• Banky W, Adesua Etomi’s 1st traditional wedding anniversary is here!

    One year after, their #BAAD2017 continues to provide major romantic moments! It’s already one year since Banky W and Adesua Etomi’s #BAAD2017 traditional wedding – and we’re still struggling with the idea that it’s really been one year already!In typical fashion, the TV sweethearts have the best words for each other today, November 19, 2018.Banky writes on his Instagram feed that:“By far the best decision I have made in my adult life, was to wait until I found
  • Kenny Blaq to host The Beatz Awards 4.0 this November

    The artistic and stimulating award platform, which celebrates the core of music across different genres will take place at the Shell Hall, Muson Centre, Onikan, Lagos.
    The Beatz Awards is back this year with its 4th edition to honour the the year’s biggest and brightest
    professionals in Nigerian music production, business and
    distribution.Tagged ‘The Quadrant’, the show will hold at the Shell Hall, Muson Centre, Onikan, Lagos on November 21, 2018.The artistic and stimulating aw
  • Today's Christian Devotion 19 -11-2018

    Ezk 9:6 Slay utterly old and young, both maids, and little children, and women: but come not near any man upon whom is the mark; and begin at my sanctuary. Then they began at the ancient men which were before the house. Beloved, because you belon ...
  • Top 10 most satisfying jobs that inspire you towards career fulfillment

    These 10 professions guarantee you more job security and satisfaction. Basically, there are three types of jobs but the best of them is that job you derive satisfaction from.There are jobs that pay you really well, there are those that have to do with helping people and making a difference in their lives; and the last one is the job that gives you immense satisfaction.In no particular order, here are some of the professions, Alison, a free learning platforms for education and skills training con
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  • Here are top 10 most satisfying jobs that inspire you towards career fulfillment

    These 10 professions guarantee you more job security and satisfaction. Basically, there are three types of jobs but the best of them is that job you derive satisfaction from.There are jobs that pay you really well, there are those that have to do with helping people and making a difference in their lives; and the last one is the job that gives you immense satisfaction.In no particular order, here are some of the professions, Alison, a free learning platforms for education and skills training con
  • How necessary is it to seek spiritual guidance when choosing who to marry?

    Nigerians, seeking to avoid future marriage disasters, often turn to God for guidance before choosing a spouse. We examine the pros, cons and wisdom, if any, in this National behaviour. Ours is a society that places a premium on marriage, its sanctity and the bliss of doing it once and getting it right. People dread failed marriages to the extent of remaining in faulty unions despite abuse and other forms of toxic marriage behaviours.The need to not be seen as a marriage failure trumps physical
  • Today’s Christian Devotion 18 - 11 - 2018

    Brethren, God will open the books of remembrance concerning you today. Everyone that is withholding your blessings and entitlements will lose their peace until they locate and release it to you in Jesus Name, Amen.God will open your eyes to see t ...
  • This is why we chose to talk about black women and infertility

    Yet only about 8 percent of Black women between the ages of 25 and 44 seek medical help to get pregnant, compared to 15 percent of white women. Infertility affects at least 12 percent of all women up to the age of 44, and studies suggestBlack women may be almost twice as likely to experience infertility as white women. Yet only about 8 percent of Black women between the ages of 25 and 44 seek medical help to get pregnant, compared to 15 percent of white women. 
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  • The story behind Stan Lee’s favorite marvel catchphrase

    He’s known for helping to usher in what fans know as the silver age in comic books-and by driving the creation of characters including the X-Men, Spider-Man, and Iron Man, he also paved the way for Marvel’s nearly total takeover of Hollywood blockbusters in the past decade. Stan Lee, the chief writer and editor of Marvel Comics who became the face of the brand, has died at 95. He’s known for helping to usher in what fans know as the silver age in comic books-and by dr
  • Sick of box jumps? Try these plyo box exercises instead

