• Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game? If so, you might want to crack open a bottle of cockroach milk. Scientists at India’s Institute For Stem Cell Biology And Regenerative Medicine looked into whether milk protein found in the gut of the Pacific beetle cockroach—a bug that gives birth to live babies instead of laying eggs—resembles milk from a human or cow. They found that cockroach milk had more
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so much time working to build. The beauty of a strong and simple BCAA formula is that it spares the muscles you craft, instead of letting them wash away like a sand castle in high tide. BCAA 12,000 Powder by Ultimate Nutrition is a solid performer in the BCAA category, supplying an effective dose of leucine, valine, and iso-leucine. Over the last few years, leucine has taken
  • Is this Sydney's hardest cop? - dailytelegraph.com.au

    dailytelegraph.com.au
    Is this Sydney's hardest cop?
    dailytelegraph.com.au
    FAIRFIELD police officer Senior Constable Danny Schneider had a promising future in rugby league with the Penrith Panthers until a shocking head injury during a game sent him on a path into competitive bodybuilding. Following his head injury, Schneider ...
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever.
    By Jenevieve Roper, PhD, CSCS
     
    Ever hear of a food jag? If you have kids, you may know a little something about it. Essentially, with kids, they get stuck in a rut and refuse to eat anything but macaroni and cheese or some other random high-carb, low-nutrient food. Well, as adults, and especially those trying to put on muscle or lean out, we can often find ourselves in a food jag. Except your kin
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  • Local couple looking to pump up High Desert with bodybuilding competition - VVdailypress.com

    VVdailypress.com
    Local couple looking to pump up High Desert with bodybuilding competition
    VVdailypress.com
    VICTORVILLE - The family that lifts together, stays fits together. That's the message of bodybuilders John and Doreen Espinosa who will host a major bodybuilding competition in the High Desert this summer. Approximately 50 natural bodybuilders will ...
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves.
    By Amanda Burrill, MS
     
    Let’s recap the things we do to make every workout count. We get plenty of sleep, establish a pre-workout routine, factor in fashionable yet functional gym gear, and make sure we are properly fed and hydrated. So once you gaze upon your kingdom and the fireworks are about to go off, what could go wrong?
    It’s one of those tragedies that needs to be experienced before it can be ful