeared first on Mindful.

A 12-Minute Meditation for Being with the Ever-Changing World

Wed, 07 Aug 2024 18:48:00 +0200

Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.The post A 12-Minute Meditation for Being with the Ever-Changing World appeared first on Mindful.

Hooray for You! Nanalan’ Embraces the Power of Encouragement

Thu, 01 Aug 2024 12:00:00 +0200

Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.The post Hooray for You! Nanalan’ Embraces the Power of Encouragement appeared first on Mindful.

New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

Tue, 30 Jul 2024 16:00:00 +0200

Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
The post New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed appeared first on Mindful.

How to Recover from Burnout: Effective Techniques to Reclaim Your Well-being

Thu, 25 Jul 2024 17:12:00 +0200

Are you feeling completely drained? Burnout recovery is possible with the right steps to help you recover. This article covers practical tips on how to recover from burnout, helping you get back your energy and motivation. Let’s start your journey to feeling better with Mindful article below Key Takeaways Understanding Burnout Burnout is more than […]
The post How to Recover from Burnout: Effective Techniques to Reclaim Your Well-being appeared first on Mindful.

The Top 10 Guided Meditations

Wed, 24 Jul 2024 09:25:00 +0200

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
The post The Top 10 Guided Meditations appeared first on Mindful.

Compassion Is Key to Our Survival

Fri, 19 Jul 2024 15:31:00 +0200

From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected.
The post Compassion Is Key to Our Survival appeared first on Mindful.

How to Show Up With Your Whole Heart

Fri, 05 Jul 2024 01:19:00 +0200

Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart.The post How to Show Up With Your Whole Heart appeared first on Mindful.

A 12-Minute Meditation for Working with Shame

Thu, 04 Jul 2024 22:42:00 +0200

The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
The post A 12-Minute Meditation for Working with Shame appeared first on Mindful.

Why Aggressions Are Not Micro and How to Avoid Them

Tue, 02 Jul 2024 07:07:00 +0200

“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities.The post Why Aggressions Are Not Micro and How to Avoid Them appeared first on Mindful.

Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement

Fri, 28 Jun 2024 16:33:00 +0200

With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child.
The post Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement appeared first on Mindful.

Values to Live By: A Cardiologist on the Importance of Wisdom

Thu, 27 Jun 2024 16:12:00 +0200

Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
The post Values to Live By: A Cardiologist on the Importance of Wisdom appeared first on Mindful.

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

Tue, 25 Jun 2024 22:46:00 +0200

This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
The post A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep appeared first on Mindful.

A 12-Minute Body Scan Meditation for Self-Compassion and Presence

Thu, 20 Jun 2024 18:54:00 +0200

This week, leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
The post A 12-Minute Body Scan Meditation for Self-Compassion and Presence appeared first on Mindful.

A Steady Heart: A Cardiologist’s Advice for Lowering Stress

Sat, 15 Jun 2024 13:00:00 +0200

A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness.
The post A Steady Heart: A Cardiologist’s Advice for Lowering Stress appeared first on Mindful.

Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick

Fri, 14 Jun 2024 09:37:00 +0200

Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon.
The post Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick appeared first on Mindful.

Increase Your Agency By Responding, Instead of Reacting

Tue, 11 Jun 2024 17:12:00 +0200

Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.
The post Increase Your Agency By Responding, Instead of Reacting appeared first on Mindful.

A 12-Minute Meditation for Navigating Grief Anniversaries

Tue, 04 Jun 2024 01:18:00 +0200

This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.The post A 12-Minute Meditation for Navigating Grief Anniversaries appeared first on Mindful.

All the Rage: What We Can Learn From Feeling Angry

Sat, 01 Jun 2024 14:00:00 +0200

Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.The post All the Rage: What We Can Learn From Feeling Angry appeared first on Mindful.

Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye

Fri, 31 May 2024 09:03:00 +0200

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
The post Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye appeared first on Mindful.

Q&A: How Connecting With Our Senses Supports Mental Health and Resilience

Thu, 30 May 2024 23:06:00 +0200

Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.
The post Q&A: How Connecting With Our Senses Supports Mental Health and Resilience appeared first on Mindful.

The Potential (and Pitfalls) of Yoga and Meditation for Mental Health

Thu, 30 May 2024 15:39:00 +0200

In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
The post The Potential (and Pitfalls) of Yoga and Meditation for Mental Health appeared first on Mindful.

How Mindful Journaling Can Help Your Daily Practice

Fri, 24 May 2024 19:42:00 +0200

There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).
The post How Mindful Journaling Can Help Your Daily Practice appeared first on Mindful.

How Shame Keeps Us Hostage to Racism

Thu, 23 May 2024 19:19:00 +0200

When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing.The post How Shame Keeps Us Hostage to Racism appeared first on Mindful.

A 12-Minute Meditation for Self-Compassion and Loving-Kindness

Wed, 22 May 2024 21:17:00 +0200

This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.The post A 12-Minute Meditation for Self-Compassion and Loving-Kindness appeared first on Mindful.

Learning to Wait: Mindful Ideas From Nanalan’

Mon, 20 May 2024 21:59:00 +0200

Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
The post Learning to Wait: Mindful Ideas From Nanalan’ appeared first on Mindful.

A 12-Minute Meditation for Learning About Our Biases

Thu, 16 May 2024 17:35:00 +0200

This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
The post A 12-Minute Meditation for Learning About Our Biases appeared first on Mindful.

Please Die Soon: Finding Compassion for Unimaginable Thoughts

Wed, 15 May 2024 22:49:00 +0200

When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.The post Please Die Soon: Finding Compassion for Unimaginable Thoughts appeared first on Mindful.

Transform Your Meetings With One Minute of Mindfulness

Tue, 14 May 2024 23:46:00 +0200

Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
The post Transform Your Meetings With One Minute of Mindfulness appeared first on Mindful.

A 12-Minute Meditation for Embracing Your Inner Mountain

Wed, 08 May 2024 01:41:00 +0200

This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
The post A 12-Minute Meditation for Embracing Your Inner Mountain appeared first on Mindful.

Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions

Fri, 03 May 2024 09:52:00 +0200

Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
The post Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions appeared first on Mindful.

The Whole Child Matters—What It Means to Have Mindfulness in Schools

Thu, 02 May 2024 10:12:00 +0200

More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
The post The Whole Child Matters—What It Means to Have Mindfulness in Schools appeared first on Mindful.

A 12-Minute Meditation to Cultivate Calm and Clarity

Wed, 01 May 2024 15:56:00 +0200

This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
The post A 12-Minute Meditation to Cultivate Calm and Clarity appeared first on Mindful.

What to Do When You Feel Like You Don’t Have Enough Time

Tue, 30 Apr 2024 21:50:00 +0200

The answer may have more to do with aligning your activities with your values than having more free time.
The post What to Do When You Feel Like You Don’t Have Enough Time appeared first on Mindful.

How Mindfulness Can Help Us Heal White Fragility

Wed, 24 Apr 2024 20:31:00 +0200

As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful.

A 12-Minute Meditation for Sitting With Uncomfortable Feelings

Tue, 23 Apr 2024 23:08:00 +0200

In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful.

Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving

Fri, 19 Apr 2024 22:07:00 +0200

If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful.

A Mindfulness Practice for Nonjudgmental Awareness

Fri, 12 Apr 2024 21:51:00 +0200

Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful.

Zoom Fatigue is Real: Here Are Six Ways to Find Balance

Fri, 12 Apr 2024 19:36:00 +0200

Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful.

A 12-Minute Meditation to Meet Difficult Emotions With Compassion

Wed, 10 Apr 2024 10:45:00 +0200

This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful.

Why Uncertainty Is Good for Us

Tue, 09 Apr 2024 10:00:00 +0200

Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
The post Why Uncertainty Is Good for Us appeared first on Mindful.

It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

Mon, 08 Apr 2024 14:00:00 +0200

Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.The post It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion appeared first on Mindful.

How Meditation Supports Health and Healing

Sun, 07 Apr 2024 14:00:00 +0200

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
The post How Meditation Supports Health and Healing appeared first on Mindful.

A 12-Minute Meditation for Rediscovering Your Essence

Fri, 05 Apr 2024 16:04:00 +0200

In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful.

Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life

Thu, 04 Apr 2024 19:48:00 +0200

Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
The post Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life appeared first on Mindful.

Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life

Thu, 04 Apr 2024 19:48:00 +0200

How to Navigate Overthinking With Compassionate Awareness

Tue, 02 Apr 2024 21:45:00 +0200

Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
The post How to Navigate Overthinking With Compassionate Awareness appeared first on Mindful.

Free Yourself from Reader Ghosts for Deeper, More Mindful Writing

Sun, 31 Mar 2024 17:00:00 +0200

When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind.
The post Free Yourself from Reader Ghosts for Deeper, More Mindful Writing appeared first on Mindful.

A 12-Minute Meditation for Cultivating Daily Gratitude

Wed, 27 Mar 2024 15:29:00 +0100

In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful.

3 Practices For Daily Peace for Busy Midlife Women

Tue, 26 Mar 2024 23:23:00 +0100

Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful.

Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change

Mon, 25 Mar 2024 22:28:00 +0100

Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
The post Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change appeared first on Mindful.

Essence and Connection at the Wisdom 2.0 2024 Conference

Thu, 21 Mar 2024 22:36:00 +0100

As the countdown to the 15th annual Wisdom 2.0 conference begins, learn about the themes and thought leaders set to enliven the event this year.The post Essence and Connection at the Wisdom 2.0 2024 Conference appeared first on Mindful.

A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond

Thu, 21 Mar 2024 13:44:00 +0100

This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
The post A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond appeared first on Mindful.

Menopause and the Brain: What’s Really Going on Up There?

Tue, 19 Mar 2024 22:00:00 +0100

Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”The post Menopause and the Brain: What’s Really Going on Up There? appeared first on Mindful.

It’s Comin’ Around Again

Tue, 19 Mar 2024 16:35:00 +0100

Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
The post It’s Comin’ Around Again appeared first on Mindful.

Mindfulness for Grief and Loss

Mon, 18 Mar 2024 23:23:00 +0100

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
The post Mindfulness for Grief and Loss appeared first on Mindful.

A 12-Minute Meditation for Understanding Your Expansive Mind

Fri, 15 Mar 2024 01:47:00 +0100

In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
The post A 12-Minute Meditation for Understanding Your Expansive Mind appeared first on Mindful.

Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing

Wed, 13 Mar 2024 20:10:00 +0100

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful.

Reimagining Your Mid-life Journey

Tue, 12 Mar 2024 13:00:00 +0100

There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradly offers a deep dive into mindset, menopause, and positive change.The post Reimagining Your Mid-life Journey appeared first on Mindful.

Halting the Spiral: Navigating Repetitive Thought Patterns

Tue, 12 Mar 2024 01:56:00 +0100

Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for a more positive mindset and inner peace.
The post Halting the Spiral: Navigating Repetitive Thought Patterns appeared first on Mindful.

A 12-Minute Meditation for Challenging Emotions

Fri, 08 Mar 2024 16:59:00 +0100

In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
The post A 12-Minute Meditation for Challenging Emotions appeared first on Mindful.

Celebrating International Women’s Day: 10 Meditations by Powerful Women

Thu, 07 Mar 2024 13:00:00 +0100

We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful.

A Guided Mindfulness Practice for Navigating the Challenges of Menopause

Wed, 06 Mar 2024 13:00:00 +0100

New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
The post A Guided Mindfulness Practice for Navigating the Challenges of Menopause appeared first on Mindful.

Four Takeaways From PBS Movie: The Mindfulness Movement

Sun, 03 Mar 2024 20:23:00 +0100

Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
The post Four Takeaways From PBS Movie: The Mindfulness Movement appeared first on Mindful.

The Benefits of Meditating With Others

Fri, 01 Mar 2024 00:20:00 +0100

We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
The post The Benefits of Meditating With Others appeared first on Mindful.

5 Benefits of Including Mindful Affirmations in Your Daily Routine

Sun, 25 Feb 2024 21:47:00 +0100

These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
The post 5 Benefits of Including Mindful Affirmations in Your Daily Routine appeared first on Mindful.

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

Fri, 23 Feb 2024 19:10:00 +0100

A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
The post A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others appeared first on Mindful.

A Love Letter to Yourself: Self-Compassion Practice

Sun, 18 Feb 2024 13:00:00 +0100

Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.The post A Love Letter to Yourself: Self-Compassion Practice appeared first on Mindful.

A 12-Minute Meditation to Widen Your Perspective

Sat, 17 Feb 2024 18:02:00 +0100

This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful.

Mindfulness for Racial Healing

Thu, 15 Feb 2024 18:28:00 +0100

Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
The post Mindfulness for Racial Healing appeared first on Mindful.

Distracted? Turn Your Screen Time into Mindfulness Time

Tue, 13 Feb 2024 14:39:00 +0100

Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment.
The post Distracted? Turn Your Screen Time into Mindfulness Time appeared first on Mindful.

A Guided Meditation Script to Help Kids Explore Feelings About Change

Mon, 12 Feb 2024 17:57:00 +0100

This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
The post A Guided Meditation Script to Help Kids Explore Feelings About Change appeared first on Mindful.

Struggling with the Sunday Scaries? Mindfulness Can Help

Sun, 11 Feb 2024 13:00:00 +0100

You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.The post Struggling with the Sunday Scaries? Mindfulness Can Help appeared first on Mindful.

After the Funeral: When Grief is Part of Daily Life

Thu, 08 Feb 2024 16:33:00 +0100

Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.The post After the Funeral: When Grief is Part of Daily Life appeared first on Mindful.

Compassion in Action: Showing Up Even When We Want to Shut Down

Wed, 07 Feb 2024 22:18:00 +0100

Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
The post Compassion in Action: Showing Up Even When We Want to Shut Down appeared first on Mindful.

Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels

Mon, 05 Feb 2024 19:07:00 +0100

The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
The post Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels appeared first on Mindful.

A 12-Minute Meditation to Replenish Cognitive Energy

Thu, 18 Jan 2024 16:13:00 +0100

Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.The post A 12-Minute Meditation to Replenish Cognitive Energy appeared first on Mindful.

Join the Mindful Affirmations 4-Week Challenge!

Thu, 11 Jan 2024 23:36:00 +0100

Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.
The post Join the Mindful Affirmations 4-Week Challenge! appeared first on Mindful.

A 12-Minute Meditation to Explore Emotional Energy

Thu, 11 Jan 2024 17:42:00 +0100

High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.The post A 12-Minute Meditation to Explore Emotional Energy appeared first on Mindful.

Why We Find It Hard to Meditate

Thu, 11 Jan 2024 16:01:00 +0100

The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.The post Why We Find It Hard to Meditate appeared first on Mindful.

Inner Calm: The Key is Letting Go

Wed, 10 Jan 2024 13:00:00 +0100

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us.
The post Inner Calm: The Key is Letting Go appeared first on Mindful.

When Grief Hits During the Holidays

Sat, 23 Dec 2023 05:18:00 +0100

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.The post When Grief Hits During the Holidays appeared first on Mindful.

5 Gratitude Practices to Try With Your Family Over the Holidays

Fri, 22 Dec 2023 09:00:00 +0100

Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.The post 5 Gratitude Practices to Try With Your Family Over the Holidays appeared first on Mindful.

A 12 Minute Meditation to Defuse Holiday Stress

Thu, 21 Dec 2023 12:02:00 +0100

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.The post A 12 Minute Meditation to Defuse Holiday Stress appeared first on Mindful.

How Mindful Awareness Gives Us More Personal Agency

Wed, 20 Dec 2023 17:13:00 +0100

When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
The post How Mindful Awareness Gives Us More Personal Agency appeared first on Mindful.

A 12 Minute Meditation to Come Home to Your Heart

Sun, 17 Dec 2023 17:29:00 +0100

Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
The post A 12 Minute Meditation to Come Home to Your Heart appeared first on Mindful.

Living With Grief: What to Do When You’re Faced With the Impossible

Wed, 06 Dec 2023 13:00:00 +0100

Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
The post Living With Grief: What to Do When You’re Faced With the Impossible appeared first on Mindful.

12 Minute Meditation: A Guided Practice to Focus the Mind

Fri, 01 Dec 2023 00:45:00 +0100

This guided meditation opens us up to the opportunity to simply be.The post 12 Minute Meditation: A Guided Practice to Focus the Mind appeared first on Mindful.

How to Make Mindfulness Part of Your Family Routine

Wed, 29 Nov 2023 22:27:00 +0100

Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
The post How to Make Mindfulness Part of Your Family Routine appeared first on Mindful.

12 Minute Meditation: Connect With Compassion

Mon, 27 Nov 2023 20:32:00 +0100

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
The post 12 Minute Meditation: Connect With Compassion appeared first on Mindful.

12 Minute Meditation: Resting in the Flow of Existence

Fri, 17 Nov 2023 17:55:00 +0100

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
The post 12 Minute Meditation: Resting in the Flow of Existence appeared first on Mindful.

12-Minute Meditation: Directing Compassion Toward Ourselves

Thu, 16 Nov 2023 18:48:00 +0100

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.The post 12-Minute Meditation: Directing Compassion Toward Ourselves appeared first on Mindful.

12-Minute Meditation: A Guided Practice for Moving On

Wed, 01 Nov 2023 23:33:00 +0100

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.The post 12-Minute Meditation: A Guided Practice for Moving On appeared first on Mindful.

What to Do After an Angry Outburst

Wed, 25 Oct 2023 17:39:00 +0200

It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
The post What to Do After an Angry Outburst appeared first on Mindful.

12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk

Fri, 20 Oct 2023 19:33:00 +0200

When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful.

12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness

Fri, 13 Oct 2023 21:21:00 +0200

In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.The post 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness appeared first on Mindful.

12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup

Wed, 27 Sep 2023 20:44:00 +0200

WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
The post 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup appeared first on Mindful.

A Basic Mindfulness Meditation for Labeling Thoughts and Emotions

Mon, 25 Sep 2023 22:56:00 +0200

A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
The post A Basic Mindfulness Meditation for Labeling Thoughts and Emotions appeared first on Mindful.

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Tue, 19 Sep 2023 19:48:00 +0200

Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
The post 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion appeared first on Mindful.

12 Minute Meditation: Check in With Your Whole Self

Fri, 15 Sep 2023 21:52:00 +0200

Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.
The post 12 Minute Meditation: Check in With Your Whole Self appeared first on Mindful.

12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

Fri, 15 Sep 2023 21:29:00 +0200

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
The post 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning

Thu, 14 Sep 2023 18:20:00 +0200

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
The post The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning appeared first on Mindful.

Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers

Tue, 12 Sep 2023 15:10:00 +0200

Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.The post Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers appeared first on Mindful.

Mindfulness Day

Sun, 10 Sep 2023 18:13:00 +0200

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
The post Mindfulness Day appeared first on Mindful.

5 Mindful Habits for Living Each Day to the Fullest

Mon, 04 Sep 2023 18:28:00 +0200

Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
The post 5 Mindful Habits for Living Each Day to the Fullest appeared first on Mindful.

How Non-Attachment Can Help Us Succeed

Wed, 30 Aug 2023 21:48:00 +0200

When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.
The post How Non-Attachment Can Help Us Succeed appeared first on Mindful.

Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners

Mon, 21 Aug 2023 16:01:00 +0200

Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
The post Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners appeared first on Mindful.

10 Mindful Attitudes for Reducing Anxiety

Tue, 01 Aug 2023 20:38:00 +0200

Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
The post 10 Mindful Attitudes for Reducing Anxiety appeared first on Mindful.