    And maybe step ups. But let’s be honest: Nobody wants a bulky piece of equipment that you can only do one or two things with. It’s understandable how you could - box jumps are great for building explosive power and training your fast-twitch muscles - but this particular piece of equipment has so much more to offer. When you look at a plyo box, what exercise do you think of?Odds are, you envision box jumps.And maybe step ups. But let’s be honest: No
  • Mountain scout survival school will get you fit for the apocalypse

    For many, the kind of disaster that requires a sealed-off panic room looms more realistic than ever before-and Shane Hobel, the founder of Mountain Scout Survival School in Upstate New York, is reaping the benefits of this mindset. As the climate worsens and the plot thickens on the global political stage, survivalism has morphed from a laughable fringe group of tuna can-hoarding preppers with Y2K-era bunkers to a legitimate mainstream interest. For many, the kind of disaster that requ
  • Michelle Obama explains the true meaning of strength

    A few floors up from the Men’s Health offices, she took questions from a handful of editors and even sat for an extended interview with an up-and-coming journalist named Oprah Winfrey. To promote her brand new memoir, Becoming (out November 18), the former First Lady paid a visit to the Hearst Tower in New York back in September. A few floors up from the Men’s Health offices, she took questions from a handful of editors and even sat for an 
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  • Meghan Markle rocked yet another pair of comfy sneaks on the royal tour

    But the major diff between Meghan and Cinderella (aside from the fact that one of these ladies is totally fictional): Meghan is not about to wear a shoe as freaking uncomfortable as a glass slipper. It could be said that Meghan Markle is like the modern version of Cinderella. She was a relatively regular person who fell in love with a prince, and married him in a stunning white dress in front of a crowd of millions.But the major diff between Meghan and Cinderella (aside from the fact that one of
  • How fast can a human run, really?

    And that’s just distance runners. Catch a sprinter smashing a speed record and they look like they could keep up with a car chase. Watching elite runners in any form is straight up mesmerizing to me. During a marathon, they look like they’re gracefully gliding across the concrete-when really, they’re somehow maintaining a sub six-minute per mile pace for 26.2 miles. And that’s just distance runners. Catch a sprinter smashing a speed record and they look like they could ke
  • Grab an umbrella because this neck pimple is spewing pus everywhere

    Dr. Pimple Popper started the initial craze, and the notoriety of her popping videos (and TLC show) inspired Instagram accounts and YouTube channels dedicated exclusively to the genre. Nobody likes getting a pimple, but some people make the most of their clogged pores by creating a pimple popping video.  Dr. Pimple Popper started the initial craze, and the notoriety of her popping videos (and TLC show) inspired Instagram accounts and YouTube chan
  • Gabrielle union just posted a thong bikini photo to celebrate her 46th birthday

    Then, she shared a photo of herself on Instagram that was pretty much designed to make the entire world drool over her (incredible) butt in honor of her 46th birthday. Gabrielle Union is crushing it this week. First, she showed up to a Halloween party in an abs-bearing Gwen Stefani costume.  Then, she shared a photo of herself on Instagram that was pretty much designed to make the entire world drool over her (incredible) butt in honor of her 46th birthday. “Looking
  • Blue waffle disease isn’t even a thing—but people are still freaked out by it

    The one in question back then? Blue waffle disease-basically an STD that made parts of a woman's vulva turn blue (yes, really). IDK about you, but it seems like a new sexually transmitted disease pops up every other day-so when a new one reportedly started making the rounds in 2010, it didn't seem thatfar-fetched.The one in question back then? Blue waffle disease-basically an STD that made parts of a woman's vulva turn blue (yes, really).It all started as a bait-and-switc
  • HEAR WORD stage play is back!

