Nigeria Lifestyle news

Every one knows that a balanced diet typically consists of the 6 main classes of food, but can you create a balanced meal with Nigerian food? Most of Nigerian foods are actually healthy, especially if you know how to combine it. Here's how to create a proper balanced diet with Nigerian food.1. CarbohydrateDigestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, m

Abuja has developed a reputation, a rather incorrect one, for its exorbitant prices. However, there are a lot of things you can do on a small budget. For the ballers on a budget, here are a few things you can do for 5k or less in Abuja.If you seek adventurous things to do in Abuja or free and cheap date ideas, there's also space for you. No matter what your idea of fun is, there is something for everybody in Abuja. See the list of things you can do in Abuja for N5000 or less.1. See a movieThere

Do you know that some of the best of Africa come alive during this time of year? Here is a list of places you can plan your escapes for. You deserve a getaway this December. Here's a list of places with buck load of activities to do this period.1. Calabar, NigeriaThe city of Calabar in Nigeria is one city that comes alive in December. The contrast in visiting this time and any other time in the year is very clear. This is because this is the time when the Calabar Carnival happens. This is the pe

They are not insecure or unnecessarily protective or insanely jealous. You can be in a relationship with a man who is either weak or strong.When you date one who is emotionally weak and unstable, your relationship tends to suffer until he works on aspects of his character and elevate his mindset to accommodate the whole of you and the dimensions you come in.With strong men, however, that is what you get from the get go. They are not insecure or unnecessarily protective or insanely jealous or any

Because everyone deserves a second chance and a better shot at this thing called love. Dating in this time and age is quite stressful for everyone but must feel a little difficult for single mums who have to both think of their kids, society's stigma and the need to get it right at the second [or more'th] time of trying.Because everyone deserves a good second chance and a better shot at this thing called love, here are tips for single mums who want to date again, according to Aminat Ayeni, a pop

The cheesy garlic bread that is usually an added snack when you order Domino's pizza is actually very easy to make. Here's how to prepare Domino's style cheesy garlic bread.Cooking time1 hour 30 minutesRecipe categorySnackRecipe cuisineForeignCooking methodBakingRecipe Yield8 servingsIngredientsFor bread:300 gm All Purpose Flour1 tsp Instant Yeast1 tsp Sugar Granulated1 tsp Salt180 ml Lukewarm Water1 tbsp ButterFor Stuffin

From Lagos to Shanghai, here is a guide to pronouncing these places correctly and avoiding any more travel faux-pas. We have previously compiled a list of countries you've been mispronouncing, now we're back with another 15 places you have been pronouncing wrong your whole life.Here is how these places are incorrectly pronounced, and how they should be.1. Lagos, Nigeria Lagos is one melting point of cultures and people. However, contrary to what foreigners think, it is not pronounced "Lah-g

Happy and in love from 2013 till date. Happy wedding anniversary to comedian Ushbebe whose marriage reaches a special 5 year mark today!The comedian whose real name is Justice Nuagbe and his wife, Annette Osa-Agbontaen tied the knot on 23rd November 2013.  Today, the 5 anniversary of that beautiful union, the former banker goes on to Instagram to share series of throwback pictures from his wedding day.With multiple posts, the comedian celebrates his marriage and the journey that he and his

She's stylish and talented; Teni Adeola is the next big thing in fashion according to Teen Vogue and we're inclined to agree. Take a look! Laying eyes on Teni Adeola, you might be mistaken for thinking she's a model or style influencer but this talented young designer is the woman behind a new label that's in everyone's sights. Meet Teni Adeola, the young designer behind rising label 'Slashed by Tia'.20 year old Teni Adeola is a student in college at The New School majoring in

But what about its cousin amaranth? (I know, right...who? Wha?). Yep, you should probably start stocking amaranth in your pantry ASAP. Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds.But what about its cousin amaranth? (I know, right...who? Wha?). Yep, you should probably start stocking amaranth in your pantry ASAP.But what is amaranth anyway?Like many of its super-grain brothers

Sitting on the couch in her quaint Mediterranean-style Los Angeles home with her tiny rescue pup, Darla, Vanessa explains the inspiration. A month before her Women’s Health photo shoot, Vanessa Hudgens began intermittently fasting. But her primary purpose wasn’t to slim down. Her goal was simple: to feel healthier.Sitting on the couch in her quaint Mediterranean-style Los Angeles home with her tiny rescue pup, Darla, Vanessa explains the inspiration. After noticing how

I have broken up with him severally but he always comes back begging me to give him a chance. Dear BukkyI have been in an on and off relationship with this guy for two years. He claims he loves me and wants us to get married. But sometimes he would go off for days without calling. And when I try calling or sending messages he does not respond.Each time I suggest we hang out together he always says he has other important functions to attend. I have broken up with him severally. But