Embracing Discomfort: The Surprising Path to a Meaningful Life

Wed, 26 Jul 2023 17:21:00 +0200

Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility.
The post Embracing Discomfort: The Surprising Path to a Meaningful Life appeared first on Mindful.

Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future

Fri, 14 Jul 2023 17:28:00 +0200

Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human.
The post Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future appeared first on Mindful.

The Power and Pitfalls of the Human Need for Bias

Fri, 07 Jul 2023 14:18:00 +0200

Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick decision-making, they can also lead to prejudice and hinder personal growth. By learning how to recognize our biases, we can strive for a more balanced outlook.
The post The Power and Pitfalls of the Human Need for Bias appeared first on Mindful.

Letting Go of the Need to Win

Tue, 04 Jul 2023 03:38:00 +0200

When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
The post Letting Go of the Need to Win appeared first on Mindful.

The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World

Thu, 29 Jun 2023 03:49:00 +0200

Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
The post The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World appeared first on Mindful.

Celebrate the First Day of Summer with a Sense Adventure

Wed, 21 Jun 2023 03:55:00 +0200

Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
The post Celebrate the First Day of Summer with a Sense Adventure appeared first on Mindful.

How Self-Compassion Can Improve Teen Mental Health

Thu, 15 Jun 2023 19:00:00 +0200

Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis.
The post How Self-Compassion Can Improve Teen Mental Health appeared first on Mindful.

Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals

Wed, 14 Jun 2023 16:40:00 +0200

Discover the transformative power of mindfulness in managing stress, improving focus, and fostering a sense of calm in the fast-paced world of healthcare.
The post Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals appeared first on Mindful.

Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security

Fri, 09 Jun 2023 02:02:00 +0200

A young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
The post Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security appeared first on Mindful.

How Gardening Boosts Your Well-Being from the Ground Up

Mon, 05 Jun 2023 15:34:00 +0200

The health benefits of gardening may be a reason to nurture your green thumb.
The post How Gardening Boosts Your Well-Being from the Ground Up appeared first on Mindful.

How to Be Your Own Best Friend

Fri, 02 Jun 2023 15:20:00 +0200

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
The post How to Be Your Own Best Friend appeared first on Mindful.

Research on How Mindfulness Changes the Brain (and How It Doesn’t)

Wed, 31 May 2023 18:01:00 +0200

Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
The post Research on How Mindfulness Changes the Brain (and How It Doesn’t) appeared first on Mindful.

We’re Hard-Wired to Crave Nature

Tue, 30 May 2023 20:30:00 +0200

Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature.
The post We’re Hard-Wired to Crave Nature appeared first on Mindful.

Finding Your Way Forward When the Path Is Not Clear

Tue, 30 May 2023 20:29:00 +0200

The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide.
The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.

The Hard Work of Dying

Tue, 23 May 2023 17:32:00 +0200

Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
The post The Hard Work of Dying appeared first on Mindful.

5 Ways to Help Teens Engage in Mindfulness Sessions

Thu, 18 May 2023 03:00:00 +0200

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned adults believe teens need mindfulness […]
The post 5 Ways to Help Teens Engage in Mindfulness Sessions appeared first on Mindful.

How Radical Self-Care Can Transform Company Culture

Wed, 10 May 2023 22:32:00 +0200

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders.
The post How Radical Self-Care Can Transform Company Culture appeared first on Mindful.

Four Ways to Savor the Dance of Cooking

Tue, 02 May 2023 16:15:00 +0200

Try out these tips to help you find your own little dance the next time you prepare a meal.The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.

How Your Phone Can Teach You Mindfulness

Mon, 01 May 2023 19:10:00 +0200

Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness.
The post How Your Phone Can Teach You Mindfulness appeared first on Mindful.

The Benefits of Taking Your Time

Sun, 30 Apr 2023 09:15:00 +0200

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
The post The Benefits of Taking Your Time appeared first on Mindful.

When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist

Thu, 27 Apr 2023 16:55:00 +0200

Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being.
The post When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist

How to Lead a More Human Workplace

Wed, 26 Apr 2023 20:59:00 +0200
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy.The post How to Lead a More Human Workplace appeared first on Mindful.

The Science of Embodiment: Connect to Your Body’s Wisdom

Mon, 24 Apr 2023 20:12:00 +0200
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.
The post The Science of Embodiment: Connect to Your Body’s Wisdom appeared first on Mindful.

Two Mindfulness Practices to Connect with Nature

Sat, 22 Apr 2023 12:35:00 +0200
Celebrate Earth Day by tuning in to the rhythms of the earth.
The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.

The Environmental Impact of Our Tech (And What We Can Do About It)

Thu, 20 Apr 2023 19:38:00 +0200
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer.
The post The Environmental Impact of Our Tech (And What We Can Do About It) appeared first on Mindful.

How Mindfulness Can Help Us Feel Better More Often

Wed, 19 Apr 2023 17:34:00 +0200
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.The post How Mindfulness Can Help Us Feel Better More Often appeared first on Mindful.

A Guided Meditation for Exploring Your Habitual Reactions

Tue, 18 Apr 2023 19:57:00 +0200
If you find you often react without thinking, explore this practice to respond with greater awareness.The post A Guided Meditation for Exploring Your Habitual Reactions appeared first on Mindful.

Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids

Mon, 17 Apr 2023 21:58:00 +0200
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.

Why Rituals Matter (and How to Create Your Own)

Thu, 13 Apr 2023 19:57:00 +0200
Mark the important moments in your days, seasons and years with meaningful, mindful action.
The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.

Why ‘Forgive and Forget’ is Not Always the Wisest Path

Wed, 12 Apr 2023 21:27:00 +0200
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
The post Why ‘Forgive and Forget’ is Not Always the Wisest Path appeared first on Mindful.

C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness

Mon, 10 Apr 2023 16:06:00 +0200
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.The post C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness appeared first on Mindful.

9 Mindfulness Books to Add to Your Reading List

Fri, 31 Mar 2023 16:13:00 +0200
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
The post 9 Mindfulness Books to Add to Your Reading List appeared first on Mindful.

Shared Experiences Don’t Always Lead to Better Understanding

Thu, 30 Mar 2023 21:42:00 +0200
“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through.
The post Shared Experiences Don’t Always Lead to Better Understanding appeared first on Mindful.

I’m More Than My Anxious Thoughts—And So Are You

Wed, 29 Mar 2023 19:04:00 +0200
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts.The post I’m More Than My Anxious Thoughts—And So Are You appeared first on Mindful.

A Guided Walking Meditation for Daily Life

Tue, 28 Mar 2023 19:53:00 +0200
Take a break and boost your mood with this 12-minute walking meditation.The post A Guided Walking Meditation for Daily Life appeared first on Mindful.

How to Practice Breathing Meditation

Mon, 27 Mar 2023 23:00:00 +0200
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.The post How to Practice Breathing Meditation appeared first on Mindful.

A Guided Meditation to Rest in the Flow of Effortlessness

Thu, 23 Mar 2023 18:25:00 +0100
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
The post A Guided Meditation to Rest in the Flow of Effortlessness appeared first on Mindful.

What We Can Learn from Paying Attention to What Happens After the Storm

Mon, 20 Mar 2023 18:37:00 +0100
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
The post What We Can Learn from Paying Attention to What Happens After the Storm appeared first on Mindful.

To Reach Your Full Potential, Speak (and Live) Your Truth

Thu, 16 Mar 2023 19:07:00 +0100
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear.The post To Reach Your Full Potential, Speak (and Live) Your Truth appeared first on Mindful.

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Wed, 15 Mar 2023 19:51:00 +0100
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.The post Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults appeared first on Mindful.

A Soothing Yoga Flow to Help You Choose Yourself

Wed, 15 Mar 2023 00:44:00 +0100
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.
The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.

10 Guided Meditation Scripts from the Powerful Women of the Mindfulness Movement

Wed, 08 Mar 2023 07:01:00 +0100
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.The post 10 Guided Meditation Scripts from the Powerful Women of the Mindfulness Movement appeared first on Mindful.

Practice the Power of the Long Exhale

Tue, 07 Mar 2023 20:02:00 +0100
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.The post Practice the Power of the Long Exhale appeared first on Mindful.

Try a 5-Minute Self-Compassion Break

Fri, 03 Mar 2023 07:02:00 +0100
Explore this informal mindfulness practice to foster a sense of connection and belonging.The post Try a 5-Minute Self-Compassion Break appeared first on Mindful.

How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee

Thu, 02 Mar 2023 19:29:00 +0100
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.The post How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee appeared first on Mindful.

Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going

Thu, 02 Mar 2023 16:20:00 +0100
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
The post Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going appeared first on Mindful.

7 Mindful Movement Practices for Daily Life

Wed, 01 Mar 2023 06:00:00 +0100
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
The post 7 Mindful Movement Practices for Daily Life appeared first on Mindful.

A 12-Minute Meditation to Rest in the Movement of Nature

Tue, 28 Feb 2023 18:07:00 +0100
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
The post A 12-Minute Meditation to Rest in the Movement of Nature appeared first on Mindful.

How to Practice Mindful Listening

Fri, 24 Feb 2023 07:00:00 +0100
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
The post How to Practice Mindful Listening appeared first on Mindful.

Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience

Sat, 18 Feb 2023 17:08:00 +0100
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.The post Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience appeared first on Mindful.

Feeling Overwhelmed? Try the RAIN Meditation

Fri, 17 Feb 2023 06:30:00 +0100
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
The post Feeling Overwhelmed? Try the RAIN Meditation appeared first on Mindful.

Deepen Your Relationships with Mindfulness

Tue, 14 Feb 2023 15:00:00 +0100
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
The post Deepen Your Relationships with Mindfulness appeared first on Mindful.

The Science of Wonder

Tue, 14 Feb 2023 11:01:00 +0100
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
The post The Science of Wonder appeared first on Mindful.

How to Take An Awe Walk

Tue, 14 Feb 2023 11:00:00 +0100
Go out and find your own moments of awe. Listen to them carefully andsee where they guide you. What you may find, in how they stir humilityand wonder, is that they can point you toward finding new inspirationand deep meaning.
The post How to Take An Awe Walk appeared first on Mindful.

Women Are Leaders of Mindfulness at Work—Here’s Why

Tue, 14 Feb 2023 07:00:00 +0100
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender.
The post Women Are Leaders of Mindfulness at Work—Here’s Why appeared first on Mindful.

What Makes You Feel Strong?

Tue, 14 Feb 2023 07:00:00 +0100
Mindful readers share how they relate to their bodies and offer some sage advice.
The post What Makes You Feel Strong? appeared first on Mindful.

Stuck in a Rut? Here’s How Mindfulness Can Help

Tue, 14 Feb 2023 07:00:00 +0100
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
The post Stuck in a Rut? Here’s How Mindfulness Can Help appeared first on Mindful.

New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic

Tue, 14 Feb 2023 07:00:00 +0100
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews.
The post New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic appeared first on Mindful.

How Mindfulness Moves Us

Tue, 14 Feb 2023 07:00:00 +0100
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
The post How Mindfulness Moves Us appeared first on Mindful.

Find Your Way to Embodied Joy

Tue, 14 Feb 2023 07:00:00 +0100
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you.
The post Find Your Way to Embodied Joy appeared first on Mindful.

Coming Into Alignment with Shayla Oulette Stonechild

Tue, 14 Feb 2023 07:00:00 +0100
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity.
The post Coming Into Alignment with Shayla Oulette Stonechild appeared first on Mindful.

Active Listening: How to Bring Mindful Awareness to Every Conversation

Tue, 14 Feb 2023 07:00:00 +0100
When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation.
The post Active Listening: How to Bring Mindful Awareness to Every Conversation appeared first on Mindful.

A New Mindful Sex Workbook, Meditation in Space, and More Mindful News

Tue, 14 Feb 2023 07:00:00 +0100
From emerging mindfulness gatherings to a look at how one astronaut brought meditation to space, here’s the latest news from the mindfulness community.
The post A New Mindful Sex Workbook, Meditation in Space, and More Mindful News appeared first on Mindful.

A Guided Meditation to Train Moment-to-Moment Awareness

Tue, 14 Feb 2023 07:00:00 +0100
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us.
The post A Guided Meditation to Train Moment-to-Moment Awareness appeared first on Mindful.

3 Mindfulness Practices for Mind-Body Connection

Tue, 14 Feb 2023 07:00:00 +0100
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.
The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful.

Flow State: How to Get in the Zone

Mon, 13 Feb 2023 07:00:00 +0100
With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act.
The post Flow State: How to Get in the Zone appeared first on Mindful.

Shift Your Mind From Crisis Mode to Calm

Thu, 09 Feb 2023 20:25:00 +0100
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
The post Shift Your Mind From Crisis Mode to Calm appeared first on Mindful.

Nurses Are Burnt Out. Can Mindfulness Help?

Sat, 28 Jan 2023 07:00:00 +0100
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.The post Nurses Are Burnt Out. Can Mindfulness Help? appeared first on Mindful.

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

Wed, 25 Jan 2023 18:14:00 +0100
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
The post 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching appeared first on Mindful.

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

Tue, 24 Jan 2023 22:09:00 +0100
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
The post Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety appeared first on Mindful.

A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

Tue, 24 Jan 2023 22:09:00 +0100
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
The post A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety appeared first on Mindful.

Meditation for Anxiety

Fri, 20 Jan 2023 07:00:00 +0100
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
The post Meditation for Anxiety appeared first on Mindful.

A Simple Inquiry Practice to Unwind from Stress

Wed, 11 Jan 2023 06:00:00 +0100
The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.The post A Simple Inquiry Practice to Unwind from Stress appeared first on Mindful.

Mindfulness Meditation: How to Do It

Fri, 06 Jan 2023 07:00:00 +0100
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.The post Mindfulness Meditation: How to Do It appeared first on Mindful.

The Breath is Your Superpower: 3 Ways to Help Kids Reset

Wed, 28 Dec 2022 10:00:00 +0100
Breathing doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
The post The Breath is Your Superpower: 3 Ways to Help Kids Reset appeared first on Mindful.

The Top 10 Mindfulness and Meditation Podcasts of 2022

Mon, 26 Dec 2022 07:00:00 +0100
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
The post The Top 10 Mindfulness and Meditation Podcasts of 2022 appeared first on Mindful.

5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks

Fri, 23 Dec 2022 11:00:00 +0100
Here are five guided meditations to help you feel grateful for all things, both big and small.
The post 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks appeared first on Mindful.

The Best Mindfulness Books of 2022

Thu, 22 Dec 2022 17:00:00 +0100
The Mindful editors look back on their favorite books published this year.
The post The Best Mindfulness Books of 2022 appeared first on Mindful.

A Guided Meditation for Healing Through Hope

Thu, 22 Dec 2022 10:25:00 +0100
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.The post A Guided Meditation for Healing Through Hope appeared first on Mindful.

How to Recognize Your Capacity to Love

Wed, 21 Dec 2022 23:18:00 +0100
One of the most disturbing aspects of contemporary US culture is the degree to which self-hatred runs rampant. Nearly everyone I encounter expresses some amount of personal dissatisfaction and harbors a ruthless critic within who compares them to others and judges everyone they meet. I even once read an interview with Meryl Streep in which […]
The post How to Recognize Your Capacity to Love appeared first on Mindful.

Why Gifting Experiences Might Be the Best Idea This Year

Mon, 19 Dec 2022 16:11:00 +0100
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
The post Why Gifting Experiences Might Be the Best Idea This Year appeared first on Mindful.

Being vs Doing: The Difference Between “Being” and “Doing”

Sun, 18 Dec 2022 07:00:00 +0100
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
The post Being vs Doing: The Difference Between “Being” and “Doing” appeared first on Mindful.

The Gift of Giving

Fri, 16 Dec 2022 07:00:00 +0100
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
The post The Gift of Giving appeared first on Mindful.

Try the HALT Practice to Tune In to What Your Body Needs

Thu, 15 Dec 2022 07:00:00 +0100
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
The post Try the HALT Practice to Tune In to What Your Body Needs appeared first on Mindful.

Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News

Tue, 13 Dec 2022 20:25:00 +0100
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.The post Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News appeared first on Mindful.

Creating Space for Relief When You’re Teetering on the Edge of Burnout

Tue, 13 Dec 2022 19:54:00 +0100
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated.
The post Creating Space for Relief When You’re Teetering on the Edge of Burnout appeared first on Mindful.

Try This Self-Guided Meditation Retreat for Rest and Restoration

Tue, 13 Dec 2022 18:21:00 +0100
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
The post Try This Self-Guided Meditation Retreat for Rest and Restoration appeared first on Mindful.

Here’s What You Told Us Your Mindfulness Practice Looks Like

Tue, 13 Dec 2022 14:25:00 +0100
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.The post Here’s What You Told Us Your Mindfulness Practice Looks Like appeared first on Mindful.

Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism

Tue, 13 Dec 2022 14:12:00 +0100
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.The post Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism appeared first on Mindful.

How WholeSchool Mindfulness is Empowering Entire School Communities

Tue, 13 Dec 2022 10:57:00 +0100
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life.
The post How WholeSchool Mindfulness is Empowering Entire School Communities appeared first on Mindful.

5 Ways to Navigate Workplace Stress as a Team

Tue, 13 Dec 2022 10:54:00 +0100
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
The post 5 Ways to Navigate Workplace Stress as a Team appeared first on Mindful.

New Research on Managing Stress Together in the Workplace

Tue, 13 Dec 2022 10:47:00 +0100
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work.
The post New Research on Managing Stress Together in the Workplace appeared first on Mindful.

The Future of Mindfulness Is Up to You. Here’s What That Means

Tue, 13 Dec 2022 10:44:00 +0100
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
The post The Future of Mindfulness Is Up to You. Here’s What That Means appeared first on Mindful.

How UK Politicians Are Learning to Disagree—More Agreeably

Tue, 13 Dec 2022 09:40:00 +0100
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
The post How UK Politicians Are Learning to Disagree—More Agreeably appeared first on Mindful.

5 Mindful Lessons from the Halls of Westminster

Tue, 13 Dec 2022 07:40:00 +0100
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment.
The post 5 Mindful Lessons from the Halls of Westminster appeared first on Mindful.

Why Swimming is an Important Part of My Mindfulness Practice

Tue, 13 Dec 2022 07:00:00 +0100
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
The post Why Swimming is an Important Part of My Mindfulness Practice appeared first on Mindful.

No One is Immune From Burnout at Work

Tue, 13 Dec 2022 07:00:00 +0100
Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable.
The post No One is Immune From Burnout at Work appeared first on Mindful.

Are You Surviving or Thriving? Here’s How to Tell

Tue, 13 Dec 2022 07:00:00 +0100
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
The post Are You Surviving or Thriving? Here’s How to Tell appeared first on Mindful.

6 Mindfulness Books to Read on Cozy Winter Days

Tue, 13 Dec 2022 07:00:00 +0100
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
The post 6 Mindfulness Books to Read on Cozy Winter Days appeared first on Mindful.

The Journey Toward Belonging: A Q&A with Caverly Morgan

Tue, 13 Dec 2022 05:00:00 +0100
Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
The post The Journey Toward Belonging: A Q&A with Caverly Morgan appeared first on Mindful.

3 Guided Meditations to Come Home to Yourself

Mon, 12 Dec 2022 21:17:00 +0100
Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough.
The post 3 Guided Meditations to Come Home to Yourself appeared first on Mindful.

The Top 10 Guided Meditations of 2022

Mon, 12 Dec 2022 21:01:00 +0100
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
The post The Top 10 Guided Meditations of 2022 appeared first on Mindful.

