• Anti-Inflammatory Foods Beat Death

    A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce life span. Discoveries coming out of the Mossakowski Medical Research Centre in Poland shed light on the powerful effects of a diet high in anti-inflammatory foods.Researchers examined data on 5,000 Eastern Europeans. Their mortality rate was significantly greater in the subjects who had higher levels of CRP and interleukin-6. This was true even i
  • Skip The Post-Workout Cheesecake

    If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be sure to skip the fast immediately after the gym. Brand-new research from Medicine & Science in Sports & Exercise shows that high-fat feeding after workouts suppress muscle gain.In the study, trained athletes performed two workouts a day: high-intensity interval training in the morning and steady-state cardio in the afternoon. In one period the athletes were given a high-carb diet,
  • Iron Butterfly?

    In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears eight billion people. New research, published in the Journal Of Agriculture And Food Chemistry, now shows that insects are also an incredibly plentiful source of dietary iron.Scientists chose various insects and subjected them to a test that also assesses the bioavailability of their iron. Buffalo worms proved to contain more iron than sirloin, while grasshoppers and meal wor
  • UITSLAGEN NEDERLANDS KAMPIOENSCHAP 2017

    Ga naar www.nederlandsekampioenschappen.nlonder informatie ga naar juey uitslagen.
    The post UITSLAGEN NEDERLANDS KAMPIOENSCHAP 2017 appeared first on .
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  • Nature’s Anti-Depressants

    What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out of New Zealand found that people who eat vegetables are happier and more creative. A research team from the University of Otago surveyed over 400 adults ages 17 to 25. Each subject maintained a food journal for two weeks and answered a daily series of questions that measured their happiness, curiosity, and creativity.On days the subjects ate more vegetables, they scored significantly higher
  • Look Better Naked With Fish

    Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS One. Subjects in the experiment were older females who took five grams of fish oil a day (two grams EPA and one gram DHA). After 12 weeks of daily supplementation, all of the women who took fish oil experienced decreased heart rate at rest and while exercising as well as increased muscle mass.Interestingly, the women who had been given fish oil burned the same amount of fat
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