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  • The G.R.A.C.E. Practice: A Moment to Engage in Self-Care

    via mindful.org
    The G.R.A.C.E. Practice: A Moment to Engage in Self-Care
    In the latest Mindful Live session, Michelle Maldonado discussed resilience for divided times with Mindful’s editor-in-chief Heather Hurlock and offered a short guided G.R.A.C.E. practice.The practice was created by Buddhist teacher Roshi Joan Halifax, and has been adapted for many audiences and populations, Maldonado says. Each of the letters in the acronym guide us, helping us to support ourselves in any moment. Saying the name alone—G.R.A.C.E—invites the body and the mind to
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