A Journaling Practice to Help You Let Go of Limiting Habits

Thu, 08 Dec 2022 16:11:00 +0100
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.The post A Journaling Practice to Help You Let Go of Limiting Habits appeared first on Mindful.

3 Important Lessons on Mindful Conversation

Fri, 02 Dec 2022 07:00:00 +0100
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
The post 3 Important Lessons on Mindful Conversation appeared first on Mindful.

Free Meditation Apps Worthy of Your Attention

Thu, 01 Dec 2022 07:00:00 +0100
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
The post Free Meditation Apps Worthy of Your Attention appeared first on Mindful.

You Can Change Your Life by Loving Yourself

Wed, 30 Nov 2022 07:00:00 +0100
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
The post You Can Change Your Life by Loving Yourself appeared first on Mindful.

13 Mindful Nonprofits to Donate to This Holiday

Tue, 29 Nov 2022 07:00:00 +0100
Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
The post 13 Mindful Nonprofits to Donate to This Holiday appeared first on Mindful.

Allowing the Truth to Surface

Tue, 29 Nov 2022 05:00:00 +0100
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.The post Allowing the Truth to Surface appeared first on Mindful.

7 Exercises to Help You Journal Your Way to Mindfulness

Mon, 28 Nov 2022 21:14:00 +0100
Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
The post 7 Exercises to Help You Journal Your Way to Mindfulness appeared first on Mindful.

Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics

Wed, 23 Nov 2022 13:00:00 +0100
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
The post Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics appeared first on Mindful.

A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That

Tue, 22 Nov 2022 22:36:00 +0100
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
The post A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That appeared first on Mindful.

Tap Into Gratitude With This Loving-Kindness Meditation

Fri, 18 Nov 2022 07:00:00 +0100
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
The post Tap Into Gratitude With This Loving-Kindness Meditation appeared first on Mindful.

Building Compassionate Social Media Habits—for You and Your Kids

Wed, 16 Nov 2022 17:37:00 +0100
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
The post Building Compassionate Social Media Habits—for You and Your Kids appeared first on Mindful.

A 12-Minute Meditation to Counteract Resentment with Gratitude

Wed, 09 Nov 2022 16:47:00 +0100
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
The post A 12-Minute Meditation to Counteract Resentment with Gratitude appeared first on Mindful.

A Guided Meditation to Awaken the Flow of Gratitude in Nature

Thu, 03 Nov 2022 16:00:00 +0100
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.The post A Guided Meditation to Awaken the Flow of Gratitude in Nature appeared first on Mindful.

Why We Talk to Ourselves: The Science of Your Internal Monologue

Thu, 03 Nov 2022 07:00:00 +0100
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
The post Why We Talk to Ourselves: The Science of Your Internal Monologue appeared first on Mindful.

Managing Editor

Wed, 02 Nov 2022 15:13:00 +0100
A natural leader with a knack for compassionate organization and systems, the Managing Editor contributes both to high level strategy development and to the nitty gritty of getting things done.The post Managing Editor appeared first on Mindful.

How Hardship Can Help Us Grow Toward Joy

Tue, 01 Nov 2022 20:07:00 +0100
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
The post How Hardship Can Help Us Grow Toward Joy appeared first on Mindful.

Grocery Store Employees Need Mindfulness, Too

Fri, 28 Oct 2022 19:13:00 +0200
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.The post Grocery Store Employees Need Mindfulness, Too appeared first on Mindful.

A Guided Meditation to Give Gratitude for Your Body

Thu, 27 Oct 2022 18:42:00 +0200
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
The post A Guided Meditation to Give Gratitude for Your Body appeared first on Mindful.

What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More

Tue, 25 Oct 2022 08:00:00 +0200
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.The post What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More appeared first on Mindful.

What Self-Love Really Means

Tue, 25 Oct 2022 08:00:00 +0200
Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude.
The post What Self-Love Really Means appeared first on Mindful.

The Truth About Parasocial Relationships

Tue, 25 Oct 2022 08:00:00 +0200
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.The post The Truth About Parasocial Relationships appeared first on Mindful.

How Writing Three Lines of Poetry Can Open Your Heart

Tue, 25 Oct 2022 08:00:00 +0200
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
The post How Writing Three Lines of Poetry Can Open Your Heart appeared first on Mindful.

How to Hold Boundaries with Skill and Care

Tue, 25 Oct 2022 08:00:00 +0200
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
The post How to Hold Boundaries with Skill and Care appeared first on Mindful.

Getting Started with Mindful Writing

Tue, 25 Oct 2022 08:00:00 +0200
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.The post Getting Started with Mindful Writing appeared first on Mindful.

Encouraging Healthy Mindsets for Teens

Tue, 25 Oct 2022 08:00:00 +0200
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.The post Encouraging Healthy Mindsets for Teens appeared first on Mindful.

An Attitude of Gratitude

Tue, 25 Oct 2022 08:00:00 +0200
What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.The post An Attitude of Gratitude appeared first on Mindful.

7 Mindfulness Books We Can’t Wait for You to Read

Tue, 25 Oct 2022 08:00:00 +0200
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
The post 7 Mindfulness Books We Can’t Wait for You to Read appeared first on Mindful.

Break Up Your Work Day with Purposeful Pauses

Mon, 24 Oct 2022 08:00:00 +0200
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
The post Break Up Your Work Day with Purposeful Pauses appeared first on Mindful.

A 12-Minute Meditation to Nurture a Felt Sense of Gratitude

Wed, 19 Oct 2022 02:32:00 +0200
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
The post A 12-Minute Meditation to Nurture a Felt Sense of Gratitude appeared first on Mindful.

Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body

Thu, 13 Oct 2022 20:37:00 +0200
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.The post Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body appeared first on Mindful.

World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy

Mon, 10 Oct 2022 08:00:00 +0200
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
The post World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy appeared first on Mindful.

What Does It All Mean?

Fri, 07 Oct 2022 16:36:00 +0200
Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us.
The post What Does It All Mean? appeared first on Mindful.

7 Ways to Prime Your Mind for Success

Wed, 05 Oct 2022 22:27:00 +0200
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.The post 7 Ways to Prime Your Mind for Success appeared first on Mindful.

Email Apnea Is Real. Here’s How to Breathe Better at Work

Thu, 29 Sep 2022 21:01:00 +0200
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.The post Email Apnea Is Real. Here’s How to Breathe Better at Work appeared first on Mindful.

A Mindfulness Practice to Meet Tough Emotions with Curiosity

Thu, 22 Sep 2022 18:32:00 +0200
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
The post A Mindfulness Practice to Meet Tough Emotions with Curiosity appeared first on Mindful.

How Practicing Loving-Kindness Helped Me Find My Place in the World

Tue, 20 Sep 2022 22:12:00 +0200
For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large.The post How Practicing Loving-Kindness Helped Me Find My Place in the World appeared first on Mindful.

A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions

Thu, 15 Sep 2022 21:43:00 +0200
By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
The post A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions appeared first on Mindful.

Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity

Wed, 14 Sep 2022 21:27:00 +0200
When we take an emotionally neutral or always-positive stance as teachers of contemplative practice, we risk invalidating the lived human experience of our participants. When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.
The post Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity appeared first on Mindful.

Guided Meditations for Working with ADHD and Anxiety

Mon, 12 Sep 2022 08:00:00 +0200
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
The post Guided Meditations for Working with ADHD and Anxiety appeared first on Mindful.

Use the H.A.L.T. Practice to Tune In to What Your Body Needs

Thu, 08 Sep 2022 12:00:00 +0200
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
The post Use the H.A.L.T. Practice to Tune In to What Your Body Needs appeared first on Mindful.

10 Mindfulness Books You’ll Want to Read This Fall

Thu, 08 Sep 2022 08:00:00 +0200
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.The post 10 Mindfulness Books You’ll Want to Read This Fall appeared first on Mindful.

Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain

Wed, 07 Sep 2022 21:25:00 +0200
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
The post Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain appeared first on Mindful.

Ammi’s Adventures: A Mindful Listening Practice for Kids

Tue, 06 Sep 2022 19:29:00 +0200
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
The post Ammi’s Adventures: A Mindful Listening Practice for Kids appeared first on Mindful.

A Guided Meditation to Help You Let Go and Accept Change

Fri, 02 Sep 2022 15:51:00 +0200
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
The post A Guided Meditation to Help You Let Go and Accept Change appeared first on Mindful.

A 3-Part Focused Attention Meditation Series

Thu, 01 Sep 2022 08:33:00 +0200
Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
The post A 3-Part Focused Attention Meditation Series appeared first on Mindful.

The Science of Mindfulness

Wed, 31 Aug 2022 06:49:00 +0200
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
The post The Science of Mindfulness appeared first on Mindful.

Your Guide to Meditation

Fri, 26 Aug 2022 16:06:00 +0200
The post Your Guide to Meditation appeared first on Mindful.

Why You Should Invite Your Inner Demons to Tea

Tue, 16 Aug 2022 08:00:00 +0200
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better.
The post Why You Should Invite Your Inner Demons to Tea appeared first on Mindful.

What’s Worrying You?

Tue, 16 Aug 2022 08:00:00 +0200
Mindful readers open up about their worries and share what’s helping them navigate difficult times.The post What’s Worrying You? appeared first on Mindful.

What Science Says About the Power of the Outbreath

Tue, 16 Aug 2022 08:00:00 +0200
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
The post What Science Says About the Power of the Outbreath appeared first on Mindful.

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)

Tue, 16 Aug 2022 08:00:00 +0200
When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
The post What it Means to “Let Go” (and Why It’s an Essential Part of Healing) appeared first on Mindful.

The Steadiness and Presence of a “Quiet Bridge”

Tue, 16 Aug 2022 08:00:00 +0200
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.The post The Steadiness and Presence of a “Quiet Bridge” appeared first on Mindful.

The Space to Feel

Tue, 16 Aug 2022 08:00:00 +0200
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
The post The Space to Feel appeared first on Mindful.

The Science of Wanting: How We Unhook from Dopamine

Tue, 16 Aug 2022 08:00:00 +0200
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
The post The Science of Wanting: How We Unhook from Dopamine appeared first on Mindful.

Soothe Stressful Emotions with the 4-7-8 Breathing Practice

Tue, 16 Aug 2022 08:00:00 +0200
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.The post Soothe Stressful Emotions with the 4-7-8 Breathing Practice appeared first on Mindful.

Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness

Tue, 16 Aug 2022 08:00:00 +0200
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.The post Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness appeared first on Mindful.

How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD

Tue, 16 Aug 2022 08:00:00 +0200
For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
The post How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD appeared first on Mindful.

Helping Black Men and Boys Find Peace Within

Tue, 16 Aug 2022 08:00:00 +0200
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
The post Helping Black Men and Boys Find Peace Within appeared first on Mindful.

Community Wellness, Help for Long COVID, and Other Mindful News

Tue, 16 Aug 2022 08:00:00 +0200
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness.The post Community Wellness, Help for Long COVID, and Other Mindful News appeared first on Mindful.

Can We Have Compassionate Tech?

Tue, 16 Aug 2022 08:00:00 +0200
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens.
The post Can We Have Compassionate Tech? appeared first on Mindful.

A “Prescription” that Cares for the Whole Person

Tue, 16 Aug 2022 08:00:00 +0200
Social prescriptions are becoming more common, and here are three recent examples from the UK.
The post A “Prescription” that Cares for the Whole Person appeared first on Mindful.

A Mindful Guide to Navigating Difficult Emotions

Tue, 16 Aug 2022 08:00:00 +0200
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
The post A Mindful Guide to Navigating Difficult Emotions appeared first on Mindful.

5 Things You Should Know About Letting Go of the Past

Tue, 16 Aug 2022 08:00:00 +0200
How letting go helps us reclaim our power and release old hurt and fear.
The post 5 Things You Should Know About Letting Go of the Past appeared first on Mindful.

5 Guided Meditations to Help You When The World Feels Heavy

Tue, 16 Aug 2022 08:00:00 +0200
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
The post 5 Guided Meditations to Help You When The World Feels Heavy appeared first on Mindful.

3 Guided Meditations to Find Balance During Moments of Panic

Tue, 16 Aug 2022 08:00:00 +0200
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
The post 3 Guided Meditations to Find Balance During Moments of Panic appeared first on Mindful.

Gratitude Practice: Savor the Moment by Tapping into Your Senses

Thu, 11 Aug 2022 08:00:00 +0200
Cultivate gratitude for life's small delights as you move through the senses.The post Gratitude Practice: Savor the Moment by Tapping into Your Senses appeared first on Mindful.

Try This Loving-Kindness Meditation to Check in with Yourself

Tue, 09 Aug 2022 20:00:00 +0200
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
The post Try This Loving-Kindness Meditation to Check in with Yourself appeared first on Mindful.

A 12-Minute Breathing Meditation to Cultivate Attention

Tue, 02 Aug 2022 23:54:00 +0200
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity.
The post A 12-Minute Breathing Meditation to Cultivate Attention appeared first on Mindful.

Mindfulness Practice: A Song for Restoration

Thu, 28 Jul 2022 21:34:00 +0200
I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.The post Mindfulness Practice: A Song for Restoration appeared first on Mindful.

4 Science-Backed Tips for Sticking to Your Meditation Practice

Wed, 27 Jul 2022 20:33:00 +0200
You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation.
The post 4 Science-Backed Tips for Sticking to Your Meditation Practice appeared first on Mindful.

New Research on How Mindfulness Changes the Brain (and How It Doesn’t)

Thu, 21 Jul 2022 22:24:00 +0200
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
The post New Research on How Mindfulness Changes the Brain (and How It Doesn’t) appeared first on Mindful.

A 12-Minute Meditation to Cultivate an Open Heart

Tue, 19 Jul 2022 23:00:00 +0200
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
The post A 12-Minute Meditation to Cultivate an Open Heart appeared first on Mindful.

New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children

Fri, 15 Jul 2022 15:03:00 +0200
A large UK school-based mindfulness program did not improve the mental health of 11-14 year-olds. Here are five takeaways.
The post New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children appeared first on Mindful.

It Matters Why You Meditate

Thu, 14 Jul 2022 21:10:00 +0200
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.
The post It Matters Why You Meditate appeared first on Mindful.

A Guided Meditation to Deepen Our Intergenerational Resilience

Thu, 14 Jul 2022 12:21:00 +0200
Explore this practice to connect with the love and healing you’d like to send to future generations.The post A Guided Meditation to Deepen Our Intergenerational Resilience appeared first on Mindful.

The Untapped Potential of Cultivating Gratitude at Work

Wed, 13 Jul 2022 08:00:00 +0200
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives.
The post The Untapped Potential of Cultivating Gratitude at Work appeared first on Mindful.

Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being

Thu, 07 Jul 2022 21:29:00 +0200
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence.
The post Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being appeared first on Mindful.

The Power of Leading with Appreciative Joy

Wed, 06 Jul 2022 16:44:00 +0200
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
The post The Power of Leading with Appreciative Joy appeared first on Mindful.

A 12-Minute Meditation for Healing Through Hope

Wed, 06 Jul 2022 16:25:00 +0200
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.The post A 12-Minute Meditation for Healing Through Hope appeared first on Mindful.

Mindfulness Resources by and for the LGBTQ+ Community

Thu, 30 Jun 2022 20:21:00 +0200
We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources by and for people who identify as LGBTQ+ can be of service to those seeking support.
The post Mindfulness Resources by and for the LGBTQ+ Community appeared first on Mindful.

A Breathing Meditation to Gently Bring Your Attention Back with Awareness

Thu, 30 Jun 2022 19:37:00 +0200
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass.The post A Breathing Meditation to Gently Bring Your Attention Back with Awareness appeared first on Mindful.

A New Mindfulness Intervention for Ukrainian Refugees Launches this Week

Fri, 24 Jun 2022 20:43:00 +0200
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma.
The post A New Mindfulness Intervention for Ukrainian Refugees Launches this Week appeared first on Mindful.

A 12-Minute Meditation to Find Stability Amid Change

Thu, 23 Jun 2022 22:01:00 +0200
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
The post A 12-Minute Meditation to Find Stability Amid Change appeared first on Mindful.

Unlearn Management, Relearn Being Human

Thu, 23 Jun 2022 01:13:00 +0200
When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead.
The post Unlearn Management, Relearn Being Human appeared first on Mindful.

A 12-Minute Meditation to Befriend Vulnerability

Thu, 16 Jun 2022 11:00:00 +0200
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
The post A 12-Minute Meditation to Befriend Vulnerability appeared first on Mindful.

Advertising Sales Associate

Wed, 15 Jun 2022 20:23:00 +0200
We’re seeking an highly driven Sales Associate to join our team. Bring your enthusiasm and experience in advertising and sales to our multi-media platforms, Mindful magazine and mindful.org. The ideal candidate will be motivated to build relationships with our clients and potential customers and to grow our print and online advertising sales as a key […]
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Are You Helping Your Team Feel Safe Enough To Take Risks?

Wed, 15 Jun 2022 18:46:00 +0200
Ryan Vaughn shares some some tips on how to create a culture of innovation in the workplace.
The post Are You Helping Your Team Feel Safe Enough To Take Risks? appeared first on Mindful.

You Are Not Alone

Tue, 14 Jun 2022 11:00:00 +0200
For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care.
The post You Are Not Alone appeared first on Mindful.

Workplace Well-being, Navigating Parenthood, and Other Mindful News

Tue, 14 Jun 2022 11:00:00 +0200
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness.The post Workplace Well-being, Navigating Parenthood, and Other Mindful News appeared first on Mindful.

Why We Believe in Luck

Tue, 14 Jun 2022 11:00:00 +0200
Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
The post Why We Believe in Luck appeared first on Mindful.

Why Our Brains Are Designed to Forget

Tue, 14 Jun 2022 11:00:00 +0200
While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
The post Why Our Brains Are Designed to Forget appeared first on Mindful.

When Should I Meditate? And How Should I Begin?

Tue, 14 Jun 2022 11:00:00 +0200
One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
The post When Should I Meditate? And How Should I Begin? appeared first on Mindful.

What We Know (Or Think We Know) About Happiness

Tue, 14 Jun 2022 11:00:00 +0200
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
The post What We Know (Or Think We Know) About Happiness appeared first on Mindful.

What Planting a Garden Taught Me About Self-Care and Community

Tue, 14 Jun 2022 11:00:00 +0200
For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
The post What Planting a Garden Taught Me About Self-Care and Community appeared first on Mindful.

What Happiness Means to Mindful Readers

Tue, 14 Jun 2022 11:00:00 +0200
We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness.The post What Happiness Means to Mindful Readers appeared first on Mindful.

What Happens If We Drop Our Illusions?

Tue, 14 Jun 2022 11:00:00 +0200
We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are.The post What Happens If We Drop Our Illusions? appeared first on Mindful.

Is Your Commute Mindful?

Tue, 14 Jun 2022 11:00:00 +0200
Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks.The post Is Your Commute Mindful? appeared first on Mindful.

Happiness Is Already Yours

Tue, 14 Jun 2022 11:00:00 +0200
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently.
The post Happiness Is Already Yours appeared first on Mindful.

Does Mindfulness Decrease Feelings of Guilt?

Tue, 14 Jun 2022 11:00:00 +0200
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
The post Does Mindfulness Decrease Feelings of Guilt? appeared first on Mindful.

A Hospice Chaplain Shares The Secret to Contentment

Tue, 14 Jun 2022 11:00:00 +0200
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying.
The post A Hospice Chaplain Shares The Secret to Contentment appeared first on Mindful.

