Eating Healthy: 5 best food in Nigeria to burn belly fat

These five foods are among the best sources of protein, fibre, and all the other ingredients and nutrients that help fight fat. Eating healthy protein, healthy fats, and healthy carbs can help target that belly fat. These five foods are among the best sources of protein, fibre, and all the other ingredients and nutrients that help fight fat.  ALSO READ: Wonderful benefits of pistachiosYou can base your meals and snacks around them, but you don't have to. Just be sure to incorporate them int

Brew a cup of chamomile tea and set the mood for a better sexual experience.While there are many supplements and concoctions marketed as natural aphrodisiacs, the answer to a more fulfilling sex life might be surprisingly simple: a steaming cup of chamomile tea.Research suggests chamomile tea might offer some unexpected benefits for your sexual health, both physically and mentally.5 ways chamomile tea enhances your sexual health Sex is about more than just physical intimacy. A relaxed mind and b

Let’s go down memory lane with some of the fun snacks we ate as children.If you were a child in the 90s or the early 2000s, the fun part of school was the cheap afterschool snacks. They cost kobos and remained at ₦5 for a long time.Children these days will never know what it means to buy cheap snacks. Nowadays, biscuits cost at least ₦50 and juice boxes are about ₦100.Here are some of the old school snacks we ate:1. Biscao Biscao tasted delicious [Nairaland]This chocolate

Are you experiencing missed periods, tender breasts, or unusual food cravings?Whether you're actively trying to conceive or suspect you might be pregnant, a pregnancy test strip can be a readily available tool to help you find out. These handy little strips offer a quick and convenient way to detect the presence of a pregnancy hormone in your urine. But with so many options on the market, how do you choose the right one, and what are their pros and cons? This guide will help you understand.READ

The men on this list are major contributors to Nigeria's economic development.Nigeria boasts a thriving entrepreneurial spirit and a growing economy. At the forefront of this progress is a group of remarkable individuals who have built vast fortunes through innovation, strategic thinking, and a relentless pursuit of success. Today, we discuss the lives of the 10 richest men in Nigeria, exploring their backgrounds, wealth sources, and the impact they have on the nation's economic landscape.1. Ali

Sharing and transferring data on Glo has never been easier.Running out of data can be annoying, especially when you're glued to your phone catching up on the latest trends or chatting with friends. Need to help a friend in data distress? Running low yourself and need a quick top-up from a generous buddy? Sharing and transferring data on Glo is a simple process that can be your saving grace (or theirs) in data-hungry times.There are three main ways to share and transfer data on Glo:Direct data tr

Pay attention to the signals a woman is giving you, but don't overthink it.Have you ever met someone and felt an instant connection, but weren't sure if the feeling was mutual?Maybe you're chatting with a woman you find interesting, but her smile seems a little too polite, or her posture seems closed off. It can be tough to decipher whether someone is attracted to you. People communicate their interests through nonverbal cues, more commonly known as body language.Here are 10 body language signs

Claims by a Ghanaian medical doctor, Dr Hanson Asare, that eating too much kenkey could lead to cancer have sparked a debate, with other medical professionals and the meal's lovers challenging his assertion.While addressing a gathering at an event, he stated that the popular Ghanaian delicacy has high levels of aflatoxins, which are carcinogenic."Kenkey is one of the best meals in Accra, but I tell you, most of the kenkey in Accra has high levels of aflatoxins that are carcinogenic. So if you're

Color blindness, also known as color vision deficiency, is a condition where someone's ability to see colors is different from what most people experience. Here’s an overview covering its causes, treatment options, and prevention:CausesGenetics: The most common cause of color blindness is genetics. It usually occurs due to an inherited defect in the X chromosome affecting the photopigments in the retina. Men are more commonly affected because they have only one X chromosome, whereas women

Cats are great pet buddies and it's easier to understand them if you know what some of their behaviours mean.If you are a cat owner you must have noticed some behaviour from your beloved pet that you do not understand. These fascinating creatures sometimes exhibit a range of strange behaviours that can seem perplexing at first glance. However, with a closer look, you can uncover the meanings behind these peculiar habits that your cats exhibit.7 strange things cats do and what they meanHere are s

