5 reasons why drumstick soup is a superfood

Drumstick soup made from the pods-and often the leaves, of the moringa tree is a classic example of comfort food that also delivers real nutritional power. It's served for everything from recovery after illness to everyday weight management in Indian homes. Modern research on moringa is starting to explain why this simple soup is so beneficial for immunity, heart health, blood sugar balance, and digestion. Let's read on to know more about its ultimate benefits.

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small, tangy fruit has captured the attention of nutritionists and health enthusiasts alike. But when it comes to incorporating amla into daily routine, a common question arises: is it better to consume it raw, or as a juice? Are there any subtle differences between these two forms? Here we explore and f

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Here’s a closer look at what each form can offer, and which may be more beneficial.

Thyroid imbalances significantly impact skin, hair, and nail health. Hypothyroidism causes dryness, brittleness, and slow healing, while hyperthyroidism leads to thin, moist skin, hair thinning, and nail abnormalities. Understanding these effects, supported by scientific studies, is vital for managing dermatological issues. Balanced thyroid function, alongside targeted skincare, promotes healthier skin.

Microsleep is a brief, involuntary shutdown of the brain lasting 1–30 seconds, often arriving with tiny dream-like flashes and no warning. Anaesthesiologist Dr Myro Figura describes it as the brain “blacking out” after severe sleep deprivation, a danger linked to thousands of road crashes. Sleep clinics warn that inconsistent sleep, long wakeful hours and late-night driving make these episodes far more likely.