A 5-Minute Meditation to Cultivate an Open Heart

Tue, 14 Jun 2022 11:00:00 +0200
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
The post A 5-Minute Meditation to Cultivate an Open Heart appeared first on Mindful.

7 New Mindfulness Books to Add to Your Summer Reading List

Tue, 14 Jun 2022 11:00:00 +0200
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
The post 7 New Mindfulness Books to Add to Your Summer Reading List appeared first on Mindful.

10 Powerful Women of the Mindfulness Movement: 2022

Tue, 14 Jun 2022 11:00:00 +0200
In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
The post 10 Powerful Women of the Mindfulness Movement: 2022 appeared first on Mindful.

4 Simple Ways to Bring Nature Into Your Busy Life

Mon, 13 Jun 2022 14:00:00 +0200
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
The post 4 Simple Ways to Bring Nature Into Your Busy Life appeared first on Mindful.

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

Fri, 10 Jun 2022 16:49:00 +0200
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
The post Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care appeared first on Mindful.

A Guided Meditation to Reflect on the Colors of the Pride Flag

Fri, 10 Jun 2022 12:00:00 +0200
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.The post A Guided Meditation to Reflect on the Colors of the Pride Flag appeared first on Mindful.

6 Mindful Questions to Ask Yourself About Death and Dying

Thu, 09 Jun 2022 20:16:00 +0200
Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared.
The post 6 Mindful Questions to Ask Yourself About Death and Dying appeared first on Mindful.

Mindfulness for Suicide Prevention: A Teacher’s Experience

Thu, 09 Jun 2022 19:32:00 +0200
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
The post Mindfulness for Suicide Prevention: A Teacher’s Experience appeared first on Mindful.

A Mindfulness Practice for Changing Your Relationship to Thoughts

Mon, 06 Jun 2022 19:10:00 +0200
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us.
The post A Mindfulness Practice for Changing Your Relationship to Thoughts appeared first on Mindful.

Why Survivors of Gun Violence Are Turning to Mindfulness

Fri, 03 Jun 2022 11:00:00 +0200
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
The post Why Survivors of Gun Violence Are Turning to Mindfulness appeared first on Mindful.

A Meditation to Celebrate the Power of Pausing Together

Thu, 02 Jun 2022 08:00:00 +0200
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
The post A Meditation to Celebrate the Power of Pausing Together appeared first on Mindful.

Healing the Trauma of Gun Violence

Wed, 01 Jun 2022 11:49:00 +0200
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.The post Healing the Trauma of Gun Violence appeared first on Mindful.

Why the Best Leaders Get Quiet

Tue, 31 May 2022 22:36:00 +0200
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.
The post Why the Best Leaders Get Quiet appeared first on Mindful.

Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It

Tue, 31 May 2022 20:13:00 +0200
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
The post Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It appeared first on Mindful.

Coming Undone But Not Unmade

Fri, 27 May 2022 08:00:00 +0200
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
The post Coming Undone But Not Unmade appeared first on Mindful.

The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World

Wed, 25 May 2022 17:28:00 +0200
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture.The post The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World appeared first on Mindful.

Burnout Podcast Ep 3: Breaking Free from Hustle Culture

Tue, 24 May 2022 17:16:00 +0200
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
The post Burnout Podcast Ep 3: Breaking Free from Hustle Culture appeared first on Mindful.

Can Mindfulness Change How We Interpret Emotional Situations?

Thu, 19 May 2022 19:00:00 +0200
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.
The post Can Mindfulness Change How We Interpret Emotional Situations? appeared first on Mindful.

A 12-Minute Meditation to Let Curiosity Lead the Way

Thu, 19 May 2022 16:15:00 +0200
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
The post A 12-Minute Meditation to Let Curiosity Lead the Way appeared first on Mindful.

Burnout Podcast Ep 2: When We All Show Up Burned Out At Work

Tue, 17 May 2022 08:00:00 +0200
In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency.The post Burnout Podcast Ep 2: When We All Show Up Burned Out At Work appeared first on Mindful.

Finding Joy in the Mundane Moments of Life

Mon, 16 May 2022 10:00:00 +0200
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
The post Finding Joy in the Mundane Moments of Life appeared first on Mindful.

What I Learned from Cleaning Out My Basement

Fri, 13 May 2022 11:00:00 +0200
Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights.
The post What I Learned from Cleaning Out My Basement appeared first on Mindful.

A Guided Meditation for Nurses: Honoring Your Hands

Wed, 11 May 2022 15:53:00 +0200
Take a moment to cultivate embodied gratitude to mark National Nurses Week.
The post A Guided Meditation for Nurses: Honoring Your Hands appeared first on Mindful.

5 Meditations to Support Mental Health Awareness Month

Tue, 10 May 2022 20:17:00 +0200
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain.
The post 5 Meditations to Support Mental Health Awareness Month appeared first on Mindful.

A Mindful Inquiry: Calming the Rush of Panic

Fri, 06 May 2022 11:00:00 +0200
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
The post A Mindful Inquiry: Calming the Rush of Panic appeared first on Mindful.

Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids

Wed, 04 May 2022 21:34:00 +0200
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids appeared first on Mindful.

A 12-Minute Nature Meditation for Being in the Moment

Tue, 03 May 2022 19:55:00 +0200
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
The post A 12-Minute Nature Meditation for Being in the Moment appeared first on Mindful.

What Happens When We Reconnect With Nature

Fri, 29 Apr 2022 09:00:00 +0200
Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us.
The post What Happens When We Reconnect With Nature appeared first on Mindful.

Burnout: Heard of It?

Tue, 26 Apr 2022 22:42:00 +0200
While burnout is never solely your responsibility to fix, mindfulness can serve to prevent, or if needed, to navigate your way out of burnout through helping you observe how you’re feeling and discern whether a change is needed to safeguard your well-being.
The post Burnout: Heard of It? appeared first on Mindful.

A Guided Meditation for Navigating Difficult Emotions

Tue, 26 Apr 2022 17:04:00 +0200
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
The post A Guided Meditation for Navigating Difficult Emotions appeared first on Mindful.

Why the Ego Is an Obstacle to Mindful Leadership

Mon, 25 Apr 2022 18:03:00 +0200
Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence.
The post Why the Ego Is an Obstacle to Mindful Leadership appeared first on Mindful.

A 12-Minute Meditation on Abundance in Nature

Tue, 19 Apr 2022 16:35:00 +0200
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
The post A 12-Minute Meditation on Abundance in Nature appeared first on Mindful.

3 Ways Your Emotions Can Support Your Heart Health

Tue, 19 Apr 2022 11:00:00 +0200
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.The post 3 Ways Your Emotions Can Support Your Heart Health appeared first on Mindful.

Why Spontaneity Is a Key Ingredient in Romantic Relationships

Tue, 19 Apr 2022 08:00:00 +0200
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships.
The post Why Spontaneity Is a Key Ingredient in Romantic Relationships appeared first on Mindful.

Why Did I Do That?!

Tue, 19 Apr 2022 08:00:00 +0200
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
The post Why Did I Do That?! appeared first on Mindful.

This Kind of Movement Can Be the Key to Healing Burnout

Tue, 19 Apr 2022 08:00:00 +0200
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it.
The post This Kind of Movement Can Be the Key to Healing Burnout appeared first on Mindful.

Mindful Readers Share How They Practice Self-Compassion

Tue, 19 Apr 2022 08:00:00 +0200
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us?
The post Mindful Readers Share How They Practice Self-Compassion appeared first on Mindful.

Meditation for First Responders and Other Mindful News

Tue, 19 Apr 2022 08:00:00 +0200
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
The post Meditation for First Responders and Other Mindful News appeared first on Mindful.

How We Heal Together

Tue, 19 Apr 2022 08:00:00 +0200
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
The post How We Heal Together appeared first on Mindful.

How the Arts Can Bring Healing to Healthcare

Tue, 19 Apr 2022 08:00:00 +0200
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
The post How the Arts Can Bring Healing to Healthcare appeared first on Mindful.

Helping Black Women Take A Breath

Tue, 19 Apr 2022 08:00:00 +0200
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
The post Helping Black Women Take A Breath appeared first on Mindful.

Get Curious: You Can Love the Body You’re In

Tue, 19 Apr 2022 08:00:00 +0200
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is.
The post Get Curious: You Can Love the Body You’re In appeared first on Mindful.

A Mindfulness Practice for Connecting with Compassion for the World

Tue, 19 Apr 2022 08:00:00 +0200
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
The post A Mindfulness Practice for Connecting with Compassion for the World appeared first on Mindful.

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart

Tue, 19 Apr 2022 08:00:00 +0200
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
The post A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart appeared first on Mindful.

3 Practices to Help You Find Your Strength

Tue, 19 Apr 2022 08:00:00 +0200
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
The post 3 Practices to Help You Find Your Strength appeared first on Mindful.

A 5-Minute Body Scan Meditation For Nurturing Your Heart

Mon, 18 Apr 2022 22:29:00 +0200
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
The post A 5-Minute Body Scan Meditation For Nurturing Your Heart appeared first on Mindful.

A Mindful Approach to Emotional Eating

Wed, 13 Apr 2022 18:16:00 +0200
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.
The post A Mindful Approach to Emotional Eating appeared first on Mindful.

A 12-Minute Meditation to Remind Yourself that You Are Enough

Tue, 12 Apr 2022 19:10:00 +0200
Jenée Johnson offers five affirmations that are designed to help us be more compassionate toward ourselves, a good base for being more compassionate with others.
The post A 12-Minute Meditation to Remind Yourself that You Are Enough appeared first on Mindful.

The Only Constant Is Change

Fri, 08 Apr 2022 12:00:00 +0200
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
The post The Only Constant Is Change appeared first on Mindful.

Try This Guided Meditation as a Mindful Writing Prompt

Tue, 05 Apr 2022 17:00:00 +0200
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
The post Try This Guided Meditation as a Mindful Writing Prompt appeared first on Mindful.

Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer

Fri, 01 Apr 2022 11:00:00 +0200
Here’s how one researcher is planning on making your meditation practice restful and relaxing.
The post Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer appeared first on Mindful.

An At-Home Meditation Retreat You Can Share with Those You Love

Wed, 30 Mar 2022 11:00:00 +0200
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
The post An At-Home Meditation Retreat You Can Share with Those You Love appeared first on Mindful.

A 12-Minute Meditation to Reconnect With Your Senses

Tue, 29 Mar 2022 17:27:00 +0200
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
The post A 12-Minute Meditation to Reconnect With Your Senses appeared first on Mindful.

How Mindfulness Can Help Teens With Tech Addiction

Wed, 23 Mar 2022 16:17:00 +0100
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
The post How Mindfulness Can Help Teens With Tech Addiction appeared first on Mindful.

A 12-Minute Meditation to Approach the World With a “Don’t Know Mind”

Tue, 22 Mar 2022 18:22:00 +0100
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
The post A 12-Minute Meditation to Approach the World With a “Don’t Know Mind” appeared first on Mindful.

How Compassion and Curiosity Help Me to Be Present

Mon, 21 Mar 2022 11:00:00 +0100
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience.
The post How Compassion and Curiosity Help Me to Be Present appeared first on Mindful.

Responding to the Pandemic From the Heart

Thu, 17 Mar 2022 08:40:00 +0100
The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers.
The post Responding to the Pandemic From the Heart appeared first on Mindful.

7 Ways for Leaders to Cultivate Self-Compassion

Wed, 16 Mar 2022 19:27:00 +0100
Compassion is the emerging paradigm of great leadership, writes Georgina Miranda—yet the most challenging part may be cultivating compassion for ourselves. Here she offers practical ways leaders can show themselves the same kindness they wish to show others.
The post 7 Ways for Leaders to Cultivate Self-Compassion appeared first on Mindful.

Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions

Mon, 14 Mar 2022 17:05:00 +0100
Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book.
The post Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions appeared first on Mindful.

Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?

Fri, 11 Mar 2022 20:53:00 +0100
As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone.
The post Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic? appeared first on Mindful.

A Trauma-Informed Meditation to Uncover the Potential for Healing

Thu, 10 Mar 2022 10:48:00 +0100
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
The post A Trauma-Informed Meditation to Uncover the Potential for Healing appeared first on Mindful.

5 Ways for Teachers to Take a Self-Compassion Break

Wed, 09 Mar 2022 21:23:00 +0100
While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom.
The post 5 Ways for Teachers to Take a Self-Compassion Break appeared first on Mindful.

A “Just Like Me” Practice to Expand Your Circle of Compassion

Mon, 07 Mar 2022 21:57:00 +0100
As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering.
The post A “Just Like Me” Practice to Expand Your Circle of Compassion appeared first on Mindful.

Research Shows How We Can Reduce Bias in Ourselves and Our Organizations

Wed, 02 Mar 2022 21:01:00 +0100
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work.The post Research Shows How We Can Reduce Bias in Ourselves and Our Organizations appeared first on Mindful.

Mindful Writing: A creative practice to nourish attention and well-being

Wed, 02 Mar 2022 14:52:00 +0100
Stephanie Domet, award-winning author and managing editor for Mindful, shares practical guidance, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet.The post Mindful Writing: A creative practice to nourish attention and well-being appeared first on Mindful.

A 12-Minute Loving-Kindness Practice to Cultivate Curiosity

Tue, 01 Mar 2022 13:01:00 +0100
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness.The post A 12-Minute Loving-Kindness Practice to Cultivate Curiosity appeared first on Mindful.

Archives

Fri, 25 Feb 2022 22:46:00 +0100
The post Archives appeared first on Mindful.

A 12-Minute Meditation to Explore What’s True

Thu, 24 Feb 2022 21:02:00 +0100
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true.
The post A 12-Minute Meditation to Explore What’s True appeared first on Mindful.

How to Honor Black History Month in Your Mindfulness Practice

Wed, 23 Feb 2022 20:08:00 +0100
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers.
The post How to Honor Black History Month in Your Mindfulness Practice appeared first on Mindful.

Mindfulness is for Everyone

Fri, 18 Feb 2022 20:07:00 +0100
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection.
The post Mindfulness is for Everyone appeared first on Mindful.

The Science of Gratitude

Thu, 17 Feb 2022 07:00:00 +0100
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.
The post The Science of Gratitude appeared first on Mindful.

How COVID Reminded Me We’re All Connected

Wed, 16 Feb 2022 16:24:00 +0100
Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives.
The post How COVID Reminded Me We’re All Connected appeared first on Mindful.

How We Find Resilience in Boundless Care

Tue, 15 Feb 2022 23:15:00 +0100
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock.
The post How We Find Resilience in Boundless Care appeared first on Mindful.

Healthcare Starts With Self-Care

Tue, 15 Feb 2022 23:13:00 +0100
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
The post Healthcare Starts With Self-Care appeared first on Mindful.

Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism

Tue, 15 Feb 2022 23:12:00 +0100
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
The post Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism appeared first on Mindful.

How to Find Common Ground—in Spite of Differing Views

Tue, 15 Feb 2022 23:07:00 +0100
What do you do when people have the audacity to think differently than you do? Here’s how you can stay open and curious in moments of disagreement, instead of getting stuck in defensiveness.
The post How to Find Common Ground—in Spite of Differing Views appeared first on Mindful.

How Mindfulness Is Giving Moments of Peace to Refugees

Tue, 15 Feb 2022 23:07:00 +0100
Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are.
The post How Mindfulness Is Giving Moments of Peace to Refugees appeared first on Mindful.

Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support

Tue, 15 Feb 2022 23:06:00 +0100
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying.
The post Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support appeared first on Mindful.

A Guided Meditation to Welcome Forgiveness

Tue, 15 Feb 2022 23:06:00 +0100
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive.
The post A Guided Meditation to Welcome Forgiveness appeared first on Mindful.

How Do You Spark Your Sense of Wonder?

Tue, 15 Feb 2022 23:03:00 +0100
Mindful readers share what sparks curiosity and awe.
The post How Do You Spark Your Sense of Wonder? appeared first on Mindful.

The Study of Human Flourishing and Other Mindful News

Tue, 15 Feb 2022 23:01:00 +0100
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness.
The post The Study of Human Flourishing and Other Mindful News appeared first on Mindful.

A Quick Tip to Take Your Mindfulness Practice Outside

Tue, 15 Feb 2022 23:01:00 +0100
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
The post A Quick Tip to Take Your Mindfulness Practice Outside appeared first on Mindful.

The Work It Takes to Forgive

Tue, 15 Feb 2022 11:07:00 +0100
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
The post The Work It Takes to Forgive appeared first on Mindful.

How to Bookend Your Day with Compassion

Mon, 14 Feb 2022 10:00:00 +0100
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.The post How to Bookend Your Day with Compassion appeared first on Mindful.

What MS Taught Me About the Pandemic

Sat, 12 Feb 2022 07:00:00 +0100
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control.The post What MS Taught Me About the Pandemic appeared first on Mindful.

A Grounding Practice to Cultivate Resilience and Equanimity

Fri, 11 Feb 2022 16:55:00 +0100
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded.
The post A Grounding Practice to Cultivate Resilience and Equanimity appeared first on Mindful.

A 12-Minute “Touch and Go” Practice for Observing Thoughts

Thu, 10 Feb 2022 19:02:00 +0100
Founding editor Barry Boyce leads us in a meditation to let go of striving and find a natural sense of ease.
The post A 12-Minute “Touch and Go” Practice for Observing Thoughts appeared first on Mindful.

Caregivers, Let’s Talk About Caring for Yourself

Wed, 09 Feb 2022 18:54:00 +0100
As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.The post Caregivers, Let’s Talk About Caring for Yourself appeared first on Mindful.

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids

Mon, 07 Feb 2022 21:12:00 +0100
This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids appeared first on Mindful.

A 12-Minute Meditation to Come Home to Your Body

Thu, 03 Feb 2022 19:33:00 +0100
Mindful's founding editor Barry Boyce shares a practice on how our vulnerability can connect us to everyone and everything around us.
The post A 12-Minute Meditation to Come Home to Your Body appeared first on Mindful.

Four Mindfulness Tools to Support Healthcare Workers Right Now

Mon, 31 Jan 2022 20:21:00 +0100
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.The post Four Mindfulness Tools to Support Healthcare Workers Right Now appeared first on Mindful.

Vice President of Marketing

Mon, 31 Jan 2022 17:01:00 +0100
Mindful Communications is seeking a new Vice President of Marketing to start as soon as possible, working remotely or in our offices in Chicago, IL or Halifax, NS. Our VP of Marketing oversees all aspects of our marketing efforts and reports to the CEO. Mindful Communications is a young, growing benefit corporation that publishes Mindful […]
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Lean In to Love with Frank Ostaseski (Part 2)

Thu, 27 Jan 2022 17:10:00 +0100
We pick up this remarkable conversation between old friends as Frank Ostaseski talks about the nature of our minds and how a useful comparison can be the ocean and its waves.
The post Lean In to Love with Frank Ostaseski (Part 2) appeared first on Mindful.

A 12-Minute Meditation for Grief and Loss

Tue, 25 Jan 2022 13:00:00 +0100
Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.
The post A 12-Minute Meditation for Grief and Loss appeared first on Mindful.

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

Fri, 21 Jan 2022 16:34:00 +0100
Join Jonathan Fisher and Reena Kotecha—both healthcare practitioners and mindfulness teachers working on the cutting edge of ending physician burnout—for a powerful, interactive workshop.
The post Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories appeared first on Mindful.

Lean Into Love with Frank Ostaseski

Thu, 20 Jan 2022 21:15:00 +0100
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
The post Lean Into Love with Frank Ostaseski appeared first on Mindful.

