Beyond Mindfulness: The best way to connect with your higher self - creativity and inspiration.
Dr Shomit Mitter is a hard man to categorise. Yes, he's a hypnotherapist. Yes, he mentored Booker-prize winner Arundhati Roy —who pays tribute to him in her book, the God of Small Things. Oh and he ran a multi-million pound aviation business in the ...
Mindfulness meditation may boost mood in women: study
New York, Apr 23 (PTI) Mindfulness meditation may help overcome "negative affect" - a downcast mood or feelings of emotional distress - in women, a new study suggests. Researchers from Brown University in the US measured changes in affect, mindfulness ...
Men: forget mindfulness – the secret to inner peace lies in a frothy ...Telegraph.co.uk
Mindfulness only works for women (and can make men feel worse)
Harold Wood mum-of-two to launch meditation and mindfulness classes for children and teens - Romford RecorderRomford Recorder
Harold Wood mum-of-two to launch meditation and mindfulness classes for children and teens
Hayley Bampton has started up her own business called Happy Little Minds with Hayley which teaches children aged three-18 about mindfulness and meditation. Archant. Driven by her own experiences growing up, a mum-of-two will be launching meditation ...
- Huffington Post
Technology and Mindfulness
Technology it is often seen as a factor that drives people's stress up. One of the main reasons is that we do use technology a lot to manage our business activities, and we associate it mainly with speed. Our mind relates technology only with ...
- The Good Men Project (blog)
5 Tips for Practicing Mindfulness With Your Kids
The Good Men Project (blog)
Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game. April 21, 2017 by Ravishly Leave a Comment. shares. Embed from Getty Images ...
- Deccan Chronicle
Beat college blues by turning to mindfulness
Mindfulness training may be one way to help students successfully transition to college life. (Photo: Pixabay). Washington D.C.: Heading off to college? A recent study has suggested that mindfulness may help freshmen stress less and smile more ...
Study: Mindfulness Helps College Freshmen Feel Happier, Drink LessStudy Finds (registration)
College blues? Turn to mindfulnessBusiness Standardall 7 news articles &ra
4 musings on mindfulness, meditation
After fumbling for about four months with my mindfulness and meditation practices, I've finally regained some motivation and balance. (In my head, I'm doing a dorky, shameless happy dance about this.) I'm back at it more regularly, which is satisfying ...
Mindfulness can do wonders for your sex life
Championed by health professionals, celebrities and a host of best-selling authors, mindfulness has become a hot topic, and the 'go to' approach for optimising health and wellbeing. In its latest application, sexologists and psychosexual counsellors ...
Mindfulness Can Be Just as Effective as Cognitive Behavioral Therapy
There are people who have worked it into their daily life and swear by its health benefits and others who might acknowledge its potential, yet find tons of obstacles when it comes to incorporating it into their routines. New research may boost ...
Mindfulness may not work as well for men - Futurity
Futurity: Research News
Men in a college class reported less improvement to their mood after practicing meditation. Could gendered ways of approaching our emotions explain the gap?
Mindfulness meditation helps women but not men, first study suggestsTelegraph.co.ukall 2 news articles »
- Laurinburg Exchange
Mindfulness for beginners
In a world that caters to having a fast-paced lifestyle, seldom are we encouraged to just be present and explore our current space. But in recent years, the practice of mindfulness has expanded in American culture though practiced Middle Eastern ...
- ScienceBlog.com (blog)
Just breathe: Mindfulness may help freshman stress less and smile more
Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college is a time of great transition for many students — they often are living away from home for ...and more »
- Mindfulness program reduces anxiety, pain, depression
Ellen King knows that a 10-week course called Mindfulness Based Stress Reduction (MBSR) works. She took it 17 years ago when she was diagnosed with MS and hasn't had an attack since. It also helped her through the stress, anxiety and discomfort of ...
- Christian mindfulness meditation
Have you ever been looking through pictures of an important event and thought…I don't remember this? Have you ever had a friend say that they saw you out shopping but that you didn't see them? Have you ever finished a meal and thought, “I didn't even ...and more »
- KOMO News
Seattle artist creates app to teach kids mindfulness through creativity
Catherine Mayer has created what's called the LAUGH app. "Laugh" stands for Let Art Unleash Great Happiness. (Photo: KOMO News). kaughapp2.jpg; laughapp4.jpg; laughapp3.jpg. Image Gallery. 4 photos. 0shares.
The heady benefits of mindfulness in the workplace
Mindfulness and meditation have real benefits for companies, including happier, more engaged employees, says expert Pandit Dasa in this podcast. Podcast. Far from an ashram in India -- at Oracle HCM World 2017 in Boston, to be exact -- I sat in a ...
- Secular Mindfulness-Based Interventions: Efficacy and Neurobiology
Goldin P, Ziv M, Jazaieri H, et al: Randomized controlled trial of mindfulness-based stress reduction versus aerobic exercise: effects on the self-referential brain network in social anxiety disorder. Front Hum Neurosci 2012; 6:295 CrossRef, Medline. 2.
