• The Do’s and Don’ts of Mass Gain Supplements

    Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition to being thrown various kinds of supplements that supposedly helps you build muscle, you’re also recommended all sorts of brands that majority of “seasoned” veterans swear by.
    Do they all work? In a way, yes. Majority of the advice you receive is done in good faith. But, are they necessary? Not exactly. In fact, you could save yourself a
  • CBD Builds Muscle

    As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled in a million directions, whether it be chasing my goals in sport, trying to maintain children’s needs or making sure that I look and feel my best. I love my lifestyle, but I’ve learned the hard way that I’m not invincible, and fatigue, stress, and burning out can and will happen if I don’t take care of myself. Over the past 3 years, I have competed on average of 6 t
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I shouldn’t have tried that last set. My recent lower back spasm occurred while just messing around here at the house this last Memorial Day weekend, literally doing nothing. This latest occurrence was probably the worst to date. I just laid there on the floor for a good while in pain before my wife could even help me get up. That first 24 hours, I could barely walk and it was really more like
  • Yoni Deboes haalt podiumplaats op EK bodybuilding | Tielt-Winge | In de buurt - Het Laatste Nieuws

    Yoni Deboes haalt podiumplaats op EK bodybuilding | Tielt-Winge | In de buurt  Het Laatste NieuwsDe 25-jarige Yoni Deboes uit Sint-Joris-Winge heeft brons gehaald op het EK bodybuilding in Manchester. “Bodybuilding en 'men's physique' worden vaak in ...
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  • Gratis Poseerclinics voor dames op 1 en 15 september

    Ook dit najaar organiseert de NBBF weer gratis poseerclinics voor haar leden. Onder de bezielende leiding van damesbondscoach Floor van Putten mogen alle dames naar hartenlust komen oefenen. Floor zal weer een aantal topatletes uitnodigen om haar te ondersteunen
    De clinics zullen weer plaatsvinden bij Eagle Gym te Capelle aan den IJssel.
    Het is toegestaan om beide clinics te bezoeken. We verwachten wel dat je je afmeldt mocht je onverhoopt verhinderd zijn.
    Je deelname kun je regele
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that bad for you? We’ve been eating bread for thousands of years, yet, millennia later, it’s basically considered death by the slice. What gives?
    Popular eating plans gives–that and the way we make bread nowadays.
    Low Carb, Keto, Atkins, you name it, along with bread made to have a long shelf life instead of delivering nutritious carbs, and it’
  • When is the Best Time of the Day to Train?

    With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient for their lifestyle. 
    While it’s good to get in the reps whenever you can, is there a specific time of day better suited for exercise? The answer, according to science, may be determined on what type of exercise you are performing. Whether you are a night owl or a morning person, we are all governed by our body clock, otherwise known as the Circadian clock or Ci
  • Compleet Fotoverslag Nederlandse Kampioenschappen 2019 vanaf nu online

    We hebben een uitgebreid fotoverslag gemaakt van de Nederlandse Kampioenschappen 2019, zoals die op 14 april j.l. werden gehouden in het Orpheus Theater in Apeldoorn.
    Met veel foto’s van iedere afzonderlijke klasse en natuurlijk alle uitslagen en winnaars!
    Klik op deze link om het complete fotoverslag te zien.
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  • Jennifer Mellies zevende op EK bodybuilding: 'Superblij' - Noordhollands Dagblad

    Jennifer Mellies zevende op EK bodybuilding: 'Superblij'  Noordhollands DagbladDe in Breezand geboren en getogen 28-jarige Jennifer Mellies uit Amsterdam is zondag zevende geworden op het EK Bodybuilding.
  • Zevende op EK bodybuilding - Noordhollands Dagblad

    Zevende op EK bodybuilding  Noordhollands DagbladDe in Breezand geboren en getogen 28-jarige Jennifer Mellies uit Amsterdam is gisteren zevende geworden op het EK Bodybuilding.
  • Train Your Mind for Peak Performance

    What is Flow?
    Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals who have experienced the state of flow describe it as “being in the zone” or having complete focus and a sense of control over their performance. When we experience flow, we have heightened awareness and a decrease of the self-consciousness that we may have once had about our performance ability. 
    Flow state is universal, meaning it can be expe
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.
    In a Blender combine:1/2 cup old fashioned oats
    1/2 scoop vanilla flavored CutCake Protein from Gains in Bulk
    1/2 tsp baking powder
    1/4 tsp baking soda
    small pinch of salt
    1 whole egg
    1/4 cup liquid egg whites (from a carton)
    1/2 tsp vanilla extract
    1/2 large ripe banana
    1/4 cup almond milkDirections:Add dry ingredients to the bender and blend for about 15 seconds
    Add wet ingredients and blend
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