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  • How Prisoners Practice Mindfulness Amidst Chaos

    via mindful.org
    How Prisoners Practice Mindfulness Amidst Chaos
    A maximum security prison isn’t the most supportive place to take up mindfulness practice. The places are always noisy with ambient sounds that include talking, yelling, chains rattling, doors banging…even through the night. In addition, prison schedules don’t adapt to the needs of individual inmates, and cellmates might belittle the practice, making it difficult for an inmate to find 20 undisturbed minutes to sit and follow the breath.
    At Folsom Prison in California
    Read more

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