    The critically acclaimed woman empowerment play shares generational stories highlighting political, social and cultural factors that limit the lives of women. The highly anticipated HEAR WORD! stage play returns to Lagos this December 28, 29 & 30th, 2018 (MUSON Center) as part of an international tour which includes New York, California and Hamburg, Germany.  The critically acclaimed woman empowerment play shares generational stories highlighting political, social and cultural factors t
  • You can finally buy keto-friendly fat snax cookies in person

    That's where Fat Snax comes into play-a Brooklyn-based keto-centric company that sells low-carb keto cookies. Let's be real for a minute: The keto diet is full of super-tasty things: cheese, bacon, cheese, avocado, cheese...but there's one food mainstay it kind of fails at: dessert. (Sorry guys, Greek yogurt and berries don't count.)That's where Fat Snax comes into play-a Brooklyn-based keto-centric company that sells low-carb keto cookies. The company
  • Women aren't having orgasms. Men don't know why. Let's talk about it

    When it comes to a guy’s climax, the routine is fairly simple: You get a little turned on, there’s some touching or rubbing or partnered stimulation of some kind, and then when you’ve reached the point of no return-a release! Sex can be romantic. Animalistic. Should be pleasurable. Egalitarian. Messy, but in a good way. Fun. Often, it’s straight-up confusing. When it comes to a guy’s climax, the routine is fairly simple: You get a little turned on, there’
  • What are adaptogens, and are they really the secret to stress relief?

    With a bevy of attractive, shiny options, you can choose between established practices-therapists and an array of prescription pills-and more esoteric stuff like meditation, tapping, and yoga. Seventy nine percent of Americans say they’re stressed-out-thanks, work, screaming kids, social media, and deciding what to have for dinner tonight-which explains the rise of the multibillion-dollar anti-stress marketplace.With a bevy of attractive, shiny options, you can choose between establis
  • This superhero core-building exercise packs a punch

    Don Saladino, trainer to actors Ryan Reynolds and Sebastian Stan, stresses the need to diversify your core routine beyond just bodyweight moves like planks and crunches. You'll need more than crunches if you want to build up a superhero-level core of steel. To really hone your abs, you're going to need to push out some weight and add resistance.Don Saladino, trainer to actors Ryan Reynolds and Sebastian Stan, stresses the need to diversify your core routine beyond j
  • Kevin love explains what it feels like to deal with anxiety

    "I [always] had this sense that I was doing something wrong," he explains to MensHealth.com. "I never was. I just had that feeling for no reason." As a five-time NBA All Star and Olympic Gold Medal Winner, it's safe to say that Kevin Love is doing something right. But the 30-year-old Cleveland Cavaliers player has insecurities like anyone else. For Love, these doubts are a source of anxiety."I [always] had this sense that I was doing something w
  • ‘I lost 143 pounds by eating healthier versions of my favorite foods’

    I realize now, food became my crutch (I was sexually assaulted at a young age, and my therapist eventually helped me connect the two things)-but at the time I’d never been overweight as a child but all of sudden, at 15 years old, I began binge-eating...and my body started to rapidly change.I realize now, food became my crutch (I was sexually assaulted at a young age, and my therapist eventually helped me connect the two things)-but at the time, I didn't understand why or how I would e
  • How the November new moon in scorpio will affect you, based on your zodiac sign

    A biggie you’ll want to keep on your radar: a new moon in Scorpio on November 7. And with it, sh*t is about to get real. Somehow, November crept up on us, bringing along some new astrological changes. A biggie you’ll want to keep on your radar: a new moon in Scorpio on November 7. And with it, sh*t is about to get real.What Will The New Moon In Scorpio Mean For Me?Brace yourself: You’re going to be feeling all kinds of feels.“What we should expect from the Scorpio ne
  • Halle Berry says she fasts every morning until 2 P.M

    That's why it's important that you drop everything right now and tune in to Halle's latest Instagram story because she and trainer Peter Lee Thomas are hosting their #PHITtalks series. ICYMI Halle Berry is seriously fit. (As if anyone could miss the 51-year-old's undeniably killer bod.)That's why it's important that you drop everything right now and tune in to Halle's latest Instagram story because she and trainer Peter Lee Thomas are hosting their
  • Exactly how to make a protein shake that tastes amazing