Interview with Mindfulness Specialist Gift Nisanart Dharmakeisirattana
ScandAsia had the pleasure of sitting down with Mindfulness expert Ms. Gift Nisanart Dharmakeisirattana. Ms. Gift serves as the Co-chair of Communications and Development for the International Schools Association of Thailand (ISAT) and is a pioneer in ...
Mindfulness May Rival Talk Therapy For A Variety Of Mental Health Issues
There's a lot of debate about which form of therapy is the most psychologically effective, the most cost-effective, the quickest working and the longest lasting. They all have their benefits and drawbacks, depending on the individual and the kind of ...
Group-based mindfulness therapy 'as effective' as individual CBTGP onlineall 2 news articles »
Does mindfulness have a role in cultivating reconciliation and 'ethical remembering'? - Slugger O'TooleDoes mindfulness have a role in cultivating reconciliation and 'ethical remembering'?
When the Venerable Thich Nhat Hanh addressed over one hundred politicians and representatives of civil society in the Senate Chamber at Parliament Buildings in April 2012, the celebrated Vietnamese Zen practitioner, poet, peace activist and writer ...
- GP online
Group-based mindfulness therapy 'as effective' as individual CBT
Group mindfulness therapy is as effective as cognitive behavioural therapy (CBT) for treating depression, anxiety and stress and can be offered more widely to benefit more patients at lower costs, research suggests. Doctors Net Discuss on Doctors.net.uk.
- Mindfulness Group Therapy Can Be as Good as Individual CBT for ...
A new Swedish study shows that mindfulness group therapy is just as effective as individual CBT (cognitive behavioral therapy) for the treatment of patients.and more »
- Students drawn to mindfulness on campus
At UVM I always hear the term “mindfulness,” yet I never have a complete understanding of what it is and how I too, can practice it. Mindfulness practices are actually informed by Buddhism, said Lindsay Foreman, director of Engage Mindfulness for ...
- Inc42 Media (blog)
Why Mindfulness Is Important For Founders
Inc42 Media (blog)
It's easy to lose sight of the big picture because you have to take care of the 150 things which need to be done on a daily basis to keep your startup live and kicking. Because the buck stops with you, you have to put out the daily fires which plague a ...
The Unexpected Power of Mindfulness & Meditation
There is a sanity and brilliance to mindfulness and meditation, from awakening inner strength, kindness and fearlessness to inviting radical change. As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship ...
To find peace in the present, practice mindfulness
Do you have a moment? How long can you bear to be still without something to do, something to worry about, something to say? Did you know your mind would really like you to try? It seems simple, but it takes practice to find peace in the present. By ...
- Herald Scotland
Mindfulness: Celebrate the miracle of being alive
GLASGOW, SCOTLAND - DECEMBER 05: Sunday Herald columnist Martin Stepek poses for a photograph at the Herald offices on December 05, 2016 in Glasgow, Scotland. (Photo by Jamie Simpson/Herald & Times) - JS. / Martin Stepek. 0 comments.
- Mindfulness just as effective as CBT for a broad range of psychiatric symptoms
Date: April 14, 2017; Source: Lund University; Summary: Mindfulness group therapy has an equally positive effect as individual CBT (cognitive behavioral therapy) for the treatment of a wide range of psychiatric symptoms in patients with depression ...
Mindfulness Helps Increasingly Anxious Students Cope With Stress
In Seattle public school classrooms, students are learning a lot more than reading, writing and arithmetic, because educators are concerned about extreme stress levels among students. In response, schools are beginning to incorporate a new skill into ...
- Raw Story
'Mindfulness' can help treat depression and anxiety, study finds
Symptoms related to certain mental illnesses like anxiety, depression and stress-related disorders can be treated through “mindfulness group therapies.” Yet a new study, which was released Thursday, found group mindfulness therapy is just as effective ...
Mindfulness For Depression: Staying In The Present As Good As Talk Therapy For Many Psychiatric SymptomsMedical Dailyall 2 news articles &raq
- Border Telegraph
Lessons to be learned from 'mindfulness'
A TEACHER behind new 'mindfulness' classes in Biggar has revealed her plans to expand to schools across the Borders. Children at Biggar Primary School are among the first to take part in the new lessons, with discussions already under way to expand ...and more »
- ABC Local
Mindfulness for Mums and Dads
The whole idea of being in the moment might seem a stretch for busy parents trying to juggle everything. Parenting is often described as 10 percent fun and 90 percent frustration! But how can we flip those figures and become more mindful? Dr Diana ...
Mindfulness just as effective as CBT for a broad range of psychiatric ... - EurekAlert (press release)Mindfulness just as effective as CBT for a broad range of psychiatric ...