A new week unfolds, filled with possibilities and challenges.Mondays come with a mix of emotions – excitement for new possibilities and a lingering dread of the tasks ahead. Sometimes, a little dose of inspiration can set the right tone for the days ahead. That's where these short and uplifting prayers come in.Whether you consider yourself religious or simply someone who seeks moments of peace and positivity, starting your week with a positive and prayerful mindset can make a big differenc

Birthday traditions are common in many countries across the world except in this country.Birthdays for almost everyone come once a year. It is something most people look forward to as it is the mark of a new age in their lives. It is a time lots of people throw parties and do all sorts of birthday traditions.Tajikistan is a country in Central Asia that is mainly surrounded by Afghanistan, China, Kyrgyzstan and Uzbekistan. Tajikistan is popular for rugged mountains which is perfect for hiking and

Let's face it, kissing is a fundamental part of human connection. But have you ever wondered, does lip size actually affect the quality of a kiss? This article dives into the fascinating world of smooching, exploring the science behind lip size and its potential impact on that oh-so-special feeling.The Science of Sensory Perception:Our lips are packed with nerve endings, making them incredibly sensitive to touch and pressure. A kiss, therefore, is a complex sensory experience that stimulates var

Why do Nigerians leave their country for greener pastures?For decades, Nigerians have been migrating, populating everywhere from the UK to even Cambodia in search of a better life.There are many reasons people begin to think of migrating, bad electricity, the violence of our people, the police, the failing institutions — take your pick. But for many people, something flips the switch and finally forces them to make that jump.This is what Japa Chronicles will focus on. For the inaugural edi

Respect isn't something handed out, it's earned. It's the culmination of how we treat ourselves and others, our actions, and the way we carry ourselves. The good news is, respect isn't built on grand gestures, but on a foundation of small, consistent habits. Here are a few ways to cultivate those habits and build a reputation worthy of respect.Become a Master of Active Listening:In our fast-paced world, truly listening is a rare gift. When someone speaks, give them your full attention. Make eye

Asking for money, especially from someone close like a boyfriend, requires a touch of tact, honesty, and sometimes creativity to make the request comfortable and considerate for both parties. Here are some creative and effective ways to ask for financial assistance from your boyfriend:1. The casual conversation starterEase into the conversation during a relaxed moment. You could start by discussing your financial goals or recent financial challenges and then gently introduce your need. For examp

On an episode of Pulse Hot Takes, Elvis, David, Chris, and Rachaelcame together to discuss how popular paternity fraud is in Nigeria and the reason why.Different studies show that Nigeria has the highest rate of paternity fraud in the world, with many popular figures in Nigeria coming out to say their wives had children for other men and claimed that they belonged to them.Here's why Paternity fraud is popular in Nigeria1. Accidental reasons Rachel believes that there are many accidental reasons

You can express your love and appreciation for your loved one on their birthday.Birthdays are a time for celebration, reflection, and expressing love for the special people in our lives.Whether it's a parent, child, sibling, friend, or significant other, a heartfelt prayer or wish can truly make their day.This list offers a variety of options, from short and sweet messages to more elaborate prayers, to help you find the perfect words to touch their heart.Short and sweet birthday wishes1. Happy B

Ask Pulse is a weekly advice column, a listening ear to help you sort through your relationship issues, workplace drama, family problems, and whatever is bothering you.This week, Ayomide is asking if her boyfriend will break up with her since his friends are pressuring him to do so.Dear Pulse,Over the Easter break, I went to see my boyfriend, who lives in Kwara, I live in Ife. We recently started dating, and our relationship has been long-distance. I was so happy to see him because we had barely

A healthy you is a happy you, both in and out of the bedroom.Among the many honey varieties, Manuka honey stands out for its properties and potential health benefits. Manuka honey originates from New Zealand and is produced by bees who pollinate the Manuka bush (Leptospermum scoparium). While similar to regular honey, Manuka honey boasts a unique compound called methylglyoxal (MGO). This compound is believed to be responsible for Manuka honey's antibacterial and antiviral properties.Manuka honey

