​Colorectal surgeon shares 5 things she avoids to lower colon cancer risk

Colorectal cancer, once considered a disease of older adults, is increasingly being diagnosed in younger people. A study by the American Cancer Society (ACS) found that early‑onset colorectal cancer cases are rising in 27 out of 50 countries worldwide. Research shows that diet and lifestyle choices play a major role in colorectal‑cancer risk. In a recent Instagram post, LA based colorectal surgeon Dr Karen Zaghiyan listed five things she avoids to lower cancer risk.

Indian air passengers now have clearer rights during flight disruptions. The Passenger Charter mandates airlines to provide meals, accommodation, and alternate travel or refunds for delays, cancellations, and diversions. Passengers must be informed promptly. While extraordinary circumstances may limit compensation, essential support remains a priority. Know your entitlements to navigate travel issues effectively.

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes to digestion. Struggling to have a bowel movement in the morning is a surprisingly common issue, yet it’s one that can significantly affect energy levels, mood, and overall well-being throughout the day. Research shows that small, intentional habits in the morning can help align your digestive system with your body’s natural rhythms. By understanding how your

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk contains a blend of compounds that help maintain cognitive function, support memory, and protect neural tissue. While these benefits are not immediately visible, research suggests that including egg yolks in a balanced diet may provide subtle yet meaningful support for the brain over time.

Pigeons are one of the major problems that people living in the digital era are facing today. These birds may look harmless and cute, but they are not. Once they start nesting on balconies, pooping on your terraces, and leaving feathers on the railings or windows, they become a nuisance in no time. Also, how can we ignore the health hazards related to pigeon poop? Histoplasmosis and salmonella are some health issues pigeons can create. It is absolutely necessary to keep a hygiene check for homes

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain h

Each year, global health‑rankings such as the Bloomberg Global Health Index highlight a handful of countries whose populations enjoy high life expectancies, low disease burdens, and strong quality of life. Countries like Japan, Singapore, Switzerland, Spain, Iceland and Italy consistently top such rankings. The best part is that what sets these countries apart isn’t anything extraordinary. As simple as it may seem, it’s the combination of diet, lifestyle, healthcare, social hab