Lean In to Love with Frank Ostaseski

Thu, 20 Jan 2022 21:15:00 +0100
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
The post Lean In to Love with Frank Ostaseski appeared first on Mindful.

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Thu, 20 Jan 2022 03:06:00 +0100
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A 12-Minute Meditation to Arrive, Breathe, Connect

Tue, 18 Jan 2022 19:13:00 +0100
In this practice to arrive, breathe, and connect, Dr. Lili Powell, a professor at UVA Darden School of Business, offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
The post A 12-Minute Meditation to Arrive, Breathe, Connect appeared first on Mindful.

Loving-Kindness Meditation with Sharon Salzberg

Tue, 18 Jan 2022 15:00:00 +0100
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.
The post Loving-Kindness Meditation with Sharon Salzberg appeared first on Mindful.

Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues

Mon, 17 Jan 2022 21:35:00 +0100
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.The post Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues appeared first on Mindful.

Don’t Stop at Empathy. Your Employees Need Compassion

Mon, 17 Jan 2022 19:38:00 +0100
Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion.
The post Don’t Stop at Empathy. Your Employees Need Compassion appeared first on Mindful.

4 Ways to Bring Mindfulness to Your Money Habits

Fri, 14 Jan 2022 18:51:00 +0100
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
The post 4 Ways to Bring Mindfulness to Your Money Habits appeared first on Mindful.

Avoiding a Difficult Conversation? Start with Self-Compassion

Thu, 13 Jan 2022 20:01:00 +0100
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.The post Avoiding a Difficult Conversation? Start with Self-Compassion appeared first on Mindful.

Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits

Thu, 13 Jan 2022 16:50:00 +0100
A workshop and Q&A with Dr. Jud Brewer.The post Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits appeared first on Mindful.

A 12-Minute Meditation to Welcome Everything

Tue, 11 Jan 2022 13:00:00 +0100
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
The post A 12-Minute Meditation to Welcome Everything appeared first on Mindful.

5 Ways to Shift from Diet Culture to Loving Your Body

Mon, 10 Jan 2022 20:18:00 +0100
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
The post 5 Ways to Shift from Diet Culture to Loving Your Body appeared first on Mindful.

Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change

Fri, 07 Jan 2022 17:12:00 +0100
Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance.
The post Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change appeared first on Mindful.

A 12-Minute Meditation to Reconnect with Yourself

Tue, 04 Jan 2022 19:55:00 +0100
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.The post A 12-Minute Meditation to Reconnect with Yourself appeared first on Mindful.

Loosen Your Grip and Find Your Flow

Mon, 03 Jan 2022 07:00:00 +0100
With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act.
The post Loosen Your Grip and Find Your Flow appeared first on Mindful.

The 7 Best Mindfulness Podcasts of 2021

Fri, 31 Dec 2021 07:30:00 +0100
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
The post The 7 Best Mindfulness Podcasts of 2021 appeared first on Mindful.

14 Books and Podcasts to Embrace the New Year

Thu, 30 Dec 2021 07:00:00 +0100
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
The post 14 Books and Podcasts to Embrace the New Year appeared first on Mindful.

A 12-Minute Meditation to Meet Yourself Where You Are—Right Now

Wed, 29 Dec 2021 07:00:00 +0100
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.The post A 12-Minute Meditation to Meet Yourself Where You Are—Right Now appeared first on Mindful.

10 Mindful Nonprofits to Donate to This Holiday

Thu, 23 Dec 2021 06:20:00 +0100
Give the gift of mindfulness this year. Celebrate the season by supporting organizations bringing mindfulness into the world.
The post 10 Mindful Nonprofits to Donate to This Holiday appeared first on Mindful.

Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year

Wed, 22 Dec 2021 17:13:00 +0100
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021The post Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year appeared first on Mindful.

How Integrity Can Heal Burnout

Tue, 21 Dec 2021 19:28:00 +0100
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
The post How Integrity Can Heal Burnout appeared first on Mindful.

A Mindfulness Practice to Welcome Everything

Tue, 21 Dec 2021 19:20:00 +0100
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
The post A Mindfulness Practice to Welcome Everything appeared first on Mindful.

Where Music and Meditation Meet

Tue, 21 Dec 2021 07:00:00 +0100
Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color.
The post Where Music and Meditation Meet appeared first on Mindful.

When Doing Nothing Is The Only Kind Thing to Do

Tue, 21 Dec 2021 07:00:00 +0100
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
The post When Doing Nothing Is The Only Kind Thing to Do appeared first on Mindful.

What We Bring to the Table

Tue, 21 Dec 2021 07:00:00 +0100
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce.
The post What We Bring to the Table appeared first on Mindful.

What to Do When Self-Care Feels Like a Burden

Tue, 21 Dec 2021 07:00:00 +0100
When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
The post What to Do When Self-Care Feels Like a Burden appeared first on Mindful.

These 3 Video Games Might Help You Be More Mindful

Tue, 21 Dec 2021 07:00:00 +0100
Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
The post These 3 Video Games Might Help You Be More Mindful appeared first on Mindful.

The Science of Curiosity

Tue, 21 Dec 2021 07:00:00 +0100
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
The post The Science of Curiosity appeared first on Mindful.

Living in a World of Grief

Tue, 21 Dec 2021 07:00:00 +0100
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
The post Living in a World of Grief appeared first on Mindful.

How to Stay When You Want to Run

Tue, 21 Dec 2021 07:00:00 +0100
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run.
The post How to Stay When You Want to Run appeared first on Mindful.

Easing Teen Angst with Mindfulness

Tue, 21 Dec 2021 07:00:00 +0100
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others.
The post Easing Teen Angst with Mindfulness appeared first on Mindful.

A User’s Guide to a Journey Called Mindfulness

Tue, 21 Dec 2021 07:00:00 +0100
Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation.
The post A User’s Guide to a Journey Called Mindfulness appeared first on Mindful.

A Practice to Cultivate a Curious Mind

Tue, 21 Dec 2021 07:00:00 +0100
Check in with your body to learn more about your habits and how curiosity plays into them.
The post A Practice to Cultivate a Curious Mind appeared first on Mindful.

A 12-Minute Meditation to Welcome Deep Rest

Tue, 21 Dec 2021 07:00:00 +0100
Encourage deep relaxation at any point during the day with this reminder to listen to your body and acknowledge when it’s time for rest.The post A 12-Minute Meditation to Welcome Deep Rest appeared first on Mindful.

Tap Into Ease with This Guided Meditation for Holiday Stress

Mon, 20 Dec 2021 07:00:00 +0100
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
The post Tap Into Ease with This Guided Meditation for Holiday Stress appeared first on Mindful.

Are You Ready to Sit Across the Table From Family Who Made Different Vaccine Decisions Than You? Here’s the Ultimate Mindful Guide to Complicated Holiday Dynamics

Sat, 18 Dec 2021 07:00:00 +0100
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
The post Are You Ready to Sit Across the Table From Family Who Made Different Vaccine Decisions Than You? Here’s the Ultimate Mindful Guide to Complicated Holiday Dynamics appeared first on Mindful.

The Best Mindfulness Books of 2021

Fri, 17 Dec 2021 22:19:00 +0100
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
The post The Best Mindfulness Books of 2021 appeared first on Mindful.

Finding Community (Where You Least Expect It)

Thu, 16 Dec 2021 18:00:00 +0100
Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need.
The post Finding Community (Where You Least Expect It) appeared first on Mindful.

Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk

Wed, 15 Dec 2021 22:00:00 +0100
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health.The post Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk appeared first on Mindful.

A 12-Minute Meditation to Create Space in a Storm of Emotions

Tue, 14 Dec 2021 19:22:00 +0100
Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
The post A 12-Minute Meditation to Create Space in a Storm of Emotions appeared first on Mindful.

7 Self-Compassion Reminders for Parents of Kids Who Are Struggling

Mon, 13 Dec 2021 21:29:00 +0100
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone.
The post 7 Self-Compassion Reminders for Parents of Kids Who Are Struggling appeared first on Mindful.

3 Guided Meditations to Help You Find Balance This Holiday Season

Fri, 10 Dec 2021 18:23:00 +0100
To meet whatever might come up this holiday season, we’ve gathered a few guided meditations to help you cultivate balance and equanimity in the midst of the holiday rush.
The post 3 Guided Meditations to Help You Find Balance This Holiday Season appeared first on Mindful.

Find Your Focus with Amishi Jha

Thu, 09 Dec 2021 20:04:00 +0100
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.
The post Find Your Focus with Amishi Jha appeared first on Mindful.

The Importance of Supporting Each Other at Work

Wed, 08 Dec 2021 18:26:00 +0100
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
The post The Importance of Supporting Each Other at Work appeared first on Mindful.

A 12-Minute Meditation to Work with Difficult Emotions

Tue, 07 Dec 2021 20:37:00 +0100
Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
The post A 12-Minute Meditation to Work with Difficult Emotions appeared first on Mindful.

Stress Less This Holiday: A Mindfulness Kit for Healthcare Professionals

Mon, 06 Dec 2021 23:35:00 +0100
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season.The post Stress Less This Holiday: A Mindfulness Kit for Healthcare Professionals appeared first on Mindful.

Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)

Mon, 06 Dec 2021 18:51:00 +0100
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us.
The post Here’s How You Can Share Your Mindfulness Practice (Without Teaching It) appeared first on Mindful.

The Top 10 Guided Meditations of 2021

Fri, 03 Dec 2021 17:30:00 +0100
We’re taking a look back at some of our most popular guided meditations from the past year.
The post The Top 10 Guided Meditations of 2021 appeared first on Mindful.

How to Open Up Without Getting Overwhelmed

Wed, 01 Dec 2021 19:53:00 +0100
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
The post How to Open Up Without Getting Overwhelmed appeared first on Mindful.

A 12-Minute Meditation to Notice, Shift, Rewire

Tue, 30 Nov 2021 21:15:00 +0100
This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan.
The post A 12-Minute Meditation to Notice, Shift, Rewire appeared first on Mindful.

7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself

Mon, 29 Nov 2021 20:35:00 +0100
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.The post 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself appeared first on Mindful.

4 Ways to Make Your Gifts Meaningful

Fri, 26 Nov 2021 19:43:00 +0100
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
The post 4 Ways to Make Your Gifts Meaningful appeared first on Mindful.

Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler

Thu, 25 Nov 2021 20:30:00 +0100
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer, Paige Sawler.
The post Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler appeared first on Mindful.

A 12-Minute Meditation to Lead with Gratitude in Your Community

Tue, 23 Nov 2021 10:23:00 +0100
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
The post A 12-Minute Meditation to Lead with Gratitude in Your Community appeared first on Mindful.

Mindful Parenting: Meet Your Inner Critic with Self-Compassion

Mon, 22 Nov 2021 18:36:00 +0100
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
The post Mindful Parenting: Meet Your Inner Critic with Self-Compassion appeared first on Mindful.

How to be More Aware of Emotional Bypassing

Sat, 20 Nov 2021 18:48:00 +0100
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human.
The post How to be More Aware of Emotional Bypassing appeared first on Mindful.

5 Guided Meditations to Fill Your Heart with Gratitude

Fri, 19 Nov 2021 11:00:00 +0100
Here are five guided meditations to help you feel grateful for all things, both big and small.
The post 5 Guided Meditations to Fill Your Heart with Gratitude appeared first on Mindful.

Find Your Focus: A Conversation with Amishi Jha

Thu, 18 Nov 2021 18:09:00 +0100
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention.
The post Find Your Focus: A Conversation with Amishi Jha appeared first on Mindful.

A 12-Minute Meditation to Rest Your Body in Gratitude

Tue, 16 Nov 2021 21:36:00 +0100
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.

How Stories Shape Us with Barry Boyce

Thu, 11 Nov 2021 21:02:00 +0100
Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers.
The post How Stories Shape Us with Barry Boyce appeared first on Mindful.

How to Be Kind to Your Inner Critic

Thu, 11 Nov 2021 19:50:00 +0100
On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic.The post How to Be Kind to Your Inner Critic appeared first on Mindful.

Why We Need Vulnerable Leaders

Wed, 10 Nov 2021 21:06:00 +0100
As a leader, people often look up to you and it can feel scary to admit that you might not have all the answers but as Ryan Vaugn writes, the most successful people are those who, faced with their own inadequacy, move forward anyway
The post Why We Need Vulnerable Leaders appeared first on Mindful.

The Mindful Gratitude Calendar

Tue, 09 Nov 2021 22:21:00 +0100
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
The post The Mindful Gratitude Calendar appeared first on Mindful.

A 12-Minute Meditation to Cultivate Embodied Gratitude

Tue, 09 Nov 2021 21:11:00 +0100
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
The post A 12-Minute Meditation to Cultivate Embodied Gratitude appeared first on Mindful.

6 Ways to Cultivate Gratitude at Work

Mon, 08 Nov 2021 19:17:00 +0100
Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand
The post 6 Ways to Cultivate Gratitude at Work appeared first on Mindful.

Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids

Mon, 08 Nov 2021 18:37:00 +0100
This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
The post Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids appeared first on Mindful.

How Mindfulness Helps Me Thrive with Asthma

Sat, 06 Nov 2021 11:00:00 +0100
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
The post How Mindfulness Helps Me Thrive with Asthma appeared first on Mindful.

3 Ways to Improve Your Gut-Brain Connection (and Your Mood)

Fri, 05 Nov 2021 18:31:00 +0100
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
The post 3 Ways to Improve Your Gut-Brain Connection (and Your Mood) appeared first on Mindful.

Helping Kids Connect Through Face Masks at School

Wed, 03 Nov 2021 18:04:00 +0100
Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum.The post Helping Kids Connect Through Face Masks at School appeared first on Mindful.

A 12-Minute Meditation to Cultivate Gratitude for Small Things

Tue, 02 Nov 2021 15:50:00 +0100
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
The post A 12-Minute Meditation to Cultivate Gratitude for Small Things appeared first on Mindful.

Embracing the Gift of Being Alive with Rhonda Magee

Thu, 28 Oct 2021 20:02:00 +0200
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates the difficult emotions, and how love can carry us through.
The post Embracing the Gift of Being Alive with Rhonda Magee appeared first on Mindful.

Navigating Change is Hard. Here’s How it Makes Us Better Leaders

Tue, 26 Oct 2021 15:43:00 +0200
Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want.
The post Navigating Change is Hard. Here’s How it Makes Us Better Leaders appeared first on Mindful.

Want to Eat Mindfully? Here are the BASICS

Tue, 26 Oct 2021 14:00:00 +0200
Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
The post Want to Eat Mindfully? Here are the BASICS appeared first on Mindful.

Finding Peace in Challenging Times with Sharon Salzberg

Fri, 22 Oct 2021 21:54:00 +0200
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty.
The post Finding Peace in Challenging Times with Sharon Salzberg appeared first on Mindful.

Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic

Fri, 22 Oct 2021 20:08:00 +0200
An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing.
The post Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic appeared first on Mindful.

Using Self-Compassion to Help With Recurring Depression

Thu, 21 Oct 2021 19:43:00 +0200
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
The post Using Self-Compassion to Help With Recurring Depression appeared first on Mindful.

Mindful Books and Podcasts to Curl Up With This Fall

Tue, 19 Oct 2021 22:18:00 +0200
As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
The post Mindful Books and Podcasts to Curl Up With This Fall appeared first on Mindful.

Mindful News to Boost Your Mood

Tue, 19 Oct 2021 15:03:00 +0200
Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more.
The post Mindful News to Boost Your Mood appeared first on Mindful.

How an App Helped Me Deepen My Mindfulness Practice

Tue, 19 Oct 2021 14:58:00 +0200
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
The post How an App Helped Me Deepen My Mindfulness Practice appeared first on Mindful.

4 Ways Noticing What’s Present Can Boost Gratitude

Tue, 19 Oct 2021 14:49:00 +0200
Explore these quick reflections as ways to bring more awareness of gratitude to any moment.
The post 4 Ways Noticing What’s Present Can Boost Gratitude appeared first on Mindful.

How I Found My Way to Gratitude

Tue, 19 Oct 2021 14:41:00 +0200
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
The post How I Found My Way to Gratitude appeared first on Mindful.

What is Possible When We Put Down Our Screens

Tue, 19 Oct 2021 14:32:00 +0200
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
The post What is Possible When We Put Down Our Screens appeared first on Mindful.

How to Regain Focus When Your Mind Wanders

Tue, 19 Oct 2021 14:19:00 +0200
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
The post How to Regain Focus When Your Mind Wanders appeared first on Mindful.

How We See Empowerment

Tue, 19 Oct 2021 14:13:00 +0200
Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
The post How We See Empowerment appeared first on Mindful.

3 Tech Toys Vying to Join Your Meditation Practice

Tue, 19 Oct 2021 14:07:00 +0200
From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets.
The post 3 Tech Toys Vying to Join Your Meditation Practice appeared first on Mindful.

The BASICS of Mindful Eating

Tue, 19 Oct 2021 14:00:00 +0200
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
The post The BASICS of Mindful Eating appeared first on Mindful.

Bridging the Distance Between Our Stories

Tue, 19 Oct 2021 13:54:00 +0200
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
The post Bridging the Distance Between Our Stories appeared first on Mindful.

How Your Preferences Could Be Holding You Back

Tue, 19 Oct 2021 13:52:00 +0200
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
The post How Your Preferences Could Be Holding You Back appeared first on Mindful.

All Our Relations: Four Indigenous Lessons on Mindfulness

Tue, 19 Oct 2021 13:40:00 +0200
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
The post All Our Relations: Four Indigenous Lessons on Mindfulness appeared first on Mindful.

Can Mindfulness Help You Enjoy Work More?

Tue, 19 Oct 2021 13:24:00 +0200
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
The post Can Mindfulness Help You Enjoy Work More? appeared first on Mindful.

We’re All Biased. Here’s How Meditation May Help.

Tue, 19 Oct 2021 13:16:00 +0200
By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias.
The post We’re All Biased. Here’s How Meditation May Help. appeared first on Mindful.

A 12-Minute Meditation for Connecting to Your Body

Tue, 19 Oct 2021 13:12:00 +0200
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
The post A 12-Minute Meditation for Connecting to Your Body appeared first on Mindful.

Exploring the Mindfulness Insights in Ojibwe Words

Tue, 19 Oct 2021 13:05:00 +0200
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language.
The post Exploring the Mindfulness Insights in Ojibwe Words appeared first on Mindful.

Creating Space for Compassion

Tue, 19 Oct 2021 12:56:00 +0200
Dr. Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
The post Creating Space for Compassion appeared first on Mindful.

10 Mindfulness Tips for Every Day

Fri, 15 Oct 2021 19:09:00 +0200
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing.
The post 10 Mindfulness Tips for Every Day appeared first on Mindful.

Trends in Mindfulness Research Over the Past 55 Years

Thu, 14 Oct 2021 21:00:00 +0200
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
The post Trends in Mindfulness Research Over the Past 55 Years appeared first on Mindful.

In Awe of All Our Relations with Barry Boyce

Thu, 14 Oct 2021 20:46:00 +0200
In this rich conversation, Founding Editor, Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian.
The post In Awe of All Our Relations with Barry Boyce appeared first on Mindful.

Let Your Practice Guide You Beyond Crisis Mode

Wed, 13 Oct 2021 19:47:00 +0200
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
The post Let Your Practice Guide You Beyond Crisis Mode appeared first on Mindful.

How Kindness at Work Encourages Creativity

Tue, 12 Oct 2021 15:28:00 +0200
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams.
The post How Kindness at Work Encourages Creativity appeared first on Mindful.