    And, sure, that’s one way to get a quick dose of protein on the go-but it’s not the only way, and it’s definitely not the most delicious. With a little know-how and a few simple ingredients, it’s possible to make a protein shake so delicious you’ll actually crave it. When you think of protein shakes, you might think of gym bros downing a bottle of sludge made from powder and water. And, sure, that’s one way to get a quick dose of protein on the go-but it&rsquo
  • Eco-challenge is coming back in 2019—and it makes an ironman look easy

    The show from mega-producer Mark Burnett (Survivor, The Voice) is actually a reboot of his old Eco-Challenge, which started in 1995. The world of athletic competition shows is only expanding, with American Ninja Warrior, Netflix’s Ultimate Beastmaster, The Rock’s Titan Games, and now, Eco-Challenge 2019-which claims to be the most difficult of all.The show from mega-producer Mark Burnett (Survivor, The Voice) is actually a reboot of his old Eco-Chal
  • Today's Christian Devotion 17-11-2018

    This morning, let God arise and discharge every stranger that supper glued to the vehicle of your destiny. And every attachment of darkness in any area of your life, shall be detached, in the Mighty name of Jesus...amen.Today, God Almighty, shall ...
  • 5 money mistakes you should always avoid

    To avoid financial troubles in the future, here are some money mistakes to stop making. Learning to manage finances at a young age is of utmost importance as failure to start will lead to financial problems in the nearest future.To avoid financial troubles in the future, here are some money mistakes to stop making in your 20’s1. Living above your means To keep your finances in order, you’ve really got to live on less money than you make. That means you'll need to have a side hus
  • 'Unsuitable Ties': An exclusive work of fiction by Sefi Atta [Part 2]

    Sefi Atta weaves colourful lives in Ikoyi, Lagos with her exclusive short story, "Unsuitable ties." The vol-au-vent is perfectly light. She is eating it when Oyinda and her husband, Oliver, walk in. Read part 1 here.“Hello, darling,” Oyinda says. “Sorry,” Yemisi mumbles. “My…mouth…is…full.”She dabs the corner of her mouth with her napkin in a mock-ladylike manner.Oyinda is in a short, black dress and her hair is crop
  • Check out the 5 states confirmed as the dirtiest in Nigeria

    The International NGO, Clean-Up Nigeria, has declared these 5 states the dirtiest in the country. A report has graded Nigerian states according to their cleanliness after a year's study. Check out the 5 states confirmed as the dirtiest in Nigeria.Yesterday, at a conference in Abuja, an International non-governmental organisation called Clean-Up Nigeria, released its 768-page study entitled: “Clean-Up Nigeria National Technical Working Committee Report on the state of the nation’s cle
  • All you need to know about planning a trip to Yankari Game Reserve

    Yankari Game Reserve is a large wildlife park located in the south-central part of Bauchi State, Nigeria. It covers an area of about 2,244 square kilometres. This haven boasts of having the largest surviving elephant population in West Africa. Here's all you need to know about planning a trip to Yankari Game Reserve.Contact number: (069) 43-656Things to take with you: A camera, cash, sunglasses, drinking water, comfortable hiking shoes, your overnight kit and a safari kit.Yankari Game Reser
  • How P/H welcomed Eat’N’Go’s Domino’s Pizza, Cold Stone Creamery, Pinkberry Gourmet frozen yoghurt

    It was a fun filled environment on November 8 for food lovers, families and the press who were opened up to a world of delicious goodness at the launch of Domino’s Pizza, Cold Stone Creamery, and Pinkberry Gourmet Frozen Yoghurt. Stand up PH City! You called, and we listened! Eat’N’Go has brought deliciousness to your city with the official opening of its new outlet on 44 Olusegun Obasanjo Way, Port Harcourt, Nigeria.  It was a fun filled environment on November 8 for food
  • This is how to keep opposite-sex friendships while in a relationship

    The simple secret is in boundaries and respect. Undeniably, when you get into a new relationship, it does not mean you have to drop your old friends, no matter their gender.Relationships that seek to alienate you from your friends are usually flagged as toxic and unhealthy and it’s true. Being in a relationship is not an agreement to reclusiveness. You should still have the opportunity to stay friends with your friends, and to live the type of wholesome, healthy life that likely attracted
  • Recipe of the day: How to prepare pizza at home