EurekAlert (press release)
Mindfulness group therapy has an equally positive effect as individual CBT (cognitive behavioural therapy) for the treatment of a wide range of psychiatric ...and more »
Mindfulness just as effective as CBT for a broad range of psychiatric symptoms Lund University - EurekAlert (press release)Mindfulness just as effective as CBT for a broad range of psychiatric symptoms Lund University
EurekAlert (press release)
Mindfulness group therapy has an equally positive effect as individual CBT (cognitive behavioural therapy) for the treatment of a wide range of psychiatric symptoms in patients with depression, anxiety and stress-related disorders. Researchers made the ...and more »
- Offaly Express
Mindfulness And Positive Psychology Course Set for Tullamore
A practical mindfulness course will be run over three mornings in three consecutive weeks next month and will help people manage and reduce anxiety, stress and worry using mindfulness and positive psychological strategies. The course facilitators are ...
Mindfulness and Other Natural Treatments for ADHD Symptoms
Mindfulness has been called a superpower. A therapy for depression. And even the key to finding calm in a sea of ADHD-fueled distress. But what is mindfulness, exactly? How do you learn it? And does it really improve focus and organization?
New study to investigate how mindfulness training can improve wellbeing - City, University of London (press release)City, University of London (press release)
New study to investigate how mindfulness training can improve wellbeing
City, University of London (press release)
Researchers from City, University of London, in partnership with the mental health charity Mind (City and Hackney), are investigating the mechanisms by which mindfulness meditation and training can improve well-being. The study hopes to test the theory ...
- Bangor Daily News
Do mindfulness and meditation really help?
Bangor Daily News
“Of course,” exclaimed Mary Bitterauf when I asked her if mindfulness and meditation really help. Mary is a certified Mindfulness Based Stress Reduction (MBSR) teacher at the MaineHealth Learning Resource Center. She teaches an MBSR course based on ...and more »
- Bangor Daily News
Do mindfulness and meditation really help? | Catching Health
Bangor Daily News
“Of course,” exclaimed Mary Bitterauf when I asked her if mindfulness and meditation really help. Mary is a certified Mindfulness Based Stress Reduction (MBSR) ...and more »
- Lake Geneva Regional News
Bringing mindfulness to Brookwood
Lake Geneva Regional News
Brookwood kindergarten and first-grade students in a session of Yoga For Kids with teacher Molly Amelse. prev. next. GENOA CITY — How to calm a roomful of rowdy youngsters is, to some teachers and parents, the million-dollar question. For Brookwood ...
How Leaders Can Use Mindfulness To Increase Their Time In 'The Zone'
Mindfulness has currently taken center stage personally and professionally for many of us. Studies indicate that practicing mindfulness results in better sleep, which increases health benefits and well-being. Corporations such as Google, Target, and ...
Will Young is hosting mindfulness workshops at a Gloucestershire festival this summer - Gloucestershire LiveGloucestershire Live
Will Young is hosting mindfulness workshops at a Gloucestershire festival this summer
He's already set to play a sold out session at Cheltenham Town Hall as part of the Jazz Festival but it seems Will Young can't keep away from us this summer. The first ever Pop Idol is also visiting Soul Circus, a yoga and wellness festival taking ...
- Portneuf Sangha hosts 30 minute mindfulness meditation on Sunday
Idaho State Journal
POCATELLO - On Sunday, April 16, the Portneuf Sangha will host a 30-minute mindfulness meditation at its Third Sunday Sit. The meditation will begin at 10 a.m., followed by chanting and discussion. Through mindfulness practices, we learn to respond to ...
- Respect for mindfulness
As a physician and author on the relationship between the mind and the body, it is refreshing that the practice of mindfulness has now passed the test of scientific scrutiny. Mindfulness is not a “new-age” passing fad, but growing in popularity with ...
- Hartford Courant
Simsbury High Graduate Using Mindfulness In The Classroom
Simsbury High School graduate Maureen Hudson is a senior at the College of New Jersey. Hudson, who is studying urban education, has been using mindfulness in the classroom while teaching preschoolers. (Lauren Adams/Contributed Photo).
- The Courier-Journal
Enjoy your role as a grandparent with mindfulness
The role of grandparenting can be challenging territory. Learn to reduce the stress and explore the joy of grandchildren with Patricia Salem, a licensed therapist and mindfulness teacher. In this small group class, you will learn communication ...
- The Canberra Times
Mindfulness for busy mums and dads
The Canberra Times
You've finished a busy day at work, where seven different projects have been discussed and countless issues have been addressed. You're on your way to pick up child number one from netball training and you're already wondering what's for dinner.and more »
- UNM Newsroom
UNM department seeks participants for mindfulness study
The Organization, Information and Learning Sciences (OILS) department is looking for meditation practitioners to take part in a research study. The study will look at how meditation practitioners integrate mindfulness concepts and practices into their ...
- Psychiatry Advisor
Mindfulness Practice Assists With Chemotherapy
HealthDay News — Mindfulness practice during chemotherapy can reduce the blunting of neuroendocrine profiles typically observed in cancer patients, according to a study published in Cancer. David S. Black, PhD, MPH, from University of Southern ...
- Medical Xpress
Mindfulness practice reduces cortisol blunting during chemo
(HealthDay)—Mindfulness practice during chemotherapy can reduce the blunting of neuroendocrine profiles typically observed in cancer patients, according to a study published online April 7 in Cancer. David S. Black, Ph.D., M.P.H., from University of ...and more »