Boost Your Self-Care with These New Books and Podcasts

Fri, 08 Oct 2021 14:00:00 +0200
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.The post Boost Your Self-Care with These New Books and Podcasts appeared first on Mindful.

A 12-Minute Meditation to Foster Compassion

Thu, 07 Oct 2021 21:13:00 +0200
In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing.The post A 12-Minute Meditation to Foster Compassion appeared first on Mindful.

How Mindfulness Can Give Us the Courage to Examine Bias

Tue, 05 Oct 2021 20:37:00 +0200
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward.
The post How Mindfulness Can Give Us the Courage to Examine Bias appeared first on Mindful.

A 12-Minute Meditation to Cultivate Presence and Awareness

Mon, 04 Oct 2021 11:00:00 +0200
Bring mindfulness to your sensory experience by exploring your visual field.
The post A 12-Minute Meditation to Cultivate Presence and Awareness appeared first on Mindful.

Mindfulness Improves Attention Review Finds

Thu, 30 Sep 2021 20:08:00 +0200
We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured.
The post Mindfulness Improves Attention Review Finds appeared first on Mindful.

Find Your Focus: Own Your Attention in 12 Minutes a Day

Wed, 29 Sep 2021 21:37:00 +0200
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.The post Find Your Focus: Own Your Attention in 12 Minutes a Day appeared first on Mindful.

A 12-Minute Meditation for Expanding Our Hearts

Tue, 28 Sep 2021 14:00:00 +0200
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
The post A 12-Minute Meditation for Expanding Our Hearts appeared first on Mindful.

A Mindful Way to Ease Your Envy

Mon, 27 Sep 2021 21:20:00 +0200
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
The post A Mindful Way to Ease Your Envy appeared first on Mindful.

How to Sit in Meditation for Beginners

Fri, 24 Sep 2021 16:05:00 +0200
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs.
The post How to Sit in Meditation for Beginners appeared first on Mindful.

Building a Mindful Community with JG Larochette

Thu, 23 Sep 2021 18:27:00 +0200
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
The post Building a Mindful Community with JG Larochette appeared first on Mindful.

Meet the Experts Bringing Mindfulness to the Military

Wed, 22 Sep 2021 21:41:00 +0200
The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members.
The post Meet the Experts Bringing Mindfulness to the Military appeared first on Mindful.

Having a Tough Conversation? Try This 12-Minute Meditation to Reset

Tue, 21 Sep 2021 17:00:00 +0200
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.The post Having a Tough Conversation? Try This 12-Minute Meditation to Reset appeared first on Mindful.

A 12-Minute Meditation for Remembering How to Trust

Tue, 14 Sep 2021 14:45:00 +0200
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.The post A 12-Minute Meditation for Remembering How to Trust appeared first on Mindful.

Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It

Mon, 13 Sep 2021 22:05:00 +0200
Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it.The post Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It appeared first on Mindful.

3 Ways to be Kind to Yourself (and Our Planet)

Mon, 13 Sep 2021 20:27:00 +0200
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness.
The post 3 Ways to be Kind to Yourself (and Our Planet) appeared first on Mindful.

Happy Mindfulness Day

Sun, 12 Sep 2021 12:00:00 +0200
In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.The post Happy Mindfulness Day appeared first on Mindful.

Is Mental Fitness Part of Your Workout Routine?

Fri, 10 Sep 2021 19:09:00 +0200
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness.The post Is Mental Fitness Part of Your Workout Routine? appeared first on Mindful.

Liberating Masculinity With Edward M. Adams and Ed Frauenheim

Thu, 09 Sep 2021 21:26:00 +0200
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.
The post Liberating Masculinity With Edward M. Adams and Ed Frauenheim appeared first on Mindful.

Why Your Out-Breath is Connected to Your Well-Being

Thu, 09 Sep 2021 14:00:00 +0200
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
The post Why Your Out-Breath is Connected to Your Well-Being appeared first on Mindful.

Ammi’s Adventures: A 5-Minute Meditation for Kids

Wed, 08 Sep 2021 21:19:00 +0200
This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
The post Ammi’s Adventures: A 5-Minute Meditation for Kids appeared first on Mindful.

3 Ways Leaders Can Prevent Emotional Drain

Tue, 31 Aug 2021 16:18:00 +0200
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
The post 3 Ways Leaders Can Prevent Emotional Drain appeared first on Mindful.

Being Seen for Who You Really Are

Mon, 30 Aug 2021 20:19:00 +0200
Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you.
The post Being Seen for Who You Really Are appeared first on Mindful.

Mindful Writing to Explore Your True Self

Mon, 30 Aug 2021 20:11:00 +0200
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
The post Mindful Writing to Explore Your True Self appeared first on Mindful.

Being Mindful of the Masks We Wear

Mon, 30 Aug 2021 19:52:00 +0200
The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide.
The post Being Mindful of the Masks We Wear appeared first on Mindful.

Giving Yourself Space to Create Peace in Your Life

Mon, 30 Aug 2021 18:28:00 +0200
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.The post Giving Yourself Space to Create Peace in Your Life appeared first on Mindful.

A Gentle Practice to Wind Down Before Bed

Mon, 30 Aug 2021 16:04:00 +0200
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
The post A Gentle Practice to Wind Down Before Bed appeared first on Mindful.

A 12-Minute 4-7-8 Breathing Meditation

Fri, 27 Aug 2021 19:59:00 +0200
Pulmonologist and founder of the The Mindful Healing Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.
The post A 12-Minute 4-7-8 Breathing Meditation appeared first on Mindful.

Barry Boyce on Bridging our Differences

Thu, 26 Aug 2021 16:41:00 +0200
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
The post Barry Boyce on Bridging our Differences appeared first on Mindful.

Discover and Express Your True Self with Ashanti Branch

Tue, 24 Aug 2021 18:01:00 +0200
In this 4-part series we’ll explore coming back to ourselves in body and mind.
The post Discover and Express Your True Self with Ashanti Branch appeared first on Mindful.

A 12-Minute Meditation to Create Inner Balance in the Face of Change

Tue, 24 Aug 2021 17:50:00 +0200
Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
The post A 12-Minute Meditation to Create Inner Balance in the Face of Change appeared first on Mindful.

Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System

Thu, 19 Aug 2021 21:36:00 +0200
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.The post Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System appeared first on Mindful.

Reclaim Joy and Well-Being with Jenée Johnson

Thu, 19 Aug 2021 04:14:00 +0200
In this 4-part series we’ll explore coming back to ourselves in body and mind.
The post Reclaim Joy and Well-Being with Jenée Johnson appeared first on Mindful.

Trusting the Process of Practice

Thu, 19 Aug 2021 04:13:00 +0200
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
The post Trusting the Process of Practice appeared first on Mindful.

Exploring the Evolving Purpose of Your Life

Thu, 19 Aug 2021 04:02:00 +0200
Learn how to use mindful writing as a way to explore purpose and process experiences.
The post Exploring the Evolving Purpose of Your Life appeared first on Mindful.

Affirmations to Remind Yourself That You Are Enough

Thu, 19 Aug 2021 03:42:00 +0200
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
The post Affirmations to Remind Yourself That You Are Enough appeared first on Mindful.

Build Resilience by Staying in the Moment

Thu, 19 Aug 2021 03:31:00 +0200
Jenée Johnson leads a practice to foster being at home with yourself.
The post Build Resilience by Staying in the Moment appeared first on Mindful.

Get Real About Self-Care

Wed, 18 Aug 2021 19:21:00 +0200
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
The post Get Real About Self-Care appeared first on Mindful.

The Power of Sustainable Self-Care

Tue, 17 Aug 2021 17:36:00 +0200
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
The post The Power of Sustainable Self-Care appeared first on Mindful.

How to Break a Habit, According to Neuroscience

Tue, 17 Aug 2021 17:17:00 +0200
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
The post How to Break a Habit, According to Neuroscience appeared first on Mindful.

How Do You Tap Into Creativity?

Tue, 17 Aug 2021 17:17:00 +0200
Mindful readers share what inspires them and how they bring their creative ideas to life.The post How Do You Tap Into Creativity? appeared first on Mindful.

Mindful News to Inspire Your Day

Tue, 17 Aug 2021 17:12:00 +0200
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news.
The post Mindful News to Inspire Your Day appeared first on Mindful.

Can Mindfulness Help Ease Aggression in Youth?

Tue, 17 Aug 2021 17:10:00 +0200
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
The post Can Mindfulness Help Ease Aggression in Youth? appeared first on Mindful.

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

Tue, 17 Aug 2021 17:05:00 +0200
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down.
The post A 12-Minute Breathing Practice to Activate Your Vagus Nerve appeared first on Mindful.

How 3 American Cities Are Embracing Mindfulness

Tue, 17 Aug 2021 17:02:00 +0200
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
The post How 3 American Cities Are Embracing Mindfulness appeared first on Mindful.

In Awe of All Our Relations

Tue, 17 Aug 2021 17:00:00 +0200
When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth.
The post In Awe of All Our Relations appeared first on Mindful.

A 12-Minute Meditation to Set the Tone for Your Leadership

Tue, 17 Aug 2021 16:37:00 +0200
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion.
The post A 12-Minute Meditation to Set the Tone for Your Leadership appeared first on Mindful.

Do You Know How You Can Change the World?

Tue, 17 Aug 2021 15:37:00 +0200
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
The post Do You Know How You Can Change the World? appeared first on Mindful.

3 Ways to Bring Vitality and Purpose to Your Life

Tue, 17 Aug 2021 15:02:00 +0200
In order to succeed in life we have to show up, says Elaine Smookler. With mindfulness, we dare to be fully present for all the ups and downs.
The post 3 Ways to Bring Vitality and Purpose to Your Life appeared first on Mindful.

Gentle Men: The Healing Power of Vulnerability

Tue, 17 Aug 2021 14:57:00 +0200
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities.The post Gentle Men: The Healing Power of Vulnerability appeared first on Mindful.

The Mindful Art of Foraging

Tue, 17 Aug 2021 14:50:00 +0200
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.The post The Mindful Art of Foraging appeared first on Mindful.

Guided Practices for Remembering How to Trust

Tue, 17 Aug 2021 14:45:00 +0200
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.The post Guided Practices for Remembering How to Trust appeared first on Mindful.

The Importance of Noticing Small Moments of Beauty

Tue, 17 Aug 2021 14:42:00 +0200
How taking the time to appreciate moments of joy and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.
The post The Importance of Noticing Small Moments of Beauty appeared first on Mindful.

How to Practice the Fine Art of Small

Mon, 16 Aug 2021 18:36:00 +0200
Jane Anne Staw offers two ways to pause and find a little joy in your day.
The post How to Practice the Fine Art of Small appeared first on Mindful.

How Our Perception of Time Shifts (When We Are Present)

Mon, 16 Aug 2021 16:59:00 +0200
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
The post How Our Perception of Time Shifts (When We Are Present) appeared first on Mindful.

Your Brain Secretly Works With Other Brains

Fri, 13 Aug 2021 19:45:00 +0200
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
The post Your Brain Secretly Works With Other Brains appeared first on Mindful.

When Self-Care Falls Apart

Fri, 13 Aug 2021 19:21:00 +0200
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
The post When Self-Care Falls Apart appeared first on Mindful.

Why Your Breath is Connected to Your Well-Being

Fri, 13 Aug 2021 19:07:00 +0200
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
The post Why Your Breath is Connected to Your Well-Being appeared first on Mindful.

How to Be Mindful When It Matters Most

Fri, 13 Aug 2021 18:02:00 +0200
Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
The post How to Be Mindful When It Matters Most appeared first on Mindful.

How to Change Your Habits with Mindfulness

Fri, 13 Aug 2021 06:00:00 +0200
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
The post How to Change Your Habits with Mindfulness appeared first on Mindful.

Ruth King on Planting Seeds for the Future

Wed, 11 Aug 2021 21:01:00 +0200
Teacher, author, and trained clinical psychologist Ruth King talks with Mindful managing editor Stephanie Domet about how her mindfulness practice helps her navigate rocky terrain, while looking toward the future.
The post Ruth King on Planting Seeds for the Future appeared first on Mindful.

A 12-Minute Meditation for Remembering That We Belong to Each Other

Tue, 10 Aug 2021 17:08:00 +0200
Ruth King guides us in a practice to explore the truth of our interconnectedness.The post A 12-Minute Meditation for Remembering That We Belong to Each Other appeared first on Mindful.

How Mindfulness is Showing up at the Olympic Games

Fri, 06 Aug 2021 22:29:00 +0200
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
The post How Mindfulness is Showing up at the Olympic Games appeared first on Mindful.

How to Bring Mindfulness to Your Digital Life

Tue, 03 Aug 2021 17:26:00 +0200
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
The post How to Bring Mindfulness to Your Digital Life appeared first on Mindful.

Finding a Way to Measure and Study Our Internal Attention

Thu, 29 Jul 2021 21:10:00 +0200
When it comes to mental health, our internal world may matter more than we think.
The post Finding a Way to Measure and Study Our Internal Attention appeared first on Mindful.

Using the Body and Breath to Get Out of Your Head

Wed, 28 Jul 2021 20:42:00 +0200
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
The post Using the Body and Breath to Get Out of Your Head appeared first on Mindful.

Healing Otherness with Compassion (and Sass)

Fri, 23 Jul 2021 17:53:00 +0200
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal.
The post Healing Otherness with Compassion (and Sass) appeared first on Mindful.

Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health

Thu, 22 Jul 2021 20:54:00 +0200
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play animportant role in reducing stress, anxiety, and depression.
The post Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health appeared first on Mindful.

This Is What Fierce Self-Compassion Looks Like

Wed, 21 Jul 2021 14:00:00 +0200
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.The post This Is What Fierce Self-Compassion Looks Like appeared first on Mindful.

4 Types of Workplace Culture: Which One is Most Like Your Team?

Tue, 20 Jul 2021 16:26:00 +0200
Picture the dynamics of your workplace according to how much it values well-being and strong relationships.
The post 4 Types of Workplace Culture: Which One is Most Like Your Team? appeared first on Mindful.

Can a Mindfulness-Based Therapy Replace Opioids?

Thu, 15 Jul 2021 06:00:00 +0200
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
The post Can a Mindfulness-Based Therapy Replace Opioids? appeared first on Mindful.

How to Show Up Intentionally and Lovingly in Difficult Situations

Tue, 13 Jul 2021 22:08:00 +0200
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.The post How to Show Up Intentionally and Lovingly in Difficult Situations appeared first on Mindful.

Let Go of Stress and Welcome Wisdom

Mon, 12 Jul 2021 19:50:00 +0200
How your body holds onto life experiences and how to work with the feelings that arise.
The post Let Go of Stress and Welcome Wisdom appeared first on Mindful.

lead-unbounce-to-gravity

Fri, 09 Jul 2021 20:25:00 +0200
The post lead-unbounce-to-gravity appeared first on Mindful.

How Your Brain Falls for the Wrong Ideas

Thu, 08 Jul 2021 14:00:00 +0200
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
The post How Your Brain Falls for the Wrong Ideas appeared first on Mindful.

Finding Purpose in the Present Moment

Wed, 07 Jul 2021 18:01:00 +0200
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
The post Finding Purpose in the Present Moment appeared first on Mindful.

A Guided Practice to Invite Nature Into Your Life

Mon, 05 Jul 2021 21:49:00 +0200
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
The post A Guided Practice to Invite Nature Into Your Life appeared first on Mindful.

Ammi’s Adventures: A Mindfulness Meditation for Kids

Mon, 05 Jul 2021 19:49:00 +0200
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: A Mindfulness Meditation for Kids appeared first on Mindful.

What Mindfulness Brings to an Elementary School Classroom

Fri, 02 Jul 2021 17:24:00 +0200
In her role as Mindfulness Director at a US elementary school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
The post What Mindfulness Brings to an Elementary School Classroom appeared first on Mindful.

What Mindfulness Brings to a Middle School Classroom

Fri, 02 Jul 2021 17:24:00 +0200
In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys.
The post What Mindfulness Brings to a Middle School Classroom appeared first on Mindful.

A World of Grief

Thu, 01 Jul 2021 14:00:00 +0200
Elisabeth Kubler-Ross gave us a vocabulary for talking about grief. Therapist and author Claire Bidwell-Smith expands on it. Given our current global grief, we will need those words to heal.
The post A World of Grief appeared first on Mindful.

How to Meditate with Anxiety

Wed, 30 Jun 2021 13:03:00 +0200
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
The post How to Meditate with Anxiety appeared first on Mindful.

7 Ways to Say Yes to Yourself with Self-Compassion

Tue, 29 Jun 2021 21:16:00 +0200
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
The post 7 Ways to Say Yes to Yourself with Self-Compassion appeared first on Mindful.

A 15-Minute Guided Meditation on the Pride Flag

Mon, 28 Jun 2021 20:50:00 +0200
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.The post A 15-Minute Guided Meditation on the Pride Flag appeared first on Mindful.

Real Mindful

Mon, 28 Jun 2021 17:48:00 +0200
Speaking mindfully about things that matter.
The post Real Mindful appeared first on Mindful.

Practice Makes Imperfect

Mon, 28 Jun 2021 17:29:00 +0200
Guided meditations to nourish compassion, resilience and calm.
The post Practice Makes Imperfect appeared first on Mindful.

Building a Way Forward By Knowing Our Past

Thu, 24 Jun 2021 17:20:00 +0200
Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
The post Building a Way Forward By Knowing Our Past appeared first on Mindful.

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Wed, 23 Jun 2021 00:17:00 +0200
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
The post A 2-Minute Practice to Calm Anxiety and Nurture Curiosity appeared first on Mindful.

Why Does My Anxiety Keep Coming Back?

Tue, 22 Jun 2021 22:07:00 +0200
Sometimes, willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
The post Why Does My Anxiety Keep Coming Back? appeared first on Mindful.

Honesty: The Often Missing Ingredient in Community

Tue, 22 Jun 2021 22:05:00 +0200
Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.The post Honesty: The Often Missing Ingredient in Community appeared first on Mindful.

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

Tue, 22 Jun 2021 21:59:00 +0200
Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
The post Most Habit-Change Tools Fail With Anxiety—Here’s One that Works appeared first on Mindful.

10 Powerful Women of the Mindfulness Movement: 2021

Tue, 22 Jun 2021 21:37:00 +0200
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.The post 10 Powerful Women of the Mindfulness Movement: 2021 appeared first on Mindful.

Use Your Five Senses to Connect With Nature

Tue, 22 Jun 2021 21:26:00 +0200
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
The post Use Your Five Senses to Connect With Nature appeared first on Mindful.

Sense the Benefits of Nature

Tue, 22 Jun 2021 21:26:00 +0200
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
The post Sense the Benefits of Nature appeared first on Mindful.

How to Invite Nature Into Your Life

Tue, 22 Jun 2021 21:25:00 +0200
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.The post How to Invite Nature Into Your Life appeared first on Mindful.

What Nature Teaches Us About Well-Being

Tue, 22 Jun 2021 21:21:00 +0200
The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
The post What Nature Teaches Us About Well-Being appeared first on Mindful.

The Connection Between Mindfulness and Body Acceptance

Tue, 22 Jun 2021 20:58:00 +0200
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
The post The Connection Between Mindfulness and Body Acceptance appeared first on Mindful.

Why Self-Compassion is Essential to Healing

Tue, 22 Jun 2021 18:11:00 +0200
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
The post Why Self-Compassion is Essential to Healing appeared first on Mindful.

What Does Connection Mean to You?

Tue, 22 Jun 2021 17:05:00 +0200
Mindful readers share how they connect with themselves and their communities.
The post What Does Connection Mean to You? appeared first on Mindful.