    A slice of pizza is a perfect way to end the weekend. Here's how to make your own pizza from the comfort of your phone. Cooking time55 minutesRecipe categorySnackRecipe cuisineForeignCooking methodBakingRecipe Yield10 servingsNutritional value353 kcalIngredients1 package (1/4 ounce) active dry yeast1/2 pound ground beef1 teaspoon sugar1 small onion, chopped1-1/4 cups warm water (110° to 115°)1 can (15 ounces) tomato sauce1/4 cup canola oil3 teaspoons dried oregano1 teaspoon salt
  • 5 most popular masquerades from across the various Nigerian tribes

    Even if you do not know their names, you must have heard about them or seen them at certain ceremonies. Masquerades are very important figures in Nigerian festivities. These are the 5 most popular masquerades from across the various Nigerian tribes.Many cultures believe that they represent the ancestors while some believe they are gods. Whatever the case, they are believed to be mystical and hold related powers, hence should be respected.Some masquerades are so revered that they hardly come out,
  • Christmas Blockbuster, “God Calling”, set to hit cinemas and churches nationwide from Dec 21st

    When Sade, the central character suffers a personal tragedy, she is taken on a journey of self-discovery and faith which transforms the lives all those around her. At a time when the moral and ethical standards of our society are being heavily influenced by entertainment, and we see the Church struggling to be part of the conversation among young people, Heart In Motion (HIM) studios brings an inspirational movie which looks at family and faith through the lens of an unconventional encounter wit
  • Lagos get ready! At The Club with Remy Martin: The grand finale to hold on Dec 6th

    Nothing but the best!! An extraordinary dance club experience fused with dance re-enactments, celebrity performances and Remy Martin of course. This year, Rémy Martin has brought the heat back to back with its “At The Club with Remy Martin” activation across Nigeria and the grand finale is set to hold on December 6th 2018 at the Balmoral, Federal Palace Hotel, Victoria Island, Lagos.What to expect?Nothing but the best!! An extraordinary dance club experience fused with dance r
  • Relationship Talk With Bukky: He loves me but speaks terrible english; I don't know what to do

    I am just scared about accepting his proposal. Please advise me on what to do.  Dear Bukky,I am 28 years old, I finished my NYSC few weeks ago so searching for job now. I broke up with my ex about five years ago and we started dating again February this year.He is a business man, he just finished part- time ND when I met him then but his English writing and  speaking is terrible and I bother about introducing him to my family because of his spoken English, my brother wants me to end up
  • 3 Decades And More! Olu Jacob, Joke Silva celebrate 33rd wedding anniversary!

    Mr and Mrs Jacobs... nothing but beautiful goals. It's a fantastic 33rd wedding anniversary for Olu Jacobs and Joke Silva, one of Nollywood's finest couples ever!For their 2018 anniversary, Joke Silva takes to Instragram to share an anniversary message and give a shout out to the king of her heart.  She posts a family photo and captions it thus:"33years and counting... for all we are and all we have achieved.. so far... thank you Lord. It's all by Your Grace. Happy Wedding anniversary Oludo
  • A retrospective of supermodel Kim Porter's most iconic looks

    As the world mourns supermodel and Diddy's ex girlfriend, Kim Porter, who tragically passed away yesterday, we take a look at her most iconic looks. The world woke up to the sad news of Kim Porter's passing. The ex-girlfriend  of Diddy and mother to 3 of his children passed away yesterday morning after suffering from pneumonia. In celebration of her vibrant life, we bring you a retrospective of supermodel Kim Porter's most iconic looks.Model and actress Kim Porter died on Thursday,
  • Take a look at Tiwa Savage in conversation with British Vogue

    The Afrobeats sensation gets honest and open with British Vogue talking music, career and motherhood. Tiwa Savage was recently featured in the December of British Vogue. The singer sits down to discuss motherhood and the joys of being a woman. Take a look at Tiwa Savage in conversation with British Vogue.In partnership with MCM Worldwide, British Vogue talks with Afobeats superstar Tiwa Savage and they rightly describe her as “the woman at the forefront of the Afrobeats explosion, and whos
  • Linda Ejiofor, Adesua Etomi & other celebrity brides who wed in a garden!