She's one of the most popular Yoruba actresses in Nollywood and also one of the most stylish. Take a look at Mercy's super-glam style! She's one of the most recognisable faces in Nollywood and she's a popular figure in the industry. As well as being a stellar actress, Mercy also has a killer sense of style. Here's why Mercy Aigbe is one of the most glamorous women in Nollywood.Mercy Aigbe is a Nigerian actress, director and fashion entrepreneur. She known for her roles in Yorub

A city chef and a country farmer take us on a journey through the process of getting food from the farm to the dining table. From the planting of rice to the process of cooking the jollof, all paths lead to the stomach. These two men show us how each chosen passion brings value to the other.Chef Michael Elégbèdé, and Agricultural specialist Olayemi Banjo are two Nigerian men who have a passion for food. Though their paths are very different, there is a vital bond and symbiot

Want to break up with a bad boyfriend but can't find the ginger to do so in a satisfying manner? Just latch on to this 2008 song by RiRi. First things first; get your earbuds [if you can] and plug into Rihanna’s “Take A Bow” -  just because you may have forgotten some parts of the beautifully rendered, sarcastic and sassy-toned magic a skinny Riri unleashed on us in 2018.It’s been 10 solid years since the song was released but time has got nothing on it. It

While your body needs cholesterol in a small quantity, having high cholesterol can increase your risk of heart disease. Here's what you need to know. Cholesterol is a waxy substance that's found in the fats in your blood. Although your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease. Here's how to diagnose and manage your high cholesterol.When you have high cholesterol, you develop fatty deposits in your blood ve

This beautiful bride broke the gram with her stunning bridal look for her traditional wedding. Take a look at the stunning Jummai! Everyone knows that weddings are big business in Nigeria and we love seeing brides get glammed up for their big day. However, this bride managed to grab everyone's attention with her stunning look. Could Jummai be the most beautiful bride we have ever seen? Instagram thinks so!Some may know Jummai Arome as the owner of quaint Lekki bistro Cafe Jade but yesterday, she

Coming up on December 9, 2018, the show is aimed at providing a platform for designers to build their brands and commercialize their creativity.The city of Lagos will host
Africa's first street wear themed fashion show; Lagos Urban Fashion Show 2018 i December.Coming up on December 9, 2018, the show is aimed at providing a platform for
designers to build their brands and commercialize their creativity.Emerging designers are also welcome to showcaseThe best street wear and emerging designers in N

Even if you’re perfectly happy in missionary, you might be curious to know exactly what it’s like out there (er, back there). Chances are if you’re ready to turn things around in the bedroom (quite literally), the thought of anal sex has crossed your mind. Even if you’re perfectly happy in missionary, you might be curious to know exactly what it’s like out there (er, back there). You’re certainly not alone in questioning what the heck anal sex feels

Men's Health Fitness Director Ebenezer Samuel, CSCS, uses this punishing finishing circuit to blast his biceps in just a little over 10 minutes. For growth, sometimes you need to go through hell. That goes double for your muscles - to really pump them up, you have to put them through the ringer.Men's Health Fitness Director Ebenezer Samuel, CSCS, uses this punishing finishing circuit to blast his biceps in just a little over 10 minutes. You won't just pump though end

Shay posted a video of herself in a hospital bed and gown Saturday, with the caption, "Pray for me." Since then, Shay has been updating her fans via Instagram Stories, where she revealed she also had to have a blood transfusion. Love & Hip Hop Miami star Shay Johnson was hospitalized this weekend, and while she didn't reveal what exactly is going on, the visit seemed pretty serious.Shay posted a video of herself in a hospital bed and gown Saturday, with the c

Men's Health Fitness Director Ebenezer Samuel, CSCS, says that varying your direction is essential to keep your lower body workouts dynamic. When was the last time your leg day workout really made you move?Men's Health Fitness Director Ebenezer Samuel, CSCS, says that varying your direction is essential to keep your lower body workouts dynamic. That means breaking free of the stale forward-and-back (sagittal plane) movements that dominate the standard squat

Anthony was one of those instantly likable kids-very respectful, contagious smile, intelligent and quick-witted. Fifteen-year-old male, chief complaint: laceration.I walk into the room kind of excited as I enjoy the artistic component of restoring injured tissue. Anthony was one of those instantly likable kids-very respectful, contagious smile, intelligent and quick-witted. He had broken up a knife fight between two older girls at his high school and received a pretty extensive forearm slash in

Good luck avoiding politics while you share giblets and stuffing with your loudmouth uncle. There’s no shortage of irony in the fact that Thanksgiving, ostensibly our national day of gratitude and unity, falls mere weeks after the midterm elections, which are almost certainly guaranteed to expose the many ways in which we despise one another. Good luck avoiding politics while you share giblets and stuffing with your loudmouth uncle.So much ink has been spilled about the country’s cur

Suspension training - or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term - gives you a chance to shake up your stale training regimen. Why stick to the same old weight training routine when you can use a set of straps, your body, and gravity to get fit?Suspension training - or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the te