6 Mindful Books to Add to Your Summer Reading List

Tue, 22 Jun 2021 17:03:00 +0200
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.The post 6 Mindful Books to Add to Your Summer Reading List appeared first on Mindful.

Hug a Cow, Calming LEGO, and Other Mindful News

Mon, 21 Jun 2021 07:05:00 +0200
From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness.
The post Hug a Cow, Calming LEGO, and Other Mindful News appeared first on Mindful.

Can Mindfulness Reduce Stress for Latinx Families?

Mon, 21 Jun 2021 06:39:00 +0200
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
The post Can Mindfulness Reduce Stress for Latinx Families? appeared first on Mindful.

3 Decks of Cards Designed to Bring People Together

Mon, 21 Jun 2021 05:45:00 +0200
These card games have been mindfully reimagined to be more inclusive, relational, and healing.
The post 3 Decks of Cards Designed to Bring People Together appeared first on Mindful.

3 Ways to Be Kind to Yourself When You’re Feeling Blue

Mon, 21 Jun 2021 03:57:00 +0200
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
The post 3 Ways to Be Kind to Yourself When You’re Feeling Blue appeared first on Mindful.

Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need

Thu, 17 Jun 2021 21:13:00 +0200
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.The post Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need appeared first on Mindful.

How Mindfulness Can Bring Healing to Health Care

Wed, 16 Jun 2021 21:57:00 +0200
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.The post How Mindfulness Can Bring Healing to Health Care appeared first on Mindful.

A Guided Practice to Notice What’s Present—and What Isn’t

Wed, 16 Jun 2021 01:33:00 +0200
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
The post A Guided Practice to Notice What’s Present—and What Isn’t appeared first on Mindful.

A 10-Minute Practice to Help Curb the Thrill of Gossiping

Mon, 14 Jun 2021 14:00:00 +0200
The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
The post A 10-Minute Practice to Help Curb the Thrill of Gossiping appeared first on Mindful.

How Mindfulness in Schools Supports Teens Through Difficulty

Fri, 11 Jun 2021 17:35:00 +0200
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
The post How Mindfulness in Schools Supports Teens Through Difficulty appeared first on Mindful.

Why Male Allyship Matters in the Workplace

Wed, 09 Jun 2021 18:29:00 +0200
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and help to move the needle toward gender justice.
The post Why Male Allyship Matters in the Workplace appeared first on Mindful.

Bringing Deeper Awareness to Your Land Acknowledgment

Tue, 08 Jun 2021 18:05:00 +0200
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, andoffers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
The post Bringing Deeper Awareness to Your Land Acknowledgment appeared first on Mindful.

Study considers whether meditation training enhances social behavior—or decreases it

Thu, 03 Jun 2021 21:40:00 +0200
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
The post Study considers whether meditation training enhances social behavior—or decreases it appeared first on Mindful.

Can Mindfulness Make Independent People Less Likely to Help Others?

Thu, 03 Jun 2021 21:40:00 +0200
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
The post Can Mindfulness Make Independent People Less Likely to Help Others? appeared first on Mindful.

Uncover the Mindful Moments Hiding in Your Work Day

Wed, 02 Jun 2021 21:38:00 +0200
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
The post Uncover the Mindful Moments Hiding in Your Work Day appeared first on Mindful.

6 Ways to Engage Kids and Teens in Mindful Walking

Tue, 01 Jun 2021 20:54:00 +0200
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.The post 6 Ways to Engage Kids and Teens in Mindful Walking appeared first on Mindful.

A 20-Minute Loving-Kindness Meditation

Mon, 31 May 2021 19:00:00 +0200
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
The post A 20-Minute Loving-Kindness Meditation appeared first on Mindful.

A 15-Minute Meditation for Self-Acceptance

Wed, 26 May 2021 20:22:00 +0200
On some level, many of us are healing from perfectionism. With mindfulness, we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
The post A 15-Minute Meditation for Self-Acceptance appeared first on Mindful.

How Embracing Uncertainty Leads To Fulfillment

Tue, 25 May 2021 07:00:00 +0200
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love.
The post How Embracing Uncertainty Leads To Fulfillment appeared first on Mindful.

Get Your Energy Back with These Adrenal Health Tips

Thu, 20 May 2021 17:00:00 +0200
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
The post Get Your Energy Back with These Adrenal Health Tips appeared first on Mindful.

9 Mindful Habits for Well-Being

Wed, 19 May 2021 23:42:00 +0200
A simple guide to help you build well-being into your routine—whether it's by moving your body, connecting with a friend, or sitting down to meditate.
The post 9 Mindful Habits for Well-Being appeared first on Mindful.

How Self-Compassion Can Make Us More Resilient When We Make Mistakes

Wed, 19 May 2021 22:11:00 +0200
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
The post How Self-Compassion Can Make Us More Resilient When We Make Mistakes appeared first on Mindful.

6 Meditation Apps That Are Worth the Price Tag

Tue, 18 May 2021 17:00:00 +0200
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
The post 6 Meditation Apps That Are Worth the Price Tag appeared first on Mindful.

Here’s How You Can Make Compassion a Habit

Tue, 18 May 2021 02:34:00 +0200
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
The post Here’s How You Can Make Compassion a Habit appeared first on Mindful.

Giving and Receiving with an Open Heart

Mon, 17 May 2021 20:28:00 +0200
Often we turn to compassion when we hear about devastation in the world. We may also feel helpless, wondering what we can do to alleviate some of the suffering taking place. When we open our hearts and minds to those around us, we can explore ways to express the compassion we feel on the inside.
The post Giving and Receiving with an Open Heart appeared first on Mindful.

How to Loosen Your Grip and Find Your Flow

Mon, 17 May 2021 19:35:00 +0200
With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act.
The post How to Loosen Your Grip and Find Your Flow appeared first on Mindful.

How to Make Gratitude a Daily Habit

Mon, 17 May 2021 18:52:00 +0200
It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
The post How to Make Gratitude a Daily Habit appeared first on Mindful.

How Present-Moment Awareness Can Make Life More Meaningful

Mon, 17 May 2021 14:46:00 +0200
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
The post How Present-Moment Awareness Can Make Life More Meaningful appeared first on Mindful.

Responding to the Mental Health Crisis in Healthcare

Mon, 17 May 2021 14:36:00 +0200
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing.
The post Responding to the Mental Health Crisis in Healthcare appeared first on Mindful.

How to Make Inquiry Part of Your Mindfulness Practice

Mon, 17 May 2021 14:02:00 +0200
Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness.The post How to Make Inquiry Part of Your Mindfulness Practice appeared first on Mindful.

Why Relationships Are Key to Well-Being

Mon, 17 May 2021 03:34:00 +0200
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
The post Why Relationships Are Key to Well-Being appeared first on Mindful.

Easy Ways to Make Mindful Movement Part of Your Day

Mon, 17 May 2021 02:45:00 +0200
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
The post Easy Ways to Make Mindful Movement Part of Your Day appeared first on Mindful.

Interested in Meditation? Here Are the Basics

Mon, 17 May 2021 02:23:00 +0200
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
The post Interested in Meditation? Here Are the Basics appeared first on Mindful.

A Savory Journey Toward Self-Discovery

Fri, 14 May 2021 20:03:00 +0200
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
The post A Savory Journey Toward Self-Discovery appeared first on Mindful.

6 Ways to Build a Culture of Compassion

Wed, 12 May 2021 20:55:00 +0200
Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities.
The post 6 Ways to Build a Culture of Compassion appeared first on Mindful.

Create the Space for Change: It’s Your Time to Thrive

Tue, 11 May 2021 23:37:00 +0200
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
The post Create the Space for Change: It’s Your Time to Thrive appeared first on Mindful.

A 5-Minute Writing Practice to Help You Express Gratitude

Tue, 11 May 2021 16:57:00 +0200
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
The post A 5-Minute Writing Practice to Help You Express Gratitude appeared first on Mindful.

Mindfulness for Healthcare Professionals

Mon, 10 May 2021 14:10:00 +0200
Accessible mindfulness practices, meditations, and resources for healthcare workers.
The post Mindfulness for Healthcare Professionals appeared first on Mindful.

Why We Should Welcome Emotions at Work

Fri, 07 May 2021 17:00:00 +0200
Do emotions have a place at work? Psychologist Susan David explains why it’s necessary, and even beneficial, to make space for emotions, and tips for honing your emotional agility.
The post Why We Should Welcome Emotions at Work appeared first on Mindful.

4 Steps to Becoming a More Self-Aware Leader

Thu, 06 May 2021 17:00:00 +0200
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership.
The post 4 Steps to Becoming a More Self-Aware Leader appeared first on Mindful.

Being Mindful About Physician Culture

Thu, 06 May 2021 11:14:00 +0200
The pervasiveness of burnout culture is hidden and hurting doctors and patients.The post Being Mindful About Physician Culture appeared first on Mindful.

Can’t Stop Procrastinating? Here’s How to Break the Cycle

Wed, 05 May 2021 17:00:00 +0200
Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done.The post Can’t Stop Procrastinating? Here’s How to Break the Cycle appeared first on Mindful.

Ammi’s Adventures: A 4-Minute Meditation for Kids

Tue, 04 May 2021 14:00:00 +0200
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: A 4-Minute Meditation for Kids appeared first on Mindful.

7 Ways to Appreciate the Natural World

Mon, 03 May 2021 17:00:00 +0200
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
The post 7 Ways to Appreciate the Natural World appeared first on Mindful.

How to Start Your Day with Meditation

Wed, 28 Apr 2021 14:31:00 +0200
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
The post How to Start Your Day with Meditation appeared first on Mindful.

Web Developer/Technologist

Wed, 28 Apr 2021 14:17:00 +0200
Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. We like what […]
The post Web Developer/Technologist appeared first on Mindful.

A 10-Minute Guided Meditation for Working with Grief

Tue, 27 Apr 2021 14:00:00 +0200
Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.
The post A 10-Minute Guided Meditation for Working with Grief appeared first on Mindful.

A 10-Minute Meditation for Deep Relaxation

Mon, 26 Apr 2021 17:43:00 +0200
Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. So, in this time of uncertainty, use this guided practice to create spaciousness whenever you feel a need arise.
The post A 10-Minute Meditation for Deep Relaxation appeared first on Mindful.

Can Anyone Improve Their Own Well-Being?

Thu, 22 Apr 2021 17:00:00 +0200
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
The post Can Anyone Improve Their Own Well-Being? appeared first on Mindful.

What We Wear is a Reflection of How We Want to be Seen

Wed, 21 Apr 2021 17:00:00 +0200
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.The post What We Wear is a Reflection of How We Want to be Seen appeared first on Mindful.

Protected: How to Start Your Day with Meditation

Tue, 20 Apr 2021 19:31:00 +0200
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The post Protected: How to Start Your Day with Meditation appeared first on Mindful.

6 Mindfulness Books to Read This Spring

Tue, 20 Apr 2021 16:42:00 +0200
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
The post 6 Mindfulness Books to Read This Spring appeared first on Mindful.

The Fine Art Of Failing

Tue, 20 Apr 2021 15:04:00 +0200
Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.
The post The Fine Art Of Failing appeared first on Mindful.

Meditation Workspaces That Will Inspire You to Create Your Own

Tue, 20 Apr 2021 08:35:00 +0200
While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces.
The post Meditation Workspaces That Will Inspire You to Create Your Own appeared first on Mindful.

Why Our Brains Love Gossip

Tue, 20 Apr 2021 08:00:00 +0200
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good.
The post Why Our Brains Love Gossip appeared first on Mindful.

What Your Body Knows Before Your Brain Does

Tue, 20 Apr 2021 08:00:00 +0200
Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
The post What Your Body Knows Before Your Brain Does appeared first on Mindful.

There is a Crack in Everything, That’s How the Light Gets In

Tue, 20 Apr 2021 08:00:00 +0200
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive.
The post There is a Crack in Everything, That’s How the Light Gets In appeared first on Mindful.

Online Mindfulness Resources for Families and Kids

Tue, 20 Apr 2021 08:00:00 +0200
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being.
The post Online Mindfulness Resources for Families and Kids appeared first on Mindful.

Is Mindfulness Helpful for Romantic Relationships?

Tue, 20 Apr 2021 08:00:00 +0200
The latest new research on mindfulness for concussions, mental health challenges, and more.
The post Is Mindfulness Helpful for Romantic Relationships? appeared first on Mindful.

How Sewing My Own Clothes Helped Me Love Myself

Tue, 20 Apr 2021 08:00:00 +0200
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands.
The post How Sewing My Own Clothes Helped Me Love Myself appeared first on Mindful.

Healing in the Deep Ocean of Grief

Tue, 20 Apr 2021 08:00:00 +0200
Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.
The post Healing in the Deep Ocean of Grief appeared first on Mindful.

A Practice for Being with the Pain of Failure

Tue, 20 Apr 2021 08:00:00 +0200
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
The post A Practice for Being with the Pain of Failure appeared first on Mindful.

3 Guided Meditations to Deepen Into Loving-Kindness

Mon, 19 Apr 2021 22:57:00 +0200
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
The post 3 Guided Meditations to Deepen Into Loving-Kindness appeared first on Mindful.

Why Part of Caregiving is Listening

Mon, 19 Apr 2021 22:55:00 +0200
Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother.
The post Why Part of Caregiving is Listening appeared first on Mindful.

A 20-Minute Meditation for Exploring Interconnectedness

Mon, 19 Apr 2021 20:31:00 +0200
“I got you, I see you, I see you bleeding, I see you open, I acknowledge you, I’m holding you, and now I’m going to get up and take care of you.” 1. Find a comfortable place to sit, lie, or stand. Just be with your body and breathe. I invite you to close your […]
The post A 20-Minute Meditation for Exploring Interconnectedness appeared first on Mindful.

Your Brain Predicts (Almost) Everything You Do

Fri, 16 Apr 2021 19:13:00 +0200
Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.
The post Your Brain Predicts (Almost) Everything You Do appeared first on Mindful.

10 Mindful Books to Inspire You This Year

Fri, 16 Apr 2021 07:04:00 +0200
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
The post 10 Mindful Books to Inspire You This Year appeared first on Mindful.

Good News: Your Brain Will Adapt to Post-COVID Life

Thu, 15 Apr 2021 17:52:00 +0200
We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life, they must go through the same process to adjust to post-COVID reality.
The post Good News: Your Brain Will Adapt to Post-COVID Life appeared first on Mindful.

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Wed, 14 Apr 2021 20:10:00 +0200
Cardiologist Jonathan Fisher explores some of the science behind the mind-heartconnection and offers three steps toward minding your heart (as in the physical organ).
The post Has Your Doctor Ever Prescribed Mindfulness Meditation? appeared first on Mindful.

Why Navigating Emotions in the Workplace Matters

Tue, 13 Apr 2021 18:55:00 +0200
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
The post Why Navigating Emotions in the Workplace Matters appeared first on Mindful.

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

Mon, 12 Apr 2021 20:52:00 +0200
1. In preparing for this practice, let’s all try to sit comfortably with both feet planted on the floor, spines erect, but relaxed. We can close our eyes if that feels OK, or keep the eyes open and soften the gaze. 2. Let’s now take our attention to the sensations of breathing, following the in-breath […]
The post A 6-Minute Loving-Kindness Meditation to Expand Your Awareness appeared first on Mindful.

How Mindfulness Can Support LGBTQ+ Youth

Fri, 09 Apr 2021 16:50:00 +0200
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities.
The post How Mindfulness Can Support LGBTQ+ Youth appeared first on Mindful.

How to Practice Listening Without Getting Defensive

Tue, 06 Apr 2021 18:36:00 +0200
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills.
The post How to Practice Listening Without Getting Defensive appeared first on Mindful.

Becoming More Curious and Less Critical

Tue, 06 Apr 2021 01:43:00 +0200
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately.
The post Becoming More Curious and Less Critical appeared first on Mindful.

Reclaim Your Morning With Soothing Sounds

Mon, 05 Apr 2021 18:49:00 +0200
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarmsound.
The post Reclaim Your Morning With Soothing Sounds appeared first on Mindful.

True Freedom: Caring Deeply Without Striving

Thu, 01 Apr 2021 07:00:00 +0200
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord.
The post True Freedom: Caring Deeply Without Striving appeared first on Mindful.

7 Children’s Books with Mindfulness Messages

Thu, 01 Apr 2021 06:45:00 +0200
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.The post 7 Children’s Books with Mindfulness Messages appeared first on Mindful.

Unwinding Your Anxiety Habit Loop

Wed, 31 Mar 2021 19:32:00 +0200
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
The post Unwinding Your Anxiety Habit Loop appeared first on Mindful.

P.A.C.E. Yourself: A Practice Honoring Healthcare Workers

Tue, 30 Mar 2021 19:24:00 +0200
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.The post P.A.C.E. Yourself: A Practice Honoring Healthcare Workers appeared first on Mindful.

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Mon, 29 Mar 2021 20:16:00 +0200
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.The post How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley appeared first on Mindful.

When the Ego Hijacks Mindfulness

Fri, 26 Mar 2021 19:13:00 +0100
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
The post When the Ego Hijacks Mindfulness appeared first on Mindful.

What Happened When I Leaned Into My Fear of Not Achieving

Tue, 23 Mar 2021 12:00:00 +0100
Ryan Vaughn explores how confronting the feeling of not being good enough allowed him to slow down and recognize fear-based reactions for what they were—a series of bodily sensations, combined with a reflexive urge to achieve.
The post What Happened When I Leaned Into My Fear of Not Achieving appeared first on Mindful.

What Happened When I Leaned In to My Fear of Not Achieving

Tue, 23 Mar 2021 12:00:00 +0100
Ryan Vaughn explores how confronting the feeling of not being good enough allowed him to slow down and recognize fear-based reactions for what they were—a series of bodily sensations, combined with a reflexive urge to achieve.
The post What Happened When I Leaned In to My Fear of Not Achieving appeared first on Mindful.

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain

Mon, 22 Mar 2021 19:08:00 +0100
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
The post A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain appeared first on Mindful.

What Does Happiness Mean to You?

Sat, 20 Mar 2021 15:31:00 +0100
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.The post What Does Happiness Mean to You? appeared first on Mindful.

A 20-Minute Meditation for Easing Into Sleep

Fri, 19 Mar 2021 08:45:00 +0100
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
The post A 20-Minute Meditation for Easing Into Sleep appeared first on Mindful.

How Leaders Build Trust at Work Through Authenticity

Wed, 17 Mar 2021 16:54:00 +0100
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we can harness authenticity to fuel the process of building trust.The post How Leaders Build Trust at Work Through Authenticity appeared first on Mindful.

Getting Started with Mindful Movement

Tue, 16 Mar 2021 19:09:00 +0100
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
The post Getting Started with Mindful Movement appeared first on Mindful.

How to Rest in Awareness by Tapping into a Mindful Moment

Tue, 16 Mar 2021 17:45:00 +0100
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
The post How to Rest in Awareness by Tapping into a Mindful Moment appeared first on Mindful.

One Year Into the Pandemic, Here’s How We’re Tapping into Compassion

Thu, 11 Mar 2021 10:00:00 +0100
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
The post One Year Into the Pandemic, Here’s How We’re Tapping into Compassion appeared first on Mindful.

Turning Grief into Random Acts of Kindness

Tue, 09 Mar 2021 17:33:00 +0100
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story.
The post Turning Grief into Random Acts of Kindness appeared first on Mindful.

