Mindfulness news

• Are Your Habits Making You Stressed?

  12-04-2019 16:14 via mindful.org
  You go to work, eat a bagel at your desk, and send four emails while on hold with your doctor’s office. You are a master of multitasking. You reward yourself by making a quick Facebook update, #hustle.  
  Sound familiar? Dan Pontefract, author and former chief executive at Telus, says being busy has become a habit many of us pride ourselves on—and that’s not a good thing.
  “We are ultimately working on the next thing while we’re doing the current thing at the sam
  
  Read more

Follow @NewsMindfulness on Twitter!