    These are five splendidly cute weddings that will not be forgotten in a hurry! It’s almost December 2018 and if there’s anything we’ve loved about Nigerian celebrity weddings in recent times, it’s the way there have been a lot of excitement in varying forms!There have been beautiful surprises littered here and there as well as some lovely garden and scenic celebrity weddings we would love to see more of.In no particular order, here are five of such splendidly cute wedding
  • Upcoming Events: Must attend events this weekend Friday, November 16 - November 18/2018

    The weekend is here again. Thinking of where to hang out? Look no further. Hi, here are our picks of the events holding this weekend in and around Nigeria and other countries.Rest assured, you will not be short of places to go, have some fun, and unwind from the long week's stress.BarBar’s FreshFriday  Date:Friday, November 16, 2018Time: 8PMVenue:BarBar, Victoria Arobioke Street, Lekki Phase 1, Lagos.One Africa Music Fest  Date: Friday, November 16, 2018.Venue:Festival Arena, Fes
  • Top restaurants to enjoy Chinese cuisine in Lagos based on your budget

    Chinese restaurants are usually premium but you can also get budget-friendly meals in Lagos. Chinese meals don't have to be a luxury. Here are a list of Chinese restaurants in Lagos for different budgets.Low range budget Low range budget restaurants can you a Chinese meal for an average of N2000-N5000. 1. Chinatown:Chinatown is a Chinese restaurant located inside the Mega Plaza food court on the ground floor at 14 Idowu Martins Street in Victoria Island. 2. Gypsy's Restaurant and Bar: At Gy
  • iCreate Africa hosts Africa’s biggest technical & vocational skills competition in Abuja

    The maiden edition of the skill fest held last month, October 26 - 27, 2018 at the A Class Park, FCT Abuja, Nigeria.iCreate Africa hosts Africa’s biggest technical
    and vocational skills competition in Abuja last month. The skill fest which was an eye-opening experience for all attendees and
    participants held at the A Class Park, FCT Abuja, Nigeria from October 26 - 27, 2018.The skill fest promotes development of TVETiCreate Africa 2018 was targeted at promoting and encouraging the dev
  • 5 reasons why you should spend your weekend at Epe

    Epe might seem like a journey but it is a fast rising destination for a proper staycation for Lagos residents. The weekend is upon us again and one needs a getaway once in a while. Here are 5 reasons why you should spend your weekend at Epe.Epe is a coastal town and local government area in Lagos, north of Lekki. It is quite a distance from the heart of the town but it holds some of the best-kept secrets of Lagos.1. A variety of beautiful resortsEpe is home to Epe Resorts and Spa which gives a w
  • This is why you should stop spending money on vitamin d and fish oil

    Now, the largest clinical trial conducted on these supplements concluded that neither are effective in stopping cancer or heart-related conditions. People commonly take supplements to slow aging and ward off illness, but if you're banking on vitamin D or omega-3 fatty acids to prevent a stroke or cancer, it's time to save your money. Now, the largest clinical trial conducted on these supplements concluded that neither are effective in stopping cancer or heart-related conditions.For years,&n
  • Mark Wahlberg's insane workout schedule was too much for James Corden

    Despite Corden's shock that the dad of five actually begins his day this way, Wahlberg decided to stick to business. After Mark Wahlberg posted his grueling workout schedule to Instagram back in September, James Corden decided he wanted to see if he could keep up with strict regimen.Spoiler alert: He can't. On The Late Late Show Wednesday, Corden documented the experience for a segment of his show. The day began with a 2:30 a.m. wake-up call, followed by prayer