10 Guided Meditations from the Powerful Women of the Mindfulness Movement

Mon, 08 Mar 2021 16:00:00 +0100
As we continue to celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.The post 10 Guided Meditations from the Powerful Women of the Mindfulness Movement appeared first on Mindful.

How I Unplug From Social Media in One Second

Fri, 05 Mar 2021 17:32:00 +0100
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
The post How I Unplug From Social Media in One Second appeared first on Mindful.

A 10-Minute Practice for Engaging Money Issues

Thu, 04 Mar 2021 17:09:00 +0100
Money may be our biggest source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity.
The post A 10-Minute Practice for Engaging Money Issues appeared first on Mindful.

What Is Possible When We Allow Ourselves to Feel Discouraged?

Wed, 03 Mar 2021 16:02:00 +0100
As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical Psychologist, Steve Hickman outlines three steps to turn that defeat into a driving force for action.
The post What Is Possible When We Allow Ourselves to Feel Discouraged? appeared first on Mindful.

Marketing Manager

Wed, 03 Mar 2021 05:09:00 +0100
Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. We like what […]
The post Marketing Manager appeared first on Mindful.

Ammi’s Adventures: A Guided Meditation for Kids

Mon, 01 Mar 2021 18:34:00 +0100
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.The post Ammi’s Adventures: A Guided Meditation for Kids appeared first on Mindful.

Where Science, Mindfulness, and Social Justice Intersect

Fri, 26 Feb 2021 19:03:00 +0100
How Dr. Sará King uses The Science of Social Justice to help heal trauma.The post Where Science, Mindfulness, and Social Justice Intersect appeared first on Mindful.

Want to Really Help Others at Work? Talk About Your Failures

Thu, 25 Feb 2021 17:01:00 +0100
By being real with someone, particularly in a business context wherein vulnerability is exceedingly rare, it’s possible to create space for a different type of connection. Ryan Vaughn offers insight on why it’s important to foster authentic relationships in the workplace.
The post Want to Really Help Others at Work? Talk About Your Failures appeared first on Mindful.

How We Can All Thrive in an Interconnected World

Wed, 24 Feb 2021 20:09:00 +0100
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.The post How We Can All Thrive in an Interconnected World appeared first on Mindful.

Moving From Safe Space to Brave Space

Tue, 23 Feb 2021 18:19:00 +0100
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.The post Moving From Safe Space to Brave Space appeared first on Mindful.

The Life Cycle of Thoughts and Why Your Brain Needs a Filter

Mon, 22 Feb 2021 18:47:00 +0100
Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know which ones are good.The post The Life Cycle of Thoughts and Why Your Brain Needs a Filter appeared first on Mindful.

R.E.S.T.—A Guided Practice for the Tired and Weary

Fri, 19 Feb 2021 22:23:00 +0100
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
The post R.E.S.T.—A Guided Practice for the Tired and Weary appeared first on Mindful.

The Power of One Act of Kindness

Wed, 17 Feb 2021 17:24:00 +0100
New research shows the ripple effect one act of kindness can have on an entire community.The post The Power of One Act of Kindness appeared first on Mindful.

Grief is Love with No Place to Go

Sun, 14 Feb 2021 04:19:00 +0100
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss.The post Grief is Love with No Place to Go appeared first on Mindful.

This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent

Fri, 12 Feb 2021 11:00:00 +0100
Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
The post This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent appeared first on Mindful.

Protected: Everyday Mindfulness with Jon Kabat-Zinn

Thu, 11 Feb 2021 14:29:00 +0100
There is no excerpt because this is a protected post.
The post Protected: Everyday Mindfulness with Jon Kabat-Zinn appeared first on Mindful.

There’s Someone Missing in Your Friend Circle: You

Thu, 11 Feb 2021 13:00:00 +0100
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
The post There’s Someone Missing in Your Friend Circle: You appeared first on Mindful.

Everyday Mindfulness with Jon Kabat-Zinn

Thu, 11 Feb 2021 12:00:00 +0100
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.The post Everyday Mindfulness
with Jon Kabat-Zinn appeared first on Mindful.

Mindfulness with Jon Kabat-Zinn

Thu, 11 Feb 2021 10:00:00 +0100
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.The post Mindfulness with Jon Kabat-Zinn appeared first on Mindful.

A 10-Minute Meditation to Cultivate Embodied Awareness

Wed, 10 Feb 2021 20:01:00 +0100
Embodied awareness is a way for us to connect to the present momentby using the body, the breath, or any other sensory experience to ground ourselves.
The post A 10-Minute Meditation to Cultivate Embodied Awareness appeared first on Mindful.

Nature-Based Mindfulness Practices for Families

Tue, 09 Feb 2021 19:20:00 +0100
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
The post Nature-Based Mindfulness Practices for Families appeared first on Mindful.

Brené Brown on What it Really Means to Trust

Fri, 05 Feb 2021 17:36:00 +0100
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important.
The post Brené Brown on What it Really Means to Trust appeared first on Mindful.

How Mindfulness Shifts Our Perception of Time

Thu, 04 Feb 2021 13:00:00 +0100
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives.
The post How Mindfulness Shifts Our Perception of Time appeared first on Mindful.

How to Strengthen Loving Relationships with Mindfulness

Wed, 03 Feb 2021 01:00:00 +0100
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
The post How to Strengthen Loving Relationships with Mindfulness appeared first on Mindful.

A New Way of Seeing

Tue, 02 Feb 2021 16:55:00 +0100
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness tohelp us encounter the world with openness and delight.
The post A New Way of Seeing appeared first on Mindful.

What Brain Science Tells Us About How to Win the Battle Against False Narratives and Divisiveness

Thu, 28 Jan 2021 18:33:00 +0100
Images of the US Capitol overrun with rioters, and the aftermath of a walled-in iconic building guarded by razor wire and armed soldiers—remind me of a phrase from my undergraduate days: The personal is political. This 1960’s era slogan captures the interconnection between our private experiences and political systems and structures. My own sense of anger, moral injury, threat, fear, and overwhelm in the days after the Capitol siege are deeply intertwined with our national politics.

6 Questions to Help Build Emotional Intimacy in Your Relationship

Thu, 28 Jan 2021 07:00:00 +0100
Dig deep into what’s happening right now for you and your partner and support each other more fully with these reflective questions.
The post 6 Questions to Help Build Emotional Intimacy in Your Relationship appeared first on Mindful.

Create a Journaling Habit that Works for You

Tue, 26 Jan 2021 18:50:00 +0100
Paying attention is a powerful practice, the key to presence, and the foundation for mindfulness. As we slow down and tune our senses to what we see, hear, taste, touch, or smell, we release thought and find the spaciousness to relax and deepen into the present moment. Combined with the benefits of mindfulness, a journaling practice can make an impact on your mental health and overall well-being.Journaling is not about being a good writer, or even a prolific one. Whether it’s gratitude jou

Focus Your Awareness with These Visual Breath Practices

Mon, 25 Jan 2021 20:49:00 +0100
Awareness awakens when attention is focused on breath’s coming and going at our nostrils. This awareness can expand to include the whole body breathing and bringing our mind the gift of undivided attention. To awaken, pay attention. It’s that simple. When our mind wanders (that’s when, not if), as soon as we’ve noticed, we gently return our awareness to our breath. And smile. Mind-wandering isn’t failure. Observing it is an important part of getting to know our

Daily Practices to Strengthen Your Relationship in Challenging Times

Fri, 22 Jan 2021 18:51:00 +0100
Just recently, our nine-year-old daughter taught us a profound lesson about the nature of relationships.She arrived home from school one day in a frenzy. She stomped around her room trying to get our attention. She complained incessantly about our dinner choice. She broke down into tears over a slight bonk to her knee.When we finally sat down for dinner, we asked her, “Is this how you act at school?” “No, you guys,” she said, “I use up all of my good behavior a

How to Manage Stress with Mindfulness and Meditation

Thu, 21 Jan 2021 06:47:00 +0100
What Is Stress?Stress and the BodyHow Mindfulness HelpsHow to Manage StressMeditation for Stress
What Is Stress?
According to the National Institute of Mental Health, stress is the brain and body’s response to change, challenge, or demand. It is the body’s natural defense against danger brought on by an event or thought that makes you feel frustrated, angry, or nervous. When a stressful event occurs, the body is flooded with hormones to avoid or confront danger. This is commonly refe

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

Thu, 21 Jan 2021 05:53:00 +0100
We’re constantly being fed images of things that are supposed to make us happier and our lives fuller. A recent survey of millennials asking them what their most important life goals were, shows that over 80 percent said that getting rich was a major life goal. And another 50 percent of those same young adults said that another major life goal was to become famous. This belief influences how we move through life; we push ourselves harder at work, pressure ourselves to achieve more, and con

Sharon Salzberg on Why Love Will Drive Out Hate

Wed, 20 Jan 2021 17:16:00 +0100
I think more than almost anything, the quotation that has returned to my mind again and again in this last period of time is from James Baldwin, “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”Pain abounds, and it’s often so hard to look at. Anyone who has practiced introspection—meditation, psychotherapy—has had to work to separate revelation of their damaging e

A Simple Practice to Calm Agitation

Tue, 19 Jan 2021 20:23:00 +0100
Mindful Practice: Ease Stress and Calm Agitation1.Find somewhere to sit, stand, or lie down that gives you a sense of safety and stability. Take three deep breaths, in through your nose and out through your mouth. Then settle into a natural breathing rhythm.2. Feel your forehead relax, along with your eyes, your jaw, your whole face. Feel the relaxation and release of your neck, your shoulders, and your belly. Imagine a radiant sun beaming from within your heart. Picture yourself at the center o

You Are Not Your Moods

Tue, 19 Jan 2021 19:23:00 +0100
There are various factors that determine why you get into a mood and how you get out of one. Before we explore that, it helps to understand the difference between an emotion and a mood. An emotion is shorter in duration, higher in intensity—like a spike of energy. A mood happens over more time. “You can be grumpy all day, but you can’t really be in a rage for the same period,” says Philip Gable, assistant professor of psychology at University of Delaware.How are moods dif

Can Tech Work for the Greater Good?

Tue, 19 Jan 2021 19:16:00 +0100
In 1946, at the outset of the baby boom, readers of the “funnies”—what comic strips were often called back then—saw uber-cop Dick Tracy communicate for the first time with his squad using the “Two-Way Wrist Radio.” In the sixties, it became a wrist TV, and the cops communicated using an early form of FaceTime.Does Social Media Make Us More Connected?Like many children, I thought the wrist TV was super cool, and my friends and I even pretended we had one. We ne

The Wisdom of Loving Your Enemy

Tue, 19 Jan 2021 19:14:00 +0100
It has been a time of rage, despair, and divisiveness. The enemy is everywhere. As we batten down the hatches against the threat of one another, it might be worth pausing, just for a moment, to be curious about the price we pay for holding on to hatred.The brain is amazing at spotting potential threats. When you are under attack, hormone blasts turn you into a temporary superhero so you can run like hell or fend off acute pain. In small doses, this cocktail of adrenaline, cortisol, and a thousan

How to Find a Therapist That’s Right for You

Tue, 19 Jan 2021 19:13:00 +0100
Know when to seek helpWhile Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ability to function is curtailed by “feelings of anxiety, lack of motivation, feeling lost or hopeless, social issues, dealing with oppression, relationship struggles, grief, family crisis, unprocessed trauma, etc. If you&rs

How I Stopped Terrorizing Myself

Tue, 19 Jan 2021 19:12:00 +0100
I’m standing on stage in front of 150 people, the spotlight bright in my eyes, the microphone solid in my hand. Their faces stare up at me, expectantly. I’m there to tell them a story. For a lot of people, being on stage in this way is a nightmare. Stage fright can make your heart pound, your mouth go dry, your limbs quake. But not me. I’m comfortable here. My worst nightmare awaits me later, at home. It’s also what I’m on stage to talk about.“For decades&mdas

How Are You Seeing The World?

Tue, 19 Jan 2021 19:11:00 +0100
The practice of mindful looking starts with unburdening ourselves of the stories we’re constantly telling ourselves, says Diana Winston, director of mindfulness education at UCLA’s Mindful Awareness Research Center. It’s the difference between “looking,” she says, and “looking to see something.” It’s not as easy as it sounds.Each day, most of us think nothing about the fact that we wake up and don’t make a move until the sunlight or a light t

Mindfulness May Enhance Your Generosity

Tue, 19 Jan 2021 19:10:00 +0100
Can Mindfulness Meditation Help People to be More Giving?A team of researchers at Yale University and UCLA assigned 326 workers who were registered with a labor crowdsourcing platform to either a mindfulness group or a control group. Those in the mindfulness group watched a short breathing meditation video. The control group saw a video teaching kids how to draw Mickey Mouse. Both groups provided demographic information and were told that they would receive either $1, $2, or $3. They were then g

Sharon Begley: Remembering a Top-Flight Science Journalist

Tue, 19 Jan 2021 17:34:00 +0100
Sharon Begley, our longtime science columnist, died of cancer on January 16, 2021, at age 64. Our thoughts and good wishes go out to her family and her wide circle of colleagues, for whom she was an exemplar of the highest standards of the journalistic profession.Sharon holds a special place in our hearts here at Mindful. In our formative days, she was the first person to agree to a regular column, at which point we danced a little jig. She has appeared in every issue since. No one else holds th

3 Ways to Get Your Workout Off Autopilot

Tue, 19 Jan 2021 16:37:00 +0100
People might have had to get creative, but throughout the coronavirus pandemic, we’ve found ways to bike, walk, or work out, and it’s offered something that felt comfortingly close to normal. One survey conducted during the pandemic found that 70% of the participants reported doing the same amount of exercise, if not more.But exercise can be hard, not just for people who are new to it, but also for those who do it regularly. It takes effort and self-regulation. And that can be tiring

How to Calm Racing Thoughts at Bedtime

Tue, 19 Jan 2021 15:56:00 +0100
Q.I can’t stop ruminating before bed—which doesn’t lead to a good night’s sleep! How can I use my practice to get some rest?A.If you can, set aside a few minutes to meditate before you go to bed, or to journal if that’s your preference—but give your mind some time to unwind. Our minds hum, even when we’re tired, so give yours an outlet so that you’re not stuck in rumination. And then, when you do get in bed, try a body-scan meditation. That can hel

Taking Off Our Masks, Conquering Blursday, and Other Good News

Tue, 19 Jan 2021 15:53:00 +0100
Playing AroundWhen his daughter Harper was four, G Cody QJ Goldberg realized most playgrounds just aren’t accessible. Harper uses a walker, and the wood chips at the playground got stuck in the wheels before she could even reach the play equipment. Her family founded Harper’s Playground, a nonprofit “driven by the vision of a world in which no one is left out,” according to their website.To make playgrounds radically inclusive, Goldberg recommends “three levels of i

How Do You Offer Yourself Kindness?

Tue, 19 Jan 2021 14:25:00 +0100
How do you speak to yourself with self-compassion?@louiselieffering
reminds us there’s
beauty all around if
we take the time to
appreciate it.“Me: I’m sorry… Also me: I forgive you.”
– Pamela C.“I remind myself every day that This Too Shall Pass.”
– Deanna B.“This moment does not have to ruin the rest of the day. A new day can start right now.”
– Tracey N.“Whenever doubt creeps in, I remind myself, ‘You’ve

What to Eat for Optimal Mental Health

Tue, 19 Jan 2021 11:22:00 +0100
I once had a patient who was confused as to why I talked about her gut while treating her mind. To her, it seemed irrelevant. “After all,” she said, “it’s not like they are actually next to each other.”
While your gut and brain are housed in different parts of your body, they are physically connected.The vagus nerve, also known as the “wanderer nerve,” originates in the brain stem and travels all the way to the gut, connecting the gut to the central nerv

A Gentle Movement Practice to Connect to Your Brave Heart

Tue, 19 Jan 2021 01:32:00 +0100
Welcome to Urban Yoga: The people’s practice for the people, by the people. My name is Boo Boafo, and thank you for joining me. As we explore our breath and mindful practice today, we’ll be connecting to our brave heart. Guided Meditation: Connect to Your Fearless Heart A Gentle Movement Practice—Urban Yoga Foundation 16:27
1. Start by finding a comfortable seat. You can sit on a yoga block, a cushion, a sweatshirt, or a chair. Ground yourself in your seat, finding

A Gentle Movement Practice to Connect With Your Brave Heart

Mon, 18 Jan 2021 01:32:00 +0100
Welcome to Urban Yoga: The people’s practice for the people, by the people. My name is Boo Boafo, and thank you for joining me. As we explore our breath and mindful practice today, we’ll be connecting to our brave heart. Guided Meditation: Connect to Your Fearless Heart A Gentle Movement Practice—Urban Yoga Foundation 16:27
1. Start by finding a comfortable seat. You can sit on a yoga block, a cushion, a sweatshirt, or a chair. Ground yourself in your seat, finding

How to Plant Yourself in an Environment that Enriches You

Fri, 08 Jan 2021 17:54:00 +0100
It’s common to feel overwhelmed by difficult emotions, a sense of aloneness and separateness, or dissatisfaction with a current relationship. Being caught in unhealthy patterns that you might have recently developed or have had for a long time might make it difficult to know how to integrate the shifts you want to make into your life.

However, it’s possible to get yourself back on track and begin to make those shifts. And while it takes a combination of internal changes like c

How to Defuse an Argument with Your Partner

Wed, 06 Jan 2021 19:13:00 +0100
One of the unique quirks of the human brain is its propensity to mirror the states of others. When we see an eight-week-old baby smile, we can’t help but smile. It just sort of happens.But the opposite is also true. When we experience our partner’s irritation and anger, we get pissed. We feel an instant surge of irritation and anger. It just sort of happens. Psychologists have a name for this phenomenon. They call it “complementary behavior”: the natural human tenden

A Guided Meditation to Set your Intentions for the New Year

Tue, 05 Jan 2021 17:59:00 +0100
While many of us take stock at the end of a year, set goals, or make new plans for the upcoming year, that sense of letting go of what we’re caught up in and the habits we’ve been living through are a part of our everyday mindfulness practice. Each time we sit for a few minutes, there’s an opportunity to let go of wherever our minds, attention, and awareness have gotten caught up in, come back, and realign ourselves with our best intentions and efforts. It might be a sense

Allow the Storm to Pass: A Guided Meditation for Resilience

Mon, 04 Jan 2021 23:47:00 +0100
Sometimes we can see our intense emotions coming, and sometimes we can’t. Emotions can build up, increasing in strength slowly. At other times, they crash down on us all at once. We can get lost in our emotions, swept up in a feeling. They can be beautiful and they can be scary. In all of these ways, emotions are like storms.Let’s look to different aspects of the hurricane and see how they connect to our own thoughts, feelings, and sensations. The good news is that storms

A Month of Daily Mindfulness Practices

Fri, 01 Jan 2021 18:04:00 +0100
Meditate with us weekdays at 1pm ET! Join Chris Willard and Mitch Abblett Monday through Friday for live guided meditations all month.
JOIN ON FACEBOOK WEEKDAYS AT 1 PM ET
Chris WillardChristopher Willard is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults. He has been practicing meditation for over fifteen years. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mind

The Top 10 Guided Meditations of 2020

Thu, 31 Dec 2020 17:26:00 +0100
At Mindful we aim to deliver practical and high-quality resources for our readers so they can build their practice. Meditation and other mindfulness practices have powerful potential to make real change accessible and tangible. Our guided meditations are comprehensive and walk you through the practice step-by-step so that we can meet you where you are, regardless of your level of experience. 2020 has been a big year for all of us. Whether you’re looking to embrace difficult emotions,