Sharing and transferring data on Airtel is a breeze with Me2U and Data Gifting.Data is the lifeblood of our smartphones, tablets, and laptops. It lets us connect with loved ones, stream Netflix, and stay updated on the latest news. But what happens when you run out of data just as you're about to catch the season finale of your favourite show, or that hilarious video goes viral? If you're an Airtel user, you don't have to worry about that. Sharing data on Airtel's Me2U and Gifting services is pr

Dalia Naeem has taken being a Barbie girl to another level.Dalia Naeem is a 31-year-old presenter and actress who became popular for undergoing 43 plastic surgery procedures.Her unique appearance and transformation have gained global media attention. A video and her makeup artist went viral last year. In the video, her makeup artist told her, “You look so beautiful, my dear. Like Barbie. Your makeup is Barbie.”Many people didn’t agree; the comments under her pictures were not n

Have you ever eaten a popsicle? Did you know a child invented that? Over the years, many kids have shown real creativity and transformed their passion into cool innovations. You'll be surprised that some of the things you know were invented by kids.5 cool things invented by kidsHere are five cool things that kids invented:1. The spill-proof bowl8 years old Lily Born is credited to be the inventor of the "No-Spill Bowl." It is said that she came up with the idea after getting tired of spills duri

Consuming cold drinks on an empty stomach is a common habit, but it can have various effects on your body, some of which might be surprising. Here’s an exploration of what happens when you drink something cold without having eaten anything:1. Gastric shockWhen a cold beverage enters the stomach, the sudden temperature change can cause what is sometimes referred to as "gastric shock." This occurs because the cold temperatures cause the stomach muscles to contract, which can lead to discomfo

Bed bugs are a nuisance, but they are not invincible.Waking up with itchy red bites is never a pleasant experience. But what if the culprit isn't a rogue mosquito but something far more bloodthirsty – bed bugs?These flat, reddish-brown insects feed on human blood and can turn a peaceful slumber into a nightly battle. If you suspect your home might be infested with bed bugs, don't panic. This guide will equip you with the knowledge to identify a bed bug infestation, understand the signs the

In recent months, the topic of the experiences of "eldest daughters" has been trending, with many firstborn girls and women sharing their experiences and responsibilities.The "eldest daughter syndrome" is the emotional and physical burdens placed on the oldest daughters by their family members. According to Sanam Hafeez, a neuropsychologist based in New York City, many eldest daughters find themselves shouldering responsibilities such as caring for younger siblings and managing household tasks f

These women are shattering stereotypes and proving that success knows no gender.Nigeria, Africa's most populous nation, boasts a growing number of successful entrepreneurs. Among these, a remarkable group of women are shattering glass ceilings and making their mark on the business world. They are the wealthiest women in Nigeria, not only accumulating great fortunes but also inspiring future generations with their drive and ingenuity.Here are the stories of the top 5 richest women in Nigeria, the

Being a student in Nigeria doesn't have to mean being broke.Juggling schoolwork, exams, and a social life can be tough enough. But let's face it, student life often comes with an additional challenge: making ends meet. Maybe you want some extra cash for textbooks and school supplies, or perhaps you dream of a little financial independence. Whatever your reason, the good news is there are plenty of business ideas you can explore, even with a busy school schedule.These ventures won't just put some

Many women with big breasts are opting for breast reduction surgery.Reduction Mammoplasty, also as breast reduction surgery is done to reduce the size of big breasts.Here are some things about breast reduction surgery you probably didn’t know:1. It’s possible for breasts to grow backBreast regrowth post-reduction surgery is rare, and when it does occur, it is typically minimal. A study found that around one in five patients experienced some degree of breast regrowth, but the size inc

Incorporating a variety of these options throughout the week ensures your body receives a spectrum of nutrients for optimal skin health.The quest for youthful, healthy skin often leads people down the aisle of skin care products, searching for the next miracle cream.But did you know that healthy skin can also shine from within? Certain foods are packed with powerful nutrients one of which is called retinol, a precursor to vitamin A, that plays a vital role in promoting healthy skin.Retinol-rich